GER Hannah Pflug
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:22:25 (Turin 2026) · Doubles Women 1:14:46 (Berlin 2025) · Doubles Mixed 1:15:32 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:36 faster (1:24:01 to 1:22:25).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Women · 40-44 | 1:24:34 | top 25% 505/2,039 | 43:06 | 37:33 | 3:55 | splitsSkiErg4:56Sled push2:50Sled pull5:16Burpee broad jump6:08Row5:23Farmers carry2:12Sandbag lunges4:54Wall balls5:54Run 15:01Run 24:59Run 35:25Run 45:13Run 55:33Run 65:40Run 75:09Run 86:08Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 40-44 | 1:23:25 | 290th of 508 | 43:11 | 34:42 | 5:35 | splitsSkiErg4:39Sled push2:31Sled pull4:51Burpee broad jump5:35Row5:24Farmers carry1:55Sandbag lunges4:36Wall balls5:11Run 14:32Run 24:52Run 35:10Run 45:21Run 55:25Run 65:14Run 75:25Run 87:15Full report for this race → |
| Turin 2026 1 Feb 2026what the whole field did → | Open Women · 40-44 | 1:22:25 | top 21% 157/759 | 41:04 | 35:20 | 6:06 | splitsSkiErg4:46Sled push3:12Sled pull5:11Burpee broad jump5:16Row5:30Farmers carry1:42Sandbag lunges4:30Wall balls5:13Run 13:43Run 24:52Run 35:16Run 45:20Run 55:26Run 65:30Run 75:25Run 85:35Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Gianni Gigante, Hannah Pflugwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:32 | top 36% 766/2,158 | 40:54 | 29:12 | 5:31 | splitsSkiErg4:05Sled push2:38Sled pull4:22Burpee broad jump2:43Row4:53Farmers carry1:45Sandbag lunges3:48Wall balls4:58Run 15:17Run 24:46Run 35:07Run 45:02Run 55:08Run 65:16Run 75:22Run 85:00Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 40-44 | 1:24:01 | top 27% 187/706 | 44:26 | 34:06 | 5:35 | splitsSkiErg4:35Sled push2:17Sled pull4:45Burpee broad jump5:13Row5:11Farmers carry1:43Sandbag lunges4:30Wall balls5:52Run 14:19Run 25:24Run 35:41Run 45:57Run 56:04Run 66:08Run 75:55Run 85:00Full report for this race → |
| Berlin 2025 18 May 2025team: Lauren Vine, Hannah Pflugwhat the whole field did → | Doubles Women · team 30-39 | 1:14:46 | top 29% 493/1,701 | 38:04 | 28:41 | 8:06 | splitsSkiErg4:30Sled push1:37Sled pull3:45Burpee broad jump4:55Row4:51Farmers carry1:38Sandbag lunges3:19Wall balls4:06Run 13:36Run 24:35Run 34:45Run 44:54Run 54:44Run 64:42Run 74:51Run 86:00Full report for this race → |
| Valencia 2025 8 Mar 2025team: Hannah Pflug, Lauren Vinewhat the whole field did → | Doubles Women · team 30-39 | 1:20:13 | top 38% 136/360 | 44:22 | 30:51 | 5:00 | splitsSkiErg4:37Sled push1:39Sled pull5:12Burpee broad jump4:42Row5:01Farmers carry1:37Sandbag lunges3:36Wall balls4:27Run 15:24Run 25:07Run 35:32Run 45:37Run 55:40Run 65:42Run 75:40Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Turin 2026, against 759 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
