GBR Hayley Self
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:12:28 (London 2025) · Doubles Mixed 1:04:14 (London ExCeL 2025) · Doubles Women 1:05:00 (Cardiff 2026) · Pro Doubles Women 1:08:23 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Hayley Self, Georgia Myerswhat the whole field did → | Doubles Women · team 25-29 | 1:05:00 | top 1% 21/2,444 | 37:24 | 24:46 | 2:50 | splitsSkiErg4:19Sled push1:44Sled pull3:05Burpee broad jump3:08Row4:33Farmers carry1:58Sandbag lunges2:30Wall balls3:29Run 14:50Run 24:16Run 34:45Run 44:37Run 54:46Run 64:54Run 74:22Run 84:57Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Hayley Self, Sim Armstrongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:19 | top 11% 215/1,958 | 38:11 | 24:31 | 4:42 | splitsSkiErg3:48Sled push1:31Sled pull2:27Burpee broad jump2:55Row4:31Farmers carry1:30Sandbag lunges3:40Wall balls4:09Run 14:24Run 24:26Run 34:47Run 44:28Run 54:42Run 64:34Run 74:43Run 86:09Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Women · 30-34 | 1:19:14 | top 15% 190/1,356 | 40:42 | 31:45 | 6:51 | splitsSkiErg4:45Sled push2:52Sled pull4:12Burpee broad jump5:01Row5:28Farmers carry2:18Sandbag lunges2:26Wall balls4:43Run 13:20Run 25:12Run 35:34Run 45:31Run 55:33Run 65:26Run 75:36Run 84:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Hayley Self, Sim Armstrongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:14 | top 7% 180/2,853 | 29:40* | 25:00* | 9:37 | splitsSkiErg4:06Sled push1:53Sled pull3:03Burpee broad jump2:54Row4:34Farmers carry1:30Sandbag lunges3:10Wall balls3:50Run 12:52Run 23:34Run 33:42Run 43:41Run 53:37Run 63:38Run 73:43Run 84:58Full report for this race → |
| Birmingham 2025 25 Oct 2025team: hayley self, Marc Foxallwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:05 | top 38% 804/2,158 | 39:29 | 30:02 | 6:40 | splitsSkiErg4:18Sled push2:23Sled pull4:35Burpee broad jump3:22Row4:58Farmers carry2:11Sandbag lunges3:35Wall balls4:40Run 15:25Run 24:35Run 34:52Run 44:48Run 54:51Run 64:55Run 74:59Run 85:06Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 30-34 | 1:12:28 | top 6% 69/1,368 | 37:30 | 30:33 | 4:28 | splitsSkiErg4:37Sled push2:10Sled pull3:40Burpee broad jump4:30Row4:49Farmers carry2:12Sandbag lunges4:07Wall balls4:28Run 14:28Run 24:23Run 34:35Run 44:32Run 54:39Run 64:26Run 74:31Run 85:59Full report for this race → |
| Manchester 2025 24 Jan 2025team: Hayley Self, Bliss Masonwhat the whole field did → | Pro Doubles Women · team U29 | 1:08:23 | 9th of 92 | 37:13 | 26:31 | 4:52 | splitsSkiErg4:11Sled push2:03Sled pull3:47Burpee broad jump2:41Row4:38Farmers carry1:59Sandbag lunges3:31Wall balls3:41Run 13:04Run 24:49Run 35:01Run 44:59Run 54:53Run 64:54Run 74:49Run 84:44Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Bliss Mason, Hayley Selfwhat the whole field did → | Doubles Women · team U29 | 1:06:11 | top 2% 20/1,370 | 36:11 | 24:36 | 5:27 | splitsSkiErg4:23Sled push1:54Sled pull3:03Burpee broad jump2:50Row4:35Farmers carry1:39Sandbag lunges2:54Wall balls3:18Run 14:30Run 24:12Run 34:39Run 44:31Run 54:35Run 64:32Run 74:36Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayley against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
