IRL James McTigue
7 HYROX races over 3 seasons. Best Open Men time: 1:25:18 at Dublin 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James McTigue at each race, oldest on the left; lower is faster.The best was 1:25:18 at Dublin (Nov 2024); James McTigue was 3:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:27:08 |
| Dublin | Nov 2024 | Open Men | 1:25:18 |
| Cardiff | May 2025 | Open Men | 1:27:56 |
| Oslo | Sep 2025 | Open Men | 1:31:20 |
| Dublin | Nov 2025 | Open Men | 1:32:56 |
| Helsinki | May 2026 | Open Men | 1:33:03 |
| Oslo | Sep 2026 | Open Men | 1:30:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:50 faster (1:27:08 to 1:25:18).
7 results at 7 races
711th of 1,104 Open Men (faster than 35%). Against the 33 who finished around 1:30:51: most time gained on wall balls (1:37), most lost on the eight runs (4:13). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:16 | faster than 17% |
| SkiErg: | 4:07 | 4:31 | faster than 95% |
| Run 2: | 5:38 | 4:47 | faster than 20% |
| Sled push: | 3:18 | 3:02 | faster than 35% |
| Run 3: | 5:51 | 5:06 | faster than 25% |
| Sled pull: | 4:02 | 4:30 | faster than 72% |
| Run 4: | 6:03 | 5:06 | faster than 19% |
| Burpee broad jump: | 6:06 | 5:25 | faster than 34% |
| Run 5: | 6:10 | 5:18 | faster than 22% |
| Row: | 4:30 | 4:51 | faster than 88% |
| Run 6: | 6:05 | 5:10 | faster than 18% |
| Farmers carry: | 1:47 | 2:07 | faster than 79% |
| Run 7: | 6:26 | 5:11 | faster than 14% |
| Sandbag lunges: | 5:04 | 5:03 | faster than 49% |
| Run 8: | 7:32 | 6:24 | faster than 23% |
| Wall balls: | 6:25 | 7:06 | faster than 61% |
| Roxzone: | 5:36 | 4:56 | faster than 34% |
| Runs (8 km) | 49:47 | 42:32 | faster than 20% |
| Stations (8) | 35:19 | ||
| Finish | 1:30:40 | 1:24:57 | 711th of 1,104 · faster than 35% |
657th of 913 Open Men (faster than 28%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:15 | faster than 31% |
| SkiErg: | 4:05 | 4:34 | faster than 95% |
| Run 2: | 5:17 | 4:43 | faster than 28% |
| Sled push: | 2:47 | 2:31 | faster than 30% |
| Run 3: | 5:29 | 4:55 | faster than 26% |
| Sled pull: | 4:07 | 4:21 | faster than 60% |
| Run 4: | 5:40 | 4:54 | faster than 22% |
| Burpee broad jump: | 7:17 | 5:13 | faster than 16% |
| Run 5: | 5:48 | 5:08 | faster than 24% |
| Row: | 4:34 | 4:44 | faster than 70% |
| Run 6: | 5:46 | 4:57 | faster than 20% |
| Farmers carry: | 1:58 | 1:58 | faster than 50% |
| Run 7: | 5:50 | 4:57 | faster than 18% |
| Sandbag lunges: | 6:18 | 4:56 | faster than 18% |
| Run 8: | 7:22 | 6:00 | faster than 16% |
| Wall balls: | 7:25 | 6:42 | faster than 37% |
| Roxzone: | 7:50 | 6:41 | faster than 23% |
| Runs (8 km) | 46:47 | 41:10 | faster than 24% |
| Stations (8) | 38:31 | ||
| Finish | 1:33:03 | 1:23:29 | 657th of 913 · faster than 28% |
1,767th of 2,325 Open Men (faster than 24%). Against the 71 who finished around 1:32:26: most time gained on wall balls (1:32), most lost on the eight runs (4:22). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:06 | faster than 21% |
| SkiErg: | 4:13 | 4:28 | faster than 86% |
| Run 2: | 6:00 | 5:08 | faster than 14% |
| Sled push: | 2:53 | 2:35 | faster than 30% |
| Run 3: | 6:30 | 5:29 | faster than 15% |
| Sled pull: | 4:19 | 4:34 | faster than 62% |
| Run 4: | 6:45 | 5:31 | faster than 12% |
| Burpee broad jump: | 6:27 | 5:25 | faster than 29% |
| Run 5: | 7:02 | 5:42 | faster than 12% |
| Row: | 4:41 | 4:48 | faster than 64% |
| Run 6: | 7:01 | 5:34 | faster than 9% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 7:15 | 5:35 | faster than 7% |
| Sandbag lunges: | 5:41 | 5:03 | faster than 33% |
| Run 8: | 5:05 | 4:03 | faster than 17% |
| Wall balls: | 7:14 | 7:19 | faster than 52% |
| Roxzone: | 6:30 | 4:37 | faster than 17% |
| Runs (8 km) | 49:07 | 40:21 | faster than 12% |
| Stations (8) | 37:25 | ||
| Finish | 1:32:56 | 1:22:02 | 1767th of 2,325 · faster than 24% |
828th of 1,254 Open Men (faster than 33%). Against the 39 who finished around 1:30:23: most time gained on burpee broad jump (0:51), most lost on the eight runs (4:46). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:13 | faster than 27% |
| SkiErg: | 3:57 | 4:22 | faster than 96% |
| Run 2: | 5:55 | 5:07 | faster than 19% |
| Sled push: | 2:28 | 2:35 | faster than 60% |
| Run 3: | 6:03 | 5:26 | faster than 26% |
| Sled pull: | 3:54 | 4:29 | faster than 74% |
| Run 4: | 6:15 | 5:26 | faster than 21% |
| Burpee broad jump: | 5:06 | 5:14 | faster than 54% |
| Run 5: | 6:31 | 5:39 | faster than 22% |
| Row: | 4:32 | 4:45 | faster than 77% |
| Run 6: | 6:36 | 5:30 | faster than 17% |
| Farmers carry: | 1:55 | 1:56 | faster than 52% |
| Run 7: | 6:57 | 5:30 | faster than 12% |
| Sandbag lunges: | 5:26 | 5:01 | faster than 39% |
| Run 8: | 6:08 | 4:59 | faster than 22% |
| Wall balls: | 7:42 | 6:47 | faster than 37% |
| Roxzone: | 7:22 | 6:07 | faster than 27% |
| Runs (8 km) | 49:03 | 42:16 | faster than 20% |
| Stations (8) | 35:00 | ||
| Finish | 1:31:20 | 1:24:33 | 828th of 1,254 · faster than 33% |
1,336th of 2,041 Open Men (faster than 34%). Against the 63 who finished around 1:27:42: most time gained on burpee broad jump (0:59), most lost on the eight runs (2:11). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:52 | faster than 29% |
| SkiErg: | 4:17 | 4:32 | faster than 85% |
| Run 2: | 5:03 | 4:35 | faster than 28% |
| Sled push: | 3:13 | 2:59 | faster than 34% |
| Run 3: | 5:14 | 4:51 | faster than 31% |
| Sled pull: | 4:29 | 4:43 | faster than 60% |
| Run 4: | 5:25 | 4:53 | faster than 26% |
| Burpee broad jump: | 5:48 | 5:57 | faster than 54% |
| Run 5: | 5:35 | 4:59 | faster than 25% |
| Row: | 4:47 | 4:47 | faster than 50% |
| Run 6: | 5:35 | 4:54 | faster than 21% |
| Farmers carry: | 2:08 | 2:06 | faster than 48% |
| Run 7: | 5:36 | 4:54 | faster than 21% |
| Sandbag lunges: | 5:01 | 4:46 | faster than 42% |
| Run 8: | 6:40 | 5:50 | faster than 25% |
| Wall balls: | 8:25 | 6:41 | faster than 24% |
| Roxzone †: | 5:22 | ||
| Runs (8 km) | 44:26 | 40:14 | faster than 25% |
| Stations (8) | 38:08 | ||
| Finish | 1:27:56 | 1:22:29 | 1336th of 2,041 · faster than 34% |
934th of 1,766 Open Men (faster than 47%). Against the 53 who finished around 1:25:56: most time gained on sandbag lunges (0:54), most lost on the eight runs (5:04). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:09 | faster than 33% |
| SkiErg: | 4:05 | 4:18 | faster than 83% |
| Run 2: | 5:30 | 5:11 | faster than 33% |
| Sled push: | 2:22 | 2:42 | faster than 75% |
| Run 3: | 5:44 | 5:43 | faster than 49% |
| Sled pull: | 4:11 | 4:39 | faster than 68% |
| Run 4: | 7:20 | 5:45 | faster than 8% |
| Burpee broad jump: | 5:56 | 5:51 | faster than 48% |
| Run 5: | 7:28 | 5:59 | faster than 11% |
| Row: | 4:24 | 4:49 | faster than 90% |
| Run 6: | 6:08 | 5:49 | faster than 35% |
| Farmers carry: | 1:58 | 2:05 | faster than 62% |
| Run 7: | 7:30 | 5:48 | faster than 8% |
| Sandbag lunges: | 4:20 | 5:03 | faster than 74% |
| Run 8: | 4:24 | 4:21 | faster than 47% |
| Wall balls: | 5:54 | 6:40 | faster than 66% |
| Roxzone: | 4:51 | 5:07 | faster than 57% |
| Runs (8 km) | 47:21 | 42:03 | faster than 21% |
| Stations (8) | 33:10 | ||
| Finish | 1:25:18 | 1:24:03 | 934th of 1,766 · faster than 47% |
669th of 1,248 Open Men (faster than 46%). Against the 37 who finished around 1:27:33: most time gained on sled push (0:32), most lost on burpee broad jump (2:03). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:47 | faster than 61% |
| SkiErg: | 4:04 | 4:22 | faster than 90% |
| Run 2: | 4:38 | 4:48 | faster than 58% |
| Sled push: | 1:54 | 2:21 | faster than 86% |
| Run 3: | 4:58 | 5:08 | faster than 57% |
| Sled pull: | 4:22 | 4:22 | faster than 50% |
| Run 4: | 5:23 | 5:10 | faster than 40% |
| Burpee broad jump: | 7:51 | 5:40 | faster than 14% |
| Run 5: | 5:29 | 5:18 | faster than 42% |
| Row: | 4:35 | 4:42 | faster than 65% |
| Run 6: | 5:29 | 5:13 | faster than 37% |
| Farmers carry: | 2:03 | 2:02 | faster than 49% |
| Run 7: | 5:31 | 5:13 | faster than 34% |
| Sandbag lunges: | 5:07 | 5:21 | faster than 58% |
| Run 8: | 6:12 | 5:50 | faster than 38% |
| Wall balls: | 7:00 | 6:28 | faster than 38% |
| Roxzone: | 8:06 | 7:48 | faster than 45% |
| Runs (8 km) | 42:10 | 41:42 | faster than 46% |
| Stations (8) | 36:56 | ||
| Finish | 1:27:08 | 1:25:56 | 669th of 1,248 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Oslo 2025 · best of 7 | 4:34 |
| Sled push | 1:54 | Hamburg 2024 · best of 7 | 3:04 |
| Sled pull | 3:54 | Oslo 2025 · best of 7 | 4:57 |
| Burpee broad jump | 5:06 | Oslo 2025 · best of 7 | 5:38 |
| Row | 4:24 | Dublin 2024 · best of 7 | 4:53 |
| Farmers carry | 1:47 | Oslo 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:20 | Dublin 2024 · best of 7 | 5:20 |
| Wall balls | 5:54 | Dublin 2024 · best of 7 | 7:03 |
| Runs (8 km) | 42:10 | Hamburg 2024 · best of 7 | 41:47 |
| Roxzone | 4:51 | Dublin 2024 · best of 6 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 83% |
| Push | 76% |
| Pull | 69% |
| BBJ | 48% |
| Row | 91% |
| Carry | 62% |
| Lunges | 75% |
| Wall balls | 67% |
| Roxzone | 58% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:46 faster); weakest: Runs (8 km) (5:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 47:25 running, 33:10 at the stations and 4:51 in the roxzone; the longest station was the burpee broad jumps (5:56).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:09 |
| SkiErg | 4:05 | 4:18 |
| Run 2 | 5:30 | 5:11 |
| Sled push | 2:22 | 2:42 |
| Run 3 | 5:44 | 5:43 |
| Sled pull | 4:11 | 4:39 |
| Run 4 | 7:20 | 5:45 |
| Burpee broad jump | 5:56 | 5:51 |
| Run 5 | 7:28 | 5:59 |
| Row | 4:24 | 4:49 |
| Run 6 | 6:08 | 5:49 |
| Farmers carry | 1:58 | 2:05 |
| Run 7 | 7:30 | 5:48 |
| Sandbag lunges | 4:20 | 5:03 |
| Run 8 | 4:24 | 4:21 |
| Wall balls | 5:54 | 6:40 |
| Roxzone | 4:51 | 5:07 |
| Finish | 1:25:18 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:18.
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