GBR Harry Williams
12 HYROX results (4 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:14:47 (Birmingham 2025) · Pro Men 1:17:34 (London ExCeL 2025) · Doubles Men 1:08:07 (Manchester 2024) · Doubles Mixed 1:15:13 (London ExCeL 2025) · Pro Doubles Men 1:11:49 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:54 faster (1:20:41 to 1:14:47).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Harry Williams, Riley Fletcherwhat the whole field did → | Doubles Men · team 16-24 | 1:10:39 | top 44% 978/2,268 | 43:05 | 24:18 | 3:16 | splitsSkiErg3:57Sled push1:32Sled pull2:42Burpee broad jump2:37Row4:34Farmers carry2:07Sandbag lunges2:33Wall balls4:16Run 15:27Run 24:43Run 35:20Run 45:38Run 55:38Run 65:39Run 74:57Run 85:47Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Leanne Wright, Harry Williamswhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:59 | 1774th of 2,365 | 55:07 | 30:07 | 4:45 | splitsSkiErg4:07Sled push2:15Sled pull3:34Burpee broad jump4:27Row4:41Farmers carry2:22Sandbag lunges4:24Wall balls4:17Run 16:50Run 26:32Run 36:42Run 46:54Run 56:48Run 67:08Run 76:26Run 87:51Full report for this race → |
| Manchester 2026 21 Jan 2026team: Seth Gowland, Harry Williamswhat the whole field did → | Doubles Men · team 16-24 | 1:11:11 | top 45% 712/1,596 | 40:11 | 26:46 | 4:19 | splitsSkiErg3:55Sled push1:26Sled pull3:01Burpee broad jump4:08Row4:20Farmers carry1:46Sandbag lunges3:44Wall balls4:26Run 13:51Run 25:01Run 35:15Run 45:21Run 55:20Run 65:35Run 75:29Run 84:22Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Elsa Wakeman, Harry Williamswhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:57 | top 35% 296/853 | 46:50 | 25:31 | 7:42 | splitsSkiErg4:11Sled push1:48Sled pull3:08Burpee broad jump3:31Row4:29Farmers carry1:38Sandbag lunges2:42Wall balls4:04Run 13:25Run 25:52Run 36:10Run 46:15Run 56:09Run 66:12Run 76:19Run 86:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:17:34 | 533rd of 929 | 31:33* | 35:28* | 10:39 | splitsSkiErg4:40Sled push3:43Sled pull5:12Burpee broad jump3:39Row4:39Farmers carry2:11Sandbag lunges4:24Wall balls7:00Run 12:54Run 23:42Run 33:45Run 43:46Run 53:48Run 63:48Run 73:57Run 85:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:20:17 | top 43% 2357/5,554 | 30:54* | 38:50* | 10:38 | splitsSkiErg4:52Sled push2:42Sled pull4:18Burpee broad jump5:03Row5:05Farmers carry2:06Sandbag lunges5:49Wall balls8:55Run 12:46Run 23:26Run 33:40Run 43:55Run 53:51Run 63:52Run 73:48Run 85:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Harry Williams, Lucy Nuttallwhat the whole field did → | Doubles Mixed · team 16-24 | 1:15:13 | top 36% 1006/2,853 | 34:43* | 29:27* | 11:06 | splitsSkiErg4:37Sled push2:13Sled pull4:00Burpee broad jump3:33Row5:15Farmers carry2:03Sandbag lunges3:23Wall balls4:23Run 14:01Run 24:20Run 34:10Run 44:08Run 54:16Run 64:00Run 74:03Run 85:48Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:14:47 | top 23% 877/3,945 | 35:52 | 33:13 | 5:46 | splitsSkiErg4:28Sled push2:53Sled pull5:04Burpee broad jump4:06Row4:57Farmers carry2:05Sandbag lunges3:47Wall balls5:53Run 14:42Run 24:07Run 34:28Run 44:21Run 54:26Run 64:17Run 74:39Run 84:56Full report for this race → |
| Riga 2025 31 May 2025team: Will Stam, Harry Williamswhat the whole field did → | Doubles Men · team U29 | 1:17:23 | 146th of 252 | 46:13 | 27:15 | 4:00 | splitsSkiErg3:54Sled push1:28Sled pull2:58Burpee broad jump3:39Row4:37Farmers carry1:39Sandbag lunges3:47Wall balls5:13Run 14:28Run 25:06Run 35:33Run 46:01Run 56:12Run 66:06Run 76:21Run 86:29Full report for this race → |
| Cardiff 2025 30 May 2025team: Harry Williams, Rhys Lakinwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:11:49 | 112th of 156 | 40:22 | 27:29 | 3:58 | splitsSkiErg3:56Sled push2:04Sled pull4:20Burpee broad jump3:13Row4:49Farmers carry1:37Sandbag lunges3:19Wall balls4:11Run 15:03Run 24:44Run 34:37Run 45:03Run 55:03Run 65:01Run 75:07Run 85:44Full report for this race → |
| Manchester 2024 9 Nov 2024team: Christopher Bryant, Harry Williamswhat the whole field did → | Doubles Men · team 30-39 | 1:08:07 | top 40% 281/719 | 40:25 | 23:17 | 4:29 | splitsSkiErg3:53Sled push1:29Sled pull2:59Burpee broad jump2:04Row4:18Farmers carry1:36Sandbag lunges2:48Wall balls4:10Run 13:23Run 26:31Run 35:01Run 45:04Run 55:05Run 64:58Run 75:11Run 85:16Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:20:41 | top 36% 980/2,732 | 40:10 | 33:00 | 7:35 | splitsSkiErg4:32Sled push2:30Sled pull5:16Burpee broad jump3:38Row5:03Farmers carry2:16Sandbag lunges3:25Wall balls6:20Run 15:39Run 24:30Run 34:35Run 44:39Run 55:11Run 64:39Run 75:06Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:47.
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