GBR James Gilboy
12 HYROX results (10 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:03:51 (Rotterdam 2026) · Pro Doubles Men 0:57:26 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:19 faster (1:08:10 to 1:03:51).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Pro Men · 25-29 | 1:05:34 | top 8% 28/352 | 32:38 | 28:57 | 4:05 | splitsSkiErg4:11Sled push3:11Sled pull4:09Burpee broad jump3:06Row4:18Farmers carry1:36Sandbag lunges3:39Wall balls4:47Run 13:20Run 24:05Run 34:07Run 44:11Run 54:11Run 64:09Run 74:15Run 84:22Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:03:51 | top 8% 25/348 | 32:00 | 27:12 | 4:44 | splitsSkiErg4:15Sled push2:34Sled pull3:44Burpee broad jump2:57Row4:08Farmers carry1:35Sandbag lunges3:15Wall balls4:44Run 14:14Run 23:57Run 33:56Run 43:55Run 53:54Run 63:51Run 73:56Run 84:21Full report for this race → |
| London Olympia 2026 24 Mar 2026team: James Gilboy, Loui Blakewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:00 | top 20% 96/484 | 31:26 | 24:37 | 4:02 | splitsSkiErg3:43Sled push2:05Sled pull3:26Burpee broad jump2:22Row4:11Farmers carry1:36Sandbag lunges3:08Wall balls4:06Run 13:50Run 23:32Run 33:55Run 43:46Run 53:58Run 63:42Run 73:41Run 85:06Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:06:24 | top 21% 69/342 | 32:02 | 28:44 | 5:42 | splitsSkiErg3:59Sled push2:46Sled pull3:42Burpee broad jump3:24Row4:11Farmers carry1:44Sandbag lunges4:09Wall balls4:49Run 13:38Run 23:44Run 34:01Run 44:00Run 54:04Run 64:00Run 74:07Run 84:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:05:17 | top 18% 164/929 | 27:18* | 29:03* | 9:01 | splitsSkiErg4:17Sled push2:38Sled pull4:13Burpee broad jump3:20Row4:20Farmers carry1:34Sandbag lunges4:01Wall balls4:40Run 12:47Run 23:10Run 33:16Run 43:18Run 53:23Run 63:17Run 73:24Run 84:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Cameron Henderson, James Gilboywhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:26 | top 13% 72/575 | 24:51* | 24:45* | 7:55 | splitsSkiErg3:55Sled push2:00Sled pull3:45Burpee broad jump2:31Row4:07Farmers carry1:27Sandbag lunges3:10Wall balls3:50Run 12:27Run 22:53Run 32:58Run 43:06Run 53:04Run 63:01Run 73:12Run 84:13Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 25-29 | 1:05:34 | top 11% 36/337 | 33:54 | 27:51 | 3:49 | splitsSkiErg4:08Sled push2:18Sled pull3:47Burpee broad jump3:36Row4:23Farmers carry1:38Sandbag lunges3:44Wall balls4:17Run 14:20Run 23:57Run 33:59Run 44:13Run 54:15Run 64:11Run 74:08Run 84:51Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 25-29 | 1:04:09 | top 21% 113/547 | 29:47 | 27:56 | 6:32 | splitsSkiErg4:00Sled push2:44Sled pull3:56Burpee broad jump3:17Row4:09Farmers carry1:28Sandbag lunges3:53Wall balls4:29Run 13:02Run 23:34Run 33:40Run 43:40Run 53:45Run 63:38Run 73:43Run 84:49Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:08:23 | top 30% 100/340 | 32:58 | 30:40 | 4:49 | splitsSkiErg4:06Sled push2:31Sled pull4:31Burpee broad jump3:27Row4:10Farmers carry1:30Sandbag lunges4:01Wall balls6:24Run 13:51Run 24:04Run 34:10Run 44:06Run 54:12Run 64:07Run 74:15Run 84:18Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:09:09 | top 25% 98/400 | 34:34 | 29:50 | 4:51 | splitsSkiErg4:07Sled push3:04Sled pull4:09Burpee broad jump3:28Row4:25Farmers carry1:38Sandbag lunges4:29Wall balls4:30Run 14:05Run 24:20Run 34:19Run 44:20Run 54:22Run 64:16Run 74:22Run 84:34Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:11:05 | top 43% 103/245 | 35:32 | 31:40 | 3:58 | splitsSkiErg3:58Sled push2:57Sled pull4:38Burpee broad jump3:59Row4:22Farmers carry1:57Sandbag lunges5:01Wall balls4:48Run 13:07Run 24:17Run 34:37Run 44:52Run 55:00Run 64:49Run 74:53Run 84:02Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:08:10 | top 17% 52/318 | 33:01 | 29:52 | 5:21 | splitsSkiErg4:00Sled push2:25Sled pull4:19Burpee broad jump3:32Row4:14Farmers carry1:41Sandbag lunges4:12Wall balls5:29Run 15:16Run 23:49Run 33:55Run 44:01Run 53:56Run 63:54Run 73:58Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 348 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
