IRL Jack McStay
10 HYROX results (3 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:14:35 (Oslo 2026) · Doubles Men 0:59:24 (Copenhagen 2026) · Doubles Mixed 1:18:47 (Madrid 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 29:00 faster (1:43:35 to 1:14:35).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 35-39 | 1:14:35 | top 22% 236/1,104 | 37:58 | 32:54 | 3:47 | splitsSkiErg4:29Sled push2:49Sled pull3:34Burpee broad jump4:59Row4:59Farmers carry1:39Sandbag lunges4:53Wall balls5:32Run 14:54Run 24:22Run 34:33Run 44:27Run 54:36Run 64:32Run 74:53Run 85:45Full report for this race → |
| Copenhagen 2026 15 Mar 2026team: Jack McStay, Darren McEvoywhat the whole field did → | Doubles Men · team 30-34 | 0:59:24 | top 3% 22/874 | 33:04 | 22:04 | 4:20 | splitsSkiErg3:41Sled push1:40Sled pull2:27Burpee broad jump2:23Row4:02Farmers carry1:23Sandbag lunges2:40Wall balls3:48Run 16:02Run 23:42Run 33:52Run 43:53Run 53:52Run 63:53Run 73:54Run 83:59Full report for this race → |
| Katowice 2026 21 Feb 2026team: Jack McStay, Paul McKeownwhat the whole field did → | Doubles Men · team 30-34 | 1:00:20 | top 14% 48/349 | 33:34 | 23:11 | 3:39 | splitsSkiErg3:50Sled push1:41Sled pull2:45Burpee broad jump2:30Row4:11Farmers carry1:34Sandbag lunges2:53Wall balls3:47Run 14:11Run 23:58Run 34:09Run 44:10Run 54:15Run 64:12Run 74:11Run 84:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jack McStay, Andy Leggwhat the whole field did → | Doubles Men · team 30-34 | 1:30:43 | 3655th of 3,927 | 45:39* | 31:08* | 14:01 | splitsSkiErg5:03Sled push1:49Sled pull4:17Burpee broad jump4:38Row5:30Farmers carry1:13Sandbag lunges3:29Wall balls5:09Run 14:39Run 25:10Run 35:26Run 45:21Run 55:30Run 65:31Run 75:49Run 88:16Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:16:55 | top 28% 747/2,673 | 39:35 | 31:39 | 5:45 | splitsSkiErg4:48Sled push2:58Sled pull3:41Burpee broad jump4:32Row4:47Farmers carry1:30Sandbag lunges4:03Wall balls5:20Run 14:56Run 24:56Run 35:00Run 44:51Run 54:52Run 64:48Run 74:50Run 85:26Full report for this race → |
| Madrid 2025 29 Nov 2025team: Jack McStay, Rebecca McStaywhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:47 | top 39% 631/1,659 | 44:09 | 28:56 | 5:46 | splitsSkiErg4:37Sled push2:29Sled pull3:31Burpee broad jump3:27Row4:43Farmers carry1:50Sandbag lunges3:54Wall balls4:25Run 15:25Run 25:18Run 35:15Run 45:22Run 55:29Run 65:38Run 75:38Run 86:08Full report for this race → |
| Dublin 2025 14 Nov 2025team: Jack McStay, Andy Leggwhat the whole field did → | Doubles Men · team 30-34 | 1:05:19 | top 22% 352/1,676 | 37:42 | 24:11 | 3:31 | splitsSkiErg3:50Sled push1:41Sled pull3:03Burpee broad jump2:46Row4:11Farmers carry1:16Sandbag lunges3:24Wall balls4:00Run 12:38Run 24:28Run 36:30Run 44:44Run 54:54Run 64:48Run 76:38Run 83:07Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Jack McStay, Andrew Leggwhat the whole field did → | Doubles Men · team 30-34 | 1:02:49 | top 18% 423/2,466 | 33:56 | 23:50 | 5:07 | splitsSkiErg3:39Sled push1:37Sled pull3:06Burpee broad jump2:28Row4:20Farmers carry1:25Sandbag lunges2:58Wall balls4:17Run 14:45Run 24:02Run 34:11Run 44:09Run 54:13Run 64:17Run 74:19Run 84:04Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Andrew Legg, Jack McStaywhat the whole field did → | Doubles Men · team 30-39 | 1:09:15 | top 49% 404/833 | 40:29 | 24:52 | 3:54 | splitsSkiErg4:09Sled push1:36Sled pull3:13Burpee broad jump3:20Row4:18Farmers carry1:34Sandbag lunges3:02Wall balls3:40Run 15:33Run 24:48Run 34:57Run 45:00Run 54:56Run 64:54Run 74:51Run 85:30Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:43:35 | 2684th of 3,034 | 45:58 | 49:57 | 7:43 | splitsSkiErg4:15Sled push3:44Sled pull7:09Burpee broad jump7:18Row4:59Farmers carry3:02Sandbag lunges6:51Wall balls12:39Run 13:24Run 25:05Run 35:39Run 45:44Run 56:20Run 66:12Run 77:37Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2026, against 1,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
