GBR Hannah Wass
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Wass at each race, oldest on the left; lower is faster.The best was 1:47:28 at London ExCeL (Dec 2025); Hannah Wass was 8:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:56:11 |
| London ExCeL | Dec 2025 | Pro Women | 1:47:28 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Hannah Wass at each race, oldest on the left; lower is faster.The best was 1:25:00 at London (May 2025); Hannah Wass was 2:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:25:00 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:30:00 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:27:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
2,260th of 3,498 Doubles Mixed (faster than 35%). Against the 102 who finished around 1:25:47: most time gained on farmers carry (0:27), most lost on the eight runs (1:17). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:51 | faster than 51% |
| SkiErg: | 4:15 | 4:18 | faster than 60% |
| Run 2: | 5:34 | 5:08 | faster than 31% |
| Sled push: | 2:32 | 2:26 | faster than 42% |
| Run 3: | 6:00 | 5:23 | faster than 25% |
| Sled pull: | 4:01 | 3:56 | faster than 45% |
| Run 4: | 5:57 | 5:24 | faster than 28% |
| Burpee broad jump: | 5:22 | 3:47 | faster than 10% |
| Run 5: | 6:03 | 5:29 | faster than 28% |
| Row: | 5:10 | 4:45 | faster than 18% |
| Run 6: | 5:54 | 5:25 | faster than 31% |
| Farmers carry: | 1:28 | 1:47 | faster than 90% |
| Run 7: | 6:11 | 5:27 | faster than 23% |
| Sandbag lunges: | 4:43 | 4:03 | faster than 26% |
| Run 8: | 5:59 | 5:30 | faster than 33% |
| Wall balls: | 5:18 | 4:45 | faster than 32% |
| Roxzone: | 7:20 | 6:34 | faster than 33% |
| Runs (8 km) | 47:24 | 43:45 | faster than 32% |
| Stations (8) | 32:49 | ||
| Finish | 1:27:28 | 1:22:06 | 2260th of 3,498 · faster than 35% |
518th of 598 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:15 | faster than 8% |
| SkiErg: | 5:36 | 5:14 | faster than 15% |
| Run 2: | 4:40 | 3:51 | faster than 12% |
| Sled push: | 4:02 | 3:39 | faster than 32% |
| Run 3: | 5:14 | 4:03 | faster than 8% |
| Sled pull: | 8:00 | 6:07 | faster than 15% |
| Run 4: | 5:18 | 4:06 | faster than 8% |
| Burpee broad jump: | 8:16 | 5:21 | faster than 8% |
| Run 5: | 5:19 | 4:09 | faster than 10% |
| Row: | 5:48 | 5:15 | faster than 12% |
| Run 6: | 5:25 | 4:08 | faster than 8% |
| Farmers carry: | 2:02 | 2:37 | faster than 82% |
| Run 7: | 5:19 | 4:11 | faster than 10% |
| Sandbag lunges: | 7:10 | 5:22 | faster than 14% |
| Run 8: | 7:14 | 5:54 | faster than 15% |
| Wall balls: | 8:13 | 6:42 | faster than 26% |
| Roxzone: | 15:56 | 11:36 | faster than 9% |
| Runs (8 km) | 42:29 | 33:52 | faster than 11% |
| Stations (8) | 49:07 | ||
| Finish | 1:47:28 | 1:25:44 | 518th of 598 · faster than 13% |
1,672nd of 2,158 Doubles Mixed (faster than 22%). Against the 66 who finished around 1:28:56: most time gained on farmers carry (0:30), most lost on the roxzone (1:12). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:38 | 5:59 | faster than 25% |
| SkiErg: | 4:38 | 4:18 | faster than 14% |
| Run 2: | 5:28 | 5:06 | faster than 31% |
| Sled push: | 2:20 | 2:18 | faster than 48% |
| Run 3: | 5:54 | 5:21 | faster than 26% |
| Sled pull: | 4:47 | 4:01 | faster than 20% |
| Run 4: | 5:59 | 5:23 | faster than 25% |
| Burpee broad jump: | 4:08 | 3:32 | faster than 28% |
| Run 5: | 6:11 | 5:30 | faster than 24% |
| Row: | 5:20 | 4:43 | faster than 9% |
| Run 6: | 5:59 | 5:25 | faster than 27% |
| Farmers carry: | 1:25 | 1:47 | faster than 94% |
| Run 7: | 6:09 | 5:26 | faster than 23% |
| Sandbag lunges: | 5:21 | 3:52 | faster than 11% |
| Run 8: | 6:16 | 5:27 | faster than 23% |
| Wall balls: | 4:54 | 4:39 | faster than 41% |
| Roxzone: | 8:42 | 6:30 | faster than 12% |
| Runs (8 km) | 48:29 | 43:41 | faster than 26% |
| Stations (8) | 32:53 | ||
| Finish | 1:30:00 | 1:19:51 | 1672nd of 2,158 · faster than 22% |
701st of 956 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:15 | faster than 45% |
| SkiErg: | 4:16 | 4:09 | faster than 36% |
| Run 2: | 5:02 | 4:59 | faster than 48% |
| Sled push: | 1:58 | 2:00 | faster than 54% |
| Run 3: | 5:19 | 5:11 | faster than 44% |
| Sled pull: | 3:39 | 3:31 | faster than 43% |
| Run 4: | 5:34 | 5:13 | faster than 33% |
| Burpee broad jump: | 5:08 | 3:21 | faster than 5% |
| Run 5: | 5:57 | 5:19 | faster than 25% |
| Row: | 5:05 | 4:37 | faster than 11% |
| Run 6: | 5:31 | 5:17 | faster than 38% |
| Farmers carry: | 1:26 | 1:46 | faster than 93% |
| Run 7: | 5:42 | 5:19 | faster than 34% |
| Sandbag lunges: | 5:03 | 3:52 | faster than 14% |
| Run 8: | 6:57 | 6:47 | faster than 44% |
| Wall balls: | 6:44 | 4:48 | faster than 6% |
| Roxzone: | 6:26 | 5:21 | faster than 20% |
| Runs (8 km) | 45:19 | 43:40 | faster than 39% |
| Stations (8) | 33:19 | ||
| Finish | 1:25:00 | 1:17:23 | 701st of 956 · faster than 26% |
823rd of 857 Doubles Women (faster than 3%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 4:23 | faster than 5% |
| SkiErg: | 4:46 | 4:33 | faster than 22% |
| Run 2: | 8:49 | 5:59 | faster than 1% |
| Sled push: | 1:48 | 1:41 | faster than 34% |
| Run 3: | 8:15 | 6:16 | faster than 5% |
| Sled pull: | 4:32 | 3:50 | faster than 15% |
| Run 4: | 9:00 | 6:21 | faster than 2% |
| Burpee broad jump: | 5:19 | 4:01 | faster than 15% |
| Run 5: | 8:57 | 6:24 | faster than 3% |
| Row: | 5:31 | 5:03 | faster than 14% |
| Run 6: | 9:00 | 6:22 | faster than 3% |
| Farmers carry: | 1:47 | 1:50 | faster than 56% |
| Run 7: | 9:09 | 6:22 | faster than 2% |
| Sandbag lunges: | 4:28 | 3:33 | faster than 15% |
| Run 8: | 8:58 | 6:20 | faster than 3% |
| Wall balls: | 4:40 | 4:04 | faster than 19% |
| Roxzone: | 11:50 | 7:08 | faster than 4% |
| Runs (8 km) | 1:07:46 | 48:51 | faster than 3% |
| Stations (8) | 32:51 | ||
| Finish | 1:51:45 | 1:24:05 | 823rd of 857 · faster than 3% |
1,030th of 1,531 Open Women (faster than 32%). Against the 46 who finished around 1:39:51: most time gained on sled pull (0:55), most lost on the eight runs (3:36). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:31 | 6:40 | faster than 19% |
| SkiErg: | 5:10 | 5:08 | faster than 47% |
| Run 2: | 5:31 | 5:01 | faster than 26% |
| Sled push: | 2:59 | 3:01 | faster than 52% |
| Run 3: | 5:44 | 5:14 | faster than 28% |
| Sled pull: | 5:50 | 6:03 | faster than 55% |
| Run 4: | 6:05 | 5:18 | faster than 20% |
| Burpee broad jump: | 7:36 | 6:48 | faster than 37% |
| Run 5: | 6:04 | 5:28 | faster than 28% |
| Row: | 5:35 | 5:24 | faster than 36% |
| Run 6: | 6:14 | 5:22 | faster than 21% |
| Farmers carry: | 1:39 | 2:10 | faster than 96% |
| Run 7: | 6:05 | 5:20 | faster than 23% |
| Sandbag lunges: | 5:13 | 4:57 | faster than 42% |
| Run 8: | 6:57 | 6:01 | faster than 25% |
| Wall balls: | 6:10 | 6:40 | faster than 60% |
| Roxzone: | 10:56 | 8:09 | faster than 13% |
| Runs (8 km) | 50:06 | 44:38 | faster than 24% |
| Stations (8) | 40:12 | ||
| Finish | 1:41:10 | 1:33:52 | 1030th of 1,531 · faster than 32% |
160th of 180 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 6:42 | 5:30 | faster than 6% |
| SkiErg: | 5:12 | 4:51 | faster than 14% |
| Run 2: | 5:53 | 4:43 | faster than 9% |
| Sled push: | 3:36 | 3:42 | faster than 58% |
| Run 3: | 6:06 | 4:57 | faster than 12% |
| Sled pull: | 8:58 | 6:25 | faster than 12% |
| Run 4: | 6:12 | 5:01 | faster than 11% |
| Burpee broad jump: | 10:02 | 5:44 | faster than 6% |
| Run 5: | 6:29 | 5:07 | faster than 11% |
| Row: | 5:42 | 5:08 | faster than 12% |
| Run 6: | 6:16 | 5:02 | faster than 10% |
| Farmers carry: | 2:20 | 2:35 | faster than 69% |
| Run 7: | 6:15 | 5:05 | faster than 11% |
| Sandbag lunges: | 7:33 | 5:10 | faster than 10% |
| Run 8: | 7:00 | 5:25 | faster than 15% |
| Wall balls: | 9:12 | 7:09 | faster than 20% |
| Roxzone: | 12:53 | 7:15 | faster than 3% |
| Runs (8 km) | 50:49 | 40:52 | faster than 10% |
| Stations (8) | 52:35 | ||
| Finish | 1:56:11 | 1:28:42 | 160th of 180 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Birmingham 2024 · best of 2 | 4:53 |
| Sled push | 3:36 | Birmingham 2024 · best of 2 | 3:56 |
| Sled pull | 8:00 | London ExCeL 2025 · best of 2 | 5:49 |
| Burpee broad jump | 8:16 | London ExCeL 2025 · best of 2 | 5:12 |
| Row | 5:42 | Birmingham 2024 · best of 2 | 5:07 |
| Farmers carry | 2:02 | London ExCeL 2025 · best of 2 | 2:36 |
| Sandbag lunges | 7:10 | London ExCeL 2025 · best of 2 | 5:10 |
| Wall balls | 8:13 | London ExCeL 2025 · best of 2 | 6:18 |
| Runs (8 km) | 42:29 | London ExCeL 2025 · best of 2 | 40:26 |
| Roxzone | 12:53 | Birmingham 2024 · best of 2 | 6:34 |
How to read
Each station's best across Hannah's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Robert Wass2 races
- Sarah Gunn1 race
- Shaq Porteous1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 15% |
| Push | 33% |
| Pull | 15% |
| BBJ | 9% |
| Row | 13% |
| Carry | 83% |
| Lunges | 15% |
| Wall balls | 27% |
| Roxzone | 10% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:35 faster); weakest: Runs (8 km) (8:37 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 42:32 running, 49:07 at the stations and 15:56 in the roxzone; the longest station was the burpee broad jumps (8:16).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Hannah | Typical Pro Women |
|---|---|---|
| Run 1 | 4:03 | 3:15 |
| SkiErg | 5:36 | 5:14 |
| Run 2 | 4:40 | 3:51 |
| Sled push | 4:02 | 3:39 |
| Run 3 | 5:14 | 4:03 |
| Sled pull | 8:00 | 6:07 |
| Run 4 | 5:18 | 4:06 |
| Burpee broad jump | 8:16 | 5:21 |
| Run 5 | 5:19 | 4:09 |
| Row | 5:48 | 5:15 |
| Run 6 | 5:25 | 4:08 |
| Farmers carry | 2:02 | 2:37 |
| Run 7 | 5:19 | 4:11 |
| Sandbag lunges | 7:10 | 5:22 |
| Run 8 | 7:14 | 5:54 |
| Wall balls | 8:13 | 6:42 |
| Roxzone | 15:56 | 11:36 |
| Finish | 1:47:28 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:20 against the typical Pro Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
