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Athlete · Open Men · 30-34 · GBR GBR

Harry Williams

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16 HYROX races over 3 seasons: 4 solo, 12 in a team with 12 partners.

Two results in one division at the same race (Doubles Men at Birmingham Nov Birm; Doubles Men at Birmingham Oct Birm): either two athletes called Harry Williams, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Men time1:14:47Birmingham 2025
Best Open Men place878thof 3,945 · Birmingham 2025
Latest race1:37:44Birmingham Nov Birm · Doubles Men with Dilveer Brainch29:37 slower than Harry's best Doubles Men time (1:08:07)
Strongest part of the raceSandbag lungesfaster than 91% of Open Men at Birmingham 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:14:47Birmingham 2025 · 3 racesPro Men1:17:34London ExCeL 2025 · 1 raceDoubles Men1:00:37Birmingham Oct Birm · 8 races · with Jordan LloydDoubles Mixed1:15:13London ExCeL 2025 · 3 races · with Lucy NuttallPro Doubles Men1:11:49Cardiff 2025 · 1 race · with Rhys Lakin

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:16:001:17:001:18:001:19:001:20:00 best 1:14:47 best 1:14:47 · Birmingham

This line shows the finish time of Harry Williams at each race, oldest on the left; lower is faster.The best was 1:14:47 at Birmingham (Oct 2025); Harry Williams was 0:24 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:20:41
Birmingham Oct 2025 Open Men 1:14:47
London ExCeL Dec 2025 Open Men 1:20:17

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:54 faster (1:20:41 to 1:14:47).

Every race

16 results at 10 races

Tap a result for its full report
Birmingham Nov Birm 28 Oct – 1 Nov 2026 · 4 results
Race results
Doubles Men, team 35-39, with Dilveer Brainch 1:37:44 3011th of 3,157; 674th of 705 aged 35-39 51:41 37:59 8:10 Runs 51:41 · Stations 37:59 · Roxzone 8:10

3,011th of 3,157 Doubles Men (faster than 4%). Against the 94 who finished around 1:36:48: most time gained on the eight runs (1:27), most lost on wall balls (3:27). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 1:59 more).

Harry Williams at HYROX Birmingham Nov Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 6:11 5:13 faster than 16%
SkiErg: 4:53 4:01 faster than 0%
Run 2: 5:28 4:34 faster than 15%
Sled push: 2:01 2:00 faster than 49%
Run 3: 6:08 4:53 faster than 10%
Sled pull: 4:19 3:15 faster than 8%
Run 4: 6:38 4:53 faster than 5%
Burpee broad jump: 5:29 3:18 faster than 3%
Run 5: 7:13 5:00 faster than 4%
Row: 5:14 4:28 faster than 4%
Run 6: 6:46 4:55 faster than 5%
Farmers carry: 1:52 1:38 faster than 22%
Run 7: 6:27 4:58 faster than 9%
Sandbag lunges: 4:44 3:34 faster than 12%
Run 8: 6:54 5:00 faster than 7%
Wall balls: 9:27 4:24 faster than 0%
Roxzone: 8:10 5:52 faster than 12%
Runs (8 km) 51:41 39:23 faster than 7%
Stations (8) 37:59
Finish 1:37:44 1:12:16 3011th of 3,157 · faster than 4%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with William Skillington 1:14:36 1787th of 3,157; 268th of 431 aged 25-29 41:23 26:30 6:49 Runs 41:23 · Stations 26:30 · Roxzone 6:49

1,787th of 3,157 Doubles Men (faster than 43%). Against the 98 who finished around 1:13:53: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:08). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:15 more).

Harry Williams at HYROX Birmingham Nov Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 5:17 5:13 faster than 47%
SkiErg: 3:52 4:01 faster than 76%
Run 2: 4:59 4:34 faster than 31%
Sled push: 2:05 2:00 faster than 41%
Run 3: 5:09 4:53 faster than 38%
Sled pull: 3:02 3:15 faster than 67%
Run 4: 5:04 4:53 faster than 42%
Burpee broad jump: 2:47 3:18 faster than 75%
Run 5: 5:24 5:00 faster than 34%
Row: 4:26 4:28 faster than 53%
Run 6: 5:15 4:55 faster than 36%
Farmers carry: 1:29 1:38 faster than 74%
Run 7: 5:14 4:58 faster than 39%
Sandbag lunges: 3:52 3:34 faster than 36%
Run 8: 5:04 5:00 faster than 47%
Wall balls: 4:57 4:24 faster than 28%
Roxzone: 6:49 5:52 faster than 29%
Runs (8 km) 41:23 39:23 faster than 39%
Stations (8) 26:30
Finish 1:14:36 1:12:16 1787th of 3,157 · faster than 43%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Billy Austin 1:05:56 870th of 3,157; 239th of 699 aged 30-34 34:10 26:44 5:07 Runs 34:10 · Stations 26:44 · Roxzone 5:07

870th of 3,157 Doubles Men (faster than 72%). Against the 95 who finished around 1:06:37: most time gained on the eight runs (1:53), most lost on sled push (0:39). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:13 more).

Harry Williams at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:07 5:13 faster than 95%
SkiErg: 3:56 4:01 faster than 66%
Run 2: 3:51 4:34 faster than 85%
Sled push: 2:36 2:00 faster than 7%
Run 3: 5:09 4:53 faster than 38%
Sled pull: 2:57 3:15 faster than 73%
Run 4: 3:58 4:53 faster than 89%
Burpee broad jump: 2:46 3:18 faster than 77%
Run 5: 3:53 5:00 faster than 94%
Row: 4:23 4:28 faster than 60%
Run 6: 5:05 4:55 faster than 43%
Farmers carry: 1:52 1:38 faster than 22%
Run 7: 4:06 4:58 faster than 87%
Sandbag lunges: 3:46 3:34 faster than 41%
Run 8: 4:03 5:00 faster than 89%
Wall balls: 4:28 4:24 faster than 46%
Roxzone: 5:07 5:52 faster than 72%
Runs (8 km) 34:10 39:23 faster than 80%
Stations (8) 26:44
Finish 1:05:56 1:12:16 870th of 3,157 · faster than 72%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Jordan Lloyd 1:00:37 339th of 3,157; 98th of 699 aged 30-34 31:24 24:43 4:34 Runs 31:24 · Stations 24:43 · Roxzone 4:34

339th of 3,157 Doubles Men (faster than 89%). Against the 95 who finished around 1:00:28: most time gained on the eight runs (1:00), most lost on wall balls (0:20). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:02 more).

Harry Williams at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:20 5:13 faster than 88%
SkiErg: 4:01 4:01 faster than 52%
Run 2: 3:51 4:34 faster than 85%
Sled push: 2:05 2:00 faster than 41%
Run 3: 3:53 4:53 faster than 93%
Sled pull: 2:57 3:15 faster than 73%
Run 4: 3:53 4:53 faster than 93%
Burpee broad jump: 2:36 3:18 faster than 84%
Run 5: 3:52 5:00 faster than 94%
Row: 4:20 4:28 faster than 65%
Run 6: 3:53 4:55 faster than 93%
Farmers carry: 1:37 1:38 faster than 54%
Run 7: 3:56 4:58 faster than 93%
Sandbag lunges: 2:58 3:34 faster than 82%
Run 8: 3:50 5:00 faster than 96%
Wall balls: 4:09 4:24 faster than 64%
Roxzone: 4:34 5:52 faster than 89%
Runs (8 km) 31:24 39:23 faster than 93%
Stations (8) 24:43
Finish 1:00:37 1:12:16 339th of 3,157 · faster than 89%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Doubles Men, team 16-24, with Riley Fletcher 1:10:39 978th of 2,268; 135th of 307 aged 16-24 43:05 24:18 3:16† Runs 43:05 · Stations 24:18 · Roxzone 3:16

978th of 2,268 Doubles Men (faster than 56%). Against the 69 who finished around 1:11:07: most time gained on sandbag lunges (0:50), most lost on the eight runs (2:22). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:01 more).

Harry Williams at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 5:27 5:14 faster than 39%
SkiErg: 3:57 4:05 faster than 72%
Run 2: 4:43 4:47 faster than 53%
Sled push: 1:32 1:50 faster than 86%
Run 3: 5:20 5:06 faster than 40%
Sled pull: 2:42 2:57 faster than 70%
Run 4: 5:38 5:06 faster than 29%
Burpee broad jump: 2:37 3:23 faster than 88%
Run 5: 5:38 5:14 faster than 34%
Row: 4:34 4:30 faster than 42%
Run 6: 5:39 5:25 faster than 41%
Farmers carry: 2:07 2:06 faster than 47%
Run 7: 4:57 4:53 faster than 46%
Sandbag lunges: 2:33 3:27 faster than 96%
Run 8: 5:47 5:52 faster than 53%
Wall balls: 4:16 4:16 faster than 50%
Roxzone †: 3:16
Runs (8 km) 43:05 41:51 faster than 42%
Stations (8) 24:18
Finish 1:10:39 1:12:23 978th of 2,268 · faster than 56%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Leanne Wright 1:29:59 1774th of 2,365; 406th of 520 aged 30-34 55:07 30:07 4:45† Runs 55:07 · Stations 30:07 · Roxzone 4:45

1,774th of 2,365 Doubles Mixed (faster than 25%). Against the 72 who finished around 1:29:59: most time gained on wall balls (0:49), most lost on the eight runs (4:01). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:26 more).

Harry Williams at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 6:50 5:51 faster than 14%
SkiErg: 4:07 4:21 faster than 83%
Run 2: 6:32 5:21 faster than 13%
Sled push: 2:15 2:15 faster than 50%
Run 3: 6:42 5:39 faster than 16%
Sled pull: 3:34 3:37 faster than 53%
Run 4: 6:54 5:39 faster than 14%
Burpee broad jump: 4:27 3:56 faster than 31%
Run 5: 6:48 5:45 faster than 17%
Row: 4:41 4:47 faster than 61%
Run 6: 7:08 5:59 faster than 17%
Farmers carry: 2:22 2:18 faster than 43%
Run 7: 6:26 5:23 faster than 16%
Sandbag lunges: 4:24 3:52 faster than 30%
Run 8: 7:51 6:30 faster than 17%
Wall balls: 4:17 4:31 faster than 61%
Roxzone †: 4:45
Runs (8 km) 55:07 46:20 faster than 14%
Stations (8) 30:07
Finish 1:29:59 1:20:48 1774th of 2,365 · faster than 25%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Men, team 16-24, with Seth Gowland 1:11:11 712th of 1,596; 86th of 169 aged 16-24 40:11 26:46 4:19 Runs 40:11 · Stations 26:46 · Roxzone 4:19

712th of 1,596 Doubles Men (faster than 55%). Against the 49 who finished around 1:11:19: most time gained on sled push (0:19), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:48 more).

Harry Williams at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 3:51 3:40 faster than 39%
SkiErg: 3:55 3:53 faster than 45%
Run 2: 5:01 5:06 faster than 54%
Sled push: 1:26 1:42 faster than 88%
Run 3: 5:15 5:27 faster than 58%
Sled pull: 3:01 3:07 faster than 56%
Run 4: 5:21 5:30 faster than 56%
Burpee broad jump: 4:08 3:20 faster than 20%
Run 5: 5:20 5:40 faster than 64%
Row: 4:20 4:25 faster than 62%
Run 6: 5:35 5:36 faster than 51%
Farmers carry: 1:46 1:40 faster than 34%
Run 7: 5:29 5:37 faster than 56%
Sandbag lunges: 3:44 3:39 faster than 46%
Run 8: 4:22 4:39 faster than 63%
Wall balls: 4:26 4:20 faster than 45%
Roxzone: 4:19 4:45 faster than 65%
Runs (8 km) 40:11 41:35 faster than 58%
Stations (8) 26:46
Finish 1:11:11 1:12:48 712th of 1,596 · faster than 55%

Full report for this race →This result as data (JSON)

Vancouver 2025 20 Dec 2025
Race results
Doubles Mixed, team 25-29, with Elsa Wakeman 1:19:57 297th of 853; 75th of 206 aged 25-29 46:50 25:31 7:42 Runs 46:50 · Stations 25:31 · Roxzone 7:42

297th of 853 Doubles Mixed (faster than 65%).

Harry Williams at HYROX Vancouver 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 853 Doubles Mixed here
Run 1: 3:25 3:19 faster than 42%
SkiErg: 4:11 4:23 faster than 75%
Run 2: 5:52 5:42 faster than 41%
Sled push: 1:48 1:51 faster than 57%
Run 3: 6:10 6:02 faster than 42%
Sled pull: 3:08 3:58 faster than 87%
Run 4: 6:15 6:10 faster than 46%
Burpee broad jump: 3:31 3:34 faster than 52%
Run 5: 6:09 6:16 faster than 54%
Row: 4:29 4:47 faster than 80%
Run 6: 6:12 6:11 faster than 49%
Farmers carry: 1:38 1:48 faster than 72%
Run 7: 6:19 6:11 faster than 45%
Sandbag lunges: 2:42 4:00 faster than 95%
Run 8: 6:34 6:44 faster than 55%
Wall balls: 4:04 4:38 faster than 77%
Roxzone: 7:42 8:36 faster than 68%
Runs (8 km) 46:50 46:50 faster than 50%
Stations (8) 25:31
Finish 1:19:57 1:25:13 297th of 853 · faster than 65%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 3 results
Race results
Pro Men, 30-34 1:17:34 533rd of 929; 154th of 258 aged 30-34 31:33* 35:28* 10:39 Runs 31:33 · Stations 35:28 · Roxzone 10:39

533rd of 929 Pro Men (faster than 42%).

Harry Williams at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:54 2:47 faster than 37%
SkiErg: 4:40 4:30 faster than 31%
Run 2: 3:42 3:18 faster than 20%
Sled push: 3:43 3:15 faster than 25%
Run 3: 3:45 3:30 faster than 33%
Sled pull: 5:12 5:25 faster than 55%
Run 4: 3:46 3:33 faster than 35%
Burpee broad jump: 3:39 4:10 faster than 68%
Run 5: 3:48 3:37 faster than 38%
Row: 4:39 4:34 faster than 41%
Run 6: 3:48 3:34 faster than 34%
Farmers carry: 2:11 1:58 faster than 36%
Run 7: 3:57 3:38 faster than 29%
Sandbag lunges: 4:24 4:46 faster than 63%
Run 8: 5:58 5:14 faster than 23%
Wall balls: 7:00 6:37 faster than 44%
Roxzone: 10:39 10:03 faster than 36%
Runs (8 km) 31:33 29:39 faster than 33%
Stations (8) 35:28
Finish 1:17:34 1:15:21 533rd of 929 · faster than 42%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:20:17 2358th of 5,554; 620th of 1,208 aged 30-34 30:54* 38:50* 10:38 Runs 30:54 · Stations 38:50 · Roxzone 10:38

2,358th of 5,554 Open Men (faster than 57%). Against the 169 who finished around 1:19:28: most time gained on the eight runs (1:19), most lost on wall balls (2:16). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:01 more).

Harry Williams at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:46 3:13 faster than 84%
SkiErg: 4:52 4:50 faster than 46%
Run 2: 3:26 3:46 faster than 73%
Sled push: 2:42 2:48 faster than 58%
Run 3: 3:40 4:00 faster than 71%
Sled pull: 4:18 4:47 faster than 69%
Run 4: 3:55 4:02 faster than 56%
Burpee broad jump: 5:03 5:30 faster than 62%
Run 5: 3:51 4:09 faster than 68%
Row: 5:05 4:56 faster than 35%
Run 6: 3:52 4:04 faster than 62%
Farmers carry: 2:06 2:03 faster than 45%
Run 7: 3:48 4:05 faster than 68%
Sandbag lunges: 5:49 5:09 faster than 33%
Run 8: 5:39 5:55 faster than 59%
Wall balls: 8:55 7:20 faster than 29%
Roxzone: 10:38 11:44 faster than 70%
Runs (8 km) 30:54 33:23 faster than 69%
Stations (8) 38:50
Finish 1:20:17 1:23:09 2358th of 5,554 · faster than 57%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Lucy Nuttall 1:15:13 1008th of 2,853; 90th of 262 aged 16-24 34:43* 29:27* 11:06 Runs 34:43 · Stations 29:27 · Roxzone 11:06

1,008th of 2,853 Doubles Mixed (faster than 64%). Against the 88 who finished around 1:15:10: most time gained on sandbag lunges (0:29), most lost on row (0:29). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:48 more).

Harry Williams at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 4:01 3:41 faster than 30%
SkiErg: 4:37 4:38 faster than 54%
Run 2: 4:20 4:16 faster than 45%
Sled push: 2:13 2:07 faster than 40%
Run 3: 4:10 4:26 faster than 66%
Sled pull: 4:00 4:01 faster than 50%
Run 4: 4:08 4:30 faster than 69%
Burpee broad jump: 3:33 3:42 faster than 56%
Run 5: 4:16 4:34 faster than 66%
Row: 5:15 4:52 faster than 18%
Run 6: 4:00 4:32 faster than 79%
Farmers carry: 2:03 1:47 faster than 17%
Run 7: 4:03 4:33 faster than 76%
Sandbag lunges: 3:23 4:00 faster than 77%
Run 8: 5:48 6:16 faster than 67%
Wall balls: 4:23 4:50 faster than 70%
Roxzone: 11:06 12:12 faster than 70%
Runs (8 km) 34:43 36:49 faster than 64%
Stations (8) 29:27
Finish 1:15:13 1:19:20 1008th of 2,853 · faster than 64%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 30-34 1:14:47 878th of 3,945; 244th of 807 aged 30-34 35:52 33:13 5:46 Runs 35:52 · Stations 33:13 · Roxzone 5:46

878th of 3,945 Open Men (faster than 77%). Against the 120 who finished around 1:13:52: most time gained on sandbag lunges (0:35), most lost on sled pull (0:46). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:06 more).

Harry Williams at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:42 5:18 faster than 79%
SkiErg: 4:28 4:30 faster than 54%
Run 2: 4:07 4:33 faster than 74%
Sled push: 2:53 3:15 faster than 67%
Run 3: 4:28 4:53 faster than 71%
Sled pull: 5:04 5:02 faster than 49%
Run 4: 4:21 4:55 faster than 76%
Burpee broad jump: 4:06 5:36 faster than 86%
Run 5: 4:26 5:05 faster than 79%
Row: 4:57 4:49 faster than 37%
Run 6: 4:17 4:55 faster than 80%
Farmers carry: 2:05 2:09 faster than 55%
Run 7: 4:39 4:55 faster than 64%
Sandbag lunges: 3:47 5:12 faster than 90%
Run 8: 4:56 5:10 faster than 59%
Wall balls: 5:53 7:15 faster than 74%
Roxzone: 5:46 6:40 faster than 71%
Runs (8 km) 35:52 39:57 faster than 75%
Stations (8) 33:13
Finish 1:14:47 1:25:13 878th of 3,945 · faster than 77%

Full report for this race →This result as data (JSON)

Riga 2025 31 May 2025
Race results
Doubles Men, team U29, with Will Stam 1:17:23 146th of 252; 61st of 105 aged U29 46:13 27:15 4:00 Runs 46:13 · Stations 27:15 · Roxzone 4:00

146th of 252 Doubles Men (faster than 42%).

Harry Williams at HYROX Riga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 252 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 252 Doubles Men here
Run 1: 4:28 4:18 faster than 37%
SkiErg: 3:54 3:58 faster than 64%
Run 2: 5:06 5:12 faster than 54%
Sled push: 1:28 1:29 faster than 59%
Run 3: 5:33 5:31 faster than 49%
Sled pull: 2:58 3:03 faster than 56%
Run 4: 6:01 5:38 faster than 36%
Burpee broad jump: 3:39 3:19 faster than 31%
Run 5: 6:12 5:55 faster than 39%
Row: 4:37 4:26 faster than 31%
Run 6: 6:06 5:45 faster than 38%
Farmers carry: 1:39 1:36 faster than 43%
Run 7: 6:21 5:43 faster than 29%
Sandbag lunges: 3:47 3:23 faster than 30%
Run 8: 6:29 5:57 faster than 35%
Wall balls: 5:13 4:07 faster than 12%
Roxzone: 4:00 4:50 faster than 76%
Runs (8 km) 46:13 44:24 faster than 39%
Stations (8) 27:15
Finish 1:17:23 1:15:09 146th of 252 · faster than 42%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Doubles Men, team 30-39, with Rhys Lakin 1:11:49 112th of 156; 58th of 76 aged 30-39 40:22 27:29 3:58† Runs 40:22 · Stations 27:29 · Roxzone 3:58

112th of 156 Pro Doubles Men (faster than 28%).

Harry Williams at HYROX Cardiff 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 156 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 156 Pro Doubles Men here
Run 1: 5:03 4:30 faster than 18%
SkiErg: 3:56 3:53 faster than 43%
Run 2: 4:44 4:08 faster than 16%
Sled push: 2:04 1:50 faster than 23%
Run 3: 4:37 4:26 faster than 38%
Sled pull: 4:20 3:57 faster than 30%
Run 4: 5:03 4:27 faster than 21%
Burpee broad jump: 3:13 3:00 faster than 37%
Run 5: 5:03 4:29 faster than 24%
Row: 4:49 4:13 faster than 7%
Run 6: 5:01 4:25 faster than 24%
Farmers carry: 1:37 1:36 faster than 49%
Run 7: 5:07 4:30 faster than 22%
Sandbag lunges: 3:19 3:22 faster than 56%
Run 8: 5:44 5:16 faster than 28%
Wall balls: 4:11 4:00 faster than 43%
Roxzone †: 3:58
Runs (8 km) 40:22 36:19 faster than 25%
Stations (8) 27:29
Finish 1:11:49 1:06:24 112th of 156 · faster than 28%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Men, team 30-39, with Christopher Bryant 1:08:07 281st of 719; 139th of 329 aged 30-39 40:25 23:17 4:29 Runs 40:25 · Stations 23:17 · Roxzone 4:29

281st of 719 Doubles Men (faster than 61%).

Harry Williams at HYROX Manchester 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 719 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 719 Doubles Men here
Run 1: 3:23 3:33 faster than 64%
SkiErg: 3:53 3:46 faster than 30%
Run 2: 6:31 4:56 faster than 10%
Sled push: 1:29 1:32 faster than 61%
Run 3: 5:01 5:13 faster than 62%
Sled pull: 2:59 2:50 faster than 38%
Run 4: 5:04 5:18 faster than 62%
Burpee broad jump: 2:04 2:55 faster than 96%
Run 5: 5:05 5:22 faster than 67%
Row: 4:18 4:16 faster than 47%
Run 6: 4:58 5:18 faster than 70%
Farmers carry: 1:36 1:30 faster than 34%
Run 7: 5:11 5:23 faster than 59%
Sandbag lunges: 2:48 3:19 faster than 82%
Run 8: 5:16 5:31 faster than 63%
Wall balls: 4:10 3:55 faster than 34%
Roxzone: 4:29 4:58 faster than 71%
Runs (8 km) 40:25 40:51 faster than 55%
Stations (8) 23:17
Finish 1:08:07 1:10:17 281st of 719 · faster than 61%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 25-29 1:20:41 980th of 2,732; 197th of 415 aged 25-29 40:10 33:00 7:35 Runs 40:10 · Stations 33:00 · Roxzone 7:35

980th of 2,732 Open Men (faster than 64%). Against the 83 who finished around 1:20:26: most time gained on burpee broad jump (1:50), most lost on the eight runs (1:43). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:37 more).

Harry Williams at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 5:39 5:16 faster than 30%
SkiErg: 4:32 4:23 faster than 33%
Run 2: 4:30 4:36 faster than 57%
Sled push: 2:30 2:51 faster than 76%
Run 3: 4:35 4:54 faster than 70%
Sled pull: 5:16 4:53 faster than 36%
Run 4: 4:39 4:58 faster than 68%
Burpee broad jump: 3:38 5:51 faster than 94%
Run 5: 5:11 5:10 faster than 49%
Row: 5:03 4:46 faster than 26%
Run 6: 4:39 5:02 faster than 69%
Farmers carry: 2:16 2:06 faster than 38%
Run 7: 5:06 5:02 faster than 46%
Sandbag lunges: 3:25 5:05 faster than 95%
Run 8: 5:55 5:32 faster than 36%
Wall balls: 6:20 6:43 faster than 57%
Roxzone: 7:35 7:31 faster than 48%
Runs (8 km) 40:10 40:42 faster than 53%
Stations (8) 33:00
Finish 1:20:41 1:25:29 980th of 2,732 · faster than 64%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Harry has done each station

Part Best Race Typical
SkiErg 4:28 Birmingham 2025 · best of 3 4:34
Sled push 2:30 Birmingham 2024 · best of 3 3:04
Sled pull 4:18 London ExCeL 2025 · best of 3 4:57
Burpee broad jump 3:38 Birmingham 2024 · best of 3 5:38
Row 4:57 Birmingham 2025 · best of 3 4:53
Farmers carry 2:05 Birmingham 2025 · best of 3 2:11
Sandbag lunges 3:25 Birmingham 2024 · best of 3 5:20
Wall balls 5:53 Birmingham 2025 · best of 3 7:03
Runs (8 km) 30:54 London ExCeL 2025 · best of 3 41:47
Roxzone 5:46 Birmingham 2025 · best of 3 7:23
How to read

Each station's best across Harry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

12 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Harryedge = faster than everyone, centre = slowest

This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Row (faster than 37%).

See the numbers
Part Harry: faster than
Ski 55%
Push 68%
Pull 49%
BBJ 86%
Row 37%
Carry 56%
Lunges 91%
Wall balls 75%
Roxzone 71%
Runs 75%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%
Sled push faster than 68%
Sled pull faster than 49%
Burpee broad jump faster than 86%
Row faster than 37%
Farmers carry faster than 56%
Sandbag lunges faster than 91%
Wall balls faster than 75%
Roxzone faster than 71%
Runs (8 km) faster than 75%

How much of the field Harry beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Row (faster than 37%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:22 faster
Sled pull 0:02 slower
Burpee broad jump 1:30 faster
Row 0:08 slower
Farmers carry 0:04 faster
Sandbag lunges 1:25 faster
Wall balls 1:22 faster
Roxzone 0:54 faster
Runs (8 km) 4:05 faster

Harry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: Row (0:08 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harry against the typical Open Men finisher

Harry1:14:47
4:424:284:072:534:285:044:214:064:264:574:172:054:393:474:565:535:46
Typical Open Men1:24:12
5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 35:56 running, 33:13 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).

See the numbers
Part Harry Typical Open Men
Run 1 4:42 5:18
SkiErg 4:28 4:30
Run 2 4:07 4:33
Sled push 2:53 3:15
Run 3 4:28 4:53
Sled pull 5:04 5:02
Run 4 4:21 4:55
Burpee broad jump 4:06 5:36
Run 5 4:26 5:05
Row 4:57 4:49
Run 6 4:17 4:55
Farmers carry 2:05 2:09
Run 7 4:39 4:55
Sandbag lunges 3:47 5:12
Run 8 4:56 5:10
Wall balls 5:53 7:15
Roxzone 5:46 6:40
Finish 1:14:47 1:25:13

The race in order, left to right. A wider block than the one below is slower than typical.

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