GBR Jacob Theisinger
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacob Theisinger at each race, oldest on the left; lower is faster.The best was 1:07:30 at Birmingham (Oct 2025); Jacob Theisinger was 0:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:10:33 |
| Birmingham | Oct 2025 | Open Men | 1:07:30 |
| Riga | May 2026 | Open Men | 1:09:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:03 faster (1:10:33 to 1:07:30).
This line shows the finish time of Jacob Theisinger at each race, oldest on the left; lower is faster.The best was 1:15:55 at Cardiff (Apr 2026); Jacob Theisinger was 4:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:20:21 |
| Cardiff | Apr 2026 | Pro Men | 1:15:55 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Jacob Theisinger at each race, oldest on the left; lower is faster.The best was 1:02:04 at London Olympia (Mar 2026); Jacob Theisinger was 0:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:02:55 |
| London Olympia | Mar 2026 | Pro Doubles Men | 1:02:04 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
96th of 882 Open Men (faster than 89%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:50 | faster than 98% |
| SkiErg: | 4:15 | 4:33 | faster than 87% |
| Run 2: | 4:02 | 5:13 | faster than 94% |
| Sled push: | 2:57 | 2:49 | faster than 41% |
| Run 3: | 4:08 | 5:35 | faster than 96% |
| Sled pull: | 3:18 | 4:21 | faster than 91% |
| Run 4: | 4:00 | 5:30 | faster than 97% |
| Burpee broad jump: | 4:07 | 5:41 | faster than 86% |
| Run 5: | 4:16 | 5:34 | faster than 94% |
| Row: | 4:21 | 4:42 | faster than 87% |
| Run 6: | 4:20 | 5:30 | faster than 91% |
| Farmers carry: | 2:07 | 2:03 | faster than 44% |
| Run 7: | 4:10 | 5:26 | faster than 95% |
| Sandbag lunges: | 5:07 | 5:16 | faster than 55% |
| Run 8: | 4:00 | 5:23 | faster than 95% |
| Wall balls: | 6:26 | 6:58 | faster than 58% |
| Roxzone: | 3:50 | 5:50 | faster than 89% |
| Runs (8 km) | 33:16 | 44:43 | faster than 96% |
| Stations (8) | 32:38 | ||
| Finish | 1:09:40 | 1:28:06 | 96th of 882 · faster than 89% |
228th of 533 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:37 | faster than 87% |
| SkiErg: | 4:10 | 4:18 | faster than 77% |
| Run 2: | 3:48 | 4:15 | faster than 84% |
| Sled push: | 4:38 | 4:02 | faster than 25% |
| Run 3: | 4:07 | 4:36 | faster than 80% |
| Sled pull: | 5:04 | 5:06 | faster than 50% |
| Run 4: | 4:03 | 4:36 | faster than 86% |
| Burpee broad jump: | 4:14 | 4:30 | faster than 59% |
| Run 5: | 4:13 | 4:38 | faster than 75% |
| Row: | 4:30 | 4:32 | faster than 55% |
| Run 6: | 4:21 | 4:44 | faster than 75% |
| Farmers carry: | 3:27 | 2:48 | faster than 22% |
| Run 7: | 3:58 | 4:21 | faster than 73% |
| Sandbag lunges: | 4:46 | 4:34 | faster than 45% |
| Run 8: | 4:50 | 5:24 | faster than 77% |
| Wall balls: | 8:50 | 6:37 | faster than 20% |
| Roxzone †: | 2:57 | ||
| Runs (8 km) | 33:19 | 37:29 | faster than 81% |
| Stations (8) | 39:39 | ||
| Finish | 1:15:55 | 1:17:50 | 228th of 533 · faster than 57% |
133rd of 484 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:13 | faster than 85% |
| SkiErg: | 3:47 | 3:45 | faster than 46% |
| Run 2: | 3:37 | 4:02 | faster than 81% |
| Sled push: | 2:03 | 2:12 | faster than 70% |
| Run 3: | 3:59 | 4:17 | faster than 72% |
| Sled pull: | 3:19 | 3:39 | faster than 75% |
| Run 4: | 4:00 | 4:16 | faster than 67% |
| Burpee broad jump: | 2:24 | 2:38 | faster than 65% |
| Run 5: | 4:11 | 4:20 | faster than 61% |
| Row: | 4:08 | 4:10 | faster than 57% |
| Run 6: | 4:04 | 4:17 | faster than 64% |
| Farmers carry: | 1:45 | 1:41 | faster than 37% |
| Run 7: | 4:08 | 4:19 | faster than 64% |
| Sandbag lunges: | 3:43 | 3:33 | faster than 42% |
| Run 8: | 5:27 | 5:51 | faster than 68% |
| Wall balls: | 4:09 | 4:16 | faster than 58% |
| Roxzone: | 3:44 | 4:29 | faster than 89% |
| Runs (8 km) | 33:06 | 35:42 | faster than 71% |
| Stations (8) | 25:18 | ||
| Finish | 1:02:04 | 1:06:24 | 133rd of 484 · faster than 72% |
698th of 1,457 Doubles Mixed (faster than 52%). Against the 46 who finished around 1:19:08: most time gained on burpee broad jump (1:14), most lost on the eight runs (2:58). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:07 | faster than 22% |
| SkiErg: | 4:05 | 4:10 | faster than 63% |
| Run 2: | 5:28 | 5:08 | faster than 33% |
| Sled push: | 1:46 | 1:53 | faster than 66% |
| Run 3: | 5:42 | 5:22 | faster than 33% |
| Sled pull: | 3:08 | 3:40 | faster than 81% |
| Run 4: | 5:36 | 5:24 | faster than 39% |
| Burpee broad jump: | 2:23 | 3:31 | faster than 95% |
| Run 5: | 5:55 | 5:31 | faster than 33% |
| Row: | 4:21 | 4:37 | faster than 77% |
| Run 6: | 5:50 | 5:27 | faster than 32% |
| Farmers carry: | 1:32 | 1:39 | faster than 71% |
| Run 7: | 5:52 | 5:27 | faster than 31% |
| Sandbag lunges: | 3:25 | 3:48 | faster than 72% |
| Run 8: | 6:11 | 5:46 | faster than 35% |
| Wall balls: | 4:38 | 4:34 | faster than 47% |
| Roxzone: | 7:12 | 7:22 | faster than 55% |
| Runs (8 km) | 46:17 | 43:17 | faster than 32% |
| Stations (8) | 25:18 | ||
| Finish | 1:18:43 | 1:19:08 | 698th of 1,457 · faster than 52% |
204th of 575 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:53 | faster than 63% |
| SkiErg: | 4:08 | 4:06 | faster than 46% |
| Run 2: | 2:58 | 3:23 | faster than 84% |
| Sled push: | 1:56 | 2:03 | faster than 68% |
| Run 3: | 3:23 | 3:36 | faster than 66% |
| Sled pull: | 4:08 | 3:58 | faster than 41% |
| Run 4: | 3:23 | 3:38 | faster than 67% |
| Burpee broad jump: | 2:32 | 2:44 | faster than 63% |
| Run 5: | 3:37 | 3:43 | faster than 55% |
| Row: | 4:10 | 4:19 | faster than 68% |
| Run 6: | 3:27 | 3:41 | faster than 62% |
| Farmers carry: | 1:41 | 1:36 | faster than 36% |
| Run 7: | 3:25 | 3:43 | faster than 67% |
| Sandbag lunges: | 3:20 | 3:31 | faster than 58% |
| Run 8: | 4:33 | 5:08 | faster than 76% |
| Wall balls: | 5:12 | 4:19 | faster than 22% |
| Roxzone: | 8:27 | 9:45 | faster than 80% |
| Runs (8 km) | 27:26 | 30:04 | faster than 72% |
| Stations (8) | 27:07 | ||
| Finish | 1:02:55 | 1:07:16 | 204th of 575 · faster than 64% |
321st of 3,945 Open Men (faster than 91%). Against the 118 who finished around 1:08:48: most time gained on the eight runs (2:05), most lost on wall balls (1:00). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:18 | faster than 91% |
| SkiErg: | 4:20 | 4:30 | faster than 73% |
| Run 2: | 3:37 | 4:33 | faster than 95% |
| Sled push: | 2:20 | 3:15 | faster than 89% |
| Run 3: | 3:49 | 4:53 | faster than 95% |
| Sled pull: | 4:23 | 5:02 | faster than 73% |
| Run 4: | 3:48 | 4:55 | faster than 96% |
| Burpee broad jump: | 4:01 | 5:36 | faster than 87% |
| Run 5: | 3:57 | 5:05 | faster than 95% |
| Row: | 4:33 | 4:49 | faster than 77% |
| Run 6: | 3:48 | 4:55 | faster than 96% |
| Farmers carry: | 1:39 | 2:09 | faster than 89% |
| Run 7: | 3:45 | 4:55 | faster than 97% |
| Sandbag lunges: | 4:16 | 5:12 | faster than 78% |
| Run 8: | 3:46 | 5:10 | faster than 98% |
| Wall balls: | 6:24 | 7:15 | faster than 65% |
| Roxzone: | 4:49 | 6:40 | faster than 92% |
| Runs (8 km) | 30:50 | 39:57 | faster than 96% |
| Stations (8) | 31:56 | ||
| Finish | 1:07:30 | 1:25:13 | 321st of 3,945 · faster than 91% |
157th of 318 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:16 | faster than 68% |
| SkiErg: | 4:10 | 4:13 | faster than 55% |
| Run 2: | 3:36 | 3:57 | faster than 74% |
| Sled push: | 4:03 | 3:33 | faster than 31% |
| Run 3: | 3:55 | 4:14 | faster than 69% |
| Sled pull: | 8:24 | 5:51 | faster than 14% |
| Run 4: | 3:54 | 4:17 | faster than 75% |
| Burpee broad jump: | 5:17 | 4:39 | faster than 30% |
| Run 5: | 3:53 | 4:25 | faster than 83% |
| Row: | 4:36 | 4:31 | faster than 38% |
| Run 6: | 3:57 | 4:19 | faster than 71% |
| Farmers carry: | 2:24 | 2:11 | faster than 35% |
| Run 7: | 3:57 | 4:22 | faster than 75% |
| Sandbag lunges: | 5:17 | 4:57 | faster than 40% |
| Run 8: | 4:43 | 4:55 | faster than 59% |
| Wall balls: | 7:12 | 6:24 | faster than 38% |
| Roxzone: | 6:18 | 6:35 | faster than 59% |
| Runs (8 km) | 32:43 | 35:49 | faster than 74% |
| Stations (8) | 41:23 | ||
| Finish | 1:20:21 | 1:20:24 | 157th of 318 · faster than 50% |
112th of 775 Open Men (faster than 85%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:14 | faster than 90% |
| SkiErg: | 4:10 | 4:29 | faster than 87% |
| Run 2: | 3:51 | 4:45 | faster than 89% |
| Sled push: | 1:30 | 2:08 | faster than 96% |
| Run 3: | 4:01 | 5:04 | faster than 90% |
| Sled pull: | 4:04 | 4:20 | faster than 59% |
| Run 4: | 4:08 | 5:07 | faster than 88% |
| Burpee broad jump: | 4:19 | 5:45 | faster than 82% |
| Run 5: | 4:18 | 5:12 | faster than 86% |
| Row: | 4:40 | 4:53 | faster than 74% |
| Run 6: | 4:14 | 5:03 | faster than 85% |
| Farmers carry: | 2:10 | 2:04 | faster than 41% |
| Run 7: | 4:14 | 5:02 | faster than 86% |
| Sandbag lunges: | 4:11 | 4:53 | faster than 74% |
| Run 8: | 4:48 | 5:44 | faster than 81% |
| Wall balls: | 5:40 | 6:28 | faster than 66% |
| Roxzone: | 6:04 | 7:10 | faster than 70% |
| Runs (8 km) | 33:48 | 41:38 | faster than 90% |
| Stations (8) | 30:44 | ||
| Finish | 1:10:33 | 1:25:18 | 112th of 775 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jacob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Poznań 2024 · best of 3 | 4:34 |
| Sled push | 1:30 | Poznań 2024 · best of 3 | 3:04 |
| Sled pull | 3:18 | Riga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:01 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:21 | Riga 2026 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:11 | Poznań 2024 · best of 3 | 5:20 |
| Wall balls | 5:40 | Poznań 2024 · best of 3 | 7:03 |
| Runs (8 km) | 30:50 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 3:50 | Riga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jacob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Charlie Thompson1 race
- Jessica Theisinger1 race
- Tom McKenny1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Jacob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Wall balls (faster than 65%).
See the numbers
| Part | Jacob: faster than |
|---|---|
| Ski | 73% |
| Push | 90% |
| Pull | 73% |
| BBJ | 88% |
| Row | 78% |
| Carry | 90% |
| Lunges | 79% |
| Wall balls | 65% |
| Roxzone | 93% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacob beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Wall balls (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:07 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacob: 30:53 running, 31:56 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jacob | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 5:18 |
| SkiErg | 4:20 | 4:30 |
| Run 2 | 3:37 | 4:33 |
| Sled push | 2:20 | 3:15 |
| Run 3 | 3:49 | 4:53 |
| Sled pull | 4:23 | 5:02 |
| Run 4 | 3:48 | 4:55 |
| Burpee broad jump | 4:01 | 5:36 |
| Run 5 | 3:57 | 5:05 |
| Row | 4:33 | 4:49 |
| Run 6 | 3:48 | 4:55 |
| Farmers carry | 1:39 | 2:09 |
| Run 7 | 3:45 | 4:55 |
| Sandbag lunges | 4:16 | 5:12 |
| Run 8 | 3:46 | 5:10 |
| Wall balls | 6:24 | 7:15 |
| Roxzone | 4:49 | 6:40 |
| Finish | 1:07:30 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:30.
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