GER Hendrik Emser
14 HYROX results (5 solo, 9 in a team) over 3 seasons. Personal bests: Pro Men 1:13:10 (Hamburg 2024) · Open Men 1:13:18 (Warsaw 2026) · Doubles Mixed 1:02:02 (Berlin 2025) · Doubles Men 1:02:20 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Hendrik Emser, Tobias Martinwhat the whole field did → | Doubles Men · team 30-34 | 1:02:41 | top 10% 148/1,512 | 35:39 | 21:11 | 5:57 | splitsSkiErg3:48Sled push1:30Sled pull2:08Burpee broad jump2:04Row4:16Farmers carry1:25Sandbag lunges2:35Wall balls3:25Run 13:32Run 24:18Run 34:38Run 44:39Run 54:41Run 64:38Run 74:29Run 84:47Full report for this race → |
| Berlin 2026 22 May 2026team: Miriam Geisinger, Hendrik Emserwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:45 | top 9% 302/3,616 | 29:14* | 23:46* | — | splitsSkiErg4:02Sled push2:13Sled pull2:43Burpee broad jump2:38Row4:19Farmers carry1:28Sandbag lunges2:45Wall balls3:38Run 12:57Run 23:23Run 33:28Run 43:34Run 53:39Run 63:30Run 73:39Run 85:07Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Hendrik Emser, Miriam Geisingerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:53 | top 9% 97/1,199 | 35:06 | 23:11 | 4:40 | splitsSkiErg4:01Sled push1:50Sled pull2:54Burpee broad jump2:29Row4:34Farmers carry1:19Sandbag lunges2:25Wall balls3:39Run 13:06Run 24:26Run 34:38Run 44:43Run 54:42Run 64:39Run 74:48Run 84:07Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 35-39 | 1:13:18 | top 22% 542/2,561 | 41:08 | 27:00 | 5:14 | splitsSkiErg4:26Sled push2:29Sled pull2:59Burpee broad jump3:30Row4:29Farmers carry1:23Sandbag lunges2:59Wall balls4:45Run 14:09Run 25:17Run 35:22Run 45:11Run 55:04Run 65:01Run 75:20Run 85:48Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Miriam Geisinger, Hendrik Emserwhat the whole field did → | Doubles Mixed · team 30-34 | 1:30:28 | 1131st of 1,468 | 50:40 | 31:11 | 8:42 | splitsSkiErg4:01Sled push3:01Sled pull5:06Burpee broad jump3:26Row4:36Farmers carry2:02Sandbag lunges4:14Wall balls4:45Run 15:03Run 25:56Run 36:11Run 46:23Run 57:02Run 66:34Run 76:14Run 87:20Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Hendrik Emser, Francisco Schindlerwhat the whole field did → | Doubles Men · team 25-29 | 1:02:20 | top 6% 54/940 | 33:32 | 23:05 | 5:47 | splitsSkiErg3:52Sled push2:03Sled pull2:39Burpee broad jump2:06Row4:09Farmers carry1:24Sandbag lunges2:41Wall balls4:11Run 13:12Run 24:11Run 34:20Run 44:15Run 54:31Run 64:19Run 74:14Run 84:34Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:14:55 | top 36% 117/327 | 32:32 | 35:07 | 7:20 | splitsSkiErg4:16Sled push4:29Sled pull5:47Burpee broad jump3:40Row4:36Farmers carry2:17Sandbag lunges4:16Wall balls5:46Run 14:26Run 23:49Run 33:52Run 43:52Run 54:07Run 63:53Run 74:09Run 84:28Full report for this race → |
| Berlin 2025 16 May 2025team: Hendrik Emser, Miriam Geisingerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:02 | top 8% 100/1,421 | 31:43 | 22:49 | 7:36 | splitsSkiErg4:00Sled push1:40Sled pull2:54Burpee broad jump2:20Row4:26Farmers carry1:24Sandbag lunges2:35Wall balls3:30Run 13:01Run 23:43Run 33:56Run 43:57Run 54:03Run 63:49Run 74:13Run 85:06Full report for this race → |
| Paris 2025 18 Apr 2025team: Hendrik Emser, Miriam Geisingerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:27 | top 5% 60/1,325 | 34:48 | 23:24 | 6:19 | splitsSkiErg4:07Sled push1:47Sled pull2:57Burpee broad jump2:33Row4:13Farmers carry1:23Sandbag lunges2:39Wall balls3:45Run 14:00Run 24:05Run 34:30Run 44:26Run 54:43Run 64:21Run 74:40Run 84:07Full report for this race → |
| Cologne 2025 10 Apr 2025team: Hendrik Emser, Miriam Geisingerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:56 | top 5% 58/1,397 | 36:01 | 22:44 | 5:11 | splitsSkiErg3:52Sled push1:44Sled pull3:00Burpee broad jump2:10Row4:11Farmers carry1:36Sandbag lunges2:35Wall balls3:36Run 14:04Run 24:16Run 34:44Run 44:31Run 54:36Run 64:16Run 74:32Run 85:02Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Hendrik Emser, Miriam Geisingerwhat the whole field did → | Doubles Mixed · team U29 | 1:04:53 | top 6% 40/722 | 32:58 | 23:21 | 8:34 | splitsSkiErg4:00Sled push1:35Sled pull3:17Burpee broad jump2:32Row4:16Farmers carry1:22Sandbag lunges2:36Wall balls3:43Run 15:16Run 23:40Run 34:04Run 44:04Run 54:06Run 63:52Run 73:44Run 84:12Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:16:29 | top 49% 136/280 | 35:11 | 33:53 | 7:29 | splitsSkiErg4:28Sled push3:51Sled pull6:47Burpee broad jump3:00Row4:31Farmers carry1:45Sandbag lunges3:50Wall balls5:41Run 13:21Run 24:08Run 34:39Run 44:13Run 54:29Run 64:30Run 74:58Run 84:57Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:13:10 | top 28% 50/180 | 33:32 | 32:11 | 7:31 | splitsSkiErg4:14Sled push2:51Sled pull5:04Burpee broad jump3:11Row4:22Farmers carry2:03Sandbag lunges4:45Wall balls5:41Run 14:03Run 24:07Run 34:35Run 44:16Run 54:08Run 64:00Run 74:07Run 84:18Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 30-34 | 1:16:02 | top 21% 159/770 | 35:44 | 32:32 | 7:51 | splitsSkiErg4:23Sled push2:31Sled pull5:16Burpee broad jump3:45Row4:33Farmers carry1:44Sandbag lunges4:30Wall balls5:50Run 14:12Run 24:10Run 34:32Run 44:20Run 54:32Run 64:33Run 74:38Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 180 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:46 against the typical Pro Men finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:10.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
