NED Ilse Pol
14 HYROX results (7 solo, 7 in a team) over 3 seasons. Personal bests: Pro Women 1:09:52 (Amsterdam Jan 2026) · Open Women 1:08:46 (Rotterdam 2025) · Doubles Mixed 0:57:06 (London Olympia (EMEA Championship) 2026) · Pro Doubles Women 1:02:07 (Maastricht Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:00 faster (1:11:52 to 1:09:52).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2026 19 Sept 2026team: Helen Hofstede, Ilse Polwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:02:07 | 10th of 203 | 31:13 | 25:48 | 5:09 | splitsSkiErg4:14Sled push2:13Sled pull3:34Burpee broad jump2:48Row4:47Farmers carry1:34Sandbag lunges3:07Wall balls3:31Run 12:56Run 23:52Run 34:04Run 43:58Run 54:02Run 63:58Run 74:03Run 84:24Full report for this race → |
| Maastricht Sept 2026 17 Sept 2026team: Marnix Kaspers, Ilse Polwhat the whole field did → | Doubles Mixed · team 45-49 | 0:59:45 | top 2% 15/1,366 | 30:54 | 23:55 | 4:59 | splitsSkiErg3:53Sled push1:45Sled pull3:06Burpee broad jump2:45Row4:24Farmers carry1:31Sandbag lunges3:05Wall balls3:26Run 12:51Run 23:42Run 33:51Run 43:54Run 54:06Run 64:03Run 74:08Run 84:22Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 40-44 | 1:12:48 | top 48% 355/751 | 31:27 | 36:18 | 5:07 | splitsSkiErg4:42Sled push3:38Sled pull5:40Burpee broad jump4:11Row5:04Farmers carry2:27Sandbag lunges4:15Wall balls6:21Run 12:28Run 23:57Run 34:13Run 44:09Run 54:06Run 64:07Run 74:08Run 84:22Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Women · 40-44 | 1:10:56 | top 12% 18/155 | 29:40 | 35:32 | 5:49 | splitsSkiErg4:39Sled push3:46Sled pull4:52Burpee broad jump4:36Row4:53Farmers carry2:47Sandbag lunges4:29Wall balls5:30Run 13:28Run 23:33Run 33:41Run 43:43Run 53:46Run 63:42Run 73:49Run 84:02Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Marnix Kaspers, Ilse Polwhat the whole field did → | Doubles Mixed · team 45-49 | 0:57:54 | 6th of 2,213 | 29:39 | 24:12 | 4:07 | splitsSkiErg4:09Sled push1:51Sled pull2:58Burpee broad jump2:47Row4:29Farmers carry1:33Sandbag lunges2:53Wall balls3:32Run 13:42Run 23:30Run 33:34Run 43:38Run 53:40Run 63:41Run 73:46Run 84:12Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Marnix Kaspers, Ilse Polwhat the whole field did → | Doubles Mixed · team 45-49 | 0:57:06 | top 8% 26/360 | 30:07 | 23:29 | 3:35 | splitsSkiErg3:52Sled push1:40Sled pull2:46Burpee broad jump2:15Row4:37Farmers carry1:40Sandbag lunges2:54Wall balls3:45Run 13:42Run 23:29Run 33:36Run 43:35Run 53:38Run 63:37Run 73:37Run 84:57Full report for this race → |
| Amsterdam Jan 2026 23 Jan 2026team: Ilse Pol, Ties Ketelaarwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:08 | top 5% 99/2,259 | 31:57 | 25:28 | 4:48 | splitsSkiErg4:07Sled push2:07Sled pull3:20Burpee broad jump2:35Row4:27Farmers carry1:18Sandbag lunges3:23Wall balls4:11Run 13:04Run 23:45Run 33:59Run 44:04Run 54:14Run 64:19Run 74:17Run 84:18Full report for this race → |
| Amsterdam Jan 2026 22 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:09:52 | top 10% 22/227 | 29:34 | 35:26 | 4:59 | splitsSkiErg4:44Sled push3:28Sled pull5:05Burpee broad jump4:08Row4:56Farmers carry2:16Sandbag lunges3:57Wall balls6:52Run 12:59Run 23:36Run 33:45Run 43:43Run 53:44Run 63:44Run 73:48Run 84:17Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:11:52 | top 13% 14/114 | 29:46 | 37:21 | 4:50 | splitsSkiErg4:45Sled push3:42Sled pull5:26Burpee broad jump4:30Row5:00Farmers carry2:29Sandbag lunges4:19Wall balls7:10Run 13:54Run 23:37Run 33:46Run 43:39Run 53:43Run 63:37Run 73:41Run 83:52Full report for this race → |
| Oslo 2025 26 Sept 2025team: Ilse Pol, Marnix Kasperswhat the whole field did → | Doubles Mixed · team 45-49 | 0:58:42 | top 2% 12/829 | 31:13 | 23:35 | 3:59 | splitsSkiErg3:57Sled push1:53Sled pull3:18Burpee broad jump2:17Row4:32Farmers carry1:30Sandbag lunges2:28Wall balls3:40Run 13:20Run 23:59Run 34:04Run 44:01Run 54:09Run 64:05Run 74:08Run 83:31Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 40-44 | 1:08:59 | 10th of 754 | 30:52 | 32:15 | 5:56 | splitsSkiErg4:40Sled push2:37Sled pull4:49Burpee broad jump5:13Row5:00Farmers carry1:50Sandbag lunges3:21Wall balls4:45Run 13:34Run 23:43Run 33:46Run 43:52Run 53:59Run 63:50Run 73:53Run 84:17Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Marnix Kaspers, Ilse Polwhat the whole field did → | Doubles Mixed · team 40-49 | 1:01:00 | top 2% 11/722 | 30:06 | 24:03 | 6:51 | splitsSkiErg3:58Sled push1:47Sled pull3:19Burpee broad jump2:27Row4:42Farmers carry1:27Sandbag lunges2:43Wall balls3:40Run 14:53Run 23:24Run 33:38Run 43:37Run 53:36Run 63:33Run 73:32Run 83:53Full report for this race → |
| Rotterdam 2025 2 Mar 2025what the whole field did → | Open Women · 40-44 | 1:08:46 | 10th of 1,119 | 32:53 | 31:09 | 4:48 | splitsSkiErg4:41Sled push2:14Sled pull4:11Burpee broad jump4:55Row5:05Farmers carry1:51Sandbag lunges3:47Wall balls4:25Run 14:12Run 23:52Run 34:05Run 44:03Run 54:14Run 64:04Run 74:03Run 84:23Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 40-44 | 1:09:17 | top 2% 12/1,086 | 33:22 | 31:15 | 4:46 | splitsSkiErg4:39Sled push2:05Sled pull4:30Burpee broad jump5:04Row5:06Farmers carry1:42Sandbag lunges3:36Wall balls4:33Run 12:55Run 24:09Run 34:17Run 44:16Run 54:24Run 64:18Run 74:23Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam Jan 2026, against 227 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilse against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:54 against the typical Pro Women finisher at Amsterdam Jan 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
