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Athlete · Open Men · 35-39 · SWE SWE

Henrik Allström

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www.roxtimes.com/athletes/henrik-allstrom-55095b47

9 HYROX races over 3 seasons: 2 solo, 7 in a team with 2 partners.

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Best Open Men time1:11:40Helsinki 2026
Best Open Men place273rdof 1,805 · Stockholm 2025
Latest race1:06:06Oslo 2026 · Pro Doubles Men with Daniel HartmanFirst Pro Doubles Men race
Strongest part of the raceFarmers carryfaster than 99% of Open Men at Helsinki 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:11:40Helsinki 2026 · 2 racesDoubles Mixed1:19:35Helsinki 2026 · 6 races · with Sara RenkonenPro Doubles Men1:06:06Oslo 2026 · 1 race · with Daniel Hartman

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:13:001:14:00 best 1:11:40

This line shows the finish time of Henrik Allström at each race, oldest on the left; lower is faster.The best was 1:11:40 at Helsinki (May 2026); Henrik Allström was 0:03 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Stockholm Dec 2025 Open Men 1:11:43
Helsinki May 2026 Open Men 1:11:40

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

9 results at 7 races

Tap a result for its full report
Oslo 2026 25 Sep 2026 · 2 results
Race results
Pro Doubles Men, team 30-34, with Daniel Hartman 1:06:06 123rd of 261; 38th of 69 aged 30-34 37:43 25:01 3:26 Runs 37:43 · Stations 25:01 · Roxzone 3:26

123rd of 261 Pro Doubles Men (faster than 53%).

Henrik Allström at HYROX Oslo 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 261 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 261 Pro Doubles Men here
Run 1: 5:16 4:45 faster than 23%
SkiErg: 3:52 3:49 faster than 38%
Run 2: 4:29 4:14 faster than 36%
Sled push: 2:32 2:08 faster than 15%
Run 3: 4:37 4:35 faster than 47%
Sled pull: 3:20 3:32 faster than 62%
Run 4: 4:31 4:34 faster than 50%
Burpee broad jump: 2:03 2:42 faster than 90%
Run 5: 4:31 4:36 faster than 55%
Row: 4:20 4:08 faster than 28%
Run 6: 4:38 4:31 faster than 45%
Farmers carry: 1:52 1:34 faster than 9%
Run 7: 4:42 4:36 faster than 43%
Sandbag lunges: 3:09 3:20 faster than 64%
Run 8: 5:04 5:24 faster than 64%
Wall balls: 3:53 4:07 faster than 68%
Roxzone: 3:26 3:31 faster than 54%
Runs (8 km) 37:43 37:12 faster than 46%
Stations (8) 25:01
Finish 1:06:06 1:06:59 123rd of 261 · faster than 53%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Sara Renkonen 1:25:06 662nd of 976; 136th of 189 aged 35-39 53:20 26:21 5:29 Runs 53:20 · Stations 26:21 · Roxzone 5:29

662nd of 976 Doubles Mixed (faster than 32%). Against the 30 who finished around 1:25:52: most time gained on burpee broad jump (1:20), most lost on the eight runs (3:34). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:50 more).

Henrik Allström at HYROX Oslo 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 976 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 976 Doubles Mixed here
Run 1: 6:54 5:57 faster than 16%
SkiErg: 3:58 4:13 faster than 85%
Run 2: 5:55 5:20 faster than 24%
Sled push: 1:50 2:03 faster than 77%
Run 3: 6:20 5:32 faster than 19%
Sled pull: 3:21 3:27 faster than 56%
Run 4: 6:22 5:34 faster than 18%
Burpee broad jump: 2:43 3:29 faster than 86%
Run 5: 6:21 5:41 faster than 24%
Row: 4:44 4:38 faster than 41%
Run 6: 6:30 5:36 faster than 17%
Farmers carry: 1:44 1:44 faster than 49%
Run 7: 7:24 5:39 faster than 8%
Sandbag lunges: 3:31 3:46 faster than 61%
Run 8: 7:38 6:39 faster than 22%
Wall balls: 4:30 4:24 faster than 45%
Roxzone: 5:29 4:34 faster than 24%
Runs (8 km) 53:20 46:11 faster than 17%
Stations (8) 26:21
Finish 1:25:06 1:18:41 662nd of 976 · faster than 32%

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026 · 2 results
Race results
Open Men, 35-39 1:11:40 144th of 913; 28th of 172 aged 35-39 39:54 26:13 5:37 Runs 39:54 · Stations 26:13 · Roxzone 5:37

144th of 913 Open Men (faster than 84%).

Henrik Allström at HYROX Helsinki 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 913 Open Men finishers here who were slower on that part.
Part Time Typical here vs 913 Open Men here
Run 1: 4:39 5:15 faster than 79%
SkiErg: 4:12 4:34 faster than 90%
Run 2: 6:10 4:43 faster than 13%
Sled push: 1:49 2:31 faster than 97%
Run 3: 4:27 4:55 faster than 74%
Sled pull: 3:13 4:21 faster than 93%
Run 4: 4:42 4:54 faster than 62%
Burpee broad jump: 3:29 5:13 faster than 94%
Run 5: 4:52 5:08 faster than 60%
Row: 4:25 4:44 faster than 85%
Run 6: 4:47 4:57 faster than 58%
Farmers carry: 0:59 1:58 fastest in the field
Run 7: 4:55 4:57 faster than 52%
Sandbag lunges: 3:51 4:56 faster than 86%
Run 8: 5:27 6:00 faster than 72%
Wall balls: 4:15 6:42 faster than 95%
Roxzone: 5:37 6:41 faster than 80%
Runs (8 km) 39:54 41:10 faster than 57%
Stations (8) 26:13
Finish 1:11:40 1:23:29 144th of 913 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Sara Renkonen 1:19:35 411th of 718; 75th of 124 aged 35-39 49:52 22:20 7:27 Runs 49:52 · Stations 22:20 · Roxzone 7:27

411th of 718 Doubles Mixed (faster than 42%).

Henrik Allström at HYROX Helsinki 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 718 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 718 Doubles Mixed here
Run 1: 6:37 5:46 faster than 19%
SkiErg: 3:55 4:16 faster than 89%
Run 2: 5:47 5:03 faster than 21%
Sled push: 1:36 1:55 faster than 92%
Run 3: 5:56 5:11 faster than 21%
Sled pull: 2:13 3:25 faster than 99%
Run 4: 6:12 5:12 faster than 15%
Burpee broad jump: 1:51 3:23 fastest in the field
Run 5: 6:16 5:18 faster than 15%
Row: 4:26 4:35 faster than 66%
Run 6: 6:08 5:16 faster than 18%
Farmers carry: 1:18 1:39 faster than 95%
Run 7: 6:12 5:16 faster than 17%
Sandbag lunges: 3:02 3:48 faster than 83%
Run 8: 6:47 6:07 faster than 28%
Wall balls: 3:59 4:15 faster than 63%
Roxzone: 7:27 6:23 faster than 26%
Runs (8 km) 49:52 43:16 faster than 20%
Stations (8) 22:20
Finish 1:19:35 1:17:26 411th of 718 · faster than 42%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Doubles Mixed, team 35-39, with Sara Renkonen 1:20:27 556th of 1,039; 98th of 198 aged 35-39 49:32 24:25 6:35 Runs 49:32 · Stations 24:25 · Roxzone 6:35

556th of 1,039 Doubles Mixed (faster than 46%). Against the 31 who finished around 1:20:45: most time gained on burpee broad jump (1:14), most lost on the eight runs (3:51). Runs 5 to 8 took 2:10 less than runs 1 to 4 (them: 1:59 less).

Henrik Allström at HYROX Copenhagen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,039 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,039 Doubles Mixed here
Run 1: 9:10 7:53 faster than 16%
SkiErg: 4:06 4:19 faster than 82%
Run 2: 5:28 4:55 faster than 25%
Sled push: 1:52 2:10 faster than 83%
Run 3: 5:36 5:10 faster than 30%
Sled pull: 2:55 3:42 faster than 92%
Run 4: 5:38 5:11 faster than 30%
Burpee broad jump: 2:16 3:24 faster than 96%
Run 5: 5:56 5:16 faster than 24%
Row: 4:35 4:40 faster than 62%
Run 6: 6:06 5:13 faster than 16%
Farmers carry: 1:23 1:45 faster than 94%
Run 7: 5:57 5:12 faster than 21%
Sandbag lunges: 3:05 3:40 faster than 82%
Run 8: 5:43 5:26 faster than 37%
Wall balls: 4:13 4:22 faster than 58%
Roxzone: 6:35 6:29 faster than 47%
Runs (8 km) 49:32 44:27 faster than 25%
Stations (8) 24:25
Finish 1:20:27 1:19:25 556th of 1,039 · faster than 46%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Open Men, 35-39 1:11:43 273rd of 1,805; 52nd of 324 aged 35-39 36:50 27:58 6:59 Runs 36:50 · Stations 27:58 · Roxzone 6:59

273rd of 1,805 Open Men (faster than 84%). Against the 55 who finished around 1:11:39: most time gained on wall balls (1:31), most lost on the eight runs (2:35). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:21 more).

Henrik Allström at HYROX Stockholm 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,805 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,805 Open Men here
Run 1: 4:12 4:33 faster than 67%
SkiErg: 4:13 4:26 faster than 79%
Run 2: 4:20 4:38 faster than 67%
Sled push: 2:00 2:40 faster than 94%
Run 3: 4:41 4:56 faster than 63%
Sled pull: 3:14 4:39 faster than 96%
Run 4: 4:49 4:58 faster than 56%
Burpee broad jump: 4:01 5:34 faster than 88%
Run 5: 4:32 5:08 faster than 77%
Row: 4:49 4:43 faster than 40%
Run 6: 4:29 5:01 faster than 75%
Farmers carry: 1:13 1:55 fastest in the field
Run 7: 4:47 4:59 faster than 59%
Sandbag lunges: 4:13 5:12 faster than 80%
Run 8: 5:04 5:35 faster than 69%
Wall balls: 4:15 7:14 faster than 96%
Roxzone: 6:59 7:39 faster than 64%
Runs (8 km) 36:50 39:54 faster than 68%
Stations (8) 27:58
Finish 1:11:43 1:24:46 273rd of 1,805 · faster than 84%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Doubles Mixed, team 35-39, with Sara Renkonen 1:32:41 680th of 829; 129th of 147 aged 35-39 57:47 26:34 8:25 Runs 57:47 · Stations 26:34 · Roxzone 8:25

680th of 829 Doubles Mixed (faster than 17%).

Henrik Allström at HYROX Oslo 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 829 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 829 Doubles Mixed here
Run 1: 5:14 4:47 faster than 28%
SkiErg: 4:01 4:07 faster than 65%
Run 2: 9:22 5:42 faster than 0%
Sled push: 1:56 1:53 faster than 45%
Run 3: 9:18 5:56 faster than 1%
Sled pull: 2:52 3:38 faster than 90%
Run 4: 7:11 5:59 faster than 16%
Burpee broad jump: 3:29 3:24 faster than 46%
Run 5: 7:00 6:06 faster than 21%
Row: 4:42 4:40 faster than 47%
Run 6: 7:09 6:00 faster than 17%
Farmers carry: 1:47 1:39 faster than 32%
Run 7: 6:55 6:02 faster than 22%
Sandbag lunges: 3:50 3:48 faster than 49%
Run 8: 5:42 5:10 faster than 33%
Wall balls: 3:57 4:23 faster than 76%
Roxzone: 8:25 6:07 faster than 11%
Runs (8 km) 57:47 46:03 faster than 10%
Stations (8) 26:34
Finish 1:32:41 1:20:31 680th of 829 · faster than 17%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025
Race results
Doubles Mixed, team 30-39, with Sara Renkonen 1:26:39 606th of 742; 236th of 273 aged 30-39 48:33 29:44 8:26 Runs 48:33 · Stations 29:44 · Roxzone 8:26

606th of 742 Doubles Mixed (faster than 18%).

Henrik Allström at HYROX Copenhagen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 742 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 742 Doubles Mixed here
Run 1: 6:28 5:37 faster than 17%
SkiErg: 4:22 4:15 faster than 34%
Run 2: 5:50 4:58 faster than 15%
Sled push: 2:07 2:01 faster than 39%
Run 3: 5:51 5:11 faster than 21%
Sled pull: 4:03 3:25 faster than 20%
Run 4: 5:53 5:13 faster than 21%
Burpee broad jump: 3:53 3:15 faster than 26%
Run 5: 5:55 5:17 faster than 23%
Row: 4:46 4:38 faster than 37%
Run 6: 6:10 5:14 faster than 15%
Farmers carry: 2:08 1:42 faster than 7%
Run 7: 6:02 5:14 faster than 18%
Sandbag lunges: 4:06 3:39 faster than 31%
Run 8: 6:28 5:34 faster than 20%
Wall balls: 4:19 4:02 faster than 32%
Roxzone: 8:26 6:29 faster than 16%
Runs (8 km) 48:33 42:22 faster than 18%
Stations (8) 29:44
Finish 1:26:39 1:16:20 606th of 742 · faster than 18%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Doubles Mixed, team 30-39, with Sara Renkonen 1:43:17 781st of 841; 330th of 350 aged 30-39 59:28 32:24 11:29 Runs 59:28 · Stations 32:24 · Roxzone 11:29

781st of 841 Doubles Mixed (faster than 7%).

Henrik Allström at HYROX Stockholm 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 841 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 841 Doubles Mixed here
Run 1: 6:00 5:07 faster than 13%
SkiErg: 4:23 4:08 faster than 20%
Run 2: 6:38 5:16 faster than 7%
Sled push: 2:06 1:46 faster than 19%
Run 3: 6:42 5:30 faster than 10%
Sled pull: 3:54 3:44 faster than 41%
Run 4: 6:53 5:33 faster than 10%
Burpee broad jump: 4:44 3:34 faster than 13%
Run 5: 10:25 5:43 faster than 0%
Row: 5:01 4:37 faster than 15%
Run 6: 7:50 5:37 faster than 4%
Farmers carry: 1:37 1:44 faster than 67%
Run 7: 7:10 5:36 faster than 10%
Sandbag lunges: 5:30 3:48 faster than 7%
Run 8: 7:53 5:56 faster than 8%
Wall balls: 5:09 4:14 faster than 18%
Roxzone: 11:29 7:35 faster than 6%
Runs (8 km) 59:28 44:23 faster than 5%
Stations (8) 32:24
Finish 1:43:17 1:19:46 781st of 841 · faster than 7%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Henrik has done each station

Part Best Race Typical
SkiErg 4:12 Helsinki 2026 · best of 2 4:34
Sled push 1:49 Helsinki 2026 · best of 2 3:04
Sled pull 3:13 Helsinki 2026 · best of 2 4:57
Burpee broad jump 3:29 Helsinki 2026 · best of 2 5:38
Row 4:25 Helsinki 2026 · best of 2 4:53
Farmers carry 0:59 Helsinki 2026 · best of 2 2:11
Sandbag lunges 3:51 Helsinki 2026 · best of 2 5:20
Wall balls 4:15 Helsinki 2026 · best of 2 7:03
Runs (8 km) 36:50 Stockholm 2025 · best of 2 41:47
Roxzone 5:37 Helsinki 2026 · best of 2 7:23
How to read

Each station's best across Henrik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Henrikedge = faster than everyone, centre = slowest

This chart shows where Henrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 58%).

See the numbers
Part Henrik: faster than
Ski 90%
Push 97%
Pull 94%
BBJ 94%
Row 85%
Carry 99%
Lunges 87%
Wall balls 95%
Roxzone 80%
Runs 58%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%
Sled push faster than 97%
Sled pull faster than 94%
Burpee broad jump faster than 94%
Row faster than 85%
Farmers carry faster than 99%
Sandbag lunges faster than 87%
Wall balls faster than 95%
Roxzone faster than 80%
Runs (8 km) faster than 58%

How much of the field Henrik beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 58%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster
Sled push 0:42 faster
Sled pull 1:08 faster
Burpee broad jump 1:44 faster
Row 0:19 faster
Farmers carry 0:59 faster
Sandbag lunges 1:05 faster
Wall balls 2:27 faster
Roxzone 1:04 faster
Runs (8 km) 1:16 faster

Henrik's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:27 faster); weakest: Row (0:19 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henrik against the typical Open Men finisher

Henrik1:11:40
4:394:126:101:494:273:134:423:294:524:254:470:594:553:515:274:155:37
Typical Open Men1:22:29
5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henrik: 39:59 running, 26:13 at the stations and 5:37 in the roxzone; the longest station was the row (4:25).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).

See the numbers
Part Henrik Typical Open Men
Run 1 4:39 5:15
SkiErg 4:12 4:34
Run 2 6:10 4:43
Sled push 1:49 2:31
Run 3 4:27 4:55
Sled pull 3:13 4:21
Run 4 4:42 4:54
Burpee broad jump 3:29 5:13
Run 5 4:52 5:08
Row 4:25 4:44
Run 6 4:47 4:57
Farmers carry 0:59 1:58
Run 7 4:55 4:57
Sandbag lunges 3:51 4:56
Run 8 5:27 6:00
Wall balls 4:15 6:42
Roxzone 5:37 6:41
Finish 1:11:40 1:23:29

The race in order, left to right. A wider block than the one below is slower than typical.

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