GBR Hayley Self
9 HYROX races over 2 seasons: 2 solo, 7 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hayley Self at each race, oldest on the left; lower is faster.The best was 1:12:28 at London (May 2025); Hayley Self was 6:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:12:28 |
| Manchester | Jan 2026 | Open Women | 1:19:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Hayley Self at each race, oldest on the left; lower is faster.The best was 1:04:14 at London ExCeL (Dec 2025); Hayley Self was 8:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:16:05 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:04:14 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:07:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Hayley Self at each race, oldest on the left; lower is faster.The best was 1:05:00 at Cardiff (Apr 2026); Hayley Self was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:06:11 |
| Cardiff | Apr 2026 | Doubles Women | 1:05:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
21st of 2,444 Doubles Women (faster than 99%). Against the 36 who finished around 1:05:23: most time gained on sandbag lunges (0:13), most lost on the eight runs (0:24). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 6:21 | faster than 97% |
| SkiErg: | 4:19 | 4:50 | faster than 98% |
| Run 2: | 4:16 | 5:47 | fastest in the field |
| Sled push: | 1:44 | 1:52 | faster than 70% |
| Run 3: | 4:45 | 6:03 | faster than 96% |
| Sled pull: | 3:05 | 3:55 | faster than 94% |
| Run 4: | 4:37 | 6:05 | faster than 97% |
| Burpee broad jump: | 3:08 | 4:41 | faster than 97% |
| Run 5: | 4:46 | 6:11 | faster than 96% |
| Row: | 4:33 | 5:13 | faster than 98% |
| Run 6: | 4:54 | 6:27 | faster than 97% |
| Farmers carry: | 1:58 | 2:22 | faster than 90% |
| Run 7: | 4:22 | 5:47 | faster than 98% |
| Sandbag lunges: | 2:30 | 3:37 | faster than 98% |
| Run 8: | 4:57 | 6:59 | fastest in the field |
| Wall balls: | 3:29 | 4:20 | faster than 96% |
| Roxzone †: | 2:50 | ||
| Runs (8 km) | 37:24 | 49:56 | faster than 98% |
| Stations (8) | 24:46 | ||
| Finish | 1:05:00 | 1:25:36 | 21st of 2,444 · faster than 99% |
239th of 2,110 Doubles Mixed (faster than 88%). Against the 58 who finished around 1:06:47: most time gained on sled pull (0:28), most lost on the eight runs (1:06). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:19 | faster than 88% |
| SkiErg: | 3:48 | 4:14 | faster than 97% |
| Run 2: | 4:26 | 5:04 | faster than 80% |
| Sled push: | 1:31 | 2:12 | faster than 99% |
| Run 3: | 4:47 | 5:18 | faster than 74% |
| Sled pull: | 2:27 | 3:35 | faster than 98% |
| Run 4: | 4:28 | 5:17 | faster than 86% |
| Burpee broad jump: | 2:55 | 3:35 | faster than 80% |
| Run 5: | 4:42 | 5:24 | faster than 81% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 4:34 | 5:20 | faster than 83% |
| Farmers carry: | 1:30 | 1:53 | faster than 95% |
| Run 7: | 4:43 | 5:21 | faster than 79% |
| Sandbag lunges: | 3:40 | 4:03 | faster than 67% |
| Run 8: | 6:09 | 7:13 | faster than 84% |
| Wall balls: | 4:09 | 4:44 | faster than 78% |
| Roxzone: | 4:42 | 5:50 | faster than 84% |
| Runs (8 km) | 38:11 | 44:34 | faster than 83% |
| Stations (8) | 24:31 | ||
| Finish | 1:07:19 | 1:20:11 | 239th of 2,110 · faster than 88% |
190th of 1,356 Open Women (faster than 86%). Against the 42 who finished around 1:19:42: most time gained on sandbag lunges (2:00), most lost on the roxzone (2:21). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 4:13 | faster than 92% |
| SkiErg: | 4:45 | 5:07 | faster than 86% |
| Run 2: | 5:12 | 5:56 | faster than 80% |
| Sled push: | 2:52 | 2:39 | faster than 34% |
| Run 3: | 5:34 | 6:18 | faster than 77% |
| Sled pull: | 4:12 | 5:28 | faster than 90% |
| Run 4: | 5:31 | 6:20 | faster than 78% |
| Burpee broad jump: | 5:01 | 6:43 | faster than 83% |
| Run 5: | 5:33 | 6:29 | faster than 81% |
| Row: | 5:28 | 5:24 | faster than 44% |
| Run 6: | 5:26 | 6:22 | faster than 82% |
| Farmers carry: | 2:18 | 2:18 | faster than 50% |
| Run 7: | 5:36 | 6:18 | faster than 75% |
| Sandbag lunges: | 2:26 | 5:17 | fastest in the field |
| Run 8: | 4:32 | 5:20 | faster than 80% |
| Wall balls: | 4:43 | 6:41 | faster than 89% |
| Roxzone: | 6:51 | 6:08 | faster than 38% |
| Runs (8 km) | 40:42 | 47:39 | faster than 83% |
| Stations (8) | 31:45 | ||
| Finish | 1:19:14 | 1:34:09 | 190th of 1,356 · faster than 86% |
180th of 2,853 Doubles Mixed (faster than 93%). Against the 86 who finished around 1:03:19: most time gained on sled pull (0:15), most lost on the eight runs (0:44). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 3:41 | faster than 93% |
| SkiErg: | 4:06 | 4:38 | faster than 97% |
| Run 2: | 3:34 | 4:16 | faster than 88% |
| Sled push: | 1:53 | 2:07 | faster than 78% |
| Run 3: | 3:42 | 4:26 | faster than 89% |
| Sled pull: | 3:03 | 4:01 | faster than 95% |
| Run 4: | 3:41 | 4:30 | faster than 89% |
| Burpee broad jump: | 2:54 | 3:42 | faster than 84% |
| Run 5: | 3:37 | 4:34 | faster than 92% |
| Row: | 4:34 | 4:52 | faster than 81% |
| Run 6: | 3:38 | 4:32 | faster than 92% |
| Farmers carry: | 1:30 | 1:47 | faster than 87% |
| Run 7: | 3:43 | 4:33 | faster than 90% |
| Sandbag lunges: | 3:10 | 4:00 | faster than 86% |
| Run 8: | 4:58 | 6:16 | faster than 93% |
| Wall balls: | 3:50 | 4:50 | faster than 91% |
| Roxzone: | 9:37 | 12:12 | faster than 92% |
| Runs (8 km) | 29:40 | 36:49 | faster than 92% |
| Stations (8) | 25:00 | ||
| Finish | 1:04:14 | 1:19:20 | 180th of 2,853 · faster than 93% |
806th of 2,158 Doubles Mixed (faster than 62%). Against the 64 who finished around 1:15:19: most time gained on the eight runs (1:37), most lost on sled pull (0:50). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:59 | faster than 72% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 4:35 | 5:06 | faster than 74% |
| Sled push: | 2:23 | 2:18 | faster than 45% |
| Run 3: | 4:52 | 5:21 | faster than 72% |
| Sled pull: | 4:35 | 4:01 | faster than 26% |
| Run 4: | 4:48 | 5:23 | faster than 75% |
| Burpee broad jump: | 3:22 | 3:32 | faster than 58% |
| Run 5: | 4:51 | 5:30 | faster than 77% |
| Row: | 4:58 | 4:43 | faster than 28% |
| Run 6: | 4:55 | 5:25 | faster than 71% |
| Farmers carry: | 2:11 | 1:47 | faster than 9% |
| Run 7: | 4:59 | 5:26 | faster than 70% |
| Sandbag lunges: | 3:35 | 3:52 | faster than 64% |
| Run 8: | 5:06 | 5:27 | faster than 64% |
| Wall balls: | 4:40 | 4:39 | faster than 49% |
| Roxzone: | 6:40 | 6:30 | faster than 46% |
| Runs (8 km) | 39:29 | 43:41 | faster than 72% |
| Stations (8) | 30:02 | ||
| Finish | 1:16:05 | 1:19:51 | 806th of 2,158 · faster than 62% |
69th of 1,368 Open Women (faster than 95%). Against the 42 who finished around 1:12:29: most time gained on sled pull (0:29), most lost on the eight runs (1:10). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:17 | faster than 87% |
| SkiErg: | 4:37 | 5:04 | faster than 93% |
| Run 2: | 4:23 | 5:08 | faster than 86% |
| Sled push: | 2:10 | 2:44 | faster than 91% |
| Run 3: | 4:35 | 5:22 | faster than 86% |
| Sled pull: | 3:40 | 5:16 | faster than 98% |
| Run 4: | 4:32 | 5:24 | faster than 89% |
| Burpee broad jump: | 4:30 | 6:30 | faster than 91% |
| Run 5: | 4:39 | 5:34 | faster than 89% |
| Row: | 4:49 | 5:22 | faster than 94% |
| Run 6: | 4:26 | 5:28 | faster than 93% |
| Farmers carry: | 2:12 | 2:21 | faster than 62% |
| Run 7: | 4:31 | 5:30 | faster than 92% |
| Sandbag lunges: | 4:07 | 5:06 | faster than 83% |
| Run 8: | 5:59 | 7:15 | faster than 87% |
| Wall balls: | 4:28 | 6:49 | faster than 96% |
| Roxzone: | 4:28 | 6:03 | faster than 93% |
| Runs (8 km) | 37:30 | 45:13 | faster than 90% |
| Stations (8) | 30:33 | ||
| Finish | 1:12:28 | 1:31:16 | 69th of 1,368 · faster than 95% |
9th of 92 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 92 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:38 | faster than 94% |
| SkiErg: | 4:11 | 4:16 | faster than 68% |
| Run 2: | 4:49 | 5:04 | faster than 67% |
| Sled push: | 2:03 | 2:09 | faster than 64% |
| Run 3: | 5:01 | 5:23 | faster than 77% |
| Sled pull: | 3:47 | 4:21 | faster than 87% |
| Run 4: | 4:59 | 5:25 | faster than 82% |
| Burpee broad jump: | 2:41 | 3:12 | faster than 90% |
| Run 5: | 4:53 | 5:29 | faster than 87% |
| Row: | 4:38 | 4:43 | faster than 62% |
| Run 6: | 4:54 | 5:25 | faster than 87% |
| Farmers carry: | 1:59 | 1:54 | faster than 33% |
| Run 7: | 4:49 | 5:30 | faster than 89% |
| Sandbag lunges: | 3:31 | 3:56 | faster than 70% |
| Run 8: | 4:44 | 5:26 | faster than 90% |
| Wall balls: | 3:41 | 4:11 | faster than 89% |
| Roxzone: | 4:52 | 6:02 | faster than 95% |
| Runs (8 km) | 37:13 | 41:09 | faster than 89% |
| Stations (8) | 26:31 | ||
| Finish | 1:08:23 | 1:16:32 | 9th of 92 · faster than 91% |
20th of 1,370 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 6:28 | fastest in the field |
| SkiErg: | 4:23 | 4:37 | faster than 83% |
| Run 2: | 4:12 | 5:33 | faster than 98% |
| Sled push: | 1:54 | 1:46 | faster than 32% |
| Run 3: | 4:39 | 5:45 | faster than 96% |
| Sled pull: | 3:03 | 4:01 | faster than 96% |
| Run 4: | 4:31 | 5:50 | faster than 97% |
| Burpee broad jump: | 2:50 | 4:13 | faster than 96% |
| Run 5: | 4:35 | 5:56 | faster than 97% |
| Row: | 4:35 | 5:04 | faster than 94% |
| Run 6: | 4:32 | 5:53 | faster than 98% |
| Farmers carry: | 1:39 | 1:48 | faster than 73% |
| Run 7: | 4:36 | 5:53 | faster than 97% |
| Sandbag lunges: | 2:54 | 3:31 | faster than 84% |
| Run 8: | 4:40 | 6:06 | faster than 98% |
| Wall balls: | 3:18 | 4:22 | fastest in the field |
| Roxzone: | 5:27 | 8:05 | faster than 97% |
| Runs (8 km) | 36:11 | 47:20 | faster than 98% |
| Stations (8) | 24:36 | ||
| Finish | 1:06:11 | 1:24:53 | 20th of 1,370 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hayley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | London 2025 · best of 2 | 5:16 |
| Sled push | 2:10 | London 2025 · best of 2 | 2:55 |
| Sled pull | 3:40 | London 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:30 | London 2025 · best of 2 | 6:46 |
| Row | 4:49 | London 2025 · best of 2 | 5:31 |
| Farmers carry | 2:12 | London 2025 · best of 2 | 2:19 |
| Sandbag lunges | 2:26 | Manchester 2026 · best of 2 | 5:13 |
| Wall balls | 4:28 | London 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:30 | London 2025 · best of 2 | 46:44 |
| Roxzone | 4:28 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Hayley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Bliss Mason2 races
- Sim Armstrong2 races
- Beth Cummins1 race
- Georgia Myers1 race
- Hayley Regan1 race
- Marc Foxall1 race
- Rosie Henney1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Hayley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | Hayley: faster than |
|---|---|
| Ski | 94% |
| Push | 92% |
| Pull | 99% |
| BBJ | 92% |
| Row | 94% |
| Carry | 63% |
| Lunges | 83% |
| Wall balls | 96% |
| Roxzone | 93% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hayley beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hayley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:43 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hayley: 37:32 running, 30:34 at the stations and 4:28 in the roxzone; the longest station was the row (4:49) and the shortest the sled push (2:10).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Hayley | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 5:17 |
| SkiErg | 4:37 | 5:04 |
| Run 2 | 4:23 | 5:08 |
| Sled push | 2:10 | 2:44 |
| Run 3 | 4:35 | 5:22 |
| Sled pull | 3:40 | 5:16 |
| Run 4 | 4:32 | 5:24 |
| Burpee broad jump | 4:30 | 6:30 |
| Run 5 | 4:39 | 5:34 |
| Row | 4:49 | 5:22 |
| Run 6 | 4:26 | 5:28 |
| Farmers carry | 2:12 | 2:21 |
| Run 7 | 4:31 | 5:30 |
| Sandbag lunges | 4:07 | 5:06 |
| Run 8 | 5:59 | 7:15 |
| Wall balls | 4:28 | 6:49 |
| Roxzone | 4:28 | 6:03 |
| Finish | 1:12:28 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
