GBR James Cameron
12 HYROX races over 3 seasons. Best Open Men time: 1:18:14 at Bangkok Aug 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Cameron at each race, oldest on the left; lower is faster.The best was 1:18:14 at Bangkok (Aug 2026); James Cameron was 4:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:27:02 |
| Amsterdam | Oct 2024 | Open Men | 1:42:58 |
| Stockholm | Dec 2024 | Open Men | 1:34:40 |
| Paris | Apr 2025 | Open Men | 1:37:17 |
| Cardiff | May 2025 | Open Men | 1:33:22 |
| Oslo | Sep 2025 | Open Men | 1:45:37 |
| Birmingham | Oct 2025 | Open Men | 1:27:06 |
| Singapore Expo | Nov 2025 | Open Men | 1:22:54 |
| London ExCeL | Dec 2025 | Open Men | 1:27:42 |
| Bangkok | Mar 2026 | Open Men | 1:20:03 |
| Bangkok | Aug 2026 | Open Men | 1:18:14 |
| Rome | Sep 2026 | Open Men | 1:31:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:48 faster (1:27:02 to 1:18:14).
12 results at 12 races
1,883rd of 2,820 Open Men (faster than 33%). Against the 84 who finished around 1:30:37: most time gained on the roxzone (1:00), most lost on the eight runs (3:50). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 7:11 | 5:48 | faster than 6% |
| SkiErg: | 4:51 | 4:31 | faster than 17% |
| Run 2: | 5:12 | 4:17 | faster than 11% |
| Sled push: | 3:56 | 3:24 | faster than 28% |
| Run 3: | 5:19 | 4:37 | faster than 21% |
| Sled pull: | 5:34 | 4:45 | faster than 25% |
| Run 4: | 5:18 | 4:36 | faster than 21% |
| Burpee broad jump: | 6:16 | 5:30 | faster than 35% |
| Run 5: | 5:26 | 4:46 | faster than 25% |
| Row: | 5:03 | 4:58 | faster than 42% |
| Run 6: | 5:23 | 4:40 | faster than 21% |
| Farmers carry: | 1:57 | 2:11 | faster than 70% |
| Run 7: | 5:14 | 4:41 | faster than 27% |
| Sandbag lunges: | 5:12 | 5:20 | faster than 54% |
| Run 8: | 6:08 | 5:37 | faster than 35% |
| Wall balls: | 7:04 | 6:51 | faster than 45% |
| Roxzone: | 6:39 | 6:55 | faster than 57% |
| Runs (8 km) | 45:09 | 39:17 | faster than 21% |
| Stations (8) | 39:53 | ||
| Finish | 1:31:37 | 1:24:37 | 1883rd of 2,820 · faster than 33% |
355th of 3,253 Open Men (faster than 89%). Against the 99 who finished around 1:17:35: most time gained on farmers carry (0:25), most lost on the eight runs (0:47). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:47 | faster than 76% |
| SkiErg: | 4:47 | 4:54 | faster than 61% |
| Run 2: | 4:16 | 5:09 | faster than 83% |
| Sled push: | 2:45 | 3:35 | faster than 87% |
| Run 3: | 4:24 | 5:33 | faster than 87% |
| Sled pull: | 4:09 | 5:26 | faster than 86% |
| Run 4: | 4:27 | 5:30 | faster than 85% |
| Burpee broad jump: | 4:45 | 6:10 | faster than 79% |
| Run 5: | 4:37 | 5:47 | faster than 84% |
| Row: | 4:48 | 5:09 | faster than 79% |
| Run 6: | 4:27 | 5:39 | faster than 87% |
| Farmers carry: | 1:32 | 2:23 | faster than 97% |
| Run 7: | 4:31 | 5:42 | faster than 86% |
| Sandbag lunges: | 4:49 | 6:15 | faster than 82% |
| Run 8: | 5:40 | 7:36 | faster than 86% |
| Wall balls: | 6:06 | 8:20 | faster than 81% |
| Roxzone: | 7:13 | 10:25 | faster than 89% |
| Runs (8 km) | 37:25 | 47:30 | faster than 86% |
| Stations (8) | 33:41 | ||
| Finish | 1:18:14 | 1:41:02 | 355th of 3,253 · faster than 89% |
459th of 2,828 Open Men (faster than 83%). Against the 85 who finished around 1:19:30: most time gained on sled push (0:37), most lost on the eight runs (1:32). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 6:59 | faster than 67% |
| SkiErg: | 4:42 | 4:47 | faster than 58% |
| Run 2: | 4:07 | 4:33 | faster than 69% |
| Sled push: | 2:35 | 3:39 | faster than 91% |
| Run 3: | 4:15 | 4:50 | faster than 74% |
| Sled pull: | 4:26 | 5:53 | faster than 84% |
| Run 4: | 4:15 | 4:50 | faster than 74% |
| Burpee broad jump: | 5:47 | 6:09 | faster than 58% |
| Run 5: | 4:16 | 4:59 | faster than 77% |
| Row: | 4:42 | 5:05 | faster than 82% |
| Run 6: | 4:06 | 4:53 | faster than 80% |
| Farmers carry: | 1:41 | 2:23 | faster than 94% |
| Run 7: | 4:10 | 4:54 | faster than 78% |
| Sandbag lunges: | 4:51 | 5:59 | faster than 77% |
| Run 8: | 5:26 | 6:31 | faster than 76% |
| Wall balls: | 5:20 | 7:40 | faster than 88% |
| Roxzone: | 9:05 | 11:59 | faster than 84% |
| Runs (8 km) | 36:59 | 43:07 | faster than 77% |
| Stations (8) | 34:04 | ||
| Finish | 1:20:03 | 1:38:03 | 459th of 2,828 · faster than 83% |
3,472nd of 5,554 Open Men (faster than 37%). Against the 168 who finished around 1:28:44: most time gained on sled pull (0:44), most lost on the eight runs (2:50). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:13 | faster than 19% |
| SkiErg: | 5:02 | 4:50 | faster than 29% |
| Run 2: | 4:27 | 3:46 | faster than 15% |
| Sled push: | 2:56 | 2:48 | faster than 40% |
| Run 3: | 4:31 | 4:00 | faster than 22% |
| Sled pull: | 4:25 | 4:47 | faster than 65% |
| Run 4: | 4:40 | 4:02 | faster than 19% |
| Burpee broad jump: | 6:17 | 5:30 | faster than 33% |
| Run 5: | 4:43 | 4:09 | faster than 23% |
| Row: | 4:45 | 4:56 | faster than 69% |
| Run 6: | 4:38 | 4:04 | faster than 22% |
| Farmers carry: | 1:43 | 2:03 | faster than 80% |
| Run 7: | 4:47 | 4:05 | faster than 18% |
| Sandbag lunges: | 5:06 | 5:09 | faster than 51% |
| Run 8: | 6:49 | 5:55 | faster than 25% |
| Wall balls: | 7:02 | 7:20 | faster than 54% |
| Roxzone: | 12:19 | 11:44 | faster than 40% |
| Runs (8 km) | 38:11 | 33:23 | faster than 21% |
| Stations (8) | 37:16 | ||
| Finish | 1:27:42 | 1:23:09 | 3472nd of 5,554 · faster than 37% |
212th of 1,182 Open Men (faster than 82%). Against the 35 who finished around 1:23:51: most time gained on the eight runs (2:31), most lost on wall balls (3:06). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:12 | faster than 78% |
| SkiErg: | 4:41 | 4:49 | faster than 68% |
| Run 2: | 4:28 | 5:17 | faster than 85% |
| Sled push: | 2:56 | 3:25 | faster than 75% |
| Run 3: | 4:39 | 5:40 | faster than 88% |
| Sled pull: | 4:44 | 5:40 | faster than 78% |
| Run 4: | 4:45 | 5:42 | faster than 86% |
| Burpee broad jump: | 5:35 | 6:04 | faster than 62% |
| Run 5: | 4:40 | 5:51 | faster than 90% |
| Row: | 4:32 | 5:02 | faster than 92% |
| Run 6: | 4:43 | 5:45 | faster than 87% |
| Farmers carry: | 1:34 | 2:24 | faster than 97% |
| Run 7: | 4:45 | 5:50 | faster than 87% |
| Sandbag lunges: | 4:52 | 6:03 | faster than 80% |
| Run 8: | 5:48 | 7:39 | faster than 88% |
| Wall balls: | 9:41 | 8:02 | faster than 30% |
| Roxzone: | 6:56 | 9:04 | faster than 87% |
| Runs (8 km) | 37:28 | 46:07 | faster than 88% |
| Stations (8) | 38:35 | ||
| Finish | 1:22:54 | 1:37:54 | 212th of 1,182 · faster than 82% |
2,150th of 3,945 Open Men (faster than 45%). Against the 121 who finished around 1:27:17: most time gained on sled pull (0:46), most lost on the eight runs (3:22). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:18 | faster than 25% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 5:08 | 4:33 | faster than 22% |
| Sled push: | 3:15 | 3:15 | faster than 50% |
| Run 3: | 5:17 | 4:53 | faster than 32% |
| Sled pull: | 4:24 | 5:02 | faster than 72% |
| Run 4: | 5:25 | 4:55 | faster than 28% |
| Burpee broad jump: | 6:12 | 5:36 | faster than 37% |
| Run 5: | 5:29 | 5:05 | faster than 34% |
| Row: | 4:41 | 4:49 | faster than 63% |
| Run 6: | 5:30 | 4:55 | faster than 26% |
| Farmers carry: | 1:46 | 2:09 | faster than 81% |
| Run 7: | 5:27 | 4:55 | faster than 28% |
| Sandbag lunges: | 4:39 | 5:12 | faster than 66% |
| Run 8: | 5:41 | 5:10 | faster than 33% |
| Wall balls: | 7:35 | 7:15 | faster than 45% |
| Roxzone: | 6:24 | 6:40 | faster than 55% |
| Runs (8 km) | 43:45 | 39:57 | faster than 29% |
| Stations (8) | 37:02 | ||
| Finish | 1:27:06 | 1:25:13 | 2150th of 3,945 · faster than 45% |
1,082nd of 1,254 Open Men (faster than 13%). Against the 38 who finished around 1:43:55: most time gained on wall balls (2:30), most lost on the eight runs (13:50). Runs 5 to 8 took 8:23 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:13 | faster than 23% |
| SkiErg: | 4:32 | 4:22 | faster than 30% |
| Run 2: | 5:50 | 5:07 | faster than 22% |
| Sled push: | 2:41 | 2:35 | faster than 44% |
| Run 3: | 8:49 | 5:26 | faster than 2% |
| Sled pull: | 3:50 | 4:29 | faster than 77% |
| Run 4: | 8:22 | 5:26 | faster than 3% |
| Burpee broad jump: | 5:51 | 5:14 | faster than 34% |
| Run 5: | 8:42 | 5:39 | faster than 3% |
| Row: | 4:47 | 4:45 | faster than 48% |
| Run 6: | 8:30 | 5:30 | faster than 3% |
| Farmers carry: | 1:48 | 1:56 | faster than 66% |
| Run 7: | 8:43 | 5:30 | faster than 2% |
| Sandbag lunges: | 4:47 | 5:01 | faster than 57% |
| Run 8: | 10:17 | 4:59 | faster than 1% |
| Wall balls: | 6:45 | 6:47 | faster than 50% |
| Roxzone: | 6:41 | 6:07 | faster than 38% |
| Runs (8 km) | 1:03:59 | 42:16 | faster than 2% |
| Stations (8) | 35:01 | ||
| Finish | 1:45:37 | 1:24:33 | 1082nd of 1,254 · faster than 13% |
1,556th of 2,041 Open Men (faster than 23%). Against the 61 who finished around 1:32:41: most time gained on wall balls (1:08), most lost on the eight runs (4:05). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 4:52 | faster than 8% |
| SkiErg: | 5:03 | 4:32 | faster than 8% |
| Run 2: | 5:37 | 4:35 | faster than 13% |
| Sled push: | 3:06 | 2:59 | faster than 42% |
| Run 3: | 5:47 | 4:51 | faster than 15% |
| Sled pull: | 4:38 | 4:43 | faster than 53% |
| Run 4: | 5:51 | 4:53 | faster than 14% |
| Burpee broad jump: | 7:53 | 5:57 | faster than 16% |
| Run 5: | 6:03 | 4:59 | faster than 15% |
| Row: | 4:57 | 4:47 | faster than 33% |
| Run 6: | 5:48 | 4:54 | faster than 17% |
| Farmers carry: | 2:07 | 2:06 | faster than 50% |
| Run 7: | 5:58 | 4:54 | faster than 13% |
| Sandbag lunges: | 5:25 | 4:46 | faster than 30% |
| Run 8: | 6:47 | 5:50 | faster than 23% |
| Wall balls: | 7:07 | 6:41 | faster than 42% |
| Roxzone †: | 5:11 | ||
| Runs (8 km) | 47:55 | 40:14 | faster than 14% |
| Stations (8) | 40:16 | ||
| Finish | 1:33:22 | 1:22:29 | 1556th of 2,041 · faster than 23% |
1,747th of 2,082 Open Men (faster than 16%). Against the 63 who finished around 1:38:03: most time gained on the roxzone (1:35), most lost on the eight runs (1:44). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 4:45 | faster than 6% |
| SkiErg: | 4:57 | 4:32 | faster than 11% |
| Run 2: | 5:24 | 4:29 | faster than 9% |
| Sled push: | 3:06 | 2:41 | faster than 25% |
| Run 3: | 5:39 | 4:47 | faster than 13% |
| Sled pull: | 7:11 | 4:35 | faster than 4% |
| Run 4: | 5:37 | 4:46 | faster than 14% |
| Burpee broad jump: | 8:08 | 5:29 | faster than 9% |
| Run 5: | 5:47 | 4:52 | faster than 14% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 5:51 | 4:49 | faster than 11% |
| Farmers carry: | 2:13 | 2:04 | faster than 39% |
| Run 7: | 6:01 | 4:52 | faster than 10% |
| Sandbag lunges: | 6:06 | 5:09 | faster than 26% |
| Run 8: | 5:50 | 4:37 | faster than 15% |
| Wall balls: | 7:32 | 6:28 | faster than 30% |
| Roxzone: | 7:16 | 6:54 | faster than 40% |
| Runs (8 km) | 45:58 | 38:07 | faster than 11% |
| Stations (8) | 44:07 | ||
| Finish | 1:37:17 | 1:21:21 | 1747th of 2,082 · faster than 16% |
816th of 1,098 Open Men (faster than 25%). Against the 33 who finished around 1:34:49: most time gained on wall balls (1:02), most lost on the eight runs (2:59). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:28 | faster than 14% |
| SkiErg: | 4:41 | 4:22 | faster than 17% |
| Run 2: | 5:19 | 4:41 | faster than 21% |
| Sled push: | 2:39 | 2:30 | faster than 40% |
| Run 3: | 5:32 | 4:59 | faster than 24% |
| Sled pull: | 4:41 | 4:36 | faster than 47% |
| Run 4: | 5:57 | 5:01 | faster than 15% |
| Burpee broad jump: | 8:09 | 5:42 | faster than 13% |
| Run 5: | 6:18 | 5:17 | faster than 16% |
| Row: | 4:52 | 4:42 | faster than 35% |
| Run 6: | 6:01 | 5:05 | faster than 16% |
| Farmers carry: | 1:55 | 2:00 | faster than 58% |
| Run 7: | 6:00 | 5:03 | faster than 17% |
| Sandbag lunges: | 5:34 | 5:07 | faster than 38% |
| Run 8: | 6:19 | 5:40 | faster than 30% |
| Wall balls: | 6:52 | 6:18 | faster than 40% |
| Roxzone: | 8:41 | 7:25 | faster than 29% |
| Runs (8 km) | 46:41 | 40:26 | faster than 19% |
| Stations (8) | 39:23 | ||
| Finish | 1:34:40 | 1:23:54 | 816th of 1,098 · faster than 25% |
1,884th of 2,198 Open Men (faster than 14%). Against the 67 who finished around 1:42:06: most time gained on the roxzone (1:30), most lost on the eight runs (7:46). Runs 5 to 8 took 8:40 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:44 | faster than 21% |
| SkiErg: | 4:43 | 4:25 | faster than 18% |
| Run 2: | 8:42 | 5:17 | faster than 2% |
| Sled push: | 2:18 | 2:23 | faster than 58% |
| Run 3: | 6:11 | 5:36 | faster than 25% |
| Sled pull: | 4:14 | 4:22 | faster than 54% |
| Run 4: | 6:04 | 5:38 | faster than 32% |
| Burpee broad jump: | 7:05 | 5:37 | faster than 21% |
| Run 5: | 6:20 | 5:50 | faster than 32% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 9:06 | 5:40 | faster than 1% |
| Farmers carry: | 2:03 | 1:58 | faster than 42% |
| Run 7: | 8:34 | 5:41 | faster than 3% |
| Sandbag lunges: | 5:46 | 4:59 | faster than 29% |
| Run 8: | 9:50 | 6:27 | faster than 5% |
| Wall balls: | 6:40 | 6:16 | faster than 40% |
| Roxzone: | 6:30 | 6:17 | faster than 45% |
| Runs (8 km) | 58:56 | 44:23 | faster than 6% |
| Stations (8) | 37:37 | ||
| Finish | 1:42:58 | 1:26:09 | 1884th of 2,198 · faster than 14% |
185th of 1,015 Open Men (faster than 81%). Against the 31 who finished around 1:28:27: most time gained on the roxzone (1:27), most lost on wall balls (1:11). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:43 | faster than 37% |
| SkiErg: | 5:14 | 4:49 | faster than 17% |
| Run 2: | 5:13 | 5:28 | faster than 62% |
| Sled push: | 2:36 | 3:27 | faster than 84% |
| Run 3: | 5:18 | 5:54 | faster than 75% |
| Sled pull: | 4:09 | 6:09 | faster than 93% |
| Run 4: | 5:24 | 5:56 | faster than 71% |
| Burpee broad jump: | 5:08 | 5:52 | faster than 65% |
| Run 5: | 5:21 | 6:09 | faster than 78% |
| Row: | 4:49 | 5:17 | faster than 85% |
| Run 6: | 5:18 | 6:08 | faster than 80% |
| Farmers carry: | 1:43 | 2:48 | faster than 97% |
| Run 7: | 5:18 | 6:08 | faster than 79% |
| Sandbag lunges: | 5:16 | 5:41 | faster than 61% |
| Run 8: | 5:59 | 7:18 | faster than 81% |
| Wall balls: | 7:35 | 7:45 | faster than 53% |
| Roxzone: | 6:52 | 10:26 | faster than 89% |
| Runs (8 km) | 43:45 | 49:22 | faster than 75% |
| Stations (8) | 36:30 | ||
| Finish | 1:27:02 | 1:42:04 | 185th of 1,015 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Birmingham 2025 · best of 12 | 4:34 |
| Sled push | 2:18 | Amsterdam 2024 · best of 12 | 3:04 |
| Sled pull | 3:50 | Oslo 2025 · best of 12 | 4:57 |
| Burpee broad jump | 4:45 | Bangkok Aug 2026 · best of 12 | 5:38 |
| Row | 4:32 | Singapore Expo 2025 · best of 12 | 4:53 |
| Farmers carry | 1:32 | Bangkok Aug 2026 · best of 12 | 2:11 |
| Sandbag lunges | 4:39 | Birmingham 2025 · best of 12 | 5:20 |
| Wall balls | 5:20 | Bangkok Mar 2026 · best of 12 | 7:03 |
| Runs (8 km) | 36:59 | Bangkok Mar 2026 · best of 12 | 41:47 |
| Roxzone | 6:24 | Birmingham 2025 · best of 11 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 61%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 61% |
| Push | 87% |
| Pull | 87% |
| BBJ | 79% |
| Row | 79% |
| Carry | 98% |
| Lunges | 82% |
| Wall balls | 82% |
| Roxzone | 89% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:05 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 37:28 running, 33:41 at the stations and 7:13 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:47 |
| SkiErg | 4:47 | 4:54 |
| Run 2 | 4:16 | 5:09 |
| Sled push | 2:45 | 3:35 |
| Run 3 | 4:24 | 5:33 |
| Sled pull | 4:09 | 5:26 |
| Run 4 | 4:27 | 5:30 |
| Burpee broad jump | 4:45 | 6:10 |
| Run 5 | 4:37 | 5:47 |
| Row | 4:48 | 5:09 |
| Run 6 | 4:27 | 5:39 |
| Farmers carry | 1:32 | 2:23 |
| Run 7 | 4:31 | 5:42 |
| Sandbag lunges | 4:49 | 6:15 |
| Run 8 | 5:40 | 7:36 |
| Wall balls | 6:06 | 8:20 |
| Roxzone | 7:13 | 10:25 |
| Finish | 1:18:14 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:14.
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