NED Ilse Pol
16 HYROX races over 3 seasons: 7 solo, 9 in a team with 5 partners. 9 age-group wins.
Best Pro Women time1:09:52Amsterdam Jan 2026
Best Pro Women place22ndof 227 · Amsterdam Jan 2026
Latest race59:45Maastricht 2026 · Doubles Mixed with Marnix Kaspers2:39 slower than Ilse's best Doubles Mixed time (57:06)
Strongest part of the raceRuns (8 km)faster than 99% of Pro Women at Amsterdam Jan 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:09:52Amsterdam Jan 2026 · 4 racesOpen Women1:08:46Rotterdam 2025 · 3 racesDoubles Mixed57:06London Olympia (EMEA Championship) 2026 · 7 races · with Marnix KaspersPro Doubles Women1:02:07Maastricht 2026 · 1 race · with Helen HofstedeRelay Mixed59:38Amsterdam Jan 2026 · 1 race · with Suzanne Mondria, Sam Koopman, Marnix Kaspers
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ilse Pol at each race, oldest on the left; lower is faster.The best was 1:09:52 at Amsterdam (Jan 2026); Ilse Pol was 0:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Pro Women | 1:11:52 |
| Amsterdam | Jan 2026 | Pro Women | 1:09:52 |
| Heerenveen | May 2026 | Pro Women | 1:10:56 |
| Stockholm | Jun 2026 | Pro Women | 1:12:48 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:00 faster (1:11:52 to 1:09:52).
This line shows the finish time of Ilse Pol at each race, oldest on the left; lower is faster.The best was 1:08:46 at Rotterdam (Feb 2025); Ilse Pol was 0:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:09:17 |
| Rotterdam | Feb 2025 | Open Women | 1:08:46 |
| Heerenveen | May 2025 | Open Women | 1:08:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ilse Pol at each race, oldest on the left; lower is faster.The best was 57:06 at London Olympia (EMEA Championship) (Mar 2026); Ilse Pol was 1:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 1:01:00 |
| Oslo | Sep 2025 | Doubles Mixed | 58:42 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:02:08 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 57:06 |
| Rotterdam | Apr 2026 | Doubles Mixed | 57:54 |
| Stockholm | Jun 2026 | Doubles Mixed | 58:25 |
| Maastricht | Sep 2026 | Doubles Mixed | 59:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report16 results at 12 races
Doubles Mixed, team 45-49, with Marnix Kaspers 59:45 15th of 1,366; 1st of 78 aged 45-49 30:54 23:55 4:59 Runs 30:54 · Stations 23:55 · Roxzone 4:59
15th of 1,366 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:51 | 4:18 | faster than 99% |
| SkiErg: | 3:53 | 4:16 | faster than 94% |
| Run 2: | 3:42 | 5:31 | fastest in the field |
| Sled push: | 1:45 | 2:03 | faster than 88% |
| Run 3: | 3:51 | 5:45 | fastest in the field |
| Sled pull: | 3:06 | 3:48 | faster than 87% |
| Run 4: | 3:54 | 5:48 | fastest in the field |
| Burpee broad jump: | 2:45 | 3:46 | faster than 91% |
| Run 5: | 4:06 | 5:54 | faster than 99% |
| Row: | 4:24 | 4:50 | faster than 90% |
| Run 6: | 4:03 | 5:52 | fastest in the field |
| Farmers carry: | 1:31 | 1:51 | faster than 93% |
| Run 7: | 4:08 | 5:53 | faster than 98% |
| Sandbag lunges: | 3:05 | 4:05 | faster than 91% |
| Run 8: | 4:22 | 6:14 | faster than 98% |
| Wall balls: | 3:26 | 4:28 | faster than 98% |
| Roxzone: | 4:59 | 7:50 | faster than 98% |
| Runs (8 km) | 30:54 | 45:16 | faster than 99% |
| Stations (8) | 23:55 | ||
| Finish | 59:45 | 1:22:42 | 15th of 1,366 · faster than 98% |
Pro Doubles Women, team 40-44, with Helen Hofstede 1:02:07 10th of 203; 3rd of 28 aged 40-44 31:13 25:48 5:09 Runs 31:13 · Stations 25:48 · Roxzone 5:09
10th of 203 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:56 | 3:51 | faster than 96% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 3:52 | 5:04 | faster than 97% |
| Sled push: | 2:13 | 2:27 | faster than 75% |
| Run 3: | 4:04 | 5:23 | faster than 97% |
| Sled pull: | 3:34 | 4:18 | faster than 87% |
| Run 4: | 3:58 | 5:22 | faster than 97% |
| Burpee broad jump: | 2:48 | 3:45 | faster than 87% |
| Run 5: | 4:02 | 5:26 | faster than 96% |
| Row: | 4:47 | 4:59 | faster than 72% |
| Run 6: | 3:58 | 5:28 | faster than 97% |
| Farmers carry: | 1:34 | 1:57 | faster than 96% |
| Run 7: | 4:03 | 5:33 | faster than 97% |
| Sandbag lunges: | 3:07 | 4:09 | faster than 91% |
| Run 8: | 4:24 | 5:49 | faster than 96% |
| Wall balls: | 3:31 | 4:11 | faster than 90% |
| Roxzone: | 5:09 | 7:08 | faster than 94% |
| Runs (8 km) | 31:13 | 41:41 | faster than 98% |
| Stations (8) | 25:48 | ||
| Finish | 1:02:07 | 1:19:17 | 10th of 203 · faster than 95% |
Pro Women, 40-44 1:12:48 355th of 751; 44th of 108 aged 40-44 31:27 36:18 5:07 Runs 31:27 · Stations 36:18 · Roxzone 5:07
355th of 751 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:28 | 2:42 | faster than 87% |
| SkiErg: | 4:42 | 4:38 | faster than 40% |
| Run 2: | 3:57 | 4:21 | faster than 89% |
| Sled push: | 3:38 | 3:24 | faster than 35% |
| Run 3: | 4:13 | 4:37 | faster than 86% |
| Sled pull: | 5:40 | 4:37 | faster than 18% |
| Run 4: | 4:09 | 4:39 | faster than 91% |
| Burpee broad jump: | 4:11 | 4:09 | faster than 48% |
| Run 5: | 4:06 | 4:43 | faster than 95% |
| Row: | 5:04 | 4:55 | faster than 32% |
| Run 6: | 4:07 | 4:41 | faster than 93% |
| Farmers carry: | 2:27 | 2:07 | faster than 25% |
| Run 7: | 4:08 | 4:45 | faster than 94% |
| Sandbag lunges: | 4:15 | 4:03 | faster than 39% |
| Run 8: | 4:22 | 4:57 | faster than 91% |
| Wall balls: | 6:21 | 5:10 | faster than 23% |
| Roxzone: | 5:07 | 5:16 | faster than 58% |
| Runs (8 km) | 31:27 | 35:28 | faster than 92% |
| Stations (8) | 36:18 | ||
| Finish | 1:12:48 | 1:13:23 | 355th of 751 · faster than 52% |
Pro Women, 40-44 1:10:56 18th of 155; 1st of 21 aged 40-44 29:40 35:32 5:49 Runs 29:40 · Stations 35:32 · Roxzone 5:49
18th of 155 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:22 | faster than 94% |
| SkiErg: | 4:39 | 4:50 | faster than 74% |
| Run 2: | 3:33 | 4:31 | faster than 98% |
| Sled push: | 3:46 | 3:38 | faster than 43% |
| Run 3: | 3:41 | 4:48 | faster than 98% |
| Sled pull: | 4:52 | 5:01 | faster than 56% |
| Run 4: | 3:43 | 4:50 | faster than 98% |
| Burpee broad jump: | 4:36 | 5:21 | faster than 71% |
| Run 5: | 3:46 | 4:58 | faster than 98% |
| Row: | 4:53 | 5:02 | faster than 64% |
| Run 6: | 3:42 | 4:52 | faster than 98% |
| Farmers carry: | 2:47 | 2:27 | faster than 32% |
| Run 7: | 3:49 | 4:56 | faster than 96% |
| Sandbag lunges: | 4:29 | 4:51 | faster than 66% |
| Run 8: | 4:02 | 5:27 | faster than 98% |
| Wall balls: | 5:30 | 6:10 | faster than 66% |
| Roxzone: | 5:49 | 7:18 | faster than 90% |
| Runs (8 km) | 29:40 | 38:48 | faster than 98% |
| Stations (8) | 35:32 | ||
| Finish | 1:10:56 | 1:23:42 | 18th of 155 · faster than 88% |
Doubles Mixed, team 45-49, with Marnix Kaspers 57:54 6th of 2,213; 1st of 84 aged 45-49 29:39 24:12 4:07 Runs 29:39 · Stations 24:12 · Roxzone 4:07
6th of 2,213 Doubles Mixed (the fastest). Against the 33 who finished around 59:51: most time gained on the eight runs (2:54), most lost on row (0:16). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 5:40 | fastest in the field |
| SkiErg: | 4:09 | 4:33 | faster than 92% |
| Run 2: | 3:30 | 5:22 | fastest in the field |
| Sled push: | 1:51 | 1:57 | faster than 63% |
| Run 3: | 3:34 | 5:40 | fastest in the field |
| Sled pull: | 2:58 | 3:41 | faster than 89% |
| Run 4: | 3:38 | 5:44 | fastest in the field |
| Burpee broad jump: | 2:47 | 3:48 | faster than 89% |
| Run 5: | 3:40 | 5:48 | fastest in the field |
| Row: | 4:29 | 4:50 | faster than 83% |
| Run 6: | 3:41 | 5:44 | fastest in the field |
| Farmers carry: | 1:33 | 1:49 | faster than 89% |
| Run 7: | 3:46 | 5:48 | fastest in the field |
| Sandbag lunges: | 2:53 | 4:06 | faster than 95% |
| Run 8: | 4:12 | 6:36 | fastest in the field |
| Wall balls: | 3:32 | 4:41 | faster than 98% |
| Roxzone: | 4:07 | 7:01 | fastest in the field |
| Runs (8 km) | 29:39 | 46:31 | fastest in the field |
| Stations (8) | 24:12 | ||
| Finish | 57:54 | 1:23:41 | 6th of 2,213 · fastest in the field |
Doubles Mixed, team 45-49, with Marnix Kaspers 57:06 26th of 360; 2nd of 26 aged 45-49 30:07 23:29 3:35 Runs 30:07 · Stations 23:29 · Roxzone 3:35
26th of 360 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:43 | faster than 91% |
| SkiErg: | 3:52 | 4:06 | faster than 80% |
| Run 2: | 3:29 | 4:34 | faster than 95% |
| Sled push: | 1:40 | 1:52 | faster than 76% |
| Run 3: | 3:36 | 4:46 | faster than 96% |
| Sled pull: | 2:46 | 3:20 | faster than 78% |
| Run 4: | 3:35 | 4:45 | faster than 96% |
| Burpee broad jump: | 2:15 | 3:07 | faster than 91% |
| Run 5: | 3:38 | 4:54 | faster than 96% |
| Row: | 4:37 | 4:32 | faster than 44% |
| Run 6: | 3:37 | 4:51 | faster than 96% |
| Farmers carry: | 1:40 | 1:47 | faster than 67% |
| Run 7: | 3:37 | 4:54 | faster than 96% |
| Sandbag lunges: | 2:54 | 3:36 | faster than 78% |
| Run 8: | 4:57 | 6:36 | faster than 94% |
| Wall balls: | 3:45 | 4:15 | faster than 79% |
| Roxzone: | 3:35 | 5:03 | faster than 94% |
| Runs (8 km) | 30:07 | 40:13 | faster than 96% |
| Stations (8) | 23:29 | ||
| Finish | 57:06 | 1:12:35 | 26th of 360 · faster than 93% |
Pro Women, 40-44 1:09:52 22nd of 227; 1st of 28 aged 40-44 29:34 35:26 4:59 Runs 29:34 · Stations 35:26 · Roxzone 4:59
22nd of 227 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:44 | faster than 96% |
| SkiErg: | 4:44 | 4:44 | faster than 50% |
| Run 2: | 3:36 | 4:40 | faster than 99% |
| Sled push: | 3:28 | 3:46 | faster than 66% |
| Run 3: | 3:45 | 4:56 | fastest in the field |
| Sled pull: | 5:05 | 5:25 | faster than 66% |
| Run 4: | 3:43 | 4:57 | fastest in the field |
| Burpee broad jump: | 4:08 | 4:56 | faster than 77% |
| Run 5: | 3:44 | 5:02 | fastest in the field |
| Row: | 4:56 | 4:58 | faster than 54% |
| Run 6: | 3:44 | 4:59 | fastest in the field |
| Farmers carry: | 2:16 | 2:16 | faster than 50% |
| Run 7: | 3:48 | 4:59 | faster than 99% |
| Sandbag lunges: | 3:57 | 4:51 | faster than 85% |
| Run 8: | 4:17 | 5:32 | faster than 96% |
| Wall balls: | 6:52 | 5:58 | faster than 30% |
| Roxzone: | 4:59 | 6:04 | faster than 84% |
| Runs (8 km) | 29:34 | 39:14 | fastest in the field |
| Stations (8) | 35:26 | ||
| Finish | 1:09:52 | 1:22:31 | 22nd of 227 · faster than 90% |
Doubles Mixed, team 30-34, with Ties Ketelaar 1:02:08 99th of 2,259; 32nd of 525 aged 30-34 31:57 25:28 4:48 Runs 31:57 · Stations 25:28 · Roxzone 4:48
99th of 2,259 Doubles Mixed (faster than 95%). Against the 67 who finished around 1:02:52: most time gained on the eight runs (1:55), most lost on wall balls (0:30). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 4:23 | faster than 98% |
| SkiErg: | 4:07 | 4:13 | faster than 64% |
| Run 2: | 3:45 | 5:20 | faster than 98% |
| Sled push: | 2:07 | 2:11 | faster than 58% |
| Run 3: | 3:59 | 5:34 | faster than 98% |
| Sled pull: | 3:20 | 3:54 | faster than 83% |
| Run 4: | 4:04 | 5:36 | faster than 97% |
| Burpee broad jump: | 2:35 | 3:29 | faster than 90% |
| Run 5: | 4:14 | 5:43 | faster than 96% |
| Row: | 4:27 | 4:39 | faster than 74% |
| Run 6: | 4:19 | 5:40 | faster than 94% |
| Farmers carry: | 1:18 | 1:45 | faster than 97% |
| Run 7: | 4:17 | 5:40 | faster than 95% |
| Sandbag lunges: | 3:23 | 3:52 | faster than 74% |
| Run 8: | 4:18 | 6:11 | faster than 99% |
| Wall balls: | 4:11 | 4:33 | faster than 68% |
| Roxzone: | 4:48 | 6:37 | faster than 93% |
| Runs (8 km) | 31:57 | 44:15 | faster than 97% |
| Stations (8) | 25:28 | ||
| Finish | 1:02:08 | 1:19:57 | 99th of 2,259 · faster than 95% |
Pro Women, 40-44 1:11:52 14th of 114; 1st of 12 aged 40-44 29:46 37:21 4:50 Runs 29:46 · Stations 37:21 · Roxzone 4:50
14th of 114 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 114 Pro Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:47 | faster than 96% |
| SkiErg: | 4:45 | 4:50 | faster than 67% |
| Run 2: | 3:37 | 4:33 | faster than 97% |
| Sled push: | 3:42 | 3:57 | faster than 66% |
| Run 3: | 3:46 | 4:48 | fastest in the field |
| Sled pull: | 5:26 | 5:51 | faster than 69% |
| Run 4: | 3:39 | 4:54 | fastest in the field |
| Burpee broad jump: | 4:30 | 5:15 | faster than 66% |
| Run 5: | 3:43 | 4:58 | fastest in the field |
| Row: | 5:00 | 5:00 | faster than 52% |
| Run 6: | 3:37 | 4:54 | faster than 99% |
| Farmers carry: | 2:29 | 2:34 | faster than 55% |
| Run 7: | 3:41 | 4:58 | faster than 99% |
| Sandbag lunges: | 4:19 | 4:56 | faster than 70% |
| Run 8: | 3:52 | 5:12 | faster than 98% |
| Wall balls: | 7:10 | 6:13 | faster than 29% |
| Roxzone: | 4:50 | 6:15 | faster than 96% |
| Runs (8 km) | 29:46 | 39:36 | faster than 99% |
| Stations (8) | 37:21 | ||
| Finish | 1:11:52 | 1:24:57 | 14th of 114 · faster than 88% |
Doubles Mixed, team 45-49, with Marnix Kaspers 58:42 13th of 829; 1st of 71 aged 45-49 31:13 23:35 3:59 Runs 31:13 · Stations 23:35 · Roxzone 3:59
13th of 829 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:47 | faster than 98% |
| SkiErg: | 3:57 | 4:07 | faster than 74% |
| Run 2: | 3:59 | 5:42 | fastest in the field |
| Sled push: | 1:53 | 1:53 | faster than 51% |
| Run 3: | 4:04 | 5:56 | fastest in the field |
| Sled pull: | 3:18 | 3:38 | faster than 69% |
| Run 4: | 4:01 | 5:59 | fastest in the field |
| Burpee broad jump: | 2:17 | 3:24 | faster than 95% |
| Run 5: | 4:09 | 6:06 | fastest in the field |
| Row: | 4:32 | 4:40 | faster than 64% |
| Run 6: | 4:05 | 6:00 | fastest in the field |
| Farmers carry: | 1:30 | 1:39 | faster than 76% |
| Run 7: | 4:08 | 6:02 | fastest in the field |
| Sandbag lunges: | 2:28 | 3:48 | faster than 98% |
| Run 8: | 3:31 | 5:10 | fastest in the field |
| Wall balls: | 3:40 | 4:23 | faster than 89% |
| Roxzone: | 3:59 | 6:07 | faster than 98% |
| Runs (8 km) | 31:13 | 46:03 | fastest in the field |
| Stations (8) | 23:35 | ||
| Finish | 58:42 | 1:20:31 | 13th of 829 · faster than 98% |
Open Women, 40-44 1:08:59 10th of 754; 3rd of 88 aged 40-44 30:52 32:15 5:56 Runs 30:52 · Stations 32:15 · Roxzone 5:56
10th of 754 Open Women (faster than 98%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 5:06 | faster than 98% |
| SkiErg: | 4:40 | 5:02 | faster than 89% |
| Run 2: | 3:43 | 5:21 | fastest in the field |
| Sled push: | 2:37 | 2:36 | faster than 49% |
| Run 3: | 3:46 | 5:36 | fastest in the field |
| Sled pull: | 4:49 | 5:36 | faster than 76% |
| Run 4: | 3:52 | 5:39 | fastest in the field |
| Burpee broad jump: | 5:13 | 7:07 | faster than 87% |
| Run 5: | 3:59 | 5:54 | fastest in the field |
| Row: | 5:00 | 5:23 | faster than 86% |
| Run 6: | 3:50 | 5:45 | fastest in the field |
| Farmers carry: | 1:50 | 2:16 | faster than 93% |
| Run 7: | 3:53 | 5:47 | fastest in the field |
| Sandbag lunges: | 3:21 | 5:06 | faster than 97% |
| Run 8: | 4:17 | 6:33 | fastest in the field |
| Wall balls: | 4:45 | 5:56 | faster than 83% |
| Roxzone: | 5:56 | 9:20 | faster than 99% |
| Runs (8 km) | 30:52 | 45:49 | fastest in the field |
| Stations (8) | 32:15 | ||
| Finish | 1:08:59 | 1:34:46 | 10th of 754 · faster than 98% |
Doubles Mixed, team 40-49, with Marnix Kaspers 1:01:00 11th of 722; 1st of 110 aged 40-49 30:06 24:03 6:51† Runs 30:06 · Stations 24:03 · Roxzone 6:51
11th of 722 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 7:02 | fastest in the field |
| SkiErg: | 3:58 | 4:14 | faster than 87% |
| Run 2: | 3:24 | 4:42 | faster than 98% |
| Sled push: | 1:47 | 1:47 | faster than 52% |
| Run 3: | 3:38 | 5:01 | faster than 98% |
| Sled pull: | 3:19 | 3:49 | faster than 77% |
| Run 4: | 3:37 | 5:01 | faster than 98% |
| Burpee broad jump: | 2:27 | 3:36 | faster than 96% |
| Run 5: | 3:36 | 5:05 | faster than 99% |
| Row: | 4:42 | 4:41 | faster than 49% |
| Run 6: | 3:33 | 5:04 | faster than 99% |
| Farmers carry: | 1:27 | 1:47 | faster than 91% |
| Run 7: | 3:32 | 5:05 | fastest in the field |
| Sandbag lunges: | 2:43 | 3:59 | faster than 95% |
| Run 8: | 3:53 | 5:26 | faster than 99% |
| Wall balls: | 3:40 | 4:03 | faster than 81% |
| Roxzone †: | 6:51 | ||
| Runs (8 km) | 30:06 | 42:37 | faster than 99% |
| Stations (8) | 24:03 | ||
| Finish | 1:01:00 | 1:20:57 | 11th of 722 · faster than 98% |
Open Women, 40-44 1:08:46 10th of 1,119; 1st of 127 aged 40-44 32:53 31:09 4:48 Runs 32:53 · Stations 31:09 · Roxzone 4:48
10th of 1,119 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 5:53 | fastest in the field |
| SkiErg: | 4:41 | 5:04 | faster than 90% |
| Run 2: | 3:52 | 5:37 | fastest in the field |
| Sled push: | 2:14 | 2:34 | faster than 77% |
| Run 3: | 4:05 | 5:53 | fastest in the field |
| Sled pull: | 4:11 | 5:38 | faster than 92% |
| Run 4: | 4:03 | 5:57 | fastest in the field |
| Burpee broad jump: | 4:55 | 6:52 | faster than 87% |
| Run 5: | 4:14 | 6:08 | fastest in the field |
| Row: | 5:05 | 5:18 | faster than 71% |
| Run 6: | 4:04 | 5:57 | fastest in the field |
| Farmers carry: | 1:51 | 2:12 | faster than 86% |
| Run 7: | 4:03 | 5:55 | fastest in the field |
| Sandbag lunges: | 3:47 | 5:02 | faster than 92% |
| Run 8: | 4:23 | 6:35 | fastest in the field |
| Wall balls: | 4:25 | 5:44 | faster than 87% |
| Roxzone: | 4:48 | 7:17 | faster than 97% |
| Runs (8 km) | 32:53 | 48:08 | fastest in the field |
| Stations (8) | 31:09 | ||
| Finish | 1:08:46 | 1:34:28 | 10th of 1,119 · faster than 99% |
Open Women, 40-44 1:09:17 12th of 1,086; 3rd of 153 aged 40-44 33:22 31:15 4:46 Runs 33:22 · Stations 31:15 · Roxzone 4:46
12th of 1,086 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 2:55 | 4:12 | fastest in the field |
| SkiErg: | 4:39 | 5:05 | faster than 92% |
| Run 2: | 4:09 | 6:00 | fastest in the field |
| Sled push: | 2:05 | 2:18 | faster than 71% |
| Run 3: | 4:17 | 6:14 | fastest in the field |
| Sled pull: | 4:30 | 5:07 | faster than 76% |
| Run 4: | 4:16 | 6:16 | fastest in the field |
| Burpee broad jump: | 5:04 | 6:41 | faster than 85% |
| Run 5: | 4:24 | 6:28 | fastest in the field |
| Row: | 5:06 | 5:22 | faster than 76% |
| Run 6: | 4:18 | 6:20 | fastest in the field |
| Farmers carry: | 1:42 | 2:04 | faster than 91% |
| Run 7: | 4:23 | 6:20 | fastest in the field |
| Sandbag lunges: | 3:36 | 5:02 | faster than 94% |
| Run 8: | 4:42 | 7:02 | fastest in the field |
| Wall balls: | 4:33 | 6:04 | faster than 88% |
| Roxzone: | 4:46 | 6:44 | faster than 95% |
| Runs (8 km) | 33:22 | 49:19 | fastest in the field |
| Stations (8) | 31:15 | ||
| Finish | 1:09:17 | 1:34:29 | 12th of 1,086 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Women
The fastest Ilse has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Heerenveen 2026 · best of 4 | 4:53 |
| Sled push | 3:28 | Amsterdam Jan 2026 · best of 4 | 3:56 |
| Sled pull | 4:52 | Heerenveen 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:08 | Amsterdam Jan 2026 · best of 4 | 5:12 |
| Row | 4:53 | Heerenveen 2026 · best of 4 | 5:07 |
| Farmers carry | 2:16 | Amsterdam Jan 2026 · best of 4 | 2:36 |
| Sandbag lunges | 3:57 | Amsterdam Jan 2026 · best of 4 | 5:10 |
| Wall balls | 5:30 | Heerenveen 2026 · best of 4 | 6:18 |
| Runs (8 km) | 29:34 | Amsterdam Jan 2026 · best of 4 | 40:26 |
| Roxzone | 4:50 | Ghent 2025 · best of 4 | 6:34 |
How to read
Each station's best across Ilse's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Marnix Kaspers7 races
- Helen Hofstede1 race
- Sam Koopman1 race
- Suzanne Mondria1 race
- Ties Ketelaar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Amsterdam Jan 2026, against 227 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ilse sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Ilse: faster than |
|---|---|
| Ski | 50% |
| Push | 66% |
| Pull | 66% |
| BBJ | 77% |
| Row | 54% |
| Carry | 50% |
| Lunges | 86% |
| Wall balls | 31% |
| Roxzone | 85% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 50%
Sled push faster than 66%
Sled pull faster than 66%
Burpee broad jump faster than 77%
Row faster than 54%
Farmers carry faster than 50%
Sandbag lunges faster than 86%
Wall balls faster than 31%
Roxzone faster than 85%
Runs (8 km) faster than 99%
How much of the field Ilse beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg level
Sled push 0:18 faster
Sled pull 0:20 faster
Burpee broad jump 0:48 faster
Row 0:02 faster
Farmers carry level
Sandbag lunges 0:54 faster
Wall balls 0:54 slower
Roxzone 1:05 faster
Runs (8 km) 9:40 faster
Ilse's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (9:40 faster); weakest: Wall balls (0:54 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilse against the typical Pro Women finisher
Ilse1:09:52
Typical Pro Women1:21:47
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilse: 29:35 running, 35:26 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Pro Women: 38:49 running, 36:54 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Ilse | Typical Pro Women |
|---|---|---|
| Run 1 | 2:59 | 3:44 |
| SkiErg | 4:44 | 4:44 |
| Run 2 | 3:36 | 4:40 |
| Sled push | 3:28 | 3:46 |
| Run 3 | 3:45 | 4:56 |
| Sled pull | 5:05 | 5:25 |
| Run 4 | 3:43 | 4:57 |
| Burpee broad jump | 4:08 | 4:56 |
| Run 5 | 3:44 | 5:02 |
| Row | 4:56 | 4:58 |
| Run 6 | 3:44 | 4:59 |
| Farmers carry | 2:16 | 2:16 |
| Run 7 | 3:48 | 4:59 |
| Sandbag lunges | 3:57 | 4:51 |
| Run 8 | 4:17 | 5:32 |
| Wall balls | 6:52 | 5:58 |
| Roxzone | 4:59 | 6:04 |
| Finish | 1:09:52 | 1:22:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Pro Women finisher at Amsterdam Jan 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:09:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
