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Athlete · Open Men · 35-39 · IRL IRL

Jack McStay

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www.roxtimes.com/athletes/jack-mcstay-808af341

10 HYROX races over 3 seasons: 3 solo, 7 in a team with 5 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:14:35Oslo 2026
Best Open Men place236thof 1,104 · Oslo 2026
Latest race1:14:35Oslo 2026 · Open MenJack's best Open Men time so far
Strongest part of the raceSled pullfaster than 90% of Open Men at Oslo 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:14:35Oslo 2026 · 3 racesDoubles Men59:24Copenhagen 2026 · 6 races · with Darren McEvoyDoubles Mixed1:18:47Madrid 2025 · 1 race · with Rebecca McStay

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:20:001:25:001:30:001:35:001:40:00 best 1:14:35 best 1:14:35 · Oslo

This line shows the finish time of Jack McStay at each race, oldest on the left; lower is faster.The best was 1:14:35 at Oslo (Sep 2026); Jack McStay was 29:00 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Open Men 1:43:35
Madrid Nov 2025 Open Men 1:16:55
Oslo Sep 2026 Open Men 1:14:35

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 29:00 faster (1:43:35 to 1:14:35).

Every race

10 results at 9 races

Tap a result for its full report
Oslo 2026 25 Sep 2026
Race results
Open Men, 35-39 1:14:35 236th of 1,104; 45th of 230 aged 35-39 37:58 32:54 3:47 Runs 37:58 · Stations 32:54 · Roxzone 3:47

236th of 1,104 Open Men (faster than 78%). Against the 33 who finished around 1:14:03: most time gained on sled pull (0:34), most lost on the eight runs (1:03). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:03 more).

Jack McStay at HYROX Oslo 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,104 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,104 Open Men here
Run 1: 4:54 5:16 faster than 68%
SkiErg: 4:29 4:31 faster than 55%
Run 2: 4:22 4:47 faster than 72%
Sled push: 2:49 3:02 faster than 65%
Run 3: 4:33 5:06 faster than 76%
Sled pull: 3:34 4:30 faster than 89%
Run 4: 4:27 5:06 faster than 80%
Burpee broad jump: 4:59 5:25 faster than 63%
Run 5: 4:36 5:18 faster than 80%
Row: 4:59 4:51 faster than 37%
Run 6: 4:32 5:10 faster than 78%
Farmers carry: 1:39 2:07 faster than 89%
Run 7: 4:53 5:11 faster than 65%
Sandbag lunges: 4:53 5:03 faster than 54%
Run 8: 5:45 6:24 faster than 73%
Wall balls: 5:32 7:06 faster than 80%
Roxzone: 3:47 4:56 faster than 84%
Runs (8 km) 37:58 42:32 faster than 76%
Stations (8) 32:54
Finish 1:14:35 1:24:57 236th of 1,104 · faster than 78%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Doubles Men, team 30-34, with Darren McEvoy 59:24 22nd of 874; 7th of 192 aged 30-34 33:04 22:04 4:20 Runs 33:04 · Stations 22:04 · Roxzone 4:20

22nd of 874 Doubles Men (faster than 97%).

Jack McStay at HYROX Copenhagen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 874 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 874 Doubles Men here
Run 1: 6:02 7:25 faster than 93%
SkiErg: 3:41 4:03 faster than 97%
Run 2: 3:42 4:35 faster than 95%
Sled push: 1:40 1:51 faster than 79%
Run 3: 3:52 4:54 faster than 96%
Sled pull: 2:27 3:06 faster than 91%
Run 4: 3:53 4:55 faster than 95%
Burpee broad jump: 2:23 3:08 faster than 89%
Run 5: 3:52 5:04 faster than 97%
Row: 4:02 4:26 faster than 92%
Run 6: 3:53 4:58 faster than 96%
Farmers carry: 1:23 1:37 faster than 85%
Run 7: 3:54 4:57 faster than 96%
Sandbag lunges: 2:40 3:22 faster than 90%
Run 8: 3:59 5:10 faster than 96%
Wall balls: 3:48 4:17 faster than 86%
Roxzone: 4:20 6:12 faster than 97%
Runs (8 km) 33:04 41:57 faster than 96%
Stations (8) 22:04
Finish 59:24 1:14:42 22nd of 874 · faster than 97%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Doubles Men, team 30-34, with Paul McKeown 1:00:20 48th of 349; 7th of 90 aged 30-34 33:34 23:11 3:39 Runs 33:34 · Stations 23:11 · Roxzone 3:39

48th of 349 Doubles Men (faster than 86%).

Jack McStay at HYROX Katowice 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 349 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 349 Doubles Men here
Run 1: 4:11 5:12 faster than 93%
SkiErg: 3:50 3:59 faster than 74%
Run 2: 3:58 4:50 faster than 90%
Sled push: 1:41 1:38 faster than 42%
Run 3: 4:09 5:06 faster than 90%
Sled pull: 2:45 2:50 faster than 58%
Run 4: 4:10 5:09 faster than 91%
Burpee broad jump: 2:30 3:10 faster than 83%
Run 5: 4:15 5:18 faster than 89%
Row: 4:11 4:14 faster than 60%
Run 6: 4:12 5:12 faster than 90%
Farmers carry: 1:34 1:35 faster than 54%
Run 7: 4:11 5:12 faster than 91%
Sandbag lunges: 2:53 3:21 faster than 78%
Run 8: 4:31 5:29 faster than 86%
Wall balls: 3:47 4:00 faster than 67%
Roxzone: 3:39 3:57 faster than 58%
Runs (8 km) 33:34 41:52 faster than 91%
Stations (8) 23:11
Finish 1:00:20 1:11:02 48th of 349 · faster than 86%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Men, team 30-34, with Andy Legg 1:30:43 3655th of 3,927; 936th of 995 aged 30-34 45:39* 31:08* 14:01 Runs 45:39 · Stations 31:08 · Roxzone 14:01

3,655th of 3,927 Doubles Men (faster than 6%). Against the 118 who finished around 1:33:09: most time gained on sandbag lunges (1:22), most lost on the eight runs (1:48). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 4:48 more).

Jack McStay at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 4:39 3:18 faster than 1%
SkiErg: 5:03 4:19 faster than 2%
Run 2: 5:10 3:48 faster than 2%
Sled push: 1:49 1:45 faster than 40%
Run 3: 5:26 4:00 faster than 4%
Sled pull: 4:17 3:17 faster than 7%
Run 4: 5:21 4:03 faster than 5%
Burpee broad jump: 4:38 3:12 faster than 7%
Run 5: 5:30 4:08 faster than 6%
Row: 5:30 4:33 faster than 2%
Run 6: 5:31 4:06 faster than 5%
Farmers carry: 1:13 1:34 faster than 97%
Run 7: 5:49 4:07 faster than 3%
Sandbag lunges: 3:29 3:32 faster than 52%
Run 8: 8:16 5:39 faster than 4%
Wall balls: 5:09 4:34 faster than 28%
Roxzone: 14:01 11:04 faster than 11%
Runs (8 km) 45:39 33:15 faster than 4%
Stations (8) 31:08
Finish 1:30:43 1:11:24 3655th of 3,927 · faster than 6%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025 · 2 results
Race results
Open Men, 30-34 1:16:55 747th of 2,673; 225th of 679 aged 30-34 39:35 31:39 5:45 Runs 39:35 · Stations 31:39 · Roxzone 5:45

747th of 2,673 Open Men (faster than 72%). Against the 84 who finished around 1:17:45: most time gained on sled pull (0:36), most lost on the eight runs (2:05). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:54 more).

Jack McStay at HYROX Madrid 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 4:56 4:27 faster than 25%
SkiErg: 4:48 4:44 faster than 42%
Run 2: 4:56 4:39 faster than 33%
Sled push: 2:58 2:57 faster than 50%
Run 3: 5:00 4:55 faster than 45%
Sled pull: 3:41 4:40 faster than 89%
Run 4: 4:51 4:55 faster than 53%
Burpee broad jump: 4:32 5:22 faster than 73%
Run 5: 4:52 5:06 faster than 61%
Row: 4:47 4:49 faster than 53%
Run 6: 4:48 4:59 faster than 59%
Farmers carry: 1:30 2:19 faster than 98%
Run 7: 4:50 4:57 faster than 56%
Sandbag lunges: 4:03 5:01 faster than 82%
Run 8: 5:26 6:00 faster than 71%
Wall balls: 5:20 6:40 faster than 78%
Roxzone: 5:45 6:48 faster than 75%
Runs (8 km) 39:35 40:17 faster than 54%
Stations (8) 31:39
Finish 1:16:55 1:24:34 747th of 2,673 · faster than 72%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Rebecca McStay 1:18:47 631st of 1,659; 204th of 437 aged 30-34 44:09 28:56 5:46 Runs 44:09 · Stations 28:56 · Roxzone 5:46

631st of 1,659 Doubles Mixed (faster than 62%). Against the 51 who finished around 1:19:25: most time gained on the roxzone (0:54), most lost on the eight runs (0:57). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:52 more).

Jack McStay at HYROX Madrid 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,659 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,659 Doubles Mixed here
Run 1: 5:25 5:11 faster than 37%
SkiErg: 4:37 4:36 faster than 48%
Run 2: 5:18 5:18 faster than 50%
Sled push: 2:29 2:14 faster than 28%
Run 3: 5:15 5:33 faster than 64%
Sled pull: 3:31 3:56 faster than 72%
Run 4: 5:22 5:35 faster than 59%
Burpee broad jump: 3:27 3:38 faster than 59%
Run 5: 5:29 5:41 faster than 60%
Row: 4:43 4:45 faster than 55%
Run 6: 5:38 5:38 faster than 50%
Farmers carry: 1:50 1:57 faster than 66%
Run 7: 5:38 5:38 faster than 50%
Sandbag lunges: 3:54 3:56 faster than 52%
Run 8: 6:08 6:29 faster than 62%
Wall balls: 4:25 4:36 faster than 59%
Roxzone: 5:46 6:56 faster than 80%
Runs (8 km) 44:09 45:17 faster than 55%
Stations (8) 28:56
Finish 1:18:47 1:22:15 631st of 1,659 · faster than 62%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Men, team 30-34, with Andy Legg 1:05:19 352nd of 1,676; 98th of 411 aged 30-34 37:42 24:11 3:31 Runs 37:42 · Stations 24:11 · Roxzone 3:31

352nd of 1,676 Doubles Men (faster than 79%). Against the 50 who finished around 1:05:00: most time gained on burpee broad jump (0:20), most lost on the eight runs (1:13). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:14 more).

Jack McStay at HYROX Dublin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,676 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,676 Doubles Men here
Run 1: 2:38 3:18 faster than 91%
SkiErg: 3:50 4:01 faster than 81%
Run 2: 4:28 5:18 faster than 88%
Sled push: 1:41 1:36 faster than 38%
Run 3: 6:30 5:39 faster than 19%
Sled pull: 3:03 3:13 faster than 64%
Run 4: 4:44 5:40 faster than 89%
Burpee broad jump: 2:46 3:25 faster than 82%
Run 5: 4:54 5:48 faster than 86%
Row: 4:11 4:28 faster than 86%
Run 6: 4:48 5:44 faster than 88%
Farmers carry: 1:16 1:38 faster than 96%
Run 7: 6:38 5:46 faster than 19%
Sandbag lunges: 3:24 3:35 faster than 61%
Run 8: 3:07 3:59 faster than 94%
Wall balls: 4:00 4:39 faster than 83%
Roxzone: 3:31 4:11 faster than 77%
Runs (8 km) 37:42 41:20 faster than 73%
Stations (8) 24:11
Finish 1:05:19 1:12:35 352nd of 1,676 · faster than 79%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 30-34, with Andrew Legg 1:02:49 423rd of 2,466; 117th of 625 aged 30-34 33:56 23:50 5:07 Runs 33:56 · Stations 23:50 · Roxzone 5:07

423rd of 2,466 Doubles Men (faster than 82%). Against the 75 who finished around 1:02:10: most time gained on SkiErg (0:10), most lost on wall balls (0:19). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:07 less).

Jack McStay at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:45 5:20 faster than 79%
SkiErg: 3:39 3:59 faster than 95%
Run 2: 4:02 4:32 faster than 79%
Sled push: 1:37 1:52 faster than 79%
Run 3: 4:11 4:51 faster than 82%
Sled pull: 3:06 3:13 faster than 59%
Run 4: 4:09 4:53 faster than 84%
Burpee broad jump: 2:28 3:07 faster than 85%
Run 5: 4:13 5:01 faster than 84%
Row: 4:20 4:25 faster than 61%
Run 6: 4:17 4:54 faster than 79%
Farmers carry: 1:25 1:37 faster than 82%
Run 7: 4:19 4:54 faster than 78%
Sandbag lunges: 2:58 3:24 faster than 76%
Run 8: 4:04 4:54 faster than 87%
Wall balls: 4:17 4:25 faster than 57%
Roxzone: 5:07 5:50 faster than 74%
Runs (8 km) 33:56 39:20 faster than 82%
Stations (8) 23:50
Finish 1:02:49 1:11:29 423rd of 2,466 · faster than 82%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Men, team 30-39, with Andrew Legg 1:09:15 404th of 833; 201st of 381 aged 30-39 40:29 24:52 3:54† Runs 40:29 · Stations 24:52 · Roxzone 3:54

404th of 833 Doubles Men (faster than 51%).

Jack McStay at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 5:33 4:55 faster than 20%
SkiErg: 4:09 4:03 faster than 36%
Run 2: 4:48 4:32 faster than 35%
Sled push: 1:36 1:38 faster than 55%
Run 3: 4:57 4:46 faster than 40%
Sled pull: 3:13 3:01 faster than 34%
Run 4: 5:00 4:49 faster than 40%
Burpee broad jump: 3:20 3:20 faster than 50%
Run 5: 4:56 4:57 faster than 51%
Row: 4:18 4:26 faster than 68%
Run 6: 4:54 4:52 faster than 49%
Farmers carry: 1:34 1:34 faster than 52%
Run 7: 4:51 4:54 faster than 51%
Sandbag lunges: 3:02 3:13 faster than 62%
Run 8: 5:30 5:36 faster than 54%
Wall balls: 3:40 4:08 faster than 83%
Roxzone †: 3:54
Runs (8 km) 40:29 39:37 faster than 44%
Stations (8) 24:52
Finish 1:09:15 1:09:31 404th of 833 · faster than 51%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Men, 30-34 1:43:35 2686th of 3,034; 579th of 632 aged 30-34 45:58 49:57 7:43 Runs 45:58 · Stations 49:57 · Roxzone 7:43

2,686th of 3,034 Open Men (faster than 11%). Against the 93 who finished around 1:45:19: most time gained on the eight runs (4:35), most lost on wall balls (3:32). Runs 5 to 8 took 6:17 more than runs 1 to 4 (them: 3:51 more).

Jack McStay at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:24 3:36 faster than 65%
SkiErg: 4:15 4:22 faster than 67%
Run 2: 5:05 5:02 faster than 47%
Sled push: 3:44 2:52 faster than 12%
Run 3: 5:39 5:22 faster than 36%
Sled pull: 7:09 4:24 faster than 4%
Run 4: 5:44 5:21 faster than 34%
Burpee broad jump: 7:18 5:20 faster than 16%
Run 5: 6:20 5:36 faster than 24%
Row: 4:59 4:43 faster than 27%
Run 6: 6:12 5:28 faster than 22%
Farmers carry: 3:02 2:04 faster than 5%
Run 7: 7:37 5:29 faster than 6%
Sandbag lunges: 6:51 4:59 faster than 13%
Run 8: 6:00 4:41 faster than 20%
Wall balls: 12:39 6:31 faster than 3%
Roxzone: 7:43 4:55 faster than 7%
Runs (8 km) 45:58 40:58 faster than 25%
Stations (8) 49:57
Finish 1:43:35 1:22:00 2686th of 3,034 · faster than 11%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Jack has done each station

Part Best Race Typical
SkiErg 4:15 Glasgow 2025 · best of 3 4:34
Sled push 2:49 Oslo 2026 · best of 3 3:04
Sled pull 3:34 Oslo 2026 · best of 3 4:57
Burpee broad jump 4:32 Madrid 2025 · best of 3 5:38
Row 4:47 Madrid 2025 · best of 3 4:53
Farmers carry 1:30 Madrid 2025 · best of 3 2:11
Sandbag lunges 4:03 Madrid 2025 · best of 3 5:20
Wall balls 5:20 Madrid 2025 · best of 3 7:03
Runs (8 km) 37:58 Oslo 2026 · best of 3 41:47
Roxzone 3:47 Oslo 2026 · best of 3 7:23
How to read

Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jackedge = faster than everyone, centre = slowest

This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Row (faster than 38%).

See the numbers
Part Jack: faster than
Ski 55%
Push 66%
Pull 90%
BBJ 63%
Row 38%
Carry 89%
Lunges 54%
Wall balls 80%
Roxzone 84%
Runs 76%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%
Sled push faster than 66%
Sled pull faster than 90%
Burpee broad jump faster than 63%
Row faster than 38%
Farmers carry faster than 89%
Sandbag lunges faster than 54%
Wall balls faster than 80%
Roxzone faster than 84%
Runs (8 km) faster than 76%

How much of the field Jack beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Row (faster than 38%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:13 faster
Sled pull 0:56 faster
Burpee broad jump 0:26 faster
Row 0:08 slower
Farmers carry 0:28 faster
Sandbag lunges 0:10 faster
Wall balls 1:34 faster
Roxzone 1:09 faster
Runs (8 km) 4:34 faster

Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:34 faster); weakest: Row (0:08 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:14:35
4:544:294:222:494:333:344:274:594:364:594:321:394:534:535:455:323:47
Typical Open Men1:23:49
5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 38:02 running, 32:53 at the stations and 3:47 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).

See the numbers
Part Jack Typical Open Men
Run 1 4:54 5:16
SkiErg 4:29 4:31
Run 2 4:22 4:47
Sled push 2:49 3:02
Run 3 4:33 5:06
Sled pull 3:34 4:30
Run 4 4:27 5:06
Burpee broad jump 4:59 5:25
Run 5 4:36 5:18
Row 4:59 4:51
Run 6 4:32 5:10
Farmers carry 1:39 2:07
Run 7 4:53 5:11
Sandbag lunges 4:53 5:03
Run 8 5:45 6:24
Wall balls 5:32 7:06
Roxzone 3:47 4:56
Finish 1:14:35 1:24:57

The race in order, left to right. A wider block than the one below is slower than typical.

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