GBR Greg McComb
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg McComb at each race, oldest on the left; lower is faster.The best was 1:06:10 at Birmingham (Oct 2026); Greg McComb was 10:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:16:34 |
| Manchester | Jan 2025 | Open Men | 1:12:31 |
| London ExCeL | Dec 2025 | Open Men | 1:11:04 |
| Birmingham | Oct 2026 | Open Men | 1:06:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:24 faster (1:16:34 to 1:06:10).
7 results at 7 races
296th of 3,831 Open Men (faster than 92%). Against the 118 who finished around 1:07:33: most time gained on sandbag lunges (0:50), most lost on the eight runs (0:22). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:09 | faster than 68% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 3:58 | 4:31 | faster than 81% |
| Sled push: | 2:45 | 3:20 | faster than 86% |
| Run 3: | 4:00 | 4:51 | faster than 90% |
| Sled pull: | 3:26 | 4:36 | faster than 92% |
| Run 4: | 4:04 | 4:51 | faster than 87% |
| Burpee broad jump: | 4:15 | 5:33 | faster than 80% |
| Run 5: | 4:09 | 4:59 | faster than 87% |
| Row: | 4:27 | 4:48 | faster than 86% |
| Run 6: | 3:58 | 4:52 | faster than 90% |
| Farmers carry: | 1:45 | 2:08 | faster than 81% |
| Run 7: | 4:03 | 4:52 | faster than 88% |
| Sandbag lunges: | 3:04 | 5:08 | faster than 98% |
| Run 8: | 4:02 | 5:11 | faster than 93% |
| Wall balls: | 4:23 | 7:05 | faster than 94% |
| Roxzone: | 4:39 | 6:25 | faster than 93% |
| Runs (8 km) | 32:57 | 39:20 | faster than 87% |
| Stations (8) | 28:38 | ||
| Finish | 1:06:10 | 1:24:06 | 296th of 3,831 · faster than 92% |
209th of 533 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:37 | faster than 34% |
| SkiErg: | 4:35 | 4:18 | faster than 15% |
| Run 2: | 4:18 | 4:15 | faster than 46% |
| Sled push: | 3:42 | 4:02 | faster than 67% |
| Run 3: | 4:29 | 4:36 | faster than 56% |
| Sled pull: | 5:12 | 5:06 | faster than 47% |
| Run 4: | 4:30 | 4:36 | faster than 58% |
| Burpee broad jump: | 4:44 | 4:30 | faster than 42% |
| Run 5: | 4:40 | 4:38 | faster than 48% |
| Row: | 4:32 | 4:32 | faster than 50% |
| Run 6: | 4:38 | 4:44 | faster than 57% |
| Farmers carry: | 2:38 | 2:48 | faster than 58% |
| Run 7: | 4:10 | 4:21 | faster than 62% |
| Sandbag lunges: | 4:24 | 4:34 | faster than 57% |
| Run 8: | 5:14 | 5:24 | faster than 57% |
| Wall balls: | 5:15 | 6:37 | faster than 79% |
| Roxzone †: | 3:02 | ||
| Runs (8 km) | 36:44 | 37:29 | faster than 55% |
| Stations (8) | 35:02 | ||
| Finish | 1:14:48 | 1:17:50 | 209th of 533 · faster than 60% |
424th of 2,110 Doubles Mixed (faster than 79%). Against the 59 who finished around 1:10:51: most time gained on the eight runs (1:07), most lost on the roxzone (0:27). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:19 | faster than 82% |
| SkiErg: | 4:24 | 4:14 | faster than 30% |
| Run 2: | 4:21 | 5:04 | faster than 83% |
| Sled push: | 2:21 | 2:12 | faster than 35% |
| Run 3: | 4:32 | 5:18 | faster than 84% |
| Sled pull: | 3:29 | 3:35 | faster than 55% |
| Run 4: | 4:28 | 5:17 | faster than 86% |
| Burpee broad jump: | 3:22 | 3:35 | faster than 60% |
| Run 5: | 4:41 | 5:24 | faster than 82% |
| Row: | 4:44 | 4:43 | faster than 48% |
| Run 6: | 4:37 | 5:20 | faster than 81% |
| Farmers carry: | 1:40 | 1:53 | faster than 82% |
| Run 7: | 4:36 | 5:21 | faster than 83% |
| Sandbag lunges: | 3:14 | 4:03 | faster than 83% |
| Run 8: | 6:11 | 7:13 | faster than 83% |
| Wall balls: | 4:14 | 4:44 | faster than 73% |
| Roxzone: | 5:22 | 5:50 | faster than 64% |
| Runs (8 km) | 37:57 | 44:34 | faster than 84% |
| Stations (8) | 27:28 | ||
| Finish | 1:10:43 | 1:20:11 | 424th of 2,110 · faster than 79% |
942nd of 5,554 Open Men (faster than 83%). Against the 170 who finished around 1:10:14: most time gained on sandbag lunges (0:57), most lost on the eight runs (1:02). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:13 | faster than 52% |
| SkiErg: | 4:43 | 4:50 | faster than 64% |
| Run 2: | 3:23 | 3:46 | faster than 77% |
| Sled push: | 2:22 | 2:48 | faster than 83% |
| Run 3: | 3:33 | 4:00 | faster than 79% |
| Sled pull: | 4:18 | 4:47 | faster than 69% |
| Run 4: | 3:30 | 4:02 | faster than 82% |
| Burpee broad jump: | 5:11 | 5:30 | faster than 58% |
| Run 5: | 3:36 | 4:09 | faster than 82% |
| Row: | 4:35 | 4:56 | faster than 84% |
| Run 6: | 3:41 | 4:04 | faster than 73% |
| Farmers carry: | 1:47 | 2:03 | faster than 74% |
| Run 7: | 3:44 | 4:05 | faster than 72% |
| Sandbag lunges: | 3:16 | 5:09 | faster than 97% |
| Run 8: | 5:18 | 5:55 | faster than 73% |
| Wall balls: | 5:04 | 7:20 | faster than 88% |
| Roxzone: | 10:01 | 11:44 | faster than 81% |
| Runs (8 km) | 29:52 | 33:23 | faster than 76% |
| Stations (8) | 31:16 | ||
| Finish | 1:11:04 | 1:23:09 | 942nd of 5,554 · faster than 83% |
1,371st of 2,466 Doubles Men (faster than 44%). Against the 74 who finished around 1:12:56: most time gained on wall balls (0:32), most lost on the eight runs (0:48). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:20 | faster than 31% |
| SkiErg: | 4:16 | 3:59 | faster than 16% |
| Run 2: | 4:51 | 4:32 | faster than 33% |
| Sled push: | 1:51 | 1:52 | faster than 52% |
| Run 3: | 5:07 | 4:51 | faster than 36% |
| Sled pull: | 3:16 | 3:13 | faster than 47% |
| Run 4: | 4:53 | 4:53 | faster than 50% |
| Burpee broad jump: | 3:27 | 3:07 | faster than 33% |
| Run 5: | 5:16 | 5:01 | faster than 38% |
| Row: | 4:28 | 4:25 | faster than 44% |
| Run 6: | 4:53 | 4:54 | faster than 50% |
| Farmers carry: | 1:42 | 1:37 | faster than 36% |
| Run 7: | 4:57 | 4:54 | faster than 48% |
| Sandbag lunges: | 3:15 | 3:24 | faster than 60% |
| Run 8: | 4:59 | 4:54 | faster than 45% |
| Wall balls: | 4:01 | 4:25 | faster than 73% |
| Roxzone: | 6:11 | 5:50 | faster than 41% |
| Runs (8 km) | 40:39 | 39:20 | faster than 41% |
| Stations (8) | 26:16 | ||
| Finish | 1:13:04 | 1:11:29 | 1371st of 2,466 · faster than 44% |
283rd of 1,191 Open Men (faster than 76%). Against the 35 who finished around 1:12:44: most time gained on the roxzone (0:37), most lost on the eight runs (0:45). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:28 | faster than 63% |
| SkiErg: | 4:15 | 4:18 | faster than 59% |
| Run 2: | 4:25 | 4:48 | faster than 72% |
| Sled push: | 2:01 | 2:39 | faster than 94% |
| Run 3: | 4:34 | 5:08 | faster than 76% |
| Sled pull: | 3:51 | 4:29 | faster than 75% |
| Run 4: | 4:41 | 5:12 | faster than 74% |
| Burpee broad jump: | 4:53 | 5:08 | faster than 56% |
| Run 5: | 5:16 | 5:20 | faster than 53% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 4:45 | 5:16 | faster than 73% |
| Farmers carry: | 1:50 | 2:05 | faster than 73% |
| Run 7: | 4:52 | 5:15 | faster than 66% |
| Sandbag lunges: | 3:50 | 4:57 | faster than 88% |
| Run 8: | 4:57 | 5:23 | faster than 67% |
| Wall balls: | 5:45 | 6:28 | faster than 66% |
| Roxzone: | 4:47 | 6:28 | faster than 89% |
| Runs (8 km) | 36:47 | 40:12 | faster than 70% |
| Stations (8) | 30:57 | ||
| Finish | 1:12:31 | 1:22:18 | 283rd of 1,191 · faster than 76% |
321st of 1,248 Open Men (faster than 74%). Against the 37 who finished around 1:16:22: most time gained on sandbag lunges (0:40), most lost on burpee broad jump (1:28). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:47 | faster than 57% |
| SkiErg: | 4:19 | 4:22 | faster than 59% |
| Run 2: | 4:25 | 4:48 | faster than 70% |
| Sled push: | 2:00 | 2:21 | faster than 81% |
| Run 3: | 4:28 | 5:08 | faster than 82% |
| Sled pull: | 4:42 | 4:22 | faster than 35% |
| Run 4: | 4:33 | 5:10 | faster than 79% |
| Burpee broad jump: | 6:07 | 5:40 | faster than 39% |
| Run 5: | 4:32 | 5:18 | faster than 83% |
| Row: | 4:27 | 4:42 | faster than 81% |
| Run 6: | 4:40 | 5:13 | faster than 74% |
| Farmers carry: | 1:47 | 2:02 | faster than 75% |
| Run 7: | 4:42 | 5:13 | faster than 73% |
| Sandbag lunges: | 4:03 | 5:21 | faster than 87% |
| Run 8: | 5:08 | 5:50 | faster than 76% |
| Wall balls: | 5:56 | 6:28 | faster than 61% |
| Roxzone: | 6:14 | 7:48 | faster than 85% |
| Runs (8 km) | 37:04 | 41:42 | faster than 77% |
| Stations (8) | 33:21 | ||
| Finish | 1:16:34 | 1:25:56 | 321st of 1,248 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Manchester 2025 · best of 4 | 4:34 |
| Sled push | 2:00 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 3:26 | Birmingham Birm · best of 4 | 4:57 |
| Burpee broad jump | 4:15 | Birmingham Birm · best of 4 | 5:38 |
| Row | 4:27 | Birmingham Birm · best of 4 | 4:53 |
| Farmers carry | 1:45 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 3:04 | Birmingham Birm · best of 4 | 5:20 |
| Wall balls | 4:23 | Birmingham Birm · best of 4 | 7:03 |
| Runs (8 km) | 29:52 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:39 | Birmingham Birm · best of 4 | 7:23 |
How to read
Each station's best across Greg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rachel Lumbis1 race
- Zach McComb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 50%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 50% |
| Push | 86% |
| Pull | 92% |
| BBJ | 80% |
| Row | 86% |
| Carry | 81% |
| Lunges | 98% |
| Wall balls | 95% |
| Roxzone | 93% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: SkiErg (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:23 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 33:01 running, 28:38 at the stations and 4:39 in the roxzone; the longest station was the SkiErg (4:33).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 5:09 |
| SkiErg | 4:33 | 4:33 |
| Run 2 | 3:58 | 4:31 |
| Sled push | 2:45 | 3:20 |
| Run 3 | 4:00 | 4:51 |
| Sled pull | 3:26 | 4:36 |
| Run 4 | 4:04 | 4:51 |
| Burpee broad jump | 4:15 | 5:33 |
| Run 5 | 4:09 | 4:59 |
| Row | 4:27 | 4:48 |
| Run 6 | 3:58 | 4:52 |
| Farmers carry | 1:45 | 2:08 |
| Run 7 | 4:03 | 4:52 |
| Sandbag lunges | 3:04 | 5:08 |
| Run 8 | 4:02 | 5:11 |
| Wall balls | 4:23 | 7:05 |
| Roxzone | 4:39 | 6:25 |
| Finish | 1:06:10 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:10.
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