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Athlete · Pro Women · 50-54 · NED NED

Iris Schenderling

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13 HYROX races over 3 seasons.

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Best Pro Women time2:12:33Amsterdam 2026
Best Pro Women place177thof 180 · Utrecht 2025
Latest race2:34:25Maastricht 2026 · Pro Women21:52 slower than Iris's best Pro Women time (2:12:33)
Strongest part of the raceFarmers carryfaster than 31% of Pro Women at Amsterdam 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women2:12:33Amsterdam 2026 · 7 racesOpen Women1:54:20Heerenveen 2025 · 6 races

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
2:15:002:20:002:25:002:30:00 best 2:12:33 best 2:12:33 · Amsterdam

This line shows the finish time of Iris Schenderling at each race, oldest on the left; lower is faster.The best was 2:12:33 at Amsterdam (Jan 2026); Iris Schenderling was 13:36 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Maastricht Sep 2025 Pro Women 2:20:49
Utrecht Nov 2025 Pro Women 2:25:47
Stockholm Dec 2025 Pro Women 2:20:18
Amsterdam Jan 2026 Pro Women 2:12:33
Mechelen Mar 2026 Pro Women 2:21:43
Rotterdam Apr 2026 Pro Women 2:27:45
Maastricht Sep 2026 Pro Women 2:34:25

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

13 results at 13 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Pro Women, 50-54 2:34:25 160th of 160; 8th of 8 aged 50-54 1:10:56 1:09:30 14:03 Runs 1:10:56 · Stations 1:09:30 · Roxzone 14:03

160th of 160 Pro Women (faster than 0%).

Iris Schenderling at HYROX Maastricht 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 160 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 160 Pro Women here
Run 1: 6:08 3:43 faster than 0%
SkiErg: 6:52 4:53 faster than 0%
Run 2: 8:33 4:52 faster than 0%
Sled push: 5:01 3:42 faster than 11%
Run 3: 8:31 5:13 faster than 0%
Sled pull: 10:06 5:32 faster than 1%
Run 4: 8:50 5:16 faster than 0%
Burpee broad jump: 10:26 5:32 faster than 1%
Run 5: 9:42 5:18 faster than 0%
Row: 7:16 5:13 faster than 0%
Run 6: 9:04 5:14 faster than 0%
Farmers carry: 3:29 2:52 faster than 23%
Run 7: 9:33 5:20 faster than 0%
Sandbag lunges: 11:58 5:44 faster than 1%
Run 8: 10:39 5:45 faster than 1%
Wall balls: 14:22 6:45 faster than 1%
Roxzone: 14:03 7:36 faster than 1%
Runs (8 km) 1:10:56 40:38 faster than 0%
Stations (8) 1:09:30
Finish 2:34:25 1:28:09 160th of 160 · faster than 0%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Open Women, 50-54 2:13:10 1183rd of 1,245; 40th of 42 aged 50-54 1:05:45 50:41 16:48 Runs 1:05:45 · Stations 50:41 · Roxzone 16:48

1,183rd of 1,245 Open Women (faster than 4%). Against the 37 who finished around 2:13:06: most time gained on wall balls (2:55), most lost on the roxzone (3:36). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 5:07 more).

Iris Schenderling at HYROX Heerenveen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,245 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,245 Open Women here
Run 1: 7:24 5:16 faster than 1%
SkiErg: 6:13 5:05 faster than 1%
Run 2: 7:59 5:30 faster than 2%
Sled push: 3:40 2:44 faster than 11%
Run 3: 8:03 5:42 faster than 3%
Sled pull: 7:14 5:05 faster than 7%
Run 4: 7:55 5:45 faster than 4%
Burpee broad jump: 11:44 7:05 faster than 5%
Run 5: 8:15 5:54 faster than 5%
Row: 6:51 5:23 faster than 1%
Run 6: 8:04 5:44 faster than 4%
Farmers carry: 2:07 2:12 faster than 59%
Run 7: 8:41 5:46 faster than 3%
Sandbag lunges: 4:48 4:56 faster than 54%
Run 8: 9:27 6:23 faster than 6%
Wall balls: 8:04 6:41 faster than 29%
Roxzone: 16:48 9:10 faster than 2%
Runs (8 km) 1:05:45 46:02 faster than 3%
Stations (8) 50:41
Finish 2:13:10 1:34:46 1183rd of 1,245 · faster than 4%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Pro Women, 50-54 2:27:45 127th of 128; 6th of 6 aged 50-54 1:08:41 1:08:16 10:52 Runs 1:08:41 · Stations 1:08:16 · Roxzone 10:52

127th of 128 Pro Women (faster than 0%).

Iris Schenderling at HYROX Rotterdam 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 128 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 128 Pro Women here
Run 1: 7:42 4:38 faster than 0%
SkiErg: 6:33 5:01 faster than 0%
Run 2: 7:40 4:32 faster than 3%
Sled push: 5:11 3:30 faster than 1%
Run 3: 8:20 4:51 faster than 2%
Sled pull: 8:52 5:15 faster than 0%
Run 4: 8:41 4:57 faster than 3%
Burpee broad jump: 11:53 5:26 faster than 0%
Run 5: 8:24 5:02 faster than 2%
Row: 6:34 5:03 faster than 0%
Run 6: 8:49 5:00 faster than 3%
Farmers carry: 4:22 2:42 faster than 2%
Run 7: 9:05 5:03 faster than 0%
Sandbag lunges: 11:38 5:01 faster than 0%
Run 8: 10:05 5:50 faster than 5%
Wall balls: 13:13 6:23 faster than 2%
Roxzone: 10:52 6:13 faster than 1%
Runs (8 km) 1:08:41 40:01 faster than 2%
Stations (8) 1:08:16
Finish 2:27:45 1:24:57 127th of 128 · faster than 0%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Women, 50-54 2:21:43 139th of 139; 9th of 9 aged 50-54 1:06:16 1:00:33 15:00 Runs 1:06:16 · Stations 1:00:33 · Roxzone 15:00

139th of 139 Pro Women (faster than 0%).

Iris Schenderling at HYROX Mechelen 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 139 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 139 Pro Women here
Run 1: 5:54 3:24 faster than 0%
SkiErg: 5:56 4:43 faster than 0%
Run 2: 7:13 4:20 faster than 0%
Sled push: 5:09 3:13 faster than 0%
Run 3: 7:43 4:35 faster than 0%
Sled pull: 7:35 4:47 faster than 2%
Run 4: 9:17 4:36 faster than 0%
Burpee broad jump: 9:40 4:51 faster than 2%
Run 5: 8:13 4:40 faster than 0%
Row: 6:26 4:52 faster than 1%
Run 6: 9:32 4:38 faster than 0%
Farmers carry: 3:42 2:15 faster than 1%
Run 7: 9:15 4:38 faster than 0%
Sandbag lunges: 11:29 4:39 faster than 0%
Run 8: 9:11 5:04 faster than 2%
Wall balls: 10:36 5:14 faster than 4%
Roxzone: 15:00 6:50 faster than 0%
Runs (8 km) 1:06:16 36:05 faster than 0%
Stations (8) 1:00:33
Finish 2:21:43 1:17:15 139th of 139 · faster than 0%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Pro Women, 50-54 2:12:33 226th of 227; 5th of 5 aged 50-54 1:03:50 59:16 9:32 Runs 1:03:50 · Stations 59:16 · Roxzone 9:32

226th of 227 Pro Women (faster than 0%).

Iris Schenderling at HYROX Amsterdam 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 227 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 227 Pro Women here
Run 1: 5:55 3:44 faster than 0%
SkiErg: 5:46 4:44 faster than 0%
Run 2: 7:41 4:40 faster than 0%
Sled push: 6:35 3:46 faster than 0%
Run 3: 7:50 4:56 faster than 1%
Sled pull: 9:13 5:25 faster than 2%
Run 4: 8:13 4:57 faster than 0%
Burpee broad jump: 9:46 4:56 faster than 0%
Run 5: 8:19 5:02 faster than 0%
Row: 6:10 4:58 faster than 0%
Run 6: 7:55 4:59 faster than 0%
Farmers carry: 2:37 2:16 faster than 30%
Run 7: 8:48 4:59 faster than 0%
Sandbag lunges: 12:16 4:51 faster than 0%
Run 8: 9:12 5:32 faster than 2%
Wall balls: 6:53 5:58 faster than 29%
Roxzone: 9:32 6:04 faster than 5%
Runs (8 km) 1:03:50 39:14 faster than 0%
Stations (8) 59:16
Finish 2:12:33 1:22:31 226th of 227 · faster than 0%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Pro Women, 50-54 2:20:18 207th of 208; 11th of 11 aged 50-54 1:06:17 56:20 17:46 Runs 1:06:17 · Stations 56:20 · Roxzone 17:46

207th of 208 Pro Women (faster than 0%).

Iris Schenderling at HYROX Stockholm 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 208 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 208 Pro Women here
Run 1: 7:12 4:15 faster than 0%
SkiErg: 6:12 4:43 faster than 0%
Run 2: 7:54 4:24 faster than 1%
Sled push: 5:24 3:23 faster than 3%
Run 3: 8:03 4:38 faster than 0%
Sled pull: 9:36 5:05 faster than 0%
Run 4: 8:02 4:38 faster than 0%
Burpee broad jump: 5:48 5:02 faster than 22%
Run 5: 8:23 4:46 faster than 0%
Row: 6:14 4:53 faster than 0%
Run 6: 8:28 4:41 faster than 0%
Farmers carry: 3:08 2:10 faster than 9%
Run 7: 8:44 4:46 faster than 0%
Sandbag lunges: 11:03 4:39 faster than 0%
Run 8: 9:35 5:09 faster than 0%
Wall balls: 8:55 5:58 faster than 6%
Roxzone: 17:46 6:36 faster than 0%
Runs (8 km) 1:06:17 37:10 faster than 0%
Stations (8) 56:20
Finish 2:20:18 1:19:48 207th of 208 · faster than 0%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Pro Women, 50-54 2:25:47 177th of 180; 5th of 5 aged 50-54 1:12:21 1:05:25 8:06 Runs 1:12:21 · Stations 1:05:25 · Roxzone 8:06

177th of 180 Pro Women (faster than 1%).

Iris Schenderling at HYROX Utrecht 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 180 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 180 Pro Women here
Run 1: 9:00 4:55 faster than 0%
SkiErg: 5:56 4:50 faster than 0%
Run 2: 8:42 5:24 faster than 2%
Sled push: 6:05 5:06 faster than 27%
Run 3: 8:52 5:53 faster than 1%
Sled pull: 9:21 5:46 faster than 3%
Run 4: 9:11 5:53 faster than 2%
Burpee broad jump: 9:59 5:45 faster than 2%
Run 5: 9:11 6:04 faster than 2%
Row: 6:15 5:09 faster than 2%
Run 6: 9:06 5:57 faster than 3%
Farmers carry: 3:43 2:54 faster than 20%
Run 7: 10:09 5:59 faster than 1%
Sandbag lunges: 11:22 5:37 faster than 1%
Run 8: 8:12 5:03 faster than 5%
Wall balls: 12:44 7:09 faster than 6%
Roxzone: 8:06 5:46 faster than 12%
Runs (8 km) 1:12:21 45:18 faster than 0%
Stations (8) 1:05:25
Finish 2:25:47 1:35:30 177th of 180 · faster than 1%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025
Race results
Pro Women, 50-54 2:20:49 158th of 160; 4th of 5 aged 50-54 1:08:30 1:01:00 11:24 Runs 1:08:30 · Stations 1:01:00 · Roxzone 11:24

158th of 160 Pro Women (faster than 1%).

Iris Schenderling at HYROX Maastricht Sep 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 160 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 160 Pro Women here
Run 1: 7:24 4:41 faster than 2%
SkiErg: 5:53 4:45 faster than 0%
Run 2: 7:39 4:39 faster than 0%
Sled push: 4:40 3:30 faster than 12%
Run 3: 7:40 5:00 faster than 2%
Sled pull: 8:57 6:34 faster than 15%
Run 4: 8:17 5:06 faster than 0%
Burpee broad jump: 8:46 5:42 faster than 6%
Run 5: 9:07 5:17 faster than 0%
Row: 6:59 5:03 faster than 0%
Run 6: 8:47 5:07 faster than 0%
Farmers carry: 3:29 2:35 faster than 15%
Run 7: 8:41 5:10 faster than 0%
Sandbag lunges: 11:12 5:23 faster than 0%
Run 8: 10:58 5:46 faster than 0%
Wall balls: 11:04 6:53 faster than 8%
Roxzone: 11:24 7:03 faster than 3%
Runs (8 km) 1:08:30 40:54 faster than 0%
Stations (8) 1:01:00
Finish 2:20:49 1:30:41 158th of 160 · faster than 1%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Open Women, 50-54 1:54:20 649th of 754; 14th of 19 aged 50-54 58:05 45:52 10:29 Runs 58:05 · Stations 45:52 · Roxzone 10:29

649th of 754 Open Women (faster than 13%).

Iris Schenderling at HYROX Heerenveen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 754 Open Women finishers here who were slower on that part.
Part Time Typical here vs 754 Open Women here
Run 1: 6:25 5:06 faster than 5%
SkiErg: 6:00 5:02 faster than 2%
Run 2: 6:44 5:21 faster than 6%
Sled push: 3:35 2:36 faster than 7%
Run 3: 6:59 5:36 faster than 9%
Sled pull: 5:42 5:36 faster than 47%
Run 4: 7:28 5:39 faster than 5%
Burpee broad jump: 8:34 7:07 faster than 26%
Run 5: 7:14 5:54 faster than 12%
Row: 6:48 5:23 faster than 1%
Run 6: 7:15 5:45 faster than 8%
Farmers carry: 2:34 2:16 faster than 28%
Run 7: 7:45 5:47 faster than 6%
Sandbag lunges: 7:12 5:06 faster than 11%
Run 8: 8:19 6:33 faster than 15%
Wall balls: 5:27 5:56 faster than 63%
Roxzone: 10:29 9:20 faster than 31%
Runs (8 km) 58:05 45:49 faster than 7%
Stations (8) 45:52
Finish 1:54:20 1:34:46 649th of 754 · faster than 13%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Open Women, 50-54 1:54:47 681st of 765; 16th of 18 aged 50-54 57:22 45:15 12:10† Runs 57:22 · Stations 45:15 · Roxzone 12:10

681st of 765 Open Women (faster than 10%).

Iris Schenderling at HYROX Mechelen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 765 Open Women finishers here who were slower on that part.
Part Time Typical here vs 765 Open Women here
Run 1: 9:19 7:06 faster than 3%
SkiErg: 5:31 5:07 faster than 20%
Run 2: 6:22 4:50 faster than 5%
Sled push: 2:40 2:21 faster than 24%
Run 3: 6:58 5:09 faster than 4%
Sled pull: 6:15 5:41 faster than 33%
Run 4: 6:53 5:09 faster than 6%
Burpee broad jump: 8:59 6:48 faster than 16%
Run 5: 6:32 5:10 faster than 9%
Row: 5:43 5:22 faster than 23%
Run 6: 6:45 5:08 faster than 5%
Farmers carry: 2:06 2:15 faster than 64%
Run 7: 7:10 5:07 faster than 4%
Sandbag lunges: 7:41 5:06 faster than 8%
Run 8: 7:23 5:41 faster than 10%
Wall balls: 6:20 5:55 faster than 40%
Roxzone †: 12:10
Runs (8 km) 57:22 43:24 faster than 5%
Stations (8) 45:15
Finish 1:54:47 1:33:39 681st of 765 · faster than 10%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Open Women, 50-54 1:58:18 993rd of 1,119; 26th of 29 aged 50-54 1:03:08 47:12 8:02 Runs 1:03:08 · Stations 47:12 · Roxzone 8:02

993rd of 1,119 Open Women (faster than 11%). Against the 34 who finished around 1:59:59: most time gained on the roxzone (1:55), most lost on the eight runs (2:07). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 4:19 more).

Iris Schenderling at HYROX Rotterdam 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,119 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,119 Open Women here
Run 1: 7:38 5:53 faster than 4%
SkiErg: 5:41 5:04 faster than 8%
Run 2: 7:20 5:37 faster than 8%
Sled push: 3:24 2:34 faster than 9%
Run 3: 7:48 5:53 faster than 8%
Sled pull: 6:37 5:38 faster than 26%
Run 4: 8:05 5:57 faster than 6%
Burpee broad jump: 10:31 6:52 faster than 9%
Run 5: 7:44 6:08 faster than 11%
Row: 5:53 5:18 faster than 11%
Run 6: 7:57 5:57 faster than 6%
Farmers carry: 2:21 2:12 faster than 36%
Run 7: 8:10 5:55 faster than 6%
Sandbag lunges: 7:22 5:02 faster than 10%
Run 8: 8:30 6:35 faster than 14%
Wall balls: 5:23 5:44 faster than 60%
Roxzone: 8:02 7:17 faster than 36%
Runs (8 km) 1:03:08 48:08 faster than 7%
Stations (8) 47:12
Finish 1:58:18 1:34:28 993rd of 1,119 · faster than 11%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Open Women, 50-54 2:01:47 600th of 638; 21st of 21 aged 50-54 56:32* 48:04* 8:19 Runs 56:32 · Stations 48:04 · Roxzone 8:19

600th of 638 Open Women (faster than 5%).

Iris Schenderling at HYROX Maastricht Feb 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 638 Open Women finishers here who were slower on that part.
Part Time Typical here vs 638 Open Women here
Run 1: 9:45 7:18 faster than 2%
SkiErg: 5:54 5:02 faster than 3%
Run 2: 7:10 5:10 faster than 4%
Sled push: 3:06 2:21 faster than 11%
Run 3: 7:29 5:21 faster than 3%
Sled pull: 6:05 4:53 faster than 15%
Run 4: 7:46 5:24 faster than 3%
Burpee broad jump: 10:30 6:27 faster than 6%
Run 5: —
Row: 6:02 5:16 faster than 6%
Run 6: 7:58 5:27 faster than 2%
Farmers carry: 2:17 2:03 faster than 26%
Run 7: 8:06 5:26 faster than 2%
Sandbag lunges: 7:44 4:41 faster than 6%
Run 8: 8:19 5:37 faster than 7%
Wall balls: 6:26 5:38 faster than 33%
Roxzone: 8:19 7:12 faster than 27%
Runs (8 km) 56:32 39:43 faster than 5%
Stations (8) 48:04
Finish 2:01:47 1:30:30 600th of 638 · faster than 5%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Open Women, 45-49 2:09:31 1042nd of 1,086; 81st of 86 aged 45-49 1:11:32 49:04 8:59 Runs 1:11:32 · Stations 49:04 · Roxzone 8:59

1,042nd of 1,086 Open Women (faster than 4%). Against the 33 who finished around 2:06:59: most time gained on wall balls (3:14), most lost on the eight runs (5:21). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 7:31 more).

Iris Schenderling at HYROX Amsterdam 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,086 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,086 Open Women here
Run 1: 5:31 4:12 faster than 6%
SkiErg: 5:46 5:05 faster than 5%
Run 2: 8:02 6:00 faster than 9%
Sled push: 2:27 2:18 faster than 40%
Run 3: 8:48 6:14 faster than 4%
Sled pull: 6:48 5:07 faster than 11%
Run 4: 10:41 6:16 faster than 0%
Burpee broad jump: 13:00 6:41 faster than 2%
Run 5: 9:13 6:28 faster than 4%
Row: 5:47 5:22 faster than 20%
Run 6: 9:14 6:20 faster than 3%
Farmers carry: 2:15 2:04 faster than 30%
Run 7: 9:29 6:20 faster than 2%
Sandbag lunges: 7:12 5:02 faster than 10%
Run 8: 10:37 7:02 faster than 4%
Wall balls: 5:49 6:04 faster than 55%
Roxzone: 8:59 6:44 faster than 13%
Runs (8 km) 1:11:32 49:19 faster than 2%
Stations (8) 49:04
Finish 2:09:31 1:34:29 1042nd of 1,086 · faster than 4%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Iris has done each station

Part Best Race Typical
SkiErg 5:46 Amsterdam 2026 · best of 7 4:53
Sled push 4:40 Maastricht Sep 2025 · best of 7 3:56
Sled pull 7:35 Mechelen 2026 · best of 7 5:49
Burpee broad jump 5:48 Stockholm 2025 · best of 7 5:12
Row 6:10 Amsterdam 2026 · best of 7 5:07
Farmers carry 2:37 Amsterdam 2026 · best of 7 2:36
Sandbag lunges 11:03 Stockholm 2025 · best of 7 5:10
Wall balls 6:53 Amsterdam 2026 · best of 7 6:18
Runs (8 km) 1:03:50 Amsterdam 2026 · best of 7 40:26
Roxzone 8:06 Utrecht 2025 · best of 7 6:34
How to read

Each station's best across Iris's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Pro Women race

Amsterdam 2026, against 227 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Irisedge = faster than everyone, centre = slowest

This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 31% of the field), weakest on Ski (faster than 0%).

See the numbers
Part Iris: faster than
Ski 0%
Push 1%
Pull 3%
BBJ 1%
Row 0%
Carry 31%
Lunges 0%
Wall balls 29%
Roxzone 5%
Runs 0%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%
Sled push faster than 1%
Sled pull faster than 3%
Burpee broad jump faster than 1%
Row faster than 0%
Farmers carry faster than 31%
Sandbag lunges faster than 0%
Wall balls faster than 29%
Roxzone faster than 5%
Runs (8 km) faster than 0%

How much of the field Iris beat on each part of the race, at this race.Best: Farmers carry (faster than 31%); weakest: SkiErg (faster than 0%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:02 slower
Sled push 2:49 slower
Sled pull 3:48 slower
Burpee broad jump 4:50 slower
Row 1:12 slower
Farmers carry 0:21 slower
Sandbag lunges 7:25 slower
Wall balls 0:55 slower
Roxzone 3:28 slower
Runs (8 km) 24:36 slower

Iris's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:21 slower); weakest: Runs (8 km) (24:36 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iris against the typical Pro Women finisher

Iris2:12:33
5:555:467:416:357:509:138:139:468:196:107:552:378:4812:169:126:539:32
Typical Pro Women1:21:47
3:444:444:403:464:565:254:574:565:024:584:592:164:594:515:325:586:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 1:03:53 running, 59:17 at the stations and 9:32 in the roxzone; the longest station was the sandbag lunges (12:16).Below, Typical Pro Women: 38:49 running, 36:54 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:58).

See the numbers
Part Iris Typical Pro Women
Run 1 5:55 3:44
SkiErg 5:46 4:44
Run 2 7:41 4:40
Sled push 6:35 3:46
Run 3 7:50 4:56
Sled pull 9:13 5:25
Run 4 8:13 4:57
Burpee broad jump 9:46 4:56
Run 5 8:19 5:02
Row 6:10 4:58
Run 6 7:55 4:59
Farmers carry 2:37 2:16
Run 7 8:48 4:59
Sandbag lunges 12:16 4:51
Run 8 9:12 5:32
Wall balls 6:53 5:58
Roxzone 9:32 6:04
Finish 2:12:33 1:22:31

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 7:25 against the typical Pro Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix sandbag lunges. Then beat 2:12:33.

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