GBR Helen Cain
11 HYROX results (2 solo, 9 in a team) over 2 seasons. Personal bests: Open Women 1:21:20 (Frankfurt 2024) · Doubles Women 1:10:32 (Cardiff 2025) · Doubles Mixed 1:14:41 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Natalie Owens, Helen Cainwhat the whole field did → | Doubles Women · team 35-39 | 1:14:58 | top 17% 342/2,102 | 40:20 | 29:16 | 5:26 | splitsSkiErg4:30Sled push2:06Sled pull3:40Burpee broad jump3:48Row5:07Farmers carry2:00Sandbag lunges4:00Wall balls4:05Run 14:47Run 24:33Run 34:53Run 44:54Run 54:49Run 64:47Run 74:44Run 86:56Full report for this race → |
| Manchester 2026 21 Jan 2026team: Helen Cain, Natalie Owenswhat the whole field did → | Doubles Women · team 35-39 | 1:15:20 | top 18% 269/1,546 | 41:54 | 29:15 | 4:14 | splitsSkiErg4:30Sled push2:02Sled pull3:40Burpee broad jump4:05Row5:03Farmers carry2:01Sandbag lunges3:43Wall balls4:11Run 13:42Run 25:18Run 35:31Run 45:38Run 55:45Run 65:42Run 75:36Run 84:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Natalie Owens, Helen Cainwhat the whole field did → | Doubles Women · team 35-39 | 1:13:15 | top 14% 471/3,491 | 33:49* | 28:27* | 11:04 | splitsSkiErg4:52Sled push1:44Sled pull3:28Burpee broad jump3:34Row5:06Farmers carry1:55Sandbag lunges3:52Wall balls3:56Run 13:30Run 23:54Run 34:12Run 44:09Run 54:10Run 64:05Run 74:08Run 85:45Full report for this race → |
| Madrid 2025 27 Nov 2025team: Adam Cain, Helen Cainwhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:51 | 872nd of 1,659 | 44:14 | 31:22 | 7:21 | splitsSkiErg4:39Sled push3:07Sled pull3:57Burpee broad jump3:43Row4:59Farmers carry2:04Sandbag lunges4:24Wall balls4:29Run 15:01Run 25:01Run 35:07Run 45:29Run 55:33Run 65:47Run 75:38Run 86:42Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Helen Cain, Francesca Stewardwhat the whole field did → | Doubles Women · team 40-44 | 1:21:14 | top 35% 843/2,427 | 44:58 | 29:23 | 6:59 | splitsSkiErg4:40Sled push2:11Sled pull4:17Burpee broad jump3:23Row5:10Farmers carry2:01Sandbag lunges3:36Wall balls4:05Run 16:23Run 25:20Run 35:27Run 45:41Run 56:00Run 65:25Run 75:28Run 85:17Full report for this race → |
| Cardiff 2025 30 May 2025team: Helen Cain, Natalie Owenswhat the whole field did → | Doubles Women · team 30-39 | 1:10:32 | top 9% 69/778 | 39:24 | 27:26 | 3:42 | splitsSkiErg4:31Sled push1:27Sled pull3:23Burpee broad jump3:58Row4:58Farmers carry1:53Sandbag lunges3:24Wall balls3:52Run 15:11Run 24:45Run 34:51Run 44:47Run 54:52Run 64:46Run 74:46Run 85:26Full report for this race → |
| London 2025 3 May 2025team: Helen Cain, Francesca Stewardwhat the whole field did → | Doubles Women · team 30-39 | 1:10:51 | top 8% 87/1,118 | 40:03 | 26:17 | 4:35 | splitsSkiErg4:20Sled push1:24Sled pull3:34Burpee broad jump3:30Row4:41Farmers carry1:50Sandbag lunges3:11Wall balls3:47Run 15:04Run 24:44Run 34:47Run 44:46Run 54:42Run 64:52Run 74:48Run 86:24Full report for this race → |
| Vienna 2025 22 Feb 2025team: Adam Cain, Helen Cainwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:41 | top 43% 274/638 | 40:51 | 28:32 | 5:22 | splitsSkiErg4:13Sled push1:42Sled pull3:52Burpee broad jump3:32Row4:41Farmers carry1:55Sandbag lunges3:57Wall balls4:40Run 15:03Run 24:41Run 35:03Run 45:06Run 55:12Run 65:19Run 75:07Run 85:24Full report for this race → |
| Manchester 2025 24 Jan 2025team: Helen Cain, Ben Edwardswhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:25 | 412th of 733 | 41:34 | 29:23 | 8:47 | splitsSkiErg4:11Sled push1:58Sled pull3:52Burpee broad jump3:54Row4:48Farmers carry1:51Sandbag lunges4:12Wall balls4:37Run 13:46Run 25:09Run 35:24Run 45:29Run 55:35Run 65:24Run 75:23Run 85:25Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 35-39 | 1:21:20 | top 27% 199/763 | 40:12 | 35:01 | 6:12 | splitsSkiErg5:03Sled push2:25Sled pull4:24Burpee broad jump6:37Row5:07Farmers carry2:00Sandbag lunges4:06Wall balls5:19Run 14:23Run 24:52Run 35:07Run 45:03Run 55:04Run 65:05Run 75:10Run 85:31Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 35-39 | 1:21:48 | top 18% 241/1,410 | 41:00 | 33:59 | 6:55 | splitsSkiErg4:53Sled push2:29Sled pull4:43Burpee broad jump5:04Row5:14Farmers carry1:58Sandbag lunges4:13Wall balls5:25Run 15:33Run 24:55Run 35:08Run 44:59Run 55:07Run 65:00Run 74:58Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2024, against 763 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:24 against the typical Open Women finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
