AUS Harley Freedman
11 HYROX results (7 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:15:48 (London 2025) · Open Men 1:11:05 (Málaga 2025) · Doubles Mixed 1:00:20 (Dublin 2025) · Pro Doubles Men 1:07:49 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. From the first Open Men race to the best: 7:32 faster (1:18:37 to 1:11:05).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:21:45 | 288th of 445 | 37:44 | 37:50 | 6:16 | splitsSkiErg4:26Sled push4:25Sled pull5:15Burpee broad jump4:01Row5:10Farmers carry2:01Sandbag lunges5:04Wall balls7:28Run 14:03Run 24:18Run 34:37Run 44:20Run 54:50Run 64:32Run 74:32Run 86:36Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Harley Freedman, Max Lovegrovewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:07:49 | 280th of 484 | 37:14 | 25:39 | 5:02 | splitsSkiErg3:45Sled push2:10Sled pull3:33Burpee broad jump2:19Row4:14Farmers carry1:29Sandbag lunges4:06Wall balls4:03Run 13:59Run 24:11Run 34:33Run 44:25Run 54:34Run 64:31Run 74:50Run 86:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:17:38 | 536th of 929 | 29:06* | 37:58* | 10:36 | splitsSkiErg4:48Sled push3:48Sled pull6:06Burpee broad jump4:40Row4:44Farmers carry1:48Sandbag lunges5:14Wall balls6:50Run 12:46Run 23:30Run 33:37Run 43:35Run 53:38Run 63:27Run 73:31Run 85:05Full report for this race → |
| Dublin 2025 12 Nov 2025team: Karina Jakovenko, Harley Freedmanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:20 | top 3% 38/1,556 | 34:27 | 22:52 | 3:05 | splitsSkiErg4:01Sled push1:37Sled pull2:36Burpee broad jump2:37Row4:20Farmers carry1:29Sandbag lunges2:34Wall balls3:38Run 12:53Run 24:37Run 34:45Run 44:48Run 54:43Run 64:40Run 74:47Run 83:17Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025team: Harley Freedman, Karina Jakovenkowhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:47 | top 4% 66/2,158 | 33:26 | 22:54 | 4:32 | splitsSkiErg3:59Sled push1:37Sled pull2:53Burpee broad jump2:29Row4:17Farmers carry1:18Sandbag lunges2:40Wall balls3:41Run 14:41Run 24:04Run 34:10Run 44:13Run 54:05Run 64:06Run 74:05Run 84:04Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:22:15 | 318th of 434 | 38:18 | 37:48 | 6:14 | splitsSkiErg4:21Sled push4:49Sled pull5:57Burpee broad jump4:31Row4:33Farmers carry1:57Sandbag lunges5:06Wall balls6:34Run 14:40Run 24:08Run 34:29Run 44:39Run 54:39Run 66:50Run 74:20Run 84:37Full report for this race → |
| Rome 2025 26 Sept 2025team: Harley Freedman, Karina Jakovenkowhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:04 | top 6% 57/1,083 | 33:00 | 25:22 | 4:47 | splitsSkiErg4:04Sled push1:49Sled pull3:36Burpee broad jump2:57Row4:35Farmers carry1:19Sandbag lunges3:01Wall balls4:01Run 15:15Run 23:51Run 33:59Run 43:53Run 53:53Run 63:55Run 73:54Run 84:24Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:15:52 | top 30% 609/2,041 | 35:41 | 35:35 | 4:36 | splitsSkiErg4:36Sled push3:14Sled pull5:06Burpee broad jump6:21Row4:34Farmers carry1:41Sandbag lunges3:58Wall balls6:05Run 14:22Run 24:01Run 34:28Run 44:28Run 54:24Run 64:24Run 74:17Run 85:17Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 40-44 | 1:15:48 | top 49% 112/229 | 34:53 | 36:08 | 4:52 | splitsSkiErg4:24Sled push3:25Sled pull6:25Burpee broad jump4:50Row4:22Farmers carry1:55Sandbag lunges4:41Wall balls6:06Run 14:07Run 24:06Run 34:21Run 44:16Run 54:22Run 64:16Run 74:11Run 85:18Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 40-44 | 1:11:05 | top 18% 266/1,501 | 35:49 | 29:59 | 5:20 | splitsSkiErg4:21Sled push2:43Sled pull3:45Burpee broad jump4:18Row4:21Farmers carry1:45Sandbag lunges3:47Wall balls4:59Run 13:49Run 24:19Run 34:49Run 44:43Run 54:41Run 64:33Run 74:29Run 84:28Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:18:37 | top 41% 478/1,191 | 38:07 | 33:58 | 6:32 | splitsSkiErg4:29Sled push2:17Sled pull4:23Burpee broad jump5:55Row4:27Farmers carry1:54Sandbag lunges4:11Wall balls6:22Run 13:20Run 24:42Run 35:15Run 45:07Run 55:03Run 65:06Run 75:01Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 229 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harley against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:31 against the typical Pro Men finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
