GBR Graeme Slater
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:05:43 (Glasgow 2025) · Pro Doubles Men 1:02:38 (Gdańsk 2025) · Doubles Mixed 0:59:48 (Cardiff 2026) · Doubles Men 1:08:02 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:11 faster (1:09:54 to 1:05:43).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Graeme Slater, Stuart Brownwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:03:17 | 477th of 704 | 34:07 | 24:28 | 4:45 | splitsSkiErg3:49Sled push1:53Sled pull3:28Burpee broad jump2:40Row4:05Farmers carry1:28Sandbag lunges3:05Wall balls4:00Run 12:37Run 24:06Run 34:28Run 44:23Run 54:35Run 64:24Run 74:40Run 84:58Full report for this race → |
| Cardiff 2026 3 May 2026team: Graeme Slater, Sarah Moorewhat the whole field did → | Doubles Mixed · team 45-49 | 0:59:48 | top 2% 40/2,365 | 33:08 | 24:13 | 2:27 | splitsSkiErg3:57Sled push1:51Sled pull2:50Burpee broad jump3:17Row4:10Farmers carry1:51Sandbag lunges2:44Wall balls3:33Run 14:17Run 23:55Run 34:02Run 44:01Run 54:05Run 64:17Run 73:51Run 84:41Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:08:33 | top 28% 132/480 | 34:29 | 30:34 | 3:34 | splitsSkiErg4:19Sled push3:28Sled pull4:00Burpee broad jump3:17Row4:27Farmers carry1:37Sandbag lunges3:52Wall balls5:34Run 14:27Run 24:17Run 34:11Run 44:04Run 54:11Run 64:15Run 74:17Run 84:51Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 45-49 | 1:10:31 | top 34% 150/444 | 33:56 | 32:40 | 4:00 | splitsSkiErg4:02Sled push3:31Sled pull4:01Burpee broad jump4:21Row4:28Farmers carry1:45Sandbag lunges4:40Wall balls5:52Run 12:59Run 24:06Run 34:21Run 44:27Run 54:43Run 64:34Run 74:46Run 84:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:06:22 | top 21% 195/929 | 26:42* | 30:51* | 8:54 | splitsSkiErg4:14Sled push3:06Sled pull4:36Burpee broad jump3:49Row4:29Farmers carry1:21Sandbag lunges4:18Wall balls4:58Run 12:37Run 23:05Run 33:04Run 43:17Run 53:20Run 63:15Run 73:20Run 84:46Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Stuart Brown, Graeme Slaterwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:02:38 | 28th of 72 | 35:10 | 23:10 | 4:22 | splitsSkiErg3:36Sled push1:45Sled pull3:43Burpee broad jump2:06Row3:54Farmers carry1:10Sandbag lunges3:03Wall balls3:53Run 13:20Run 24:19Run 34:37Run 44:25Run 54:42Run 64:28Run 74:35Run 84:47Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Pro Men · 45-49 | 1:05:43 | top 25% 61/245 | 32:47 | 29:23 | 3:37 | splitsSkiErg3:53Sled push3:06Sled pull4:34Burpee broad jump3:38Row4:15Farmers carry1:40Sandbag lunges4:02Wall balls4:15Run 13:00Run 24:07Run 34:15Run 44:31Run 54:25Run 64:22Run 74:25Run 83:46Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 45-49 | 1:09:54 | top 21% 40/196 | 33:15 | 31:36 | 5:01 | splitsSkiErg3:55Sled push3:05Sled pull4:11Burpee broad jump3:53Row4:18Farmers carry1:56Sandbag lunges4:08Wall balls6:10Run 12:59Run 24:01Run 34:17Run 44:19Run 54:23Run 64:17Run 74:23Run 84:35Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Graeme Slater, William Slaterwhat the whole field did → | Doubles Men · team 30-39 | 1:08:02 | top 33% 423/1,317 | 36:11 | 26:08 | 5:47 | splitsSkiErg3:50Sled push1:57Sled pull3:11Burpee broad jump3:10Row4:17Farmers carry1:22Sandbag lunges3:06Wall balls5:15Run 15:19Run 24:19Run 34:21Run 44:21Run 54:21Run 64:19Run 74:39Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 245 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
