GBR Grant Bain
11 HYROX results (9 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:04:39 (Glasgow 2025) · Pro Doubles Men 0:56:15 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:09 faster (1:09:48 to 1:04:39).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 13 Mar 2026team: Cole Hamilton, Grant Bainwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:15 | top 15% 49/336 | 32:10 | 22:21 | 2:47 | splitsSkiErg3:33Sled push1:55Sled pull3:05Burpee broad jump2:14Row3:46Farmers carry1:23Sandbag lunges2:39Wall balls3:46Run 13:57Run 23:53Run 34:05Run 43:56Run 53:55Run 63:56Run 74:02Run 84:29Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:11:28 | top 37% 164/444 | 34:59 | 32:44 | 3:50 | splitsSkiErg4:01Sled push3:12Sled pull4:38Burpee broad jump4:10Row4:11Farmers carry1:48Sandbag lunges4:32Wall balls6:12Run 12:52Run 24:19Run 34:53Run 44:51Run 54:57Run 64:42Run 74:34Run 83:55Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:06:34 | top 21% 71/342 | 31:53 | 29:25 | 5:21 | splitsSkiErg4:03Sled push3:24Sled pull4:09Burpee broad jump3:15Row4:12Farmers carry1:27Sandbag lunges3:59Wall balls4:56Run 13:34Run 23:43Run 34:06Run 44:00Run 54:09Run 64:00Run 74:05Run 84:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:09:25 | top 33% 301/929 | 27:08* | 32:58* | 9:24 | splitsSkiErg4:18Sled push3:12Sled pull5:03Burpee broad jump3:18Row4:20Farmers carry2:06Sandbag lunges4:33Wall balls6:08Run 12:35Run 23:05Run 33:14Run 43:18Run 53:26Run 63:18Run 73:29Run 84:46Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 30-34 | 1:09:11 | 323rd of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Cardiff 2025 31 May 2025team: Callum Li, Grant Bainwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:56:15 | top 9% 14/156 | 31:42 | 21:38 | 2:55 | splitsSkiErg3:36Sled push1:37Sled pull2:57Burpee broad jump2:15Row3:52Farmers carry1:24Sandbag lunges2:24Wall balls3:33Run 14:03Run 23:39Run 33:51Run 43:53Run 53:57Run 63:57Run 73:51Run 84:31Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:07:59 | top 16% 32/203 | 31:18 | 29:48 | 6:53 | splitsSkiErg4:03Sled push2:35Sled pull4:52Burpee broad jump3:29Row4:10Farmers carry1:44Sandbag lunges4:09Wall balls4:46Run 14:49Run 23:29Run 33:53Run 43:43Run 53:48Run 63:41Run 73:53Run 84:02Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:04:39 | top 18% 44/245 | 33:30 | 27:40 | 3:35 | splitsSkiErg3:59Sled push3:01Sled pull3:48Burpee broad jump2:59Row4:04Farmers carry1:42Sandbag lunges3:45Wall balls4:22Run 12:52Run 24:20Run 34:36Run 44:28Run 54:37Run 64:34Run 74:31Run 83:36Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:09:57 | top 28% 76/280 | 34:33 | 30:36 | 4:52 | splitsSkiErg4:12Sled push2:53Sled pull4:52Burpee broad jump3:41Row4:10Farmers carry1:52Sandbag lunges4:03Wall balls4:53Run 13:21Run 24:04Run 34:23Run 44:18Run 54:26Run 64:30Run 74:32Run 85:03Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:12:17 | top 24% 82/343 | 35:05 | 31:27 | 5:49 | splitsSkiErg4:02Sled push2:39Sled pull5:07Burpee broad jump4:24Row4:15Farmers carry1:45Sandbag lunges4:21Wall balls4:54Run 14:33Run 24:07Run 34:18Run 44:26Run 54:32Run 64:12Run 74:21Run 84:40Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:09:48 | top 17% 53/324 | 35:34 | 29:59 | 4:20 | splitsSkiErg4:03Sled push2:24Sled pull4:44Burpee broad jump3:47Row4:16Farmers carry1:48Sandbag lunges4:26Wall balls4:31Run 12:44Run 24:22Run 34:44Run 44:45Run 54:49Run 64:39Run 74:29Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 245 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
