Athlete · Open Men · 55-59 · GBR GBR

Ian Reid

www.roxtimes.com/athletes/ian-reid-335f896b

13 HYROX races over 3 seasons: 6 solo, 7 in a team with 3 partners. 6 age-group wins.

Best Open Men time1:07:19London Olympia 2026
Best Open Men place174thof 2,650 · London Olympia 2026
Latest race1:09:44Birmingham Birm · Doubles Mixed with Claire Lowe2:56 slower than Ian's best Doubles Mixed time (1:06:48)
Strongest part of the raceWall ballsfaster than 99% of Open Men at London Olympia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:09:001:10:00 best 1:07:19

This line shows the finish time of Ian Reid at each race, oldest on the left; lower is faster.The best was 1:07:19 at London Olympia (Mar 2026); Ian Reid was 1:40 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Men 1:08:59
Vienna Feb 2025 Open Men 1:08:16
London Olympia Mar 2026 Open Men 1:07:19

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:40 faster (1:08:59 to 1:07:19).

Every race

13 results at 11 races

Tap a result for its full report
Doubles Mixed, team 55-59, with Claire Lowe 1:09:44 615th of 3,498; 1st of 46 aged 55-59 36:24 27:57 5:27 Runs 36:24 · Stations 27:57 · Roxzone 5:27

615th of 3,498 Doubles Mixed (faster than 82%). Against the 96 who finished around 1:10:15: most time gained on the eight runs (1:15), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:09 less).

Ian Reid at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 5:10 5:51 faster than 76%
SkiErg: 4:16 4:18 faster than 57%
Run 2: 4:21 5:08 faster than 82%
Sled push: 2:16 2:26 faster than 66%
Run 3: 4:29 5:23 faster than 85%
Sled pull: 3:06 3:56 faster than 89%
Run 4: 4:30 5:24 faster than 84%
Burpee broad jump: 4:00 3:47 faster than 42%
Run 5: 4:27 5:29 faster than 87%
Row: 4:28 4:45 faster than 78%
Run 6: 4:26 5:25 faster than 87%
Farmers carry: 1:47 1:47 faster than 51%
Run 7: 4:27 5:27 faster than 87%
Sandbag lunges: 4:13 4:03 faster than 43%
Run 8: 4:38 5:30 faster than 82%
Wall balls: 3:51 4:45 faster than 88%
Roxzone: 5:27 6:34 faster than 78%
Runs (8 km) 36:24 43:45 faster than 84%
Stations (8) 27:57
Finish 1:09:44 1:22:06 615th of 3,498 · faster than 82%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 50-54, with Ben Court 1:04:04 498th of 704; 11th of 76 aged 50-54 33:52 25:30 4:48 Runs 33:52 · Stations 25:30 · Roxzone 4:48

498th of 704 Pro Doubles Men (faster than 29%).

Ian Reid at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:48 2:28 faster than 14%
SkiErg: 3:47 3:38 faster than 23%
Run 2: 4:15 3:54 faster than 21%
Sled push: 2:10 2:01 faster than 36%
Run 3: 4:26 4:08 faster than 26%
Sled pull: 3:26 3:26 faster than 50%
Run 4: 4:27 4:07 faster than 25%
Burpee broad jump: 2:57 2:26 faster than 21%
Run 5: 4:28 4:11 faster than 29%
Row: 4:18 4:06 faster than 23%
Run 6: 4:27 4:11 faster than 29%
Farmers carry: 1:36 1:29 faster than 26%
Run 7: 4:30 4:14 faster than 30%
Sandbag lunges: 3:23 2:57 faster than 29%
Run 8: 4:33 4:21 faster than 35%
Wall balls: 3:53 3:55 faster than 54%
Roxzone: 4:48 4:24 faster than 30%
Runs (8 km) 33:52 31:36 faster than 26%
Stations (8) 25:30
Finish 1:04:04 59:44 498th of 704 · faster than 29%

Full report for this race →This result as data (JSON)

Open Men, 55-59 1:07:19 174th of 2,650; 1st of 79 aged 55-59 33:59 29:02 4:23 Runs 33:59 · Stations 29:02 · Roxzone 4:23

174th of 2,650 Open Men (faster than 93%). Against the 79 who finished around 1:06:01: most time gained on wall balls (1:13), most lost on the eight runs (0:52). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:49 more).

Ian Reid at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 4:13 4:42 faster than 77%
SkiErg: 4:18 4:28 faster than 72%
Run 2: 3:58 4:34 faster than 84%
Sled push: 2:50 2:56 faster than 57%
Run 3: 4:03 4:52 faster than 90%
Sled pull: 3:06 4:24 faster than 95%
Run 4: 4:02 4:52 faster than 91%
Burpee broad jump: 4:09 5:35 faster than 85%
Run 5: 4:08 5:03 faster than 91%
Row: 4:27 4:48 faster than 85%
Run 6: 4:05 4:54 faster than 90%
Farmers carry: 1:44 2:13 faster than 88%
Run 7: 4:06 4:54 faster than 89%
Sandbag lunges: 4:41 5:16 faster than 66%
Run 8: 5:28 6:55 faster than 93%
Wall balls: 3:47 7:24 faster than 99%
Roxzone: 4:23 5:53 faster than 91%
Runs (8 km) 33:59 41:06 faster than 90%
Stations (8) 29:02
Finish 1:07:19 1:25:09 174th of 2,650 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Men, team 55-59, with Rob Schooling 1:00:28 164th of 456; 1st of 10 aged 55-59 33:50 22:41 4:00 Runs 33:50 · Stations 22:41 · Roxzone 4:00

164th of 456 Doubles Men (faster than 64%).

Ian Reid at HYROX London Olympia (EMEA Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 456 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Men here
Run 1: 4:01 4:09 faster than 58%
SkiErg: 3:40 3:48 faster than 74%
Run 2: 3:56 4:00 faster than 55%
Sled push: 1:26 1:30 faster than 69%
Run 3: 3:58 4:11 faster than 65%
Sled pull: 2:21 2:40 faster than 77%
Run 4: 4:02 4:13 faster than 61%
Burpee broad jump: 2:52 2:41 faster than 40%
Run 5: 3:59 4:18 faster than 70%
Row: 4:14 4:13 faster than 49%
Run 6: 4:09 4:17 faster than 57%
Farmers carry: 1:29 1:35 faster than 74%
Run 7: 4:12 4:19 faster than 57%
Sandbag lunges: 2:53 3:07 faster than 65%
Run 8: 5:37 5:45 faster than 56%
Wall balls: 3:46 4:03 faster than 71%
Roxzone: 4:00 4:21 faster than 71%
Runs (8 km) 33:50 35:12 faster than 61%
Stations (8) 22:41
Finish 1:00:28 1:03:42 164th of 456 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 55-59, with Claire Lowe 1:06:48 125th of 867; 2nd of 8 aged 55-59 36:12 26:00 4:41 Runs 36:12 · Stations 26:00 · Roxzone 4:41

125th of 867 Doubles Mixed (faster than 85%).

Ian Reid at HYROX Bilbao 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 867 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 867 Doubles Mixed here
Run 1: 4:41 5:19 faster than 81%
SkiErg: 4:08 4:17 faster than 72%
Run 2: 4:25 5:01 faster than 79%
Sled push: 2:10 2:13 faster than 56%
Run 3: 4:24 5:17 faster than 89%
Sled pull: 3:13 3:54 faster than 85%
Run 4: 4:27 5:17 faster than 87%
Burpee broad jump: 3:19 3:08 faster than 40%
Run 5: 4:30 5:21 faster than 88%
Row: 4:26 4:38 faster than 76%
Run 6: 4:31 5:18 faster than 87%
Farmers carry: 1:27 1:39 faster than 84%
Run 7: 4:34 5:19 faster than 85%
Sandbag lunges: 3:23 3:39 faster than 66%
Run 8: 4:43 5:26 faster than 80%
Wall balls: 3:54 4:13 faster than 73%
Roxzone: 4:41 5:49 faster than 85%
Runs (8 km) 36:12 42:23 faster than 86%
Stations (8) 26:00
Finish 1:06:48 1:16:17 125th of 867 · faster than 85%

Full report for this race →This result as data (JSON)

Pro Men, 55-59 1:17:08 242nd of 444; 2nd of 3 aged 55-59 36:09 36:52 4:13 Runs 36:09 · Stations 36:52 · Roxzone 4:13

242nd of 444 Pro Men (faster than 45%).

Ian Reid at HYROX Manchester 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 3:13 3:02 faster than 32%
SkiErg: 4:15 4:06 faster than 30%
Run 2: 4:35 4:22 faster than 35%
Sled push: 4:01 3:28 faster than 18%
Run 3: 4:46 4:44 faster than 48%
Sled pull: 5:06 5:02 faster than 47%
Run 4: 4:50 4:46 faster than 45%
Burpee broad jump: 5:02 4:14 faster than 30%
Run 5: 4:53 4:50 faster than 47%
Row: 4:32 4:24 faster than 34%
Run 6: 4:49 4:45 faster than 45%
Farmers carry: 2:11 2:02 faster than 40%
Run 7: 4:59 4:49 faster than 41%
Sandbag lunges: 5:53 4:55 faster than 22%
Run 8: 4:07 4:04 faster than 48%
Wall balls: 5:52 6:25 faster than 62%
Roxzone: 4:13 4:13 faster than 50%
Runs (8 km) 36:09 35:30 faster than 44%
Stations (8) 36:52
Finish 1:17:08 1:15:00 242nd of 444 · faster than 45%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Pro Doubles Men, team 50-54, with Ben Court 1:01:57 185th of 575; 2nd of 9 aged 50-54 27:22* 25:49* 8:50 Runs 27:22 · Stations 25:49 · Roxzone 8:50

185th of 575 Pro Doubles Men (faster than 67%).

Ian Reid at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 2:54 2:53 faster than 47%
SkiErg: 4:15 4:06 faster than 29%
Run 2: 3:17 3:23 faster than 59%
Sled push: 2:01 2:03 faster than 55%
Run 3: 3:18 3:36 faster than 72%
Sled pull: 3:37 3:58 faster than 73%
Run 4: 3:20 3:38 faster than 71%
Burpee broad jump: 2:42 2:44 faster than 52%
Run 5: 3:22 3:43 faster than 71%
Row: 4:17 4:19 faster than 55%
Run 6: 3:20 3:41 faster than 73%
Farmers carry: 1:27 1:36 faster than 81%
Run 7: 3:21 3:43 faster than 73%
Sandbag lunges: 3:31 3:31 faster than 50%
Run 8: 4:34 5:08 faster than 74%
Wall balls: 3:59 4:19 faster than 70%
Roxzone: 8:50 9:45 faster than 70%
Runs (8 km) 27:22 30:04 faster than 73%
Stations (8) 25:49
Finish 1:01:57 1:07:16 185th of 575 · faster than 67%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 55-59, with Claire Lowe 1:08:43 422nd of 2,853; 4th of 33 aged 55-59 30:40* 28:08* 9:59 Runs 30:40 · Stations 28:08 · Roxzone 9:59

422nd of 2,853 Doubles Mixed (faster than 85%). Against the 86 who finished around 1:08:49: most time gained on the eight runs (1:08), most lost on burpee broad jump (0:51). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:30 more).

Ian Reid at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 3:02 3:41 faster than 88%
SkiErg: 4:27 4:38 faster than 75%
Run 2: 3:31 4:16 faster than 89%
Sled push: 2:11 2:07 faster than 44%
Run 3: 3:49 4:26 faster than 84%
Sled pull: 3:15 4:01 faster than 89%
Run 4: 3:43 4:30 faster than 88%
Burpee broad jump: 3:50 3:42 faster than 44%
Run 5: 3:44 4:34 faster than 90%
Row: 4:38 4:52 faster than 75%
Run 6: 3:48 4:32 faster than 87%
Farmers carry: 1:42 1:47 faster than 62%
Run 7: 3:48 4:33 faster than 87%
Sandbag lunges: 4:07 4:00 faster than 45%
Run 8: 5:18 6:16 faster than 85%
Wall balls: 3:58 4:50 faster than 87%
Roxzone: 9:59 12:12 faster than 89%
Runs (8 km) 30:40 36:49 faster than 88%
Stations (8) 28:08
Finish 1:08:43 1:19:20 422nd of 2,853 · faster than 85%

Full report for this race →This result as data (JSON)

Pro Men, 55-59 1:15:55 239th of 434; 2nd of 8 aged 55-59 33:49 36:56 5:15 Runs 33:49 · Stations 36:56 · Roxzone 5:15

239th of 434 Pro Men (faster than 45%).

Ian Reid at HYROX Birmingham 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 434 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Men here
Run 1: 4:48 4:29 faster than 28%
SkiErg: 4:21 4:12 faster than 24%
Run 2: 4:02 3:50 faster than 36%
Sled push: 4:48 3:47 faster than 17%
Run 3: 4:08 4:07 faster than 49%
Sled pull: 5:01 5:30 faster than 64%
Run 4: 4:13 4:11 faster than 47%
Burpee broad jump: 4:21 4:01 faster than 40%
Run 5: 4:12 4:16 faster than 55%
Row: 4:29 4:26 faster than 43%
Run 6: 4:08 4:11 faster than 53%
Farmers carry: 2:09 1:59 faster than 37%
Run 7: 4:09 4:14 faster than 55%
Sandbag lunges: 5:58 4:30 faster than 12%
Run 8: 4:14 4:22 faster than 58%
Wall balls: 5:49 6:21 faster than 63%
Roxzone: 5:15 5:15 faster than 49%
Runs (8 km) 33:49 33:47 faster than 49%
Stations (8) 36:56
Finish 1:15:55 1:14:19 239th of 434 · faster than 45%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 2 results
Race results
Pro Men, 55-59 1:16:49 124th of 229; 1st of 3 aged 55-59 36:09 36:15 4:29 Runs 36:09 · Stations 36:15 · Roxzone 4:29

124th of 229 Pro Men (faster than 46%).

Ian Reid at HYROX London 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 229 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 229 Pro Men here
Run 1: 4:15 4:08 faster than 39%
SkiErg: 4:18 4:08 faster than 25%
Run 2: 4:04 4:01 faster than 45%
Sled push: 3:19 3:12 faster than 41%
Run 3: 4:09 4:18 faster than 62%
Sled pull: 4:21 4:54 faster than 69%
Run 4: 4:12 4:21 faster than 60%
Burpee broad jump: 3:56 4:09 faster than 57%
Run 5: 4:31 4:28 faster than 46%
Row: 4:27 4:24 faster than 44%
Run 6: 4:23 4:24 faster than 50%
Farmers carry: 2:03 2:05 faster than 53%
Run 7: 4:30 4:31 faster than 51%
Sandbag lunges: 6:38 4:50 faster than 14%
Run 8: 6:09 5:52 faster than 39%
Wall balls: 7:13 6:40 faster than 36%
Roxzone: 4:29 4:32 faster than 53%
Runs (8 km) 36:09 36:20 faster than 51%
Stations (8) 36:15
Finish 1:16:49 1:16:11 124th of 229 · faster than 46%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 50-59, with Ben Court 1:06:40 126th of 236; 1st of 3 aged 50-59 36:18 26:10 4:16 Runs 36:18 · Stations 26:10 · Roxzone 4:16

126th of 236 Pro Doubles Men (faster than 46%).

Ian Reid at HYROX London 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 236 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 236 Pro Doubles Men here
Run 1: 4:32 4:12 faster than 26%
SkiErg: 3:47 3:44 faster than 40%
Run 2: 4:14 4:02 faster than 36%
Sled push: 2:04 1:57 faster than 33%
Run 3: 4:16 4:18 faster than 52%
Sled pull: 3:09 3:40 faster than 79%
Run 4: 4:18 4:18 faster than 49%
Burpee broad jump: 2:32 2:35 faster than 55%
Run 5: 4:25 4:20 faster than 46%
Row: 4:15 4:08 faster than 34%
Run 6: 4:22 4:18 faster than 44%
Farmers carry: 1:29 1:33 faster than 63%
Run 7: 4:20 4:21 faster than 52%
Sandbag lunges: 4:01 3:28 faster than 26%
Run 8: 5:53 5:54 faster than 50%
Wall balls: 4:53 4:39 faster than 40%
Roxzone: 4:16 4:12 faster than 48%
Runs (8 km) 36:18 35:48 faster than 47%
Stations (8) 26:10
Finish 1:06:40 1:06:07 126th of 236 · faster than 46%

Full report for this race →This result as data (JSON)

Open Men, 55-59 1:08:16 274th of 1,356; 2nd of 24 aged 55-59 33:54 29:30 4:57 Runs 33:54 · Stations 29:30 · Roxzone 4:57

274th of 1,356 Open Men (faster than 79%). Against the 41 who finished around 1:08:14: most time gained on the eight runs (1:33), most lost on sandbag lunges (1:16). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:05 more).

Ian Reid at HYROX Vienna 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,356 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Men here
Run 1: 4:07 4:38 faster than 78%
SkiErg: 4:13 4:17 faster than 59%
Run 2: 4:00 4:39 faster than 84%
Sled push: 2:25 2:34 faster than 62%
Run 3: 4:09 4:56 faster than 86%
Sled pull: 2:53 4:04 faster than 94%
Run 4: 4:12 4:55 faster than 84%
Burpee broad jump: 4:08 5:01 faster than 74%
Run 5: 4:14 5:04 faster than 86%
Row: 4:22 4:40 faster than 83%
Run 6: 4:15 4:56 faster than 82%
Farmers carry: 1:33 1:53 faster than 84%
Run 7: 4:19 4:57 faster than 80%
Sandbag lunges: 5:12 4:40 faster than 33%
Run 8: 4:43 5:32 faster than 81%
Wall balls: 4:44 5:28 faster than 71%
Roxzone: 4:57 5:20 faster than 60%
Runs (8 km) 33:54 39:48 faster than 84%
Stations (8) 29:30
Finish 1:08:16 1:18:26 274th of 1,356 · faster than 79%

Full report for this race →This result as data (JSON)

Open Men, 55-59 1:08:59 207th of 2,324; 1st of 52 aged 55-59 32:09 31:25 5:30 Runs 32:09 · Stations 31:25 · Roxzone 5:30

207th of 2,324 Open Men (faster than 91%). Against the 70 who finished around 1:09:44: most time gained on the eight runs (1:15), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:10 less).

Ian Reid at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 5:04 5:45 faster than 83%
SkiErg: 4:21 4:25 faster than 61%
Run 2: 3:42 4:21 faster than 89%
Sled push: 2:26 3:04 faster than 88%
Run 3: 3:48 4:41 faster than 94%
Sled pull: 3:55 5:03 faster than 87%
Run 4: 3:49 4:44 faster than 94%
Burpee broad jump: 4:35 5:53 faster than 79%
Run 5: 3:52 4:56 faster than 95%
Row: 4:24 4:48 faster than 89%
Run 6: 3:53 4:48 faster than 93%
Farmers carry: 1:32 2:07 faster than 95%
Run 7: 3:54 4:47 faster than 92%
Sandbag lunges: 4:47 5:05 faster than 58%
Run 8: 4:11 5:33 faster than 95%
Wall balls: 5:25 6:43 faster than 76%
Roxzone: 5:30 7:38 faster than 94%
Runs (8 km) 32:09 39:49 faster than 93%
Stations (8) 31:25
Finish 1:08:59 1:25:48 207th of 2,324 · faster than 91%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Ian has done each station

Part Best Race Typical
SkiErg 4:13 Vienna 2025 · best of 3 4:34
Sled push 2:25 Vienna 2025 · best of 3 3:04
Sled pull 2:53 Vienna 2025 · best of 3 4:57
Burpee broad jump 4:08 Vienna 2025 · best of 3 5:38
Row 4:22 Vienna 2025 · best of 3 4:53
Farmers carry 1:32 London 2024 · best of 3 2:11
Sandbag lunges 4:41 London Olympia 2026 · best of 3 5:20
Wall balls 3:47 London Olympia 2026 · best of 3 7:03
Runs (8 km) 32:09 London 2024 · best of 3 41:47
Roxzone 4:23 London Olympia 2026 · best of 3 7:23
How to read

Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London Olympia 2026, against 2,650 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ianedge = faster than everyone, centre = slowest

This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 57%).

See the numbers
Part Ian: faster than
Ski 72%
Push 57%
Pull 95%
BBJ 85%
Row 85%
Carry 88%
Lunges 66%
Wall balls 99%
Roxzone 91%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%
Sled push faster than 57%
Sled pull faster than 95%
Burpee broad jump faster than 85%
Row faster than 85%
Farmers carry faster than 88%
Sandbag lunges faster than 66%
Wall balls faster than 99%
Roxzone faster than 91%
Runs (8 km) faster than 91%

How much of the field Ian beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 57%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:06 faster
Sled pull 1:18 faster
Burpee broad jump 1:26 faster
Row 0:21 faster
Farmers carry 0:29 faster
Sandbag lunges 0:35 faster
Wall balls 3:37 faster
Roxzone 1:30 faster
Runs (8 km) 7:07 faster

Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:07 faster); weakest: Sled push (0:06 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Open Men finisher

Ian1:07:19
4:134:183:582:504:033:064:024:094:084:274:051:444:064:415:283:474:23
Typical Open Men1:23:43
4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 34:03 running, 29:01 at the stations and 4:23 in the roxzone; the longest station was the sandbag lunges (4:41).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).

See the numbers
Part Ian Typical Open Men
Run 1 4:13 4:42
SkiErg 4:18 4:28
Run 2 3:58 4:34
Sled push 2:50 2:56
Run 3 4:03 4:52
Sled pull 3:06 4:24
Run 4 4:02 4:52
Burpee broad jump 4:09 5:35
Run 5 4:08 5:03
Row 4:27 4:48
Run 6 4:05 4:54
Farmers carry 1:44 2:13
Run 7 4:06 4:54
Sandbag lunges 4:41 5:16
Run 8 5:28 6:55
Wall balls 3:47 7:24
Roxzone 4:23 5:53
Finish 1:07:19 1:25:09

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:07:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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