SWE Henrik Allström
9 HYROX results (2 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:11:40 (Helsinki 2026) · Doubles Mixed 1:19:35 (Helsinki 2026) · Pro Doubles Men 1:06:06 (Oslo 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Henrik Allström, Daniel Hartmanwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:06 | top 47% 122/261 | 37:43 | 25:01 | 3:26 | splitsSkiErg3:52Sled push2:32Sled pull3:20Burpee broad jump2:03Row4:20Farmers carry1:52Sandbag lunges3:09Wall balls3:53Run 15:16Run 24:29Run 34:37Run 44:31Run 54:31Run 64:38Run 74:42Run 85:04Full report for this race → |
| Oslo 2026 26 Sept 2026team: Henrik Allström, Sara Renkonenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:06 | 662nd of 976 | 53:20 | 26:21 | 5:29 | splitsSkiErg3:58Sled push1:50Sled pull3:21Burpee broad jump2:43Row4:44Farmers carry1:44Sandbag lunges3:31Wall balls4:30Run 16:54Run 25:55Run 36:20Run 46:22Run 56:21Run 66:30Run 77:24Run 87:38Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:11:40 | top 16% 144/913 | 39:54 | 26:13 7 of 8 | 5:37 | splitsSkiErg4:12Sled push1:49Sled pull3:13Burpee broad jump3:29Row4:25Farmers carry—Sandbag lunges3:51Wall balls4:15Run 14:39Run 26:10Run 34:27Run 44:42Run 54:52Run 64:47Run 74:55Run 85:27Full report for this race → |
| Helsinki 2026 9 May 2026team: Sara Renkonen, Henrik Allströmwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:35 | 411th of 718 | 49:52 | 22:20 | 7:27 | splitsSkiErg3:55Sled push1:36Sled pull2:13Burpee broad jump1:51Row4:26Farmers carry1:18Sandbag lunges3:02Wall balls3:59Run 16:37Run 25:47Run 35:56Run 46:12Run 56:16Run 66:08Run 76:12Run 86:47Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Sara Renkonen, Henrik Allströmwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:27 | 556th of 1,039 | 49:32 | 24:25 | 6:35 | splitsSkiErg4:06Sled push1:52Sled pull2:55Burpee broad jump2:16Row4:35Farmers carry1:23Sandbag lunges3:05Wall balls4:13Run 19:10Run 25:28Run 35:36Run 45:38Run 55:56Run 66:06Run 75:57Run 85:43Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 35-39 | 1:11:43 | top 16% 273/1,805 | 36:50 | 27:58 | 6:59 | splitsSkiErg4:13Sled push2:00Sled pull3:14Burpee broad jump4:01Row4:49Farmers carry1:13Sandbag lunges4:13Wall balls4:15Run 14:12Run 24:20Run 34:41Run 44:49Run 54:32Run 64:29Run 74:47Run 85:04Full report for this race → |
| Oslo 2025 26 Sept 2025team: Sara Renkonen, Henrik Allströmwhat the whole field did → | Doubles Mixed · team 35-39 | 1:32:41 | 680th of 829 | 57:47 | 26:34 | 8:25 | splitsSkiErg4:01Sled push1:56Sled pull2:52Burpee broad jump3:29Row4:42Farmers carry1:47Sandbag lunges3:50Wall balls3:57Run 15:14Run 29:22Run 39:18Run 47:11Run 57:00Run 67:09Run 76:55Run 85:42Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Sara Renkonen, Henrik Allströmwhat the whole field did → | Doubles Mixed · team 30-39 | 1:26:39 | 606th of 742 | 48:33 | 29:44 | 8:26 | splitsSkiErg4:22Sled push2:07Sled pull4:03Burpee broad jump3:53Row4:46Farmers carry2:08Sandbag lunges4:06Wall balls4:19Run 16:28Run 25:50Run 35:51Run 45:53Run 55:55Run 66:10Run 76:02Run 86:28Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Henrik Allström, Sara Renkonenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:43:17 | 781st of 841 | 59:28 | 32:24 | 11:29 | splitsSkiErg4:23Sled push2:06Sled pull3:54Burpee broad jump4:44Row5:01Farmers carry1:37Sandbag lunges5:30Wall balls5:09Run 16:00Run 26:38Run 36:42Run 46:53Run 510:25Run 67:50Run 77:10Run 87:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 913 Open Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henrik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
