GBR Jake Coleman
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Coleman at each race, oldest on the left; lower is faster.The best was 1:14:32 at London Olympia (Mar 2026); Jake Coleman was 4:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:19:30 |
| London Olympia | Mar 2026 | Open Men | 1:14:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jake Coleman at each race, oldest on the left; lower is faster.The best was 1:02:52 at Birmingham (Oct 2026); Jake Coleman was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:05:56 |
| Manchester | Jan 2025 | Doubles Men | 1:05:36 |
| Birmingham | Oct 2026 | Doubles Men | 1:02:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jake Coleman at each race, oldest on the left; lower is faster.The best was 59:16 at London ExCeL (Dec 2025); Jake Coleman was 8:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:24:35 |
| London ExCeL | Dec 2025 | Doubles Mixed | 59:16 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:16:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
554th of 3,157 Doubles Men (faster than 82%). Against the 97 who finished around 1:03:35: most time gained on the eight runs (2:04), most lost on sled pull (0:37). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:13 | faster than 83% |
| SkiErg: | 4:01 | 4:01 | faster than 52% |
| Run 2: | 3:52 | 4:34 | faster than 84% |
| Sled push: | 2:09 | 2:00 | faster than 34% |
| Run 3: | 3:57 | 4:53 | faster than 91% |
| Sled pull: | 3:35 | 3:15 | faster than 31% |
| Run 4: | 3:55 | 4:53 | faster than 91% |
| Burpee broad jump: | 3:31 | 3:18 | faster than 40% |
| Run 5: | 3:52 | 5:00 | faster than 94% |
| Row: | 4:15 | 4:28 | faster than 76% |
| Run 6: | 3:57 | 4:55 | faster than 90% |
| Farmers carry: | 1:16 | 1:38 | faster than 96% |
| Run 7: | 4:03 | 4:58 | faster than 89% |
| Sandbag lunges: | 3:19 | 3:34 | faster than 63% |
| Run 8: | 3:58 | 5:00 | faster than 92% |
| Wall balls: | 4:20 | 4:24 | faster than 54% |
| Roxzone: | 4:30 | 5:52 | faster than 91% |
| Runs (8 km) | 32:01 | 39:23 | faster than 90% |
| Stations (8) | 26:26 | ||
| Finish | 1:02:52 | 1:12:16 | 554th of 3,157 · faster than 82% |
567th of 2,650 Open Men (faster than 78%). Against the 80 who finished around 1:14:00: most time gained on the eight runs (0:19), most lost on wall balls (0:43). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:42 | faster than 67% |
| SkiErg: | 4:22 | 4:28 | faster than 63% |
| Run 2: | 4:11 | 4:34 | faster than 74% |
| Sled push: | 2:33 | 2:56 | faster than 77% |
| Run 3: | 4:22 | 4:52 | faster than 76% |
| Sled pull: | 4:05 | 4:24 | faster than 61% |
| Run 4: | 4:19 | 4:52 | faster than 79% |
| Burpee broad jump: | 5:02 | 5:35 | faster than 62% |
| Run 5: | 4:23 | 5:03 | faster than 81% |
| Row: | 4:38 | 4:48 | faster than 67% |
| Run 6: | 4:10 | 4:54 | faster than 87% |
| Farmers carry: | 1:55 | 2:13 | faster than 75% |
| Run 7: | 4:13 | 4:54 | faster than 84% |
| Sandbag lunges: | 4:25 | 5:16 | faster than 73% |
| Run 8: | 5:54 | 6:55 | faster than 82% |
| Wall balls: | 6:49 | 7:24 | faster than 60% |
| Roxzone: | 4:56 | 5:53 | faster than 77% |
| Runs (8 km) | 35:53 | 41:06 | faster than 81% |
| Stations (8) | 33:49 | ||
| Finish | 1:14:32 | 1:25:09 | 567th of 2,650 · faster than 78% |
677th of 2,163 Doubles Mixed (faster than 68%). Against the 66 who finished around 1:16:09: most time gained on the roxzone (0:21), most lost on the eight runs (0:52). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:46 | faster than 67% |
| SkiErg: | 4:07 | 4:20 | faster than 79% |
| Run 2: | 5:03 | 5:34 | faster than 70% |
| Sled push: | 2:01 | 2:08 | faster than 63% |
| Run 3: | 5:33 | 5:50 | faster than 62% |
| Sled pull: | 3:14 | 3:37 | faster than 73% |
| Run 4: | 5:35 | 5:54 | faster than 61% |
| Burpee broad jump: | 4:08 | 3:38 | faster than 32% |
| Run 5: | 5:37 | 6:00 | faster than 64% |
| Row: | 4:31 | 4:54 | faster than 84% |
| Run 6: | 5:38 | 5:58 | faster than 62% |
| Farmers carry: | 1:41 | 1:51 | faster than 78% |
| Run 7: | 5:51 | 5:58 | faster than 54% |
| Sandbag lunges: | 3:42 | 4:07 | faster than 67% |
| Run 8: | 6:04 | 6:41 | faster than 70% |
| Wall balls: | 4:32 | 4:50 | faster than 64% |
| Roxzone: | 4:04 | 5:10 | faster than 78% |
| Runs (8 km) | 44:37 | 47:51 | faster than 65% |
| Stations (8) | 27:56 | ||
| Finish | 1:16:33 | 1:23:17 | 677th of 2,163 · faster than 68% |
43rd of 2,853 Doubles Mixed (faster than 98%). Against the 43 who finished around 58:22: most time gained on the eight runs (1:31), most lost on sandbag lunges (0:36). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:32 | 3:41 | fastest in the field |
| SkiErg: | 4:06 | 4:38 | faster than 97% |
| Run 2: | 2:57 | 4:16 | fastest in the field |
| Sled push: | 2:01 | 2:07 | faster than 63% |
| Run 3: | 3:07 | 4:26 | faster than 99% |
| Sled pull: | 3:33 | 4:01 | faster than 75% |
| Run 4: | 3:04 | 4:30 | fastest in the field |
| Burpee broad jump: | 2:50 | 3:42 | faster than 86% |
| Run 5: | 3:05 | 4:34 | fastest in the field |
| Row: | 4:14 | 4:52 | faster than 97% |
| Run 6: | 3:02 | 4:32 | fastest in the field |
| Farmers carry: | 1:30 | 1:47 | faster than 87% |
| Run 7: | 3:10 | 4:33 | fastest in the field |
| Sandbag lunges: | 3:23 | 4:00 | faster than 77% |
| Run 8: | 4:17 | 6:16 | fastest in the field |
| Wall balls: | 3:58 | 4:50 | faster than 87% |
| Roxzone: | 8:34 | 12:12 | faster than 98% |
| Runs (8 km) | 25:11 | 36:49 | fastest in the field |
| Stations (8) | 25:35 | ||
| Finish | 59:16 | 1:19:20 | 43rd of 2,853 · faster than 98% |
521st of 829 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 4:47 | faster than 57% |
| SkiErg: | 3:52 | 4:07 | faster than 85% |
| Run 2: | 5:57 | 5:42 | faster than 40% |
| Sled push: | 1:58 | 1:53 | faster than 41% |
| Run 3: | 6:22 | 5:56 | faster than 34% |
| Sled pull: | 3:44 | 3:38 | faster than 45% |
| Run 4: | 6:58 | 5:59 | faster than 19% |
| Burpee broad jump: | 3:47 | 3:24 | faster than 33% |
| Run 5: | 7:05 | 6:06 | faster than 19% |
| Row: | 4:33 | 4:40 | faster than 62% |
| Run 6: | 7:21 | 6:00 | faster than 14% |
| Farmers carry: | 1:32 | 1:39 | faster than 71% |
| Run 7: | 7:20 | 6:02 | faster than 15% |
| Sandbag lunges: | 3:53 | 3:48 | faster than 46% |
| Run 8: | 5:51 | 5:10 | faster than 28% |
| Wall balls: | 3:58 | 4:23 | faster than 75% |
| Roxzone: | 5:52 | 6:07 | faster than 58% |
| Runs (8 km) | 51:29 | 46:03 | faster than 25% |
| Stations (8) | 27:17 | ||
| Finish | 1:24:35 | 1:20:31 | 521st of 829 · faster than 37% |
811th of 1,917 Open Men (faster than 57%). Against the 59 who finished around 1:18:45: most time gained on the eight runs (3:10), most lost on sled pull (1:21). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:36 | faster than 82% |
| SkiErg: | 4:15 | 4:21 | faster than 67% |
| Run 2: | 4:01 | 4:30 | faster than 79% |
| Sled push: | 2:54 | 2:48 | faster than 43% |
| Run 3: | 4:17 | 4:49 | faster than 78% |
| Sled pull: | 5:34 | 4:20 | faster than 14% |
| Run 4: | 4:17 | 4:49 | faster than 79% |
| Burpee broad jump: | 6:12 | 5:16 | faster than 30% |
| Run 5: | 4:30 | 4:58 | faster than 75% |
| Row: | 4:48 | 4:40 | faster than 37% |
| Run 6: | 4:25 | 4:52 | faster than 74% |
| Farmers carry: | 2:18 | 2:09 | faster than 38% |
| Run 7: | 4:17 | 4:55 | faster than 82% |
| Sandbag lunges: | 5:12 | 5:07 | faster than 47% |
| Run 8: | 5:47 | 6:28 | faster than 74% |
| Wall balls: | 7:45 | 7:10 | faster than 40% |
| Roxzone: | 5:02 | 5:21 | faster than 60% |
| Runs (8 km) | 35:35 | 40:08 | faster than 80% |
| Stations (8) | 38:58 | ||
| Finish | 1:19:30 | 1:22:11 | 811th of 1,917 · faster than 57% |
169th of 616 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:35 | faster than 89% |
| SkiErg: | 3:35 | 3:48 | faster than 90% |
| Run 2: | 4:20 | 4:55 | faster than 79% |
| Sled push: | 1:33 | 1:39 | faster than 72% |
| Run 3: | 4:32 | 5:13 | faster than 82% |
| Sled pull: | 3:32 | 2:59 | faster than 17% |
| Run 4: | 4:39 | 5:18 | faster than 80% |
| Burpee broad jump: | 3:23 | 2:56 | faster than 29% |
| Run 5: | 5:01 | 5:26 | faster than 67% |
| Row: | 4:08 | 4:20 | faster than 79% |
| Run 6: | 4:34 | 5:21 | faster than 85% |
| Farmers carry: | 1:15 | 1:36 | faster than 97% |
| Run 7: | 4:31 | 5:24 | faster than 88% |
| Sandbag lunges: | 4:00 | 3:21 | faster than 21% |
| Run 8: | 4:21 | 5:21 | faster than 91% |
| Wall balls: | 4:14 | 4:08 | faster than 43% |
| Roxzone: | 5:36 | 6:02 | faster than 63% |
| Runs (8 km) | 34:46 | 40:46 | faster than 86% |
| Stations (8) | 25:40 | ||
| Finish | 1:05:36 | 1:11:45 | 169th of 616 · faster than 72% |
318th of 1,428 Doubles Men (faster than 77%). Against the 43 who finished around 1:05:29: most time gained on the eight runs (2:32), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 6:00 | faster than 93% |
| SkiErg: | 3:50 | 3:56 | faster than 69% |
| Run 2: | 3:45 | 4:24 | faster than 91% |
| Sled push: | 1:56 | 1:49 | faster than 33% |
| Run 3: | 3:56 | 4:39 | faster than 91% |
| Sled pull: | 3:22 | 3:14 | faster than 41% |
| Run 4: | 3:59 | 4:45 | faster than 90% |
| Burpee broad jump: | 3:28 | 3:09 | faster than 36% |
| Run 5: | 4:06 | 4:51 | faster than 88% |
| Row: | 4:34 | 4:25 | faster than 33% |
| Run 6: | 4:07 | 4:48 | faster than 87% |
| Farmers carry: | 1:23 | 1:35 | faster than 83% |
| Run 7: | 4:04 | 4:48 | faster than 89% |
| Sandbag lunges: | 3:44 | 3:19 | faster than 30% |
| Run 8: | 4:23 | 5:08 | faster than 87% |
| Wall balls: | 4:29 | 4:11 | faster than 35% |
| Roxzone: | 6:01 | 6:56 | faster than 80% |
| Runs (8 km) | 33:14 | 39:24 | faster than 90% |
| Stations (8) | 26:46 | ||
| Finish | 1:05:56 | 1:12:21 | 318th of 1,428 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:33 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 4:05 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:02 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:38 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:25 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 6:49 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:35 | London 2025 · best of 2 | 41:47 |
| Roxzone | 4:56 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Georgia Phillimore2 races
- Ben McCallion1 race
- Danny Firth1 race
- Tom Holloway1 race
- Yolanda King1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Wall balls (faster than 60%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 64% |
| Push | 78% |
| Pull | 62% |
| BBJ | 63% |
| Row | 68% |
| Carry | 75% |
| Lunges | 74% |
| Wall balls | 60% |
| Roxzone | 77% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Wall balls (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:13 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 35:55 running, 33:49 at the stations and 4:56 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:42 |
| SkiErg | 4:22 | 4:28 |
| Run 2 | 4:11 | 4:34 |
| Sled push | 2:33 | 2:56 |
| Run 3 | 4:22 | 4:52 |
| Sled pull | 4:05 | 4:24 |
| Run 4 | 4:19 | 4:52 |
| Burpee broad jump | 5:02 | 5:35 |
| Run 5 | 4:23 | 5:03 |
| Row | 4:38 | 4:48 |
| Run 6 | 4:10 | 4:54 |
| Farmers carry | 1:55 | 2:13 |
| Run 7 | 4:13 | 4:54 |
| Sandbag lunges | 4:25 | 5:16 |
| Run 8 | 5:54 | 6:55 |
| Wall balls | 6:49 | 7:24 |
| Roxzone | 4:56 | 5:53 |
| Finish | 1:14:32 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
