NED Iris Schenderling
13 HYROX results over 3 seasons. Personal bests: Pro Women 2:12:33 (Amsterdam 2026) · Open Women 1:54:20 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. From the first Open Women race to the best: 15:11 faster (2:09:31 to 1:54:20).
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Women · 50-54 | 2:34:25 | 160th of 160 | 1:10:56 | 1:09:30 | 14:03 | splitsSkiErg6:52Sled push5:01Sled pull10:06Burpee broad jump10:26Row7:16Farmers carry3:29Sandbag lunges11:58Wall balls14:22Run 16:08Run 28:33Run 38:31Run 48:50Run 59:42Run 69:04Run 79:33Run 810:39Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 50-54 | 2:13:10 | 1183rd of 1,245 | 1:05:45 | 50:41 | 16:48 | splitsSkiErg6:13Sled push3:40Sled pull7:14Burpee broad jump11:44Row6:51Farmers carry2:07Sandbag lunges4:48Wall balls8:04Run 17:24Run 27:59Run 38:03Run 47:55Run 58:15Run 68:04Run 78:41Run 89:27Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Women · 50-54 | 2:27:45 | 127th of 128 | 1:08:41 | 1:08:16 | 10:52 | splitsSkiErg6:33Sled push5:11Sled pull8:52Burpee broad jump11:53Row6:34Farmers carry4:22Sandbag lunges11:38Wall balls13:13Run 17:42Run 27:40Run 38:20Run 48:41Run 58:24Run 68:49Run 79:05Run 810:05Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Women · 50-54 | 2:21:43 | 139th of 139 | 1:06:16 | 1:00:33 | 15:00 | splitsSkiErg5:56Sled push5:09Sled pull7:35Burpee broad jump9:40Row6:26Farmers carry3:42Sandbag lunges11:29Wall balls10:36Run 15:54Run 27:13Run 37:43Run 49:17Run 58:13Run 69:32Run 79:15Run 89:11Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Women · 50-54 | 2:12:33 | 226th of 227 | 1:03:50 | 59:16 | 9:32 | splitsSkiErg5:46Sled push6:35Sled pull9:13Burpee broad jump9:46Row6:10Farmers carry2:37Sandbag lunges12:16Wall balls6:53Run 15:55Run 27:41Run 37:50Run 48:13Run 58:19Run 67:55Run 78:48Run 89:12Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Women · 50-54 | 2:20:18 | 207th of 208 | 1:06:17 | 56:20 | 17:46 | splitsSkiErg6:12Sled push5:24Sled pull9:36Burpee broad jump5:48Row6:14Farmers carry3:08Sandbag lunges11:03Wall balls8:55Run 17:12Run 27:54Run 38:03Run 48:02Run 58:23Run 68:28Run 78:44Run 89:35Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Women · 50-54 | 2:25:47 | 177th of 180 | 1:12:21 | 1:05:25 | 8:06 | splitsSkiErg5:56Sled push6:05Sled pull9:21Burpee broad jump9:59Row6:15Farmers carry3:43Sandbag lunges11:22Wall balls12:44Run 19:00Run 28:42Run 38:52Run 49:11Run 59:11Run 69:06Run 710:09Run 88:12Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Pro Women · 50-54 | 2:20:49 | 158th of 160 | 1:08:30 | 1:01:00 | 11:24 | splitsSkiErg5:53Sled push4:40Sled pull8:57Burpee broad jump8:46Row6:59Farmers carry3:29Sandbag lunges11:12Wall balls11:04Run 17:24Run 27:39Run 37:40Run 48:17Run 59:07Run 68:47Run 78:41Run 810:58Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 50-54 | 1:54:20 | 649th of 754 | 58:05 | 45:52 | 10:29 | splitsSkiErg6:00Sled push3:35Sled pull5:42Burpee broad jump8:34Row6:48Farmers carry2:34Sandbag lunges7:12Wall balls5:27Run 16:25Run 26:44Run 36:59Run 47:28Run 57:14Run 67:15Run 77:45Run 88:19Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Women · 50-54 | 1:54:47 | 681st of 765 | 57:22 | 45:15 | 12:10 | splitsSkiErg5:31Sled push2:40Sled pull6:15Burpee broad jump8:59Row5:43Farmers carry2:06Sandbag lunges7:41Wall balls6:20Run 19:19Run 26:22Run 36:58Run 46:53Run 56:32Run 66:45Run 77:10Run 87:23Full report for this race → |
| Rotterdam 2025 2 Mar 2025what the whole field did → | Open Women · 50-54 | 1:58:18 | 993rd of 1,119 | 1:03:08 | 47:12 | 8:02 | splitsSkiErg5:41Sled push3:24Sled pull6:37Burpee broad jump10:31Row5:53Farmers carry2:21Sandbag lunges7:22Wall balls5:23Run 17:38Run 27:20Run 37:48Run 48:05Run 57:44Run 67:57Run 78:10Run 88:30Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Women · 50-54 | 2:01:47 | 600th of 638 | 56:32* | 48:04* | 8:19 | splitsSkiErg5:54Sled push3:06Sled pull6:05Burpee broad jump10:30Row6:02Farmers carry2:17Sandbag lunges7:44Wall balls6:26Run 19:45Run 27:10Run 37:29Run 47:46Run 5—Run 67:58Run 78:06Run 88:19Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 45-49 | 2:09:31 | 1042nd of 1,086 | 1:11:32 | 49:04 | 8:59 | splitsSkiErg5:46Sled push2:27Sled pull6:48Burpee broad jump13:00Row5:47Farmers carry2:15Sandbag lunges7:12Wall balls5:49Run 15:31Run 28:02Run 38:48Run 410:41Run 59:13Run 69:14Run 79:29Run 810:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 227 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 7:25 against the typical Pro Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:12:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
