GBR Helen Cain
12 HYROX races over 2 seasons: 2 solo, 10 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helen Cain at each race, oldest on the left; lower is faster.The best was 1:21:20 at Frankfurt (Dec 2024); Helen Cain was 0:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:21:48 |
| Frankfurt | Dec 2024 | Open Women | 1:21:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Helen Cain at each race, oldest on the left; lower is faster.The best was 1:10:32 at Cardiff (May 2025); Helen Cain was 4:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:10:51 |
| Cardiff | May 2025 | Doubles Women | 1:10:32 |
| Birmingham | Oct 2025 | Doubles Women | 1:21:14 |
| London ExCeL | Dec 2025 | Doubles Women | 1:13:15 |
| Manchester | Jan 2026 | Doubles Women | 1:15:20 |
| London Olympia | Mar 2026 | Doubles Women | 1:14:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Helen Cain at each race, oldest on the left; lower is faster.The best was 1:14:41 at Vienna (Feb 2025); Helen Cain was 3:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:19:25 |
| Vienna | Feb 2025 | Doubles Mixed | 1:14:41 |
| Madrid | Nov 2025 | Doubles Mixed | 1:22:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
359th of 2,211 Doubles Women (faster than 83%). Against the 63 who finished around 1:14:22: most time gained on the eight runs (1:29), most lost on sandbag lunges (0:44). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:44 | faster than 89% |
| SkiErg: | 4:30 | 4:40 | faster than 74% |
| Run 2: | 4:33 | 5:27 | faster than 91% |
| Sled push: | 2:06 | 1:51 | faster than 21% |
| Run 3: | 4:53 | 5:40 | faster than 86% |
| Sled pull: | 3:40 | 3:51 | faster than 61% |
| Run 4: | 4:54 | 5:42 | faster than 86% |
| Burpee broad jump: | 3:48 | 4:21 | faster than 72% |
| Run 5: | 4:49 | 5:50 | faster than 90% |
| Row: | 5:07 | 5:08 | faster than 54% |
| Run 6: | 4:47 | 5:47 | faster than 91% |
| Farmers carry: | 2:00 | 1:55 | faster than 39% |
| Run 7: | 4:44 | 5:46 | faster than 92% |
| Sandbag lunges: | 4:00 | 3:49 | faster than 41% |
| Run 8: | 6:56 | 7:52 | faster than 78% |
| Wall balls: | 4:05 | 4:37 | faster than 79% |
| Roxzone: | 5:26 | 6:17 | faster than 78% |
| Runs (8 km) | 40:20 | 48:15 | faster than 89% |
| Stations (8) | 29:16 | ||
| Finish | 1:14:58 | 1:25:16 | 359th of 2,211 · faster than 83% |
269th of 1,546 Doubles Women (faster than 82%). Against the 48 who finished around 1:14:31: most time gained on the eight runs (0:37), most lost on sled push (0:25). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:32 | faster than 87% |
| SkiErg: | 4:30 | 4:37 | faster than 66% |
| Run 2: | 5:18 | 6:17 | faster than 86% |
| Sled push: | 2:02 | 1:44 | faster than 15% |
| Run 3: | 5:31 | 6:33 | faster than 87% |
| Sled pull: | 3:40 | 4:03 | faster than 72% |
| Run 4: | 5:38 | 6:38 | faster than 84% |
| Burpee broad jump: | 4:05 | 4:28 | faster than 64% |
| Run 5: | 5:45 | 6:44 | faster than 84% |
| Row: | 5:03 | 5:07 | faster than 58% |
| Run 6: | 5:42 | 6:42 | faster than 85% |
| Farmers carry: | 2:01 | 1:54 | faster than 34% |
| Run 7: | 5:36 | 6:43 | faster than 87% |
| Sandbag lunges: | 3:43 | 3:49 | faster than 55% |
| Run 8: | 4:44 | 5:31 | faster than 80% |
| Wall balls: | 4:11 | 4:21 | faster than 60% |
| Roxzone: | 4:14 | 6:04 | faster than 90% |
| Runs (8 km) | 41:54 | 50:04 | faster than 87% |
| Stations (8) | 29:15 | ||
| Finish | 1:15:20 | 1:26:49 | 269th of 1,546 · faster than 82% |
477th of 3,491 Doubles Women (faster than 86%). Against the 107 who finished around 1:13:50: most time gained on the eight runs (0:42), most lost on sandbag lunges (0:40). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:02 | faster than 82% |
| SkiErg: | 4:52 | 5:07 | faster than 78% |
| Run 2: | 3:54 | 4:37 | faster than 89% |
| Sled push: | 1:44 | 1:51 | faster than 68% |
| Run 3: | 4:12 | 4:45 | faster than 83% |
| Sled pull: | 3:28 | 4:13 | faster than 90% |
| Run 4: | 4:09 | 4:51 | faster than 86% |
| Burpee broad jump: | 3:34 | 4:23 | faster than 80% |
| Run 5: | 4:10 | 4:54 | faster than 87% |
| Row: | 5:06 | 5:19 | faster than 72% |
| Run 6: | 4:05 | 4:53 | faster than 89% |
| Farmers carry: | 1:55 | 1:49 | faster than 35% |
| Run 7: | 4:08 | 4:54 | faster than 89% |
| Sandbag lunges: | 3:52 | 3:41 | faster than 41% |
| Run 8: | 5:45 | 6:42 | faster than 85% |
| Wall balls: | 3:56 | 4:27 | faster than 82% |
| Roxzone: | 11:04 | 13:21 | faster than 88% |
| Runs (8 km) | 33:49 | 39:40 | faster than 87% |
| Stations (8) | 28:27 | ||
| Finish | 1:13:15 | 1:24:12 | 477th of 3,491 · faster than 86% |
872nd of 1,659 Doubles Mixed (faster than 47%). Against the 50 who finished around 1:23:45: most time gained on the eight runs (2:11), most lost on sled push (0:47). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:11 | faster than 57% |
| SkiErg: | 4:39 | 4:36 | faster than 44% |
| Run 2: | 5:01 | 5:18 | faster than 64% |
| Sled push: | 3:07 | 2:14 | faster than 4% |
| Run 3: | 5:07 | 5:33 | faster than 71% |
| Sled pull: | 3:57 | 3:56 | faster than 49% |
| Run 4: | 5:29 | 5:35 | faster than 54% |
| Burpee broad jump: | 3:43 | 3:38 | faster than 46% |
| Run 5: | 5:33 | 5:41 | faster than 57% |
| Row: | 4:59 | 4:45 | faster than 27% |
| Run 6: | 5:47 | 5:38 | faster than 43% |
| Farmers carry: | 2:04 | 1:57 | faster than 35% |
| Run 7: | 5:38 | 5:38 | faster than 50% |
| Sandbag lunges: | 4:24 | 3:56 | faster than 29% |
| Run 8: | 6:42 | 6:29 | faster than 42% |
| Wall balls: | 4:29 | 4:36 | faster than 56% |
| Roxzone: | 7:21 | 6:56 | faster than 41% |
| Runs (8 km) | 44:14 | 45:17 | faster than 55% |
| Stations (8) | 31:22 | ||
| Finish | 1:22:51 | 1:22:15 | 872nd of 1,659 · faster than 47% |
843rd of 2,427 Doubles Women (faster than 65%). Against the 73 who finished around 1:21:17: most time gained on burpee broad jump (0:34), most lost on the roxzone (0:19). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:34 | faster than 57% |
| SkiErg: | 4:40 | 4:45 | faster than 61% |
| Run 2: | 5:20 | 5:35 | faster than 63% |
| Sled push: | 2:11 | 1:56 | faster than 25% |
| Run 3: | 5:27 | 5:49 | faster than 68% |
| Sled pull: | 4:17 | 4:20 | faster than 54% |
| Run 4: | 5:41 | 5:54 | faster than 60% |
| Burpee broad jump: | 3:23 | 4:14 | faster than 84% |
| Run 5: | 6:00 | 5:59 | faster than 49% |
| Row: | 5:10 | 5:11 | faster than 51% |
| Run 6: | 5:25 | 5:53 | faster than 72% |
| Farmers carry: | 2:01 | 1:51 | faster than 28% |
| Run 7: | 5:28 | 5:53 | faster than 69% |
| Sandbag lunges: | 3:36 | 3:38 | faster than 52% |
| Run 8: | 5:17 | 5:54 | faster than 77% |
| Wall balls: | 4:05 | 4:23 | faster than 68% |
| Roxzone: | 6:59 | 7:03 | faster than 52% |
| Runs (8 km) | 44:58 | 47:38 | faster than 65% |
| Stations (8) | 29:23 | ||
| Finish | 1:21:14 | 1:25:22 | 843rd of 2,427 · faster than 65% |
69th of 778 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:55 | faster than 85% |
| SkiErg: | 4:31 | 4:49 | faster than 84% |
| Run 2: | 4:45 | 5:28 | faster than 87% |
| Sled push: | 1:27 | 1:41 | faster than 87% |
| Run 3: | 4:51 | 5:43 | faster than 91% |
| Sled pull: | 3:23 | 3:53 | faster than 81% |
| Run 4: | 4:47 | 5:44 | faster than 93% |
| Burpee broad jump: | 3:58 | 4:26 | faster than 69% |
| Run 5: | 4:52 | 5:49 | faster than 92% |
| Row: | 4:58 | 5:11 | faster than 73% |
| Run 6: | 4:46 | 5:47 | faster than 94% |
| Farmers carry: | 1:53 | 1:50 | faster than 42% |
| Run 7: | 4:46 | 5:49 | faster than 95% |
| Sandbag lunges: | 3:24 | 3:27 | faster than 52% |
| Run 8: | 5:26 | 6:42 | faster than 94% |
| Wall balls: | 3:52 | 4:04 | faster than 64% |
| Roxzone †: | 3:42 | ||
| Runs (8 km) | 39:24 | 47:06 | faster than 93% |
| Stations (8) | 27:26 | ||
| Finish | 1:10:32 | 1:22:09 | 69th of 778 · faster than 91% |
87th of 1,118 Doubles Women (faster than 92%). Against the 34 who finished around 1:11:57: most time gained on the eight runs (0:40), most lost on sled pull (0:14). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:43 | faster than 82% |
| SkiErg: | 4:20 | 4:35 | faster than 86% |
| Run 2: | 4:44 | 5:29 | faster than 88% |
| Sled push: | 1:24 | 1:48 | faster than 97% |
| Run 3: | 4:47 | 5:40 | faster than 91% |
| Sled pull: | 3:34 | 3:54 | faster than 70% |
| Run 4: | 4:46 | 5:42 | faster than 91% |
| Burpee broad jump: | 3:30 | 4:13 | faster than 78% |
| Run 5: | 4:42 | 5:47 | faster than 95% |
| Row: | 4:41 | 5:05 | faster than 89% |
| Run 6: | 4:52 | 5:46 | faster than 90% |
| Farmers carry: | 1:50 | 1:49 | faster than 48% |
| Run 7: | 4:48 | 5:48 | faster than 93% |
| Sandbag lunges: | 3:11 | 3:42 | faster than 79% |
| Run 8: | 6:24 | 7:51 | faster than 93% |
| Wall balls: | 3:47 | 4:20 | faster than 84% |
| Roxzone: | 4:35 | 5:56 | faster than 92% |
| Runs (8 km) | 40:03 | 47:57 | faster than 91% |
| Stations (8) | 26:17 | ||
| Finish | 1:10:51 | 1:23:57 | 87th of 1,118 · faster than 92% |
274th of 638 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:19 | faster than 65% |
| SkiErg: | 4:13 | 4:06 | faster than 36% |
| Run 2: | 4:41 | 5:12 | faster than 78% |
| Sled push: | 1:42 | 1:49 | faster than 68% |
| Run 3: | 5:03 | 5:31 | faster than 72% |
| Sled pull: | 3:52 | 3:24 | faster than 25% |
| Run 4: | 5:06 | 5:33 | faster than 69% |
| Burpee broad jump: | 3:32 | 3:18 | faster than 41% |
| Run 5: | 5:12 | 5:39 | faster than 68% |
| Row: | 4:41 | 4:36 | faster than 43% |
| Run 6: | 5:19 | 5:33 | faster than 58% |
| Farmers carry: | 1:55 | 1:39 | faster than 17% |
| Run 7: | 5:07 | 5:35 | faster than 72% |
| Sandbag lunges: | 3:57 | 3:36 | faster than 36% |
| Run 8: | 5:24 | 5:54 | faster than 70% |
| Wall balls: | 4:40 | 3:57 | faster than 16% |
| Roxzone: | 5:22 | 5:24 | faster than 52% |
| Runs (8 km) | 40:51 | 44:30 | faster than 70% |
| Stations (8) | 28:32 | ||
| Finish | 1:14:41 | 1:16:30 | 274th of 638 · faster than 57% |
412th of 733 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 3:59 | faster than 61% |
| SkiErg: | 4:11 | 4:05 | faster than 37% |
| Run 2: | 5:09 | 5:24 | faster than 61% |
| Sled push: | 1:58 | 1:53 | faster than 40% |
| Run 3: | 5:24 | 5:41 | faster than 62% |
| Sled pull: | 3:52 | 3:25 | faster than 28% |
| Run 4: | 5:29 | 5:45 | faster than 60% |
| Burpee broad jump: | 3:54 | 3:15 | faster than 25% |
| Run 5: | 5:35 | 5:53 | faster than 61% |
| Row: | 4:48 | 4:36 | faster than 30% |
| Run 6: | 5:24 | 5:50 | faster than 65% |
| Farmers carry: | 1:51 | 1:43 | faster than 33% |
| Run 7: | 5:23 | 5:48 | faster than 67% |
| Sandbag lunges: | 4:12 | 3:42 | faster than 29% |
| Run 8: | 5:25 | 5:48 | faster than 61% |
| Wall balls: | 4:37 | 4:16 | faster than 36% |
| Roxzone: | 8:47 | 6:30 | faster than 16% |
| Runs (8 km) | 41:34 | 44:29 | faster than 65% |
| Stations (8) | 29:23 | ||
| Finish | 1:19:25 | 1:17:43 | 412th of 733 · faster than 43% |
200th of 763 Open Women (faster than 73%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:43 | faster than 67% |
| SkiErg: | 5:03 | 5:17 | faster than 76% |
| Run 2: | 4:52 | 5:19 | faster than 72% |
| Sled push: | 2:25 | 2:36 | faster than 65% |
| Run 3: | 5:07 | 5:35 | faster than 74% |
| Sled pull: | 4:24 | 4:57 | faster than 72% |
| Run 4: | 5:03 | 5:37 | faster than 78% |
| Burpee broad jump: | 6:37 | 6:13 | faster than 42% |
| Run 5: | 5:04 | 5:44 | faster than 81% |
| Row: | 5:07 | 5:13 | faster than 61% |
| Run 6: | 5:05 | 5:41 | faster than 78% |
| Farmers carry: | 2:00 | 2:02 | faster than 53% |
| Run 7: | 5:10 | 5:42 | faster than 75% |
| Sandbag lunges: | 4:06 | 4:42 | faster than 72% |
| Run 8: | 5:31 | 6:19 | faster than 81% |
| Wall balls: | 5:19 | 6:06 | faster than 70% |
| Roxzone: | 6:12 | 7:18 | faster than 75% |
| Runs (8 km) | 40:12 | 44:51 | faster than 78% |
| Stations (8) | 35:01 | ||
| Finish | 1:21:20 | 1:29:41 | 200th of 763 · faster than 73% |
241st of 1,410 Open Women (faster than 82%). Against the 42 who finished around 1:21:01: most time gained on sled pull (0:12), most lost on the eight runs (0:57). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:07 | faster than 76% |
| SkiErg: | 4:53 | 5:05 | faster than 75% |
| Run 2: | 4:55 | 5:20 | faster than 72% |
| Sled push: | 2:29 | 2:40 | faster than 64% |
| Run 3: | 5:08 | 5:32 | faster than 69% |
| Sled pull: | 4:43 | 5:41 | faster than 81% |
| Run 4: | 4:59 | 5:37 | faster than 78% |
| Burpee broad jump: | 5:04 | 7:03 | faster than 86% |
| Run 5: | 5:07 | 5:46 | faster than 77% |
| Row: | 5:14 | 5:25 | faster than 67% |
| Run 6: | 5:00 | 5:39 | faster than 79% |
| Farmers carry: | 1:58 | 2:13 | faster than 78% |
| Run 7: | 4:58 | 5:37 | faster than 80% |
| Sandbag lunges: | 4:13 | 5:02 | faster than 76% |
| Run 8: | 5:22 | 6:02 | faster than 76% |
| Wall balls: | 5:25 | 6:45 | faster than 78% |
| Roxzone: | 6:55 | 8:04 | faster than 75% |
| Runs (8 km) | 41:00 | 45:50 | faster than 77% |
| Stations (8) | 33:59 | ||
| Finish | 1:21:48 | 1:34:24 | 241st of 1,410 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Helen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Birmingham 2024 · best of 2 | 5:16 |
| Sled push | 2:25 | Frankfurt 2024 · best of 2 | 2:55 |
| Sled pull | 4:24 | Frankfurt 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:04 | Birmingham 2024 · best of 2 | 6:46 |
| Row | 5:07 | Frankfurt 2024 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Birmingham 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:06 | Frankfurt 2024 · best of 2 | 5:13 |
| Wall balls | 5:19 | Frankfurt 2024 · best of 2 | 6:43 |
| Runs (8 km) | 40:12 | Frankfurt 2024 · best of 2 | 46:44 |
| Roxzone | 6:12 | Frankfurt 2024 · best of 2 | 7:57 |
How to read
Each station's best across Helen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Natalie Owens4 races
- Adam Cain2 races
- Francesca Steward2 races
- Ben Edwards1 race
- Charlotte Winstanley1 race
- Claire Baker1 race
- Miriam Chapman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 763 Open Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on BBJ (faster than 42%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 77% |
| Push | 65% |
| Pull | 72% |
| BBJ | 42% |
| Row | 61% |
| Carry | 54% |
| Lunges | 72% |
| Wall balls | 70% |
| Roxzone | 76% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: Burpee broad jump (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:39 faster); weakest: Burpee broad jump (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 40:16 running, 35:02 at the stations and 6:12 in the roxzone; the longest station was the burpee broad jumps (6:37).Below, Typical Open Women: 44:40 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:13).
See the numbers
| Part | Helen | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:43 |
| SkiErg | 5:03 | 5:17 |
| Run 2 | 4:52 | 5:19 |
| Sled push | 2:25 | 2:36 |
| Run 3 | 5:07 | 5:35 |
| Sled pull | 4:24 | 4:57 |
| Run 4 | 5:03 | 5:37 |
| Burpee broad jump | 6:37 | 6:13 |
| Run 5 | 5:04 | 5:44 |
| Row | 5:07 | 5:13 |
| Run 6 | 5:05 | 5:41 |
| Farmers carry | 2:00 | 2:02 |
| Run 7 | 5:10 | 5:42 |
| Sandbag lunges | 4:06 | 4:42 |
| Run 8 | 5:31 | 6:19 |
| Wall balls | 5:19 | 6:06 |
| Roxzone | 6:12 | 7:18 |
| Finish | 1:21:20 | 1:29:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Open Women finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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