GBR Jack McMenemy
8 HYROX results (6 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 0:59:37 (London ExCeL 2025) · Open Men 1:04:38 (Manchester 2024) · Pro Doubles Men 0:57:50 (Dublin 2025) · Doubles Men 0:57:11 (Birmingham 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:38 faster (1:05:15 to 0:59:37).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:02:47 | top 8% 26/361 | 30:46 | 27:32 | 4:33 | splitsSkiErg4:16Sled push3:12Sled pull3:26Burpee broad jump3:36Row4:20Farmers carry1:38Sandbag lunges2:58Wall balls4:06Run 15:10Run 23:34Run 33:34Run 43:43Run 53:37Run 63:32Run 73:30Run 84:09Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 25-29 | 1:02:07 | top 23% 170/767 | 30:15 | 27:38 | 4:18 | splitsSkiErg4:05Sled push2:47Sled pull3:33Burpee broad jump3:28Row4:21Farmers carry1:39Sandbag lunges3:02Wall balls4:43Run 12:28Run 23:45Run 34:00Run 44:01Run 54:01Run 63:51Run 73:55Run 84:16Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Pro Men · 25-29 | 1:02:04 | top 5% 30/618 | 30:12 | 27:59 | 3:57 | splitsSkiErg4:13Sled push3:31Sled pull3:59Burpee broad jump2:52Row4:11Farmers carry1:41Sandbag lunges2:57Wall balls4:35Run 13:53Run 23:43Run 33:46Run 43:41Run 53:47Run 63:46Run 73:42Run 83:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 0:59:37 | top 4% 36/929 | —* | 27:23* | 8:04 | splitsSkiErg4:13Sled push2:30Sled pull3:56Burpee broad jump3:14Row4:14Farmers carry1:39Sandbag lunges3:14Wall balls4:23Run 12:27Run 22:51Run 32:59Run 42:59Run 53:08Run 62:55Run 72:50Run 84:09Full report for this race → |
| Dublin 2025 12 Nov 2025team: Jack McMenemy, Henry Cookwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:50 | top 14% 25/188 | 30:55 | 23:53 | 3:07 | splitsSkiErg3:40Sled push1:44Sled pull3:38Burpee broad jump2:58Row3:51Farmers carry1:30Sandbag lunges2:48Wall balls3:44Run 12:29Run 24:11Run 34:22Run 44:18Run 54:17Run 64:17Run 74:16Run 82:49Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 25-29 | 1:05:15 | top 10% 32/337 | 31:39 | 30:22 | 3:14 | splitsSkiErg4:10Sled push2:25Sled pull4:19Burpee broad jump4:56Row4:20Farmers carry1:54Sandbag lunges3:23Wall balls4:55Run 14:05Run 23:44Run 33:49Run 43:56Run 53:52Run 63:52Run 73:53Run 84:28Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:04:38 | top 6% 69/1,206 | 36:23 | 24:37 | 3:42 | splitsSkiErg3:50Sled push1:40Sled pull3:06Burpee broad jump2:50Row4:07Farmers carry1:31Sandbag lunges3:00Wall balls4:33Run 12:44Run 23:49Run 34:11Run 44:11Run 54:35Run 64:44Run 77:51Run 84:23Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Henry Cook, Jack McMenemywhat the whole field did → | Doubles Men · team U29 | 0:57:11 | top 2% 21/1,317 | 31:36 | 21:06 | 4:34 | splitsSkiErg3:37Sled push1:35Sled pull2:42Burpee broad jump2:24Row3:49Farmers carry1:16Sandbag lunges2:12Wall balls3:31Run 14:20Run 23:45Run 33:59Run 43:52Run 53:52Run 64:01Run 73:52Run 83:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
