GBR Harry Vowles
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:50 (London ExCeL 2025) · Pro Men 1:10:56 (London Olympia 2026) · Doubles Men 0:59:12 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:22 faster (1:20:12 to 1:14:50).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Kristian Lynam, Harry Vowleswhat the whole field did → | Doubles Men · team 30-34 | 0:59:12 | top 5% 101/2,268 | 32:40 | 23:16 | 3:16 | splitsSkiErg4:01Sled push1:34Sled pull2:19Burpee broad jump3:03Row4:12Farmers carry1:50Sandbag lunges2:28Wall balls3:49Run 14:03Run 23:45Run 34:08Run 44:04Run 54:02Run 64:17Run 73:51Run 84:33Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:10:56 | top 35% 153/445 | 34:26 | 31:50 | 4:45 | splitsSkiErg4:31Sled push3:29Sled pull4:05Burpee broad jump3:42Row4:23Farmers carry2:21Sandbag lunges3:53Wall balls5:26Run 14:13Run 23:58Run 34:03Run 44:10Run 54:13Run 64:05Run 74:06Run 85:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kristian Lynam, Harry Vowleswhat the whole field did → | Doubles Men · team 30-34 | 1:02:26 | top 16% 599/3,927 | 27:10* | 26:01* | 9:18 | splitsSkiErg4:12Sled push1:35Sled pull3:32Burpee broad jump3:24Row4:22Farmers carry1:23Sandbag lunges3:02Wall balls4:31Run 12:47Run 23:10Run 33:17Run 43:23Run 53:25Run 63:21Run 73:18Run 84:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:14:50 | top 27% 1490/5,554 | 30:34* | 33:45* | 10:37 | splitsSkiErg4:50Sled push2:41Sled pull4:23Burpee broad jump5:06Row4:58Farmers carry1:55Sandbag lunges3:55Wall balls5:57Run 13:12Run 23:36Run 33:41Run 43:40Run 53:50Run 63:43Run 73:41Run 85:14Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Kristian Lynam, Harry Vowleswhat the whole field did → | Doubles Men · team 30-34 | 1:05:36 | top 28% 679/2,466 | 35:05 | 24:55 | 5:40 | splitsSkiErg4:02Sled push1:36Sled pull3:20Burpee broad jump2:29Row4:31Farmers carry1:38Sandbag lunges2:53Wall balls4:26Run 14:55Run 24:16Run 34:32Run 44:22Run 54:33Run 64:09Run 74:03Run 84:17Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:20:29 | top 47% 1405/3,034 | 43:36 | 32:07 | 4:50 | splitsSkiErg4:39Sled push2:48Sled pull4:05Burpee broad jump4:27Row4:49Farmers carry1:52Sandbag lunges4:05Wall balls5:22Run 13:41Run 25:09Run 35:23Run 45:27Run 55:48Run 65:38Run 75:48Run 86:46Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:20:12 | top 33% 710/2,198 | 44:35 | 30:21 | 5:20 | splitsSkiErg4:28Sled push2:36Sled pull3:45Burpee broad jump4:16Row4:34Farmers carry1:53Sandbag lunges3:34Wall balls5:15Run 13:21Run 28:09Run 35:12Run 45:22Run 55:30Run 65:32Run 75:32Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
