GBR Holly Walmsley
11 HYROX results (3 solo, 8 in a team) over 2 seasons. Personal bests: Pro Women 1:18:42 (Cardiff 2026) · Doubles Women 1:05:23 (Málaga 2025) · Doubles Mixed 1:05:16 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 8:17 faster (1:26:59 to 1:18:42).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 5 Jun 2026what the whole field did → | Pro Women · 30-34 | 1:28:29 | top 36% 177/493 | 41:24 | 42:02 | 5:09 | splitsSkiErg4:47Sled push4:28Sled pull4:46Burpee broad jump7:07Row5:12Farmers carry2:50Sandbag lunges5:55Wall balls6:57Run 14:45Run 24:24Run 34:53Run 45:19Run 55:23Run 65:00Run 75:04Run 86:40Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 30-34 | 1:18:42 | top 30% 68/231 | 39:26 | 36:21 | 2:55 | splitsSkiErg4:52Sled push4:03Sled pull4:23Burpee broad jump4:35Row5:04Farmers carry3:01Sandbag lunges4:50Wall balls5:33Run 14:44Run 24:30Run 34:54Run 44:52Run 55:03Run 65:07Run 74:31Run 85:48Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:26:59 | top 47% 143/305 | 42:50 | 39:41 | 4:33 | splitsSkiErg4:45Sled push3:44Sled pull5:17Burpee broad jump4:55Row4:59Farmers carry2:37Sandbag lunges7:05Wall balls6:19Run 13:35Run 25:13Run 35:45Run 45:45Run 55:53Run 65:47Run 75:51Run 85:05Full report for this race → |
| Madrid 2025 28 Nov 2025team: Holly Walmsley, Sally Oliverwhat the whole field did → | Doubles Women · team 25-29 | 1:08:30 | top 2% 26/1,644 | 38:24 | 25:10 | 5:01 | splitsSkiErg4:37Sled push1:44Sled pull3:19Burpee broad jump2:55Row4:44Farmers carry1:33Sandbag lunges2:38Wall balls3:40Run 14:05Run 24:29Run 34:42Run 44:40Run 54:55Run 64:54Run 74:54Run 85:48Full report for this race → |
| Oslo 2025 28 Sept 2025team: Sally Oliver, Holly Walmsleywhat the whole field did → | Doubles Women · team 25-29 | 1:07:50 | top 3% 18/812 | 38:55 | 24:28 | 4:30 | splitsSkiErg4:20Sled push1:44Sled pull3:06Burpee broad jump2:57Row4:41Farmers carry1:21Sandbag lunges2:28Wall balls3:51Run 13:42Run 24:51Run 35:08Run 45:05Run 55:20Run 65:12Run 75:15Run 84:27Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Holly Walmsley, Sally Oliverwhat the whole field did → | Doubles Women · team U29 | 1:08:06 | top 2% 14/897 | 36:12 | 27:06 | 4:53 | splitsSkiErg4:39Sled push1:49Sled pull3:28Burpee broad jump3:42Row5:03Farmers carry1:40Sandbag lunges3:04Wall balls3:41Run 14:03Run 24:13Run 34:34Run 44:21Run 54:39Run 64:37Run 74:46Run 85:03Full report for this race → |
| Cologne 2025 11 Apr 2025team: Sally Oliver, Holly Walmsleywhat the whole field did → | Doubles Women · team U29 | 1:05:28 | top 2% 12/681 | 35:24 | 22:48 7 of 8 | 7:16 | splitsSkiErg4:31Sled push1:41Sled pull3:03Burpee broad jump1:49Row4:50Farmers carry1:36Sandbag lunges—Wall balls3:37Run 14:11Run 24:09Run 34:23Run 44:20Run 54:20Run 64:22Run 74:30Run 85:09Full report for this race → |
| Málaga 2025 21 Mar 2025team: Holly Walmsley, Sally Oliverwhat the whole field did → | Doubles Women · team U29 | 1:05:23 | 6th of 778 | 35:13 | 26:10 | 4:05 | splitsSkiErg4:34Sled push1:52Sled pull3:02Burpee broad jump3:13Row4:59Farmers carry1:53Sandbag lunges3:05Wall balls3:32Run 13:44Run 24:13Run 34:28Run 44:27Run 54:36Run 64:33Run 74:33Run 84:43Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Holly Walmsley, Sally Oliverwhat the whole field did → | Doubles Women · team U29 | 1:06:10 | top 2% 36/1,847 | 36:47 | 25:56 | 3:31 | splitsSkiErg4:32Sled push1:46Sled pull3:06Burpee broad jump3:11Row4:54Farmers carry1:36Sandbag lunges3:19Wall balls3:32Run 13:22Run 24:48Run 35:02Run 44:55Run 54:55Run 64:52Run 75:05Run 83:53Full report for this race → |
| Manchester 2025 24 Jan 2025team: Darren Roberts, Holly Walmsleywhat the whole field did → | Doubles Mixed · team U29 | 1:05:16 | top 13% 89/733 | 36:49 | 23:36 | 5:02 | splitsSkiErg4:05Sled push1:32Sled pull2:54Burpee broad jump2:19Row4:35Farmers carry1:27Sandbag lunges3:13Wall balls3:31Run 13:05Run 24:26Run 34:41Run 44:45Run 55:02Run 64:59Run 74:59Run 84:56Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Holly Walmsley, Sally Oliverwhat the whole field did → | Doubles Women · team U29 | 1:07:49 | top 3% 16/609 | 37:06 | 25:24 | 5:23 | splitsSkiErg4:33Sled push1:22Sled pull2:54Burpee broad jump3:04Row4:46Farmers carry1:34Sandbag lunges3:16Wall balls3:55Run 15:14Run 24:17Run 34:28Run 44:29Run 54:41Run 64:37Run 74:41Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 231 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
