GBR James Lusher
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:14 (Berlin 2025) · Doubles Men 1:07:29 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 50-54 | 1:17:56 | top 25% 218/882 | 40:28 | 32:42 | 4:52 | splitsSkiErg4:27Sled push2:47Sled pull3:55Burpee broad jump4:37Row4:33Farmers carry2:22Sandbag lunges4:40Wall balls5:21Run 16:01Run 25:00Run 35:03Run 44:59Run 54:58Run 64:47Run 74:49Run 84:54Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Ian Webster, James Lusherwhat the whole field did → | Doubles Men · team 55-59 | 1:12:20 | top 50% 1128/2,268 | 43:32 | 25:39 | 3:09 | splitsSkiErg4:07Sled push1:32Sled pull2:42Burpee broad jump3:06Row4:30Farmers carry2:07Sandbag lunges3:26Wall balls4:09Run 15:37Run 25:09Run 35:15Run 45:23Run 55:26Run 65:29Run 75:05Run 86:11Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 50-54 | 1:13:20 | top 22% 547/2,561 | 36:50 | 32:17 | 4:18 | splitsSkiErg4:20Sled push2:46Sled pull4:00Burpee broad jump4:19Row4:35Farmers carry2:04Sandbag lunges4:27Wall balls5:46Run 13:41Run 24:41Run 34:47Run 44:53Run 55:05Run 64:43Run 74:42Run 84:21Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 50-54 | 1:14:49 | top 23% 263/1,184 | 36:52 | 33:16 | 4:43 | splitsSkiErg4:35Sled push3:12Sled pull3:46Burpee broad jump4:45Row4:38Farmers carry2:09Sandbag lunges4:24Wall balls5:47Run 14:49Run 24:35Run 34:30Run 44:35Run 54:35Run 64:43Run 74:28Run 84:41Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 50-54 | 1:16:10 | top 26% 1023/3,945 | 36:18 | 34:18 | 5:37 | splitsSkiErg4:24Sled push3:24Sled pull4:08Burpee broad jump4:29Row4:32Farmers carry2:21Sandbag lunges4:29Wall balls6:31Run 15:12Run 24:15Run 34:27Run 44:24Run 54:41Run 64:31Run 74:18Run 84:33Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 50-54 | 1:12:14 | top 27% 692/2,599 | 32:17 | 32:25 | 7:38 | splitsSkiErg4:33Sled push2:51Sled pull3:48Burpee broad jump3:58Row4:45Farmers carry2:01Sandbag lunges4:33Wall balls5:56Run 13:38Run 23:53Run 34:02Run 43:56Run 54:01Run 63:56Run 73:49Run 85:04Full report for this race → |
| Málaga 2025 21 Mar 2025team: James Lusher, Ewan Lusherwhat the whole field did → | Doubles Men · team 30-39 | 1:07:29 | top 30% 317/1,076 | 36:10 | 25:52 | 5:32 | splitsSkiErg4:03Sled push1:38Sled pull3:23Burpee broad jump3:08Row4:30Farmers carry1:27Sandbag lunges3:22Wall balls4:21Run 14:17Run 24:17Run 34:25Run 44:30Run 54:45Run 64:38Run 74:34Run 84:47Full report for this race → |
| Birmingham 2024 25 Oct 2024team: James Lusher, Ewan Lusherwhat the whole field did → | Doubles Men · team 30-39 | 1:11:46 | top 47% 617/1,317 | 38:47 | 26:48 | 6:14 | splitsSkiErg3:58Sled push2:00Sled pull3:21Burpee broad jump2:54Row4:21Farmers carry1:35Sandbag lunges3:47Wall balls4:52Run 15:42Run 24:35Run 34:38Run 44:45Run 54:39Run 64:39Run 74:37Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
