Athlete · Open Women · 16-24 · GBR GBR

Isobel Gardiner

www.roxtimes.com/athletes/isobel-gardiner-eddf2c4f

12 HYROX races over 3 seasons: 5 solo, 7 in a team with 4 partners.

Best Open Women time1:13:12Birmingham Oct Birm
Best Open Women place159thof 2,703 · Birmingham Oct Birm
Latest race1:03:32Birmingham Nov Birm · Doubles Women with Poppy EllisIsobel's best Doubles Women time so far
Strongest part of the raceRuns (8 km)faster than 98% of Open Women at Birmingham Oct Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:13:12 best 1:13:12 · Birmingham

This line shows the finish time of Isobel Gardiner at each race, oldest on the left; lower is faster.The best was 1:13:12 at Birmingham (Oct 2026); Isobel Gardiner was 12:31 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London May 2025 Open Women 1:25:43
Birmingham Oct 2025 Open Women 1:21:56
London Olympia Mar 2026 Open Women 1:19:46
Birmingham Oct 2026 Open Women 1:13:12

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:31 faster (1:25:43 to 1:13:12).

Every race

12 results at 8 races

Tap a result for its full report
Birmingham Oct Birm 27 Oct – 1 Nov 2026 · 3 results
Race results
Open Women, 16-24 1:13:12 159th of 2,703; 32nd of 364 aged 16-24 33:26 34:40 5:11 Runs 33:26 · Stations 34:40 · Roxzone 5:11

159th of 2,703 Open Women (faster than 94%). Against the 80 who finished around 1:12:27: most time gained on the eight runs (2:12), most lost on farmers carry (1:06). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:02 less).

Isobel Gardiner at HYROX Birmingham Oct Birm, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,703 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,703 Open Women here
Run 1: 4:19 6:02 faster than 99%
SkiErg: 4:52 5:14 faster than 87%
Run 2: 3:57 5:18 faster than 97%
Sled push: 3:08 3:12 faster than 54%
Run 3: 4:07 5:31 faster than 98%
Sled pull: 4:25 5:25 faster than 85%
Run 4: 4:11 5:33 faster than 97%
Burpee broad jump: 5:08 6:40 faster than 82%
Run 5: 4:19 5:39 faster than 96%
Row: 5:12 5:26 faster than 72%
Run 6: 4:08 5:32 faster than 98%
Farmers carry: 2:54 2:18 faster than 19%
Run 7: 4:08 5:32 faster than 98%
Sandbag lunges: 3:46 5:01 faster than 88%
Run 8: 4:21 5:47 faster than 96%
Wall balls: 5:15 6:48 faster than 81%
Roxzone: 5:11 7:16 faster than 95%
Runs (8 km) 33:26 44:53 faster than 98%
Stations (8) 34:40
Finish 1:13:12 1:32:53 159th of 2,703 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Women, team 16-24, with Poppy Ellis 1:03:32 30th of 3,479; 5th of 364 aged 16-24 32:40 26:14 4:42 Runs 32:40 · Stations 26:14 · Roxzone 4:42

30th of 3,479 Doubles Women (faster than 99%). Against the 53 who finished around 1:03:58: most time gained on the eight runs (2:02), most lost on sandbag lunges (0:23). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:04 more).

Isobel Gardiner at HYROX Birmingham Nov Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 4:33 6:27 faster than 98%
SkiErg: 4:21 4:46 faster than 94%
Run 2: 3:42 5:37 fastest in the field
Sled push: 2:01 2:05 faster than 60%
Run 3: 4:02 5:50 fastest in the field
Sled pull: 3:32 4:10 faster than 86%
Run 4: 3:56 5:53 fastest in the field
Burpee broad jump: 3:04 4:29 faster than 95%
Run 5: 3:58 5:57 fastest in the field
Row: 4:57 5:11 faster than 74%
Run 6: 4:03 5:54 fastest in the field
Farmers carry: 1:43 1:49 faster than 67%
Run 7: 4:20 5:54 faster than 98%
Sandbag lunges: 3:04 3:46 faster than 85%
Run 8: 4:09 5:58 faster than 99%
Wall balls: 3:32 4:34 faster than 97%
Roxzone: 4:42 7:10 faster than 99%
Runs (8 km) 32:40 47:32 fastest in the field
Stations (8) 26:14
Finish 1:03:32 1:25:56 30th of 3,479 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with jacob keane 58:26 51st of 3,498; 5th of 355 aged 16-24 30:30 23:44 4:16 Runs 30:30 · Stations 23:44 · Roxzone 4:16

51st of 3,498 Doubles Mixed (faster than 98%). Against the 48 who finished around 57:31: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:01 less).

Isobel Gardiner at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 3:58 5:51 faster than 98%
SkiErg: 3:55 4:18 faster than 93%
Run 2: 3:27 5:08 fastest in the field
Sled push: 2:11 2:26 faster than 74%
Run 3: 3:48 5:23 faster than 99%
Sled pull: 2:59 3:56 faster than 92%
Run 4: 3:47 5:24 fastest in the field
Burpee broad jump: 2:47 3:47 faster than 88%
Run 5: 3:47 5:29 fastest in the field
Row: 4:14 4:45 faster than 93%
Run 6: 3:45 5:25 fastest in the field
Farmers carry: 1:25 1:47 faster than 94%
Run 7: 3:59 5:27 faster than 97%
Sandbag lunges: 2:38 4:03 faster than 97%
Run 8: 4:02 5:30 faster than 96%
Wall balls: 3:35 4:45 faster than 96%
Roxzone: 4:16 6:34 faster than 98%
Runs (8 km) 30:30 43:45 faster than 99%
Stations (8) 23:44
Finish 58:26 1:22:06 51st of 3,498 · faster than 98%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Open Women, 16-24 1:19:46 318th of 2,263; 45th of 319 aged 16-24 38:06 36:38 5:06 Runs 38:06 · Stations 36:38 · Roxzone 5:06

318th of 2,263 Open Women (faster than 85%). Against the 64 who finished around 1:20:01: most time gained on the eight runs (2:12), most lost on farmers carry (0:41). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:12 more).

Isobel Gardiner at HYROX London Olympia 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,263 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,263 Open Women here
Run 1: 4:16 5:26 faster than 96%
SkiErg: 5:09 5:09 faster than 51%
Run 2: 4:21 5:17 faster than 92%
Sled push: 2:53 2:49 faster than 46%
Run 3: 4:34 5:30 faster than 91%
Sled pull: 4:32 5:15 faster than 76%
Run 4: 4:47 5:31 faster than 84%
Burpee broad jump: 5:28 6:43 faster than 77%
Run 5: 4:42 5:41 faster than 91%
Row: 5:22 5:27 faster than 57%
Run 6: 4:35 5:32 faster than 91%
Farmers carry: 2:47 2:22 faster than 25%
Run 7: 4:29 5:31 faster than 94%
Sandbag lunges: 4:24 5:05 faster than 73%
Run 8: 6:25 7:45 faster than 87%
Wall balls: 6:03 6:53 faster than 68%
Roxzone: 5:06 6:40 faster than 88%
Runs (8 km) 38:06 46:35 faster than 92%
Stations (8) 36:38
Finish 1:19:46 1:34:13 318th of 2,263 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Jacob Keane 1:01:15 54th of 2,110; 7th of 198 aged 16-24 33:56 23:05 4:18 Runs 33:56 · Stations 23:05 · Roxzone 4:18

54th of 2,110 Doubles Mixed (faster than 97%). Against the 30 who finished around 59:02: most time gained on burpee broad jump (0:18), most lost on the eight runs (1:20). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:40 more).

Isobel Gardiner at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 3:57 5:19 faster than 97%
SkiErg: 3:49 4:14 faster than 96%
Run 2: 3:51 5:04 faster than 97%
Sled push: 1:58 2:12 faster than 74%
Run 3: 4:02 5:18 faster than 96%
Sled pull: 2:47 3:35 faster than 92%
Run 4: 3:58 5:17 faster than 97%
Burpee broad jump: 2:09 3:35 faster than 99%
Run 5: 4:06 5:24 faster than 96%
Row: 4:24 4:43 faster than 83%
Run 6: 4:13 5:20 faster than 93%
Farmers carry: 1:33 1:53 faster than 92%
Run 7: 4:21 5:21 faster than 91%
Sandbag lunges: 2:34 4:03 faster than 95%
Run 8: 5:31 7:13 faster than 96%
Wall balls: 3:51 4:44 faster than 90%
Roxzone: 4:18 5:50 faster than 94%
Runs (8 km) 33:56 44:34 faster than 96%
Stations (8) 23:05
Finish 1:01:15 1:20:11 54th of 2,110 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 16-24, with Poppy Ellis 1:07:45 35th of 248; 4th of 28 aged 16-24 35:20 26:34 5:55 Runs 35:20 · Stations 26:34 · Roxzone 5:55

35th of 248 Pro Doubles Women (faster than 86%).

Isobel Gardiner at HYROX Amsterdam 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 248 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 248 Pro Doubles Women here
Run 1: 3:30 3:59 faster than 81%
SkiErg: 4:16 4:21 faster than 63%
Run 2: 4:16 4:57 faster than 87%
Sled push: 1:55 2:21 faster than 95%
Run 3: 4:29 5:11 faster than 85%
Sled pull: 4:10 4:22 faster than 59%
Run 4: 4:35 5:11 faster than 81%
Burpee broad jump: 2:25 3:34 fastest in the field
Run 5: 4:35 5:18 faster than 85%
Row: 4:48 4:45 faster than 41%
Run 6: 4:44 5:15 faster than 79%
Farmers carry: 1:54 1:50 faster than 40%
Run 7: 4:24 5:18 faster than 90%
Sandbag lunges: 3:24 3:51 faster than 79%
Run 8: 4:51 5:44 faster than 87%
Wall balls: 3:42 4:09 faster than 83%
Roxzone: 5:55 6:12 faster than 57%
Runs (8 km) 35:20 41:05 faster than 87%
Stations (8) 26:34
Finish 1:07:45 1:16:37 35th of 248 · faster than 86%

Full report for this race →This result as data (JSON)

Pro Women, 16-24 1:29:07 349th of 598; 36th of 75 aged 16-24 31:47* 45:21* 12:04 Runs 31:47 · Stations 45:21 · Roxzone 12:04

349th of 598 Pro Women (faster than 41%).

Isobel Gardiner at HYROX London ExCeL 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 598 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 598 Pro Women here
Run 1: 3:01 3:15 faster than 70%
SkiErg: 5:11 5:14 faster than 56%
Run 2: 3:36 3:51 faster than 67%
Sled push: 4:24 3:39 faster than 19%
Run 3: 4:04 4:03 faster than 49%
Sled pull: 8:03 6:07 faster than 14%
Run 4: 3:58 4:06 faster than 58%
Burpee broad jump: 5:34 5:21 faster than 45%
Run 5: 3:54 4:09 faster than 63%
Row: 5:41 5:15 faster than 18%
Run 6: 3:47 4:08 faster than 71%
Farmers carry: 3:33 2:37 faster than 17%
Run 7: 3:47 4:11 faster than 75%
Sandbag lunges: 5:20 5:22 faster than 51%
Run 8: 5:44 5:54 faster than 58%
Wall balls: 7:35 6:42 faster than 35%
Roxzone: 12:04 11:36 faster than 42%
Runs (8 km) 31:47 33:52 faster than 64%
Stations (8) 45:21
Finish 1:29:07 1:25:44 349th of 598 · faster than 41%

Full report for this race →This result as data (JSON)

Doubles Women, team 16-24, with Brogan Pugh 1:09:58 105th of 1,507; 15th of 191 aged 16-24 37:31 27:50 4:42 Runs 37:31 · Stations 27:50 · Roxzone 4:42

105th of 1,507 Doubles Women (faster than 93%). Against the 45 who finished around 1:09:00: most time gained on the eight runs (1:47), most lost on the roxzone (1:04). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:10 more).

Isobel Gardiner at HYROX Dublin 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,507 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,507 Doubles Women here
Run 1: 2:58 3:54 faster than 97%
SkiErg: 4:36 4:45 faster than 72%
Run 2: 4:57 6:14 faster than 97%
Sled push: 1:47 1:39 faster than 29%
Run 3: 5:09 6:33 faster than 97%
Sled pull: 3:38 3:57 faster than 71%
Run 4: 5:09 6:38 faster than 97%
Burpee broad jump: 3:53 4:21 faster than 67%
Run 5: 5:16 6:45 faster than 97%
Row: 5:20 5:11 faster than 35%
Run 6: 5:12 6:43 faster than 97%
Farmers carry: 1:54 1:51 faster than 43%
Run 7: 5:12 6:44 faster than 98%
Sandbag lunges: 2:59 3:38 faster than 88%
Run 8: 3:41 4:37 faster than 94%
Wall balls: 3:43 4:30 faster than 92%
Roxzone: 4:42 4:56 faster than 58%
Runs (8 km) 37:31 48:09 faster than 98%
Stations (8) 27:50
Finish 1:09:58 1:23:19 105th of 1,507 · faster than 93%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Open Women, 16-24 1:21:56 368th of 1,957; 57th of 290 aged 16-24 38:13 37:56 5:53 Runs 38:13 · Stations 37:56 · Roxzone 5:53

368th of 1,957 Open Women (faster than 81%). Against the 59 who finished around 1:22:22: most time gained on the eight runs (1:40), most lost on sled push (0:52). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:17 more).

Isobel Gardiner at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 4:44 6:04 faster than 95%
SkiErg: 5:10 5:13 faster than 55%
Run 2: 4:29 5:15 faster than 86%
Sled push: 3:33 3:00 faster than 25%
Run 3: 4:44 5:32 faster than 85%
Sled pull: 5:19 5:58 faster than 69%
Run 4: 4:50 5:35 faster than 82%
Burpee broad jump: 6:09 6:47 faster than 62%
Run 5: 5:02 5:45 faster than 81%
Row: 5:18 5:27 faster than 65%
Run 6: 4:52 5:35 faster than 81%
Farmers carry: 2:54 2:17 faster than 16%
Run 7: 4:47 5:36 faster than 85%
Sandbag lunges: 3:57 5:04 faster than 85%
Run 8: 4:48 5:48 faster than 87%
Wall balls: 5:36 6:43 faster than 75%
Roxzone: 5:53 7:18 faster than 85%
Runs (8 km) 38:13 45:20 faster than 87%
Stations (8) 37:56
Finish 1:21:56 1:33:26 368th of 1,957 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Women, team 16-24, with Poppy Ellis 1:08:12 80th of 2,427; 13th of 300 aged 16-24 37:33 25:02 5:40 Runs 37:33 · Stations 25:02 · Roxzone 5:40

80th of 2,427 Doubles Women (faster than 96%). Against the 74 who finished around 1:09:46: most time gained on sandbag lunges (0:41), most lost on the roxzone (0:16). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:06 less).

Isobel Gardiner at HYROX Birmingham 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,427 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,427 Doubles Women here
Run 1: 4:40 6:34 faster than 99%
SkiErg: 4:14 4:45 faster than 97%
Run 2: 4:28 5:35 faster than 94%
Sled push: 1:32 1:56 faster than 91%
Run 3: 4:43 5:49 faster than 93%
Sled pull: 3:25 4:20 faster than 94%
Run 4: 4:45 5:54 faster than 93%
Burpee broad jump: 3:08 4:14 faster than 91%
Run 5: 4:51 5:59 faster than 92%
Row: 4:56 5:11 faster than 77%
Run 6: 4:47 5:53 faster than 93%
Farmers carry: 1:34 1:51 faster than 88%
Run 7: 4:44 5:53 faster than 94%
Sandbag lunges: 2:16 3:38 fastest in the field
Run 8: 4:39 5:54 faster than 95%
Wall balls: 3:57 4:23 faster than 78%
Roxzone: 5:40 7:03 faster than 88%
Runs (8 km) 37:33 47:38 faster than 95%
Stations (8) 25:02
Finish 1:08:12 1:25:22 80th of 2,427 · faster than 96%

Full report for this race →This result as data (JSON)

Open Women, 16-24 1:25:43 480th of 1,368; 69th of 213 aged 16-24 38:23 41:25 5:59 Runs 38:23 · Stations 41:25 · Roxzone 5:59

480th of 1,368 Open Women (faster than 64%). Against the 43 who finished around 1:25:43: most time gained on the eight runs (4:35), most lost on burpee broad jump (1:30). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:26 more).

Isobel Gardiner at HYROX London 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,368 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Women here
Run 1: 4:10 5:17 faster than 95%
SkiErg: 5:12 5:04 faster than 36%
Run 2: 4:30 5:08 faster than 82%
Sled push: 3:20 2:44 faster than 18%
Run 3: 4:57 5:22 faster than 69%
Sled pull: 5:29 5:16 faster than 41%
Run 4: 4:31 5:24 faster than 90%
Burpee broad jump: 7:22 6:30 faster than 34%
Run 5: 5:00 5:34 faster than 75%
Row: 5:32 5:22 faster than 36%
Run 6: 4:37 5:28 faster than 89%
Farmers carry: 2:46 2:21 faster than 26%
Run 7: 4:32 5:30 faster than 91%
Sandbag lunges: 4:13 5:06 faster than 80%
Run 8: 6:08 7:15 faster than 83%
Wall balls: 7:31 6:49 faster than 36%
Roxzone: 5:59 6:03 faster than 52%
Runs (8 km) 38:23 45:13 faster than 86%
Stations (8) 41:25
Finish 1:25:43 1:31:16 480th of 1,368 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Women, team U29, with Danielle Roche 1:27:29 984th of 1,668; 366th of 553 aged U29 49:55 29:29 8:09 Runs 49:55 · Stations 29:29 · Roxzone 8:09

984th of 1,668 Doubles Women (faster than 41%). Against the 52 who finished around 1:27:47: most time gained on the roxzone (0:25), most lost on the eight runs (1:37). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:27 less).

Isobel Gardiner at HYROX London 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,668 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,668 Doubles Women here
Run 1: 7:38 7:10 faster than 30%
SkiErg: 4:44 4:39 faster than 39%
Run 2: 6:00 5:15 faster than 17%
Sled push: 1:40 1:54 faster than 83%
Run 3: 6:05 5:26 faster than 23%
Sled pull: 4:04 4:12 faster than 57%
Run 4: 5:45 5:30 faster than 38%
Burpee broad jump: 4:03 4:15 faster than 57%
Run 5: 6:09 5:36 faster than 30%
Row: 5:31 5:07 faster than 15%
Run 6: 5:52 5:34 faster than 37%
Farmers carry: 1:44 1:46 faster than 57%
Run 7: 6:08 5:34 faster than 29%
Sandbag lunges: 3:21 3:33 faster than 61%
Run 8: 6:20 6:01 faster than 40%
Wall balls: 4:22 4:21 faster than 49%
Roxzone: 8:09 8:09 faster than 50%
Runs (8 km) 49:55 46:15 faster than 30%
Stations (8) 29:29
Finish 1:27:29 1:24:23 984th of 1,668 · faster than 41%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Isobel has done each station

Part Best Race Typical
SkiErg 4:52 Birmingham Oct Birm · best of 4 5:16
Sled push 2:53 London Olympia 2026 · best of 4 2:55
Sled pull 4:25 Birmingham Oct Birm · best of 4 5:47
Burpee broad jump 5:08 Birmingham Oct Birm · best of 4 6:46
Row 5:12 Birmingham Oct Birm · best of 4 5:31
Farmers carry 2:46 London 2025 · best of 4 2:19
Sandbag lunges 3:46 Birmingham Oct Birm · best of 4 5:13
Wall balls 5:15 Birmingham Oct Birm · best of 4 6:43
Runs (8 km) 33:26 Birmingham Oct Birm · best of 4 46:44
Roxzone 5:06 London Olympia 2026 · best of 4 7:57
How to read

Each station's best across Isobel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Birmingham Oct Birm, against 2,703 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Isobeledge = faster than everyone, centre = slowest

This chart shows where Isobel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Carry (faster than 19%).

See the numbers
Part Isobel: faster than
Ski 87%
Push 55%
Pull 85%
BBJ 83%
Row 72%
Carry 19%
Lunges 88%
Wall balls 82%
Roxzone 95%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%
Sled push faster than 55%
Sled pull faster than 85%
Burpee broad jump faster than 83%
Row faster than 72%
Farmers carry faster than 19%
Sandbag lunges faster than 88%
Wall balls faster than 82%
Roxzone faster than 95%
Runs (8 km) faster than 98%

How much of the field Isobel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Farmers carry (faster than 19%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster
Sled push 0:04 faster
Sled pull 1:00 faster
Burpee broad jump 1:32 faster
Row 0:14 faster
Farmers carry 0:36 slower
Sandbag lunges 1:15 faster
Wall balls 1:33 faster
Roxzone 2:05 faster
Runs (8 km) 11:27 faster

Isobel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:27 faster); weakest: Farmers carry (0:36 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isobel against the typical Open Women finisher

Isobel1:13:12
4:194:523:573:084:074:254:115:084:195:124:082:544:083:464:215:155:11
Typical Open Women1:32:14
6:025:145:183:125:315:255:336:405:395:265:322:185:325:015:476:487:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isobel: 33:30 running, 34:40 at the stations and 5:11 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).

See the numbers
Part Isobel Typical Open Women
Run 1 4:19 6:02
SkiErg 4:52 5:14
Run 2 3:57 5:18
Sled push 3:08 3:12
Run 3 4:07 5:31
Sled pull 4:25 5:25
Run 4 4:11 5:33
Burpee broad jump 5:08 6:40
Run 5 4:19 5:39
Row 5:12 5:26
Run 6 4:08 5:32
Farmers carry 2:54 2:18
Run 7 4:08 5:32
Sandbag lunges 3:46 5:01
Run 8 4:21 5:47
Wall balls 5:15 6:48
Roxzone 5:11 7:16
Finish 1:13:12 1:32:53

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:36 against the typical Open Women finisher at Birmingham Oct Birm. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix farmers carry. Then beat 1:13:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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