GBR Jack Harris
10 HYROX results (1 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:24:43 (Cardiff 2025) · Doubles Men 1:00:54 (London ExCeL 2025) · Doubles Mixed 1:22:34 (London ExCeL 2025).
Two results in one division at the same race (Doubles Men at London ExCeL 2025): either two athletes called Jack Harris, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Matt Maton, Jack Harriswhat the whole field did → | Doubles Men · team 25-29 | 1:16:20 | 1418th of 2,268 | 44:36 | 28:01 | 3:43 | splitsSkiErg4:02Sled push1:37Sled pull2:59Burpee broad jump3:26Row4:40Farmers carry2:16Sandbag lunges3:24Wall balls5:37Run 15:16Run 25:06Run 35:30Run 45:42Run 55:42Run 65:43Run 75:24Run 86:18Full report for this race → |
| Melbourne 2025 14 Dec 2025team: Paul Harris, Jack Harriswhat the whole field did → | Doubles Men · team 40-44 | 1:15:57 | 817th of 1,410 | 38:56 | 29:08 | 7:58 | splitsSkiErg3:54Sled push1:39Sled pull4:04Burpee broad jump4:09Row4:28Farmers carry1:41Sandbag lunges4:02Wall balls5:11Run 12:30Run 24:43Run 35:00Run 45:05Run 55:25Run 65:14Run 75:12Run 85:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jack Harris, Stephanie Booteswhat the whole field did → | Doubles Mixed · team 35-39 | 1:22:34 | 1727th of 2,853 | 39:08* | 30:03* | 13:29 | splitsSkiErg4:36Sled push1:59Sled pull3:59Burpee broad jump4:11Row4:39Farmers carry1:30Sandbag lunges4:15Wall balls4:54Run 13:57Run 24:26Run 34:40Run 44:42Run 55:10Run 64:39Run 74:51Run 86:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sebastian Blanch, Jack Harriswhat the whole field did → | Doubles Men · team 25-29 | 1:10:13 | top 46% 1781/3,927 | 30:59* | 28:48* | 10:30 | splitsSkiErg4:30Sled push2:00Sled pull3:03Burpee broad jump3:53Row5:07Farmers carry1:44Sandbag lunges3:21Wall balls5:10Run 13:14Run 23:27Run 33:47Run 43:42Run 53:40Run 63:36Run 74:33Run 85:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Anthony, Jack Harriswhat the whole field did → | Doubles Men · team 25-29 | 1:00:54 | top 11% 426/3,927 | 28:23* | 23:29* | 9:06 | splitsSkiErg4:10Sled push1:34Sled pull3:02Burpee broad jump2:25Row4:23Farmers carry1:17Sandbag lunges2:37Wall balls4:01Run 12:44Run 23:05Run 33:23Run 43:31Run 53:28Run 63:39Run 73:37Run 85:00Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:24:43 | 1166th of 2,041 | 41:31 | 38:20 | 4:52 | splitsSkiErg4:48Sled push4:06Sled pull4:37Burpee broad jump4:55Row4:50Farmers carry2:26Sandbag lunges5:25Wall balls7:13Run 15:22Run 24:59Run 35:00Run 44:59Run 55:17Run 65:05Run 75:07Run 85:42Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Jack Harris, Stephanie Booteswhat the whole field did → | Doubles Mixed · team 30-39 | 1:29:09 | 1270th of 1,712 | 53:11 | 29:54 | 6:09 | splitsSkiErg4:06Sled push2:16Sled pull4:10Burpee broad jump3:11Row5:04Farmers carry1:49Sandbag lunges4:22Wall balls4:56Run 14:43Run 26:41Run 36:43Run 46:47Run 57:18Run 67:29Run 77:22Run 86:11Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Jack Harris, Liv Parrwhat the whole field did → | Doubles Mixed · team U29 | 1:37:25 | 510th of 654 | 53:59 | 34:05 | 9:24 | splitsSkiErg4:42Sled push2:30Sled pull5:23Burpee broad jump4:49Row5:29Farmers carry1:53Sandbag lunges4:50Wall balls4:29Run 17:17Run 26:24Run 36:32Run 46:39Run 56:56Run 66:49Run 76:44Run 86:41Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Jack Harris, Joshua pritchardwhat the whole field did → | Doubles Men · team U29 | 1:14:16 | top 44% 307/700 | 39:44 | 27:37 | 6:59 | splitsSkiErg4:37Sled push1:47Sled pull4:27Burpee broad jump2:34Row4:20Farmers carry1:31Sandbag lunges3:47Wall balls4:34Run 14:21Run 25:05Run 34:55Run 45:04Run 55:17Run 64:44Run 74:58Run 85:24Full report for this race → |
| London 2024 1 Dec 2024team: Jamie Anthony, Jack Harriswhat the whole field did → | Doubles Men · team U29 | 1:09:53 | top 39% 555/1,428 | 39:02 | 23:43 | 7:13 | splitsSkiErg3:55Sled push1:32Sled pull3:32Burpee broad jump2:39Row4:29Farmers carry1:32Sandbag lunges2:32Wall balls3:32Run 15:18Run 24:06Run 34:43Run 44:39Run 55:03Run 64:56Run 74:54Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:07 against the typical Open Men finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
