GBR Jac Smith
12 HYROX results (8 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 0:56:49 (Málaga 2025) · Pro Men 1:02:18 (London ExCeL 2025) · Pro Doubles Men 0:52:39 (London ExCeL 2025) · Doubles Mixed 1:21:21 (Barcelona 2026) · Doubles Men 1:25:53 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:52 faster (1:04:41 to 0:56:49).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 25-29 | 1:00:34 | top 1% 32/4,143 | —* | 26:58* | 9:55 | splitsSkiErg4:07Sled push2:37Sled pull3:06Burpee broad jump3:10Row4:29Farmers carry1:41Sandbag lunges2:53Wall balls4:55Run 12:40Run 22:48Run 32:49Run 42:51Run 52:53Run 62:52Run 72:52Run 84:03Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Pro Men · 25-29 | 1:08:12 | top 20% 123/618 | 30:37 | 33:21 | 4:18 | splitsSkiErg4:18Sled push3:20Sled pull4:23Burpee broad jump3:05Row4:25Farmers carry2:02Sandbag lunges3:21Wall balls8:27Run 13:42Run 23:43Run 33:52Run 43:56Run 53:46Run 63:46Run 73:50Run 84:05Full report for this race → |
| Barcelona 2026 14 May 2026team: Kaitlyn Egan, Jac Smithwhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:21 | 1139th of 2,057 | 50:16 | 24:11 | 7:00 | splitsSkiErg4:14Sled push2:00Sled pull2:55Burpee broad jump2:20Row4:30Farmers carry1:40Sandbag lunges2:31Wall balls4:01Run 15:58Run 26:00Run 36:16Run 46:21Run 56:25Run 66:22Run 76:29Run 86:29Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 25-29 | 0:59:48 | top 12% 106/961 | 29:26 | 26:17 | 4:10 | splitsSkiErg4:02Sled push1:59Sled pull2:58Burpee broad jump2:43Row4:22Farmers carry1:51Sandbag lunges3:21Wall balls5:01Run 13:27Run 23:20Run 33:27Run 43:28Run 53:35Run 63:34Run 73:41Run 84:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ezra Warren, Jac Smithwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:52:39 | top 3% 15/575 | —* | 22:33* | 7:27 | splitsSkiErg3:46Sled push1:43Sled pull3:23Burpee broad jump1:52Row4:07Farmers carry1:18Sandbag lunges2:41Wall balls3:43Run 12:17Run 22:34Run 32:49Run 42:47Run 52:48Run 62:48Run 72:45Run 83:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:02:18 | top 9% 78/929 | —* | 30:34* | 7:55 | splitsSkiErg4:22Sled push2:47Sled pull4:32Burpee broad jump3:32Row4:18Farmers carry1:50Sandbag lunges3:25Wall balls5:48Run 12:28Run 22:49Run 32:54Run 42:55Run 52:50Run 62:56Run 72:55Run 84:10Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 25-29 | 1:08:05 | 280th of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 25-29 | 1:04:19 | top 9% 27/337 | 30:43 | 29:46 | 3:50 | splitsSkiErg4:12Sled push2:50Sled pull4:27Burpee broad jump3:22Row4:16Farmers carry2:06Sandbag lunges3:22Wall balls5:11Run 14:01Run 23:28Run 33:37Run 43:48Run 53:42Run 63:48Run 73:51Run 84:28Full report for this race → |
| Málaga 2025 21 Mar 2025team: Jac Smith, Daniel Thomaswhat the whole field did → | Doubles Men · team U29 | 1:25:53 | 960th of 1,076 | 49:29 | 25:22 7 of 8 | 11:06 | splitsSkiErg—Sled push1:34Sled pull3:48Burpee broad jump3:26Row5:27Farmers carry1:54Sandbag lunges3:03Wall balls4:49Run 14:46Run 25:24Run 36:22Run 46:13Run 57:18Run 66:30Run 76:20Run 86:40Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 25-29 | 0:56:49 | 1st of 1,501 | 28:52 | 24:38 | 3:23 | splitsSkiErg4:06Sled push2:21Sled pull3:00Burpee broad jump2:42Row4:14Farmers carry1:27Sandbag lunges2:38Wall balls4:10Run 13:22Run 23:38Run 33:42Run 43:39Run 53:42Run 63:33Run 73:36Run 83:44Full report for this race → |
| Manchester 2025 24 Jan 2025team: Jac Smith, Josh Doylewhat the whole field did → | Pro Doubles Men · team U29 | 1:11:15 | 91st of 122 | 41:59 | 23:53 | 5:33 | splitsSkiErg3:39Sled push1:44Sled pull4:16Burpee broad jump1:52Row3:54Farmers carry1:28Sandbag lunges2:54Wall balls4:06Run 13:38Run 25:07Run 35:15Run 45:32Run 55:33Run 65:37Run 75:51Run 85:29Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:04:41 | top 3% 29/1,066 | 31:08 | 28:09 | 5:29 | splitsSkiErg4:05Sled push2:06Sled pull4:00Burpee broad jump3:27Row4:31Farmers carry2:09Sandbag lunges3:14Wall balls4:37Run 14:21Run 23:36Run 33:49Run 43:50Run 54:01Run 63:51Run 73:43Run 84:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jac against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:56:49.
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