GBR Helen Lucas
9 HYROX results (0 solo, 9 in a team) over 2 seasons. Personal bests: Pro Doubles Women 1:11:15 (Copenhagen 2026) · Doubles Mixed 1:07:05 (London 2024) · Doubles Women 1:09:17 (Stockholm 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Helen Lucas, Carly Procterwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:11:43 | top 31% 60/196 | 39:42 | 28:44 | 3:17 | splitsSkiErg4:17Sled push2:22Sled pull3:38Burpee broad jump3:52Row4:53Farmers carry2:27Sandbag lunges3:29Wall balls3:46Run 15:17Run 24:36Run 34:54Run 44:47Run 54:53Run 65:08Run 74:38Run 85:32Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Duncan Marsh, Helen Lucaswhat the whole field did → | Doubles Mixed · team 50-54 | 1:09:01 | top 16% 306/1,958 | 39:03 | 25:14 | 4:50 | splitsSkiErg3:58Sled push2:01Sled pull3:02Burpee broad jump2:45Row4:17Farmers carry1:54Sandbag lunges3:36Wall balls3:41Run 14:59Run 24:31Run 34:35Run 44:37Run 54:37Run 64:40Run 74:43Run 86:25Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Helen Lucas, Carly Procterwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:11:15 | top 20% 66/338 | 38:14 | 27:43 | 5:23 | splitsSkiErg4:20Sled push2:23Sled pull3:53Burpee broad jump3:11Row4:45Farmers carry1:55Sandbag lunges3:25Wall balls3:51Run 17:18Run 24:18Run 34:24Run 44:23Run 54:26Run 64:29Run 74:26Run 84:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Duncan Marsh, Helen Lucaswhat the whole field did → | Doubles Mixed · team 50-54 | 1:10:16 | top 20% 545/2,853 | 33:26* | 26:30* | 10:23 | splitsSkiErg4:21Sled push2:00Sled pull3:44Burpee broad jump2:51Row4:23Farmers carry1:45Sandbag lunges3:31Wall balls3:55Run 13:27Run 23:56Run 33:59Run 44:02Run 54:04Run 64:06Run 74:11Run 85:45Full report for this race → |
| Dublin 2025 12 Nov 2025team: Helen Lucas, Carly Procterwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:11:26 | top 24% 36/154 | 39:16 | 28:10 | 4:04 | splitsSkiErg4:19Sled push2:01Sled pull3:30Burpee broad jump3:41Row4:54Farmers carry1:59Sandbag lunges3:38Wall balls4:08Run 13:21Run 25:19Run 35:20Run 45:20Run 55:22Run 65:26Run 75:30Run 83:42Full report for this race → |
| Paris 2025 18 Apr 2025team: Helen Lucas, Carly Procterwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:12:17 | top 25% 38/158 | 37:16 | 29:05 | 6:01 | splitsSkiErg4:22Sled push1:53Sled pull3:46Burpee broad jump3:43Row4:39Farmers carry1:55Sandbag lunges3:45Wall balls5:02Run 15:05Run 24:34Run 34:40Run 44:35Run 54:41Run 64:46Run 74:45Run 84:13Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Carly Procter, Helen Lucaswhat the whole field did → | Doubles Women · team 40-49 | 1:09:17 | top 4% 20/603 | 38:03 | 25:02 | 6:17 | splitsSkiErg4:07Sled push1:33Sled pull3:15Burpee broad jump3:14Row4:43Farmers carry1:52Sandbag lunges2:40Wall balls3:38Run 14:45Run 24:39Run 34:39Run 44:41Run 54:45Run 64:54Run 74:51Run 84:52Full report for this race → |
| London 2024 29 Nov 2024team: Helen Lucas, Gavin Lucaswhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:05 | top 9% 106/1,316 | 37:45 | 23:15 | 6:11 | splitsSkiErg3:50Sled push1:46Sled pull2:48Burpee broad jump2:31Row4:12Farmers carry1:41Sandbag lunges2:50Wall balls3:37Run 16:20Run 24:23Run 34:24Run 44:31Run 54:30Run 64:29Run 74:24Run 84:47Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Helen Lucas, Duncan Marshwhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:38 | top 23% 315/1,389 | 40:54 | 26:02 | 6:45 | splitsSkiErg4:02Sled push1:57Sled pull3:22Burpee broad jump3:18Row4:28Farmers carry1:49Sandbag lunges3:10Wall balls3:56Run 15:37Run 24:35Run 34:38Run 45:00Run 55:17Run 65:02Run 75:24Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2026, against 338 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
