GBR Graeme Slater
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 4 partners. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graeme Slater at each race, oldest on the left; lower is faster.The best was 1:05:43 at Glasgow (Mar 2025); Graeme Slater was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Men | 1:09:54 |
| Glasgow | Mar 2025 | Pro Men | 1:05:43 |
| London ExCeL | Dec 2025 | Pro Men | 1:06:22 |
| Manchester | Jan 2026 | Pro Men | 1:10:31 |
| Glasgow | Mar 2026 | Pro Men | 1:08:33 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:11 faster (1:09:54 to 1:05:43).
This line shows the finish time of Graeme Slater at each race, oldest on the left; lower is faster.The best was 55:16 at Birmingham (Oct 2026); Graeme Slater was 7:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Pro Doubles Men | 1:02:38 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:03:17 |
| Birmingham | Oct 2026 | Pro Doubles Men | 55:16 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
42nd of 475 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:30 | faster than 85% |
| SkiErg: | 3:32 | 3:50 | faster than 94% |
| Run 2: | 3:24 | 3:54 | faster than 90% |
| Sled push: | 2:16 | 2:17 | faster than 52% |
| Run 3: | 3:30 | 4:11 | faster than 95% |
| Sled pull: | 3:01 | 3:46 | faster than 92% |
| Run 4: | 3:27 | 4:09 | faster than 95% |
| Burpee broad jump: | 1:57 | 2:39 | faster than 91% |
| Run 5: | 3:34 | 4:11 | faster than 89% |
| Row: | 3:47 | 4:09 | faster than 93% |
| Run 6: | 3:31 | 4:06 | faster than 92% |
| Farmers carry: | 1:26 | 1:34 | faster than 81% |
| Run 7: | 3:35 | 4:12 | faster than 92% |
| Sandbag lunges: | 2:51 | 3:17 | faster than 77% |
| Run 8: | 3:34 | 4:12 | faster than 93% |
| Wall balls: | 3:51 | 4:05 | faster than 68% |
| Roxzone: | 4:05 | 4:44 | faster than 87% |
| Runs (8 km) | 28:34 | 33:35 | faster than 92% |
| Stations (8) | 22:41 | ||
| Finish | 55:16 | 1:03:53 | 42nd of 475 · faster than 91% |
477th of 704 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:28 | faster than 28% |
| SkiErg: | 3:49 | 3:38 | faster than 19% |
| Run 2: | 4:06 | 3:54 | faster than 29% |
| Sled push: | 1:53 | 2:01 | faster than 70% |
| Run 3: | 4:28 | 4:08 | faster than 24% |
| Sled pull: | 3:28 | 3:26 | faster than 47% |
| Run 4: | 4:23 | 4:07 | faster than 28% |
| Burpee broad jump: | 2:40 | 2:26 | faster than 34% |
| Run 5: | 4:35 | 4:11 | faster than 23% |
| Row: | 4:05 | 4:06 | faster than 54% |
| Run 6: | 4:24 | 4:11 | faster than 32% |
| Farmers carry: | 1:28 | 1:29 | faster than 57% |
| Run 7: | 4:40 | 4:14 | faster than 24% |
| Sandbag lunges: | 3:05 | 2:57 | faster than 42% |
| Run 8: | 4:58 | 4:21 | faster than 20% |
| Wall balls: | 4:00 | 3:55 | faster than 45% |
| Roxzone: | 4:45 | 4:24 | faster than 32% |
| Runs (8 km) | 34:07 | 31:36 | faster than 25% |
| Stations (8) | 24:28 | ||
| Finish | 1:03:17 | 59:44 | 477th of 704 · faster than 32% |
40th of 2,365 Doubles Mixed (faster than 98%). Against the 36 who finished around 58:34: most time gained on the eight runs (0:19), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:51 | faster than 97% |
| SkiErg: | 3:57 | 4:21 | faster than 95% |
| Run 2: | 3:55 | 5:21 | faster than 98% |
| Sled push: | 1:51 | 2:15 | faster than 89% |
| Run 3: | 4:02 | 5:39 | fastest in the field |
| Sled pull: | 2:50 | 3:37 | faster than 91% |
| Run 4: | 4:01 | 5:39 | fastest in the field |
| Burpee broad jump: | 3:17 | 3:56 | faster than 76% |
| Run 5: | 4:05 | 5:45 | faster than 99% |
| Row: | 4:10 | 4:47 | faster than 97% |
| Run 6: | 4:17 | 5:59 | fastest in the field |
| Farmers carry: | 1:51 | 2:18 | faster than 92% |
| Run 7: | 3:51 | 5:23 | faster than 99% |
| Sandbag lunges: | 2:44 | 3:52 | faster than 95% |
| Run 8: | 4:41 | 6:30 | faster than 98% |
| Wall balls: | 3:33 | 4:31 | faster than 95% |
| Roxzone †: | 2:27 | ||
| Runs (8 km) | 33:08 | 46:20 | faster than 98% |
| Stations (8) | 24:13 | ||
| Finish | 59:48 | 1:20:48 | 40th of 2,365 · faster than 98% |
132nd of 480 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:15 | faster than 34% |
| SkiErg: | 4:19 | 4:16 | faster than 39% |
| Run 2: | 4:17 | 4:09 | faster than 39% |
| Sled push: | 3:28 | 3:33 | faster than 55% |
| Run 3: | 4:11 | 4:27 | faster than 69% |
| Sled pull: | 4:00 | 4:36 | faster than 73% |
| Run 4: | 4:04 | 4:28 | faster than 78% |
| Burpee broad jump: | 3:17 | 3:57 | faster than 74% |
| Run 5: | 4:11 | 4:30 | faster than 73% |
| Row: | 4:27 | 4:34 | faster than 65% |
| Run 6: | 4:15 | 4:25 | faster than 64% |
| Farmers carry: | 1:37 | 2:05 | faster than 89% |
| Run 7: | 4:17 | 4:30 | faster than 67% |
| Sandbag lunges: | 3:52 | 4:31 | faster than 76% |
| Run 8: | 4:51 | 5:11 | faster than 70% |
| Wall balls: | 5:34 | 6:30 | faster than 71% |
| Roxzone: | 3:34 | 3:49 | faster than 63% |
| Runs (8 km) | 34:29 | 36:03 | faster than 65% |
| Stations (8) | 30:34 | ||
| Finish | 1:08:33 | 1:14:27 | 132nd of 480 · faster than 72% |
151st of 444 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:02 | faster than 57% |
| SkiErg: | 4:02 | 4:06 | faster than 65% |
| Run 2: | 4:06 | 4:22 | faster than 72% |
| Sled push: | 3:31 | 3:28 | faster than 45% |
| Run 3: | 4:21 | 4:44 | faster than 75% |
| Sled pull: | 4:01 | 5:02 | faster than 86% |
| Run 4: | 4:27 | 4:46 | faster than 72% |
| Burpee broad jump: | 4:21 | 4:14 | faster than 46% |
| Run 5: | 4:43 | 4:50 | faster than 57% |
| Row: | 4:28 | 4:24 | faster than 43% |
| Run 6: | 4:34 | 4:45 | faster than 61% |
| Farmers carry: | 1:45 | 2:02 | faster than 76% |
| Run 7: | 4:46 | 4:49 | faster than 53% |
| Sandbag lunges: | 4:40 | 4:55 | faster than 58% |
| Run 8: | 4:03 | 4:04 | faster than 52% |
| Wall balls: | 5:52 | 6:25 | faster than 62% |
| Roxzone: | 4:00 | 4:13 | faster than 63% |
| Runs (8 km) | 33:56 | 35:30 | faster than 64% |
| Stations (8) | 32:40 | ||
| Finish | 1:10:31 | 1:15:00 | 151st of 444 · faster than 66% |
195th of 929 Pro Men (faster than 79%). Against the 31 who finished around 1:06:05: most time gained on wall balls (0:36), most lost on the eight runs (0:33). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:47 | faster than 67% |
| SkiErg: | 4:14 | 4:30 | faster than 89% |
| Run 2: | 3:05 | 3:18 | faster than 70% |
| Sled push: | 3:06 | 3:15 | faster than 61% |
| Run 3: | 3:04 | 3:30 | faster than 87% |
| Sled pull: | 4:36 | 5:25 | faster than 77% |
| Run 4: | 3:17 | 3:33 | faster than 72% |
| Burpee broad jump: | 3:49 | 4:10 | faster than 63% |
| Run 5: | 3:20 | 3:37 | faster than 71% |
| Row: | 4:29 | 4:34 | faster than 63% |
| Run 6: | 3:15 | 3:34 | faster than 74% |
| Farmers carry: | 1:21 | 1:58 | faster than 97% |
| Run 7: | 3:20 | 3:38 | faster than 74% |
| Sandbag lunges: | 4:18 | 4:46 | faster than 66% |
| Run 8: | 4:46 | 5:14 | faster than 71% |
| Wall balls: | 4:58 | 6:37 | faster than 85% |
| Roxzone: | 8:54 | 10:03 | faster than 75% |
| Runs (8 km) | 26:42 | 29:39 | faster than 78% |
| Stations (8) | 30:51 | ||
| Finish | 1:06:22 | 1:15:21 | 195th of 929 · faster than 79% |
28th of 72 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 72 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:12 | faster than 43% |
| SkiErg: | 3:36 | 3:36 | faster than 50% |
| Run 2: | 4:19 | 4:17 | faster than 49% |
| Sled push: | 1:45 | 2:03 | faster than 87% |
| Run 3: | 4:37 | 4:32 | faster than 46% |
| Sled pull: | 3:43 | 3:30 | faster than 42% |
| Run 4: | 4:25 | 4:36 | faster than 63% |
| Burpee broad jump: | 2:06 | 2:33 | faster than 77% |
| Run 5: | 4:42 | 4:39 | faster than 45% |
| Row: | 3:54 | 4:06 | faster than 81% |
| Run 6: | 4:28 | 4:38 | faster than 57% |
| Farmers carry: | 1:10 | 1:36 | fastest in the field |
| Run 7: | 4:35 | 4:39 | faster than 54% |
| Sandbag lunges: | 3:03 | 3:23 | faster than 66% |
| Run 8: | 4:47 | 4:47 | faster than 52% |
| Wall balls: | 3:53 | 3:48 | faster than 42% |
| Roxzone: | 4:22 | 5:00 | faster than 70% |
| Runs (8 km) | 35:10 | 35:15 | faster than 52% |
| Stations (8) | 23:10 | ||
| Finish | 1:02:38 | 1:05:24 | 28th of 72 · faster than 61% |
61st of 245 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:08 | faster than 62% |
| SkiErg: | 3:53 | 4:06 | faster than 89% |
| Run 2: | 4:07 | 4:26 | faster than 72% |
| Sled push: | 3:06 | 3:11 | faster than 56% |
| Run 3: | 4:15 | 4:42 | faster than 78% |
| Sled pull: | 4:34 | 4:46 | faster than 56% |
| Run 4: | 4:31 | 4:41 | faster than 61% |
| Burpee broad jump: | 3:38 | 3:58 | faster than 61% |
| Run 5: | 4:25 | 4:52 | faster than 76% |
| Row: | 4:15 | 4:24 | faster than 73% |
| Run 6: | 4:22 | 4:43 | faster than 70% |
| Farmers carry: | 1:40 | 1:57 | faster than 80% |
| Run 7: | 4:25 | 4:50 | faster than 74% |
| Sandbag lunges: | 4:02 | 4:37 | faster than 72% |
| Run 8: | 3:46 | 4:02 | faster than 62% |
| Wall balls: | 4:15 | 6:01 | faster than 91% |
| Roxzone: | 3:37 | 3:58 | faster than 70% |
| Runs (8 km) | 32:47 | 35:38 | faster than 74% |
| Stations (8) | 29:23 | ||
| Finish | 1:05:43 | 1:13:18 | 61st of 245 · faster than 75% |
40th of 196 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:07 | faster than 67% |
| SkiErg: | 3:55 | 4:06 | faster than 82% |
| Run 2: | 4:01 | 4:27 | faster than 77% |
| Sled push: | 3:05 | 3:18 | faster than 64% |
| Run 3: | 4:17 | 4:43 | faster than 78% |
| Sled pull: | 4:11 | 5:42 | faster than 92% |
| Run 4: | 4:19 | 4:55 | faster than 84% |
| Burpee broad jump: | 3:53 | 4:23 | faster than 62% |
| Run 5: | 4:23 | 4:55 | faster than 81% |
| Row: | 4:18 | 4:25 | faster than 72% |
| Run 6: | 4:17 | 4:51 | faster than 85% |
| Farmers carry: | 1:56 | 2:08 | faster than 66% |
| Run 7: | 4:23 | 4:54 | faster than 82% |
| Sandbag lunges: | 4:08 | 5:03 | faster than 78% |
| Run 8: | 4:35 | 5:02 | faster than 76% |
| Wall balls: | 6:10 | 6:26 | faster than 54% |
| Roxzone: | 5:01 | 5:44 | faster than 76% |
| Runs (8 km) | 33:15 | 37:29 | faster than 80% |
| Stations (8) | 31:36 | ||
| Finish | 1:09:54 | 1:18:27 | 40th of 196 · faster than 80% |
425th of 1,317 Doubles Men (faster than 67%). Against the 41 who finished around 1:07:35: most time gained on the eight runs (1:34), most lost on wall balls (1:20). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:24 | faster than 53% |
| SkiErg: | 3:50 | 3:54 | faster than 63% |
| Run 2: | 4:19 | 4:37 | faster than 70% |
| Sled push: | 1:57 | 1:44 | faster than 20% |
| Run 3: | 4:21 | 4:55 | faster than 80% |
| Sled pull: | 3:11 | 3:00 | faster than 38% |
| Run 4: | 4:21 | 4:58 | faster than 82% |
| Burpee broad jump: | 3:10 | 3:03 | faster than 45% |
| Run 5: | 4:21 | 5:05 | faster than 86% |
| Row: | 4:17 | 4:23 | faster than 63% |
| Run 6: | 4:19 | 5:00 | faster than 86% |
| Farmers carry: | 1:22 | 1:35 | faster than 87% |
| Run 7: | 4:39 | 5:01 | faster than 70% |
| Sandbag lunges: | 3:06 | 3:19 | faster than 63% |
| Run 8: | 4:35 | 5:13 | faster than 80% |
| Wall balls: | 5:15 | 4:08 | faster than 9% |
| Roxzone: | 5:47 | 6:42 | faster than 77% |
| Runs (8 km) | 36:11 | 40:19 | faster than 79% |
| Stations (8) | 26:08 | ||
| Finish | 1:08:02 | 1:12:25 | 425th of 1,317 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Graeme has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Glasgow 2025 · best of 5 | 4:17 |
| Sled push | 3:05 | Manchester 2025 · best of 5 | 3:45 |
| Sled pull | 4:00 | Glasgow 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:17 | Glasgow 2026 · best of 5 | 4:25 |
| Row | 4:15 | Glasgow 2025 · best of 5 | 4:35 |
| Farmers carry | 1:21 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:52 | Glasgow 2026 · best of 5 | 5:03 |
| Wall balls | 4:15 | Glasgow 2025 · best of 5 | 6:49 |
| Runs (8 km) | 26:42 | London ExCeL 2025 · best of 5 | 36:58 |
| Roxzone | 3:34 | Glasgow 2026 · best of 5 | 6:13 |
How to read
Each station's best across Graeme's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Stuart Brown2 races
- Andrew Langley1 race
- Sarah Moore1 race
- William Slater1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 245 Pro Men
Shape of the race
This chart shows where Graeme sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Pull (faster than 56%).
See the numbers
| Part | Graeme: faster than |
|---|---|
| Ski | 89% |
| Push | 57% |
| Pull | 56% |
| BBJ | 61% |
| Row | 74% |
| Carry | 80% |
| Lunges | 73% |
| Wall balls | 91% |
| Roxzone | 70% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graeme beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sled pull (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graeme's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:51 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graeme: 32:52 running, 29:23 at the stations and 3:37 in the roxzone; the longest station was the sled pull (4:34).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Graeme | Typical Pro Men |
|---|---|---|
| Run 1 | 3:00 | 3:08 |
| SkiErg | 3:53 | 4:06 |
| Run 2 | 4:07 | 4:26 |
| Sled push | 3:06 | 3:11 |
| Run 3 | 4:15 | 4:42 |
| Sled pull | 4:34 | 4:46 |
| Run 4 | 4:31 | 4:41 |
| Burpee broad jump | 3:38 | 3:58 |
| Run 5 | 4:25 | 4:52 |
| Row | 4:15 | 4:24 |
| Run 6 | 4:22 | 4:43 |
| Farmers carry | 1:40 | 1:57 |
| Run 7 | 4:25 | 4:50 |
| Sandbag lunges | 4:02 | 4:37 |
| Run 8 | 3:46 | 4:02 |
| Wall balls | 4:15 | 6:01 |
| Roxzone | 3:37 | 3:58 |
| Finish | 1:05:43 | 1:13:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:43.
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