GBR Grant Bain
11 HYROX races over 2 seasons: 9 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grant Bain at each race, oldest on the left; lower is faster.The best was 1:04:39 at Glasgow (Mar 2025); Grant Bain was 1:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:09:48 |
| Birmingham | Oct 2024 | Pro Men | 1:12:17 |
| Frankfurt | Dec 2024 | Pro Men | 1:09:57 |
| Glasgow | Mar 2025 | Pro Men | 1:04:39 |
| Mechelen | Apr 2025 | Pro Men | 1:07:59 |
| Chicago | Jun 2025 | Pro Men | 1:09:11 |
| London ExCeL | Dec 2025 | Pro Men | 1:09:25 |
| Stockholm | Dec 2025 | Pro Men | 1:06:34 |
| Manchester | Jan 2026 | Pro Men | 1:11:28 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:09 faster (1:09:48 to 1:04:39).
This line shows the finish time of Grant Bain at each race, oldest on the left; lower is faster.The best was 56:15 at Cardiff (May 2025); Grant Bain was 1:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Doubles Men | 56:15 |
| Glasgow | Mar 2026 | Pro Doubles Men | 57:15 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
49th of 336 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:15 | faster than 74% |
| SkiErg: | 3:33 | 3:48 | faster than 93% |
| Run 2: | 3:53 | 4:05 | faster than 67% |
| Sled push: | 1:55 | 2:03 | faster than 67% |
| Run 3: | 4:05 | 4:18 | faster than 65% |
| Sled pull: | 3:05 | 3:27 | faster than 79% |
| Run 4: | 3:56 | 4:18 | faster than 77% |
| Burpee broad jump: | 2:14 | 2:32 | faster than 69% |
| Run 5: | 3:55 | 4:23 | faster than 82% |
| Row: | 3:46 | 4:13 | faster than 97% |
| Run 6: | 3:56 | 4:21 | faster than 80% |
| Farmers carry: | 1:23 | 1:38 | faster than 96% |
| Run 7: | 4:02 | 4:25 | faster than 77% |
| Sandbag lunges: | 2:39 | 3:23 | faster than 88% |
| Run 8: | 4:29 | 4:56 | faster than 80% |
| Wall balls: | 3:46 | 4:12 | faster than 86% |
| Roxzone: | 2:47 | 3:23 | faster than 91% |
| Runs (8 km) | 32:10 | 35:00 | faster than 78% |
| Stations (8) | 22:21 | ||
| Finish | 57:15 | 1:04:18 | 49th of 336 · faster than 85% |
164th of 444 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:02 | faster than 71% |
| SkiErg: | 4:01 | 4:06 | faster than 69% |
| Run 2: | 4:19 | 4:22 | faster than 52% |
| Sled push: | 3:12 | 3:28 | faster than 68% |
| Run 3: | 4:53 | 4:44 | faster than 42% |
| Sled pull: | 4:38 | 5:02 | faster than 64% |
| Run 4: | 4:51 | 4:46 | faster than 45% |
| Burpee broad jump: | 4:10 | 4:14 | faster than 52% |
| Run 5: | 4:57 | 4:50 | faster than 44% |
| Row: | 4:11 | 4:24 | faster than 82% |
| Run 6: | 4:42 | 4:45 | faster than 53% |
| Farmers carry: | 1:48 | 2:02 | faster than 71% |
| Run 7: | 4:34 | 4:49 | faster than 67% |
| Sandbag lunges: | 4:32 | 4:55 | faster than 61% |
| Run 8: | 3:55 | 4:04 | faster than 60% |
| Wall balls: | 6:12 | 6:25 | faster than 55% |
| Roxzone: | 3:50 | 4:13 | faster than 71% |
| Runs (8 km) | 34:59 | 35:30 | faster than 54% |
| Stations (8) | 32:44 | ||
| Finish | 1:11:28 | 1:15:00 | 164th of 444 · faster than 63% |
71st of 342 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:49 | faster than 73% |
| SkiErg: | 4:03 | 4:08 | faster than 63% |
| Run 2: | 3:43 | 3:55 | faster than 66% |
| Sled push: | 3:24 | 3:22 | faster than 49% |
| Run 3: | 4:06 | 4:12 | faster than 56% |
| Sled pull: | 4:09 | 4:53 | faster than 79% |
| Run 4: | 4:00 | 4:13 | faster than 67% |
| Burpee broad jump: | 3:15 | 4:10 | faster than 83% |
| Run 5: | 4:09 | 4:18 | faster than 61% |
| Row: | 4:12 | 4:21 | faster than 75% |
| Run 6: | 4:00 | 4:14 | faster than 67% |
| Farmers carry: | 1:27 | 1:48 | faster than 87% |
| Run 7: | 4:05 | 4:17 | faster than 63% |
| Sandbag lunges: | 3:59 | 4:36 | faster than 76% |
| Run 8: | 4:19 | 4:45 | faster than 75% |
| Wall balls: | 4:56 | 6:28 | faster than 81% |
| Roxzone: | 5:21 | 5:54 | faster than 77% |
| Runs (8 km) | 31:53 | 33:40 | faster than 66% |
| Stations (8) | 29:25 | ||
| Finish | 1:06:34 | 1:13:45 | 71st of 342 · faster than 79% |
301st of 929 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:47 | faster than 72% |
| SkiErg: | 4:18 | 4:30 | faster than 80% |
| Run 2: | 3:05 | 3:18 | faster than 70% |
| Sled push: | 3:12 | 3:15 | faster than 55% |
| Run 3: | 3:14 | 3:30 | faster than 72% |
| Sled pull: | 5:03 | 5:25 | faster than 60% |
| Run 4: | 3:18 | 3:33 | faster than 70% |
| Burpee broad jump: | 3:18 | 4:10 | faster than 80% |
| Run 5: | 3:26 | 3:37 | faster than 62% |
| Row: | 4:20 | 4:34 | faster than 82% |
| Run 6: | 3:18 | 3:34 | faster than 70% |
| Farmers carry: | 2:06 | 1:58 | faster than 42% |
| Run 7: | 3:29 | 3:38 | faster than 62% |
| Sandbag lunges: | 4:33 | 4:46 | faster than 56% |
| Run 8: | 4:46 | 5:14 | faster than 71% |
| Wall balls: | 6:08 | 6:37 | faster than 61% |
| Roxzone: | 9:24 | 10:03 | faster than 64% |
| Runs (8 km) | 27:08 | 29:39 | faster than 74% |
| Stations (8) | 32:58 | ||
| Finish | 1:09:25 | 1:15:21 | 301st of 929 · faster than 67% |
14th of 156 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:30 | faster than 79% |
| SkiErg: | 3:36 | 3:53 | faster than 96% |
| Run 2: | 3:39 | 4:08 | faster than 85% |
| Sled push: | 1:37 | 1:50 | faster than 87% |
| Run 3: | 3:51 | 4:26 | faster than 83% |
| Sled pull: | 2:57 | 3:57 | faster than 98% |
| Run 4: | 3:53 | 4:27 | faster than 80% |
| Burpee broad jump: | 2:15 | 3:00 | faster than 90% |
| Run 5: | 3:57 | 4:29 | faster than 80% |
| Row: | 3:52 | 4:13 | faster than 93% |
| Run 6: | 3:57 | 4:25 | faster than 78% |
| Farmers carry: | 1:24 | 1:36 | faster than 88% |
| Run 7: | 3:51 | 4:30 | faster than 89% |
| Sandbag lunges: | 2:24 | 3:22 | faster than 97% |
| Run 8: | 4:31 | 5:16 | faster than 83% |
| Wall balls: | 3:33 | 4:00 | faster than 85% |
| Roxzone †: | 2:55 | ||
| Runs (8 km) | 31:42 | 36:19 | faster than 82% |
| Stations (8) | 21:38 | ||
| Finish | 56:15 | 1:06:24 | 14th of 156 · faster than 91% |
32nd of 203 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:39 | faster than 86% |
| SkiErg: | 4:03 | 4:13 | faster than 78% |
| Run 2: | 3:29 | 3:51 | faster than 77% |
| Sled push: | 2:35 | 3:02 | faster than 81% |
| Run 3: | 3:53 | 4:11 | faster than 65% |
| Sled pull: | 4:52 | 6:15 | faster than 82% |
| Run 4: | 3:43 | 4:14 | faster than 79% |
| Burpee broad jump: | 3:29 | 4:27 | faster than 87% |
| Run 5: | 3:48 | 4:14 | faster than 75% |
| Row: | 4:10 | 4:31 | faster than 91% |
| Run 6: | 3:41 | 4:11 | faster than 81% |
| Farmers carry: | 1:44 | 2:07 | faster than 77% |
| Run 7: | 3:53 | 4:13 | faster than 70% |
| Sandbag lunges: | 4:09 | 5:00 | faster than 82% |
| Run 8: | 4:02 | 4:44 | faster than 82% |
| Wall balls: | 4:46 | 5:56 | faster than 84% |
| Roxzone †: | 6:53 | ||
| Runs (8 km) | 31:18 | 35:27 | faster than 78% |
| Stations (8) | 29:48 | ||
| Finish | 1:07:59 | 1:20:30 | 32nd of 203 · faster than 84% |
44th of 245 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:08 | faster than 79% |
| SkiErg: | 3:59 | 4:06 | faster than 74% |
| Run 2: | 4:20 | 4:26 | faster than 59% |
| Sled push: | 3:01 | 3:11 | faster than 63% |
| Run 3: | 4:36 | 4:42 | faster than 55% |
| Sled pull: | 3:48 | 4:46 | faster than 90% |
| Run 4: | 4:28 | 4:41 | faster than 65% |
| Burpee broad jump: | 2:59 | 3:58 | faster than 86% |
| Run 5: | 4:37 | 4:52 | faster than 63% |
| Row: | 4:04 | 4:24 | faster than 93% |
| Run 6: | 4:34 | 4:43 | faster than 57% |
| Farmers carry: | 1:42 | 1:57 | faster than 77% |
| Run 7: | 4:31 | 4:50 | faster than 66% |
| Sandbag lunges: | 3:45 | 4:37 | faster than 85% |
| Run 8: | 3:36 | 4:02 | faster than 75% |
| Wall balls: | 4:22 | 6:01 | faster than 88% |
| Roxzone: | 3:35 | 3:58 | faster than 72% |
| Runs (8 km) | 33:30 | 35:38 | faster than 66% |
| Stations (8) | 27:40 | ||
| Finish | 1:04:39 | 1:13:18 | 44th of 245 · faster than 82% |
76th of 280 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:39 | faster than 78% |
| SkiErg: | 4:12 | 4:20 | faster than 69% |
| Run 2: | 4:04 | 4:14 | faster than 59% |
| Sled push: | 2:53 | 3:07 | faster than 67% |
| Run 3: | 4:23 | 4:33 | faster than 59% |
| Sled pull: | 4:52 | 5:42 | faster than 73% |
| Run 4: | 4:18 | 4:38 | faster than 66% |
| Burpee broad jump: | 3:41 | 4:05 | faster than 66% |
| Run 5: | 4:26 | 4:43 | faster than 64% |
| Row: | 4:10 | 4:25 | faster than 80% |
| Run 6: | 4:30 | 4:37 | faster than 56% |
| Farmers carry: | 1:52 | 1:51 | faster than 49% |
| Run 7: | 4:32 | 4:43 | faster than 59% |
| Sandbag lunges: | 4:03 | 4:43 | faster than 71% |
| Run 8: | 5:03 | 5:16 | faster than 58% |
| Wall balls: | 4:53 | 6:22 | faster than 80% |
| Roxzone: | 4:52 | 5:47 | faster than 75% |
| Runs (8 km) | 34:33 | 36:42 | faster than 63% |
| Stations (8) | 30:36 | ||
| Finish | 1:09:57 | 1:16:53 | 76th of 280 · faster than 73% |
82nd of 343 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:45 | faster than 65% |
| SkiErg: | 4:02 | 4:11 | faster than 71% |
| Run 2: | 4:07 | 4:11 | faster than 56% |
| Sled push: | 2:39 | 3:18 | faster than 92% |
| Run 3: | 4:18 | 4:31 | faster than 63% |
| Sled pull: | 5:07 | 5:52 | faster than 71% |
| Run 4: | 4:26 | 4:32 | faster than 60% |
| Burpee broad jump: | 4:24 | 4:53 | faster than 65% |
| Run 5: | 4:32 | 4:40 | faster than 59% |
| Row: | 4:15 | 4:29 | faster than 80% |
| Run 6: | 4:12 | 4:32 | faster than 72% |
| Farmers carry: | 1:45 | 2:06 | faster than 79% |
| Run 7: | 4:21 | 4:37 | faster than 67% |
| Sandbag lunges: | 4:21 | 5:02 | faster than 71% |
| Run 8: | 4:40 | 5:03 | faster than 69% |
| Wall balls: | 4:54 | 6:42 | faster than 88% |
| Roxzone: | 5:49 | 6:40 | faster than 73% |
| Runs (8 km) | 35:05 | 36:54 | faster than 67% |
| Stations (8) | 31:27 | ||
| Finish | 1:12:17 | 1:21:03 | 82nd of 343 · faster than 76% |
53rd of 324 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:18 | faster than 86% |
| SkiErg: | 4:03 | 4:11 | faster than 69% |
| Run 2: | 4:22 | 4:55 | faster than 74% |
| Sled push: | 2:24 | 2:58 | faster than 89% |
| Run 3: | 4:44 | 5:07 | faster than 68% |
| Sled pull: | 4:44 | 5:10 | faster than 71% |
| Run 4: | 4:45 | 5:15 | faster than 71% |
| Burpee broad jump: | 3:47 | 4:33 | faster than 76% |
| Run 5: | 4:49 | 5:20 | faster than 73% |
| Row: | 4:16 | 4:32 | faster than 82% |
| Run 6: | 4:39 | 5:14 | faster than 74% |
| Farmers carry: | 1:48 | 1:55 | faster than 60% |
| Run 7: | 4:29 | 5:17 | faster than 83% |
| Sandbag lunges: | 4:26 | 5:02 | faster than 72% |
| Run 8: | 5:06 | 5:59 | faster than 78% |
| Wall balls: | 4:31 | 6:33 | faster than 96% |
| Roxzone: | 4:20 | 5:30 | faster than 84% |
| Runs (8 km) | 35:34 | 41:20 | faster than 79% |
| Stations (8) | 29:59 | ||
| Finish | 1:09:48 | 1:22:23 | 53rd of 324 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Grant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Glasgow 2025 · best of 8 | 4:17 |
| Sled push | 2:24 | Amsterdam 2024 · best of 8 | 3:45 |
| Sled pull | 3:48 | Glasgow 2025 · best of 8 | 5:43 |
| Burpee broad jump | 2:59 | Glasgow 2025 · best of 8 | 4:25 |
| Row | 4:04 | Glasgow 2025 · best of 8 | 4:35 |
| Farmers carry | 1:27 | Stockholm 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:45 | Glasgow 2025 · best of 8 | 5:03 |
| Wall balls | 4:22 | Glasgow 2025 · best of 8 | 6:49 |
| Runs (8 km) | 27:08 | London ExCeL 2025 · best of 8 | 36:58 |
| Roxzone | 3:35 | Glasgow 2025 · best of 7 | 6:13 |
How to read
Each station's best across Grant's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Callum Li1 race
- Cole Hamilton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 245 Pro Men
Shape of the race
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | 74% |
| Push | 63% |
| Pull | 90% |
| BBJ | 86% |
| Row | 93% |
| Carry | 77% |
| Lunges | 85% |
| Wall balls | 88% |
| Roxzone | 72% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grant beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sled push (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grant's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:08 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 33:35 running, 27:40 at the stations and 3:35 in the roxzone; the longest station was the wall balls (4:22).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Grant | Typical Pro Men |
|---|---|---|
| Run 1 | 2:52 | 3:08 |
| SkiErg | 3:59 | 4:06 |
| Run 2 | 4:20 | 4:26 |
| Sled push | 3:01 | 3:11 |
| Run 3 | 4:36 | 4:42 |
| Sled pull | 3:48 | 4:46 |
| Run 4 | 4:28 | 4:41 |
| Burpee broad jump | 2:59 | 3:58 |
| Run 5 | 4:37 | 4:52 |
| Row | 4:04 | 4:24 |
| Run 6 | 4:34 | 4:43 |
| Farmers carry | 1:42 | 1:57 |
| Run 7 | 4:31 | 4:50 |
| Sandbag lunges | 3:45 | 4:37 |
| Run 8 | 3:36 | 4:02 |
| Wall balls | 4:22 | 6:01 |
| Roxzone | 3:35 | 3:58 |
| Finish | 1:04:39 | 1:13:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:39.
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- Adjusts every week to what you actually did
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