GBR Harry Vowles
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Vowles at each race, oldest on the left; lower is faster.The best was 1:14:50 at London ExCeL (Dec 2025); Harry Vowles was 5:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:20:12 |
| Glasgow | Mar 2025 | Open Men | 1:20:29 |
| London ExCeL | Dec 2025 | Open Men | 1:14:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:22 faster (1:20:12 to 1:14:50).
This line shows the finish time of Harry Vowles at each race, oldest on the left; lower is faster.The best was 1:10:56 at London Olympia (Mar 2026); Harry Vowles was 3:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Pro Men | 1:10:56 |
| Birmingham | Oct 2026 | Pro Men | 1:14:02 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Harry Vowles at each race, oldest on the left; lower is faster.The best was 59:12 at Cardiff (Apr 2026); Harry Vowles was 6:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:05:36 |
| London ExCeL | Dec 2025 | Doubles Men | 1:02:26 |
| Cardiff | Apr 2026 | Doubles Men | 59:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
298th of 693 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:32 | faster than 55% |
| SkiErg: | 4:31 | 4:18 | faster than 23% |
| Run 2: | 3:55 | 3:58 | faster than 53% |
| Sled push: | 3:46 | 4:00 | faster than 65% |
| Run 3: | 4:03 | 4:14 | faster than 62% |
| Sled pull: | 5:07 | 4:58 | faster than 45% |
| Run 4: | 4:10 | 4:16 | faster than 56% |
| Burpee broad jump: | 4:14 | 4:07 | faster than 46% |
| Run 5: | 4:17 | 4:20 | faster than 53% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 4:07 | 4:14 | faster than 56% |
| Farmers carry: | 2:20 | 2:05 | faster than 35% |
| Run 7: | 4:14 | 4:19 | faster than 54% |
| Sandbag lunges: | 4:19 | 4:44 | faster than 61% |
| Run 8: | 4:27 | 4:32 | faster than 54% |
| Wall balls: | 6:10 | 6:50 | faster than 64% |
| Roxzone: | 5:30 | 5:21 | faster than 45% |
| Runs (8 km) | 33:38 | 34:36 | faster than 56% |
| Stations (8) | 34:57 | ||
| Finish | 1:14:02 | 1:16:06 | 298th of 693 · faster than 57% |
101st of 2,268 Doubles Men (faster than 95%). Against the 69 who finished around 59:33: most time gained on the eight runs (1:13), most lost on burpee broad jump (0:24). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:14 | faster than 98% |
| SkiErg: | 4:01 | 4:05 | faster than 61% |
| Run 2: | 3:45 | 4:47 | faster than 97% |
| Sled push: | 1:34 | 1:50 | faster than 83% |
| Run 3: | 4:08 | 5:06 | faster than 93% |
| Sled pull: | 2:19 | 2:57 | faster than 92% |
| Run 4: | 4:04 | 5:06 | faster than 95% |
| Burpee broad jump: | 3:03 | 3:23 | faster than 68% |
| Run 5: | 4:02 | 5:14 | faster than 96% |
| Row: | 4:12 | 4:30 | faster than 85% |
| Run 6: | 4:17 | 5:25 | faster than 95% |
| Farmers carry: | 1:50 | 2:06 | faster than 82% |
| Run 7: | 3:51 | 4:53 | faster than 96% |
| Sandbag lunges: | 2:28 | 3:27 | faster than 97% |
| Run 8: | 4:33 | 5:52 | faster than 96% |
| Wall balls: | 3:49 | 4:16 | faster than 80% |
| Roxzone †: | 3:16 | ||
| Runs (8 km) | 32:40 | 41:51 | faster than 97% |
| Stations (8) | 23:16 | ||
| Finish | 59:12 | 1:12:23 | 101st of 2,268 · faster than 95% |
153rd of 445 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:05 | faster than 39% |
| SkiErg: | 4:31 | 4:12 | faster than 10% |
| Run 2: | 3:58 | 3:58 | faster than 49% |
| Sled push: | 3:29 | 3:40 | faster than 61% |
| Run 3: | 4:03 | 4:15 | faster than 62% |
| Sled pull: | 4:05 | 4:52 | faster than 77% |
| Run 4: | 4:10 | 4:15 | faster than 55% |
| Burpee broad jump: | 3:42 | 4:10 | faster than 67% |
| Run 5: | 4:13 | 4:20 | faster than 57% |
| Row: | 4:23 | 4:27 | faster than 60% |
| Run 6: | 4:05 | 4:13 | faster than 58% |
| Farmers carry: | 2:21 | 2:04 | faster than 29% |
| Run 7: | 4:06 | 4:18 | faster than 62% |
| Sandbag lunges: | 3:53 | 4:48 | faster than 77% |
| Run 8: | 5:39 | 5:56 | faster than 62% |
| Wall balls: | 5:26 | 6:40 | faster than 74% |
| Roxzone: | 4:45 | 4:51 | faster than 54% |
| Runs (8 km) | 34:26 | 35:32 | faster than 57% |
| Stations (8) | 31:50 | ||
| Finish | 1:10:56 | 1:16:12 | 153rd of 445 · faster than 65% |
1,490th of 5,554 Open Men (faster than 73%). Against the 173 who finished around 1:14:13: most time gained on sandbag lunges (0:34), most lost on burpee broad jump (0:28). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:13 | faster than 51% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 3:36 | 3:46 | faster than 62% |
| Sled push: | 2:41 | 2:48 | faster than 59% |
| Run 3: | 3:41 | 4:00 | faster than 70% |
| Sled pull: | 4:23 | 4:47 | faster than 66% |
| Run 4: | 3:40 | 4:02 | faster than 72% |
| Burpee broad jump: | 5:06 | 5:30 | faster than 60% |
| Run 5: | 3:50 | 4:09 | faster than 69% |
| Row: | 4:58 | 4:56 | faster than 46% |
| Run 6: | 3:43 | 4:04 | faster than 71% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 3:41 | 4:05 | faster than 74% |
| Sandbag lunges: | 3:55 | 5:09 | faster than 87% |
| Run 8: | 5:14 | 5:55 | faster than 76% |
| Wall balls: | 5:57 | 7:20 | faster than 73% |
| Roxzone: | 10:37 | 11:44 | faster than 70% |
| Runs (8 km) | 30:34 | 33:23 | faster than 71% |
| Stations (8) | 33:45 | ||
| Finish | 1:14:50 | 1:23:09 | 1490th of 5,554 · faster than 73% |
599th of 3,927 Doubles Men (faster than 84%). Against the 117 who finished around 1:02:21: most time gained on the eight runs (1:19), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:18 | faster than 87% |
| SkiErg: | 4:12 | 4:19 | faster than 68% |
| Run 2: | 3:10 | 3:48 | faster than 90% |
| Sled push: | 1:35 | 1:45 | faster than 78% |
| Run 3: | 3:17 | 4:00 | faster than 92% |
| Sled pull: | 3:32 | 3:17 | faster than 33% |
| Run 4: | 3:23 | 4:03 | faster than 89% |
| Burpee broad jump: | 3:24 | 3:12 | faster than 39% |
| Run 5: | 3:25 | 4:08 | faster than 89% |
| Row: | 4:22 | 4:33 | faster than 72% |
| Run 6: | 3:21 | 4:06 | faster than 92% |
| Farmers carry: | 1:23 | 1:34 | faster than 82% |
| Run 7: | 3:18 | 4:07 | faster than 94% |
| Sandbag lunges: | 3:02 | 3:32 | faster than 78% |
| Run 8: | 4:31 | 5:39 | faster than 94% |
| Wall balls: | 4:31 | 4:34 | faster than 52% |
| Roxzone: | 9:18 | 11:04 | faster than 86% |
| Runs (8 km) | 27:10 | 33:15 | faster than 93% |
| Stations (8) | 26:01 | ||
| Finish | 1:02:26 | 1:11:24 | 599th of 3,927 · faster than 84% |
680th of 2,466 Doubles Men (faster than 72%). Against the 75 who finished around 1:06:12: most time gained on the eight runs (1:09), most lost on the roxzone (0:26). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:20 | faster than 71% |
| SkiErg: | 4:02 | 3:59 | faster than 43% |
| Run 2: | 4:16 | 4:32 | faster than 66% |
| Sled push: | 1:36 | 1:52 | faster than 80% |
| Run 3: | 4:32 | 4:51 | faster than 66% |
| Sled pull: | 3:20 | 3:13 | faster than 43% |
| Run 4: | 4:22 | 4:53 | faster than 75% |
| Burpee broad jump: | 2:29 | 3:07 | faster than 84% |
| Run 5: | 4:33 | 5:01 | faster than 71% |
| Row: | 4:31 | 4:25 | faster than 39% |
| Run 6: | 4:09 | 4:54 | faster than 84% |
| Farmers carry: | 1:38 | 1:37 | faster than 47% |
| Run 7: | 4:03 | 4:54 | faster than 89% |
| Sandbag lunges: | 2:53 | 3:24 | faster than 80% |
| Run 8: | 4:17 | 4:54 | faster than 79% |
| Wall balls: | 4:26 | 4:25 | faster than 49% |
| Roxzone: | 5:40 | 5:50 | faster than 56% |
| Runs (8 km) | 35:05 | 39:20 | faster than 76% |
| Stations (8) | 24:55 | ||
| Finish | 1:05:36 | 1:11:29 | 680th of 2,466 · faster than 72% |
1,405th of 3,034 Open Men (faster than 53%). Against the 92 who finished around 1:19:59: most time gained on sandbag lunges (0:52), most lost on the eight runs (3:18). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:36 | faster than 43% |
| SkiErg: | 4:39 | 4:22 | faster than 19% |
| Run 2: | 5:09 | 5:02 | faster than 43% |
| Sled push: | 2:48 | 2:52 | faster than 55% |
| Run 3: | 5:23 | 5:22 | faster than 48% |
| Sled pull: | 4:05 | 4:24 | faster than 63% |
| Run 4: | 5:27 | 5:21 | faster than 45% |
| Burpee broad jump: | 4:27 | 5:20 | faster than 73% |
| Run 5: | 5:48 | 5:36 | faster than 41% |
| Row: | 4:49 | 4:43 | faster than 40% |
| Run 6: | 5:38 | 5:28 | faster than 42% |
| Farmers carry: | 1:52 | 2:04 | faster than 69% |
| Run 7: | 5:48 | 5:29 | faster than 35% |
| Sandbag lunges: | 4:05 | 4:59 | faster than 82% |
| Run 8: | 6:46 | 4:41 | faster than 12% |
| Wall balls: | 5:22 | 6:31 | faster than 75% |
| Roxzone: | 4:50 | 4:55 | faster than 52% |
| Runs (8 km) | 43:36 | 40:58 | faster than 36% |
| Stations (8) | 32:07 | ||
| Finish | 1:20:29 | 1:22:00 | 1405th of 3,034 · faster than 53% |
710th of 2,198 Open Men (faster than 67%). Against the 66 who finished around 1:19:23: most time gained on sandbag lunges (0:57), most lost on the eight runs (3:30). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:44 | faster than 77% |
| SkiErg: | 4:28 | 4:25 | faster than 44% |
| Run 2: | 8:09 | 5:17 | faster than 5% |
| Sled push: | 2:36 | 2:23 | faster than 33% |
| Run 3: | 5:12 | 5:36 | faster than 69% |
| Sled pull: | 3:45 | 4:22 | faster than 76% |
| Run 4: | 5:22 | 5:38 | faster than 62% |
| Burpee broad jump: | 4:16 | 5:37 | faster than 84% |
| Run 5: | 5:30 | 5:50 | faster than 65% |
| Row: | 4:34 | 4:47 | faster than 74% |
| Run 6: | 5:32 | 5:40 | faster than 57% |
| Farmers carry: | 1:53 | 1:58 | faster than 60% |
| Run 7: | 5:32 | 5:41 | faster than 57% |
| Sandbag lunges: | 3:34 | 4:59 | faster than 92% |
| Run 8: | 6:02 | 6:27 | faster than 64% |
| Wall balls: | 5:15 | 6:16 | faster than 75% |
| Roxzone: | 5:20 | 6:17 | faster than 75% |
| Runs (8 km) | 44:35 | 44:23 | faster than 48% |
| Stations (8) | 30:21 | ||
| Finish | 1:20:12 | 1:26:09 | 710th of 2,198 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Amsterdam 2024 · best of 3 | 4:34 |
| Sled push | 2:36 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 3:45 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:16 | Amsterdam 2024 · best of 3 | 5:38 |
| Row | 4:34 | Amsterdam 2024 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:34 | Amsterdam 2024 · best of 3 | 5:20 |
| Wall balls | 5:15 | Amsterdam 2024 · best of 3 | 7:03 |
| Runs (8 km) | 30:34 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:50 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Harry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kristian Lynam3 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Row (faster than 47%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 51% |
| Push | 60% |
| Pull | 66% |
| BBJ | 61% |
| Row | 47% |
| Carry | 63% |
| Lunges | 87% |
| Wall balls | 74% |
| Roxzone | 70% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Row (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Row (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 30:37 running, 33:45 at the stations and 10:37 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:13 |
| SkiErg | 4:50 | 4:50 |
| Run 2 | 3:36 | 3:46 |
| Sled push | 2:41 | 2:48 |
| Run 3 | 3:41 | 4:00 |
| Sled pull | 4:23 | 4:47 |
| Run 4 | 3:40 | 4:02 |
| Burpee broad jump | 5:06 | 5:30 |
| Run 5 | 3:50 | 4:09 |
| Row | 4:58 | 4:56 |
| Run 6 | 3:43 | 4:04 |
| Farmers carry | 1:55 | 2:03 |
| Run 7 | 3:41 | 4:05 |
| Sandbag lunges | 3:55 | 5:09 |
| Run 8 | 5:14 | 5:55 |
| Wall balls | 5:57 | 7:20 |
| Roxzone | 10:37 | 11:44 |
| Finish | 1:14:50 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:50.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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