GBR Jack McMenemy
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack McMenemy at each race, oldest on the left; lower is faster.The best was 59:37 at London ExCeL (Dec 2025); Jack McMenemy was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:05:15 |
| London ExCeL | Dec 2025 | Pro Men | 59:37 |
| Barcelona | May 2026 | Pro Men | 1:02:04 |
| Stockholm | Jun 2026 | Pro Men | 1:02:07 |
| Rome | Sep 2026 | Pro Men | 1:02:47 |
| Birmingham | Oct 2026 | Pro Men | 1:02:17 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:38 faster (1:05:15 to 59:37).
9 results at 9 races
58th of 693 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:32 | faster than 44% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 3:46 | 3:58 | faster than 66% |
| Sled push: | 2:43 | 4:00 | faster than 98% |
| Run 3: | 3:52 | 4:14 | faster than 75% |
| Sled pull: | 3:27 | 4:58 | faster than 97% |
| Run 4: | 3:57 | 4:16 | faster than 70% |
| Burpee broad jump: | 3:28 | 4:07 | faster than 72% |
| Run 5: | 3:52 | 4:20 | faster than 80% |
| Row: | 4:18 | 4:30 | faster than 77% |
| Run 6: | 3:33 | 4:14 | faster than 94% |
| Farmers carry: | 1:35 | 2:05 | faster than 89% |
| Run 7: | 3:31 | 4:19 | faster than 96% |
| Sandbag lunges: | 2:56 | 4:44 | faster than 97% |
| Run 8: | 3:57 | 4:32 | faster than 81% |
| Wall balls: | 4:11 | 6:50 | faster than 96% |
| Roxzone: | 4:22 | 5:21 | faster than 88% |
| Runs (8 km) | 31:00 | 34:36 | faster than 79% |
| Stations (8) | 26:59 | ||
| Finish | 1:02:17 | 1:16:06 | 58th of 693 · faster than 91% |
26th of 361 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:14 | faster than 54% |
| SkiErg: | 4:16 | 4:16 | faster than 51% |
| Run 2: | 3:34 | 3:49 | faster than 71% |
| Sled push: | 3:12 | 4:21 | faster than 94% |
| Run 3: | 3:34 | 4:08 | faster than 90% |
| Sled pull: | 3:26 | 5:17 | faster than 98% |
| Run 4: | 3:43 | 4:09 | faster than 79% |
| Burpee broad jump: | 3:36 | 4:16 | faster than 72% |
| Run 5: | 3:37 | 4:14 | faster than 89% |
| Row: | 4:20 | 4:39 | faster than 87% |
| Run 6: | 3:32 | 4:09 | faster than 90% |
| Farmers carry: | 1:38 | 2:11 | faster than 88% |
| Run 7: | 3:30 | 4:16 | faster than 96% |
| Sandbag lunges: | 2:58 | 4:41 | faster than 96% |
| Run 8: | 4:09 | 4:59 | faster than 90% |
| Wall balls: | 4:06 | 6:57 | faster than 95% |
| Roxzone: | 4:33 | 5:44 | faster than 90% |
| Runs (8 km) | 30:46 | 34:57 | faster than 85% |
| Stations (8) | 27:32 | ||
| Finish | 1:02:47 | 1:17:42 | 26th of 361 · faster than 93% |
171st of 767 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:28 | faster than 50% |
| SkiErg: | 4:05 | 4:03 | faster than 43% |
| Run 2: | 3:45 | 3:56 | faster than 76% |
| Sled push: | 2:47 | 3:17 | faster than 83% |
| Run 3: | 4:00 | 4:12 | faster than 73% |
| Sled pull: | 3:33 | 4:21 | faster than 87% |
| Run 4: | 4:01 | 4:15 | faster than 73% |
| Burpee broad jump: | 3:28 | 3:27 | faster than 49% |
| Run 5: | 4:01 | 4:17 | faster than 76% |
| Row: | 4:21 | 4:23 | faster than 56% |
| Run 6: | 3:51 | 4:15 | faster than 88% |
| Farmers carry: | 1:39 | 1:44 | faster than 64% |
| Run 7: | 3:55 | 4:20 | faster than 87% |
| Sandbag lunges: | 3:02 | 3:50 | faster than 89% |
| Run 8: | 4:16 | 4:35 | faster than 75% |
| Wall balls: | 4:43 | 5:27 | faster than 71% |
| Roxzone: | 4:18 | 4:48 | faster than 80% |
| Runs (8 km) | 30:15 | 32:20 | faster than 78% |
| Stations (8) | 27:38 | ||
| Finish | 1:02:07 | 1:07:59 | 171st of 767 · faster than 77% |
30th of 618 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:00 | faster than 61% |
| SkiErg: | 4:13 | 4:25 | faster than 82% |
| Run 2: | 3:43 | 4:09 | faster than 84% |
| Sled push: | 3:31 | 4:10 | faster than 79% |
| Run 3: | 3:46 | 4:31 | faster than 94% |
| Sled pull: | 3:59 | 5:15 | faster than 92% |
| Run 4: | 3:41 | 4:28 | faster than 96% |
| Burpee broad jump: | 2:52 | 3:59 | faster than 91% |
| Run 5: | 3:47 | 4:29 | faster than 94% |
| Row: | 4:11 | 4:31 | faster than 92% |
| Run 6: | 3:46 | 4:25 | faster than 93% |
| Farmers carry: | 1:41 | 2:03 | faster than 82% |
| Run 7: | 3:42 | 4:27 | faster than 96% |
| Sandbag lunges: | 2:57 | 4:33 | faster than 96% |
| Run 8: | 3:58 | 4:42 | faster than 92% |
| Wall balls: | 4:35 | 6:39 | faster than 91% |
| Roxzone: | 3:57 | 5:17 | faster than 94% |
| Runs (8 km) | 30:12 | 35:17 | faster than 94% |
| Stations (8) | 27:59 | ||
| Finish | 1:02:04 | 1:16:20 | 30th of 618 · faster than 95% |
36th of 929 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:47 | faster than 86% |
| SkiErg: | 4:13 | 4:30 | faster than 91% |
| Run 2: | 2:51 | 3:18 | faster than 91% |
| Sled push: | 2:30 | 3:15 | faster than 95% |
| Run 3: | 2:59 | 3:30 | faster than 93% |
| Sled pull: | 3:56 | 5:25 | faster than 94% |
| Run 4: | 2:59 | 3:33 | faster than 94% |
| Burpee broad jump: | 3:14 | 4:10 | faster than 82% |
| Run 5: | 3:08 | 3:37 | faster than 87% |
| Row: | 4:14 | 4:34 | faster than 90% |
| Run 6: | 2:55 | 3:34 | faster than 97% |
| Farmers carry: | 1:39 | 1:58 | faster than 76% |
| Run 7: | 2:50 | 3:38 | faster than 99% |
| Sandbag lunges: | 3:14 | 4:46 | faster than 96% |
| Run 8: | 4:09 | 5:14 | faster than 97% |
| Wall balls: | 4:23 | 6:37 | faster than 94% |
| Roxzone: | 8:04 | 10:03 | faster than 95% |
| Runs (8 km) | — | 29:39 | |
| Stations (8) | 27:23 | ||
| Finish | 59:37 | 1:15:21 | 36th of 929 · faster than 96% |
33rd of 304 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:44 | faster than 80% |
| SkiErg: | 3:40 | 3:47 | faster than 80% |
| Run 2: | 4:11 | 4:30 | faster than 75% |
| Sled push: | 1:44 | 1:53 | faster than 73% |
| Run 3: | 4:22 | 4:58 | faster than 80% |
| Sled pull: | 3:38 | 3:53 | faster than 65% |
| Run 4: | 4:18 | 4:54 | faster than 83% |
| Burpee broad jump: | 2:58 | 2:52 | faster than 47% |
| Run 5: | 4:17 | 5:02 | faster than 89% |
| Row: | 3:51 | 4:16 | faster than 94% |
| Run 6: | 4:17 | 5:00 | faster than 89% |
| Farmers carry: | 1:30 | 1:39 | faster than 84% |
| Run 7: | 4:16 | 5:06 | faster than 92% |
| Sandbag lunges: | 2:48 | 3:31 | faster than 88% |
| Run 8: | 2:49 | 3:30 | faster than 96% |
| Wall balls: | 3:44 | 4:15 | faster than 88% |
| Roxzone: | 3:07 | 3:36 | faster than 76% |
| Runs (8 km) | 30:55 | 35:30 | faster than 86% |
| Stations (8) | 23:53 | ||
| Finish | 57:50 | 1:06:32 | 33rd of 304 · faster than 89% |
32nd of 337 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:24 | faster than 77% |
| SkiErg: | 4:10 | 4:17 | faster than 76% |
| Run 2: | 3:44 | 4:08 | faster than 84% |
| Sled push: | 2:25 | 3:11 | faster than 96% |
| Run 3: | 3:49 | 4:22 | faster than 89% |
| Sled pull: | 4:19 | 5:22 | faster than 85% |
| Run 4: | 3:56 | 4:29 | faster than 86% |
| Burpee broad jump: | 4:56 | 4:51 | faster than 48% |
| Run 5: | 3:52 | 4:31 | faster than 94% |
| Row: | 4:20 | 4:32 | faster than 84% |
| Run 6: | 3:52 | 4:26 | faster than 89% |
| Farmers carry: | 1:54 | 2:10 | faster than 67% |
| Run 7: | 3:53 | 4:30 | faster than 94% |
| Sandbag lunges: | 3:23 | 4:41 | faster than 94% |
| Run 8: | 4:28 | 5:19 | faster than 95% |
| Wall balls: | 4:55 | 6:25 | faster than 86% |
| Roxzone †: | 3:14 | ||
| Runs (8 km) | 31:39 | 36:20 | faster than 91% |
| Stations (8) | 30:22 | ||
| Finish | 1:05:15 | 1:17:08 | 32nd of 337 · faster than 90% |
69th of 1,206 Open Men (faster than 94%). Against the 36 who finished around 1:03:59: most time gained on burpee broad jump (0:49), most lost on the eight runs (3:23). Runs 5 to 8 took 6:37 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:30 | faster than 97% |
| SkiErg: | 3:50 | 4:16 | faster than 98% |
| Run 2: | 3:49 | 4:54 | faster than 98% |
| Sled push: | 1:40 | 2:26 | faster than 98% |
| Run 3: | 4:11 | 5:12 | faster than 95% |
| Sled pull: | 3:06 | 4:16 | faster than 96% |
| Run 4: | 4:11 | 5:14 | faster than 96% |
| Burpee broad jump: | 2:50 | 5:08 | faster than 98% |
| Run 5: | 4:35 | 5:19 | faster than 86% |
| Row: | 4:07 | 4:35 | faster than 96% |
| Run 6: | 4:44 | 5:16 | faster than 78% |
| Farmers carry: | 1:31 | 1:58 | faster than 90% |
| Run 7: | 7:51 | 5:16 | faster than 3% |
| Sandbag lunges: | 3:00 | 4:56 | faster than 99% |
| Run 8: | 4:23 | 5:43 | faster than 97% |
| Wall balls: | 4:33 | 6:03 | faster than 86% |
| Roxzone: | 3:42 | 5:39 | faster than 98% |
| Runs (8 km) | 36:23 | 40:49 | faster than 78% |
| Stations (8) | 24:37 | ||
| Finish | 1:04:38 | 1:20:16 | 69th of 1,206 · faster than 94% |
21st of 1,317 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:24 | faster than 96% |
| SkiErg: | 3:37 | 3:54 | faster than 94% |
| Run 2: | 3:45 | 4:37 | faster than 96% |
| Sled push: | 1:35 | 1:44 | faster than 74% |
| Run 3: | 3:59 | 4:55 | faster than 95% |
| Sled pull: | 2:42 | 3:00 | faster than 72% |
| Run 4: | 3:52 | 4:58 | faster than 97% |
| Burpee broad jump: | 2:24 | 3:03 | faster than 85% |
| Run 5: | 3:52 | 5:05 | faster than 98% |
| Row: | 3:49 | 4:23 | faster than 98% |
| Run 6: | 4:01 | 5:00 | faster than 96% |
| Farmers carry: | 1:16 | 1:35 | faster than 95% |
| Run 7: | 3:52 | 5:01 | faster than 98% |
| Sandbag lunges: | 2:12 | 3:19 | faster than 99% |
| Run 8: | 3:58 | 5:13 | faster than 98% |
| Wall balls: | 3:31 | 4:08 | faster than 95% |
| Roxzone: | 4:34 | 6:42 | faster than 99% |
| Runs (8 km) | 31:36 | 40:19 | faster than 97% |
| Stations (8) | 21:06 | ||
| Finish | 57:11 | 1:12:25 | 21st of 1,317 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Stockholm 2026 · best of 6 | 4:17 |
| Sled push | 2:25 | Cardiff 2025 · best of 6 | 3:45 |
| Sled pull | 3:26 | Rome 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:52 | Barcelona 2026 · best of 6 | 4:25 |
| Row | 4:11 | Barcelona 2026 · best of 6 | 4:35 |
| Farmers carry | 1:35 | Birmingham Birm · best of 6 | 2:11 |
| Sandbag lunges | 2:56 | Birmingham Birm · best of 6 | 5:03 |
| Wall balls | 4:06 | Rome 2026 · best of 6 | 6:49 |
| Runs (8 km) | 30:12 | Barcelona 2026 · best of 5 | 36:58 |
| Roxzone | 3:57 | Barcelona 2026 · best of 5 | 6:13 |
How to read
Each station's best across Jack's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Henry Cook2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
no split
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Carry (faster than 76%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 91% |
| Push | 95% |
| Pull | 94% |
| BBJ | 82% |
| Row | 91% |
| Carry | 76% |
| Lunges | 96% |
| Wall balls | 94% |
| Roxzone | 96% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Farmers carry (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:14 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 24:17 running, 27:22 at the stations and 8:04 in the roxzone; the longest station was the wall balls (4:23).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Jack | Typical Pro Men |
|---|---|---|
| Run 1 | 2:27 | 2:47 |
| SkiErg | 4:13 | 4:30 |
| Run 2 | 2:51 | 3:18 |
| Sled push | 2:30 | 3:15 |
| Run 3 | 2:59 | 3:30 |
| Sled pull | 3:56 | 5:25 |
| Run 4 | 2:59 | 3:33 |
| Burpee broad jump | 3:14 | 4:10 |
| Run 5 | 3:08 | 3:37 |
| Row | 4:14 | 4:34 |
| Run 6 | 2:55 | 3:34 |
| Farmers carry | 1:39 | 1:58 |
| Run 7 | 2:50 | 3:38 |
| Sandbag lunges | 3:14 | 4:46 |
| Run 8 | 4:09 | 5:14 |
| Wall balls | 4:23 | 6:37 |
| Roxzone | 8:04 | 10:03 |
| Finish | 59:37 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:37.
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