GBR Graham Kirkland
11 HYROX results (5 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:18:38 (Glasgow 2025) · Pro Doubles Men 1:07:24 (Oslo 2025) · Doubles Men 1:00:37 (Riga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:18 faster (1:37:56 to 1:18:38).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Paul McManus, Graham Kirklandwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:11:06 | 617th of 704 | 36:04 | 29:48 | 5:18 | splitsSkiErg3:49Sled push2:11Sled pull4:29Burpee broad jump3:53Row4:36Farmers carry1:37Sandbag lunges4:20Wall balls4:53Run 12:56Run 24:26Run 34:38Run 44:39Run 54:40Run 64:50Run 74:54Run 85:03Full report for this race → |
| Riga 2026 30 May 2026team: Graham Kirkland, Graham Hallidaywhat the whole field did → | Doubles Men · team 45-49 | 1:00:37 | top 9% 38/423 | 37:05 | 20:17 | 3:18 | splitsSkiErg3:33Sled push1:35Sled pull2:17Burpee broad jump2:03Row3:48Farmers carry1:22Sandbag lunges2:08Wall balls3:31Run 15:24Run 24:34Run 34:38Run 44:34Run 54:33Run 64:31Run 74:38Run 84:14Full report for this race → |
| Cardiff 2026 3 May 2026team: Graham Kirkland, Kevin O'Connorwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:13:14 | 224th of 302 | 39:21 | 30:20 | 3:33 | splitsSkiErg3:58Sled push2:30Sled pull4:01Burpee broad jump3:33Row4:41Farmers carry2:19Sandbag lunges4:10Wall balls5:08Run 14:52Run 24:30Run 34:45Run 44:47Run 54:51Run 65:08Run 74:50Run 85:42Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Paul McManus, Graham Kirklandwhat the whole field did → | Doubles Men · team 50-54 | 1:07:10 | 291st of 456 | 37:26 | 24:26 | 5:22 | splitsSkiErg3:51Sled push1:36Sled pull2:43Burpee broad jump3:22Row4:23Farmers carry1:19Sandbag lunges3:11Wall balls4:01Run 14:04Run 24:13Run 34:24Run 44:26Run 54:33Run 64:38Run 74:43Run 86:29Full report for this race → |
| Oslo 2025 26 Sept 2025team: Graham Kirkland, Paul McManuswhat the whole field did → | Pro Doubles Men · team 50-54 | 1:07:24 | 83rd of 159 | 35:12 | 27:49 | 4:26 | splitsSkiErg3:50Sled push2:24Sled pull4:38Burpee broad jump3:36Row4:20Farmers carry1:27Sandbag lunges3:43Wall balls3:51Run 13:45Run 24:25Run 34:34Run 44:37Run 54:33Run 64:36Run 74:42Run 84:04Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 60-64 | 1:22:20 | top 50% 1008/2,041 | 38:10 | 38:39 | 5:31 | splitsSkiErg4:34Sled push3:00Sled pull5:07Burpee broad jump5:51Row4:48Farmers carry2:08Sandbag lunges5:05Wall balls8:06Run 14:53Run 24:26Run 34:34Run 44:37Run 54:41Run 64:43Run 74:44Run 85:32Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 60-64 | 1:25:22 | top 49% 787/1,638 | 36:22 | 39:54 | 9:06 | splitsSkiErg4:22Sled push2:45Sled pull5:37Burpee broad jump6:14Row4:46Farmers carry2:16Sandbag lunges5:45Wall balls8:09Run 16:01Run 24:06Run 34:13Run 44:12Run 54:12Run 64:18Run 74:19Run 85:01Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 60-64 | 1:18:38 | top 41% 1227/3,034 | 38:07 | 36:05 | 4:31 | splitsSkiErg4:14Sled push2:39Sled pull4:30Burpee broad jump5:37Row4:37Farmers carry2:02Sandbag lunges5:30Wall balls6:56Run 13:34Run 24:55Run 34:56Run 44:58Run 55:14Run 65:05Run 75:19Run 84:10Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 60-64 | 1:21:03 | 775th of 1,356 | 39:18 | 36:32 | 5:17 | splitsSkiErg4:12Sled push2:42Sled pull4:37Burpee broad jump5:48Row4:31Farmers carry2:02Sandbag lunges5:08Wall balls7:32Run 14:54Run 24:44Run 34:49Run 44:50Run 54:57Run 64:59Run 75:02Run 85:06Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Jordan Rennie, Graham Kirklandwhat the whole field did → | Doubles Men · team 40-49 | 1:20:57 | 1047th of 1,317 | 44:13 | 29:28 | 7:21 | splitsSkiErg4:02Sled push1:58Sled pull3:38Burpee broad jump4:42Row4:37Farmers carry1:45Sandbag lunges4:19Wall balls4:27Run 15:37Run 24:46Run 35:16Run 45:20Run 55:40Run 65:29Run 75:50Run 86:19Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Men · 60-64 | 1:37:56 | 513th of 674 | 42:26 | 47:07 | 8:28 | splitsSkiErg4:14Sled push3:13Sled pull6:33Burpee broad jump7:29Row4:45Farmers carry2:32Sandbag lunges5:53Wall balls12:28Run 15:00Run 24:52Run 35:11Run 45:19Run 55:24Run 65:23Run 75:27Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:31 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
