NED Hilly van der Wal
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:01 (Copenhagen 2025) · Pro Women 1:38:56 (Heerenveen 2025) · Doubles Women 1:25:13 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026team: Hilly Van der Wal, Sarah golswhat the whole field did → | Doubles Women · team 30-34 | 1:25:13 | top 49% 733/1,497 | 46:38 | 30:41 | 7:58 | splitsSkiErg4:42Sled push2:06Sled pull3:41Burpee broad jump4:40Row5:17Farmers carry1:35Sandbag lunges4:02Wall balls4:38Run 16:02Run 25:45Run 35:41Run 45:40Run 55:49Run 65:43Run 75:52Run 86:09Full report for this race → |
| Copenhagen 2026 15 Mar 2026what the whole field did → | Open Women · 25-29 | 1:36:05 | 601st of 1,005 | 48:54 | 39:54 | 7:23 | splitsSkiErg5:27Sled push3:14Sled pull4:45Burpee broad jump7:52Row5:27Farmers carry2:24Sandbag lunges4:27Wall balls6:18Run 19:13Run 25:32Run 35:35Run 45:44Run 55:47Run 65:35Run 75:37Run 85:54Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Open Women · 25-29 | 1:36:32 | 658th of 1,044 | 47:20 | 40:31 | 8:44 | splitsSkiErg5:09Sled push2:13Sled pull4:59Burpee broad jump8:06Row5:17Farmers carry2:25Sandbag lunges5:39Wall balls6:43Run 15:33Run 25:37Run 35:53Run 46:01Run 56:06Run 65:55Run 75:53Run 86:25Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Women · 25-29 | 1:38:56 | 77th of 105 | 45:31 | 44:29 | 9:00 | splitsSkiErg4:56Sled push3:51Sled pull6:07Burpee broad jump7:09Row5:11Farmers carry2:34Sandbag lunges7:33Wall balls7:08Run 15:06Run 25:11Run 35:31Run 45:37Run 56:07Run 65:39Run 76:01Run 86:24Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 25-29 | 1:27:01 | top 50% 328/657 | 43:46 | 29:47 7 of 8 | 13:33 | splitsSkiErg5:29Sled push2:18Sled pull4:22Burpee broad jump—Row5:14Farmers carry2:14Sandbag lunges4:40Wall balls5:26Run 16:24Run 25:17Run 35:31Run 45:25Run 55:19Run 65:05Run 75:07Run 85:40Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Women · 25-29 | 1:43:25 | 54th of 59 | 46:06 | 48:10 | 9:13 | splitsSkiErg5:03Sled push4:05Sled pull6:41Burpee broad jump8:30Row5:04Farmers carry3:53Sandbag lunges6:44Wall balls8:10Run 15:07Run 25:27Run 35:41Run 45:51Run 56:01Run 65:48Run 75:48Run 86:26Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Women · 25-29 | 1:32:28 | top 45% 478/1,086 | 47:34 | 38:01 | 6:58 | splitsSkiErg4:56Sled push2:06Sled pull4:46Burpee broad jump7:19Row5:17Farmers carry2:06Sandbag lunges5:01Wall balls6:30Run 14:13Run 25:48Run 36:01Run 46:05Run 56:13Run 66:09Run 76:20Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 657 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hilly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:30 against the typical Open Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
