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Athlete · Open Men · 35-39 · GBR GBR

James Anderson

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14 HYROX races over 3 seasons: 4 solo, 10 in a team with 11 partners.

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Best Open Men time1:23:07Birmingham Oct Birm
Best Open Men place1808thof 3,831 · Birmingham Oct Birm
Latest race1:12:30Birmingham Oct Birm · Doubles Men with Rob Dobbs9:08 slower than James's best Doubles Men time (1:03:22)
Strongest part of the raceFarmers carryfaster than 68% of Open Men at Birmingham Oct Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:23:07Birmingham Oct Birm · 4 racesDoubles Men1:03:22Dublin 2024 · 4 races · with Sean BrownDoubles Mixed1:25:02budapest Buda · 3 races · with Lorraine SorrentinoRelay Men59:27Dallas 2025 · 2 races · with Zach Powell, Zach Fruehe, Canon RoederPro Doubles Men1:17:51Maastricht 2025 · 1 race · with Craig Gilroy

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:24:001:26:001:28:001:30:001:32:00 best 1:23:07 best 1:23:07 · Birmingham

This line shows the finish time of James Anderson at each race, oldest on the left; lower is faster.The best was 1:23:07 at Birmingham (Oct 2026); James Anderson was 9:17 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London ExCeL Dec 2025 Open Men 1:32:24
Glasgow Mar 2026 Open Men 1:31:11
Heerenveen May 2026 Open Men 1:30:51
Birmingham Oct 2026 Open Men 1:23:07

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:17 faster (1:32:24 to 1:23:07).

Every race

14 results at 13 races

Tap a result for its full report
Birmingham Oct Birm 27–28 Oct 2026 · 2 results
Race results
Open Men, 35-39 1:23:07 1808th of 3,831; 410th of 759 aged 35-39 41:36 35:43 5:54 Runs 41:36 · Stations 35:43 · Roxzone 5:54

1,808th of 3,831 Open Men (faster than 52%). Against the 117 who finished around 1:21:59: most time gained on wall balls (0:36), most lost on the eight runs (3:17). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:31 more).

James Anderson at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 5:50 5:09 faster than 22%
SkiErg: 4:28 4:33 faster than 61%
Run 2: 5:00 4:31 faster than 28%
Sled push: 3:21 3:20 faster than 49%
Run 3: 4:58 4:51 faster than 44%
Sled pull: 4:17 4:36 faster than 62%
Run 4: 4:54 4:51 faster than 47%
Burpee broad jump: 5:48 5:33 faster than 45%
Run 5: 5:19 4:59 faster than 35%
Row: 4:44 4:48 faster than 57%
Run 6: 5:05 4:52 faster than 41%
Farmers carry: 1:55 2:08 faster than 68%
Run 7: 5:04 4:52 faster than 42%
Sandbag lunges: 4:39 5:08 faster than 65%
Run 8: 5:29 5:11 faster than 39%
Wall balls: 6:31 7:05 faster than 60%
Roxzone: 5:54 6:25 faster than 62%
Runs (8 km) 41:36 39:20 faster than 37%
Stations (8) 35:43
Finish 1:23:07 1:24:06 1808th of 3,831 · faster than 52%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Rob Dobbs 1:12:30 1607th of 3,157; 261st of 531 aged 40-44 40:54 25:44 5:56 Runs 40:54 · Stations 25:44 · Roxzone 5:56

1,607th of 3,157 Doubles Men (faster than 49%). Against the 97 who finished around 1:12:16: most time gained on wall balls (0:26), most lost on the eight runs (1:34). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:22 more).

James Anderson at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 5:21 5:13 faster than 43%
SkiErg: 4:01 4:01 faster than 52%
Run 2: 4:43 4:34 faster than 42%
Sled push: 1:54 2:00 faster than 66%
Run 3: 5:03 4:53 faster than 42%
Sled pull: 3:01 3:15 faster than 68%
Run 4: 5:00 4:53 faster than 45%
Burpee broad jump: 3:23 3:18 faster than 46%
Run 5: 5:04 5:00 faster than 47%
Row: 4:20 4:28 faster than 65%
Run 6: 5:09 4:55 faster than 40%
Farmers carry: 1:30 1:38 faster than 72%
Run 7: 5:17 4:58 faster than 37%
Sandbag lunges: 3:34 3:34 faster than 50%
Run 8: 5:20 5:00 faster than 37%
Wall balls: 4:01 4:24 faster than 73%
Roxzone: 5:56 5:52 faster than 48%
Runs (8 km) 40:54 39:23 faster than 41%
Stations (8) 25:44
Finish 1:12:30 1:12:16 1607th of 3,157 · faster than 49%

Full report for this race →This result as data (JSON)

Abu Dhabi Abu 25 Oct 2026
Race results
Relay Men, team U40, with Vasudev Ramesh, Mark Luigin ‏Mangundayao, Jamil Carlo Matienzo 1:48:12 26th of 28; 21st of 23 aged U40 — — —
budapest Buda 17 Oct 2026
Race results
Doubles Mixed, team 55-59, with Lorraine Sorrentino 1:25:02 300th of 425; 5th of 8 aged 55-59 47:19 31:40 6:05 Runs 47:19 · Stations 31:40 · Roxzone 6:05

300th of 425 Doubles Mixed (faster than 29%).

James Anderson at HYROX budapest Buda, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 425 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 425 Doubles Mixed here
Run 1: 5:49 5:16 faster than 24%
SkiErg: 4:25 4:19 faster than 34%
Run 2: 5:44 5:07 faster than 25%
Sled push: 2:34 2:18 faster than 27%
Run 3: 6:05 5:26 faster than 22%
Sled pull: 3:23 3:44 faster than 69%
Run 4: 5:57 5:26 faster than 28%
Burpee broad jump: 5:06 3:26 faster than 5%
Run 5: 5:56 5:26 faster than 30%
Row: 5:02 4:50 faster than 30%
Run 6: 6:02 5:26 faster than 25%
Farmers carry: 1:53 1:43 faster than 29%
Run 7: 5:48 5:26 faster than 34%
Sandbag lunges: 4:37 3:42 faster than 16%
Run 8: 6:02 5:33 faster than 32%
Wall balls: 4:40 4:15 faster than 28%
Roxzone: 6:05 6:20 faster than 55%
Runs (8 km) 47:19 43:03 faster than 27%
Stations (8) 31:40
Finish 1:25:02 1:18:19 300th of 425 · faster than 29%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Open Men, 35-39 1:30:51 1237th of 1,771; 215th of 296 aged 35-39 42:42 38:12 10:01 Runs 42:42 · Stations 38:12 · Roxzone 10:01

1,237th of 1,771 Open Men (faster than 30%). Against the 53 who finished around 1:30:53: most time gained on sandbag lunges (3:11), most lost on wall balls (2:46). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:05 more).

James Anderson at HYROX Heerenveen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,771 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,771 Open Men here
Run 1: 4:26 4:32 faster than 57%
SkiErg: 4:19 4:26 faster than 68%
Run 2: 4:50 4:39 faster than 41%
Sled push: 2:51 2:45 faster than 43%
Run 3: 5:22 4:55 faster than 27%
Sled pull: 4:48 4:08 faster than 24%
Run 4: 5:21 4:57 faster than 30%
Burpee broad jump: 7:20 5:34 faster than 17%
Run 5: 5:37 5:07 faster than 28%
Row: 4:28 4:45 faster than 83%
Run 6: 5:27 4:58 faster than 26%
Farmers carry: 2:01 2:02 faster than 52%
Run 7: 5:26 4:59 faster than 28%
Sandbag lunges: 2:30 4:51 faster than 98%
Run 8: 6:15 5:36 faster than 28%
Wall balls: 9:55 6:43 faster than 14%
Roxzone: 10:01 7:49 faster than 17%
Runs (8 km) 42:42 40:03 faster than 32%
Stations (8) 38:12
Finish 1:30:51 1:23:49 1237th of 1,771 · faster than 30%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Men, team 40-44, with Rob Dobbs 1:13:00 1178th of 2,268; 153rd of 321 aged 40-44 44:47 24:20 3:53† Runs 44:47 · Stations 24:20 · Roxzone 3:53

1,178th of 2,268 Doubles Men (faster than 48%). Against the 69 who finished around 1:12:23: most time gained on sandbag lunges (0:31), most lost on the eight runs (2:58). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:11 more).

James Anderson at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 5:26 5:14 faster than 40%
SkiErg: 4:02 4:05 faster than 58%
Run 2: 4:53 4:47 faster than 45%
Sled push: 1:31 1:50 faster than 88%
Run 3: 5:25 5:06 faster than 36%
Sled pull: 2:46 2:57 faster than 65%
Run 4: 5:38 5:06 faster than 29%
Burpee broad jump: 3:04 3:23 faster than 68%
Run 5: 5:33 5:14 faster than 37%
Row: 4:05 4:30 faster than 93%
Run 6: 5:54 5:25 faster than 32%
Farmers carry: 1:51 2:06 faster than 80%
Run 7: 5:24 4:53 faster than 28%
Sandbag lunges: 2:57 3:27 faster than 79%
Run 8: 6:39 5:52 faster than 26%
Wall balls: 4:04 4:16 faster than 62%
Roxzone †: 3:53
Runs (8 km) 44:47 41:51 faster than 35%
Stations (8) 24:20
Finish 1:13:00 1:12:23 1178th of 2,268 · faster than 48%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Open Men, 40-44 1:31:11 1730th of 2,661; 279th of 432 aged 40-44 48:34 36:34 6:07 Runs 48:34 · Stations 36:34 · Roxzone 6:07

1,730th of 2,661 Open Men (faster than 35%). Against the 81 who finished around 1:31:10: most time gained on wall balls (1:15), most lost on the eight runs (4:10). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:06 more).

James Anderson at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 5:54 4:54 faster than 11%
SkiErg: 4:34 4:31 faster than 44%
Run 2: 5:25 4:47 faster than 24%
Sled push: 2:28 2:53 faster than 80%
Run 3: 5:45 5:08 faster than 25%
Sled pull: 4:31 4:19 faster than 42%
Run 4: 5:56 5:08 faster than 21%
Burpee broad jump: 5:07 5:29 faster than 59%
Run 5: 6:18 5:17 faster than 20%
Row: 4:43 4:55 faster than 71%
Run 6: 6:02 5:10 faster than 21%
Farmers carry: 2:05 2:10 faster than 57%
Run 7: 6:16 5:10 faster than 16%
Sandbag lunges: 5:52 5:14 faster than 35%
Run 8: 7:02 6:00 faster than 24%
Wall balls: 7:14 7:15 faster than 50%
Roxzone: 6:07 4:57 faster than 26%
Runs (8 km) 48:34 41:46 faster than 21%
Stations (8) 36:34
Finish 1:31:11 1:24:12 1730th of 2,661 · faster than 35%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 40-44 1:32:24 4008th of 5,554; 555th of 822 aged 40-44 39:42* 39:47* 12:58 Runs 39:42 · Stations 39:47 · Roxzone 12:58

4,008th of 5,554 Open Men (faster than 27%). Against the 167 who finished around 1:31:11: most time gained on sled pull (0:45), most lost on the eight runs (3:29). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:43 more).

James Anderson at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 4:01 3:13 faster than 7%
SkiErg: 5:11 4:50 faster than 17%
Run 2: 4:44 3:46 faster than 7%
Sled push: 2:23 2:48 faster than 81%
Run 3: 4:55 4:00 faster than 10%
Sled pull: 4:35 4:47 faster than 57%
Run 4: 4:56 4:02 faster than 12%
Burpee broad jump: 6:30 5:30 faster than 29%
Run 5: 4:46 4:09 faster than 21%
Row: 4:51 4:56 faster than 59%
Run 6: 4:36 4:04 faster than 23%
Farmers carry: 1:41 2:03 faster than 82%
Run 7: 4:46 4:05 faster than 18%
Sandbag lunges: 6:23 5:09 faster than 23%
Run 8: 7:03 5:55 faster than 20%
Wall balls: 8:13 7:20 faster than 37%
Roxzone: 12:58 11:44 faster than 31%
Runs (8 km) 39:42 33:23 faster than 15%
Stations (8) 39:47
Finish 1:32:24 1:23:09 4008th of 5,554 · faster than 27%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Doubles Mixed, team 50-54, with Lorraine Sorrentino 1:31:23 1280th of 1,659; 28th of 43 aged 50-54 52:16 27:20 7 of 8 11:52 Runs 52:16 · Stations 27:20 · Roxzone 11:52

1,280th of 1,659 Doubles Mixed (faster than 22%). Against the 51 who finished around 1:30:28: most time gained on wall balls (0:56), most lost on the roxzone (3:53). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:04 more).

James Anderson at HYROX Madrid 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,659 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,659 Doubles Mixed here
Run 1: 6:03 5:11 faster than 15%
SkiErg: 4:38 4:36 faster than 46%
Run 2: 6:13 5:18 faster than 15%
Sled push: 2:12 2:14 faster than 54%
Run 3: 6:26 5:33 faster than 15%
Sled pull: 4:07 3:56 faster than 40%
Run 4: 6:24 5:35 faster than 17%
Burpee broad jump: 5:23 3:38 faster than 6%
Run 5: 6:56 5:41 faster than 11%
Row: 4:43 4:45 faster than 55%
Run 6: 6:35 5:38 faster than 16%
Farmers carry: 2:05 1:57 faster than 33%
Run 7: 6:24 5:38 faster than 20%
Sandbag lunges: 0:02 ‡ 3:56
Run 8: 7:19 6:29 faster than 24%
Wall balls: 4:10 4:36 faster than 71%
Roxzone: 11:52 6:56 faster than 3%
Runs (8 km) 52:16 45:17 faster than 17%
Stations (8) 27:20 (7 of 8)
Finish 1:31:23 1:22:15 1280th of 1,659 · faster than 22%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025
Race results
Relay Men, team U40, with Zach Powell, Zach Fruehe, Canon Roeder 59:27 11th of 71; 10th of 58 aged U40 — — —
Rome 2025 27 Sep 2025
Race results
Doubles Men, team 40-44, with James Richards 1:30:20 1016th of 1,096; 135th of 145 aged 40-44 52:48 30:14 7:24 Runs 52:48 · Stations 30:14 · Roxzone 7:24

1,016th of 1,096 Doubles Men (faster than 7%). Against the 33 who finished around 1:34:01: most time gained on sled pull (1:36), most lost on the eight runs (1:07). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:21 more).

James Anderson at HYROX Rome 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,096 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,096 Doubles Men here
Run 1: 8:07 5:59 faster than 0%
SkiErg: 4:26 4:03 faster than 9%
Run 2: 5:40 4:25 faster than 6%
Sled push: 1:38 1:46 faster than 72%
Run 3: 6:06 4:41 faster than 5%
Sled pull: 2:45 3:24 faster than 89%
Run 4: 6:18 4:43 faster than 5%
Burpee broad jump: 4:22 3:00 faster than 6%
Run 5: 6:23 4:52 faster than 7%
Row: 4:49 4:33 faster than 24%
Run 6: 6:15 4:47 faster than 6%
Farmers carry: 1:53 1:35 faster than 16%
Run 7: 6:30 4:48 faster than 5%
Sandbag lunges: 4:59 3:40 faster than 7%
Run 8: 7:33 5:23 faster than 6%
Wall balls: 5:22 4:25 faster than 15%
Roxzone: 7:24 6:16 faster than 21%
Runs (8 km) 52:48 39:44 faster than 4%
Stations (8) 30:14
Finish 1:30:20 1:12:57 1016th of 1,096 · faster than 7%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Pro Doubles Men, team 35-39, with Craig Gilroy 1:17:51 174th of 233; 36th of 46 aged 35-39 40:28 31:19 6:10 Runs 40:28 · Stations 31:19 · Roxzone 6:10

174th of 233 Pro Doubles Men (faster than 25%).

James Anderson at HYROX Maastricht 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 233 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 233 Pro Doubles Men here
Run 1: 5:13 4:17 faster than 12%
SkiErg: 4:00 3:50 faster than 21%
Run 2: 4:54 4:14 faster than 17%
Sled push: 1:51 1:57 faster than 71%
Run 3: 4:58 4:33 faster than 29%
Sled pull: 4:21 4:23 faster than 53%
Run 4: 5:04 4:38 faster than 29%
Burpee broad jump: 3:45 2:52 faster than 13%
Run 5: 5:03 4:45 faster than 36%
Row: 4:40 4:17 faster than 13%
Run 6: 5:04 4:42 faster than 30%
Farmers carry: 1:51 1:39 faster than 16%
Run 7: 4:58 4:47 faster than 36%
Sandbag lunges: 4:55 3:46 faster than 11%
Run 8: 5:18 5:02 faster than 37%
Wall balls: 5:56 4:42 faster than 16%
Roxzone: 6:10 6:02 faster than 47%
Runs (8 km) 40:28 37:06 faster than 29%
Stations (8) 31:19
Finish 1:17:51 1:11:30 174th of 233 · faster than 25%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Doubles Mixed, team 50-59, with Lorraine Sorrentino 1:37:29 1282nd of 1,397; 24th of 26 aged 50-59 57:49 27:13 12:27† Runs 57:49 · Stations 27:13 · Roxzone 12:27

1,282nd of 1,397 Doubles Mixed (faster than 8%). Against the 42 who finished around 1:35:52: most time gained on burpee broad jump (2:32), most lost on the eight runs (4:07). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:00 more).

James Anderson at HYROX Cologne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,397 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,397 Doubles Mixed here
Run 1: 6:46 5:32 faster than 5%
SkiErg: 4:25 4:10 faster than 20%
Run 2: 6:21 5:12 faster than 7%
Sled push: 2:16 1:57 faster than 17%
Run 3: 6:50 5:23 faster than 6%
Sled pull: 3:53 3:27 faster than 25%
Run 4: 7:35 5:30 faster than 2%
Burpee broad jump: 2:16 3:29 faster than 89%
Run 5: 7:14 5:35 faster than 6%
Row: 4:57 4:38 faster than 20%
Run 6: 7:09 5:31 faster than 6%
Farmers carry: 2:04 1:44 faster than 11%
Run 7: 7:27 5:34 faster than 5%
Sandbag lunges: 2:44 3:47 faster than 92%
Run 8: 8:27 6:31 faster than 10%
Wall balls: 4:38 4:28 faster than 42%
Roxzone †: 12:27
Runs (8 km) 57:49 44:48 faster than 5%
Stations (8) 27:13
Finish 1:37:29 1:19:28 1282nd of 1,397 · faster than 8%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Doubles Men, team U29, with Sean Brown 1:03:22 158th of 928; 52nd of 241 aged U29 34:44 25:08 3:35 Runs 34:44 · Stations 25:08 · Roxzone 3:35

158th of 928 Doubles Men (faster than 83%).

James Anderson at HYROX Dublin 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 928 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 928 Doubles Men here
Run 1: 2:37 3:14 faster than 93%
SkiErg: 3:46 3:49 faster than 63%
Run 2: 4:24 5:15 faster than 92%
Sled push: 1:44 1:35 faster than 29%
Run 3: 4:49 5:40 faster than 88%
Sled pull: 3:04 3:00 faster than 45%
Run 4: 5:02 5:43 faster than 81%
Burpee broad jump: 3:15 3:17 faster than 50%
Run 5: 5:06 5:52 faster than 84%
Row: 4:34 4:24 faster than 30%
Run 6: 4:42 5:47 faster than 93%
Farmers carry: 1:20 1:34 faster than 86%
Run 7: 4:53 5:48 faster than 89%
Sandbag lunges: 3:40 3:23 faster than 34%
Run 8: 3:15 4:00 faster than 91%
Wall balls: 3:45 4:06 faster than 80%
Roxzone: 3:35 4:25 faster than 86%
Runs (8 km) 34:44 41:37 faster than 90%
Stations (8) 25:08
Finish 1:03:22 1:11:24 158th of 928 · faster than 83%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest James has done each station

Part Best Race Typical
SkiErg 4:19 Heerenveen 2026 · best of 4 4:34
Sled push 2:23 London ExCeL 2025 · best of 4 3:04
Sled pull 4:17 Birmingham Oct Birm · best of 4 4:57
Burpee broad jump 5:07 Glasgow 2026 · best of 4 5:38
Row 4:28 Heerenveen 2026 · best of 4 4:53
Farmers carry 1:41 London ExCeL 2025 · best of 4 2:11
Sandbag lunges 2:30 Heerenveen 2026 · best of 4 5:20
Wall balls 6:31 Birmingham Oct Birm · best of 4 7:03
Runs (8 km) 39:42 London ExCeL 2025 · best of 4 41:47
Roxzone 5:54 Birmingham Oct Birm · best of 4 7:23
How to read

Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

11 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham Oct Birm, against 3,831 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jamesedge = faster than everyone, centre = slowest

This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Runs (faster than 38%).

See the numbers
Part James: faster than
Ski 62%
Push 49%
Pull 63%
BBJ 45%
Row 58%
Carry 68%
Lunges 66%
Wall balls 60%
Roxzone 63%
Runs 38%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%
Sled push faster than 49%
Sled pull faster than 63%
Burpee broad jump faster than 45%
Row faster than 58%
Farmers carry faster than 68%
Sandbag lunges faster than 66%
Wall balls faster than 60%
Roxzone faster than 63%
Runs (8 km) faster than 38%

How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Runs (8 km) (faster than 38%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:01 slower
Sled pull 0:19 faster
Burpee broad jump 0:15 slower
Row 0:04 faster
Farmers carry 0:13 faster
Sandbag lunges 0:29 faster
Wall balls 0:34 faster
Roxzone 0:31 faster
Runs (8 km) 2:16 slower

James's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:34 faster); weakest: Runs (8 km) (2:16 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:23:07
5:504:285:003:214:584:174:545:485:194:445:051:555:044:395:296:315:54
Typical Open Men1:22:52
5:094:334:313:204:514:364:515:334:594:484:522:084:525:085:117:056:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 41:39 running, 35:43 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part James Typical Open Men
Run 1 5:50 5:09
SkiErg 4:28 4:33
Run 2 5:00 4:31
Sled push 3:21 3:20
Run 3 4:58 4:51
Sled pull 4:17 4:36
Run 4 4:54 4:51
Burpee broad jump 5:48 5:33
Run 5 5:19 4:59
Row 4:44 4:48
Run 6 5:05 4:52
Farmers carry 1:55 2:08
Run 7 5:04 4:52
Sandbag lunges 4:39 5:08
Run 8 5:29 5:11
Wall balls 6:31 7:05
Roxzone 5:54 6:25
Finish 1:23:07 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

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