Isobel Gardiner
12 HYROX races over 3 seasons: 5 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Isobel Gardiner at each race, oldest on the left; lower is faster.The best was 1:13:12 at Birmingham (Oct 2026); Isobel Gardiner was 12:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:25:43 |
| Birmingham | Oct 2025 | Open Women | 1:21:56 |
| London Olympia | Mar 2026 | Open Women | 1:19:46 |
| Birmingham | Oct 2026 | Open Women | 1:13:12 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:31 faster (1:25:43 to 1:13:12).
This line shows the finish time of Isobel Gardiner at each race, oldest on the left; lower is faster.The best was 1:03:32 at Birmingham (Nov 2026); Isobel Gardiner was 23:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:27:29 |
| Birmingham | Oct 2025 | Doubles Women | 1:08:12 |
| Dublin | Nov 2025 | Doubles Women | 1:09:58 |
| Birmingham | Nov 2026 | Doubles Women | 1:03:32 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Isobel Gardiner at each race, oldest on the left; lower is faster.The best was 58:26 at Birmingham (Oct 2026); Isobel Gardiner was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 1:01:15 |
| Birmingham | Oct 2026 | Doubles Mixed | 58:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 8 races
159th of 2,703 Open Women (faster than 94%). Against the 80 who finished around 1:12:27: most time gained on the eight runs (2:12), most lost on farmers carry (1:06). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 6:02 | faster than 99% |
| SkiErg: | 4:52 | 5:14 | faster than 87% |
| Run 2: | 3:57 | 5:18 | faster than 97% |
| Sled push: | 3:08 | 3:12 | faster than 54% |
| Run 3: | 4:07 | 5:31 | faster than 98% |
| Sled pull: | 4:25 | 5:25 | faster than 85% |
| Run 4: | 4:11 | 5:33 | faster than 97% |
| Burpee broad jump: | 5:08 | 6:40 | faster than 82% |
| Run 5: | 4:19 | 5:39 | faster than 96% |
| Row: | 5:12 | 5:26 | faster than 72% |
| Run 6: | 4:08 | 5:32 | faster than 98% |
| Farmers carry: | 2:54 | 2:18 | faster than 19% |
| Run 7: | 4:08 | 5:32 | faster than 98% |
| Sandbag lunges: | 3:46 | 5:01 | faster than 88% |
| Run 8: | 4:21 | 5:47 | faster than 96% |
| Wall balls: | 5:15 | 6:48 | faster than 81% |
| Roxzone: | 5:11 | 7:16 | faster than 95% |
| Runs (8 km) | 33:26 | 44:53 | faster than 98% |
| Stations (8) | 34:40 | ||
| Finish | 1:13:12 | 1:32:53 | 159th of 2,703 · faster than 94% |
30th of 3,479 Doubles Women (faster than 99%). Against the 53 who finished around 1:03:58: most time gained on the eight runs (2:02), most lost on sandbag lunges (0:23). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 6:27 | faster than 98% |
| SkiErg: | 4:21 | 4:46 | faster than 94% |
| Run 2: | 3:42 | 5:37 | fastest in the field |
| Sled push: | 2:01 | 2:05 | faster than 60% |
| Run 3: | 4:02 | 5:50 | fastest in the field |
| Sled pull: | 3:32 | 4:10 | faster than 86% |
| Run 4: | 3:56 | 5:53 | fastest in the field |
| Burpee broad jump: | 3:04 | 4:29 | faster than 95% |
| Run 5: | 3:58 | 5:57 | fastest in the field |
| Row: | 4:57 | 5:11 | faster than 74% |
| Run 6: | 4:03 | 5:54 | fastest in the field |
| Farmers carry: | 1:43 | 1:49 | faster than 67% |
| Run 7: | 4:20 | 5:54 | faster than 98% |
| Sandbag lunges: | 3:04 | 3:46 | faster than 85% |
| Run 8: | 4:09 | 5:58 | faster than 99% |
| Wall balls: | 3:32 | 4:34 | faster than 97% |
| Roxzone: | 4:42 | 7:10 | faster than 99% |
| Runs (8 km) | 32:40 | 47:32 | fastest in the field |
| Stations (8) | 26:14 | ||
| Finish | 1:03:32 | 1:25:56 | 30th of 3,479 · faster than 99% |
51st of 3,498 Doubles Mixed (faster than 98%). Against the 48 who finished around 57:31: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 5:51 | faster than 98% |
| SkiErg: | 3:55 | 4:18 | faster than 93% |
| Run 2: | 3:27 | 5:08 | fastest in the field |
| Sled push: | 2:11 | 2:26 | faster than 74% |
| Run 3: | 3:48 | 5:23 | faster than 99% |
| Sled pull: | 2:59 | 3:56 | faster than 92% |
| Run 4: | 3:47 | 5:24 | fastest in the field |
| Burpee broad jump: | 2:47 | 3:47 | faster than 88% |
| Run 5: | 3:47 | 5:29 | fastest in the field |
| Row: | 4:14 | 4:45 | faster than 93% |
| Run 6: | 3:45 | 5:25 | fastest in the field |
| Farmers carry: | 1:25 | 1:47 | faster than 94% |
| Run 7: | 3:59 | 5:27 | faster than 97% |
| Sandbag lunges: | 2:38 | 4:03 | faster than 97% |
| Run 8: | 4:02 | 5:30 | faster than 96% |
| Wall balls: | 3:35 | 4:45 | faster than 96% |
| Roxzone: | 4:16 | 6:34 | faster than 98% |
| Runs (8 km) | 30:30 | 43:45 | faster than 99% |
| Stations (8) | 23:44 | ||
| Finish | 58:26 | 1:22:06 | 51st of 3,498 · faster than 98% |
318th of 2,263 Open Women (faster than 85%). Against the 64 who finished around 1:20:01: most time gained on the eight runs (2:12), most lost on farmers carry (0:41). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:26 | faster than 96% |
| SkiErg: | 5:09 | 5:09 | faster than 51% |
| Run 2: | 4:21 | 5:17 | faster than 92% |
| Sled push: | 2:53 | 2:49 | faster than 46% |
| Run 3: | 4:34 | 5:30 | faster than 91% |
| Sled pull: | 4:32 | 5:15 | faster than 76% |
| Run 4: | 4:47 | 5:31 | faster than 84% |
| Burpee broad jump: | 5:28 | 6:43 | faster than 77% |
| Run 5: | 4:42 | 5:41 | faster than 91% |
| Row: | 5:22 | 5:27 | faster than 57% |
| Run 6: | 4:35 | 5:32 | faster than 91% |
| Farmers carry: | 2:47 | 2:22 | faster than 25% |
| Run 7: | 4:29 | 5:31 | faster than 94% |
| Sandbag lunges: | 4:24 | 5:05 | faster than 73% |
| Run 8: | 6:25 | 7:45 | faster than 87% |
| Wall balls: | 6:03 | 6:53 | faster than 68% |
| Roxzone: | 5:06 | 6:40 | faster than 88% |
| Runs (8 km) | 38:06 | 46:35 | faster than 92% |
| Stations (8) | 36:38 | ||
| Finish | 1:19:46 | 1:34:13 | 318th of 2,263 · faster than 85% |
54th of 2,110 Doubles Mixed (faster than 97%). Against the 30 who finished around 59:02: most time gained on burpee broad jump (0:18), most lost on the eight runs (1:20). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 5:19 | faster than 97% |
| SkiErg: | 3:49 | 4:14 | faster than 96% |
| Run 2: | 3:51 | 5:04 | faster than 97% |
| Sled push: | 1:58 | 2:12 | faster than 74% |
| Run 3: | 4:02 | 5:18 | faster than 96% |
| Sled pull: | 2:47 | 3:35 | faster than 92% |
| Run 4: | 3:58 | 5:17 | faster than 97% |
| Burpee broad jump: | 2:09 | 3:35 | faster than 99% |
| Run 5: | 4:06 | 5:24 | faster than 96% |
| Row: | 4:24 | 4:43 | faster than 83% |
| Run 6: | 4:13 | 5:20 | faster than 93% |
| Farmers carry: | 1:33 | 1:53 | faster than 92% |
| Run 7: | 4:21 | 5:21 | faster than 91% |
| Sandbag lunges: | 2:34 | 4:03 | faster than 95% |
| Run 8: | 5:31 | 7:13 | faster than 96% |
| Wall balls: | 3:51 | 4:44 | faster than 90% |
| Roxzone: | 4:18 | 5:50 | faster than 94% |
| Runs (8 km) | 33:56 | 44:34 | faster than 96% |
| Stations (8) | 23:05 | ||
| Finish | 1:01:15 | 1:20:11 | 54th of 2,110 · faster than 97% |
35th of 248 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:59 | faster than 81% |
| SkiErg: | 4:16 | 4:21 | faster than 63% |
| Run 2: | 4:16 | 4:57 | faster than 87% |
| Sled push: | 1:55 | 2:21 | faster than 95% |
| Run 3: | 4:29 | 5:11 | faster than 85% |
| Sled pull: | 4:10 | 4:22 | faster than 59% |
| Run 4: | 4:35 | 5:11 | faster than 81% |
| Burpee broad jump: | 2:25 | 3:34 | fastest in the field |
| Run 5: | 4:35 | 5:18 | faster than 85% |
| Row: | 4:48 | 4:45 | faster than 41% |
| Run 6: | 4:44 | 5:15 | faster than 79% |
| Farmers carry: | 1:54 | 1:50 | faster than 40% |
| Run 7: | 4:24 | 5:18 | faster than 90% |
| Sandbag lunges: | 3:24 | 3:51 | faster than 79% |
| Run 8: | 4:51 | 5:44 | faster than 87% |
| Wall balls: | 3:42 | 4:09 | faster than 83% |
| Roxzone: | 5:55 | 6:12 | faster than 57% |
| Runs (8 km) | 35:20 | 41:05 | faster than 87% |
| Stations (8) | 26:34 | ||
| Finish | 1:07:45 | 1:16:37 | 35th of 248 · faster than 86% |
349th of 598 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:15 | faster than 70% |
| SkiErg: | 5:11 | 5:14 | faster than 56% |
| Run 2: | 3:36 | 3:51 | faster than 67% |
| Sled push: | 4:24 | 3:39 | faster than 19% |
| Run 3: | 4:04 | 4:03 | faster than 49% |
| Sled pull: | 8:03 | 6:07 | faster than 14% |
| Run 4: | 3:58 | 4:06 | faster than 58% |
| Burpee broad jump: | 5:34 | 5:21 | faster than 45% |
| Run 5: | 3:54 | 4:09 | faster than 63% |
| Row: | 5:41 | 5:15 | faster than 18% |
| Run 6: | 3:47 | 4:08 | faster than 71% |
| Farmers carry: | 3:33 | 2:37 | faster than 17% |
| Run 7: | 3:47 | 4:11 | faster than 75% |
| Sandbag lunges: | 5:20 | 5:22 | faster than 51% |
| Run 8: | 5:44 | 5:54 | faster than 58% |
| Wall balls: | 7:35 | 6:42 | faster than 35% |
| Roxzone: | 12:04 | 11:36 | faster than 42% |
| Runs (8 km) | 31:47 | 33:52 | faster than 64% |
| Stations (8) | 45:21 | ||
| Finish | 1:29:07 | 1:25:44 | 349th of 598 · faster than 41% |
105th of 1,507 Doubles Women (faster than 93%). Against the 45 who finished around 1:09:00: most time gained on the eight runs (1:47), most lost on the roxzone (1:04). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:54 | faster than 97% |
| SkiErg: | 4:36 | 4:45 | faster than 72% |
| Run 2: | 4:57 | 6:14 | faster than 97% |
| Sled push: | 1:47 | 1:39 | faster than 29% |
| Run 3: | 5:09 | 6:33 | faster than 97% |
| Sled pull: | 3:38 | 3:57 | faster than 71% |
| Run 4: | 5:09 | 6:38 | faster than 97% |
| Burpee broad jump: | 3:53 | 4:21 | faster than 67% |
| Run 5: | 5:16 | 6:45 | faster than 97% |
| Row: | 5:20 | 5:11 | faster than 35% |
| Run 6: | 5:12 | 6:43 | faster than 97% |
| Farmers carry: | 1:54 | 1:51 | faster than 43% |
| Run 7: | 5:12 | 6:44 | faster than 98% |
| Sandbag lunges: | 2:59 | 3:38 | faster than 88% |
| Run 8: | 3:41 | 4:37 | faster than 94% |
| Wall balls: | 3:43 | 4:30 | faster than 92% |
| Roxzone: | 4:42 | 4:56 | faster than 58% |
| Runs (8 km) | 37:31 | 48:09 | faster than 98% |
| Stations (8) | 27:50 | ||
| Finish | 1:09:58 | 1:23:19 | 105th of 1,507 · faster than 93% |
368th of 1,957 Open Women (faster than 81%). Against the 59 who finished around 1:22:22: most time gained on the eight runs (1:40), most lost on sled push (0:52). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 6:04 | faster than 95% |
| SkiErg: | 5:10 | 5:13 | faster than 55% |
| Run 2: | 4:29 | 5:15 | faster than 86% |
| Sled push: | 3:33 | 3:00 | faster than 25% |
| Run 3: | 4:44 | 5:32 | faster than 85% |
| Sled pull: | 5:19 | 5:58 | faster than 69% |
| Run 4: | 4:50 | 5:35 | faster than 82% |
| Burpee broad jump: | 6:09 | 6:47 | faster than 62% |
| Run 5: | 5:02 | 5:45 | faster than 81% |
| Row: | 5:18 | 5:27 | faster than 65% |
| Run 6: | 4:52 | 5:35 | faster than 81% |
| Farmers carry: | 2:54 | 2:17 | faster than 16% |
| Run 7: | 4:47 | 5:36 | faster than 85% |
| Sandbag lunges: | 3:57 | 5:04 | faster than 85% |
| Run 8: | 4:48 | 5:48 | faster than 87% |
| Wall balls: | 5:36 | 6:43 | faster than 75% |
| Roxzone: | 5:53 | 7:18 | faster than 85% |
| Runs (8 km) | 38:13 | 45:20 | faster than 87% |
| Stations (8) | 37:56 | ||
| Finish | 1:21:56 | 1:33:26 | 368th of 1,957 · faster than 81% |
80th of 2,427 Doubles Women (faster than 96%). Against the 74 who finished around 1:09:46: most time gained on sandbag lunges (0:41), most lost on the roxzone (0:16). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 6:34 | faster than 99% |
| SkiErg: | 4:14 | 4:45 | faster than 97% |
| Run 2: | 4:28 | 5:35 | faster than 94% |
| Sled push: | 1:32 | 1:56 | faster than 91% |
| Run 3: | 4:43 | 5:49 | faster than 93% |
| Sled pull: | 3:25 | 4:20 | faster than 94% |
| Run 4: | 4:45 | 5:54 | faster than 93% |
| Burpee broad jump: | 3:08 | 4:14 | faster than 91% |
| Run 5: | 4:51 | 5:59 | faster than 92% |
| Row: | 4:56 | 5:11 | faster than 77% |
| Run 6: | 4:47 | 5:53 | faster than 93% |
| Farmers carry: | 1:34 | 1:51 | faster than 88% |
| Run 7: | 4:44 | 5:53 | faster than 94% |
| Sandbag lunges: | 2:16 | 3:38 | fastest in the field |
| Run 8: | 4:39 | 5:54 | faster than 95% |
| Wall balls: | 3:57 | 4:23 | faster than 78% |
| Roxzone: | 5:40 | 7:03 | faster than 88% |
| Runs (8 km) | 37:33 | 47:38 | faster than 95% |
| Stations (8) | 25:02 | ||
| Finish | 1:08:12 | 1:25:22 | 80th of 2,427 · faster than 96% |
480th of 1,368 Open Women (faster than 64%). Against the 43 who finished around 1:25:43: most time gained on the eight runs (4:35), most lost on burpee broad jump (1:30). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 5:17 | faster than 95% |
| SkiErg: | 5:12 | 5:04 | faster than 36% |
| Run 2: | 4:30 | 5:08 | faster than 82% |
| Sled push: | 3:20 | 2:44 | faster than 18% |
| Run 3: | 4:57 | 5:22 | faster than 69% |
| Sled pull: | 5:29 | 5:16 | faster than 41% |
| Run 4: | 4:31 | 5:24 | faster than 90% |
| Burpee broad jump: | 7:22 | 6:30 | faster than 34% |
| Run 5: | 5:00 | 5:34 | faster than 75% |
| Row: | 5:32 | 5:22 | faster than 36% |
| Run 6: | 4:37 | 5:28 | faster than 89% |
| Farmers carry: | 2:46 | 2:21 | faster than 26% |
| Run 7: | 4:32 | 5:30 | faster than 91% |
| Sandbag lunges: | 4:13 | 5:06 | faster than 80% |
| Run 8: | 6:08 | 7:15 | faster than 83% |
| Wall balls: | 7:31 | 6:49 | faster than 36% |
| Roxzone: | 5:59 | 6:03 | faster than 52% |
| Runs (8 km) | 38:23 | 45:13 | faster than 86% |
| Stations (8) | 41:25 | ||
| Finish | 1:25:43 | 1:31:16 | 480th of 1,368 · faster than 64% |
984th of 1,668 Doubles Women (faster than 41%). Against the 52 who finished around 1:27:47: most time gained on the roxzone (0:25), most lost on the eight runs (1:37). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:38 | 7:10 | faster than 30% |
| SkiErg: | 4:44 | 4:39 | faster than 39% |
| Run 2: | 6:00 | 5:15 | faster than 17% |
| Sled push: | 1:40 | 1:54 | faster than 83% |
| Run 3: | 6:05 | 5:26 | faster than 23% |
| Sled pull: | 4:04 | 4:12 | faster than 57% |
| Run 4: | 5:45 | 5:30 | faster than 38% |
| Burpee broad jump: | 4:03 | 4:15 | faster than 57% |
| Run 5: | 6:09 | 5:36 | faster than 30% |
| Row: | 5:31 | 5:07 | faster than 15% |
| Run 6: | 5:52 | 5:34 | faster than 37% |
| Farmers carry: | 1:44 | 1:46 | faster than 57% |
| Run 7: | 6:08 | 5:34 | faster than 29% |
| Sandbag lunges: | 3:21 | 3:33 | faster than 61% |
| Run 8: | 6:20 | 6:01 | faster than 40% |
| Wall balls: | 4:22 | 4:21 | faster than 49% |
| Roxzone: | 8:09 | 8:09 | faster than 50% |
| Runs (8 km) | 49:55 | 46:15 | faster than 30% |
| Stations (8) | 29:29 | ||
| Finish | 1:27:29 | 1:24:23 | 984th of 1,668 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Isobel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Birmingham Oct Birm · best of 4 | 5:16 |
| Sled push | 2:53 | London Olympia 2026 · best of 4 | 2:55 |
| Sled pull | 4:25 | Birmingham Oct Birm · best of 4 | 5:47 |
| Burpee broad jump | 5:08 | Birmingham Oct Birm · best of 4 | 6:46 |
| Row | 5:12 | Birmingham Oct Birm · best of 4 | 5:31 |
| Farmers carry | 2:46 | London 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:46 | Birmingham Oct Birm · best of 4 | 5:13 |
| Wall balls | 5:15 | Birmingham Oct Birm · best of 4 | 6:43 |
| Runs (8 km) | 33:26 | Birmingham Oct Birm · best of 4 | 46:44 |
| Roxzone | 5:06 | London Olympia 2026 · best of 4 | 7:57 |
How to read
Each station's best across Isobel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Poppy Ellis3 races
- Jacob Keane2 races
- Brogan Pugh1 race
- Danielle Roche1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 2,703 Open Women
Shape of the race
This chart shows where Isobel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Isobel: faster than |
|---|---|
| Ski | 87% |
| Push | 55% |
| Pull | 85% |
| BBJ | 83% |
| Row | 72% |
| Carry | 19% |
| Lunges | 88% |
| Wall balls | 82% |
| Roxzone | 95% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isobel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isobel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:27 faster); weakest: Farmers carry (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isobel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isobel: 33:30 running, 34:40 at the stations and 5:11 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Isobel | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 6:02 |
| SkiErg | 4:52 | 5:14 |
| Run 2 | 3:57 | 5:18 |
| Sled push | 3:08 | 3:12 |
| Run 3 | 4:07 | 5:31 |
| Sled pull | 4:25 | 5:25 |
| Run 4 | 4:11 | 5:33 |
| Burpee broad jump | 5:08 | 6:40 |
| Run 5 | 4:19 | 5:39 |
| Row | 5:12 | 5:26 |
| Run 6 | 4:08 | 5:32 |
| Farmers carry | 2:54 | 2:18 |
| Run 7 | 4:08 | 5:32 |
| Sandbag lunges | 3:46 | 5:01 |
| Run 8 | 4:21 | 5:47 |
| Wall balls | 5:15 | 6:48 |
| Roxzone | 5:11 | 7:16 |
| Finish | 1:13:12 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:36 against the typical Open Women finisher at Birmingham Oct Birm. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.