GBR Ian Broughton
7 HYROX results over 2 seasons. Personal bests: Pro Men 1:26:31 (Cardiff 2026) · Open Men 1:23:59 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 22:46 faster (1:49:17 to 1:26:31).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:26:31 | 384th of 533 | 40:39 | 40:28 | 5:24 | splitsSkiErg4:36Sled push4:42Sled pull5:37Burpee broad jump4:08Row4:54Farmers carry3:10Sandbag lunges5:23Wall balls7:58Run 15:07Run 24:39Run 35:14Run 45:05Run 54:53Run 65:05Run 74:47Run 85:53Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:31:14 | 380th of 445 | 41:57 | 43:19 | 6:01 | splitsSkiErg4:32Sled push4:47Sled pull6:24Burpee broad jump5:00Row4:50Farmers carry2:36Sandbag lunges6:36Wall balls8:34Run 14:56Run 24:45Run 35:02Run 45:01Run 55:03Run 64:53Run 75:02Run 87:18Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 40-44 | 1:24:15 | top 49% 876/1,805 | 39:43 | 36:55 | 7:39 | splitsSkiErg4:31Sled push3:04Sled pull5:04Burpee broad jump5:35Row4:50Farmers carry1:54Sandbag lunges4:55Wall balls7:02Run 14:33Run 24:45Run 34:51Run 44:58Run 55:06Run 64:52Run 75:06Run 85:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:41:39 | 873rd of 929 | 35:08* | 51:17* | 15:19 | splitsSkiErg4:53Sled push4:49Sled pull8:34Burpee broad jump6:09Row5:04Farmers carry2:50Sandbag lunges7:28Wall balls11:30Run 13:04Run 23:53Run 34:11Run 44:15Run 54:08Run 64:15Run 74:28Run 86:57Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:23:59 | top 47% 1825/3,945 | 40:51 | 36:50 | 6:23 | splitsSkiErg4:41Sled push3:34Sled pull5:18Burpee broad jump5:26Row5:05Farmers carry1:59Sandbag lunges4:37Wall balls6:10Run 15:31Run 24:44Run 34:56Run 45:03Run 55:14Run 64:59Run 75:07Run 85:20Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 40-44 | 1:26:24 | 694th of 1,254 | 42:26 | 37:25 | 6:38 | splitsSkiErg4:29Sled push2:37Sled pull4:55Burpee broad jump6:18Row4:58Farmers carry2:07Sandbag lunges5:05Wall balls6:56Run 14:20Run 25:17Run 35:36Run 45:35Run 55:42Run 65:25Run 75:29Run 85:05Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 40-44 | 1:49:17 | 331st of 337 | 44:02 | 57:16 | 7:59 | splitsSkiErg4:41Sled push5:58Sled pull8:24Burpee broad jump8:50Row5:20Farmers carry3:14Sandbag lunges10:17Wall balls10:32Run 14:41Run 24:54Run 35:26Run 45:25Run 55:34Run 65:22Run 75:40Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:09 against the typical Pro Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
