GBR Holly Ashworth
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:40:50 (Birmingham 2024) · Doubles Women 1:24:34 (Manchester 2025) · Pro Doubles Women 1:30:25 (London ExCeL 2025) · Doubles Mixed 1:29:04 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Holly Ashworth, Christina Halbertwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:30:25 | 457th of 561 | 40:15* | 35:55* | 14:19 | splitsSkiErg5:13Sled push2:49Sled pull6:11Burpee broad jump4:22Row5:24Farmers carry1:58Sandbag lunges4:17Wall balls5:41Run 13:38Run 24:32Run 34:52Run 45:07Run 55:13Run 65:05Run 74:59Run 86:52Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 35-39 | 1:40:53 | 1302nd of 1,957 | 49:38 | 43:11 | 8:08 | splitsSkiErg5:39Sled push3:18Sled pull5:56Burpee broad jump7:53Row5:14Farmers carry1:47Sandbag lunges5:09Wall balls8:15Run 16:29Run 25:45Run 36:05Run 46:09Run 56:32Run 66:08Run 76:11Run 86:23Full report for this race → |
| London 2025 2 May 2025team: Hazel Ashworth, Holly Ashworthwhat the whole field did → | Doubles Women · team 40-49 | 1:42:29 | 1007th of 1,118 | 1:05:50 | 31:39 | 5:05 | splitsSkiErg4:31Sled push1:47Sled pull3:58Burpee broad jump4:23Row4:59Farmers carry1:47Sandbag lunges5:15Wall balls4:59Run 15:26Run 29:43Run 35:01Run 45:06Run 59:59Run 69:45Run 79:38Run 811:16Full report for this race → |
| Manchester 2025 24 Jan 2025team: Kaisira Mughal, Holly Ashworthwhat the whole field did → | Doubles Women · team 30-39 | 1:24:34 | 438th of 857 | 48:21 | 29:32 | 6:53 | splitsSkiErg4:42Sled push1:39Sled pull4:12Burpee broad jump4:14Row5:10Farmers carry1:52Sandbag lunges3:15Wall balls4:28Run 14:12Run 25:49Run 36:14Run 46:33Run 56:19Run 66:19Run 76:48Run 86:09Full report for this race → |
| London 2024 1 Dec 2024team: Holly Ashworth, Philip Ashworthwhat the whole field did → | Doubles Mixed · team 40-49 | 1:29:04 | 986th of 1,316 | 45:32 | 34:36 | 9:00 | splitsSkiErg4:24Sled push2:42Sled pull4:58Burpee broad jump5:35Row4:49Farmers carry1:44Sandbag lunges5:06Wall balls5:18Run 16:33Run 24:59Run 35:18Run 45:42Run 55:52Run 65:19Run 75:37Run 86:17Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 35-39 | 1:40:50 | 925th of 1,410 | 47:55 | 43:02 | 9:58 | splitsSkiErg5:48Sled push3:05Sled pull5:44Burpee broad jump7:51Row5:23Farmers carry1:56Sandbag lunges5:11Wall balls8:04Run 16:33Run 25:35Run 35:46Run 45:55Run 55:57Run 65:56Run 75:54Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:54 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
