GBR Hannah Harding
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Harding at each race, oldest on the left; lower is faster.The best was 1:11:40 at Birmingham (Oct 2026); Hannah Harding was 0:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:12:01 |
| Birmingham | Oct 2026 | Open Women | 1:11:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Hannah Harding at each race, oldest on the left; lower is faster.The best was 1:04:22 at London ExCeL (Dec 2025); Hannah Harding was 32:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:08:00 |
| Berlin | May 2025 | Doubles Women | 1:06:02 |
| London ExCeL | Dec 2025 | Doubles Women | 1:04:22 |
| Lisbon | May 2026 | Doubles Women | 1:04:52 |
| Valencia | Oct 2026 | Doubles Women | 1:40:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
117th of 2,703 Open Women (faster than 95%). Against the 80 who finished around 1:12:27: most time gained on the eight runs (1:43), most lost on farmers carry (0:29). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 6:02 | faster than 91% |
| SkiErg: | 5:00 | 5:14 | faster than 75% |
| Run 2: | 4:01 | 5:18 | faster than 96% |
| Sled push: | 2:55 | 3:12 | faster than 70% |
| Run 3: | 4:12 | 5:31 | faster than 97% |
| Sled pull: | 4:02 | 5:25 | faster than 94% |
| Run 4: | 4:07 | 5:33 | faster than 98% |
| Burpee broad jump: | 4:34 | 6:40 | faster than 92% |
| Run 5: | 4:12 | 5:39 | faster than 97% |
| Row: | 5:06 | 5:26 | faster than 80% |
| Run 6: | 4:11 | 5:32 | faster than 97% |
| Farmers carry: | 2:17 | 2:18 | faster than 51% |
| Run 7: | 4:08 | 5:32 | faster than 98% |
| Sandbag lunges: | 3:35 | 5:01 | faster than 92% |
| Run 8: | 4:16 | 5:47 | faster than 97% |
| Wall balls: | 4:51 | 6:48 | faster than 88% |
| Roxzone: | 5:28 | 7:16 | faster than 91% |
| Runs (8 km) | 33:55 | 44:53 | faster than 97% |
| Stations (8) | 32:20 | ||
| Finish | 1:11:40 | 1:32:53 | 117th of 2,703 · faster than 95% |
942nd of 1,101 Doubles Women (faster than 14%). Against the 34 who finished around 1:40:22: most time gained on sandbag lunges (2:24), most lost on the roxzone (3:07). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:20 | faster than 18% |
| SkiErg: | 5:12 | 4:56 | faster than 24% |
| Run 2: | 6:52 | 5:52 | faster than 13% |
| Sled push: | 2:50 | 1:57 | faster than 2% |
| Run 3: | 6:47 | 6:12 | faster than 26% |
| Sled pull: | 5:58 | 4:19 | faster than 5% |
| Run 4: | 6:50 | 6:12 | faster than 23% |
| Burpee broad jump: | 5:13 | 4:21 | faster than 22% |
| Run 5: | 6:49 | 6:20 | faster than 30% |
| Row: | 5:26 | 5:09 | faster than 25% |
| Run 6: | 7:03 | 6:14 | faster than 21% |
| Farmers carry: | 2:21 | 1:55 | faster than 6% |
| Run 7: | 7:01 | 6:15 | faster than 22% |
| Sandbag lunges: | 2:03 | 3:48 | fastest in the field |
| Run 8: | 7:35 | 6:38 | faster than 21% |
| Wall balls: | 5:24 | 4:22 | faster than 18% |
| Roxzone: | 12:39 | 7:12 | faster than 1% |
| Runs (8 km) | 53:55 | 48:22 | faster than 22% |
| Stations (8) | 34:27 | ||
| Finish | 1:40:56 | 1:26:42 | 942nd of 1,101 · faster than 14% |
5th of 826 Doubles Women (the fastest).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:44 | faster than 99% |
| SkiErg: | 4:21 | 4:53 | faster than 96% |
| Run 2: | 4:12 | 5:47 | fastest in the field |
| Sled push: | 1:27 | 1:59 | faster than 97% |
| Run 3: | 4:27 | 6:04 | fastest in the field |
| Sled pull: | 3:31 | 4:21 | faster than 90% |
| Run 4: | 4:23 | 6:06 | fastest in the field |
| Burpee broad jump: | 3:29 | 4:11 | faster than 82% |
| Run 5: | 4:30 | 6:12 | fastest in the field |
| Row: | 4:37 | 5:09 | faster than 96% |
| Run 6: | 4:39 | 6:12 | faster than 99% |
| Farmers carry: | 1:57 | 1:56 | faster than 48% |
| Run 7: | 4:33 | 6:12 | fastest in the field |
| Sandbag lunges: | 3:02 | 3:45 | faster than 90% |
| Run 8: | 4:39 | 6:23 | faster than 99% |
| Wall balls: | 3:27 | 4:22 | faster than 97% |
| Roxzone: | 4:11 | 6:27 | fastest in the field |
| Runs (8 km) | 34:54 | 47:59 | fastest in the field |
| Stations (8) | 25:51 | ||
| Finish | 1:04:52 | 1:25:11 | 5th of 826 · fastest in the field |
56th of 2,263 Open Women (faster than 97%). Against the 31 who finished around 1:08:47: most time gained on the eight runs (1:09), most lost on sled pull (1:58). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:26 | faster than 97% |
| SkiErg: | 4:56 | 5:09 | faster than 75% |
| Run 2: | 4:00 | 5:17 | faster than 98% |
| Sled push: | 1:52 | 2:49 | faster than 98% |
| Run 3: | 4:07 | 5:30 | faster than 99% |
| Sled pull: | 5:43 | 5:15 | faster than 36% |
| Run 4: | 4:07 | 5:31 | faster than 98% |
| Burpee broad jump: | 4:12 | 6:43 | faster than 97% |
| Run 5: | 4:11 | 5:41 | faster than 99% |
| Row: | 5:08 | 5:27 | faster than 77% |
| Run 6: | 4:04 | 5:32 | fastest in the field |
| Farmers carry: | 2:42 | 2:22 | faster than 28% |
| Run 7: | 4:08 | 5:31 | faster than 98% |
| Sandbag lunges: | 3:53 | 5:05 | faster than 87% |
| Run 8: | 5:27 | 7:45 | fastest in the field |
| Wall balls: | 5:01 | 6:53 | faster than 88% |
| Roxzone: | 4:27 | 6:40 | faster than 98% |
| Runs (8 km) | 34:11 | 46:35 | faster than 99% |
| Stations (8) | 33:27 | ||
| Finish | 1:12:01 | 1:34:13 | 56th of 2,263 · faster than 97% |
31st of 3,491 Doubles Women (faster than 99%). Against the 53 who finished around 1:04:49: most time gained on the eight runs (0:31), most lost on sandbag lunges (0:22). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:56 | 4:02 | faster than 98% |
| SkiErg: | 4:38 | 5:07 | faster than 95% |
| Run 2: | 3:26 | 4:37 | faster than 98% |
| Sled push: | 1:33 | 1:51 | faster than 91% |
| Run 3: | 3:34 | 4:45 | faster than 99% |
| Sled pull: | 3:13 | 4:13 | faster than 96% |
| Run 4: | 3:33 | 4:51 | faster than 99% |
| Burpee broad jump: | 3:09 | 4:23 | faster than 92% |
| Run 5: | 3:35 | 4:54 | faster than 99% |
| Row: | 4:47 | 5:19 | faster than 94% |
| Run 6: | 3:39 | 4:53 | faster than 98% |
| Farmers carry: | 1:33 | 1:49 | faster than 86% |
| Run 7: | 3:38 | 4:54 | faster than 99% |
| Sandbag lunges: | 3:09 | 3:41 | faster than 81% |
| Run 8: | 4:58 | 6:42 | faster than 98% |
| Wall balls: | 3:38 | 4:27 | faster than 95% |
| Roxzone: | 9:30 | 13:21 | faster than 99% |
| Runs (8 km) | 29:16 | 39:40 | faster than 99% |
| Stations (8) | 25:40 | ||
| Finish | 1:04:22 | 1:24:12 | 31st of 3,491 · faster than 99% |
72nd of 1,701 Doubles Women (faster than 95%). Against the 51 who finished around 1:06:36: most time gained on the eight runs (1:17), most lost on sled push (0:15). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:20 | faster than 94% |
| SkiErg: | 4:25 | 4:36 | faster than 76% |
| Run 2: | 4:01 | 5:01 | faster than 96% |
| Sled push: | 1:47 | 1:46 | faster than 49% |
| Run 3: | 4:00 | 5:09 | faster than 98% |
| Sled pull: | 3:13 | 3:41 | faster than 81% |
| Run 4: | 4:04 | 5:12 | faster than 97% |
| Burpee broad jump: | 3:22 | 3:57 | faster than 76% |
| Run 5: | 4:06 | 5:18 | faster than 97% |
| Row: | 4:41 | 4:56 | faster than 79% |
| Run 6: | 4:16 | 5:15 | faster than 94% |
| Farmers carry: | 1:35 | 1:45 | faster than 77% |
| Run 7: | 4:12 | 5:14 | faster than 96% |
| Sandbag lunges: | 3:02 | 3:32 | faster than 80% |
| Run 8: | 5:15 | 6:38 | faster than 96% |
| Wall balls: | 3:28 | 4:01 | faster than 93% |
| Roxzone: | 7:13 | 9:15 | faster than 96% |
| Runs (8 km) | 33:21 | 42:06 | faster than 97% |
| Stations (8) | 25:33 | ||
| Finish | 1:06:02 | 1:19:51 | 72nd of 1,701 · faster than 95% |
83rd of 956 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:15 | faster than 88% |
| SkiErg: | 4:01 | 4:09 | faster than 71% |
| Run 2: | 4:12 | 4:59 | faster than 90% |
| Sled push: | 1:49 | 2:00 | faster than 75% |
| Run 3: | 4:08 | 5:11 | faster than 95% |
| Sled pull: | 3:33 | 3:31 | faster than 48% |
| Run 4: | 4:03 | 5:13 | faster than 97% |
| Burpee broad jump: | 2:58 | 3:21 | faster than 68% |
| Run 5: | 4:10 | 5:19 | faster than 96% |
| Row: | 4:34 | 4:37 | faster than 55% |
| Run 6: | 4:06 | 5:17 | faster than 97% |
| Farmers carry: | 1:28 | 1:46 | faster than 90% |
| Run 7: | 4:10 | 5:19 | faster than 97% |
| Sandbag lunges: | 3:45 | 3:52 | faster than 55% |
| Run 8: | 5:12 | 6:47 | faster than 96% |
| Wall balls: | 4:39 | 4:48 | faster than 57% |
| Roxzone: | 4:01 | 5:21 | faster than 94% |
| Runs (8 km) | 34:21 | 43:40 | faster than 96% |
| Stations (8) | 26:47 | ||
| Finish | 1:05:04 | 1:17:23 | 83rd of 956 · faster than 91% |
57th of 1,668 Doubles Women (faster than 96%). Against the 51 who finished around 1:09:20: most time gained on the eight runs (0:58), most lost on sled push (0:11). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 7:10 | faster than 88% |
| SkiErg: | 4:29 | 4:39 | faster than 73% |
| Run 2: | 4:14 | 5:15 | faster than 95% |
| Sled push: | 1:51 | 1:54 | faster than 59% |
| Run 3: | 4:12 | 5:26 | faster than 97% |
| Sled pull: | 3:35 | 4:12 | faster than 83% |
| Run 4: | 4:20 | 5:30 | faster than 96% |
| Burpee broad jump: | 3:09 | 4:15 | faster than 89% |
| Run 5: | 4:24 | 5:36 | faster than 96% |
| Row: | 4:46 | 5:07 | faster than 85% |
| Run 6: | 4:26 | 5:34 | faster than 95% |
| Farmers carry: | 1:34 | 1:46 | faster than 80% |
| Run 7: | 4:25 | 5:34 | faster than 96% |
| Sandbag lunges: | 2:52 | 3:33 | faster than 87% |
| Run 8: | 4:41 | 6:01 | faster than 96% |
| Wall balls: | 3:22 | 4:21 | faster than 99% |
| Roxzone: | 5:44 | 8:09 | faster than 97% |
| Runs (8 km) | 36:43 | 46:15 | faster than 96% |
| Stations (8) | 25:38 | ||
| Finish | 1:08:00 | 1:24:23 | 57th of 1,668 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 1:52 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 4:02 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 4:12 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:06 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:17 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 3:35 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 4:51 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 33:55 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 4:27 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Hannah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Deborah Rowan4 races
- Amy Lynch1 race
- Lee Harding1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Carry (faster than 51%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 76% |
| Push | 70% |
| Pull | 95% |
| BBJ | 92% |
| Row | 81% |
| Carry | 51% |
| Lunges | 93% |
| Wall balls | 88% |
| Roxzone | 91% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Farmers carry (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:58 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 34:00 running, 32:20 at the stations and 5:28 in the roxzone; the longest station was the row (5:06).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 6:02 |
| SkiErg | 5:00 | 5:14 |
| Run 2 | 4:01 | 5:18 |
| Sled push | 2:55 | 3:12 |
| Run 3 | 4:12 | 5:31 |
| Sled pull | 4:02 | 5:25 |
| Run 4 | 4:07 | 5:33 |
| Burpee broad jump | 4:34 | 6:40 |
| Run 5 | 4:12 | 5:39 |
| Row | 5:06 | 5:26 |
| Run 6 | 4:11 | 5:32 |
| Farmers carry | 2:17 | 2:18 |
| Run 7 | 4:08 | 5:32 |
| Sandbag lunges | 3:35 | 5:01 |
| Run 8 | 4:16 | 5:47 |
| Wall balls | 4:51 | 6:48 |
| Roxzone | 5:28 | 7:16 |
| Finish | 1:11:40 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:40.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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