GBR James Lusher
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Lusher at each race, oldest on the left; lower is faster.The best was 1:12:14 at Berlin (May 2025); James Lusher was 5:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:12:14 |
| Birmingham | Oct 2025 | Open Men | 1:16:10 |
| Poznań | Dec 2025 | Open Men | 1:14:49 |
| Warsaw | Apr 2026 | Open Men | 1:13:20 |
| Riga | May 2026 | Open Men | 1:17:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of James Lusher at each race, oldest on the left; lower is faster.The best was 1:07:29 at Málaga (Mar 2025); James Lusher was 1:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:11:46 |
| Málaga | Mar 2025 | Doubles Men | 1:07:29 |
| Cardiff | Apr 2026 | Doubles Men | 1:12:20 |
| Birmingham | Oct 2026 | Doubles Men | 1:13:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
1,711th of 3,157 Doubles Men (faster than 45%). Against the 98 who finished around 1:13:53: most time gained on wall balls (0:25), most lost on the eight runs (1:39). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:13 | faster than 32% |
| SkiErg: | 4:03 | 4:01 | faster than 46% |
| Run 2: | 4:48 | 4:34 | faster than 38% |
| Sled push: | 1:58 | 2:00 | faster than 57% |
| Run 3: | 5:19 | 4:53 | faster than 30% |
| Sled pull: | 3:08 | 3:15 | faster than 60% |
| Run 4: | 5:14 | 4:53 | faster than 36% |
| Burpee broad jump: | 3:02 | 3:18 | faster than 62% |
| Run 5: | 5:09 | 5:00 | faster than 43% |
| Row: | 4:19 | 4:28 | faster than 68% |
| Run 6: | 5:16 | 4:55 | faster than 35% |
| Farmers carry: | 1:50 | 1:38 | faster than 25% |
| Run 7: | 5:14 | 4:58 | faster than 39% |
| Sandbag lunges: | 3:34 | 3:34 | faster than 50% |
| Run 8: | 5:17 | 5:00 | faster than 39% |
| Wall balls: | 4:05 | 4:24 | faster than 68% |
| Roxzone: | 5:45 | 5:52 | faster than 54% |
| Runs (8 km) | 41:54 | 39:23 | faster than 36% |
| Stations (8) | 25:59 | ||
| Finish | 1:13:34 | 1:12:16 | 1711th of 3,157 · faster than 45% |
218th of 882 Open Men (faster than 75%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:50 | faster than 39% |
| SkiErg: | 4:27 | 4:33 | faster than 63% |
| Run 2: | 5:00 | 5:13 | faster than 59% |
| Sled push: | 2:47 | 2:49 | faster than 53% |
| Run 3: | 5:03 | 5:35 | faster than 68% |
| Sled pull: | 3:55 | 4:21 | faster than 66% |
| Run 4: | 4:59 | 5:30 | faster than 71% |
| Burpee broad jump: | 4:37 | 5:41 | faster than 75% |
| Run 5: | 4:58 | 5:34 | faster than 73% |
| Row: | 4:33 | 4:42 | faster than 66% |
| Run 6: | 4:47 | 5:30 | faster than 77% |
| Farmers carry: | 2:22 | 2:03 | faster than 27% |
| Run 7: | 4:49 | 5:26 | faster than 74% |
| Sandbag lunges: | 4:40 | 5:16 | faster than 69% |
| Run 8: | 4:54 | 5:23 | faster than 68% |
| Wall balls: | 5:21 | 6:58 | faster than 79% |
| Roxzone: | 4:52 | 5:50 | faster than 69% |
| Runs (8 km) | 40:28 | 44:43 | faster than 70% |
| Stations (8) | 32:42 | ||
| Finish | 1:17:56 | 1:28:06 | 218th of 882 · faster than 75% |
1,128th of 2,268 Doubles Men (faster than 50%). Against the 69 who finished around 1:12:23: most time gained on burpee broad jump (0:19), most lost on the eight runs (1:43). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:14 | faster than 31% |
| SkiErg: | 4:07 | 4:05 | faster than 45% |
| Run 2: | 5:09 | 4:47 | faster than 33% |
| Sled push: | 1:32 | 1:50 | faster than 86% |
| Run 3: | 5:15 | 5:06 | faster than 43% |
| Sled pull: | 2:42 | 2:57 | faster than 70% |
| Run 4: | 5:23 | 5:06 | faster than 38% |
| Burpee broad jump: | 3:06 | 3:23 | faster than 65% |
| Run 5: | 5:26 | 5:14 | faster than 42% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 5:29 | 5:25 | faster than 47% |
| Farmers carry: | 2:07 | 2:06 | faster than 47% |
| Run 7: | 5:05 | 4:53 | faster than 40% |
| Sandbag lunges: | 3:26 | 3:27 | faster than 50% |
| Run 8: | 6:11 | 5:52 | faster than 39% |
| Wall balls: | 4:09 | 4:16 | faster than 57% |
| Roxzone †: | 3:09 | ||
| Runs (8 km) | 43:32 | 41:51 | faster than 40% |
| Stations (8) | 25:39 | ||
| Finish | 1:12:20 | 1:12:23 | 1128th of 2,268 · faster than 50% |
549th of 2,561 Open Men (faster than 78%). Against the 79 who finished around 1:12:48: most time gained on the roxzone (0:26), most lost on wall balls (0:25). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:56 | faster than 66% |
| SkiErg: | 4:20 | 4:26 | faster than 66% |
| Run 2: | 4:41 | 5:13 | faster than 76% |
| Sled push: | 2:46 | 2:49 | faster than 54% |
| Run 3: | 4:47 | 5:32 | faster than 81% |
| Sled pull: | 4:00 | 4:21 | faster than 64% |
| Run 4: | 4:53 | 5:31 | faster than 76% |
| Burpee broad jump: | 4:19 | 5:21 | faster than 78% |
| Run 5: | 5:05 | 5:40 | faster than 74% |
| Row: | 4:35 | 4:50 | faster than 78% |
| Run 6: | 4:43 | 5:32 | faster than 83% |
| Farmers carry: | 2:04 | 1:54 | faster than 32% |
| Run 7: | 4:42 | 5:31 | faster than 84% |
| Sandbag lunges: | 4:27 | 4:58 | faster than 67% |
| Run 8: | 4:21 | 4:54 | faster than 71% |
| Wall balls: | 5:46 | 6:24 | faster than 65% |
| Roxzone: | 4:18 | 5:43 | faster than 87% |
| Runs (8 km) | 36:50 | 42:15 | faster than 79% |
| Stations (8) | 32:17 | ||
| Finish | 1:13:20 | 1:23:58 | 549th of 2,561 · faster than 78% |
263rd of 1,184 Open Men (faster than 77%). Against the 36 who finished around 1:14:08: most time gained on the eight runs (0:45), most lost on sled push (0:33). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:54 | faster than 53% |
| SkiErg: | 4:35 | 4:39 | faster than 58% |
| Run 2: | 4:35 | 4:57 | faster than 70% |
| Sled push: | 3:12 | 2:52 | faster than 28% |
| Run 3: | 4:30 | 5:22 | faster than 85% |
| Sled pull: | 3:46 | 4:47 | faster than 87% |
| Run 4: | 4:35 | 5:23 | faster than 81% |
| Burpee broad jump: | 4:45 | 5:40 | faster than 71% |
| Run 5: | 4:35 | 5:30 | faster than 85% |
| Row: | 4:38 | 4:58 | faster than 80% |
| Run 6: | 4:43 | 5:22 | faster than 78% |
| Farmers carry: | 2:09 | 2:08 | faster than 48% |
| Run 7: | 4:28 | 5:18 | faster than 86% |
| Sandbag lunges: | 4:24 | 5:12 | faster than 74% |
| Run 8: | 4:41 | 5:49 | faster than 87% |
| Wall balls: | 5:47 | 6:47 | faster than 69% |
| Roxzone: | 4:43 | 6:03 | faster than 77% |
| Runs (8 km) | 36:52 | 42:59 | faster than 82% |
| Stations (8) | 33:16 | ||
| Finish | 1:14:49 | 1:26:57 | 263rd of 1,184 · faster than 77% |
1,025th of 3,945 Open Men (faster than 74%). Against the 120 who finished around 1:15:47: most time gained on sled pull (0:16), most lost on sled push (0:28). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:18 | faster than 55% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:15 | 4:33 | faster than 68% |
| Sled push: | 3:24 | 3:15 | faster than 44% |
| Run 3: | 4:27 | 4:53 | faster than 72% |
| Sled pull: | 4:08 | 5:02 | faster than 82% |
| Run 4: | 4:24 | 4:55 | faster than 74% |
| Burpee broad jump: | 4:29 | 5:36 | faster than 77% |
| Run 5: | 4:41 | 5:05 | faster than 69% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 4:31 | 4:55 | faster than 70% |
| Farmers carry: | 2:21 | 2:09 | faster than 37% |
| Run 7: | 4:18 | 4:55 | faster than 80% |
| Sandbag lunges: | 4:29 | 5:12 | faster than 71% |
| Run 8: | 4:33 | 5:10 | faster than 76% |
| Wall balls: | 6:31 | 7:15 | faster than 63% |
| Roxzone: | 5:37 | 6:40 | faster than 75% |
| Runs (8 km) | 36:18 | 39:57 | faster than 72% |
| Stations (8) | 34:18 | ||
| Finish | 1:16:10 | 1:25:13 | 1025th of 3,945 · faster than 74% |
692nd of 2,599 Open Men (faster than 73%). Against the 82 who finished around 1:11:44: most time gained on the eight runs (0:46), most lost on wall balls (0:50). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:33 | faster than 43% |
| SkiErg: | 4:33 | 4:22 | faster than 29% |
| Run 2: | 3:53 | 4:09 | faster than 69% |
| Sled push: | 2:51 | 2:49 | faster than 47% |
| Run 3: | 4:02 | 4:25 | faster than 73% |
| Sled pull: | 3:48 | 4:15 | faster than 72% |
| Run 4: | 3:56 | 4:27 | faster than 79% |
| Burpee broad jump: | 3:58 | 5:19 | faster than 85% |
| Run 5: | 4:01 | 4:36 | faster than 80% |
| Row: | 4:45 | 4:39 | faster than 40% |
| Run 6: | 3:56 | 4:29 | faster than 80% |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | 3:49 | 4:31 | faster than 87% |
| Sandbag lunges: | 4:33 | 5:01 | faster than 66% |
| Run 8: | 5:04 | 5:56 | faster than 82% |
| Wall balls: | 5:56 | 6:06 | faster than 53% |
| Roxzone: | 7:38 | 8:24 | faster than 69% |
| Runs (8 km) | 32:17 | 36:11 | faster than 77% |
| Stations (8) | 32:25 | ||
| Finish | 1:12:14 | 1:19:39 | 692nd of 2,599 · faster than 73% |
317th of 1,076 Doubles Men (faster than 70%). Against the 33 who finished around 1:07:35: most time gained on the eight runs (1:48), most lost on sled pull (0:38). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:23 | faster than 56% |
| SkiErg: | 4:03 | 3:55 | faster than 30% |
| Run 2: | 4:17 | 4:45 | faster than 80% |
| Sled push: | 1:38 | 1:50 | faster than 81% |
| Run 3: | 4:25 | 5:05 | faster than 85% |
| Sled pull: | 3:23 | 3:02 | faster than 30% |
| Run 4: | 4:30 | 5:08 | faster than 82% |
| Burpee broad jump: | 3:08 | 3:02 | faster than 45% |
| Run 5: | 4:45 | 5:18 | faster than 77% |
| Row: | 4:30 | 4:31 | faster than 52% |
| Run 6: | 4:38 | 5:10 | faster than 78% |
| Farmers carry: | 1:27 | 1:37 | faster than 77% |
| Run 7: | 4:34 | 5:09 | faster than 81% |
| Sandbag lunges: | 3:22 | 3:28 | faster than 55% |
| Run 8: | 4:47 | 5:13 | faster than 73% |
| Wall balls: | 4:21 | 3:59 | faster than 27% |
| Roxzone: | 5:32 | 5:48 | faster than 58% |
| Runs (8 km) | 36:10 | 40:19 | faster than 80% |
| Stations (8) | 25:52 | ||
| Finish | 1:07:29 | 1:11:57 | 317th of 1,076 · faster than 70% |
617th of 1,317 Doubles Men (faster than 53%). Against the 40 who finished around 1:11:16: most time gained on the eight runs (0:38), most lost on wall balls (0:46). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:24 | faster than 33% |
| SkiErg: | 3:58 | 3:54 | faster than 40% |
| Run 2: | 4:35 | 4:37 | faster than 52% |
| Sled push: | 2:00 | 1:44 | faster than 16% |
| Run 3: | 4:38 | 4:55 | faster than 67% |
| Sled pull: | 3:21 | 3:00 | faster than 28% |
| Run 4: | 4:45 | 4:58 | faster than 62% |
| Burpee broad jump: | 2:54 | 3:03 | faster than 59% |
| Run 5: | 4:39 | 5:05 | faster than 74% |
| Row: | 4:21 | 4:23 | faster than 54% |
| Run 6: | 4:39 | 5:00 | faster than 69% |
| Farmers carry: | 1:35 | 1:35 | faster than 51% |
| Run 7: | 4:37 | 5:01 | faster than 72% |
| Sandbag lunges: | 3:47 | 3:19 | faster than 27% |
| Run 8: | 5:15 | 5:13 | faster than 48% |
| Wall balls: | 4:52 | 4:08 | faster than 16% |
| Roxzone: | 6:14 | 6:42 | faster than 63% |
| Runs (8 km) | 38:47 | 40:19 | faster than 60% |
| Stations (8) | 26:48 | ||
| Finish | 1:11:46 | 1:12:25 | 617th of 1,317 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Warsaw 2026 · best of 5 | 4:34 |
| Sled push | 2:46 | Warsaw 2026 · best of 5 | 3:04 |
| Sled pull | 3:46 | Poznań 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:58 | Berlin 2025 · best of 5 | 5:38 |
| Row | 4:32 | Birmingham 2025 · best of 5 | 4:53 |
| Farmers carry | 2:01 | Berlin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:24 | Poznań 2025 · best of 5 | 5:20 |
| Wall balls | 5:21 | Riga 2026 · best of 5 | 7:03 |
| Runs (8 km) | 32:17 | Berlin 2025 · best of 5 | 41:47 |
| Roxzone | 4:18 | Warsaw 2026 · best of 5 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ewan Lusher2 races
- Ian Webster2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 29% |
| Push | 47% |
| Pull | 72% |
| BBJ | 85% |
| Row | 41% |
| Carry | 50% |
| Lunges | 66% |
| Wall balls | 54% |
| Roxzone | 69% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:54 faster); weakest: SkiErg (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 32:19 running, 32:25 at the stations and 7:38 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:33 |
| SkiErg | 4:33 | 4:22 |
| Run 2 | 3:53 | 4:09 |
| Sled push | 2:51 | 2:49 |
| Run 3 | 4:02 | 4:25 |
| Sled pull | 3:48 | 4:15 |
| Run 4 | 3:56 | 4:27 |
| Burpee broad jump | 3:58 | 5:19 |
| Run 5 | 4:01 | 4:36 |
| Row | 4:45 | 4:39 |
| Run 6 | 3:56 | 4:29 |
| Farmers carry | 2:01 | 2:01 |
| Run 7 | 3:49 | 4:31 |
| Sandbag lunges | 4:33 | 5:01 |
| Run 8 | 5:04 | 5:56 |
| Wall balls | 5:56 | 6:06 |
| Roxzone | 7:38 | 8:24 |
| Finish | 1:12:14 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
