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Athlete · Open Men · 25-29 · GBR GBR

Jack Harris

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11 HYROX races over 3 seasons: 1 solo, 10 in a team with 9 partners.

Two results in one division at the same race (Doubles Men at London ExCeL 2025): either two athletes called Jack Harris, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Open Men time1:24:43Cardiff 2025
Open Men place1166thof 2,041 · Cardiff 2025
Latest race1:24:32Birmingham Birm · Doubles Mixed with Holly Neal1:58 slower than Jack's best Doubles Mixed time (1:22:34)
Strongest part of the raceBurpee broad jumpfaster than 76% of Open Men at Cardiff 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:24:43Cardiff 2025 · 1 raceDoubles Men1:00:54London ExCeL 2025 · 6 races · with James AnthonyDoubles Mixed1:22:34London ExCeL 2025 · 4 races · with Stephanie Bootes

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:02:001:06:001:10:001:14:00 best 1:00:54 best 1:00:54 · London ExCeL

This line shows the finish time of Jack Harris at each race, oldest on the left; lower is faster.The best was 1:00:54 at London ExCeL (Dec 2025); Jack Harris was 6:27 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Doubles Men 1:09:53
Frankfurt Dec 2024 Doubles Men 1:14:16
London ExCeL Dec 2025 Doubles Men 1:00:54
London ExCeL Dec 2025 Doubles Men 1:10:13
Melbourne Dec 2025 Doubles Men 1:15:57
Cardiff Apr 2026 Doubles Men 1:16:20

Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.

Every race

11 results at 9 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Doubles Mixed, team 25-29, with Holly Neal 1:24:32 1990th of 3,498; 365th of 633 aged 25-29 44:48 33:14 6:35 Runs 44:48 · Stations 33:14 · Roxzone 6:35

1,990th of 3,498 Doubles Mixed (faster than 43%). Against the 96 who finished around 1:22:17: most time gained on sled push (0:22), most lost on burpee broad jump (1:06). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:06 more).

Jack Harris at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 6:02 5:51 faster than 42%
SkiErg: 4:31 4:18 faster than 26%
Run 2: 5:10 5:08 faster than 48%
Sled push: 2:11 2:26 faster than 74%
Run 3: 5:25 5:23 faster than 48%
Sled pull: 4:02 3:56 faster than 44%
Run 4: 5:39 5:24 faster than 39%
Burpee broad jump: 5:05 3:47 faster than 14%
Run 5: 5:56 5:29 faster than 32%
Row: 5:12 4:45 faster than 16%
Run 6: 5:41 5:25 faster than 39%
Farmers carry: 1:59 1:47 faster than 27%
Run 7: 5:29 5:27 faster than 49%
Sandbag lunges: 4:34 4:03 faster than 31%
Run 8: 5:30 5:30 faster than 50%
Wall balls: 5:40 4:45 faster than 25%
Roxzone: 6:35 6:34 faster than 49%
Runs (8 km) 44:48 43:45 faster than 44%
Stations (8) 33:14
Finish 1:24:32 1:22:06 1990th of 3,498 · faster than 43%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Men, team 25-29, with Matt Maton 1:16:20 1418th of 2,268; 262nd of 387 aged 25-29 44:36 28:01 3:43† Runs 44:36 · Stations 28:01 · Roxzone 3:43

1,418th of 2,268 Doubles Men (faster than 37%). Against the 69 who finished around 1:17:06: most time gained on sandbag lunges (0:18), most lost on wall balls (1:09). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:05 more).

Jack Harris at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 5:16 5:14 faster than 48%
SkiErg: 4:02 4:05 faster than 58%
Run 2: 5:06 4:47 faster than 35%
Sled push: 1:37 1:50 faster than 78%
Run 3: 5:30 5:06 faster than 33%
Sled pull: 2:59 2:57 faster than 48%
Run 4: 5:42 5:06 faster than 27%
Burpee broad jump: 3:26 3:23 faster than 47%
Run 5: 5:42 5:14 faster than 31%
Row: 4:40 4:30 faster than 32%
Run 6: 5:43 5:25 faster than 38%
Farmers carry: 2:16 2:06 faster than 32%
Run 7: 5:24 4:53 faster than 28%
Sandbag lunges: 3:24 3:27 faster than 52%
Run 8: 6:18 5:52 faster than 35%
Wall balls: 5:37 4:16 faster than 11%
Roxzone †: 3:43
Runs (8 km) 44:36 41:51 faster than 35%
Stations (8) 28:01
Finish 1:16:20 1:12:23 1418th of 2,268 · faster than 37%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025
Race results
Doubles Men, team 40-44, with Paul Harris 1:15:57 817th of 1,410; 84th of 184 aged 40-44 38:56 29:08 7:58 Runs 38:56 · Stations 29:08 · Roxzone 7:58

817th of 1,410 Doubles Men (faster than 42%). Against the 45 who finished around 1:16:26: most time gained on the eight runs (1:24), most lost on burpee broad jump (0:58). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 4:10 more).

Jack Harris at HYROX Melbourne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,410 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,410 Doubles Men here
Run 1: 2:30 2:44 faster than 68%
SkiErg: 3:54 3:58 faster than 62%
Run 2: 4:43 4:41 faster than 49%
Sled push: 1:39 1:37 faster than 46%
Run 3: 5:00 4:58 faster than 48%
Sled pull: 4:04 3:08 faster than 12%
Run 4: 5:05 5:01 faster than 47%
Burpee broad jump: 4:09 3:00 faster than 12%
Run 5: 5:25 5:09 faster than 37%
Row: 4:28 4:27 faster than 48%
Run 6: 5:14 5:06 faster than 44%
Farmers carry: 1:41 1:39 faster than 45%
Run 7: 5:12 5:03 faster than 43%
Sandbag lunges: 4:02 3:31 faster than 28%
Run 8: 5:50 5:51 faster than 50%
Wall balls: 5:11 4:09 faster than 12%
Roxzone: 7:58 8:35 faster than 65%
Runs (8 km) 38:56 38:55 faster than 49%
Stations (8) 29:08
Finish 1:15:57 1:13:33 817th of 1,410 · faster than 42%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 3 results
Race results
Doubles Mixed, team 35-39, with Stephanie Bootes 1:22:34 1727th of 2,853; 311th of 518 aged 35-39 39:08* 30:03* 13:29 Runs 39:08 · Stations 30:03 · Roxzone 13:29

1,727th of 2,853 Doubles Mixed (faster than 39%). Against the 85 who finished around 1:22:24: most time gained on farmers carry (0:20), most lost on the eight runs (0:44). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:08 more).

Jack Harris at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 3:57 3:41 faster than 34%
SkiErg: 4:36 4:38 faster than 56%
Run 2: 4:26 4:16 faster than 41%
Sled push: 1:59 2:07 faster than 68%
Run 3: 4:40 4:26 faster than 37%
Sled pull: 3:59 4:01 faster than 51%
Run 4: 4:42 4:30 faster than 40%
Burpee broad jump: 4:11 3:42 faster than 32%
Run 5: 5:10 4:34 faster than 23%
Row: 4:39 4:52 faster than 73%
Run 6: 4:39 4:32 faster than 44%
Farmers carry: 1:30 1:47 faster than 87%
Run 7: 4:51 4:33 faster than 36%
Sandbag lunges: 4:15 4:00 faster than 39%
Run 8: 6:46 6:16 faster than 33%
Wall balls: 4:54 4:50 faster than 47%
Roxzone: 13:29 12:12 faster than 30%
Runs (8 km) 39:08 36:49 faster than 35%
Stations (8) 30:03
Finish 1:22:34 1:19:20 1727th of 2,853 · faster than 39%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Sebastian Blanch 1:10:13 1783rd of 3,927; 371st of 695 aged 25-29 30:59* 28:48* 10:30 Runs 30:59 · Stations 28:48 · Roxzone 10:30

1,783rd of 3,927 Doubles Men (faster than 54%). Against the 123 who finished around 1:10:04: most time gained on the eight runs (1:42), most lost on burpee broad jump (0:42). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:47 more).

Jack Harris at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 3:14 3:18 faster than 55%
SkiErg: 4:30 4:19 faster than 28%
Run 2: 3:27 3:48 faster than 73%
Sled push: 2:00 1:45 faster than 19%
Run 3: 3:47 4:00 faster than 65%
Sled pull: 3:03 3:17 faster than 67%
Run 4: 3:42 4:03 faster than 71%
Burpee broad jump: 3:53 3:12 faster than 22%
Run 5: 3:40 4:08 faster than 77%
Row: 5:07 4:33 faster than 8%
Run 6: 3:36 4:06 faster than 80%
Farmers carry: 1:44 1:34 faster than 28%
Run 7: 4:33 4:07 faster than 27%
Sandbag lunges: 3:21 3:32 faster than 60%
Run 8: 5:05 5:39 faster than 74%
Wall balls: 5:10 4:34 faster than 27%
Roxzone: 10:30 11:04 faster than 61%
Runs (8 km) 30:59 33:15 faster than 67%
Stations (8) 28:48
Finish 1:10:13 1:11:24 1783rd of 3,927 · faster than 54%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with James Anthony 1:00:54 426th of 3,927; 100th of 695 aged 25-29 28:23* 23:29* 9:06 Runs 28:23 · Stations 23:29 · Roxzone 9:06

426th of 3,927 Doubles Men (faster than 89%). Against the 124 who finished around 1:00:34: most time gained on sandbag lunges (0:16), most lost on the eight runs (0:31). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:18 more).

Jack Harris at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:44 3:18 faster than 90%
SkiErg: 4:10 4:19 faster than 72%
Run 2: 3:05 3:48 faster than 95%
Sled push: 1:34 1:45 faster than 80%
Run 3: 3:23 4:00 faster than 87%
Sled pull: 3:02 3:17 faster than 68%
Run 4: 3:31 4:03 faster than 82%
Burpee broad jump: 2:25 3:12 faster than 89%
Run 5: 3:28 4:08 faster than 88%
Row: 4:23 4:33 faster than 70%
Run 6: 3:39 4:06 faster than 76%
Farmers carry: 1:17 1:34 faster than 93%
Run 7: 3:37 4:07 faster than 80%
Sandbag lunges: 2:37 3:32 faster than 95%
Run 8: 5:00 5:39 faster than 78%
Wall balls: 4:01 4:34 faster than 80%
Roxzone: 9:06 11:04 faster than 88%
Runs (8 km) 28:23 33:15 faster than 85%
Stations (8) 23:29
Finish 1:00:54 1:11:24 426th of 3,927 · faster than 89%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Men, 25-29 1:24:43 1166th of 2,041; 239th of 357 aged 25-29 41:31 38:20 4:52† Runs 41:31 · Stations 38:20 · Roxzone 4:52

1,166th of 2,041 Open Men (faster than 42%). Against the 62 who finished around 1:23:56: most time gained on burpee broad jump (1:16), most lost on sled push (1:10). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:45 more).

Jack Harris at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 5:22 4:52 faster than 26%
SkiErg: 4:48 4:32 faster than 21%
Run 2: 4:59 4:35 faster than 31%
Sled push: 4:06 2:59 faster than 6%
Run 3: 5:00 4:51 faster than 41%
Sled pull: 4:37 4:43 faster than 54%
Run 4: 4:59 4:53 faster than 44%
Burpee broad jump: 4:55 5:57 faster than 76%
Run 5: 5:17 4:59 faster than 36%
Row: 4:50 4:47 faster than 45%
Run 6: 5:05 4:54 faster than 40%
Farmers carry: 2:26 2:06 faster than 28%
Run 7: 5:07 4:54 faster than 39%
Sandbag lunges: 5:25 4:46 faster than 30%
Run 8: 5:42 5:50 faster than 55%
Wall balls: 7:13 6:41 faster than 40%
Roxzone †: 4:52
Runs (8 km) 41:31 40:14 faster than 42%
Stations (8) 38:20
Finish 1:24:43 1:22:29 1166th of 2,041 · faster than 42%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Mixed, team 30-39, with Stephanie Bootes 1:29:09 1270th of 1,712; 553rd of 713 aged 30-39 53:11 29:54 6:09 Runs 53:11 · Stations 29:54 · Roxzone 6:09

1,270th of 1,712 Doubles Mixed (faster than 25%). Against the 51 who finished around 1:29:28: most time gained on burpee broad jump (1:02), most lost on the eight runs (2:01). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:02 more).

Jack Harris at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 4:43 4:16 faster than 23%
SkiErg: 4:06 4:11 faster than 64%
Run 2: 6:41 5:51 faster than 21%
Sled push: 2:16 2:02 faster than 28%
Run 3: 6:43 6:07 faster than 27%
Sled pull: 4:10 3:36 faster than 23%
Run 4: 6:47 6:08 faster than 27%
Burpee broad jump: 3:11 3:33 faster than 66%
Run 5: 7:18 6:19 faster than 20%
Row: 5:04 4:42 faster than 18%
Run 6: 7:29 6:13 faster than 15%
Farmers carry: 1:49 1:45 faster than 42%
Run 7: 7:22 6:16 faster than 19%
Sandbag lunges: 4:22 3:59 faster than 34%
Run 8: 6:11 5:00 faster than 19%
Wall balls: 4:56 4:28 faster than 31%
Roxzone: 6:09 5:04 faster than 23%
Runs (8 km) 53:11 46:33 faster than 21%
Stations (8) 29:54
Finish 1:29:09 1:20:29 1270th of 1,712 · faster than 25%

Full report for this race →This result as data (JSON)

Las Vegas 2025 1 Feb 2025
Race results
Doubles Mixed, team U29, with Liv Parr 1:37:25 510th of 654; 116th of 136 aged U29 53:59 34:05 9:24 Runs 53:59 · Stations 34:05 · Roxzone 9:24

510th of 654 Doubles Mixed (faster than 22%).

Jack Harris at HYROX Las Vegas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 654 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 654 Doubles Mixed here
Run 1: 7:17 6:04 faster than 11%
SkiErg: 4:42 4:24 faster than 18%
Run 2: 6:24 5:36 faster than 20%
Sled push: 2:30 2:17 faster than 32%
Run 3: 6:32 5:49 faster than 27%
Sled pull: 5:23 3:54 faster than 8%
Run 4: 6:39 5:52 faster than 26%
Burpee broad jump: 4:49 3:31 faster than 15%
Run 5: 6:56 6:00 faster than 22%
Row: 5:29 4:54 faster than 13%
Run 6: 6:49 5:56 faster than 23%
Farmers carry: 1:53 1:50 faster than 43%
Run 7: 6:44 5:57 faster than 25%
Sandbag lunges: 4:50 3:58 faster than 22%
Run 8: 6:41 5:56 faster than 29%
Wall balls: 4:29 4:13 faster than 38%
Roxzone: 9:24 8:01 faster than 30%
Runs (8 km) 53:59 47:21 faster than 23%
Stations (8) 34:05
Finish 1:37:25 1:24:54 510th of 654 · faster than 22%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Doubles Men, team U29, with Joshua pritchard 1:14:16 308th of 700; 101st of 222 aged U29 39:44 27:37 6:59 Runs 39:44 · Stations 27:37 · Roxzone 6:59

308th of 700 Doubles Men (faster than 56%).

Jack Harris at HYROX Frankfurt 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 700 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 700 Doubles Men here
Run 1: 4:21 4:30 faster than 58%
SkiErg: 4:37 4:11 faster than 8%
Run 2: 5:05 5:00 faster than 45%
Sled push: 1:47 1:42 faster than 34%
Run 3: 4:55 5:22 faster than 72%
Sled pull: 4:27 3:09 faster than 5%
Run 4: 5:04 5:28 faster than 67%
Burpee broad jump: 2:34 3:06 faster than 80%
Run 5: 5:17 5:36 faster than 63%
Row: 4:20 4:25 faster than 62%
Run 6: 4:44 5:26 faster than 83%
Farmers carry: 1:31 1:32 faster than 55%
Run 7: 4:58 5:35 faster than 76%
Sandbag lunges: 3:47 3:21 faster than 28%
Run 8: 5:24 5:55 faster than 72%
Wall balls: 4:34 4:09 faster than 26%
Roxzone: 6:59 6:31 faster than 38%
Runs (8 km) 39:44 43:04 faster than 70%
Stations (8) 27:37
Finish 1:14:16 1:15:56 308th of 700 · faster than 56%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Men, team U29, with Jamie Anthony 1:09:53 555th of 1,428; 190th of 372 aged U29 39:02 23:43 7:13 Runs 39:02 · Stations 23:43 · Roxzone 7:13

555th of 1,428 Doubles Men (faster than 61%). Against the 43 who finished around 1:10:07: most time gained on sandbag lunges (0:36), most lost on the roxzone (0:36). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 0:18 less).

Jack Harris at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 5:18 6:00 faster than 83%
SkiErg: 3:55 3:56 faster than 54%
Run 2: 4:06 4:24 faster than 72%
Sled push: 1:32 1:49 faster than 87%
Run 3: 4:43 4:39 faster than 46%
Sled pull: 3:32 3:14 faster than 33%
Run 4: 4:39 4:45 faster than 56%
Burpee broad jump: 2:39 3:09 faster than 76%
Run 5: 5:03 4:51 faster than 42%
Row: 4:29 4:25 faster than 43%
Run 6: 4:56 4:48 faster than 42%
Farmers carry: 1:32 1:35 faster than 59%
Run 7: 4:54 4:48 faster than 43%
Sandbag lunges: 2:32 3:19 faster than 93%
Run 8: 5:27 5:08 faster than 37%
Wall balls: 3:32 4:11 faster than 95%
Roxzone: 7:13 6:56 faster than 41%
Runs (8 km) 39:02 39:24 faster than 53%
Stations (8) 23:43
Finish 1:09:53 1:12:21 555th of 1,428 · faster than 61%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jackedge = faster than everyone, centre = slowest

This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Push (faster than 6%).

See the numbers
Part Jack: faster than
Ski 22%
Push 6%
Pull 54%
BBJ 76%
Row 46%
Carry 29%
Lunges 31%
Wall balls 41%
Roxzone 48%
Runs 42%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%
Sled push faster than 6%
Sled pull faster than 54%
Burpee broad jump faster than 76%
Row faster than 46%
Farmers carry faster than 29%
Sandbag lunges faster than 31%
Wall balls faster than 41%
Roxzone faster than 48%
Runs (8 km) faster than 42%

How much of the field Jack beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Sled push (faster than 6%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower
Sled push 1:07 slower
Sled pull 0:06 faster
Burpee broad jump 1:02 faster
Row 0:03 slower
Farmers carry 0:20 slower
Sandbag lunges 0:39 slower
Wall balls 0:32 slower
Roxzone 0:03 slower
Runs (8 km) 1:17 slower

Jack's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:02 faster); weakest: Runs (8 km) (1:17 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:24:43
5:224:484:594:065:004:374:594:555:174:505:052:265:075:255:427:134:52
Typical Open Men1:21:08
4:524:324:352:594:514:434:535:574:594:474:542:064:544:465:506:414:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 41:31 running, 38:20 at the stations and 4:52 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).

See the numbers
Part Jack Typical Open Men
Run 1 5:22 4:52
SkiErg 4:48 4:32
Run 2 4:59 4:35
Sled push 4:06 2:59
Run 3 5:00 4:51
Sled pull 4:37 4:43
Run 4 4:59 4:53
Burpee broad jump 4:55 5:57
Run 5 5:17 4:59
Row 4:50 4:47
Run 6 5:05 4:54
Farmers carry 2:26 2:06
Run 7 5:07 4:54
Sandbag lunges 5:25 4:46
Run 8 5:42 5:50
Wall balls 7:13 6:41
Roxzone 4:52 4:49
Finish 1:24:43 1:22:29

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 1:07 against the typical Open Men finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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