NED Hilly van der Wal
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hilly van der Wal at each race, oldest on the left; lower is faster.The best was 1:27:01 at Copenhagen (Mar 2025); Hilly van der Wal was 3:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:32:28 |
| Copenhagen | Mar 2025 | Open Women | 1:27:01 |
| Stockholm | Dec 2025 | Open Women | 1:36:32 |
| Copenhagen | Mar 2026 | Open Women | 1:36:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Hilly van der Wal at each race, oldest on the left; lower is faster.The best was 1:38:56 at Heerenveen (May 2025); Hilly van der Wal was 4:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Women | 1:43:25 |
| Heerenveen | May 2025 | Pro Women | 1:38:56 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
7 results at 7 races
733rd of 1,497 Doubles Women (faster than 51%). Against the 46 who finished around 1:25:44: most time gained on the eight runs (0:50), most lost on sled push (0:26). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:34 | faster than 27% |
| SkiErg: | 4:42 | 4:37 | faster than 40% |
| Run 2: | 5:45 | 5:41 | faster than 46% |
| Sled push: | 2:06 | 1:42 | faster than 8% |
| Run 3: | 5:41 | 5:52 | faster than 59% |
| Sled pull: | 3:41 | 3:40 | faster than 48% |
| Run 4: | 5:40 | 5:56 | faster than 62% |
| Burpee broad jump: | 4:40 | 4:28 | faster than 43% |
| Run 5: | 5:49 | 6:03 | faster than 60% |
| Row: | 5:17 | 5:06 | faster than 34% |
| Run 6: | 5:43 | 5:57 | faster than 60% |
| Farmers carry: | 1:35 | 1:50 | faster than 87% |
| Run 7: | 5:52 | 5:59 | faster than 57% |
| Sandbag lunges: | 4:02 | 3:38 | faster than 31% |
| Run 8: | 6:09 | 6:23 | faster than 59% |
| Wall balls: | 4:38 | 4:16 | faster than 31% |
| Roxzone: | 7:58 | 8:29 | faster than 61% |
| Runs (8 km) | 46:38 | 47:37 | faster than 54% |
| Stations (8) | 30:41 | ||
| Finish | 1:25:13 | 1:25:44 | 733rd of 1,497 · faster than 51% |
601st of 1,005 Open Women (faster than 40%). Against the 30 who finished around 1:36:07: most time gained on sandbag lunges (0:51), most lost on the eight runs (0:56). Runs 5 to 8 took 3:11 less than runs 1 to 4 (them: 2:07 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 9:13 | 8:12 | faster than 19% |
| SkiErg: | 5:27 | 5:14 | faster than 28% |
| Run 2: | 5:32 | 5:10 | faster than 30% |
| Sled push: | 3:14 | 2:50 | faster than 26% |
| Run 3: | 5:35 | 5:22 | faster than 39% |
| Sled pull: | 4:45 | 5:15 | faster than 70% |
| Run 4: | 5:44 | 5:24 | faster than 34% |
| Burpee broad jump: | 7:52 | 6:23 | faster than 24% |
| Run 5: | 5:47 | 5:31 | faster than 37% |
| Row: | 5:27 | 5:22 | faster than 42% |
| Run 6: | 5:35 | 5:26 | faster than 42% |
| Farmers carry: | 2:24 | 2:14 | faster than 37% |
| Run 7: | 5:37 | 5:24 | faster than 39% |
| Sandbag lunges: | 4:27 | 4:48 | faster than 62% |
| Run 8: | 5:54 | 5:46 | faster than 44% |
| Wall balls: | 6:18 | 6:17 | faster than 49% |
| Roxzone: | 7:23 | 7:15 | faster than 47% |
| Runs (8 km) | 48:54 | 46:28 | faster than 35% |
| Stations (8) | 39:54 | ||
| Finish | 1:36:05 | 1:33:02 | 601st of 1,005 · faster than 40% |
658th of 1,044 Open Women (faster than 37%). Against the 31 who finished around 1:37:06: most time gained on sled pull (0:33), most lost on burpee broad jump (1:02). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:10 | faster than 32% |
| SkiErg: | 5:09 | 5:06 | faster than 47% |
| Run 2: | 5:37 | 5:15 | faster than 31% |
| Sled push: | 2:13 | 2:27 | faster than 71% |
| Run 3: | 5:53 | 5:28 | faster than 32% |
| Sled pull: | 4:59 | 5:14 | faster than 58% |
| Run 4: | 6:01 | 5:30 | faster than 28% |
| Burpee broad jump: | 8:06 | 6:33 | faster than 24% |
| Run 5: | 6:06 | 5:39 | faster than 31% |
| Row: | 5:17 | 5:16 | faster than 49% |
| Run 6: | 5:55 | 5:34 | faster than 35% |
| Farmers carry: | 2:25 | 2:03 | faster than 23% |
| Run 7: | 5:53 | 5:31 | faster than 34% |
| Sandbag lunges: | 5:39 | 4:59 | faster than 32% |
| Run 8: | 6:25 | 6:03 | faster than 37% |
| Wall balls: | 6:43 | 6:38 | faster than 48% |
| Roxzone: | 8:44 | 8:03 | faster than 35% |
| Runs (8 km) | 47:20 | 44:10 | faster than 35% |
| Stations (8) | 40:31 | ||
| Finish | 1:36:32 | 1:31:12 | 658th of 1,044 · faster than 37% |
77th of 105 Pro Women (faster than 26%).
| Part | Time | Typical here | vs 105 Pro Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:38 | faster than 29% |
| SkiErg: | 4:56 | 4:47 | faster than 33% |
| Run 2: | 5:11 | 4:55 | faster than 34% |
| Sled push: | 3:51 | 3:35 | faster than 36% |
| Run 3: | 5:31 | 5:10 | faster than 33% |
| Sled pull: | 6:07 | 6:30 | faster than 60% |
| Run 4: | 5:37 | 5:12 | faster than 30% |
| Burpee broad jump: | 7:09 | 5:44 | faster than 16% |
| Run 5: | 6:07 | 5:18 | faster than 20% |
| Row: | 5:11 | 5:06 | faster than 39% |
| Run 6: | 5:39 | 5:15 | faster than 30% |
| Farmers carry: | 2:34 | 2:37 | faster than 51% |
| Run 7: | 6:01 | 5:23 | faster than 24% |
| Sandbag lunges: | 7:33 | 5:25 | faster than 10% |
| Run 8: | 6:24 | 5:55 | faster than 35% |
| Wall balls: | 7:08 | 6:17 | faster than 36% |
| Roxzone: | 9:00 | 8:30 | faster than 38% |
| Runs (8 km) | 45:31 | 41:54 | faster than 28% |
| Stations (8) | 44:29 | ||
| Finish | 1:38:56 | 1:32:32 | 77th of 105 · faster than 26% |
328th of 657 Open Women (faster than 50%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:35 | faster than 18% |
| SkiErg: | 5:29 | 5:09 | faster than 21% |
| Run 2: | 5:17 | 5:03 | faster than 38% |
| Sled push: | 2:18 | 2:39 | faster than 75% |
| Run 3: | 5:31 | 5:16 | faster than 37% |
| Sled pull: | 4:22 | 4:54 | faster than 72% |
| Run 4: | 5:25 | 5:19 | faster than 44% |
| Burpee broad jump: | 0:04 ‡ | 6:00 | |
| Run 5: | 5:19 | 5:26 | faster than 55% |
| Row: | 5:14 | 5:18 | faster than 58% |
| Run 6: | 5:05 | 5:21 | faster than 64% |
| Farmers carry: | 2:14 | 2:05 | faster than 34% |
| Run 7: | 5:07 | 5:18 | faster than 59% |
| Sandbag lunges: | 4:40 | 4:39 | faster than 49% |
| Run 8: | 5:40 | 5:54 | faster than 58% |
| Wall balls: | 5:26 | 5:44 | faster than 60% |
| Roxzone: | 13:33 | 7:03 | faster than 1% |
| Runs (8 km) | 43:46 | 43:20 | faster than 47% |
| Stations (8) | 29:47 | ||
| Finish | 1:27:01 | 1:27:03 | 328th of 657 · faster than 50% |
54th of 59 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 59 Pro Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:16 | faster than 6% |
| SkiErg: | 5:03 | 4:39 | faster than 10% |
| Run 2: | 5:27 | 4:30 | faster than 10% |
| Sled push: | 4:05 | 3:09 | faster than 8% |
| Run 3: | 5:41 | 4:43 | faster than 12% |
| Sled pull: | 6:41 | 5:21 | faster than 17% |
| Run 4: | 5:51 | 4:48 | faster than 8% |
| Burpee broad jump: | 8:30 | 5:08 | faster than 6% |
| Run 5: | 6:01 | 4:55 | faster than 10% |
| Row: | 5:04 | 4:53 | faster than 24% |
| Run 6: | 5:48 | 4:48 | faster than 10% |
| Farmers carry: | 3:53 | 2:19 | faster than 5% |
| Run 7: | 5:48 | 4:49 | faster than 12% |
| Sandbag lunges: | 6:44 | 4:39 | faster than 6% |
| Run 8: | 6:26 | 5:10 | faster than 8% |
| Wall balls: | 8:10 | 5:35 | faster than 13% |
| Roxzone: | 9:13 | 6:23 | faster than 10% |
| Runs (8 km) | 46:06 | 37:47 | faster than 8% |
| Stations (8) | 48:10 | ||
| Finish | 1:43:25 | 1:19:53 | 54th of 59 · faster than 8% |
480th of 1,086 Open Women (faster than 55%). Against the 33 who finished around 1:32:44: most time gained on the eight runs (0:41), most lost on wall balls (0:34). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:12 | faster than 49% |
| SkiErg: | 4:56 | 5:05 | faster than 66% |
| Run 2: | 5:48 | 6:00 | faster than 60% |
| Sled push: | 2:06 | 2:18 | faster than 70% |
| Run 3: | 6:01 | 6:14 | faster than 59% |
| Sled pull: | 4:46 | 5:07 | faster than 66% |
| Run 4: | 6:05 | 6:16 | faster than 59% |
| Burpee broad jump: | 7:19 | 6:41 | faster than 38% |
| Run 5: | 6:13 | 6:28 | faster than 59% |
| Row: | 5:17 | 5:22 | faster than 59% |
| Run 6: | 6:09 | 6:20 | faster than 58% |
| Farmers carry: | 2:06 | 2:04 | faster than 47% |
| Run 7: | 6:20 | 6:20 | faster than 49% |
| Sandbag lunges: | 5:01 | 5:02 | faster than 50% |
| Run 8: | 6:48 | 7:02 | faster than 57% |
| Wall balls: | 6:30 | 6:04 | faster than 39% |
| Roxzone: | 6:58 | 6:44 | faster than 44% |
| Runs (8 km) | 47:34 | 49:19 | faster than 59% |
| Stations (8) | 38:01 | ||
| Finish | 1:32:28 | 1:34:29 | 480th of 1,086 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hilly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Amsterdam 2024 · best of 4 | 5:16 |
| Sled push | 2:06 | Amsterdam 2024 · best of 4 | 2:55 |
| Sled pull | 4:22 | Copenhagen 2025 · best of 4 | 5:47 |
| Burpee broad jump | 7:19 | Amsterdam 2024 · best of 3 | 6:46 |
| Row | 5:14 | Copenhagen 2025 · best of 4 | 5:31 |
| Farmers carry | 2:06 | Amsterdam 2024 · best of 4 | 2:19 |
| Sandbag lunges | 4:27 | Copenhagen 2026 · best of 4 | 5:13 |
| Wall balls | 5:26 | Copenhagen 2025 · best of 4 | 6:43 |
| Runs (8 km) | 43:46 | Copenhagen 2025 · best of 4 | 46:44 |
| Roxzone | 6:58 | Amsterdam 2024 · best of 4 | 7:57 |
How to read
Each station's best across Hilly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah gols1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Hilly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Hilly: faster than |
|---|---|
| Ski | 21% |
| Push | 76% |
| Pull | 73% |
| BBJ | no split |
| Row | 58% |
| Carry | 34% |
| Lunges | 50% |
| Wall balls | 60% |
| Roxzone | 1% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hilly beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hilly's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:32 faster); weakest: Roxzone (6:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hilly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hilly: 43:49 running, 29:43 at the stations and 13:33 in the roxzone; the longest station was the SkiErg (5:29).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Hilly | Typical Open Women |
|---|---|---|
| Run 1 | 6:24 | 5:35 |
| SkiErg | 5:29 | 5:09 |
| Run 2 | 5:17 | 5:03 |
| Sled push | 2:18 | 2:39 |
| Run 3 | 5:31 | 5:16 |
| Sled pull | 4:22 | 4:54 |
| Run 4 | 5:25 | 5:19 |
| Burpee broad jump | — | 6:00 |
| Run 5 | 5:19 | 5:26 |
| Row | 5:14 | 5:18 |
| Run 6 | 5:05 | 5:21 |
| Farmers carry | 2:14 | 2:05 |
| Run 7 | 5:07 | 5:18 |
| Sandbag lunges | 4:40 | 4:39 |
| Run 8 | 5:40 | 5:54 |
| Wall balls | 5:26 | 5:44 |
| Roxzone | 13:33 | 7:03 |
| Finish | 1:27:01 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:30 against the typical Open Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
