GBR Hannah Denison
15 HYROX races over 3 seasons: 7 solo, 8 in a team with 4 partners. 1 podium finish, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Denison at each race, oldest on the left; lower is faster.The best was 1:13:01 at Berlin (May 2025); Hannah Denison was 0:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Women | 1:13:01 |
| Chicago | Jun 2025 | Pro Women | 1:23:42 |
| Lisbon | May 2026 | Pro Women | 1:13:09 |
| Rimini | May 2026 | Pro Women | 1:14:11 |
| Jakarta | Jun 2026 | Pro Women | 1:13:09 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Hannah Denison at each race, oldest on the left; lower is faster.The best was 1:06:28 at Copenhagen (Mar 2025); Hannah Denison was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Women | 1:09:06 |
| Copenhagen | Mar 2025 | Open Women | 1:06:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Hannah Denison at each race, oldest on the left; lower is faster.The best was 56:02 at Stockholm (Jun 2026); Hannah Denison was 12:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:09:00 |
| Cardiff | May 2025 | Doubles Mixed | 57:15 |
| Stockholm | Jun 2026 | Doubles Mixed | 56:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Hannah Denison at each race, oldest on the left; lower is faster.The best was 1:01:27 at Birmingham (Oct 2025); Hannah Denison was 0:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Women | 1:01:27 |
| Manchester | Jan 2026 | Pro Doubles Women | 1:01:42 |
| Glasgow | Mar 2026 | Pro Doubles Women | 1:02:23 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 15 races
6th of 95 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:21 | faster than 94% |
| SkiErg: | 4:44 | 5:20 | faster than 92% |
| Run 2: | 3:43 | 4:58 | faster than 94% |
| Sled push: | 2:52 | 4:31 | faster than 95% |
| Run 3: | 4:01 | 5:22 | faster than 95% |
| Sled pull: | 4:16 | 5:56 | faster than 94% |
| Run 4: | 4:04 | 5:24 | faster than 90% |
| Burpee broad jump: | 4:11 | 5:23 | faster than 84% |
| Run 5: | 4:22 | 5:33 | faster than 88% |
| Row: | 4:53 | 5:32 | faster than 92% |
| Run 6: | 4:04 | 5:26 | faster than 92% |
| Farmers carry: | 2:19 | 3:07 | faster than 85% |
| Run 7: | 4:09 | 5:31 | faster than 92% |
| Sandbag lunges: | 3:40 | 5:42 | faster than 94% |
| Run 8: | 7:30 | 6:58 | faster than 42% |
| Wall balls: | 4:31 | 7:36 | faster than 95% |
| Roxzone: | 5:48 | 9:17 | faster than 91% |
| Runs (8 km) | 36:00 | 44:36 | faster than 89% |
| Stations (8) | 31:26 | ||
| Finish | 1:13:09 | 1:37:13 | 6th of 95 · faster than 94% |
10th of 108 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 108 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:36 | faster than 83% |
| SkiErg: | 4:45 | 4:56 | faster than 73% |
| Run 2: | 3:57 | 4:32 | faster than 90% |
| Sled push: | 4:48 | 5:33 | faster than 74% |
| Run 3: | 4:17 | 4:54 | faster than 89% |
| Sled pull: | 4:30 | 6:39 | faster than 96% |
| Run 4: | 4:13 | 4:52 | faster than 89% |
| Burpee broad jump: | 4:22 | 5:06 | faster than 76% |
| Run 5: | 4:20 | 4:57 | faster than 85% |
| Row: | 4:41 | 5:07 | faster than 90% |
| Run 6: | 4:13 | 4:50 | faster than 90% |
| Farmers carry: | 2:30 | 2:44 | faster than 67% |
| Run 7: | 4:09 | 4:53 | faster than 91% |
| Sandbag lunges: | 3:37 | 5:11 | faster than 93% |
| Run 8: | 4:59 | 5:42 | faster than 85% |
| Wall balls: | 6:17 | 6:48 | faster than 61% |
| Roxzone: | 4:34 | 6:06 | faster than 93% |
| Runs (8 km) | 34:10 | 39:09 | faster than 91% |
| Stations (8) | 35:30 | ||
| Finish | 1:14:11 | 1:27:56 | 10th of 108 · faster than 91% |
28th of 133 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:51 | faster than 89% |
| SkiErg: | 4:44 | 4:57 | faster than 75% |
| Run 2: | 4:06 | 4:49 | faster than 89% |
| Sled push: | 3:36 | 4:09 | faster than 72% |
| Run 3: | 4:41 | 5:07 | faster than 73% |
| Sled pull: | 4:12 | 5:40 | faster than 89% |
| Run 4: | 4:41 | 5:06 | faster than 76% |
| Burpee broad jump: | 4:31 | 4:49 | faster than 63% |
| Run 5: | 6:12 | 5:10 | faster than 12% |
| Row: | 4:46 | 5:07 | faster than 81% |
| Run 6: | 4:35 | 5:08 | faster than 81% |
| Farmers carry: | 2:36 | 2:36 | faster than 50% |
| Run 7: | 4:29 | 5:10 | faster than 87% |
| Sandbag lunges: | 3:36 | 4:50 | faster than 89% |
| Run 8: | 4:45 | 5:28 | faster than 83% |
| Wall balls: | 4:15 | 6:06 | faster than 88% |
| Roxzone: | 4:13 | 5:34 | faster than 89% |
| Runs (8 km) | 36:43 | 40:13 | faster than 75% |
| Stations (8) | 32:16 | ||
| Finish | 1:13:09 | 1:25:47 | 28th of 133 · faster than 79% |
7th of 215 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 5:21 | faster than 95% |
| SkiErg: | 4:15 | 4:30 | faster than 84% |
| Run 2: | 3:59 | 5:11 | faster than 97% |
| Sled push: | 2:06 | 2:20 | faster than 75% |
| Run 3: | 4:16 | 5:25 | faster than 95% |
| Sled pull: | 3:03 | 4:00 | faster than 97% |
| Run 4: | 4:17 | 5:30 | faster than 94% |
| Burpee broad jump: | 2:48 | 3:30 | faster than 88% |
| Run 5: | 4:18 | 5:34 | faster than 95% |
| Row: | 4:33 | 4:57 | faster than 91% |
| Run 6: | 4:21 | 5:30 | faster than 95% |
| Farmers carry: | 1:45 | 1:58 | faster than 84% |
| Run 7: | 4:15 | 5:30 | faster than 97% |
| Sandbag lunges: | 2:45 | 4:00 | faster than 97% |
| Run 8: | 4:51 | 6:11 | faster than 95% |
| Wall balls: | 3:42 | 4:23 | faster than 90% |
| Roxzone: | 3:08 | 4:37 | faster than 96% |
| Runs (8 km) | 34:22 | 44:30 | faster than 95% |
| Stations (8) | 24:57 | ||
| Finish | 1:02:23 | 1:19:21 | 7th of 215 · faster than 97% |
9th of 295 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:52 | faster than 97% |
| SkiErg: | 3:56 | 4:23 | faster than 97% |
| Run 2: | 4:13 | 5:26 | faster than 97% |
| Sled push: | 1:54 | 2:17 | faster than 91% |
| Run 3: | 4:31 | 5:44 | faster than 96% |
| Sled pull: | 3:16 | 4:17 | faster than 95% |
| Run 4: | 4:25 | 5:47 | faster than 98% |
| Burpee broad jump: | 3:07 | 3:45 | faster than 79% |
| Run 5: | 4:28 | 5:54 | faster than 97% |
| Row: | 4:18 | 4:50 | faster than 97% |
| Run 6: | 4:30 | 5:53 | faster than 97% |
| Farmers carry: | 1:24 | 1:56 | fastest in the field |
| Run 7: | 4:33 | 5:54 | faster than 96% |
| Sandbag lunges: | 3:05 | 4:12 | faster than 92% |
| Run 8: | 3:41 | 4:50 | faster than 96% |
| Wall balls: | 4:20 | 4:11 | faster than 42% |
| Roxzone: | 3:18 | 4:56 | faster than 98% |
| Runs (8 km) | 33:09 | 43:44 | faster than 97% |
| Stations (8) | 25:20 | ||
| Finish | 1:01:42 | 1:19:02 | 9th of 295 · faster than 97% |
7th of 278 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:36 | faster than 94% |
| SkiErg: | 4:02 | 4:29 | faster than 98% |
| Run 2: | 3:47 | 4:47 | faster than 97% |
| Sled push: | 1:42 | 2:33 | faster than 98% |
| Run 3: | 3:59 | 5:05 | faster than 96% |
| Sled pull: | 3:23 | 4:41 | fastest in the field |
| Run 4: | 4:02 | 5:08 | faster than 96% |
| Burpee broad jump: | 2:56 | 3:38 | faster than 85% |
| Run 5: | 3:57 | 5:09 | faster than 96% |
| Row: | 4:26 | 4:53 | faster than 94% |
| Run 6: | 4:25 | 5:07 | faster than 85% |
| Farmers carry: | 1:32 | 1:55 | faster than 96% |
| Run 7: | 3:57 | 5:09 | faster than 97% |
| Sandbag lunges: | 2:55 | 3:57 | faster than 95% |
| Run 8: | 4:01 | 5:06 | faster than 96% |
| Wall balls: | 3:38 | 4:17 | faster than 90% |
| Roxzone: | 4:21 | 5:58 | faster than 98% |
| Runs (8 km) | 32:36 | 41:12 | faster than 96% |
| Stations (8) | 24:34 | ||
| Finish | 1:01:27 | 1:17:36 | 7th of 278 · faster than 97% |
14th of 14 Elite Doubles Women.
| Part | Time | Typical here | vs 14 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | ||
| SkiErg: | 4:03 | faster than 38% | |
| Run 2: | 3:59 | ||
| Sled push: | 1:46 | faster than 23% | |
| Run 3: | 4:27 | ||
| Sled pull: | 3:04 | faster than 53% | |
| Run 4: | 4:25 | ||
| Burpee broad jump: | 3:26 | faster than 7% | |
| Run 5: | 4:24 | ||
| Row: | 4:22 | faster than 30% | |
| Run 6: | 5:15 | ||
| Farmers carry: | 1:30 | faster than 61% | |
| Run 7: | 4:28 | ||
| Sandbag lunges: | 3:13 | faster than 38% | |
| Run 8: | 4:33 | ||
| Wall balls: | 5:40 | faster than 0% | |
| Roxzone: | 1:56 | faster than 15% | |
| Runs (8 km) | 35:44 | faster than 23% | |
| Stations (8) | 27:04 | ||
| Finish | 1:02:03 | 58:17 | 14th of 14 |
4th of 738 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:32 | faster than 99% |
| SkiErg: | 3:46 | 4:20 | faster than 99% |
| Run 2: | 3:46 | 5:08 | fastest in the field |
| Sled push: | 1:26 | 1:57 | faster than 98% |
| Run 3: | 4:01 | 5:24 | fastest in the field |
| Sled pull: | 2:35 | 3:50 | faster than 99% |
| Run 4: | 4:00 | 5:26 | fastest in the field |
| Burpee broad jump: | 2:32 | 3:54 | faster than 97% |
| Run 5: | 4:03 | 5:31 | faster than 99% |
| Row: | 4:05 | 4:45 | faster than 98% |
| Run 6: | 4:01 | 5:29 | fastest in the field |
| Farmers carry: | 1:06 | 1:47 | fastest in the field |
| Run 7: | 4:04 | 5:31 | faster than 99% |
| Sandbag lunges: | 2:31 | 3:44 | faster than 97% |
| Run 8: | 4:35 | 6:24 | faster than 99% |
| Wall balls: | 3:38 | 4:23 | faster than 89% |
| Roxzone †: | 2:59 | ||
| Runs (8 km) | 32:37 | 44:33 | faster than 99% |
| Stations (8) | 21:39 | ||
| Finish | 57:15 | 1:18:58 | 4th of 738 · fastest in the field |
88th of 313 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:35 | faster than 85% |
| SkiErg: | 4:40 | 4:46 | faster than 62% |
| Run 2: | 3:46 | 4:11 | faster than 79% |
| Sled push: | 3:41 | 3:26 | faster than 35% |
| Run 3: | 4:01 | 4:24 | faster than 75% |
| Sled pull: | 4:30 | 5:00 | faster than 74% |
| Run 4: | 4:06 | 4:22 | faster than 70% |
| Burpee broad jump: | 4:47 | 4:49 | faster than 51% |
| Run 5: | 3:58 | 4:28 | faster than 81% |
| Row: | 4:53 | 4:53 | faster than 52% |
| Run 6: | 3:56 | 4:26 | faster than 81% |
| Farmers carry: | 2:29 | 2:21 | faster than 41% |
| Run 7: | 4:01 | 4:28 | faster than 77% |
| Sandbag lunges: | 4:14 | 4:51 | faster than 72% |
| Run 8: | 5:19 | 5:44 | faster than 71% |
| Wall balls: | 4:44 | 5:26 | faster than 74% |
| Roxzone: | 6:55 | 8:01 | faster than 82% |
| Runs (8 km) | 32:12 | 35:37 | faster than 78% |
| Stations (8) | 33:58 | ||
| Finish | 1:13:01 | 1:19:37 | 88th of 313 · faster than 72% |
2nd of 1,118 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:43 | fastest in the field |
| SkiErg: | 3:57 | 4:35 | fastest in the field |
| Run 2: | 4:00 | 5:29 | fastest in the field |
| Sled push: | 1:10 | 1:48 | fastest in the field |
| Run 3: | 4:11 | 5:40 | fastest in the field |
| Sled pull: | 2:23 | 3:54 | fastest in the field |
| Run 4: | 4:16 | 5:42 | fastest in the field |
| Burpee broad jump: | 2:40 | 4:13 | faster than 98% |
| Run 5: | 4:09 | 5:47 | fastest in the field |
| Row: | 4:26 | 5:05 | faster than 98% |
| Run 6: | 4:10 | 5:46 | fastest in the field |
| Farmers carry: | 1:15 | 1:49 | fastest in the field |
| Run 7: | 4:12 | 5:48 | fastest in the field |
| Sandbag lunges: | 2:31 | 3:42 | faster than 98% |
| Run 8: | 5:32 | 7:51 | fastest in the field |
| Wall balls: | 3:31 | 4:20 | faster than 96% |
| Roxzone: | 3:44 | 5:56 | fastest in the field |
| Runs (8 km) | 34:34 | 47:57 | fastest in the field |
| Stations (8) | 21:53 | ||
| Finish | 1:00:07 | 1:23:57 | 2nd of 1,118 · fastest in the field |
6th of 657 Open Women (faster than 99%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:35 | faster than 97% |
| SkiErg: | 4:40 | 5:09 | faster than 95% |
| Run 2: | 3:55 | 5:03 | faster than 97% |
| Sled push: | 2:16 | 2:39 | faster than 78% |
| Run 3: | 4:13 | 5:16 | faster than 95% |
| Sled pull: | 3:48 | 4:54 | faster than 93% |
| Run 4: | 4:09 | 5:19 | faster than 96% |
| Burpee broad jump: | 3:41 | 6:00 | faster than 98% |
| Run 5: | 4:14 | 5:26 | faster than 96% |
| Row: | 5:00 | 5:18 | faster than 80% |
| Run 6: | 4:08 | 5:21 | faster than 97% |
| Farmers carry: | 1:51 | 2:05 | faster than 75% |
| Run 7: | 4:09 | 5:18 | faster than 97% |
| Sandbag lunges: | 3:08 | 4:39 | faster than 97% |
| Run 8: | 4:32 | 5:54 | faster than 95% |
| Wall balls: | 3:55 | 5:44 | faster than 97% |
| Roxzone: | 4:36 | 7:03 | faster than 99% |
| Runs (8 km) | 33:39 | 43:20 | faster than 97% |
| Stations (8) | 28:19 | ||
| Finish | 1:06:28 | 1:27:03 | 6th of 657 · faster than 99% |
58th of 685 Open Women (faster than 91%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:09 | faster than 85% |
| SkiErg: | 4:39 | 4:54 | faster than 81% |
| Run 2: | 4:20 | 5:11 | faster than 88% |
| Sled push: | 1:37 | 2:19 | faster than 96% |
| Run 3: | 4:45 | 5:28 | faster than 82% |
| Sled pull: | 4:08 | 4:45 | faster than 76% |
| Run 4: | 4:33 | 5:28 | faster than 88% |
| Burpee broad jump: | 3:54 | 5:57 | faster than 92% |
| Run 5: | 4:48 | 5:33 | faster than 82% |
| Row: | 5:02 | 5:09 | faster than 62% |
| Run 6: | 4:25 | 5:27 | faster than 91% |
| Farmers carry: | 1:53 | 2:00 | faster than 66% |
| Run 7: | 4:29 | 5:28 | faster than 90% |
| Sandbag lunges: | 3:29 | 4:27 | faster than 85% |
| Run 8: | 5:07 | 6:03 | faster than 83% |
| Wall balls: | 3:45 | 5:28 | faster than 93% |
| Roxzone: | 3:55 | 5:49 | faster than 95% |
| Runs (8 km) | 36:49 | 43:58 | faster than 88% |
| Stations (8) | 28:27 | ||
| Finish | 1:09:06 | 1:25:38 | 58th of 685 · faster than 91% |
173rd of 1,389 Doubles Mixed (faster than 87%). Against the 42 who finished around 1:07:54: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:39). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 6:05 | faster than 86% |
| SkiErg: | 4:01 | 4:13 | faster than 78% |
| Run 2: | 4:31 | 5:10 | faster than 83% |
| Sled push: | 1:34 | 2:03 | faster than 96% |
| Run 3: | 4:57 | 5:23 | faster than 74% |
| Sled pull: | 3:42 | 3:55 | faster than 61% |
| Run 4: | 4:46 | 5:26 | faster than 83% |
| Burpee broad jump: | 2:41 | 3:39 | faster than 88% |
| Run 5: | 4:52 | 5:33 | faster than 81% |
| Row: | 4:11 | 4:39 | faster than 92% |
| Run 6: | 4:47 | 5:28 | faster than 83% |
| Farmers carry: | 1:31 | 1:45 | faster than 81% |
| Run 7: | 4:49 | 5:29 | faster than 83% |
| Sandbag lunges: | 2:37 | 3:50 | faster than 97% |
| Run 8: | 5:00 | 5:42 | faster than 82% |
| Wall balls: | 4:03 | 4:27 | faster than 73% |
| Roxzone: | 5:54 | 7:28 | faster than 87% |
| Runs (8 km) | 38:51 | 44:21 | faster than 83% |
| Stations (8) | 24:20 | ||
| Finish | 1:09:00 | 1:20:32 | 173rd of 1,389 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Berlin 2025 · best of 4 | 4:53 |
| Sled push | 2:52 | Jakarta 2026 · best of 4 | 3:56 |
| Sled pull | 4:12 | Lisbon 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:11 | Jakarta 2026 · best of 4 | 5:12 |
| Row | 4:41 | Rimini 2026 · best of 4 | 5:07 |
| Farmers carry | 2:19 | Jakarta 2026 · best of 4 | 2:36 |
| Sandbag lunges | 3:36 | Lisbon 2026 · best of 4 | 5:10 |
| Wall balls | 4:15 | Lisbon 2026 · best of 4 | 6:18 |
| Runs (8 km) | 32:12 | Berlin 2025 · best of 4 | 40:26 |
| Roxzone | 4:13 | Lisbon 2026 · best of 4 | 6:34 |
How to read
Each station's best across Hannah's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ruth Hough3 races
- Emily Meakin2 races
- Oli Fricker2 races
- Joshua Oakley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 313 Pro Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 63% |
| Push | 36% |
| Pull | 74% |
| BBJ | 52% |
| Row | 52% |
| Carry | 41% |
| Lunges | 72% |
| Wall balls | 75% |
| Roxzone | 83% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 32:16 running, 33:57 at the stations and 6:55 in the roxzone; the longest station was the row (4:53).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).
See the numbers
| Part | Hannah | Typical Pro Women |
|---|---|---|
| Run 1 | 3:08 | 3:35 |
| SkiErg | 4:40 | 4:46 |
| Run 2 | 3:46 | 4:11 |
| Sled push | 3:41 | 3:26 |
| Run 3 | 4:01 | 4:24 |
| Sled pull | 4:30 | 5:00 |
| Run 4 | 4:06 | 4:22 |
| Burpee broad jump | 4:47 | 4:49 |
| Run 5 | 3:58 | 4:28 |
| Row | 4:53 | 4:53 |
| Run 6 | 3:56 | 4:26 |
| Farmers carry | 2:29 | 2:21 |
| Run 7 | 4:01 | 4:28 |
| Sandbag lunges | 4:14 | 4:51 |
| Run 8 | 5:19 | 5:44 |
| Wall balls | 4:44 | 5:26 |
| Roxzone | 6:55 | 8:01 |
| Finish | 1:13:01 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:01.
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