GBR Ian Haigh
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:10:25 (Manchester 2026) · Doubles Mixed 1:14:32 (Birmingham 2025) · Doubles Men 1:02:59 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:29 faster (1:12:54 to 1:10:25).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:14:08 | top 23% 625/2,728 | 35:31 | 35:58 | 2:39 | splitsSkiErg4:21Sled push3:29Sled pull3:59Burpee broad jump6:00Row4:49Farmers carry2:36Sandbag lunges4:22Wall balls6:22Run 14:24Run 24:08Run 34:14Run 44:17Run 54:27Run 64:37Run 74:10Run 85:17Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:10:25 | top 15% 364/2,544 | 34:26 | 29:39 | 6:23 | splitsSkiErg4:05Sled push2:55Sled pull3:43Burpee broad jump4:31Row4:38Farmers carry2:15Sandbag lunges2:18Wall balls5:14Run 13:03Run 24:22Run 34:30Run 44:37Run 54:44Run 64:40Run 74:41Run 83:52Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sarah Isaac’s, Ian Haighwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:32 | top 33% 703/2,158 | 41:30 | 27:35 | 5:31 | splitsSkiErg4:08Sled push2:22Sled pull3:20Burpee broad jump3:15Row4:29Farmers carry2:04Sandbag lunges3:41Wall balls4:16Run 15:28Run 24:54Run 35:05Run 44:56Run 55:13Run 65:07Run 75:22Run 85:28Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Julie Haigh, Ian Haighwhat the whole field did → | Doubles Mixed · team 35-39 | 1:27:53 | 249th of 327 | 54:02 | 26:59 | 6:57 | splitsSkiErg3:51Sled push2:23Sled pull3:09Burpee broad jump2:56Row4:26Farmers carry2:00Sandbag lunges3:47Wall balls4:27Run 14:27Run 26:10Run 37:14Run 46:45Run 56:57Run 68:10Run 77:14Run 87:09Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ian Haigh, Gurm Randhawawhat the whole field did → | Doubles Men · team 30-39 | 1:02:59 | top 20% 409/2,052 | 34:57 | 24:27 | 3:40 | splitsSkiErg3:35Sled push2:07Sled pull2:48Burpee broad jump2:41Row4:24Farmers carry1:39Sandbag lunges3:06Wall balls4:07Run 13:02Run 24:41Run 34:41Run 44:37Run 54:45Run 64:50Run 74:45Run 83:39Full report for this race → |
| Katowice 2025 22 Feb 2025team: Kevin Bower, Ian Haighwhat the whole field did → | Doubles Men · team 30-39 | 1:03:29 | top 16% 39/256 | 35:17 | 24:52 | 3:20 | splitsSkiErg3:39Sled push1:26Sled pull2:43Burpee broad jump2:44Row4:23Farmers carry1:47Sandbag lunges2:50Wall balls5:20Run 13:12Run 24:11Run 34:27Run 44:31Run 54:41Run 64:34Run 74:38Run 85:03Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:12:54 | top 26% 302/1,206 | 37:45 | 30:28 | 4:46 | splitsSkiErg3:53Sled push1:59Sled pull3:04Burpee broad jump4:30Row4:36Farmers carry2:16Sandbag lunges4:36Wall balls5:34Run 13:15Run 24:38Run 34:49Run 44:50Run 55:04Run 64:58Run 74:57Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:57 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
