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Athlete · Pro Men · 30-34 · GER GER

Hendrik Themann

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www.roxtimes.com/athletes/hendrik-themann-b0a0c77c

11 HYROX races over 3 seasons: 2 solo, 9 in a team with 6 partners. 1 win and 2 podium finishes, 1 age-group win.

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Best Pro Men time1:03:24Amsterdam 2024
Best Pro Men place15thof 324 · Amsterdam 2024
Latest race54:25Hamburg Hamb · Pro Doubles Men with Marvin Karsch1:02 slower than Hendrik's best Pro Doubles Men time (53:23)
Strongest part of the raceSled pullfaster than 98% of Pro Men at Amsterdam 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:03:24Amsterdam 2024 · 2 racesPro Doubles Men53:23Frankfurt 2024 · 7 races · with Tiago LousaDoubles Mixed1:02:38Hamburg 2024 · 2 races · with Laura Themann

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:05:001:06:00 best 1:03:24

This line shows the finish time of Hendrik Themann at each race, oldest on the left; lower is faster.The best was 1:03:24 at Amsterdam (Oct 2024); Hendrik Themann was 0:38 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Pro Men 1:03:24
Hamburg Oct 2025 Pro Men 1:04:02

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

11 results at 10 races

Tap a result for its full report
Hamburg Hamb 31 Oct 2026
Race results
Pro Doubles Men, team 30-34, with Marvin Karsch 54:25 16th of 472; 10th of 148 aged 30-34 28:33 21:55 4:02 Runs 28:33 · Stations 21:55 · Roxzone 4:02

16th of 472 Pro Doubles Men (faster than 96%).

Hendrik Themann at HYROX Hamburg Hamb, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 472 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 472 Pro Doubles Men here
Run 1: 3:20 4:07 faster than 93%
SkiErg: 3:23 3:46 faster than 98%
Run 2: 3:36 4:30 faster than 93%
Sled push: 2:15 2:19 faster than 57%
Run 3: 3:38 4:48 faster than 96%
Sled pull: 2:50 3:44 faster than 95%
Run 4: 3:42 4:48 faster than 95%
Burpee broad jump: 1:50 2:45 faster than 96%
Run 5: 3:44 4:53 faster than 95%
Row: 3:50 4:09 faster than 89%
Run 6: 3:41 4:49 faster than 96%
Farmers carry: 1:27 1:40 faster than 90%
Run 7: 3:45 4:54 faster than 95%
Sandbag lunges: 2:49 3:37 faster than 86%
Run 8: 3:10 4:09 faster than 94%
Wall balls: 3:31 4:06 faster than 92%
Roxzone: 4:02 5:11 faster than 92%
Runs (8 km) 28:33 37:19 faster than 96%
Stations (8) 21:55
Finish 54:25 1:09:56 16th of 472 · faster than 96%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 30-34, with Marvin Karsch 57:07 211th of 704; 56th of 101 aged 30-34 29:47 23:21 4:04 Runs 29:47 · Stations 23:21 · Roxzone 4:04

211th of 704 Pro Doubles Men (faster than 70%).

Hendrik Themann at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:21 2:28 faster than 76%
SkiErg: 3:29 3:38 faster than 87%
Run 2: 3:42 3:54 faster than 75%
Sled push: 1:57 2:01 faster than 61%
Run 3: 3:49 4:08 faster than 84%
Sled pull: 3:04 3:26 faster than 77%
Run 4: 3:52 4:07 faster than 77%
Burpee broad jump: 2:35 2:26 faster than 41%
Run 5: 3:56 4:11 faster than 76%
Row: 3:58 4:06 faster than 72%
Run 6: 3:59 4:11 faster than 73%
Farmers carry: 1:23 1:29 faster than 75%
Run 7: 4:01 4:14 faster than 72%
Sandbag lunges: 2:57 2:57 faster than 50%
Run 8: 4:10 4:21 faster than 70%
Wall balls: 3:58 3:55 faster than 47%
Roxzone: 4:04 4:24 faster than 79%
Runs (8 km) 29:47 31:36 faster than 77%
Stations (8) 23:21
Finish 57:07 59:44 211th of 704 · faster than 70%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Doubles Men, team 30-34, with Ole Dojen 55:47 36th of 492; 13th of 114 aged 30-34 27:41 23:11 5:00 Runs 27:41 · Stations 23:11 · Roxzone 5:00

36th of 492 Pro Doubles Men (faster than 92%).

Hendrik Themann at HYROX Mechelen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 492 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 492 Pro Doubles Men here
Run 1: 2:42 3:13 faster than 96%
SkiErg: 3:29 3:46 faster than 95%
Run 2: 3:25 4:01 faster than 93%
Sled push: 1:49 2:06 faster than 84%
Run 3: 3:29 4:19 faster than 96%
Sled pull: 3:11 3:48 faster than 83%
Run 4: 3:30 4:18 faster than 95%
Burpee broad jump: 2:31 2:43 faster than 62%
Run 5: 3:41 4:22 faster than 88%
Row: 3:55 4:09 faster than 84%
Run 6: 3:33 4:20 faster than 95%
Farmers carry: 1:24 1:37 faster than 92%
Run 7: 3:31 4:21 faster than 96%
Sandbag lunges: 3:08 3:34 faster than 74%
Run 8: 3:54 4:36 faster than 92%
Wall balls: 3:44 4:07 faster than 80%
Roxzone: 5:00 6:02 faster than 90%
Runs (8 km) 27:41 33:30 faster than 95%
Stations (8) 23:11
Finish 55:47 1:05:39 36th of 492 · faster than 92%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Pro Men, 30-34 1:04:02 30th of 327; 14th of 90 aged 30-34 29:59 28:44 5:24 Runs 29:59 · Stations 28:44 · Roxzone 5:24

30th of 327 Pro Men (faster than 91%).

Hendrik Themann at HYROX Hamburg 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 327 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 327 Pro Men here
Run 1: 4:02 4:46 faster than 92%
SkiErg: 4:02 4:10 faster than 67%
Run 2: 3:24 4:07 faster than 91%
Sled push: 3:12 3:42 faster than 81%
Run 3: 3:39 4:26 faster than 91%
Sled pull: 3:57 5:18 faster than 91%
Run 4: 3:43 4:26 faster than 89%
Burpee broad jump: 3:06 4:11 faster than 87%
Run 5: 3:50 4:34 faster than 87%
Row: 4:17 4:28 faster than 75%
Run 6: 3:37 4:26 faster than 92%
Farmers carry: 1:38 2:01 faster than 83%
Run 7: 3:43 4:30 faster than 91%
Sandbag lunges: 3:48 4:52 faster than 81%
Run 8: 4:06 5:04 faster than 89%
Wall balls: 4:44 6:25 faster than 89%
Roxzone: 5:24 6:33 faster than 85%
Runs (8 km) 29:59 36:26 faster than 92%
Stations (8) 28:44
Finish 1:04:02 1:19:27 30th of 327 · faster than 91%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Pro Doubles Men, team 30-34, with Marvin Karsch 55:34 13th of 233; 6th of 64 aged 30-34 28:27 22:49 4:22 Runs 28:27 · Stations 22:49 · Roxzone 4:22

13th of 233 Pro Doubles Men (faster than 94%).

Hendrik Themann at HYROX Maastricht 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 233 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 233 Pro Doubles Men here
Run 1: 3:33 4:17 faster than 90%
SkiErg: 3:20 3:50 fastest in the field
Run 2: 3:26 4:14 faster than 92%
Sled push: 1:59 1:57 faster than 43%
Run 3: 3:30 4:33 faster than 94%
Sled pull: 3:21 4:23 faster than 90%
Run 4: 3:29 4:38 faster than 95%
Burpee broad jump: 2:22 2:52 faster than 82%
Run 5: 3:34 4:45 faster than 94%
Row: 3:52 4:17 faster than 93%
Run 6: 3:35 4:42 faster than 94%
Farmers carry: 1:32 1:39 faster than 77%
Run 7: 3:34 4:47 faster than 95%
Sandbag lunges: 2:48 3:46 faster than 92%
Run 8: 3:49 5:02 faster than 94%
Wall balls: 3:35 4:42 faster than 96%
Roxzone: 4:22 6:02 faster than 95%
Runs (8 km) 28:27 37:06 faster than 94%
Stations (8) 22:49
Finish 55:34 1:11:30 13th of 233 · faster than 94%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Pro Doubles Men, team 30-39, with Andrew Crawford 56:00 25th of 209; 12th of 118 aged 30-39 31:05 22:00 2:59 Runs 31:05 · Stations 22:00 · Roxzone 2:59

25th of 209 Pro Doubles Men (faster than 88%).

Hendrik Themann at HYROX Glasgow 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 209 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 209 Pro Doubles Men here
Run 1: 2:58 3:13 faster than 70%
SkiErg: 3:27 3:42 faster than 94%
Run 2: 4:07 4:27 faster than 78%
Sled push: 1:48 2:01 faster than 74%
Run 3: 4:03 4:46 faster than 92%
Sled pull: 2:56 3:32 faster than 88%
Run 4: 4:09 4:45 faster than 87%
Burpee broad jump: 2:07 2:31 faster than 81%
Run 5: 4:09 4:51 faster than 90%
Row: 4:00 4:04 faster than 64%
Run 6: 4:08 4:45 faster than 88%
Farmers carry: 1:23 1:33 faster than 87%
Run 7: 4:12 4:50 faster than 87%
Sandbag lunges: 2:39 3:22 faster than 89%
Run 8: 3:22 3:51 faster than 83%
Wall balls: 3:40 4:00 faster than 85%
Roxzone: 2:59 3:46 faster than 91%
Runs (8 km) 31:05 35:36 faster than 88%
Stations (8) 22:00
Finish 56:00 1:04:22 25th of 209 · faster than 88%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Pro Doubles Men, team 30-39, with Kim Behrendt 56:25 1st of 75; 1st of 47 aged 30-39 31:36 21:55 2:54† Runs 31:36 · Stations 21:55 · Roxzone 2:54

1st of 75 Pro Doubles Men (the fastest).

Hendrik Themann at HYROX Katowice 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 75 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 75 Pro Doubles Men here
Run 1: 3:04 3:30 faster than 95%
SkiErg: 3:28 3:45 faster than 97%
Run 2: 3:52 4:32 faster than 97%
Sled push: 1:36 1:43 faster than 67%
Run 3: 4:01 4:53 faster than 97%
Sled pull: 2:47 3:26 faster than 93%
Run 4: 3:59 4:58 faster than 98%
Burpee broad jump: 2:17 2:40 faster than 82%
Run 5: 4:06 5:01 faster than 98%
Row: 3:57 4:06 faster than 78%
Run 6: 4:07 5:01 faster than 98%
Farmers carry: 1:29 1:35 faster than 74%
Run 7: 4:06 5:03 faster than 98%
Sandbag lunges: 2:49 3:24 faster than 85%
Run 8: 4:21 5:12 faster than 98%
Wall balls: 3:32 3:51 faster than 82%
Roxzone †: 2:54
Runs (8 km) 31:36 39:04 faster than 98%
Stations (8) 21:55
Finish 56:25 1:06:53 1st of 75 · fastest in the field

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024 · 2 results
Race results
Doubles Mixed, team 30-39, with Laura Themann 1:05:07 88th of 861; 43rd of 413 aged 30-39 37:14 23:15 4:44 Runs 37:14 · Stations 23:15 · Roxzone 4:44

88th of 861 Doubles Mixed (faster than 89%).

Hendrik Themann at HYROX Frankfurt 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 861 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 861 Doubles Mixed here
Run 1: 3:58 4:48 faster than 85%
SkiErg: 3:57 4:25 faster than 96%
Run 2: 4:25 5:16 faster than 86%
Sled push: 1:40 1:58 faster than 88%
Run 3: 4:33 5:37 faster than 88%
Sled pull: 2:31 3:22 faster than 94%
Run 4: 4:43 5:40 faster than 84%
Burpee broad jump: 2:44 3:24 faster than 83%
Run 5: 4:50 5:45 faster than 83%
Row: 4:09 4:35 faster than 92%
Run 6: 4:50 5:40 faster than 83%
Farmers carry: 1:30 1:39 faster than 75%
Run 7: 4:55 5:45 faster than 82%
Sandbag lunges: 2:58 3:37 faster than 84%
Run 8: 5:04 6:09 faster than 86%
Wall balls: 3:46 4:17 faster than 83%
Roxzone: 4:44 6:44 faster than 94%
Runs (8 km) 37:14 44:41 faster than 85%
Stations (8) 23:15
Finish 1:05:07 1:19:20 88th of 861 · faster than 89%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-39, with Tiago Lousa 53:23 2nd of 137; 1st of 65 aged 30-39 28:28 21:22 3:37 Runs 28:28 · Stations 21:22 · Roxzone 3:37

2nd of 137 Pro Doubles Men (faster than 99%).

Hendrik Themann at HYROX Frankfurt 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 137 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 137 Pro Doubles Men here
Run 1: 3:10 3:47 faster than 97%
SkiErg: 3:29 3:56 faster than 99%
Run 2: 3:32 4:18 faster than 99%
Sled push: 1:43 1:56 faster than 82%
Run 3: 3:36 4:42 faster than 99%
Sled pull: 3:01 3:56 faster than 93%
Run 4: 3:37 4:45 faster than 99%
Burpee broad jump: 2:00 2:32 faster than 91%
Run 5: 3:38 4:46 faster than 97%
Row: 3:52 4:09 faster than 88%
Run 6: 3:33 4:42 faster than 99%
Farmers carry: 1:21 1:32 faster than 89%
Run 7: 3:38 4:49 faster than 99%
Sandbag lunges: 2:32 3:30 faster than 94%
Run 8: 3:48 5:06 faster than 99%
Wall balls: 3:24 3:58 faster than 95%
Roxzone: 3:37 5:16 fastest in the field
Runs (8 km) 28:28 36:48 faster than 99%
Stations (8) 21:22
Finish 53:23 1:07:31 2nd of 137 · faster than 99%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Doubles Mixed, team 30-39, with Laura Themann 1:02:38 21st of 618; 16th of 291 aged 30-39 35:56 21:23 5:23 Runs 35:56 · Stations 21:23 · Roxzone 5:23

21st of 618 Doubles Mixed (faster than 96%).

Hendrik Themann at HYROX Hamburg 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 618 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 618 Doubles Mixed here
Run 1: 4:10 5:20 faster than 95%
SkiErg: 3:43 4:11 faster than 99%
Run 2: 4:17 5:13 faster than 90%
Sled push: 1:21 1:40 faster than 93%
Run 3: 4:32 5:29 faster than 90%
Sled pull: 2:29 3:25 faster than 97%
Run 4: 4:28 5:34 faster than 92%
Burpee broad jump: 2:28 3:28 faster than 94%
Run 5: 4:35 5:37 faster than 90%
Row: 3:58 4:35 faster than 99%
Run 6: 4:35 5:33 faster than 89%
Farmers carry: 1:18 1:44 faster than 98%
Run 7: 4:36 5:32 faster than 89%
Sandbag lunges: 2:39 3:56 faster than 98%
Run 8: 4:45 5:57 faster than 91%
Wall balls: 3:27 4:12 faster than 96%
Roxzone: 5:23 7:35 faster than 95%
Runs (8 km) 35:56 44:18 faster than 91%
Stations (8) 21:23
Finish 1:02:38 1:19:32 21st of 618 · faster than 96%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Pro Men, 30-34 1:03:24 15th of 324; 7th of 96 aged 30-34 32:29 27:03 3:57 Runs 32:29 · Stations 27:03 · Roxzone 3:57

15th of 324 Pro Men (faster than 95%).

Hendrik Themann at HYROX Amsterdam 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 324 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 324 Pro Men here
Run 1: 2:49 3:18 faster than 80%
SkiErg: 3:55 4:11 faster than 86%
Run 2: 4:03 4:55 faster than 88%
Sled push: 2:25 2:58 faster than 88%
Run 3: 4:09 5:07 faster than 90%
Sled pull: 3:32 5:10 faster than 98%
Run 4: 4:14 5:15 faster than 90%
Burpee broad jump: 3:16 4:33 faster than 90%
Run 5: 4:20 5:20 faster than 88%
Row: 4:12 4:32 faster than 87%
Run 6: 4:10 5:14 faster than 92%
Farmers carry: 1:33 1:55 faster than 85%
Run 7: 4:10 5:17 faster than 93%
Sandbag lunges: 3:39 5:02 faster than 91%
Run 8: 4:37 5:59 faster than 91%
Wall balls: 4:31 6:33 faster than 96%
Roxzone: 3:57 5:30 faster than 94%
Runs (8 km) 32:29 41:20 faster than 90%
Stations (8) 27:03
Finish 1:03:24 1:22:23 15th of 324 · faster than 95%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Men

The fastest Hendrik has done each station

Part Best Race Typical
SkiErg 3:55 Amsterdam 2024 · best of 2 4:17
Sled push 2:25 Amsterdam 2024 · best of 2 3:45
Sled pull 3:32 Amsterdam 2024 · best of 2 5:43
Burpee broad jump 3:06 Hamburg 2025 · best of 2 4:25
Row 4:12 Amsterdam 2024 · best of 2 4:35
Farmers carry 1:33 Amsterdam 2024 · best of 2 2:11
Sandbag lunges 3:39 Amsterdam 2024 · best of 2 5:03
Wall balls 4:31 Amsterdam 2024 · best of 2 6:49
Runs (8 km) 29:59 Hamburg 2025 · best of 2 36:58
Roxzone 3:57 Amsterdam 2024 · best of 2 6:13
How to read

Each station's best across Hendrik's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Amsterdam 2024, against 324 Pro Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Hendrikedge = faster than everyone, centre = slowest

This chart shows where Hendrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Carry (faster than 85%).

See the numbers
Part Hendrik: faster than
Ski 86%
Push 89%
Pull 98%
BBJ 90%
Row 87%
Carry 85%
Lunges 91%
Wall balls 96%
Roxzone 94%
Runs 90%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%
Sled push faster than 89%
Sled pull faster than 98%
Burpee broad jump faster than 90%
Row faster than 87%
Farmers carry faster than 85%
Sandbag lunges faster than 91%
Wall balls faster than 96%
Roxzone faster than 94%
Runs (8 km) faster than 90%

How much of the field Hendrik beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Farmers carry (faster than 85%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster
Sled push 0:33 faster
Sled pull 1:38 faster
Burpee broad jump 1:17 faster
Row 0:20 faster
Farmers carry 0:22 faster
Sandbag lunges 1:23 faster
Wall balls 2:02 faster
Roxzone 1:33 faster
Runs (8 km) 8:51 faster

Hendrik's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:51 faster); weakest: SkiErg (0:16 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hendrik against the typical Pro Men finisher

Hendrik1:03:24
2:493:554:032:254:093:324:143:164:204:124:101:334:103:394:374:313:57
Typical Pro Men1:20:49
3:184:114:552:585:075:105:154:335:204:325:141:555:175:025:596:335:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hendrik: 32:32 running, 27:04 at the stations and 3:57 in the roxzone; the longest station was the wall balls (4:31).Below, Typical Pro Men: 40:25 running, 34:54 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:33).

See the numbers
Part Hendrik Typical Pro Men
Run 1 2:49 3:18
SkiErg 3:55 4:11
Run 2 4:03 4:55
Sled push 2:25 2:58
Run 3 4:09 5:07
Sled pull 3:32 5:10
Run 4 4:14 5:15
Burpee broad jump 3:16 4:33
Run 5 4:20 5:20
Row 4:12 4:32
Run 6 4:10 5:14
Farmers carry 1:33 1:55
Run 7 4:10 5:17
Sandbag lunges 3:39 5:02
Run 8 4:37 5:59
Wall balls 4:31 6:33
Roxzone 3:57 5:30
Finish 1:03:24 1:22:23

The race in order, left to right. A wider block than the one below is slower than typical.

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