IRL James Doran
11 HYROX results (4 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 1:14:50 (Heerenveen 2026) · Open Men 1:07:50 (Birmingham 2024) · Pro Doubles Men 0:59:11 (Dublin 2024) · Doubles Men 0:57:37 (Rimini Jun 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:21 faster (1:16:11 to 1:14:50).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 40-44 | 1:14:50 | top 39% 173/452 | 34:09 | 34:40 | 6:04 | splitsSkiErg4:23Sled push4:15Sled pull4:29Burpee broad jump4:02Row4:41Farmers carry2:34Sandbag lunges4:27Wall balls5:49Run 13:43Run 23:50Run 34:08Run 44:17Run 54:26Run 64:18Run 74:25Run 85:05Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Tony Barry, James Doranwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:06:19 | top 48% 230/486 | 35:26 | 26:09 | 4:48 | splitsSkiErg3:47Sled push2:39Sled pull4:15Burpee broad jump2:14Row4:10Farmers carry1:48Sandbag lunges3:35Wall balls3:41Run 13:03Run 23:46Run 34:06Run 44:04Run 54:04Run 64:13Run 75:39Run 86:34Full report for this race → |
| Dublin 2025 14 Nov 2025team: Eoin O Flynn, James Doranwhat the whole field did → | Doubles Men · team 40-44 | 0:59:53 | top 7% 115/1,676 | 33:15 | 23:44 | 2:59 | splitsSkiErg3:54Sled push1:39Sled pull2:54Burpee broad jump2:19Row4:24Farmers carry1:25Sandbag lunges2:47Wall balls4:22Run 12:43Run 24:17Run 34:27Run 44:31Run 54:44Run 64:40Run 74:47Run 83:08Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025team: Tony Barry, James Doranwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:45 | top 27% 80/304 | 32:06 | 24:24 | 4:19 | splitsSkiErg3:50Sled push2:02Sled pull3:50Burpee broad jump2:10Row4:03Farmers carry1:54Sandbag lunges2:43Wall balls3:52Run 14:21Run 23:46Run 33:57Run 43:53Run 54:01Run 64:00Run 74:06Run 84:05Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:17:24 | 260th of 434 | 34:25 | 38:04 | 5:00 | splitsSkiErg4:29Sled push3:48Sled pull6:04Burpee broad jump3:26Row4:32Farmers carry4:41Sandbag lunges4:40Wall balls6:24Run 14:27Run 23:49Run 34:08Run 44:15Run 54:22Run 64:15Run 74:33Run 84:40Full report for this race → |
| Rimini Jun 2025 1 Jun 2025team: Tony Barry, James Doranwhat the whole field did → | Doubles Men · team 40-49 | 0:57:37 | top 3% 22/1,006 | 31:19 | 21:44 | 4:38 | splitsSkiErg3:46Sled push1:32Sled pull2:41Burpee broad jump2:00Row4:02Farmers carry1:31Sandbag lunges2:40Wall balls3:32Run 13:51Run 23:47Run 33:58Run 44:01Run 54:09Run 64:05Run 74:09Run 83:21Full report for this race → |
| Rimini May 2025 31 May 2025team: James Doran, Anthony Barrywhat the whole field did → | Pro Doubles Men · team 40-49 | 1:00:47 | top 6% 12/211 | 31:14 | 24:57 | 4:40 | splitsSkiErg3:45Sled push1:51Sled pull3:56Burpee broad jump2:31Row4:01Farmers carry1:43Sandbag lunges2:49Wall balls4:21Run 13:48Run 23:49Run 34:04Run 44:06Run 53:59Run 64:16Run 74:01Run 83:15Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 40-44 | 1:16:11 | 115th of 229 | 34:39 | 37:15 | 4:22 | splitsSkiErg4:19Sled push3:28Sled pull5:04Burpee broad jump3:29Row4:27Farmers carry3:24Sandbag lunges5:03Wall balls8:01Run 13:53Run 23:50Run 34:09Run 44:08Run 54:16Run 64:12Run 74:22Run 85:51Full report for this race → |
| London 2024 1 Dec 2024team: Tony Barry, James Doranwhat the whole field did → | Doubles Men · team 40-49 | 0:58:31 | top 4% 51/1,428 | 31:10 | 22:18 | 5:06 | splitsSkiErg3:49Sled push1:48Sled pull3:06Burpee broad jump2:19Row4:04Farmers carry1:30Sandbag lunges2:28Wall balls3:14Run 14:41Run 23:36Run 33:45Run 43:45Run 53:41Run 63:43Run 73:53Run 84:08Full report for this race → |
| Dublin 2024 16 Nov 2024team: James Doran, Tony Barrywhat the whole field did → | Pro Doubles Men · team 40-49 | 0:59:11 | 8th of 126 | 32:40 | 23:24 | 3:10 | splitsSkiErg3:39Sled push2:04Sled pull3:15Burpee broad jump2:02Row3:59Farmers carry1:37Sandbag lunges3:07Wall balls3:41Run 12:30Run 24:15Run 34:30Run 44:33Run 54:27Run 64:36Run 74:42Run 83:10Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:07:50 | top 6% 153/2,732 | 32:57 | 29:46 | 5:12 | splitsSkiErg4:18Sled push2:43Sled pull3:34Burpee broad jump3:02Row4:25Farmers carry2:12Sandbag lunges4:10Wall balls5:22Run 14:25Run 23:51Run 33:56Run 44:02Run 54:12Run 64:10Run 74:09Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:46 against the typical Pro Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
