GER Hendrik Themann
10 HYROX results (2 solo, 8 in a team) over 2 seasons. Personal bests: Pro Men 1:03:24 (Amsterdam 2024) · Pro Doubles Men 0:53:23 (Frankfurt 2024) · Doubles Mixed 1:02:38 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Hendrik Themann, Marvin Karschwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:07 | top 30% 208/704 | 29:47 | 23:21 | 4:04 | splitsSkiErg3:29Sled push1:57Sled pull3:04Burpee broad jump2:35Row3:58Farmers carry1:23Sandbag lunges2:57Wall balls3:58Run 12:21Run 23:42Run 33:49Run 43:52Run 53:56Run 63:59Run 74:01Run 84:10Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Hendrik Themann, Ole Dojenwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:47 | top 8% 36/492 | 27:41 | 23:11 | 5:00 | splitsSkiErg3:29Sled push1:49Sled pull3:11Burpee broad jump2:31Row3:55Farmers carry1:24Sandbag lunges3:08Wall balls3:44Run 12:42Run 23:25Run 33:29Run 43:30Run 53:41Run 63:33Run 73:31Run 83:54Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:04:02 | top 10% 30/327 | 29:59 | 28:44 | 5:24 | splitsSkiErg4:02Sled push3:12Sled pull3:57Burpee broad jump3:06Row4:17Farmers carry1:38Sandbag lunges3:48Wall balls4:44Run 14:02Run 23:24Run 33:39Run 43:43Run 53:50Run 63:37Run 73:43Run 84:06Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Hendrik Themann, Marvin Karschwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:34 | top 6% 13/233 | 28:27 | 22:49 | 4:22 | splitsSkiErg3:20Sled push1:59Sled pull3:21Burpee broad jump2:22Row3:52Farmers carry1:32Sandbag lunges2:48Wall balls3:35Run 13:33Run 23:26Run 33:30Run 43:29Run 53:34Run 63:35Run 73:34Run 83:49Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Andrew Crawford, Hendrik Themannwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:56:00 | top 12% 25/209 | 31:05 | 22:00 | 2:59 | splitsSkiErg3:27Sled push1:48Sled pull2:56Burpee broad jump2:07Row4:00Farmers carry1:23Sandbag lunges2:39Wall balls3:40Run 12:58Run 24:07Run 34:03Run 44:09Run 54:09Run 64:08Run 74:12Run 83:22Full report for this race → |
| Katowice 2025 22 Feb 2025team: Kim Behrendt, Hendrik Themannwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:56:25 | 1st of 75 | 31:36 | 21:55 | 2:54 | splitsSkiErg3:28Sled push1:36Sled pull2:47Burpee broad jump2:17Row3:57Farmers carry1:29Sandbag lunges2:49Wall balls3:32Run 13:04Run 23:52Run 34:01Run 43:59Run 54:06Run 64:07Run 74:06Run 84:21Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Laura Themann, Hendrik Themannwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:07 | top 11% 88/861 | 37:14 | 23:15 | 4:44 | splitsSkiErg3:57Sled push1:40Sled pull2:31Burpee broad jump2:44Row4:09Farmers carry1:30Sandbag lunges2:58Wall balls3:46Run 13:58Run 24:25Run 34:33Run 44:43Run 54:50Run 64:50Run 74:55Run 85:04Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Hendrik Themann, Tiago Lousawhat the whole field did → | Pro Doubles Men · team 30-39 | 0:53:23 | 2nd of 137 | 28:28 | 21:22 | 3:37 | splitsSkiErg3:29Sled push1:43Sled pull3:01Burpee broad jump2:00Row3:52Farmers carry1:21Sandbag lunges2:32Wall balls3:24Run 13:10Run 23:32Run 33:36Run 43:37Run 53:38Run 63:33Run 73:38Run 83:48Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Hendrik Themann, Laura Themannwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:38 | top 4% 21/618 | 35:56 | 21:23 | 5:23 | splitsSkiErg3:43Sled push1:21Sled pull2:29Burpee broad jump2:28Row3:58Farmers carry1:18Sandbag lunges2:39Wall balls3:27Run 14:10Run 24:17Run 34:32Run 44:28Run 54:35Run 64:35Run 74:36Run 84:45Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:03:24 | top 5% 15/324 | 32:29 | 27:03 | 3:57 | splitsSkiErg3:55Sled push2:25Sled pull3:32Burpee broad jump3:16Row4:12Farmers carry1:33Sandbag lunges3:39Wall balls4:31Run 12:49Run 24:03Run 34:09Run 44:14Run 54:20Run 64:10Run 74:10Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 324 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
