POL Grzegorz Jozefiak
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:28:40 (Poznań 2024) · Doubles Men 1:27:51 (Gdańsk 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Grzegorz Jozefiak, Joseph Balsamowhat the whole field did → | Doubles Men · team 40-44 | 1:29:26 | 877th of 992 | 52:58 | 27:24 | 9:08 | splitsSkiErg4:05Sled push2:04Sled pull2:37Burpee broad jump3:04Row4:28Farmers carry1:33Sandbag lunges4:11Wall balls5:22Run 14:37Run 26:43Run 36:42Run 46:38Run 57:35Run 67:17Run 77:32Run 85:59Full report for this race → |
| Bengaluru 2026 12 Apr 2026team: Joseph Balsamo, Grzegorz Jozefiakwhat the whole field did → | Doubles Men · team 40-44 | 1:37:07 | top 45% 244/544 | 58:45 | 27:51 | 10:37 | splitsSkiErg4:18Sled push2:17Sled pull3:26Burpee broad jump2:54Row4:41Farmers carry1:49Sandbag lunges4:22Wall balls4:04Run 16:07Run 26:35Run 37:00Run 46:54Run 57:49Run 67:20Run 77:43Run 89:20Full report for this race → |
| Singapore 2026 5 Apr 2026team: Grzegorz Jozefiak, Joseph Balsamowhat the whole field did → | Doubles Men · team 40-44 | 1:40:48 | 990th of 1,528 | 56:49 | 29:17 | 14:47 | splitsSkiErg4:15Sled push2:26Sled pull3:40Burpee broad jump3:17Row4:49Farmers carry1:44Sandbag lunges4:24Wall balls4:42Run 14:48Run 26:29Run 36:34Run 46:53Run 57:16Run 67:12Run 77:01Run 810:40Full report for this race → |
| Poznań 2025 13 Dec 2025team: Joseph Balsamo, Grzegorz Jozefiakwhat the whole field did → | Doubles Men · team 40-44 | 1:30:34 | 489th of 540 | 52:07 | 30:35 | 7:56 | splitsSkiErg4:18Sled push2:08Sled pull3:47Burpee broad jump4:01Row4:33Farmers carry1:42Sandbag lunges5:05Wall balls5:01Run 15:57Run 26:12Run 36:24Run 46:32Run 56:30Run 67:04Run 76:40Run 86:51Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Grzegorz Jozefiak, Krzysztof Jozefiakwhat the whole field did → | Doubles Men · team 40-44 | 1:27:51 | 235th of 278 | 48:37 | 30:14 | 9:05 | splitsSkiErg3:56Sled push1:58Sled pull3:34Burpee broad jump3:30Row4:27Farmers carry1:50Sandbag lunges4:36Wall balls6:23Run 13:58Run 25:35Run 36:21Run 46:21Run 56:24Run 66:52Run 76:17Run 86:52Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:32:32 | 294th of 440 | 48:33 | 37:02 | 7:00 | splitsSkiErg4:34Sled push2:20Sled pull4:10Burpee broad jump5:35Row4:45Farmers carry2:16Sandbag lunges6:08Wall balls7:14Run 14:05Run 25:31Run 36:20Run 46:22Run 56:36Run 66:23Run 76:29Run 86:50Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:36:00 | 1183rd of 1,483 | 51:05 | 39:22 | 5:39 | splitsSkiErg4:35Sled push2:15Sled pull4:13Burpee broad jump7:44Row4:33Farmers carry2:03Sandbag lunges8:16Wall balls5:43Run 15:44Run 25:45Run 36:10Run 46:16Run 56:20Run 66:34Run 76:24Run 87:55Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 40-44 | 1:33:07 | 517th of 757 | 48:16 | 38:11 | 6:40 | splitsSkiErg4:30Sled push1:56Sled pull3:33Burpee broad jump5:32Row4:43Farmers carry2:16Sandbag lunges6:35Wall balls9:06Run 14:03Run 25:26Run 36:00Run 46:13Run 57:15Run 66:15Run 76:07Run 86:57Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 40-44 | 1:28:40 | 475th of 775 | 47:38 | 34:37 | 6:29 | splitsSkiErg4:33Sled push1:32Sled pull3:50Burpee broad jump5:15Row4:34Farmers carry1:54Sandbag lunges5:17Wall balls7:42Run 15:31Run 24:57Run 35:24Run 47:27Run 55:16Run 65:31Run 75:16Run 88:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2024, against 775 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grzegorz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:14 against the typical Open Men finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
