GBR Jack Slater
11 HYROX results (2 solo, 9 in a team) over 2 seasons. Personal bests: Pro Men 1:09:28 (Mumbai 2025) · Open Men 1:05:39 (Nice 2024) · Doubles Men 0:53:54 (Birmingham 2025) · Pro Doubles Men 0:56:15 (Málaga 2026) · Doubles Mixed 1:11:12 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026team: Jack Slater, Andy Smithwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:15 | top 12% 38/343 | 29:12 | 23:19 | 3:47 | splitsSkiErg3:34Sled push2:11Sled pull2:56Burpee broad jump2:19Row3:57Farmers carry1:24Sandbag lunges3:19Wall balls3:39Run 13:19Run 23:28Run 33:42Run 43:45Run 53:48Run 63:48Run 73:47Run 83:37Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: gurm randhawa, Jack Slaterwhat the whole field did → | Doubles Men · team 30-34 | 0:57:57 | top 24% 109/456 | 30:25 | 23:52 | 3:45 | splitsSkiErg3:32Sled push1:34Sled pull2:44Burpee broad jump2:53Row4:08Farmers carry1:44Sandbag lunges3:31Wall balls3:46Run 13:33Run 23:29Run 33:37Run 43:38Run 53:41Run 63:47Run 73:46Run 84:57Full report for this race → |
| Stockholm 2025 19 Dec 2025team: Jack Slater, Elliott Pashleywhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:57 | top 10% 26/287 | 29:47 | 23:36 | 4:39 | splitsSkiErg3:37Sled push1:47Sled pull3:21Burpee broad jump2:43Row4:03Farmers carry1:32Sandbag lunges2:53Wall balls3:40Run 13:22Run 23:30Run 33:41Run 43:44Run 53:45Run 63:49Run 73:53Run 84:08Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Jack Slater, Andrew Smithwhat the whole field did → | Doubles Men · team 35-39 | 0:53:54 | top 1% 15/2,466 | 28:27 | 21:30 | 4:02 | splitsSkiErg3:42Sled push1:28Sled pull2:35Burpee broad jump2:09Row3:53Farmers carry1:20Sandbag lunges2:33Wall balls3:50Run 13:56Run 23:22Run 33:30Run 43:32Run 53:31Run 63:32Run 73:37Run 83:31Full report for this race → |
| Mumbai 2025 2 May 2025what the whole field did → | Pro Men · 30-34 | 1:09:28 | 13th of 70 | 32:29 | 32:42 | 4:22 | splitsSkiErg4:21Sled push2:46Sled pull5:01Burpee broad jump4:07Row4:30Farmers carry2:08Sandbag lunges4:10Wall balls5:39Run 13:14Run 23:52Run 34:07Run 44:10Run 54:15Run 64:12Run 74:11Run 84:30Full report for this race → |
| Málaga 2025 22 Mar 2025team: Jack Slater, Jordan Schofieldwhat the whole field did → | Doubles Men · team 30-39 | 1:00:50 | top 9% 88/1,076 | 34:13 | 22:41 | 4:01 | splitsSkiErg3:43Sled push1:48Sled pull2:38Burpee broad jump2:22Row3:59Farmers carry1:31Sandbag lunges2:56Wall balls3:44Run 13:30Run 23:54Run 34:11Run 44:11Run 55:33Run 64:13Run 74:20Run 84:24Full report for this race → |
| Manchester 2025 24 Jan 2025team: Andy Smith, Jack Slaterwhat the whole field did → | Doubles Men · team 30-39 | 0:55:03 | 8th of 616 | 29:53 | 21:09 | 4:15 | splitsSkiErg3:35Sled push1:36Sled pull2:31Burpee broad jump1:57Row3:57Farmers carry1:18Sandbag lunges2:36Wall balls3:39Run 12:40Run 23:40Run 33:54Run 43:57Run 53:56Run 64:08Run 73:58Run 83:49Full report for this race → |
| London 2024 29 Nov 2024team: Kevin Bower, Jack Slaterwhat the whole field did → | Doubles Men · team 30-39 | 0:58:30 | top 4% 50/1,428 | 32:14 | 21:28 | 4:53 | splitsSkiErg3:34Sled push1:31Sled pull2:29Burpee broad jump2:13Row4:10Farmers carry1:24Sandbag lunges2:35Wall balls3:32Run 14:50Run 23:32Run 33:55Run 43:55Run 54:05Run 63:54Run 74:02Run 84:05Full report for this race → |
| London 2024 29 Nov 2024team: Jack Slater, Joanne Boswellwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:12 | top 17% 219/1,316 | 39:56 | 24:53 | 6:27 | splitsSkiErg3:54Sled push1:59Sled pull3:07Burpee broad jump3:08Row4:19Farmers carry1:37Sandbag lunges3:05Wall balls3:44Run 16:18Run 24:22Run 34:36Run 44:45Run 54:49Run 64:54Run 74:56Run 85:19Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Elliott Pashley, Jack Slaterwhat the whole field did → | Doubles Men · team 30-39 | 0:58:39 | top 4% 40/1,317 | 32:41 | 21:11 | 4:52 | splitsSkiErg3:38Sled push1:21Sled pull2:27Burpee broad jump2:19Row4:04Farmers carry1:26Sandbag lunges2:29Wall balls3:27Run 14:23Run 23:47Run 34:01Run 44:03Run 54:09Run 64:09Run 74:00Run 84:12Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Men · 30-34 | 1:05:39 | top 2% 13/674 | 32:33 | 28:44 | 4:26 | splitsSkiErg4:08Sled push2:39Sled pull3:33Burpee broad jump3:47Row4:22Farmers carry1:44Sandbag lunges4:09Wall balls4:22Run 13:59Run 23:53Run 34:11Run 44:07Run 54:12Run 64:07Run 74:06Run 84:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mumbai 2025, against 70 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
