GBR James Anderson
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:30:51 (Heerenveen 2026) · Doubles Men 1:03:22 (Dublin 2024) · Doubles Mixed 1:31:23 (Madrid Nov 2025) · Pro Doubles Men 1:17:51 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:33 faster (1:32:24 to 1:30:51).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:30:51 | 1237th of 1,771 | 42:42 | 38:12 | 10:01 | splitsSkiErg4:19Sled push2:51Sled pull4:48Burpee broad jump7:20Row4:28Farmers carry2:01Sandbag lunges2:30Wall balls9:55Run 14:26Run 24:50Run 35:22Run 45:21Run 55:37Run 65:27Run 75:26Run 86:15Full report for this race → |
| Cardiff 2026 4 May 2026team: Rob Dobbs, James Andersonwhat the whole field did → | Doubles Men · team 40-44 | 1:13:00 | 1178th of 2,268 | 44:47 | 24:20 | 3:53 | splitsSkiErg4:02Sled push1:31Sled pull2:46Burpee broad jump3:04Row4:05Farmers carry1:51Sandbag lunges2:57Wall balls4:04Run 15:26Run 24:53Run 35:25Run 45:38Run 55:33Run 65:54Run 75:24Run 86:39Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:31:11 | 1730th of 2,661 | 48:34 | 36:34 | 6:07 | splitsSkiErg4:34Sled push2:28Sled pull4:31Burpee broad jump5:07Row4:43Farmers carry2:05Sandbag lunges5:52Wall balls7:14Run 15:54Run 25:25Run 35:45Run 45:56Run 56:18Run 66:02Run 76:16Run 87:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:32:24 | 4008th of 5,554 | 39:42* | 39:47* | 12:58 | splitsSkiErg5:11Sled push2:23Sled pull4:35Burpee broad jump6:30Row4:51Farmers carry1:41Sandbag lunges6:23Wall balls8:13Run 14:01Run 24:44Run 34:55Run 44:56Run 54:46Run 64:36Run 74:46Run 87:03Full report for this race → |
| Madrid Nov 2025 30 Nov 2025team: James Anderson, Sean Brownwhat the whole field did → | Doubles Men · team 16-24 | 1:08:12 | top 25% 477/1,918 | 36:06 | 26:40 | 5:29 | splitsSkiErg4:09Sled push2:09Sled pull3:26Burpee broad jump3:34Row4:17Farmers carry1:41Sandbag lunges3:21Wall balls4:03Run 14:03Run 24:12Run 34:29Run 44:31Run 54:32Run 64:42Run 74:39Run 85:01Full report for this race → |
| Madrid Nov 2025 29 Nov 2025team: James Anderson, Lorraine Sorrentinowhat the whole field did → | Doubles Mixed · team 50-54 | 1:31:23 | 1280th of 1,659 | 52:16 | 27:20 7 of 8 | 11:52 | splitsSkiErg4:38Sled push2:12Sled pull4:07Burpee broad jump5:23Row4:43Farmers carry2:05Sandbag lunges—Wall balls4:10Run 16:03Run 26:13Run 36:26Run 46:24Run 56:56Run 66:35Run 76:24Run 87:19Full report for this race → |
| Rome 2025 28 Sept 2025team: James Richards, James Andersonwhat the whole field did → | Doubles Men · team 40-44 | 1:30:20 | 1016th of 1,096 | 52:48 | 30:14 | 7:24 | splitsSkiErg4:26Sled push1:38Sled pull2:45Burpee broad jump4:22Row4:49Farmers carry1:53Sandbag lunges4:59Wall balls5:22Run 18:07Run 25:40Run 36:06Run 46:18Run 56:23Run 66:15Run 76:30Run 87:33Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Craig Gilroy, James Andersonwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:17:51 | 174th of 233 | 40:28 | 31:19 | 6:10 | splitsSkiErg4:00Sled push1:51Sled pull4:21Burpee broad jump3:45Row4:40Farmers carry1:51Sandbag lunges4:55Wall balls5:56Run 15:13Run 24:54Run 34:58Run 45:04Run 55:03Run 65:04Run 74:58Run 85:18Full report for this race → |
| Cologne 2025 11 Apr 2025team: James Anderson, Lorraine Sorrentinowhat the whole field did → | Doubles Mixed · team 50-59 | 1:37:29 | 1282nd of 1,397 | 57:49 | 27:13 | 12:27 | splitsSkiErg4:25Sled push2:16Sled pull3:53Burpee broad jump2:16Row4:57Farmers carry2:04Sandbag lunges2:44Wall balls4:38Run 16:46Run 26:21Run 36:50Run 47:35Run 57:14Run 67:09Run 77:27Run 88:27Full report for this race → |
| Dublin 2024 17 Nov 2024team: Sean Brown, James Andersonwhat the whole field did → | Doubles Men · team U29 | 1:03:22 | top 18% 158/928 | 34:44 | 25:08 | 3:35 | splitsSkiErg3:46Sled push1:44Sled pull3:04Burpee broad jump3:15Row4:34Farmers carry1:20Sandbag lunges3:40Wall balls3:45Run 12:37Run 24:24Run 34:49Run 45:02Run 55:06Run 64:42Run 74:53Run 83:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:12 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
