GBR Helen Potts
12 HYROX results (3 solo, 9 in a team) over 2 seasons. Personal bests: Open Women 1:35:20 (Copenhagen 2026) · Pro Women 1:46:48 (Mechelen Mar 2026) · Doubles Mixed 1:15:18 (Manchester Jan 2026) · Doubles Women 1:30:18 (Birmingham Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Lee Potts, Helen Pottswhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:36 | top 37% 869/2,365 | 42:43 | 29:33 | 4:20 | splitsSkiErg4:22Sled push2:28Sled pull3:30Burpee broad jump4:13Row4:41Farmers carry2:18Sandbag lunges3:49Wall balls4:12Run 15:49Run 25:09Run 35:08Run 45:08Run 55:09Run 65:28Run 74:58Run 85:58Full report for this race → |
| Mechelen Mar 2026 28 Mar 2026team: Lee Potts, Helen Pottswhat the whole field did → | Doubles Mixed · team 45-49 | 1:15:20 | top 36% 634/1,777 | 38:30 | 28:10 | 8:44 | splitsSkiErg4:18Sled push2:07Sled pull3:24Burpee broad jump3:39Row4:48Farmers carry1:42Sandbag lunges4:01Wall balls4:11Run 14:00Run 24:39Run 34:43Run 44:55Run 55:00Run 65:01Run 74:58Run 85:18Full report for this race → |
| Mechelen Mar 2026 27 Mar 2026what the whole field did → | Pro Women · 45-49 | 1:46:48 | 132nd of 139 | 39:45 | 56:18 | 10:50 | splitsSkiErg5:37Sled push4:39Sled pull9:36Burpee broad jump8:56Row6:44Farmers carry3:08Sandbag lunges8:56Wall balls8:42Run 14:01Run 24:44Run 34:56Run 44:58Run 55:01Run 64:57Run 75:01Run 86:09Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Women · 45-49 | 1:35:20 | 578th of 1,005 | 41:42 | 45:52 | 7:52 | splitsSkiErg5:35Sled push3:58Sled pull7:09Burpee broad jump7:39Row5:54Farmers carry2:04Sandbag lunges6:35Wall balls6:58Run 18:15Run 24:46Run 34:45Run 44:46Run 54:41Run 64:39Run 74:40Run 85:14Full report for this race → |
| Manchester Jan 2026 24 Jan 2026team: Lee Potts, Helen Pottswhat the whole field did → | Doubles Mixed · team 45-49 | 1:15:18 | top 34% 474/1,418 | 39:40 | 29:17 | 6:25 | splitsSkiErg4:13Sled push2:24Sled pull3:54Burpee broad jump3:58Row4:47Farmers carry1:43Sandbag lunges3:55Wall balls4:23Run 14:07Run 25:10Run 35:16Run 45:11Run 55:12Run 65:18Run 75:17Run 84:13Full report for this race → |
| Manchester Jan 2026 21 Jan 2026what the whole field did → | Open Women · 45-49 | 1:38:46 | 821st of 1,356 | 43:46 | 47:59 | 7:06 | splitsSkiErg6:03Sled push3:32Sled pull6:52Burpee broad jump8:04Row5:58Farmers carry2:21Sandbag lunges6:33Wall balls8:36Run 14:21Run 25:41Run 35:48Run 45:49Run 55:44Run 65:43Run 75:49Run 84:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lee Potts, Helen Pottswhat the whole field did → | Doubles Mixed · team 45-49 | 1:15:25 | top 37% 1034/2,853 | 33:42* | 29:43* | 12:05 | splitsSkiErg4:45Sled push2:10Sled pull3:57Burpee broad jump3:55Row4:47Farmers carry1:34Sandbag lunges3:39Wall balls4:56Run 13:55Run 23:55Run 33:57Run 44:06Run 54:02Run 64:03Run 73:59Run 85:48Full report for this race → |
| Madrid 2025 27 Nov 2025team: Helen Potts, Lee Pottswhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:17 | top 37% 603/1,659 | 42:09 | 28:42 | 7:29 | splitsSkiErg4:36Sled push2:05Sled pull3:45Burpee broad jump3:35Row4:34Farmers carry1:56Sandbag lunges3:25Wall balls4:46Run 15:42Run 24:58Run 35:00Run 45:01Run 55:08Run 65:08Run 75:14Run 86:00Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: Helen Potts, Sarah-Jayne Williamswhat the whole field did → | Doubles Women · team 50-54 | 1:30:18 | 1621st of 2,427 | 46:45 | 35:04 | 8:33 | splitsSkiErg5:13Sled push2:28Sled pull4:53Burpee broad jump5:39Row5:32Farmers carry1:48Sandbag lunges4:26Wall balls5:05Run 16:46Run 25:34Run 35:34Run 45:47Run 55:53Run 65:45Run 75:40Run 85:49Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025team: Helen Potts, Lee Pottswhat the whole field did → | Doubles Mixed · team 45-49 | 1:24:25 | 1385th of 2,158 | 44:37 | 31:09 | 8:42 | splitsSkiErg4:20Sled push3:14Sled pull4:16Burpee broad jump4:29Row4:45Farmers carry1:55Sandbag lunges3:38Wall balls4:32Run 16:53Run 25:23Run 35:25Run 45:17Run 55:24Run 65:19Run 75:26Run 85:33Full report for this race → |
| Cardiff 2025 31 May 2025team: Helen Potts, Lee Pottswhat the whole field did → | Doubles Mixed · team 40-49 | 1:31:58 | 633rd of 738 | 51:16 | 33:15 | 7:27 | splitsSkiErg4:31Sled push1:58Sled pull4:05Burpee broad jump5:37Row5:09Farmers carry2:06Sandbag lunges4:44Wall balls5:05Run 16:42Run 26:00Run 36:04Run 46:04Run 56:21Run 66:25Run 76:21Run 87:19Full report for this race → |
| Manchester 2025 24 Jan 2025team: Sean Salinger, Helen Pottswhat the whole field did → | Doubles Mixed · team 50-59 | 1:48:21 | 710th of 733 | 1:01:19 | 37:30 | 9:48 | splitsSkiErg4:29Sled push2:11Sled pull4:08Burpee broad jump5:47Row4:54Farmers carry1:53Sandbag lunges6:50Wall balls7:18Run 14:41Run 27:19Run 37:34Run 48:04Run 58:09Run 68:11Run 79:04Run 88:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:54 against the typical Open Women finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
