GBR Grant Hudson
15 HYROX races over 2 seasons: 12 solo, 3 in a team with 3 partners.
Best Pro Men time1:03:34Birmingham 2025
Best Pro Men place23rdof 367 · Rotterdam 2025
Latest race1:07:52Rotterdam 2026 · Pro Men4:18 slower than Grant's best Pro Men time (1:03:34)
Strongest part of the raceSled pushfaster than 97% of Pro Men at Birmingham 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grant Hudson at each race, oldest on the left; lower is faster.The best was 1:03:34 at Birmingham (Oct 2025); Grant Hudson was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:11:09 |
| Manchester | Nov 2024 | Pro Men | 1:08:50 |
| London | Dec 2024 | Pro Men | 1:09:51 |
| Rotterdam | Feb 2025 | Pro Men | 1:05:40 |
| Warsaw | Apr 2025 | Pro Men | 1:05:07 |
| Birmingham | Oct 2025 | Pro Men | 1:03:34 |
| Madrid | Nov 2025 | Pro Men | 1:07:28 |
| Istanbul | Feb 2026 | Pro Men | 1:06:28 |
| Glasgow | Mar 2026 | Pro Men | 1:09:15 |
| London Olympia | Mar 2026 | Pro Men | 1:07:01 |
| Rotterdam | Apr 2026 | Pro Men | 1:07:52 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:35 faster (1:11:09 to 1:03:34).
This line shows the finish time of Grant Hudson at each race, oldest on the left; lower is faster.The best was 59:02 at Birmingham (Oct 2024); Grant Hudson was 11:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Doubles Men | 59:02 |
| Manchester | Jan 2026 | Pro Doubles Men | 1:10:07 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report15 results at 14 races
Pro Men, 30-34 1:07:52 46th of 348; 16th of 77 aged 30-34 32:36 30:29 4:54 Runs 32:36 · Stations 30:29 · Roxzone 4:54
46th of 348 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:20 | faster than 89% |
| SkiErg: | 4:04 | 4:29 | faster than 96% |
| Run 2: | 3:36 | 4:12 | faster than 88% |
| Sled push: | 2:40 | 3:34 | faster than 94% |
| Run 3: | 3:56 | 4:32 | faster than 82% |
| Sled pull: | 3:18 | 5:23 | faster than 98% |
| Run 4: | 4:21 | 4:38 | faster than 62% |
| Burpee broad jump: | 3:58 | 4:43 | faster than 73% |
| Run 5: | 4:00 | 4:39 | faster than 82% |
| Row: | 4:13 | 4:37 | faster than 88% |
| Run 6: | 3:55 | 4:39 | faster than 83% |
| Farmers carry: | 1:35 | 2:24 | faster than 96% |
| Run 7: | 4:06 | 4:45 | faster than 79% |
| Sandbag lunges: | 4:04 | 5:15 | faster than 85% |
| Run 8: | 5:01 | 5:34 | faster than 69% |
| Wall balls: | 6:37 | 7:22 | faster than 64% |
| Roxzone: | 4:54 | 6:03 | faster than 80% |
| Runs (8 km) | 32:36 | 37:38 | faster than 79% |
| Stations (8) | 30:29 | ||
| Finish | 1:07:52 | 1:23:10 | 46th of 348 · faster than 87% |
Pro Men, 30-34 1:07:01 96th of 445; 39th of 116 aged 30-34 32:56 29:55 4:10† Runs 32:56 · Stations 29:55 · Roxzone 4:10
96th of 445 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:05 | faster than 77% |
| SkiErg: | 3:56 | 4:12 | faster than 91% |
| Run 2: | 3:32 | 3:58 | faster than 84% |
| Sled push: | 2:33 | 3:40 | faster than 97% |
| Run 3: | 4:01 | 4:15 | faster than 65% |
| Sled pull: | 3:21 | 4:52 | faster than 94% |
| Run 4: | 3:58 | 4:15 | faster than 69% |
| Burpee broad jump: | 3:31 | 4:10 | faster than 72% |
| Run 5: | 4:06 | 4:20 | faster than 65% |
| Row: | 4:05 | 4:27 | faster than 92% |
| Run 6: | 3:54 | 4:13 | faster than 69% |
| Farmers carry: | 1:34 | 2:04 | faster than 94% |
| Run 7: | 3:55 | 4:18 | faster than 72% |
| Sandbag lunges: | 6:35 | 4:48 | faster than 11% |
| Run 8: | 5:49 | 5:56 | faster than 56% |
| Wall balls: | 4:20 | 6:40 | faster than 92% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 32:56 | 35:32 | faster than 69% |
| Stations (8) | 29:55 | ||
| Finish | 1:07:01 | 1:16:12 | 96th of 445 · faster than 78% |
Pro Men, 30-34 1:09:15 148th of 480; 43rd of 116 aged 30-34 35:47 29:55 3:39 Runs 35:47 · Stations 29:55 · Roxzone 3:39
148th of 480 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:15 | faster than 82% |
| SkiErg: | 4:03 | 4:16 | faster than 87% |
| Run 2: | 3:50 | 4:09 | faster than 78% |
| Sled push: | 2:50 | 3:33 | faster than 88% |
| Run 3: | 4:27 | 4:27 | faster than 49% |
| Sled pull: | 3:31 | 4:36 | faster than 91% |
| Run 4: | 4:33 | 4:28 | faster than 44% |
| Burpee broad jump: | 4:17 | 3:57 | faster than 40% |
| Run 5: | 4:34 | 4:30 | faster than 46% |
| Row: | 4:25 | 4:34 | faster than 70% |
| Run 6: | 4:35 | 4:25 | faster than 40% |
| Farmers carry: | 1:53 | 2:05 | faster than 65% |
| Run 7: | 4:35 | 4:30 | faster than 44% |
| Sandbag lunges: | 3:58 | 4:31 | faster than 71% |
| Run 8: | 5:20 | 5:11 | faster than 41% |
| Wall balls: | 4:58 | 6:30 | faster than 82% |
| Roxzone: | 3:39 | 3:49 | faster than 58% |
| Runs (8 km) | 35:47 | 36:03 | faster than 52% |
| Stations (8) | 29:55 | ||
| Finish | 1:09:15 | 1:14:27 | 148th of 480 · faster than 69% |
Pro Men, 30-34 1:06:28 44th of 194; 14th of 46 aged 30-34 30:45 29:00 6:47 Runs 30:45 · Stations 29:00 · Roxzone 6:47
44th of 194 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:35 | faster than 83% |
| SkiErg: | 3:59 | 4:12 | faster than 81% |
| Run 2: | 3:13 | 3:48 | faster than 89% |
| Sled push: | 2:20 | 3:18 | faster than 96% |
| Run 3: | 3:40 | 4:03 | faster than 73% |
| Sled pull: | 3:27 | 5:12 | faster than 97% |
| Run 4: | 3:48 | 4:05 | faster than 67% |
| Burpee broad jump: | 4:03 | 3:49 | faster than 44% |
| Run 5: | 3:51 | 4:11 | faster than 69% |
| Row: | 4:02 | 4:25 | faster than 93% |
| Run 6: | 3:42 | 4:06 | faster than 73% |
| Farmers carry: | 1:55 | 2:13 | faster than 70% |
| Run 7: | 4:05 | 4:12 | faster than 56% |
| Sandbag lunges: | 4:04 | 4:35 | faster than 65% |
| Run 8: | 4:25 | 4:39 | faster than 62% |
| Wall balls: | 5:10 | 5:56 | faster than 69% |
| Roxzone: | 6:47 | 7:55 | faster than 70% |
| Runs (8 km) | 30:45 | 33:50 | faster than 72% |
| Stations (8) | 29:00 | ||
| Finish | 1:06:28 | 1:16:27 | 44th of 194 · faster than 77% |
Pro Doubles Men, team 35-39, with Lee Burns 1:10:07 245th of 382; 53rd of 85 aged 35-39 38:07 27:33 4:31 Runs 38:07 · Stations 27:33 · Roxzone 4:31
245th of 382 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:08 | faster than 33% |
| SkiErg: | 3:51 | 3:43 | faster than 27% |
| Run 2: | 4:40 | 4:29 | faster than 38% |
| Sled push: | 1:55 | 2:00 | faster than 63% |
| Run 3: | 5:03 | 4:50 | faster than 38% |
| Sled pull: | 4:21 | 3:50 | faster than 23% |
| Run 4: | 5:10 | 4:51 | faster than 35% |
| Burpee broad jump: | 2:45 | 2:52 | faster than 57% |
| Run 5: | 5:48 | 4:58 | faster than 17% |
| Row: | 4:08 | 4:10 | faster than 56% |
| Run 6: | 4:54 | 4:52 | faster than 48% |
| Farmers carry: | 1:39 | 1:39 | faster than 53% |
| Run 7: | 5:09 | 4:58 | faster than 41% |
| Sandbag lunges: | 4:18 | 3:38 | faster than 22% |
| Run 8: | 4:04 | 4:03 | faster than 49% |
| Wall balls: | 4:36 | 4:06 | faster than 28% |
| Roxzone: | 4:31 | 4:01 | faster than 32% |
| Runs (8 km) | 38:07 | 36:33 | faster than 37% |
| Stations (8) | 27:33 | ||
| Finish | 1:10:07 | 1:07:06 | 245th of 382 · faster than 35% |
Pro Men, 30-34 1:07:28 71st of 496; 21st of 135 aged 30-34 33:04 29:37 4:51 Runs 33:04 · Stations 29:37 · Roxzone 4:51
71st of 496 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:54 | fastest in the field |
| SkiErg: | 4:08 | 4:27 | faster than 94% |
| Run 2: | 3:49 | 4:05 | faster than 72% |
| Sled push: | 2:55 | 3:56 | faster than 94% |
| Run 3: | 4:11 | 4:22 | faster than 62% |
| Sled pull: | 3:52 | 5:17 | faster than 94% |
| Run 4: | 4:09 | 4:24 | faster than 65% |
| Burpee broad jump: | 3:47 | 4:15 | faster than 67% |
| Run 5: | 4:23 | 4:31 | faster than 58% |
| Row: | 4:12 | 4:30 | faster than 90% |
| Run 6: | 4:04 | 4:28 | faster than 74% |
| Farmers carry: | 1:46 | 2:14 | faster than 83% |
| Run 7: | 4:14 | 4:30 | faster than 66% |
| Sandbag lunges: | 3:39 | 4:41 | faster than 87% |
| Run 8: | 5:06 | 5:23 | faster than 62% |
| Wall balls: | 5:18 | 6:43 | faster than 83% |
| Roxzone: | 4:51 | 5:37 | faster than 77% |
| Runs (8 km) | 33:04 | 35:38 | faster than 70% |
| Stations (8) | 29:37 | ||
| Finish | 1:07:28 | 1:18:06 | 71st of 496 · faster than 85% |
Pro Men, 30-34 1:03:34 49th of 434; 12th of 97 aged 30-34 30:03 28:57 4:38 Runs 30:03 · Stations 28:57 · Roxzone 4:38
49th of 434 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:29 | faster than 96% |
| SkiErg: | 4:04 | 4:12 | faster than 78% |
| Run 2: | 3:22 | 3:50 | faster than 92% |
| Sled push: | 2:27 | 3:47 | faster than 97% |
| Run 3: | 3:56 | 4:07 | faster than 63% |
| Sled pull: | 4:26 | 5:30 | faster than 82% |
| Run 4: | 3:42 | 4:11 | faster than 87% |
| Burpee broad jump: | 3:36 | 4:01 | faster than 67% |
| Run 5: | 3:51 | 4:16 | faster than 81% |
| Row: | 4:10 | 4:26 | faster than 86% |
| Run 6: | 3:40 | 4:11 | faster than 87% |
| Farmers carry: | 1:57 | 1:59 | faster than 53% |
| Run 7: | 3:44 | 4:14 | faster than 88% |
| Sandbag lunges: | 3:17 | 4:30 | faster than 93% |
| Run 8: | 3:59 | 4:22 | faster than 75% |
| Wall balls: | 5:00 | 6:21 | faster than 83% |
| Roxzone: | 4:38 | 5:15 | faster than 78% |
| Runs (8 km) | 30:03 | 33:47 | faster than 87% |
| Stations (8) | 28:57 | ||
| Finish | 1:03:34 | 1:14:19 | 49th of 434 · faster than 88% |
Pro Men, 30-34 1:05:07 44th of 390; 13th of 109 aged 30-34 32:11 29:31 3:30 Runs 32:11 · Stations 29:31 · Roxzone 3:30
44th of 390 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:24 | faster than 86% |
| SkiErg: | 3:58 | 4:13 | faster than 90% |
| Run 2: | 3:52 | 4:41 | faster than 92% |
| Sled push: | 3:29 | 2:59 | faster than 22% |
| Run 3: | 4:12 | 5:00 | faster than 86% |
| Sled pull: | 4:36 | 5:17 | faster than 69% |
| Run 4: | 4:20 | 5:03 | faster than 83% |
| Burpee broad jump: | 4:06 | 4:33 | faster than 66% |
| Run 5: | 4:27 | 5:09 | faster than 80% |
| Row: | 4:10 | 4:32 | faster than 89% |
| Run 6: | 4:17 | 5:00 | faster than 86% |
| Farmers carry: | 1:32 | 2:02 | faster than 91% |
| Run 7: | 4:23 | 5:07 | faster than 84% |
| Sandbag lunges: | 3:33 | 4:50 | faster than 92% |
| Run 8: | 3:51 | 4:35 | faster than 84% |
| Wall balls: | 4:07 | 6:06 | faster than 95% |
| Roxzone: | 3:30 | 4:59 | faster than 94% |
| Runs (8 km) | 32:11 | 38:17 | faster than 86% |
| Stations (8) | 29:31 | ||
| Finish | 1:05:07 | 1:18:51 | 44th of 390 · faster than 88% |
Doubles Mixed, team 30-39, with Malisse Grant 1:10:34 120th of 544; 60th of 230 aged 30-39 43:20 23:32 3:47 Runs 43:20 · Stations 23:32 · Roxzone 3:47
120th of 544 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:16 | faster than 77% |
| SkiErg: | 3:53 | 4:15 | faster than 93% |
| Run 2: | 4:50 | 5:38 | faster than 81% |
| Sled push: | 1:51 | 1:52 | faster than 53% |
| Run 3: | 5:44 | 5:57 | faster than 59% |
| Sled pull: | 2:40 | 3:46 | faster than 96% |
| Run 4: | 5:25 | 5:56 | faster than 73% |
| Burpee broad jump: | 3:04 | 3:36 | faster than 72% |
| Run 5: | 5:52 | 6:04 | faster than 57% |
| Row: | 3:57 | 4:40 | faster than 99% |
| Run 6: | 5:22 | 5:57 | faster than 74% |
| Farmers carry: | 1:07 | 1:40 | fastest in the field |
| Run 7: | 5:43 | 6:00 | faster than 60% |
| Sandbag lunges: | 2:51 | 3:40 | faster than 88% |
| Run 8: | 6:49 | 5:03 | faster than 8% |
| Wall balls: | 4:09 | 4:12 | faster than 52% |
| Roxzone: | 3:47 | 5:27 | faster than 95% |
| Runs (8 km) | 43:20 | 45:06 | faster than 61% |
| Stations (8) | 23:32 | ||
| Finish | 1:10:34 | 1:18:28 | 120th of 544 · faster than 78% |
Pro Men, 30-34 1:05:40 23rd of 367; 10th of 86 aged 30-34 32:18 29:35 3:50 Runs 32:18 · Stations 29:35 · Roxzone 3:50
23rd of 367 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:32 | faster than 88% |
| SkiErg: | 3:56 | 4:12 | faster than 90% |
| Run 2: | 3:33 | 4:27 | faster than 96% |
| Sled push: | 2:54 | 3:28 | faster than 84% |
| Run 3: | 3:57 | 4:50 | faster than 92% |
| Sled pull: | 3:49 | 6:26 | faster than 97% |
| Run 4: | 4:16 | 4:55 | faster than 85% |
| Burpee broad jump: | 4:15 | 4:53 | faster than 72% |
| Run 5: | 4:20 | 5:00 | faster than 86% |
| Row: | 4:13 | 4:33 | faster than 86% |
| Run 6: | 3:56 | 4:55 | faster than 94% |
| Farmers carry: | 1:47 | 2:16 | faster than 82% |
| Run 7: | 3:44 | 5:00 | faster than 98% |
| Sandbag lunges: | 3:41 | 5:12 | faster than 93% |
| Run 8: | 4:36 | 5:32 | faster than 89% |
| Wall balls: | 5:00 | 6:20 | faster than 82% |
| Roxzone: | 3:50 | 6:06 | faster than 98% |
| Runs (8 km) | 32:18 | 39:20 | faster than 92% |
| Stations (8) | 29:35 | ||
| Finish | 1:05:40 | 1:23:54 | 23rd of 367 · faster than 93% |
Open Men, 30-34 1:06:08 78th of 1,480; 17th of 342 aged 30-34 36:01 25:26 4:47 Runs 36:01 · Stations 25:26 · Roxzone 4:47
78th of 1,480 Open Men (faster than 94%). Against the 46 who finished around 1:05:58: most time gained on wall balls (0:41), most lost on the eight runs (3:06). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 4:15 | faster than 99% |
| SkiErg: | 3:53 | 4:39 | fastest in the field |
| Run 2: | 3:40 | 4:47 | faster than 98% |
| Sled push: | 2:05 | 2:45 | faster than 94% |
| Run 3: | 4:20 | 5:07 | faster than 87% |
| Sled pull: | 3:00 | 4:50 | faster than 99% |
| Run 4: | 4:30 | 5:10 | faster than 81% |
| Burpee broad jump: | 3:47 | 5:22 | faster than 89% |
| Run 5: | 4:45 | 5:16 | faster than 74% |
| Row: | 4:08 | 4:42 | faster than 97% |
| Run 6: | 6:22 | 5:13 | faster than 12% |
| Farmers carry: | 1:24 | 1:57 | faster than 96% |
| Run 7: | 4:25 | 5:14 | faster than 87% |
| Sandbag lunges: | 3:20 | 4:54 | faster than 96% |
| Run 8: | 4:55 | 5:57 | faster than 85% |
| Wall balls: | 3:49 | 6:33 | faster than 98% |
| Roxzone: | 4:47 | 6:51 | faster than 93% |
| Runs (8 km) | 36:01 | 41:05 | faster than 81% |
| Stations (8) | 25:26 | ||
| Finish | 1:06:08 | 1:24:35 | 78th of 1,480 · faster than 94% |
Pro Men, 30-34 1:09:51 67th of 318; 21st of 80 aged 30-34 32:06 32:24 5:24 Runs 32:06 · Stations 32:24 · Roxzone 5:24
67th of 318 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:16 | faster than 91% |
| SkiErg: | 3:46 | 4:13 | faster than 99% |
| Run 2: | 3:25 | 3:57 | faster than 88% |
| Sled push: | 3:54 | 3:33 | faster than 36% |
| Run 3: | 3:52 | 4:14 | faster than 74% |
| Sled pull: | 4:04 | 5:51 | faster than 95% |
| Run 4: | 3:55 | 4:17 | faster than 73% |
| Burpee broad jump: | 4:57 | 4:39 | faster than 41% |
| Run 5: | 3:56 | 4:25 | faster than 78% |
| Row: | 4:04 | 4:31 | faster than 95% |
| Run 6: | 4:06 | 4:19 | faster than 61% |
| Farmers carry: | 1:44 | 2:11 | faster than 78% |
| Run 7: | 4:04 | 4:22 | faster than 66% |
| Sandbag lunges: | 3:57 | 4:57 | faster than 82% |
| Run 8: | 4:23 | 4:55 | faster than 78% |
| Wall balls: | 5:58 | 6:24 | faster than 61% |
| Roxzone: | 5:24 | 6:35 | faster than 87% |
| Runs (8 km) | 32:06 | 35:49 | faster than 79% |
| Stations (8) | 32:24 | ||
| Finish | 1:09:51 | 1:20:24 | 67th of 318 · faster than 79% |
Pro Men, 30-34 1:08:50 23rd of 147; 10th of 48 aged 30-34 34:11 30:38 4:05 Runs 34:11 · Stations 30:38 · Roxzone 4:05
23rd of 147 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:08 | faster than 94% |
| SkiErg: | 3:39 | 4:03 | fastest in the field |
| Run 2: | 3:55 | 4:29 | faster than 90% |
| Sled push: | 3:01 | 2:56 | faster than 42% |
| Run 3: | 4:40 | 4:44 | faster than 59% |
| Sled pull: | 4:37 | 5:14 | faster than 71% |
| Run 4: | 4:34 | 4:48 | faster than 68% |
| Burpee broad jump: | 5:29 | 4:27 | faster than 21% |
| Run 5: | 4:41 | 4:51 | faster than 67% |
| Row: | 4:03 | 4:22 | faster than 90% |
| Run 6: | 4:21 | 4:51 | faster than 85% |
| Farmers carry: | 1:45 | 2:01 | faster than 77% |
| Run 7: | 4:39 | 4:56 | faster than 71% |
| Sandbag lunges: | 4:21 | 5:08 | faster than 76% |
| Run 8: | 4:45 | 5:20 | faster than 82% |
| Wall balls: | 3:43 | 6:34 | fastest in the field |
| Roxzone: | 4:05 | 4:56 | faster than 88% |
| Runs (8 km) | 34:11 | 37:16 | faster than 80% |
| Stations (8) | 30:38 | ||
| Finish | 1:08:50 | 1:16:51 | 23rd of 147 · faster than 84% |
Pro Doubles Men, team 30-39, with Christopher Middleton 59:02 13th of 183; 9th of 112 aged 30-39 30:33 23:47 4:45 Runs 30:33 · Stations 23:47 · Roxzone 4:45
13th of 183 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:03 | faster than 98% |
| SkiErg: | 3:20 | 3:48 | faster than 99% |
| Run 2: | 3:30 | 4:21 | faster than 97% |
| Sled push: | 1:59 | 2:04 | faster than 66% |
| Run 3: | 3:47 | 4:39 | faster than 94% |
| Sled pull: | 3:16 | 4:03 | faster than 92% |
| Run 4: | 3:47 | 4:45 | faster than 93% |
| Burpee broad jump: | 2:56 | 2:51 | faster than 44% |
| Run 5: | 3:52 | 4:52 | faster than 92% |
| Row: | 3:52 | 4:08 | faster than 88% |
| Run 6: | 3:53 | 4:43 | faster than 90% |
| Farmers carry: | 1:28 | 1:39 | faster than 82% |
| Run 7: | 3:58 | 4:47 | faster than 87% |
| Sandbag lunges: | 2:56 | 3:27 | faster than 79% |
| Run 8: | 3:48 | 4:57 | faster than 98% |
| Wall balls: | 4:00 | 4:09 | faster than 62% |
| Roxzone: | 4:45 | 6:18 | faster than 92% |
| Runs (8 km) | 30:33 | 38:02 | faster than 96% |
| Stations (8) | 23:47 | ||
| Finish | 59:02 | 1:11:21 | 13th of 183 · faster than 93% |
Pro Men, 30-34 1:11:09 64th of 324; 23rd of 96 aged 30-34 35:25 32:07 3:41 Runs 35:25 · Stations 32:07 · Roxzone 3:41
64th of 324 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:18 | faster than 96% |
| SkiErg: | 3:45 | 4:11 | faster than 96% |
| Run 2: | 6:32 | 4:55 | faster than 11% |
| Sled push: | 3:33 | 2:58 | faster than 18% |
| Run 3: | 4:20 | 5:07 | faster than 85% |
| Sled pull: | 4:35 | 5:10 | faster than 76% |
| Run 4: | 4:22 | 5:15 | faster than 87% |
| Burpee broad jump: | 3:57 | 4:33 | faster than 68% |
| Run 5: | 4:35 | 5:20 | faster than 82% |
| Row: | 4:05 | 4:32 | faster than 94% |
| Run 6: | 4:16 | 5:14 | faster than 89% |
| Farmers carry: | 1:48 | 1:55 | faster than 60% |
| Run 7: | 4:08 | 5:17 | faster than 94% |
| Sandbag lunges: | 4:04 | 5:02 | faster than 83% |
| Run 8: | 4:41 | 5:59 | faster than 90% |
| Wall balls: | 6:20 | 6:33 | faster than 55% |
| Roxzone: | 3:41 | 5:30 | faster than 97% |
| Runs (8 km) | 35:25 | 41:20 | faster than 80% |
| Stations (8) | 32:07 | ||
| Finish | 1:11:09 | 1:22:23 | 64th of 324 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Grant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | Manchester 2024 · best of 11 | 4:17 |
| Sled push | 2:20 | Istanbul 2026 · best of 11 | 3:45 |
| Sled pull | 3:18 | Rotterdam 2026 · best of 11 | 5:43 |
| Burpee broad jump | 3:31 | London Olympia 2026 · best of 11 | 4:25 |
| Row | 4:02 | Istanbul 2026 · best of 11 | 4:35 |
| Farmers carry | 1:32 | Warsaw 2025 · best of 11 | 2:11 |
| Sandbag lunges | 3:17 | Birmingham 2025 · best of 11 | 5:03 |
| Wall balls | 3:43 | Manchester 2024 · best of 11 | 6:49 |
| Runs (8 km) | 30:03 | Birmingham 2025 · best of 11 | 36:58 |
| Roxzone | 3:30 | Warsaw 2025 · best of 10 | 6:13 |
How to read
Each station's best across Grant's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Christopher Middleton1 race
- Lee Burns1 race
- Malisse Grant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Birmingham 2025, against 434 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | 79% |
| Push | 97% |
| Pull | 82% |
| BBJ | 68% |
| Row | 87% |
| Carry | 54% |
| Lunges | 94% |
| Wall balls | 83% |
| Roxzone | 79% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 79%
Sled push faster than 97%
Sled pull faster than 82%
Burpee broad jump faster than 68%
Row faster than 87%
Farmers carry faster than 54%
Sandbag lunges faster than 94%
Wall balls faster than 83%
Roxzone faster than 79%
Runs (8 km) faster than 88%
How much of the field Grant beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:08 faster
Sled push 1:20 faster
Sled pull 1:04 faster
Burpee broad jump 0:25 faster
Row 0:16 faster
Farmers carry 0:02 faster
Sandbag lunges 1:13 faster
Wall balls 1:21 faster
Roxzone 0:37 faster
Runs (8 km) 3:44 faster
Grant's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Pro Men finisher
Grant1:03:34
Typical Pro Men1:13:41
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 30:05 running, 28:57 at the stations and 4:38 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Pro Men: 33:39 running, 34:45 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Grant | Typical Pro Men |
|---|---|---|
| Run 1 | 3:51 | 4:29 |
| SkiErg | 4:04 | 4:12 |
| Run 2 | 3:22 | 3:50 |
| Sled push | 2:27 | 3:47 |
| Run 3 | 3:56 | 4:07 |
| Sled pull | 4:26 | 5:30 |
| Run 4 | 3:42 | 4:11 |
| Burpee broad jump | 3:36 | 4:01 |
| Run 5 | 3:51 | 4:16 |
| Row | 4:10 | 4:26 |
| Run 6 | 3:40 | 4:11 |
| Farmers carry | 1:57 | 1:59 |
| Run 7 | 3:44 | 4:14 |
| Sandbag lunges | 3:17 | 4:30 |
| Run 8 | 3:59 | 4:22 |
| Wall balls | 5:00 | 6:21 |
| Roxzone | 4:38 | 5:15 |
| Finish | 1:03:34 | 1:14:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:03:34.
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- A week-by-week plan that counts down to your race
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