SWE Jacob Werner
18 HYROX races over 3 seasons: 9 solo, 9 in a team with 1 partner. 4 age-group wins.
Best Pro Men time1:09:36Riga 2026
Best Pro Men place61stof 226 · Riga 2026
Latest race1:04:39Oslo 2026 · Doubles Mixed with Jenny WernerJacob's best Doubles Mixed time so far
Strongest part of the raceSled pullfaster than 90% of Pro Men at Riga 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacob Werner at each race, oldest on the left; lower is faster.The best was 1:09:36 at Riga (May 2026); Jacob Werner was 2:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Men | 1:14:45 |
| Copenhagen | Mar 2025 | Pro Men | 1:11:07 |
| Oslo | Sep 2025 | Pro Men | 1:11:25 |
| Stockholm | Dec 2025 | Pro Men | 1:11:41 |
| Helsinki | May 2026 | Pro Men | 1:10:29 |
| Riga | May 2026 | Pro Men | 1:09:36 |
| Stockholm | Jun 2026 | Pro Men | 1:11:49 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:09 faster (1:14:45 to 1:09:36).
This line shows the finish time of Jacob Werner at each race, oldest on the left; lower is faster.The best was 1:06:34 at Turin (Jan 2026); Jacob Werner was 2:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:09:18 |
| Turin | Jan 2026 | Open Men | 1:06:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jacob Werner at each race, oldest on the left; lower is faster.The best was 1:04:39 at Oslo (Sep 2026); Jacob Werner was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:08:20 |
| Copenhagen | Mar 2025 | Doubles Mixed | 1:05:39 |
| Cologne | Apr 2025 | Doubles Mixed | 1:06:00 |
| Oslo | Sep 2025 | Doubles Mixed | 1:07:36 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:05:18 |
| Turin | Jan 2026 | Doubles Mixed | 1:05:32 |
| Helsinki | May 2026 | Doubles Mixed | 1:05:58 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:05:20 |
| Oslo | Sep 2026 | Doubles Mixed | 1:04:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report18 results at 10 races
Doubles Mixed, team 50-54, with Jenny Werner 1:04:39 74th of 976; 1st of 46 aged 50-54 37:47 23:36 3:21 Runs 37:47 · Stations 23:36 · Roxzone 3:21
74th of 976 Doubles Mixed (faster than 92%). Against the 31 who finished around 1:06:10: most time gained on sled pull (0:31), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:57 | faster than 84% |
| SkiErg: | 3:47 | 4:13 | faster than 97% |
| Run 2: | 4:24 | 5:20 | faster than 89% |
| Sled push: | 2:01 | 2:03 | faster than 56% |
| Run 3: | 4:31 | 5:32 | faster than 90% |
| Sled pull: | 2:33 | 3:27 | faster than 95% |
| Run 4: | 4:34 | 5:34 | faster than 89% |
| Burpee broad jump: | 3:07 | 3:29 | faster than 68% |
| Run 5: | 4:37 | 5:41 | faster than 89% |
| Row: | 4:04 | 4:38 | faster than 97% |
| Run 6: | 4:32 | 5:36 | faster than 91% |
| Farmers carry: | 1:23 | 1:44 | faster than 94% |
| Run 7: | 4:38 | 5:39 | faster than 90% |
| Sandbag lunges: | 2:57 | 3:46 | faster than 86% |
| Run 8: | 5:30 | 6:39 | faster than 88% |
| Wall balls: | 3:44 | 4:24 | faster than 86% |
| Roxzone: | 3:21 | 4:34 | faster than 90% |
| Runs (8 km) | 37:47 | 46:11 | faster than 90% |
| Stations (8) | 23:36 | ||
| Finish | 1:04:39 | 1:18:41 | 74th of 976 · faster than 92% |
Pro Men, 50-54 1:11:49 493rd of 767; 13th of 97 aged 50-54 36:19 30:06 5:28 Runs 36:19 · Stations 30:06 · Roxzone 5:28
493rd of 767 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:28 | faster than 30% |
| SkiErg: | 3:52 | 4:03 | faster than 88% |
| Run 2: | 4:23 | 3:56 | faster than 16% |
| Sled push: | 3:16 | 3:17 | faster than 53% |
| Run 3: | 4:49 | 4:12 | faster than 14% |
| Sled pull: | 4:00 | 4:21 | faster than 66% |
| Run 4: | 4:44 | 4:15 | faster than 17% |
| Burpee broad jump: | 4:04 | 3:27 | faster than 26% |
| Run 5: | 4:52 | 4:17 | faster than 16% |
| Row: | 4:13 | 4:23 | faster than 75% |
| Run 6: | 4:49 | 4:15 | faster than 16% |
| Farmers carry: | 1:34 | 1:44 | faster than 76% |
| Run 7: | 4:55 | 4:20 | faster than 18% |
| Sandbag lunges: | 3:42 | 3:50 | faster than 56% |
| Run 8: | 5:15 | 4:35 | faster than 16% |
| Wall balls: | 5:25 | 5:27 | faster than 51% |
| Roxzone: | 5:28 | 4:48 | faster than 25% |
| Runs (8 km) | 36:19 | 32:20 | faster than 16% |
| Stations (8) | 30:06 | ||
| Finish | 1:11:49 | 1:07:59 | 493rd of 767 · faster than 35% |
Pro Men, 50-54 1:09:36 61st of 226; 1st of 13 aged 50-54 36:07 29:38 3:57 Runs 36:07 · Stations 29:38 · Roxzone 3:57
61st of 226 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:56 | faster than 57% |
| SkiErg: | 3:59 | 4:16 | faster than 88% |
| Run 2: | 4:05 | 4:21 | faster than 65% |
| Sled push: | 3:20 | 3:39 | faster than 68% |
| Run 3: | 4:28 | 4:42 | faster than 62% |
| Sled pull: | 3:34 | 4:39 | faster than 90% |
| Run 4: | 4:28 | 4:39 | faster than 62% |
| Burpee broad jump: | 3:47 | 4:05 | faster than 61% |
| Run 5: | 4:39 | 4:41 | faster than 52% |
| Row: | 4:09 | 4:23 | faster than 80% |
| Run 6: | 4:39 | 4:38 | faster than 49% |
| Farmers carry: | 1:40 | 2:00 | faster than 88% |
| Run 7: | 4:33 | 4:43 | faster than 59% |
| Sandbag lunges: | 3:58 | 4:45 | faster than 78% |
| Run 8: | 4:28 | 4:35 | faster than 57% |
| Wall balls: | 5:11 | 6:12 | faster than 76% |
| Roxzone: | 3:57 | 4:29 | faster than 66% |
| Runs (8 km) | 36:07 | 37:25 | faster than 59% |
| Stations (8) | 29:38 | ||
| Finish | 1:09:36 | 1:15:46 | 61st of 226 · faster than 73% |
Pro Men, 50-54 1:10:29 94th of 286; 2nd of 16 aged 50-54 34:34 30:37 5:21 Runs 34:34 · Stations 30:37 · Roxzone 5:21
94th of 286 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:30 | faster than 67% |
| SkiErg: | 4:00 | 4:15 | faster than 85% |
| Run 2: | 3:52 | 4:03 | faster than 63% |
| Sled push: | 2:49 | 3:12 | faster than 76% |
| Run 3: | 4:03 | 4:14 | faster than 65% |
| Sled pull: | 3:59 | 4:30 | faster than 75% |
| Run 4: | 4:04 | 4:15 | faster than 62% |
| Burpee broad jump: | 4:15 | 3:59 | faster than 39% |
| Run 5: | 4:25 | 4:20 | faster than 44% |
| Row: | 4:12 | 4:25 | faster than 78% |
| Run 6: | 4:17 | 4:16 | faster than 48% |
| Farmers carry: | 1:34 | 2:00 | faster than 86% |
| Run 7: | 4:26 | 4:21 | faster than 43% |
| Sandbag lunges: | 4:10 | 4:33 | faster than 65% |
| Run 8: | 5:17 | 5:13 | faster than 46% |
| Wall balls: | 5:38 | 6:24 | faster than 66% |
| Roxzone: | 5:21 | 5:24 | faster than 53% |
| Runs (8 km) | 34:34 | 35:21 | faster than 60% |
| Stations (8) | 30:37 | ||
| Finish | 1:10:29 | 1:14:54 | 94th of 286 · faster than 67% |
Doubles Mixed, team 50-54, with Jenny Werner 1:05:58 112th of 718; 2nd of 38 aged 50-54 36:20 24:18 5:23 Runs 36:20 · Stations 24:18 · Roxzone 5:23
112th of 718 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:46 | faster than 80% |
| SkiErg: | 4:03 | 4:16 | faster than 78% |
| Run 2: | 4:16 | 5:03 | faster than 83% |
| Sled push: | 2:02 | 1:55 | faster than 38% |
| Run 3: | 4:22 | 5:11 | faster than 84% |
| Sled pull: | 2:45 | 3:25 | faster than 85% |
| Run 4: | 4:21 | 5:12 | faster than 85% |
| Burpee broad jump: | 2:59 | 3:23 | faster than 69% |
| Run 5: | 4:24 | 5:18 | faster than 85% |
| Row: | 4:08 | 4:35 | faster than 91% |
| Run 6: | 4:24 | 5:16 | faster than 84% |
| Farmers carry: | 1:24 | 1:39 | faster than 88% |
| Run 7: | 4:24 | 5:16 | faster than 86% |
| Sandbag lunges: | 3:16 | 3:48 | faster than 74% |
| Run 8: | 5:14 | 6:07 | faster than 81% |
| Wall balls: | 3:41 | 4:15 | faster than 82% |
| Roxzone: | 5:23 | 6:23 | faster than 79% |
| Runs (8 km) | 36:20 | 43:16 | faster than 85% |
| Stations (8) | 24:18 | ||
| Finish | 1:05:58 | 1:17:26 | 112th of 718 · faster than 84% |
Open Men, 50-54 1:06:34 94th of 2,099; 1st of 91 aged 50-54 34:29 26:46 5:23 Runs 34:29 · Stations 26:46 · Roxzone 5:23
94th of 2,099 Open Men (faster than 95%). Against the 67 who finished around 1:06:48: most time gained on wall balls (0:55), most lost on the eight runs (2:21). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:42 | faster than 74% |
| SkiErg: | 3:57 | 4:33 | faster than 99% |
| Run 2: | 4:08 | 4:44 | faster than 84% |
| Sled push: | 2:37 | 3:09 | faster than 85% |
| Run 3: | 4:16 | 5:05 | faster than 88% |
| Sled pull: | 3:11 | 5:05 | faster than 99% |
| Run 4: | 4:23 | 5:03 | faster than 83% |
| Burpee broad jump: | 4:01 | 5:13 | faster than 84% |
| Run 5: | 4:30 | 5:15 | faster than 84% |
| Row: | 4:16 | 5:00 | faster than 99% |
| Run 6: | 4:32 | 5:04 | faster than 76% |
| Farmers carry: | 1:24 | 2:03 | faster than 98% |
| Run 7: | 4:25 | 5:04 | faster than 83% |
| Sandbag lunges: | 3:36 | 5:15 | faster than 94% |
| Run 8: | 4:56 | 5:40 | faster than 80% |
| Wall balls: | 3:44 | 6:55 | faster than 99% |
| Roxzone: | 5:23 | 6:53 | faster than 89% |
| Runs (8 km) | 34:29 | 39:51 | faster than 84% |
| Stations (8) | 26:46 | ||
| Finish | 1:06:34 | 1:24:36 | 94th of 2,099 · faster than 95% |
Doubles Mixed, team 50-54, with Jenny Werner 1:05:32 79th of 1,157; 2nd of 31 aged 50-54 35:23 24:51 5:22 Runs 35:23 · Stations 24:51 · Roxzone 5:22
79th of 1,157 Doubles Mixed (faster than 93%). Against the 35 who finished around 1:03:31: most time gained on sled pull (0:19), most lost on the eight runs (1:19). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:14 | faster than 82% |
| SkiErg: | 3:54 | 4:19 | faster than 95% |
| Run 2: | 4:22 | 5:20 | faster than 90% |
| Sled push: | 2:01 | 2:19 | faster than 81% |
| Run 3: | 4:32 | 5:34 | faster than 90% |
| Sled pull: | 2:59 | 4:16 | faster than 97% |
| Run 4: | 4:31 | 5:35 | faster than 91% |
| Burpee broad jump: | 3:11 | 3:20 | faster than 59% |
| Run 5: | 4:29 | 5:42 | faster than 93% |
| Row: | 4:11 | 4:54 | faster than 98% |
| Run 6: | 4:33 | 5:37 | faster than 91% |
| Farmers carry: | 1:21 | 1:45 | faster than 96% |
| Run 7: | 4:32 | 5:40 | faster than 92% |
| Sandbag lunges: | 3:23 | 3:54 | faster than 76% |
| Run 8: | 4:51 | 6:03 | faster than 90% |
| Wall balls: | 3:51 | 4:25 | faster than 83% |
| Roxzone: | 5:22 | 6:55 | faster than 91% |
| Runs (8 km) | 35:23 | 44:01 | faster than 91% |
| Stations (8) | 24:51 | ||
| Finish | 1:05:32 | 1:20:39 | 79th of 1,157 · faster than 93% |
Pro Men, 50-54 1:11:41 143rd of 342; 6th of 23 aged 50-54 33:41 31:58 6:02† Runs 33:41 · Stations 31:58 · Roxzone 6:02
143rd of 342 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:49 | faster than 37% |
| SkiErg: | 3:53 | 4:08 | faster than 89% |
| Run 2: | 3:56 | 3:55 | faster than 47% |
| Sled push: | 3:07 | 3:22 | faster than 66% |
| Run 3: | 4:08 | 4:12 | faster than 54% |
| Sled pull: | 3:42 | 4:53 | faster than 90% |
| Run 4: | 4:07 | 4:13 | faster than 56% |
| Burpee broad jump: | 3:41 | 4:10 | faster than 66% |
| Run 5: | 4:12 | 4:18 | faster than 58% |
| Row: | 7:03 | 4:21 | faster than 0% |
| Run 6: | 4:17 | 4:14 | faster than 46% |
| Farmers carry: | 1:25 | 1:48 | faster than 92% |
| Run 7: | 4:20 | 4:17 | faster than 46% |
| Sandbag lunges: | 4:14 | 4:36 | faster than 65% |
| Run 8: | 4:48 | 4:45 | faster than 47% |
| Wall balls: | 4:53 | 6:28 | faster than 82% |
| Roxzone †: | 6:02 | ||
| Runs (8 km) | 33:41 | 33:40 | faster than 49% |
| Stations (8) | 31:58 | ||
| Finish | 1:11:41 | 1:13:45 | 143rd of 342 · faster than 58% |
Doubles Mixed, team 45-49, with Jenny Werner 1:05:18 116th of 1,457; 5th of 116 aged 45-49 35:22 24:16 5:45 Runs 35:22 · Stations 24:16 · Roxzone 5:45
116th of 1,457 Doubles Mixed (faster than 92%). Against the 46 who finished around 1:06:19: most time gained on the eight runs (0:42), most lost on sled push (0:24). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 5:07 | faster than 82% |
| SkiErg: | 3:46 | 4:10 | faster than 96% |
| Run 2: | 4:12 | 5:08 | faster than 89% |
| Sled push: | 2:06 | 1:53 | faster than 28% |
| Run 3: | 4:21 | 5:22 | faster than 91% |
| Sled pull: | 2:53 | 3:40 | faster than 90% |
| Run 4: | 4:25 | 5:24 | faster than 90% |
| Burpee broad jump: | 3:07 | 3:31 | faster than 72% |
| Run 5: | 4:28 | 5:31 | faster than 91% |
| Row: | 3:56 | 4:37 | faster than 98% |
| Run 6: | 4:26 | 5:27 | faster than 90% |
| Farmers carry: | 1:14 | 1:39 | faster than 98% |
| Run 7: | 4:31 | 5:27 | faster than 89% |
| Sandbag lunges: | 3:10 | 3:48 | faster than 82% |
| Run 8: | 4:41 | 5:46 | faster than 90% |
| Wall balls: | 4:04 | 4:34 | faster than 76% |
| Roxzone: | 5:45 | 7:22 | faster than 89% |
| Runs (8 km) | 35:22 | 43:17 | faster than 90% |
| Stations (8) | 24:16 | ||
| Finish | 1:05:18 | 1:19:08 | 116th of 1,457 · faster than 92% |
Pro Men, 50-54 1:11:25 80th of 291; 2nd of 21 aged 50-54 37:15 29:10 5:04 Runs 37:15 · Stations 29:10 · Roxzone 5:04
80th of 291 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:38 | faster than 62% |
| SkiErg: | 4:00 | 4:08 | faster than 74% |
| Run 2: | 4:27 | 4:25 | faster than 47% |
| Sled push: | 2:37 | 3:18 | faster than 91% |
| Run 3: | 4:38 | 4:43 | faster than 55% |
| Sled pull: | 4:11 | 5:24 | faster than 86% |
| Run 4: | 4:50 | 4:45 | faster than 46% |
| Burpee broad jump: | 3:09 | 4:02 | faster than 87% |
| Run 5: | 5:09 | 4:55 | faster than 35% |
| Row: | 4:17 | 4:29 | faster than 82% |
| Run 6: | 5:07 | 4:47 | faster than 32% |
| Farmers carry: | 1:31 | 1:55 | faster than 91% |
| Run 7: | 5:06 | 4:53 | faster than 37% |
| Sandbag lunges: | 4:25 | 4:45 | faster than 62% |
| Run 8: | 4:29 | 4:18 | faster than 40% |
| Wall balls: | 5:00 | 6:22 | faster than 83% |
| Roxzone: | 5:04 | 5:04 | faster than 51% |
| Runs (8 km) | 37:15 | 36:27 | faster than 42% |
| Stations (8) | 29:10 | ||
| Finish | 1:11:25 | 1:17:01 | 80th of 291 · faster than 72% |
Doubles Mixed, team 45-49, with Jenny Werner 1:07:36 104th of 829; 8th of 71 aged 45-49 37:46 25:10 4:44 Runs 37:46 · Stations 25:10 · Roxzone 4:44
104th of 829 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:47 | faster than 76% |
| SkiErg: | 3:55 | 4:07 | faster than 79% |
| Run 2: | 4:49 | 5:42 | faster than 83% |
| Sled push: | 2:00 | 1:53 | faster than 37% |
| Run 3: | 4:55 | 5:56 | faster than 87% |
| Sled pull: | 2:58 | 3:38 | faster than 87% |
| Run 4: | 4:51 | 5:59 | faster than 88% |
| Burpee broad jump: | 3:00 | 3:24 | faster than 70% |
| Run 5: | 4:54 | 6:06 | faster than 90% |
| Row: | 4:08 | 4:40 | faster than 95% |
| Run 6: | 4:54 | 6:00 | faster than 89% |
| Farmers carry: | 1:29 | 1:39 | faster than 78% |
| Run 7: | 5:01 | 6:02 | faster than 86% |
| Sandbag lunges: | 3:26 | 3:48 | faster than 68% |
| Run 8: | 4:14 | 5:10 | faster than 86% |
| Wall balls: | 4:14 | 4:23 | faster than 59% |
| Roxzone: | 4:44 | 6:07 | faster than 88% |
| Runs (8 km) | 37:46 | 46:03 | faster than 87% |
| Stations (8) | 25:10 | ||
| Finish | 1:07:36 | 1:20:31 | 104th of 829 · faster than 87% |
Open Men, 50-54 1:09:18 164th of 1,840; 5th of 75 aged 50-54 36:16 28:01 5:01† Runs 36:16 · Stations 28:01 · Roxzone 5:01
164th of 1,840 Open Men (faster than 91%). Against the 56 who finished around 1:10:01: most time gained on sled pull (0:41), most lost on the eight runs (1:44). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:51 | faster than 87% |
| SkiErg: | 3:54 | 4:24 | faster than 98% |
| Run 2: | 4:05 | 4:40 | faster than 84% |
| Sled push: | 2:10 | 2:51 | faster than 92% |
| Run 3: | 4:22 | 4:59 | faster than 82% |
| Sled pull: | 3:05 | 4:27 | faster than 97% |
| Run 4: | 4:20 | 5:01 | faster than 85% |
| Burpee broad jump: | 4:08 | 5:27 | faster than 78% |
| Run 5: | 4:37 | 5:09 | faster than 76% |
| Row: | 4:11 | 4:45 | faster than 98% |
| Run 6: | 4:36 | 5:03 | faster than 74% |
| Farmers carry: | 1:29 | 2:03 | faster than 97% |
| Run 7: | 4:39 | 5:06 | faster than 73% |
| Sandbag lunges: | 4:26 | 5:04 | faster than 70% |
| Run 8: | 5:27 | 6:16 | faster than 79% |
| Wall balls: | 4:38 | 7:00 | faster than 93% |
| Roxzone †: | 5:01 | ||
| Runs (8 km) | 36:16 | 41:24 | faster than 82% |
| Stations (8) | 28:01 | ||
| Finish | 1:09:18 | 1:25:33 | 164th of 1,840 · faster than 91% |
Doubles Mixed, team 40-49, with Jenny Werner 1:06:00 90th of 1,397; 7th of 184 aged 40-49 37:47 23:28 4:45† Runs 37:47 · Stations 23:28 · Roxzone 4:45
90th of 1,397 Doubles Mixed (faster than 93%). Against the 42 who finished around 1:04:49: most time gained on row (0:22), most lost on the eight runs (1:49). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:32 | faster than 68% |
| SkiErg: | 3:47 | 4:10 | faster than 95% |
| Run 2: | 4:30 | 5:12 | faster than 85% |
| Sled push: | 1:40 | 1:57 | faster than 89% |
| Run 3: | 4:33 | 5:23 | faster than 89% |
| Sled pull: | 2:47 | 3:27 | faster than 89% |
| Run 4: | 4:32 | 5:30 | faster than 91% |
| Burpee broad jump: | 2:48 | 3:29 | faster than 78% |
| Run 5: | 4:33 | 5:35 | faster than 93% |
| Row: | 3:56 | 4:38 | faster than 99% |
| Run 6: | 4:34 | 5:31 | faster than 91% |
| Farmers carry: | 1:18 | 1:44 | faster than 98% |
| Run 7: | 4:34 | 5:34 | faster than 92% |
| Sandbag lunges: | 3:19 | 3:47 | faster than 73% |
| Run 8: | 5:20 | 6:31 | faster than 91% |
| Wall balls: | 3:53 | 4:28 | faster than 85% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 37:47 | 44:48 | faster than 89% |
| Stations (8) | 23:28 | ||
| Finish | 1:06:00 | 1:19:28 | 90th of 1,397 · faster than 93% |
Pro Men, 50-54 1:11:07 61st of 178; 1st of 11 aged 50-54 34:32 31:27 5:12 Runs 34:32 · Stations 31:27 · Roxzone 5:12
61st of 178 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:24 | faster than 53% |
| SkiErg: | 4:00 | 4:14 | faster than 84% |
| Run 2: | 3:48 | 3:57 | faster than 65% |
| Sled push: | 3:12 | 3:31 | faster than 71% |
| Run 3: | 4:05 | 4:20 | faster than 64% |
| Sled pull: | 4:10 | 4:51 | faster than 77% |
| Run 4: | 4:06 | 4:22 | faster than 64% |
| Burpee broad jump: | 3:40 | 4:04 | faster than 66% |
| Run 5: | 4:25 | 4:27 | faster than 53% |
| Row: | 4:18 | 4:30 | faster than 77% |
| Run 6: | 4:21 | 4:21 | faster than 51% |
| Farmers carry: | 1:32 | 1:58 | faster than 89% |
| Run 7: | 4:37 | 4:28 | faster than 43% |
| Sandbag lunges: | 5:18 | 4:35 | faster than 31% |
| Run 8: | 4:51 | 5:01 | faster than 56% |
| Wall balls: | 5:17 | 5:53 | faster than 64% |
| Roxzone: | 5:12 | 5:40 | faster than 65% |
| Runs (8 km) | 34:32 | 35:38 | faster than 57% |
| Stations (8) | 31:27 | ||
| Finish | 1:11:07 | 1:16:41 | 61st of 178 · faster than 66% |
Doubles Mixed, team 40-49, with Jenny Werner 1:05:39 94th of 742; 12th of 149 aged 40-49 36:59 23:35 5:11 Runs 36:59 · Stations 23:35 · Roxzone 5:11
94th of 742 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:37 | faster than 69% |
| SkiErg: | 3:55 | 4:15 | faster than 92% |
| Run 2: | 4:26 | 4:58 | faster than 78% |
| Sled push: | 1:46 | 2:01 | faster than 83% |
| Run 3: | 4:36 | 5:11 | faster than 79% |
| Sled pull: | 2:35 | 3:25 | faster than 93% |
| Run 4: | 4:33 | 5:13 | faster than 82% |
| Burpee broad jump: | 2:44 | 3:15 | faster than 78% |
| Run 5: | 4:32 | 5:17 | faster than 84% |
| Row: | 4:11 | 4:38 | faster than 93% |
| Run 6: | 4:23 | 5:14 | faster than 87% |
| Farmers carry: | 1:30 | 1:42 | faster than 78% |
| Run 7: | 4:32 | 5:14 | faster than 84% |
| Sandbag lunges: | 3:12 | 3:39 | faster than 73% |
| Run 8: | 4:46 | 5:34 | faster than 83% |
| Wall balls: | 3:42 | 4:02 | faster than 76% |
| Roxzone: | 5:11 | 6:29 | faster than 86% |
| Runs (8 km) | 36:59 | 42:22 | faster than 83% |
| Stations (8) | 23:35 | ||
| Finish | 1:05:39 | 1:16:20 | 94th of 742 · faster than 87% |
Pro Men, 45-49 1:14:45 75th of 165; 2nd of 10 aged 45-49 35:14 33:04 6:30 Runs 35:14 · Stations 33:04 · Roxzone 6:30
75th of 165 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:50 | faster than 54% |
| SkiErg: | 3:52 | 4:06 | faster than 85% |
| Run 2: | 3:59 | 4:07 | faster than 61% |
| Sled push: | 2:30 | 3:00 | faster than 79% |
| Run 3: | 4:18 | 4:28 | faster than 56% |
| Sled pull: | 5:30 | 5:20 | faster than 45% |
| Run 4: | 4:18 | 4:31 | faster than 62% |
| Burpee broad jump: | 4:25 | 4:29 | faster than 53% |
| Run 5: | 4:37 | 4:39 | faster than 51% |
| Row: | 4:13 | 4:24 | faster than 79% |
| Run 6: | 4:29 | 4:35 | faster than 54% |
| Farmers carry: | 1:32 | 1:55 | faster than 89% |
| Run 7: | 4:42 | 4:40 | faster than 49% |
| Sandbag lunges: | 5:05 | 4:49 | faster than 43% |
| Run 8: | 5:07 | 5:06 | faster than 50% |
| Wall balls: | 5:57 | 6:04 | faster than 54% |
| Roxzone: | 6:30 | 6:14 | faster than 42% |
| Runs (8 km) | 35:14 | 35:32 | faster than 53% |
| Stations (8) | 33:04 | ||
| Finish | 1:14:45 | 1:16:20 | 75th of 165 · faster than 54% |
Doubles Mixed, team 40-49, with Jenny Werner 1:08:20 93rd of 841; 12th of 168 aged 40-49 37:45 24:24 6:16 Runs 37:45 · Stations 24:24 · Roxzone 6:16
93rd of 841 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:07 | faster than 69% |
| SkiErg: | 3:53 | 4:08 | faster than 84% |
| Run 2: | 4:40 | 5:16 | faster than 80% |
| Sled push: | 1:38 | 1:46 | faster than 71% |
| Run 3: | 4:44 | 5:30 | faster than 86% |
| Sled pull: | 3:04 | 3:44 | faster than 85% |
| Run 4: | 4:38 | 5:33 | faster than 89% |
| Burpee broad jump: | 2:59 | 3:34 | faster than 80% |
| Run 5: | 4:42 | 5:43 | faster than 91% |
| Row: | 4:00 | 4:37 | faster than 98% |
| Run 6: | 4:38 | 5:37 | faster than 91% |
| Farmers carry: | 1:29 | 1:44 | faster than 85% |
| Run 7: | 4:41 | 5:36 | faster than 90% |
| Sandbag lunges: | 3:22 | 3:48 | faster than 71% |
| Run 8: | 5:02 | 5:56 | faster than 86% |
| Wall balls: | 3:59 | 4:14 | faster than 67% |
| Roxzone: | 6:16 | 7:35 | faster than 83% |
| Runs (8 km) | 37:45 | 44:23 | faster than 87% |
| Stations (8) | 24:24 | ||
| Finish | 1:08:20 | 1:19:46 | 93rd of 841 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Jacob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Stockholm 2026 · best of 7 | 4:17 |
| Sled push | 2:30 | Stockholm 2024 · best of 7 | 3:45 |
| Sled pull | 3:34 | Riga 2026 · best of 7 | 5:43 |
| Burpee broad jump | 3:09 | Oslo 2025 · best of 7 | 4:25 |
| Row | 4:09 | Riga 2026 · best of 7 | 4:35 |
| Farmers carry | 1:25 | Stockholm 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:42 | Stockholm 2026 · best of 7 | 5:03 |
| Wall balls | 4:53 | Stockholm 2025 · best of 7 | 6:49 |
| Runs (8 km) | 33:41 | Stockholm 2025 · best of 7 | 36:58 |
| Roxzone | 3:57 | Riga 2026 · best of 6 | 6:13 |
How to read
Each station's best across Jacob's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Jenny Werner9 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Riga 2026, against 226 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Jacob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Runs (faster than 60%).
See the numbers
| Part | Jacob: faster than |
|---|---|
| Ski | 88% |
| Push | 68% |
| Pull | 90% |
| BBJ | 61% |
| Row | 80% |
| Carry | 88% |
| Lunges | 79% |
| Wall balls | 76% |
| Roxzone | 66% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 88%
Sled push faster than 68%
Sled pull faster than 90%
Burpee broad jump faster than 61%
Row faster than 80%
Farmers carry faster than 88%
Sandbag lunges faster than 79%
Wall balls faster than 76%
Roxzone faster than 66%
Runs (8 km) faster than 60%
How much of the field Jacob beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Runs (8 km) (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:17 faster
Sled push 0:19 faster
Sled pull 1:05 faster
Burpee broad jump 0:18 faster
Row 0:14 faster
Farmers carry 0:20 faster
Sandbag lunges 0:47 faster
Wall balls 1:01 faster
Roxzone 0:32 faster
Runs (8 km) 1:18 faster
Jacob's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:18 faster); weakest: Row (0:14 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Pro Men finisher
Jacob1:09:36
Typical Pro Men1:15:43
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacob: 36:10 running, 29:38 at the stations and 3:57 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Pro Men: 37:14 running, 33:58 at the stations and 4:29 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Jacob | Typical Pro Men |
|---|---|---|
| Run 1 | 4:50 | 4:56 |
| SkiErg | 3:59 | 4:16 |
| Run 2 | 4:05 | 4:21 |
| Sled push | 3:20 | 3:39 |
| Run 3 | 4:28 | 4:42 |
| Sled pull | 3:34 | 4:39 |
| Run 4 | 4:28 | 4:39 |
| Burpee broad jump | 3:47 | 4:05 |
| Run 5 | 4:39 | 4:41 |
| Row | 4:09 | 4:23 |
| Run 6 | 4:39 | 4:38 |
| Farmers carry | 1:40 | 2:00 |
| Run 7 | 4:33 | 4:43 |
| Sandbag lunges | 3:58 | 4:45 |
| Run 8 | 4:28 | 4:35 |
| Wall balls | 5:11 | 6:12 |
| Roxzone | 3:57 | 4:29 |
| Finish | 1:09:36 | 1:15:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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