Training ↗ Get the app
Athlete · Pro Women · 30-34 · GBR GBR

Holly Walmsley

Share
www.roxtimes.com/athletes/holly-walmsley-96d68576

14 HYROX races over 3 seasons: 5 solo, 9 in a team with 3 partners. 1 podium finish.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Women time1:18:42Cardiff 2026
Best Pro Women place68thof 231 · Cardiff 2026
Latest race1:13:29Birmingham Birm · Open WomenFirst Open Women race
Strongest part of the raceRoxzonefaster than 86% of Pro Women at Cardiff 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:18:42Cardiff 2026 · 4 racesOpen Women1:13:29Birmingham Birm · 1 raceDoubles Women1:05:23Málaga 2025 · 7 races · with Sally OliverRelay Mixed58:56Madrid Nov 2025 · 1 race · with Darren Roberts, Sally Oliver, Kyle HarrisDoubles Mixed1:05:16Manchester 2025 · 1 race · with Darren Roberts

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:22:001:24:001:26:001:28:00 best 1:18:42

This line shows the finish time of Holly Walmsley at each race, oldest on the left; lower is faster.The best was 1:18:42 at Cardiff (Apr 2026); Holly Walmsley was 7:08 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Jan 2026 Pro Women 1:26:59
Cardiff Apr 2026 Pro Women 1:18:42
New York May 2026 Pro Women 1:28:29
budapest Oct 2026 Pro Women 1:19:51

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:17 faster (1:26:59 to 1:18:42).

Every race

14 results at 13 races

Tap a result for its full report
Birmingham Birm 1 Nov 2026
Race results
Open Women, 30-34 1:13:29 169th of 2,703; 35th of 486 aged 30-34 37:38 30:46 5:10 Runs 37:38 · Stations 30:46 · Roxzone 5:10

169th of 2,703 Open Women (faster than 93%). Against the 80 who finished around 1:12:27: most time gained on sled pull (0:27), most lost on the eight runs (2:00). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:02 less).

Holly Walmsley at HYROX Birmingham Birm, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,703 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,703 Open Women here
Run 1: 4:52 6:02 faster than 91%
SkiErg: 4:49 5:14 faster than 90%
Run 2: 4:17 5:18 faster than 91%
Sled push: 3:03 3:12 faster than 59%
Run 3: 4:40 5:31 faster than 86%
Sled pull: 3:47 5:25 faster than 98%
Run 4: 4:36 5:33 faster than 88%
Burpee broad jump: 4:16 6:40 faster than 95%
Run 5: 4:46 5:39 faster than 85%
Row: 4:49 5:26 faster than 96%
Run 6: 4:43 5:32 faster than 83%
Farmers carry: 1:46 2:18 faster than 93%
Run 7: 4:49 5:32 faster than 79%
Sandbag lunges: 3:58 5:01 faster than 83%
Run 8: 4:58 5:47 faster than 80%
Wall balls: 4:18 6:48 faster than 95%
Roxzone: 5:10 7:16 faster than 95%
Runs (8 km) 37:38 44:53 faster than 86%
Stations (8) 30:46
Finish 1:13:29 1:32:53 169th of 2,703 · faster than 93%

Full report for this race →This result as data (JSON)

budapest Buda 17 Oct 2026
Race results
Pro Women, 30-34 1:19:51 31st of 88; 11th of 20 aged 30-34 39:03 35:41 5:11 Runs 39:03 · Stations 35:41 · Roxzone 5:11

31st of 88 Pro Women (faster than 65%).

Holly Walmsley at HYROX budapest Buda, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 88 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 88 Pro Women here
Run 1: 4:24 4:39 faster than 66%
SkiErg: 4:50 4:59 faster than 67%
Run 2: 4:29 4:39 faster than 57%
Sled push: 3:57 4:31 faster than 73%
Run 3: 4:58 4:57 faster than 45%
Sled pull: 5:07 5:51 faster than 72%
Run 4: 5:03 4:55 faster than 40%
Burpee broad jump: 4:17 5:11 faster than 77%
Run 5: 5:08 5:01 faster than 41%
Row: 5:09 5:21 faster than 71%
Run 6: 4:53 4:51 faster than 48%
Farmers carry: 2:29 2:39 faster than 56%
Run 7: 4:50 4:53 faster than 51%
Sandbag lunges: 4:57 4:54 faster than 49%
Run 8: 5:23 5:15 faster than 43%
Wall balls: 4:55 6:04 faster than 75%
Roxzone: 5:11 6:16 faster than 77%
Runs (8 km) 39:03 38:53 faster than 47%
Stations (8) 35:41
Finish 1:19:51 1:26:32 31st of 88 · faster than 65%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026
Race results
Pro Women, 30-34 1:28:29 177th of 493; 54th of 146 aged 30-34 41:24 42:02 5:09 Runs 41:24 · Stations 42:02 · Roxzone 5:09

177th of 493 Pro Women (faster than 64%).

Holly Walmsley at HYROX New York 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 493 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 493 Pro Women here
Run 1: 4:45 5:17 faster than 74%
SkiErg: 4:47 4:57 faster than 64%
Run 2: 4:24 4:59 faster than 78%
Sled push: 4:28 4:32 faster than 52%
Run 3: 4:53 5:21 faster than 69%
Sled pull: 4:46 6:00 faster than 80%
Run 4: 5:19 5:24 faster than 53%
Burpee broad jump: 7:07 5:51 faster than 27%
Run 5: 5:23 5:37 faster than 57%
Row: 5:12 5:16 faster than 55%
Run 6: 5:00 5:28 faster than 68%
Farmers carry: 2:50 3:12 faster than 68%
Run 7: 5:04 5:33 faster than 69%
Sandbag lunges: 5:55 5:55 faster than 50%
Run 8: 6:40 7:11 faster than 62%
Wall balls: 6:57 7:26 faster than 56%
Roxzone: 5:09 6:55 faster than 77%
Runs (8 km) 41:24 45:28 faster than 66%
Stations (8) 42:02
Finish 1:28:29 1:36:34 177th of 493 · faster than 64%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Women, 30-34 1:18:42 68th of 231; 12th of 41 aged 30-34 39:26 36:21 2:55† Runs 39:26 · Stations 36:21 · Roxzone 2:55

68th of 231 Pro Women (faster than 70%).

Holly Walmsley at HYROX Cardiff 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 231 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 231 Pro Women here
Run 1: 4:44 5:10 faster than 73%
SkiErg: 4:52 4:58 faster than 66%
Run 2: 4:30 4:45 faster than 66%
Sled push: 4:03 4:16 faster than 60%
Run 3: 4:54 5:06 faster than 62%
Sled pull: 4:23 5:26 faster than 83%
Run 4: 4:52 5:09 faster than 63%
Burpee broad jump: 4:35 5:43 faster than 76%
Run 5: 5:03 5:10 faster than 58%
Row: 5:04 5:10 faster than 60%
Run 6: 5:07 5:19 faster than 62%
Farmers carry: 3:01 3:25 faster than 65%
Run 7: 4:31 4:52 faster than 68%
Sandbag lunges: 4:50 4:52 faster than 53%
Run 8: 5:48 5:59 faster than 56%
Wall balls: 5:33 6:04 faster than 64%
Roxzone †: 2:55
Runs (8 km) 39:26 41:30 faster than 65%
Stations (8) 36:21
Finish 1:18:42 1:25:33 68th of 231 · faster than 70%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Women, 30-34 1:26:59 143rd of 305; 35th of 68 aged 30-34 42:50 39:41 4:33 Runs 42:50 · Stations 39:41 · Roxzone 4:33

143rd of 305 Pro Women (faster than 53%).

Holly Walmsley at HYROX Manchester 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 305 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 305 Pro Women here
Run 1: 3:35 3:38 faster than 56%
SkiErg: 4:45 4:48 faster than 58%
Run 2: 5:13 5:12 faster than 49%
Sled push: 3:44 3:45 faster than 51%
Run 3: 5:45 5:38 faster than 45%
Sled pull: 5:17 5:48 faster than 68%
Run 4: 5:45 5:40 faster than 46%
Burpee broad jump: 4:55 5:43 faster than 69%
Run 5: 5:53 5:42 faster than 42%
Row: 4:59 5:06 faster than 61%
Run 6: 5:47 5:41 faster than 43%
Farmers carry: 2:37 2:49 faster than 60%
Run 7: 5:51 5:38 faster than 41%
Sandbag lunges: 7:05 5:23 faster than 19%
Run 8: 5:05 4:45 faster than 38%
Wall balls: 6:19 6:47 faster than 59%
Roxzone: 4:33 5:37 faster than 72%
Runs (8 km) 42:50 42:12 faster than 47%
Stations (8) 39:41
Finish 1:26:59 1:28:44 143rd of 305 · faster than 53%

Full report for this race →This result as data (JSON)

Madrid Nov 2025 29–30 Nov 2025 · 2 results
Race results
Relay Mixed, team U40, with Darren Roberts, Sally Oliver, Kyle Harris 58:56 2nd of 43; 2nd of 35 aged U40 — — —
Doubles Women, team 25-29, with Sally Oliver 1:08:30 26th of 1,644; 4th of 467 aged 25-29 38:24 25:10 5:01 Runs 38:24 · Stations 25:10 · Roxzone 5:01

26th of 1,644 Doubles Women (faster than 98%).

Holly Walmsley at HYROX Madrid Nov 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,644 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,644 Doubles Women here
Run 1: 4:05 5:35 fastest in the field
SkiErg: 4:37 5:04 faster than 94%
Run 2: 4:29 5:44 faster than 97%
Sled push: 1:44 1:55 faster than 77%
Run 3: 4:42 5:56 faster than 97%
Sled pull: 3:19 4:03 faster than 90%
Run 4: 4:40 5:58 faster than 97%
Burpee broad jump: 2:55 4:13 faster than 97%
Run 5: 4:55 6:05 faster than 95%
Row: 4:44 5:11 faster than 90%
Run 6: 4:54 6:03 faster than 95%
Farmers carry: 1:33 2:00 faster than 97%
Run 7: 4:54 5:59 faster than 95%
Sandbag lunges: 2:38 3:34 faster than 95%
Run 8: 5:48 6:53 faster than 89%
Wall balls: 3:40 4:22 faster than 92%
Roxzone: 5:01 7:37 faster than 99%
Runs (8 km) 38:24 48:26 faster than 97%
Stations (8) 25:10
Finish 1:08:30 1:26:45 26th of 1,644 · faster than 98%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Doubles Women, team 25-29, with Sally Oliver 1:07:50 18th of 812; 8th of 243 aged 25-29 38:55 24:28 4:30 Runs 38:55 · Stations 24:28 · Roxzone 4:30

18th of 812 Doubles Women (faster than 97%).

Holly Walmsley at HYROX Oslo 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 812 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 812 Doubles Women here
Run 1: 3:42 5:09 fastest in the field
SkiErg: 4:20 4:29 faster than 75%
Run 2: 4:51 6:09 faster than 97%
Sled push: 1:44 1:35 faster than 27%
Run 3: 5:08 6:23 faster than 96%
Sled pull: 3:06 3:40 faster than 88%
Run 4: 5:05 6:27 faster than 97%
Burpee broad jump: 2:57 3:51 faster than 90%
Run 5: 5:20 6:33 faster than 94%
Row: 4:41 4:59 faster than 86%
Run 6: 5:12 6:28 faster than 96%
Farmers carry: 1:21 1:40 faster than 96%
Run 7: 5:15 6:28 faster than 95%
Sandbag lunges: 2:28 3:25 faster than 98%
Run 8: 4:27 5:28 faster than 93%
Wall balls: 3:51 4:04 faster than 67%
Roxzone: 4:30 6:28 faster than 98%
Runs (8 km) 38:55 49:27 faster than 98%
Stations (8) 24:28
Finish 1:07:50 1:23:41 18th of 812 · faster than 97%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Doubles Women, team U29, with Sally Oliver 1:08:06 14th of 897; 7th of 366 aged U29 36:12 27:06 4:53 Runs 36:12 · Stations 27:06 · Roxzone 4:53

14th of 897 Doubles Women (faster than 98%).

Holly Walmsley at HYROX Barcelona 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 897 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 897 Doubles Women here
Run 1: 4:03 5:18 faster than 99%
SkiErg: 4:39 4:41 faster than 55%
Run 2: 4:13 5:35 fastest in the field
Sled push: 1:49 1:55 faster than 66%
Run 3: 4:34 5:54 faster than 98%
Sled pull: 3:28 4:08 faster than 85%
Run 4: 4:21 5:57 faster than 99%
Burpee broad jump: 3:42 4:00 faster than 63%
Run 5: 4:39 6:01 faster than 98%
Row: 5:03 5:04 faster than 51%
Run 6: 4:37 5:57 faster than 98%
Farmers carry: 1:40 1:49 faster than 74%
Run 7: 4:46 5:57 faster than 97%
Sandbag lunges: 3:04 3:33 faster than 78%
Run 8: 5:03 6:07 faster than 94%
Wall balls: 3:41 4:04 faster than 82%
Roxzone: 4:53 7:12 faster than 99%
Runs (8 km) 36:12 46:47 faster than 99%
Stations (8) 27:06
Finish 1:08:06 1:23:41 14th of 897 · faster than 98%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Doubles Women, team U29, with Sally Oliver 1:05:28 12th of 681; 5th of 313 aged U29 35:24 22:48‡ 7:16† Runs 35:24 · Stations 22:48 · Roxzone 7:16

12th of 681 Doubles Women (faster than 98%).

Holly Walmsley at HYROX Cologne 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 681 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 681 Doubles Women here
Run 1: 4:11 5:54 fastest in the field
SkiErg: 4:31 4:33 faster than 54%
Run 2: 4:09 5:33 faster than 99%
Sled push: 1:41 1:44 faster than 60%
Run 3: 4:23 5:44 faster than 98%
Sled pull: 3:03 3:42 faster than 90%
Run 4: 4:20 5:51 faster than 99%
Burpee broad jump: 1:49 3:51 fastest in the field
Run 5: 4:20 5:56 fastest in the field
Row: 4:50 5:00 faster than 70%
Run 6: 4:22 5:53 faster than 99%
Farmers carry: 1:36 1:46 faster than 80%
Run 7: 4:30 5:55 fastest in the field
Sandbag lunges: 1:41 ‡ 3:28
Run 8: 5:09 6:54 faster than 98%
Wall balls: 3:37 4:09 faster than 93%
Roxzone †: 7:16
Runs (8 km) 35:24 47:52 fastest in the field
Stations (8) 22:48
Finish 1:05:28 1:23:00 12th of 681 · faster than 98%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Doubles Women, team U29, with Sally Oliver 1:05:23 6th of 778; 4th of 310 aged U29 35:13 26:10 4:05 Runs 35:13 · Stations 26:10 · Roxzone 4:05

6th of 778 Doubles Women (faster than 99%).

Holly Walmsley at HYROX Málaga 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 778 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 778 Doubles Women here
Run 1: 3:44 5:11 fastest in the field
SkiErg: 4:34 4:37 faster than 57%
Run 2: 4:13 5:36 fastest in the field
Sled push: 1:52 1:50 faster than 47%
Run 3: 4:28 5:55 fastest in the field
Sled pull: 3:02 3:55 faster than 94%
Run 4: 4:27 5:57 fastest in the field
Burpee broad jump: 3:13 3:58 faster than 80%
Run 5: 4:36 6:02 faster than 99%
Row: 4:59 5:15 faster than 74%
Run 6: 4:33 5:59 fastest in the field
Farmers carry: 1:53 1:49 faster than 40%
Run 7: 4:33 5:58 fastest in the field
Sandbag lunges: 3:05 3:32 faster than 75%
Run 8: 4:43 6:05 faster than 98%
Wall balls: 3:32 4:07 faster than 90%
Roxzone: 4:05 6:45 fastest in the field
Runs (8 km) 35:13 46:42 faster than 99%
Stations (8) 26:10
Finish 1:05:23 1:23:20 6th of 778 · faster than 99%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Women, team U29, with Sally Oliver 1:06:10 36th of 1,847; 17th of 688 aged U29 36:47 25:56 3:31 Runs 36:47 · Stations 25:56 · Roxzone 3:31

36th of 1,847 Doubles Women (faster than 98%).

Holly Walmsley at HYROX Glasgow 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,847 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,847 Doubles Women here
Run 1: 3:22 4:41 faster than 98%
SkiErg: 4:32 4:38 faster than 66%
Run 2: 4:48 6:22 faster than 99%
Sled push: 1:46 1:47 faster than 55%
Run 3: 5:02 6:39 faster than 97%
Sled pull: 3:06 3:55 faster than 91%
Run 4: 4:55 6:42 faster than 98%
Burpee broad jump: 3:11 4:15 faster than 88%
Run 5: 4:55 6:52 faster than 99%
Row: 4:54 5:10 faster than 75%
Run 6: 4:52 6:47 faster than 99%
Farmers carry: 1:36 1:49 faster than 81%
Run 7: 5:05 6:50 faster than 98%
Sandbag lunges: 3:19 3:42 faster than 69%
Run 8: 3:53 5:24 faster than 98%
Wall balls: 3:32 4:18 faster than 96%
Roxzone: 3:31 5:42 faster than 99%
Runs (8 km) 36:47 50:53 faster than 98%
Stations (8) 25:56
Finish 1:06:10 1:26:33 36th of 1,847 · faster than 98%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Mixed, team U29, with Darren Roberts 1:05:16 89th of 733; 33rd of 253 aged U29 36:49 23:36 5:02 Runs 36:49 · Stations 23:36 · Roxzone 5:02

89th of 733 Doubles Mixed (faster than 87%).

Holly Walmsley at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 3:05 3:59 faster than 91%
SkiErg: 4:05 4:05 faster than 51%
Run 2: 4:26 5:24 faster than 88%
Sled push: 1:32 1:53 faster than 91%
Run 3: 4:41 5:41 faster than 86%
Sled pull: 2:54 3:25 faster than 81%
Run 4: 4:45 5:45 faster than 85%
Burpee broad jump: 2:19 3:15 faster than 94%
Run 5: 5:02 5:53 faster than 80%
Row: 4:35 4:36 faster than 53%
Run 6: 4:59 5:50 faster than 80%
Farmers carry: 1:27 1:43 faster than 88%
Run 7: 4:59 5:48 faster than 81%
Sandbag lunges: 3:13 3:42 faster than 74%
Run 8: 4:56 5:48 faster than 80%
Wall balls: 3:31 4:16 faster than 95%
Roxzone: 5:02 6:30 faster than 86%
Runs (8 km) 36:49 44:29 faster than 86%
Stations (8) 23:36
Finish 1:05:16 1:17:43 89th of 733 · faster than 87%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Doubles Women, team U29, with Sally Oliver 1:07:49 16th of 609; 6th of 227 aged U29 37:06 25:24 5:23 Runs 37:06 · Stations 25:24 · Roxzone 5:23

16th of 609 Doubles Women (faster than 97%).

Holly Walmsley at HYROX Hamburg 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 609 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 609 Doubles Women here
Run 1: 5:14 5:48 faster than 77%
SkiErg: 4:33 4:35 faster than 57%
Run 2: 4:17 5:41 faster than 98%
Sled push: 1:22 1:28 faster than 75%
Run 3: 4:28 5:52 faster than 98%
Sled pull: 2:54 3:45 faster than 95%
Run 4: 4:29 5:55 faster than 98%
Burpee broad jump: 3:04 4:04 faster than 93%
Run 5: 4:41 5:58 faster than 97%
Row: 4:46 4:58 faster than 76%
Run 6: 4:37 5:56 faster than 97%
Farmers carry: 1:34 1:46 faster than 81%
Run 7: 4:41 5:53 faster than 96%
Sandbag lunges: 3:16 3:36 faster than 70%
Run 8: 4:42 6:18 faster than 98%
Wall balls: 3:55 4:14 faster than 73%
Roxzone: 5:23 8:09 faster than 99%
Runs (8 km) 37:06 47:27 faster than 97%
Stations (8) 25:24
Finish 1:07:49 1:24:32 16th of 609 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Holly has done each station

Part Best Race Typical
SkiErg 4:45 Manchester 2026 · best of 4 4:53
Sled push 3:44 Manchester 2026 · best of 4 3:56
Sled pull 4:23 Cardiff 2026 · best of 4 5:49
Burpee broad jump 4:17 budapest Buda · best of 4 5:12
Row 4:59 Manchester 2026 · best of 4 5:07
Farmers carry 2:29 budapest Buda · best of 4 2:36
Sandbag lunges 4:50 Cardiff 2026 · best of 4 5:10
Wall balls 4:55 budapest Buda · best of 4 6:18
Runs (8 km) 39:03 budapest Buda · best of 4 40:26
Roxzone 4:33 Manchester 2026 · best of 3 6:34
How to read

Each station's best across Holly's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Cardiff 2026, against 231 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Hollyedge = faster than everyone, centre = slowest

This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Lunges (faster than 53%).

See the numbers
Part Holly: faster than
Ski 67%
Push 60%
Pull 84%
BBJ 77%
Row 60%
Carry 65%
Lunges 53%
Wall balls 64%
Roxzone 86%
Runs 65%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%
Sled push faster than 60%
Sled pull faster than 84%
Burpee broad jump faster than 77%
Row faster than 60%
Farmers carry faster than 65%
Sandbag lunges faster than 53%
Wall balls faster than 64%
Roxzone faster than 86%
Runs (8 km) faster than 65%

How much of the field Holly beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Sandbag lunges (faster than 53%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:13 faster
Sled pull 1:03 faster
Burpee broad jump 1:08 faster
Row 0:06 faster
Farmers carry 0:24 faster
Sandbag lunges 0:02 faster
Wall balls 0:31 faster
Roxzone 0:47 faster
Runs (8 km) 2:04 faster

Holly's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:04 faster); weakest: Sandbag lunges (0:02 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Holly against the typical Pro Women finisher

Holly1:18:42
4:444:524:304:034:544:234:524:355:035:045:073:014:314:505:485:332:55
Typical Pro Women1:25:06
5:104:584:454:165:065:265:095:435:105:105:193:254:524:525:596:043:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 39:29 running, 36:21 at the stations and 2:55 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).

See the numbers
Part Holly Typical Pro Women
Run 1 4:44 5:10
SkiErg 4:52 4:58
Run 2 4:30 4:45
Sled push 4:03 4:16
Run 3 4:54 5:06
Sled pull 4:23 5:26
Run 4 4:52 5:09
Burpee broad jump 4:35 5:43
Run 5 5:03 5:10
Row 5:04 5:10
Run 6 5:07 5:19
Farmers carry 3:01 3:25
Run 7 4:31 4:52
Sandbag lunges 4:50 4:52
Run 8 5:48 5:59
Wall balls 5:33 6:04
Roxzone 2:55 3:42
Finish 1:18:42 1:25:33

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:18:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report