GBR Helen Morris
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:16:30 (London 2025) · Doubles Women 1:08:18 (London 2024) · Pro Doubles Women 1:13:12 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Helen Morris, Rebecca Edwardswhat the whole field did → | Doubles Women · team 30-34 | 1:53:25 | 2335th of 2,444 | 1:08:15 | 36:06 | 9:04 | splitsSkiErg4:59Sled push1:57Sled pull4:10Burpee broad jump6:05Row6:00Farmers carry2:59Sandbag lunges4:21Wall balls5:35Run 17:53Run 27:29Run 37:41Run 48:05Run 58:36Run 68:38Run 78:11Run 811:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:18:23 | top 16% 461/2,921 | 33:16* | 34:14* | 10:58 | splitsSkiErg4:57Sled push3:08Sled pull4:56Burpee broad jump4:43Row5:23Farmers carry2:13Sandbag lunges3:49Wall balls5:05Run 12:42Run 23:57Run 34:08Run 44:12Run 54:13Run 64:07Run 74:10Run 85:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Helen Morris, Sophie Hurleywhat the whole field did → | Pro Doubles Women · team 25-29 | 1:13:12 | top 29% 159/561 | 32:36* | 30:10* | 10:30 | splitsSkiErg4:40Sled push2:40Sled pull5:05Burpee broad jump3:08Row5:01Farmers carry1:56Sandbag lunges3:24Wall balls4:16Run 13:08Run 23:45Run 33:52Run 43:57Run 54:04Run 64:03Run 74:09Run 85:43Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sophie Hurley, Helen Morriswhat the whole field did → | Doubles Women · team 25-29 | 1:09:49 | top 6% 126/2,427 | 38:42 | 25:47 | 5:24 | splitsSkiErg4:29Sled push1:41Sled pull3:29Burpee broad jump3:03Row5:01Farmers carry1:45Sandbag lunges2:42Wall balls3:37Run 15:17Run 24:35Run 34:48Run 44:50Run 54:53Run 64:47Run 74:39Run 84:57Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 25-29 | 1:16:30 | top 13% 172/1,368 | 38:53 | 33:09 | 4:32 | splitsSkiErg4:42Sled push2:24Sled pull4:27Burpee broad jump4:38Row5:09Farmers carry2:40Sandbag lunges4:02Wall balls5:07Run 14:20Run 24:31Run 34:50Run 44:45Run 54:58Run 64:45Run 74:42Run 86:05Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 25-29 | 1:21:44 | top 24% 126/539 | 40:38 | 35:25 7 of 8 | 5:40 | splitsSkiErg4:42Sled push2:49Sled pull5:09Burpee broad jump5:22Row5:12Farmers carry—Sandbag lunges4:00Wall balls7:05Run 13:12Run 24:58Run 35:24Run 45:20Run 55:38Run 65:17Run 75:24Run 85:24Full report for this race → |
| London 2024 30 Nov 2024team: Helen Morris, Clementina De Gregoriowhat the whole field did → | Doubles Women · team 30-39 | 1:08:18 | top 4% 66/1,668 | 37:32 | 24:16 | 6:34 | splitsSkiErg4:15Sled push1:55Sled pull3:06Burpee broad jump2:40Row4:41Farmers carry1:35Sandbag lunges2:19Wall balls3:45Run 15:43Run 24:16Run 34:34Run 44:35Run 54:34Run 64:31Run 74:32Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:19 against the typical Open Women finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
