GBR James Gilboy
12 HYROX races over 2 seasons: 10 solo, 2 in a team with 2 partners.
Best Pro Men time1:03:51Rotterdam 2026
Best Pro Men place25thof 348 · Rotterdam 2026
Latest race1:05:34Lisbon 2026 · Pro Men1:43 slower than James's best Pro Men time (1:03:51)
Strongest part of the raceSled pushfaster than 97% of Pro Men at Rotterdam 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Gilboy at each race, oldest on the left; lower is faster.The best was 1:03:51 at Rotterdam (Apr 2026); James Gilboy was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:08:10 |
| Glasgow | Mar 2025 | Pro Men | 1:11:05 |
| Málaga | Mar 2025 | Pro Men | 1:09:09 |
| Barcelona | Apr 2025 | Pro Men | 1:08:23 |
| Berlin | May 2025 | Pro Men | 1:04:09 |
| Cardiff | May 2025 | Pro Men | 1:05:34 |
| London ExCeL | Dec 2025 | Pro Men | 1:05:17 |
| Stockholm | Dec 2025 | Pro Men | 1:06:24 |
| Rotterdam | Apr 2026 | Pro Men | 1:03:51 |
| Lisbon | May 2026 | Pro Men | 1:05:34 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:19 faster (1:08:10 to 1:03:51).
This line shows the finish time of James Gilboy at each race, oldest on the left; lower is faster.The best was 57:26 at London ExCeL (Dec 2025); James Gilboy was 2:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Men | 57:26 |
| London Olympia | Mar 2026 | Pro Doubles Men | 1:00:00 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report12 results at 11 races
Pro Men, 25-29 1:05:34 28th of 352; 7th of 56 aged 25-29 32:38 28:57 4:05 Runs 32:38 · Stations 28:57 · Roxzone 4:05
28th of 352 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:26 | faster than 61% |
| SkiErg: | 4:11 | 4:20 | faster than 75% |
| Run 2: | 4:05 | 4:18 | faster than 65% |
| Sled push: | 3:11 | 4:12 | faster than 87% |
| Run 3: | 4:07 | 4:36 | faster than 83% |
| Sled pull: | 4:09 | 5:54 | faster than 93% |
| Run 4: | 4:11 | 4:40 | faster than 81% |
| Burpee broad jump: | 3:06 | 4:09 | faster than 88% |
| Run 5: | 4:11 | 4:42 | faster than 83% |
| Row: | 4:18 | 4:34 | faster than 85% |
| Run 6: | 4:09 | 4:39 | faster than 83% |
| Farmers carry: | 1:36 | 2:21 | faster than 93% |
| Run 7: | 4:15 | 4:42 | faster than 79% |
| Sandbag lunges: | 3:39 | 4:48 | faster than 88% |
| Run 8: | 4:22 | 5:06 | faster than 86% |
| Wall balls: | 4:47 | 7:02 | faster than 92% |
| Roxzone: | 4:05 | 5:05 | faster than 86% |
| Runs (8 km) | 32:38 | 36:09 | faster than 80% |
| Stations (8) | 28:57 | ||
| Finish | 1:05:34 | 1:19:37 | 28th of 352 · faster than 92% |
Pro Men, 25-29 1:03:51 25th of 348; 7th of 74 aged 25-29 32:00 27:12 4:44 Runs 32:00 · Stations 27:12 · Roxzone 4:44
25th of 348 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:20 | faster than 55% |
| SkiErg: | 4:15 | 4:29 | faster than 82% |
| Run 2: | 3:57 | 4:12 | faster than 65% |
| Sled push: | 2:34 | 3:34 | faster than 97% |
| Run 3: | 3:56 | 4:32 | faster than 82% |
| Sled pull: | 3:44 | 5:23 | faster than 92% |
| Run 4: | 3:55 | 4:38 | faster than 84% |
| Burpee broad jump: | 2:57 | 4:43 | faster than 94% |
| Run 5: | 3:54 | 4:39 | faster than 87% |
| Row: | 4:08 | 4:37 | faster than 93% |
| Run 6: | 3:51 | 4:39 | faster than 88% |
| Farmers carry: | 1:35 | 2:24 | faster than 96% |
| Run 7: | 3:56 | 4:45 | faster than 87% |
| Sandbag lunges: | 3:15 | 5:15 | faster than 96% |
| Run 8: | 4:21 | 5:34 | faster than 93% |
| Wall balls: | 4:44 | 7:22 | faster than 94% |
| Roxzone: | 4:44 | 6:03 | faster than 86% |
| Runs (8 km) | 32:00 | 37:38 | faster than 83% |
| Stations (8) | 27:12 | ||
| Finish | 1:03:51 | 1:23:10 | 25th of 348 · faster than 93% |
Pro Doubles Men, team 30-34, with Loui Blake 1:00:00 96th of 484; 34th of 131 aged 30-34 31:26 24:37 4:02 Runs 31:26 · Stations 24:37 · Roxzone 4:02
96th of 484 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:13 | faster than 77% |
| SkiErg: | 3:43 | 3:45 | faster than 56% |
| Run 2: | 3:32 | 4:02 | faster than 88% |
| Sled push: | 2:05 | 2:12 | faster than 66% |
| Run 3: | 3:55 | 4:17 | faster than 76% |
| Sled pull: | 3:26 | 3:39 | faster than 66% |
| Run 4: | 3:46 | 4:16 | faster than 83% |
| Burpee broad jump: | 2:22 | 2:38 | faster than 68% |
| Run 5: | 3:58 | 4:20 | faster than 74% |
| Row: | 4:11 | 4:10 | faster than 49% |
| Run 6: | 3:42 | 4:17 | faster than 88% |
| Farmers carry: | 1:36 | 1:41 | faster than 69% |
| Run 7: | 3:41 | 4:19 | faster than 90% |
| Sandbag lunges: | 3:08 | 3:33 | faster than 73% |
| Run 8: | 5:06 | 5:51 | faster than 83% |
| Wall balls: | 4:06 | 4:16 | faster than 61% |
| Roxzone: | 4:02 | 4:29 | faster than 74% |
| Runs (8 km) | 31:26 | 35:42 | faster than 83% |
| Stations (8) | 24:37 | ||
| Finish | 1:00:00 | 1:06:24 | 96th of 484 · faster than 80% |
Pro Men, 25-29 1:06:24 69th of 342; 17th of 62 aged 25-29 32:02 28:44 5:42 Runs 32:02 · Stations 28:44 · Roxzone 5:42
69th of 342 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:49 | faster than 65% |
| SkiErg: | 3:59 | 4:08 | faster than 77% |
| Run 2: | 3:44 | 3:55 | faster than 65% |
| Sled push: | 2:46 | 3:22 | faster than 84% |
| Run 3: | 4:01 | 4:12 | faster than 63% |
| Sled pull: | 3:42 | 4:53 | faster than 90% |
| Run 4: | 4:00 | 4:13 | faster than 67% |
| Burpee broad jump: | 3:24 | 4:10 | faster than 79% |
| Run 5: | 4:04 | 4:18 | faster than 66% |
| Row: | 4:11 | 4:21 | faster than 78% |
| Run 6: | 4:00 | 4:14 | faster than 67% |
| Farmers carry: | 1:44 | 1:48 | faster than 54% |
| Run 7: | 4:07 | 4:17 | faster than 61% |
| Sandbag lunges: | 4:09 | 4:36 | faster than 69% |
| Run 8: | 4:31 | 4:45 | faster than 62% |
| Wall balls: | 4:49 | 6:28 | faster than 85% |
| Roxzone: | 5:42 | 5:54 | faster than 58% |
| Runs (8 km) | 32:02 | 33:40 | faster than 64% |
| Stations (8) | 28:44 | ||
| Finish | 1:06:24 | 1:13:45 | 69th of 342 · faster than 80% |
Pro Men, 25-29 1:05:17 164th of 929; 39th of 189 aged 25-29 27:18* 29:03* 9:01 Runs 27:18 · Stations 29:03 · Roxzone 9:01
164th of 929 Pro Men (faster than 82%). Against the 31 who finished around 1:06:05: most time gained on wall balls (0:54), most lost on the eight runs (1:09). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:47 | faster than 51% |
| SkiErg: | 4:17 | 4:30 | faster than 83% |
| Run 2: | 3:10 | 3:18 | faster than 61% |
| Sled push: | 2:38 | 3:15 | faster than 90% |
| Run 3: | 3:16 | 3:30 | faster than 69% |
| Sled pull: | 4:13 | 5:25 | faster than 87% |
| Run 4: | 3:18 | 3:33 | faster than 70% |
| Burpee broad jump: | 3:20 | 4:10 | faster than 79% |
| Run 5: | 3:23 | 3:37 | faster than 66% |
| Row: | 4:20 | 4:34 | faster than 82% |
| Run 6: | 3:17 | 3:34 | faster than 71% |
| Farmers carry: | 1:34 | 1:58 | faster than 85% |
| Run 7: | 3:24 | 3:38 | faster than 67% |
| Sandbag lunges: | 4:01 | 4:46 | faster than 76% |
| Run 8: | 4:47 | 5:14 | faster than 70% |
| Wall balls: | 4:40 | 6:37 | faster than 90% |
| Roxzone: | 9:01 | 10:03 | faster than 72% |
| Runs (8 km) | 27:18 | 29:39 | faster than 72% |
| Stations (8) | 29:03 | ||
| Finish | 1:05:17 | 1:15:21 | 164th of 929 · faster than 82% |
Pro Doubles Men, team 25-29, with Cameron Henderson 57:26 72nd of 575; 24th of 136 aged 25-29 24:51* 24:45* 7:55 Runs 24:51 · Stations 24:45 · Roxzone 7:55
72nd of 575 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:53 | faster than 88% |
| SkiErg: | 3:55 | 4:06 | faster than 79% |
| Run 2: | 2:53 | 3:23 | faster than 90% |
| Sled push: | 2:00 | 2:03 | faster than 58% |
| Run 3: | 2:58 | 3:36 | faster than 93% |
| Sled pull: | 3:45 | 3:58 | faster than 65% |
| Run 4: | 3:06 | 3:38 | faster than 87% |
| Burpee broad jump: | 2:31 | 2:44 | faster than 64% |
| Run 5: | 3:04 | 3:43 | faster than 90% |
| Row: | 4:07 | 4:19 | faster than 75% |
| Run 6: | 3:01 | 3:41 | faster than 93% |
| Farmers carry: | 1:27 | 1:36 | faster than 81% |
| Run 7: | 3:12 | 3:43 | faster than 85% |
| Sandbag lunges: | 3:10 | 3:31 | faster than 66% |
| Run 8: | 4:13 | 5:08 | faster than 93% |
| Wall balls: | 3:50 | 4:19 | faster than 81% |
| Roxzone: | 7:55 | 9:45 | faster than 91% |
| Runs (8 km) | 24:51 | 30:04 | faster than 97% |
| Stations (8) | 24:45 | ||
| Finish | 57:26 | 1:07:16 | 72nd of 575 · faster than 87% |
Pro Men, 25-29 1:05:34 36th of 337; 14th of 83 aged 25-29 33:54 27:51 3:49† Runs 33:54 · Stations 27:51 · Roxzone 3:49
36th of 337 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:24 | faster than 56% |
| SkiErg: | 4:08 | 4:17 | faster than 83% |
| Run 2: | 3:57 | 4:08 | faster than 63% |
| Sled push: | 2:18 | 3:11 | faster than 97% |
| Run 3: | 3:59 | 4:22 | faster than 78% |
| Sled pull: | 3:47 | 5:22 | faster than 95% |
| Run 4: | 4:13 | 4:29 | faster than 68% |
| Burpee broad jump: | 3:36 | 4:51 | faster than 88% |
| Run 5: | 4:15 | 4:31 | faster than 69% |
| Row: | 4:23 | 4:32 | faster than 77% |
| Run 6: | 4:11 | 4:26 | faster than 67% |
| Farmers carry: | 1:38 | 2:10 | faster than 86% |
| Run 7: | 4:08 | 4:30 | faster than 76% |
| Sandbag lunges: | 3:44 | 4:41 | faster than 87% |
| Run 8: | 4:51 | 5:19 | faster than 77% |
| Wall balls: | 4:17 | 6:25 | faster than 94% |
| Roxzone †: | 3:49 | ||
| Runs (8 km) | 33:54 | 36:20 | faster than 71% |
| Stations (8) | 27:51 | ||
| Finish | 1:05:34 | 1:17:08 | 36th of 337 · faster than 89% |
Pro Men, 25-29 1:04:09 113th of 547; 21st of 98 aged 25-29 29:47 27:56 6:32 Runs 29:47 · Stations 27:56 · Roxzone 6:32
113th of 547 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:09 | faster than 65% |
| SkiErg: | 4:00 | 4:08 | faster than 74% |
| Run 2: | 3:34 | 3:43 | faster than 63% |
| Sled push: | 2:44 | 3:08 | faster than 83% |
| Run 3: | 3:40 | 3:57 | faster than 68% |
| Sled pull: | 3:56 | 4:43 | faster than 79% |
| Run 4: | 3:40 | 4:00 | faster than 72% |
| Burpee broad jump: | 3:17 | 4:15 | faster than 82% |
| Run 5: | 3:45 | 4:03 | faster than 72% |
| Row: | 4:09 | 4:21 | faster than 77% |
| Run 6: | 3:38 | 4:01 | faster than 73% |
| Farmers carry: | 1:28 | 1:54 | faster than 89% |
| Run 7: | 3:43 | 4:03 | faster than 72% |
| Sandbag lunges: | 3:53 | 4:41 | faster than 80% |
| Run 8: | 4:49 | 5:17 | faster than 69% |
| Wall balls: | 4:29 | 5:51 | faster than 84% |
| Roxzone: | 6:32 | 7:10 | faster than 71% |
| Runs (8 km) | 29:47 | 32:07 | faster than 71% |
| Stations (8) | 27:56 | ||
| Finish | 1:04:09 | 1:13:09 | 113th of 547 · faster than 79% |
Pro Men, 25-29 1:08:23 100th of 340; 37th of 80 aged 25-29 32:58 30:40 4:49 Runs 32:58 · Stations 30:40 · Roxzone 4:49
100th of 340 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:40 | faster than 37% |
| SkiErg: | 4:06 | 4:08 | faster than 56% |
| Run 2: | 4:04 | 3:56 | faster than 42% |
| Sled push: | 2:31 | 3:34 | faster than 98% |
| Run 3: | 4:10 | 4:17 | faster than 56% |
| Sled pull: | 4:31 | 5:33 | faster than 72% |
| Run 4: | 4:06 | 4:18 | faster than 61% |
| Burpee broad jump: | 3:27 | 4:00 | faster than 68% |
| Run 5: | 4:12 | 4:22 | faster than 58% |
| Row: | 4:10 | 4:25 | faster than 79% |
| Run 6: | 4:07 | 4:18 | faster than 60% |
| Farmers carry: | 1:30 | 1:55 | faster than 88% |
| Run 7: | 4:15 | 4:22 | faster than 56% |
| Sandbag lunges: | 4:01 | 4:39 | faster than 71% |
| Run 8: | 4:18 | 4:37 | faster than 67% |
| Wall balls: | 6:24 | 6:28 | faster than 50% |
| Roxzone: | 4:49 | 5:14 | faster than 65% |
| Runs (8 km) | 32:58 | 33:55 | faster than 58% |
| Stations (8) | 30:40 | ||
| Finish | 1:08:23 | 1:14:56 | 100th of 340 · faster than 70% |
Pro Men, 25-29 1:09:09 98th of 400; 25th of 85 aged 25-29 34:34 29:50 4:51 Runs 34:34 · Stations 29:50 · Roxzone 4:51
98th of 400 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:49 | faster than 25% |
| SkiErg: | 4:07 | 4:09 | faster than 58% |
| Run 2: | 4:20 | 4:14 | faster than 41% |
| Sled push: | 3:04 | 3:38 | faster than 86% |
| Run 3: | 4:19 | 4:33 | faster than 66% |
| Sled pull: | 4:09 | 5:22 | faster than 86% |
| Run 4: | 4:20 | 4:34 | faster than 65% |
| Burpee broad jump: | 3:28 | 4:00 | faster than 70% |
| Run 5: | 4:22 | 4:39 | faster than 68% |
| Row: | 4:25 | 4:35 | faster than 74% |
| Run 6: | 4:16 | 4:32 | faster than 68% |
| Farmers carry: | 1:38 | 2:04 | faster than 85% |
| Run 7: | 4:22 | 4:37 | faster than 66% |
| Sandbag lunges: | 4:29 | 4:48 | faster than 61% |
| Run 8: | 4:34 | 4:51 | faster than 67% |
| Wall balls: | 4:30 | 6:01 | faster than 88% |
| Roxzone: | 4:51 | 5:23 | faster than 67% |
| Runs (8 km) | 34:34 | 35:48 | faster than 63% |
| Stations (8) | 29:50 | ||
| Finish | 1:09:09 | 1:16:39 | 98th of 400 · faster than 75% |
Pro Men, 25-29 1:11:05 103rd of 245; 29th of 51 aged 25-29 35:32 31:40 3:58 Runs 35:32 · Stations 31:40 · Roxzone 3:58
103rd of 245 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:08 | faster than 50% |
| SkiErg: | 3:58 | 4:06 | faster than 77% |
| Run 2: | 4:17 | 4:26 | faster than 62% |
| Sled push: | 2:57 | 3:11 | faster than 70% |
| Run 3: | 4:37 | 4:42 | faster than 54% |
| Sled pull: | 4:38 | 4:46 | faster than 53% |
| Run 4: | 4:52 | 4:41 | faster than 40% |
| Burpee broad jump: | 3:59 | 3:58 | faster than 49% |
| Run 5: | 5:00 | 4:52 | faster than 43% |
| Row: | 4:22 | 4:24 | faster than 56% |
| Run 6: | 4:49 | 4:43 | faster than 44% |
| Farmers carry: | 1:57 | 1:57 | faster than 50% |
| Run 7: | 4:53 | 4:50 | faster than 45% |
| Sandbag lunges: | 5:01 | 4:37 | faster than 37% |
| Run 8: | 4:02 | 4:02 | faster than 50% |
| Wall balls: | 4:48 | 6:01 | faster than 78% |
| Roxzone: | 3:58 | 3:58 | faster than 50% |
| Runs (8 km) | 35:32 | 35:38 | faster than 50% |
| Stations (8) | 31:40 | ||
| Finish | 1:11:05 | 1:13:18 | 103rd of 245 · faster than 58% |
Pro Men, 25-29 1:08:10 52nd of 318; 17th of 66 aged 25-29 33:01 29:52 5:21 Runs 33:01 · Stations 29:52 · Roxzone 5:21
52nd of 318 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:16 | faster than 51% |
| SkiErg: | 4:00 | 4:13 | faster than 82% |
| Run 2: | 3:49 | 3:57 | faster than 59% |
| Sled push: | 2:25 | 3:33 | faster than 98% |
| Run 3: | 3:55 | 4:14 | faster than 69% |
| Sled pull: | 4:19 | 5:51 | faster than 88% |
| Run 4: | 4:01 | 4:17 | faster than 66% |
| Burpee broad jump: | 3:32 | 4:39 | faster than 80% |
| Run 5: | 3:56 | 4:25 | faster than 78% |
| Row: | 4:14 | 4:31 | faster than 84% |
| Run 6: | 3:54 | 4:19 | faster than 75% |
| Farmers carry: | 1:41 | 2:11 | faster than 82% |
| Run 7: | 3:58 | 4:22 | faster than 73% |
| Sandbag lunges: | 4:12 | 4:57 | faster than 74% |
| Run 8: | 4:15 | 4:55 | faster than 83% |
| Wall balls: | 5:29 | 6:24 | faster than 75% |
| Roxzone: | 5:21 | 6:35 | faster than 90% |
| Runs (8 km) | 33:01 | 35:49 | faster than 71% |
| Stations (8) | 29:52 | ||
| Finish | 1:08:10 | 1:20:24 | 52nd of 318 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Glasgow 2025 · best of 10 | 4:17 |
| Sled push | 2:18 | Cardiff 2025 · best of 10 | 3:45 |
| Sled pull | 3:42 | Stockholm 2025 · best of 10 | 5:43 |
| Burpee broad jump | 2:57 | Rotterdam 2026 · best of 10 | 4:25 |
| Row | 4:08 | Rotterdam 2026 · best of 10 | 4:35 |
| Farmers carry | 1:28 | Berlin 2025 · best of 10 | 2:11 |
| Sandbag lunges | 3:15 | Rotterdam 2026 · best of 10 | 5:03 |
| Wall balls | 4:17 | Cardiff 2025 · best of 10 | 6:49 |
| Runs (8 km) | 27:18 | London ExCeL 2025 · best of 10 | 36:58 |
| Roxzone | 3:58 | Glasgow 2025 · best of 9 | 6:13 |
How to read
Each station's best across James's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Cameron Henderson1 race
- Loui Blake1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Rotterdam 2026, against 348 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Ski (faster than 83%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 83% |
| Push | 97% |
| Pull | 93% |
| BBJ | 95% |
| Row | 94% |
| Carry | 96% |
| Lunges | 96% |
| Wall balls | 95% |
| Roxzone | 86% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 83%
Sled push faster than 97%
Sled pull faster than 93%
Burpee broad jump faster than 95%
Row faster than 94%
Farmers carry faster than 96%
Sandbag lunges faster than 96%
Wall balls faster than 95%
Roxzone faster than 86%
Runs (8 km) faster than 84%
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: SkiErg (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:14 faster
Sled push 1:00 faster
Sled pull 1:39 faster
Burpee broad jump 1:46 faster
Row 0:29 faster
Farmers carry 0:49 faster
Sandbag lunges 2:00 faster
Wall balls 2:38 faster
Roxzone 1:19 faster
Runs (8 km) 5:38 faster
James's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:38 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
James1:03:51
Typical Pro Men1:21:09
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 32:04 running, 27:11 at the stations and 4:44 in the roxzone; the longest station was the wall balls (4:44).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 4:14 | 4:20 |
| SkiErg | 4:15 | 4:29 |
| Run 2 | 3:57 | 4:12 |
| Sled push | 2:34 | 3:34 |
| Run 3 | 3:56 | 4:32 |
| Sled pull | 3:44 | 5:23 |
| Run 4 | 3:55 | 4:38 |
| Burpee broad jump | 2:57 | 4:43 |
| Run 5 | 3:54 | 4:39 |
| Row | 4:08 | 4:37 |
| Run 6 | 3:51 | 4:39 |
| Farmers carry | 1:35 | 2:24 |
| Run 7 | 3:56 | 4:45 |
| Sandbag lunges | 3:15 | 5:15 |
| Run 8 | 4:21 | 5:34 |
| Wall balls | 4:44 | 7:22 |
| Roxzone | 4:44 | 6:03 |
| Finish | 1:03:51 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:03:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
