GBR Ian Haigh
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Haigh at each race, oldest on the left; lower is faster.The best was 1:10:25 at Manchester (Jan 2026); Ian Haigh was 1:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:12:54 |
| Manchester | Jan 2026 | Open Men | 1:10:25 |
| Cardiff | Apr 2026 | Open Men | 1:14:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:29 faster (1:12:54 to 1:10:25).
This line shows the finish time of Ian Haigh at each race, oldest on the left; lower is faster.The best was 59:24 at Birmingham (Oct 2026); Ian Haigh was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Men | 1:03:29 |
| Glasgow | Mar 2025 | Doubles Men | 1:02:59 |
| Birmingham | Oct 2026 | Doubles Men | 59:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ian Haigh at each race, oldest on the left; lower is faster.The best was 1:14:32 at Birmingham (Oct 2025); Ian Haigh was 13:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Mixed | 1:27:53 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:14:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
233rd of 3,157 Doubles Men (faster than 92%). Against the 94 who finished around 58:31: most time gained on sled pull (0:18), most lost on the eight runs (0:24). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:13 | faster than 93% |
| SkiErg: | 3:48 | 4:01 | faster than 86% |
| Run 2: | 3:39 | 4:34 | faster than 94% |
| Sled push: | 1:59 | 2:00 | faster than 55% |
| Run 3: | 3:52 | 4:53 | faster than 93% |
| Sled pull: | 2:27 | 3:15 | faster than 96% |
| Run 4: | 3:54 | 4:53 | faster than 92% |
| Burpee broad jump: | 2:50 | 3:18 | faster than 73% |
| Run 5: | 4:06 | 5:00 | faster than 87% |
| Row: | 4:19 | 4:28 | faster than 68% |
| Run 6: | 3:57 | 4:55 | faster than 90% |
| Farmers carry: | 1:46 | 1:38 | faster than 33% |
| Run 7: | 3:54 | 4:58 | faster than 94% |
| Sandbag lunges: | 2:44 | 3:34 | faster than 92% |
| Run 8: | 4:03 | 5:00 | faster than 89% |
| Wall balls: | 3:39 | 4:24 | faster than 93% |
| Roxzone: | 4:23 | 5:52 | faster than 93% |
| Runs (8 km) | 31:33 | 39:23 | faster than 93% |
| Stations (8) | 23:32 | ||
| Finish | 59:24 | 1:12:16 | 233rd of 3,157 · faster than 92% |
626th of 2,728 Open Men (faster than 77%). Against the 85 who finished around 1:14:47: most time gained on the eight runs (1:57), most lost on burpee broad jump (1:07). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:08 | faster than 87% |
| SkiErg: | 4:21 | 4:34 | faster than 79% |
| Run 2: | 4:08 | 4:45 | faster than 84% |
| Sled push: | 3:29 | 3:05 | faster than 28% |
| Run 3: | 4:14 | 5:07 | faster than 91% |
| Sled pull: | 3:59 | 4:21 | faster than 67% |
| Run 4: | 4:17 | 5:06 | faster than 88% |
| Burpee broad jump: | 6:00 | 5:50 | faster than 46% |
| Run 5: | 4:27 | 5:12 | faster than 85% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 4:37 | 5:21 | faster than 83% |
| Farmers carry: | 2:36 | 2:43 | faster than 57% |
| Run 7: | 4:10 | 4:49 | faster than 83% |
| Sandbag lunges: | 4:22 | 5:01 | faster than 70% |
| Run 8: | 5:17 | 5:58 | faster than 77% |
| Wall balls: | 6:22 | 6:46 | faster than 58% |
| Roxzone †: | 2:39 | ||
| Runs (8 km) | 35:31 | 41:35 | faster than 86% |
| Stations (8) | 35:58 | ||
| Finish | 1:14:08 | 1:23:41 | 626th of 2,728 · faster than 77% |
364th of 2,544 Open Men (faster than 85%). Against the 78 who finished around 1:10:45: most time gained on sandbag lunges (2:07), most lost on the roxzone (2:23). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:35 | faster than 87% |
| SkiErg: | 4:05 | 4:23 | faster than 89% |
| Run 2: | 4:22 | 5:04 | faster than 86% |
| Sled push: | 2:55 | 2:43 | faster than 36% |
| Run 3: | 4:30 | 5:26 | faster than 90% |
| Sled pull: | 3:43 | 4:25 | faster than 80% |
| Run 4: | 4:37 | 5:29 | faster than 87% |
| Burpee broad jump: | 4:31 | 5:27 | faster than 72% |
| Run 5: | 4:44 | 5:38 | faster than 87% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 4:40 | 5:31 | faster than 86% |
| Farmers carry: | 2:15 | 2:10 | faster than 43% |
| Run 7: | 4:41 | 5:29 | faster than 86% |
| Sandbag lunges: | 2:18 | 5:23 | fastest in the field |
| Run 8: | 3:52 | 4:44 | faster than 88% |
| Wall balls: | 5:14 | 7:00 | faster than 82% |
| Roxzone: | 6:23 | 5:26 | faster than 34% |
| Runs (8 km) | 34:26 | 41:15 | faster than 89% |
| Stations (8) | 29:39 | ||
| Finish | 1:10:25 | 1:24:01 | 364th of 2,544 · faster than 85% |
703rd of 2,158 Doubles Mixed (faster than 67%). Against the 64 who finished around 1:15:19: most time gained on sled pull (0:25), most lost on the eight runs (0:24). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:59 | faster than 71% |
| SkiErg: | 4:08 | 4:18 | faster than 73% |
| Run 2: | 4:54 | 5:06 | faster than 59% |
| Sled push: | 2:22 | 2:18 | faster than 46% |
| Run 3: | 5:05 | 5:21 | faster than 62% |
| Sled pull: | 3:20 | 4:01 | faster than 85% |
| Run 4: | 4:56 | 5:23 | faster than 69% |
| Burpee broad jump: | 3:15 | 3:32 | faster than 63% |
| Run 5: | 5:13 | 5:30 | faster than 62% |
| Row: | 4:29 | 4:43 | faster than 76% |
| Run 6: | 5:07 | 5:25 | faster than 63% |
| Farmers carry: | 2:04 | 1:47 | faster than 18% |
| Run 7: | 5:22 | 5:26 | faster than 53% |
| Sandbag lunges: | 3:41 | 3:52 | faster than 59% |
| Run 8: | 5:28 | 5:27 | faster than 49% |
| Wall balls: | 4:16 | 4:39 | faster than 68% |
| Roxzone: | 5:31 | 6:30 | faster than 77% |
| Runs (8 km) | 41:30 | 43:41 | faster than 62% |
| Stations (8) | 27:35 | ||
| Finish | 1:14:32 | 1:19:51 | 703rd of 2,158 · faster than 67% |
249th of 327 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:02 | faster than 30% |
| SkiErg: | 3:51 | 4:04 | faster than 83% |
| Run 2: | 6:10 | 5:16 | faster than 21% |
| Sled push: | 2:23 | 2:10 | faster than 27% |
| Run 3: | 7:14 | 5:39 | faster than 8% |
| Sled pull: | 3:09 | 3:40 | faster than 77% |
| Run 4: | 6:45 | 5:38 | faster than 16% |
| Burpee broad jump: | 2:56 | 3:23 | faster than 73% |
| Run 5: | 6:57 | 5:41 | faster than 13% |
| Row: | 4:26 | 4:36 | faster than 72% |
| Run 6: | 8:10 | 5:38 | faster than 3% |
| Farmers carry: | 2:00 | 1:42 | faster than 17% |
| Run 7: | 7:14 | 5:40 | faster than 8% |
| Sandbag lunges: | 3:47 | 3:46 | faster than 49% |
| Run 8: | 7:09 | 5:52 | faster than 14% |
| Wall balls: | 4:27 | 4:15 | faster than 43% |
| Roxzone: | 6:57 | 6:31 | faster than 40% |
| Runs (8 km) | 54:02 | 43:32 | faster than 9% |
| Stations (8) | 26:59 | ||
| Finish | 1:27:53 | 1:18:33 | 249th of 327 · faster than 23% |
411th of 2,052 Doubles Men (faster than 80%). Against the 61 who finished around 1:02:59: most time gained on the eight runs (0:52), most lost on sled push (0:28). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:42 | faster than 91% |
| SkiErg: | 3:35 | 3:52 | faster than 92% |
| Run 2: | 4:41 | 5:06 | faster than 72% |
| Sled push: | 2:07 | 1:44 | faster than 10% |
| Run 3: | 4:41 | 5:24 | faster than 82% |
| Sled pull: | 2:48 | 2:54 | faster than 57% |
| Run 4: | 4:37 | 5:23 | faster than 86% |
| Burpee broad jump: | 2:41 | 3:03 | faster than 70% |
| Run 5: | 4:45 | 5:34 | faster than 84% |
| Row: | 4:24 | 4:23 | faster than 49% |
| Run 6: | 4:50 | 5:29 | faster than 78% |
| Farmers carry: | 1:39 | 1:33 | faster than 36% |
| Run 7: | 4:45 | 5:33 | faster than 84% |
| Sandbag lunges: | 3:06 | 3:24 | faster than 67% |
| Run 8: | 3:39 | 4:24 | faster than 85% |
| Wall balls: | 4:07 | 4:17 | faster than 62% |
| Roxzone: | 3:40 | 4:24 | faster than 81% |
| Runs (8 km) | 34:57 | 41:01 | faster than 85% |
| Stations (8) | 24:27 | ||
| Finish | 1:02:59 | 1:10:48 | 411th of 2,052 · faster than 80% |
39th of 256 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:07 | faster than 90% |
| SkiErg: | 3:39 | 3:56 | faster than 91% |
| Run 2: | 4:11 | 5:16 | faster than 90% |
| Sled push: | 1:26 | 1:26 | faster than 52% |
| Run 3: | 4:27 | 5:33 | faster than 89% |
| Sled pull: | 2:43 | 2:47 | faster than 59% |
| Run 4: | 4:31 | 5:37 | faster than 87% |
| Burpee broad jump: | 2:44 | 3:18 | faster than 77% |
| Run 5: | 4:41 | 5:45 | faster than 84% |
| Row: | 4:23 | 4:23 | faster than 51% |
| Run 6: | 4:34 | 5:37 | faster than 88% |
| Farmers carry: | 1:47 | 1:40 | faster than 38% |
| Run 7: | 4:38 | 5:41 | faster than 87% |
| Sandbag lunges: | 2:50 | 3:28 | faster than 81% |
| Run 8: | 5:03 | 5:58 | faster than 80% |
| Wall balls: | 5:20 | 4:11 | faster than 10% |
| Roxzone †: | 3:20 | ||
| Runs (8 km) | 35:17 | 43:47 | faster than 87% |
| Stations (8) | 24:52 | ||
| Finish | 1:03:29 | 1:14:20 | 39th of 256 · faster than 85% |
302nd of 1,206 Open Men (faster than 75%). Against the 37 who finished around 1:12:55: most time gained on sled pull (0:44), most lost on farmers carry (0:31). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:30 | faster than 67% |
| SkiErg: | 3:53 | 4:16 | faster than 95% |
| Run 2: | 4:38 | 4:54 | faster than 66% |
| Sled push: | 1:59 | 2:26 | faster than 86% |
| Run 3: | 4:49 | 5:12 | faster than 70% |
| Sled pull: | 3:04 | 4:16 | faster than 96% |
| Run 4: | 4:50 | 5:14 | faster than 71% |
| Burpee broad jump: | 4:30 | 5:08 | faster than 68% |
| Run 5: | 5:04 | 5:19 | faster than 64% |
| Row: | 4:36 | 4:35 | faster than 48% |
| Run 6: | 4:58 | 5:16 | faster than 66% |
| Farmers carry: | 2:16 | 1:58 | faster than 27% |
| Run 7: | 4:57 | 5:16 | faster than 66% |
| Sandbag lunges: | 4:36 | 4:56 | faster than 62% |
| Run 8: | 5:16 | 5:43 | faster than 70% |
| Wall balls: | 5:34 | 6:03 | faster than 62% |
| Roxzone: | 4:46 | 5:39 | faster than 75% |
| Runs (8 km) | 37:45 | 40:49 | faster than 71% |
| Stations (8) | 30:28 | ||
| Finish | 1:12:54 | 1:20:16 | 302nd of 1,206 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Manchester 2024 · best of 3 | 4:34 |
| Sled push | 1:59 | Manchester 2024 · best of 3 | 3:04 |
| Sled pull | 3:04 | Manchester 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:30 | Manchester 2024 · best of 3 | 5:38 |
| Row | 4:36 | Manchester 2024 · best of 3 | 4:53 |
| Farmers carry | 2:15 | Manchester 2026 · best of 3 | 2:11 |
| Sandbag lunges | 2:18 | Manchester 2026 · best of 3 | 5:20 |
| Wall balls | 5:14 | Manchester 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:26 | Manchester 2026 · best of 3 | 41:47 |
| Roxzone | 4:46 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kevin Bower2 races
- Gurm Randhawa1 race
- Julie Haigh1 race
- Sarah Isaac’s1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 90% |
| Push | 36% |
| Pull | 80% |
| BBJ | 72% |
| Row | 62% |
| Carry | 44% |
| Lunges | 99% |
| Wall balls | 83% |
| Roxzone | 35% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:49 faster); weakest: Roxzone (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 34:29 running, 29:39 at the stations and 6:23 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:35 |
| SkiErg | 4:05 | 4:23 |
| Run 2 | 4:22 | 5:04 |
| Sled push | 2:55 | 2:43 |
| Run 3 | 4:30 | 5:26 |
| Sled pull | 3:43 | 4:25 |
| Run 4 | 4:37 | 5:29 |
| Burpee broad jump | 4:31 | 5:27 |
| Run 5 | 4:44 | 5:38 |
| Row | 4:38 | 4:44 |
| Run 6 | 4:40 | 5:31 |
| Farmers carry | 2:15 | 2:10 |
| Run 7 | 4:41 | 5:29 |
| Sandbag lunges | 2:18 | 5:23 |
| Run 8 | 3:52 | 4:44 |
| Wall balls | 5:14 | 7:00 |
| Roxzone | 6:23 | 5:26 |
| Finish | 1:10:25 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
