GBR Helen Jarratt
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:48 (London ExCeL 2025) · Pro Doubles Women 1:28:53 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:51 faster (1:43:39 to 1:38:48).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Sian Wiltshire, Helen Jarrattwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:40:47 | 295th of 313 | 57:15 | 33:00 | 10:37 | splitsSkiErg4:06Sled push2:12Sled pull4:08Burpee broad jump4:22Row4:51Farmers carry1:57Sandbag lunges6:06Wall balls5:18Run 16:25Run 26:34Run 37:13Run 46:57Run 56:53Run 66:39Run 77:13Run 89:24Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 45-49 | 1:44:10 | 945th of 1,356 | 51:47 | 39:53 | 12:34 | splitsSkiErg4:52Sled push2:20Sled pull5:33Burpee broad jump9:24Row5:35Farmers carry1:48Sandbag lunges3:19Wall balls7:02Run 14:52Run 26:28Run 36:40Run 46:47Run 57:04Run 67:06Run 77:03Run 85:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 1:38:48 | 1972nd of 2,921 | 41:25* | 41:58* | 15:29 | splitsSkiErg5:21Sled push2:38Sled pull5:24Burpee broad jump8:17Row5:46Farmers carry1:37Sandbag lunges5:49Wall balls7:06Run 14:13Run 24:44Run 34:54Run 45:00Run 55:02Run 65:08Run 75:04Run 87:24Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Lara Payne, Helen Jarrattwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:28:53 | 220th of 278 | 46:37 | 34:46 | 7:35 | splitsSkiErg4:31Sled push2:14Sled pull5:41Burpee broad jump3:29Row5:24Farmers carry2:02Sandbag lunges5:10Wall balls6:15Run 16:17Run 25:32Run 35:48Run 45:49Run 55:47Run 65:51Run 75:45Run 85:51Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 45-49 | 1:46:53 | 1083rd of 1,368 | 53:23 | 44:56 | 8:38 | splitsSkiErg4:52Sled push2:59Sled pull7:07Burpee broad jump8:43Row5:41Farmers carry1:40Sandbag lunges7:40Wall balls6:14Run 16:15Run 25:45Run 36:08Run 45:52Run 58:49Run 66:14Run 76:14Run 88:10Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 45-49 | 1:42:04 | 385th of 539 | 49:48 | 42:34 | 9:41 | splitsSkiErg5:06Sled push2:45Sled pull6:04Burpee broad jump8:40Row5:22Farmers carry1:37Sandbag lunges6:17Wall balls6:43Run 14:39Run 26:08Run 36:20Run 46:29Run 56:31Run 66:33Run 76:34Run 86:35Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 45-49 | 1:43:39 | 1095th of 1,531 | 48:31 | 45:15 | 9:58 | splitsSkiErg5:05Sled push2:52Sled pull7:07Burpee broad jump9:00Row5:24Farmers carry1:39Sandbag lunges7:32Wall balls6:36Run 17:13Run 25:17Run 35:34Run 45:41Run 55:52Run 65:56Run 75:52Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:19 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
