Athlete · Open Men · 45-49 · GBR GBR

Glenn Hailey

www.roxtimes.com/athletes/glenn-hailey-8cb12f87

11 HYROX races over 3 seasons: 5 solo, 6 in a team with 4 partners.

Best Open Men time1:12:53London ExCeL 2025
Best Open Men place1188thof 5,554 · London ExCeL 2025
Latest race1:09:49Birmingham Birm · Doubles Mixed with Penny Northwood2:25 slower than Glenn's best Doubles Mixed time (1:07:24)
Strongest part of the raceBurpee broad jumpfaster than 93% of Open Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:20:001:25:001:30:00 best 1:12:53 best 1:12:53 · London ExCeL

This line shows the finish time of Glenn Hailey at each race, oldest on the left; lower is faster.The best was 1:12:53 at London ExCeL (Dec 2025); Glenn Hailey was 14:14 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff May 2025 Open Men 1:29:38
Birmingham Oct 2025 Open Men 1:16:24
London ExCeL Dec 2025 Open Men 1:12:53
Glasgow Mar 2026 Open Men 1:31:08
London Olympia Mar 2026 Open Men 1:15:24

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:45 faster (1:29:38 to 1:12:53).

Every race

11 results at 9 races

Tap a result for its full report
Doubles Mixed, team 40-44, with Penny Northwood 1:09:49 622nd of 3,498; 77th of 507 aged 40-44 36:05 27:51 5:58 Runs 36:05 · Stations 27:51 · Roxzone 5:58

622nd of 3,498 Doubles Mixed (faster than 82%). Against the 96 who finished around 1:10:15: most time gained on the eight runs (1:34), most lost on the roxzone (0:32). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:09 less).

Glenn Hailey at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 5:12 5:51 faster than 75%
SkiErg: 4:28 4:18 faster than 31%
Run 2: 4:20 5:08 faster than 82%
Sled push: 2:23 2:26 faster than 54%
Run 3: 4:27 5:23 faster than 86%
Sled pull: 3:35 3:56 faster than 68%
Run 4: 4:25 5:24 faster than 86%
Burpee broad jump: 3:13 3:47 faster than 73%
Run 5: 4:26 5:29 faster than 88%
Row: 4:55 4:45 faster than 34%
Run 6: 4:18 5:25 faster than 90%
Farmers carry: 1:33 1:47 faster than 83%
Run 7: 4:30 5:27 faster than 86%
Sandbag lunges: 3:41 4:03 faster than 66%
Run 8: 4:30 5:30 faster than 86%
Wall balls: 4:03 4:45 faster than 79%
Roxzone: 5:58 6:34 faster than 65%
Runs (8 km) 36:05 43:45 faster than 86%
Stations (8) 27:51
Finish 1:09:49 1:22:06 622nd of 3,498 · faster than 82%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Penny Northwood 1:07:24 257th of 2,365; 44th of 478 aged 35-39 36:00 28:07 3:17† Runs 36:00 · Stations 28:07 · Roxzone 3:17

257th of 2,365 Doubles Mixed (faster than 89%). Against the 75 who finished around 1:06:58: most time gained on the eight runs (1:53), most lost on sled pull (0:32). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:45 more).

Glenn Hailey at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 4:55 5:51 faster than 86%
SkiErg: 4:23 4:21 faster than 47%
Run 2: 4:15 5:21 faster than 93%
Sled push: 2:07 2:15 faster than 64%
Run 3: 4:24 5:39 faster than 94%
Sled pull: 3:47 3:37 faster than 41%
Run 4: 4:27 5:39 faster than 93%
Burpee broad jump: 3:15 3:56 faster than 78%
Run 5: 4:22 5:45 faster than 95%
Row: 4:45 4:47 faster than 54%
Run 6: 4:31 5:59 faster than 96%
Farmers carry: 2:22 2:18 faster than 43%
Run 7: 4:09 5:23 faster than 95%
Sandbag lunges: 3:19 3:52 faster than 75%
Run 8: 5:00 6:30 faster than 95%
Wall balls: 4:09 4:31 faster than 68%
Roxzone †: 3:17
Runs (8 km) 36:00 46:20 faster than 94%
Stations (8) 28:07
Finish 1:07:24 1:20:48 257th of 2,365 · faster than 89%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:15:24 627th of 2,650; 49th of 263 aged 45-49 34:58 34:22 6:07 Runs 34:58 · Stations 34:22 · Roxzone 6:07

627th of 2,650 Open Men (faster than 76%). Against the 80 who finished around 1:15:49: most time gained on the eight runs (2:06), most lost on the roxzone (0:58). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:16 more).

Glenn Hailey at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 4:05 4:42 faster than 84%
SkiErg: 4:23 4:28 faster than 61%
Run 2: 3:56 4:34 faster than 86%
Sled push: 3:24 2:56 faster than 26%
Run 3: 4:16 4:52 faster than 81%
Sled pull: 3:48 4:24 faster than 75%
Run 4: 4:06 4:52 faster than 88%
Burpee broad jump: 4:20 5:35 faster than 81%
Run 5: 4:09 5:03 faster than 90%
Row: 5:07 4:48 faster than 25%
Run 6: 4:16 4:54 faster than 81%
Farmers carry: 1:52 2:13 faster than 79%
Run 7: 4:15 4:54 faster than 83%
Sandbag lunges: 5:03 5:16 faster than 55%
Run 8: 5:58 6:55 faster than 80%
Wall balls: 6:25 7:24 faster than 66%
Roxzone: 6:07 5:53 faster than 44%
Runs (8 km) 34:58 41:06 faster than 86%
Stations (8) 34:22
Finish 1:15:24 1:25:09 627th of 2,650 · faster than 76%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:31:08 1726th of 2,661; 121st of 231 aged 45-49 47:21 38:58 4:52 Runs 47:21 · Stations 38:58 · Roxzone 4:52

1,726th of 2,661 Open Men (faster than 35%). Against the 81 who finished around 1:31:10: most time gained on burpee broad jump (1:35), most lost on the eight runs (2:57). Runs 5 to 8 took 8:15 more than runs 1 to 4 (them: 2:06 more).

Glenn Hailey at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 4:19 4:54 faster than 81%
SkiErg: 4:50 4:31 faster than 18%
Run 2: 4:02 4:47 faster than 90%
Sled push: 3:04 2:53 faster than 40%
Run 3: 4:22 5:08 faster than 86%
Sled pull: 3:52 4:19 faster than 70%
Run 4: 6:52 5:08 faster than 8%
Burpee broad jump: 4:40 5:29 faster than 69%
Run 5: 6:31 5:17 faster than 16%
Row: 5:04 4:55 faster than 38%
Run 6: 6:44 5:10 faster than 10%
Farmers carry: 2:48 2:10 faster than 17%
Run 7: 7:00 5:10 faster than 7%
Sandbag lunges: 5:47 5:14 faster than 36%
Run 8: 7:35 6:00 faster than 16%
Wall balls: 8:53 7:15 faster than 29%
Roxzone: 4:52 4:57 faster than 52%
Runs (8 km) 47:21 41:46 faster than 24%
Stations (8) 38:58
Finish 1:31:08 1:24:12 1726th of 2,661 · faster than 35%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Penny Northwood 1:09:13 233rd of 1,418; 37th of 276 aged 35-39 38:29 26:15 4:34 Runs 38:29 · Stations 26:15 · Roxzone 4:34

233rd of 1,418 Doubles Mixed (faster than 83%). Against the 44 who finished around 1:08:15: most time gained on burpee broad jump (0:28), most lost on the roxzone (0:28). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:28 more).

Glenn Hailey at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:16 4:04 faster than 88%
SkiErg: 4:18 4:10 faster than 32%
Run 2: 4:38 5:43 faster than 90%
Sled push: 1:47 2:01 faster than 80%
Run 3: 5:04 6:03 faster than 85%
Sled pull: 3:30 3:44 faster than 63%
Run 4: 5:16 6:04 faster than 80%
Burpee broad jump: 2:39 3:42 faster than 87%
Run 5: 5:22 6:11 faster than 80%
Row: 4:40 4:42 faster than 54%
Run 6: 5:28 6:07 faster than 75%
Farmers carry: 1:33 1:50 faster than 85%
Run 7: 5:17 6:07 faster than 83%
Sandbag lunges: 3:35 4:04 faster than 70%
Run 8: 4:12 5:00 faster than 84%
Wall balls: 4:13 4:30 faster than 63%
Roxzone: 4:34 5:25 faster than 71%
Runs (8 km) 38:29 45:34 faster than 84%
Stations (8) 26:15
Finish 1:09:13 1:20:33 233rd of 1,418 · faster than 83%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Men, 45-49 1:12:53 1188th of 5,554; 59th of 517 aged 45-49 27:25* 35:36* 9:57 Runs 27:25 · Stations 35:36 · Roxzone 9:57

1,188th of 5,554 Open Men (faster than 78%). Against the 170 who finished around 1:12:23: most time gained on the eight runs (2:06), most lost on wall balls (1:32). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:39 more).

Glenn Hailey at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:43 3:13 faster than 87%
SkiErg: 4:52 4:50 faster than 46%
Run 2: 3:04 3:46 faster than 94%
Sled push: 2:57 2:48 faster than 39%
Run 3: 3:18 4:00 faster than 91%
Sled pull: 3:58 4:47 faster than 82%
Run 4: 3:24 4:02 faster than 86%
Burpee broad jump: 3:35 5:30 faster than 92%
Run 5: 3:19 4:09 faster than 94%
Row: 5:02 4:56 faster than 40%
Run 6: 3:21 4:04 faster than 90%
Farmers carry: 2:28 2:03 faster than 22%
Run 7: 3:23 4:05 faster than 90%
Sandbag lunges: 5:24 5:09 faster than 43%
Run 8: 4:58 5:55 faster than 84%
Wall balls: 7:20 7:20 faster than 50%
Roxzone: 9:57 11:44 faster than 81%
Runs (8 km) 27:25 33:23 faster than 91%
Stations (8) 35:36
Finish 1:12:53 1:23:09 1188th of 5,554 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Penny Northwood 1:07:47 363rd of 2,853; 61st of 518 aged 35-39 29:29* 28:34* 9:48 Runs 29:29 · Stations 28:34 · Roxzone 9:48

363rd of 2,853 Doubles Mixed (faster than 87%). Against the 86 who finished around 1:08:49: most time gained on the eight runs (2:19), most lost on sled pull (0:46). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:30 more).

Glenn Hailey at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 3:08 3:41 faster than 83%
SkiErg: 4:46 4:38 faster than 36%
Run 2: 3:24 4:16 faster than 93%
Sled push: 1:45 2:07 faster than 91%
Run 3: 3:34 4:26 faster than 93%
Sled pull: 4:16 4:01 faster than 36%
Run 4: 3:30 4:30 faster than 95%
Burpee broad jump: 3:11 3:42 faster than 72%
Run 5: 3:38 4:34 faster than 92%
Row: 5:14 4:52 faster than 19%
Run 6: 3:40 4:32 faster than 91%
Farmers carry: 1:52 1:47 faster than 39%
Run 7: 3:39 4:33 faster than 92%
Sandbag lunges: 3:13 4:00 faster than 84%
Run 8: 4:58 6:16 faster than 93%
Wall balls: 4:17 4:50 faster than 74%
Roxzone: 9:48 12:12 faster than 91%
Runs (8 km) 29:29 36:49 faster than 92%
Stations (8) 28:34
Finish 1:07:47 1:19:20 363rd of 2,853 · faster than 87%

Full report for this race →This result as data (JSON)

Birmingham Oct 2025 22–26 Oct 2025 · 2 results
Race results
Open Men, 45-49 1:16:24 1050th of 3,945; 66th of 351 aged 45-49 34:38 35:39 6:11 Runs 34:38 · Stations 35:39 · Roxzone 6:11

1,050th of 3,945 Open Men (faster than 73%). Against the 120 who finished around 1:15:47: most time gained on the eight runs (1:33), most lost on wall balls (1:45). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:11 more).

Glenn Hailey at HYROX Birmingham Oct 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:51 5:18 faster than 72%
SkiErg: 4:27 4:30 faster than 57%
Run 2: 4:03 4:33 faster than 78%
Sled push: 2:31 3:15 faster than 82%
Run 3: 4:12 4:53 faster than 83%
Sled pull: 4:14 5:02 faster than 78%
Run 4: 4:19 4:55 faster than 78%
Burpee broad jump: 4:22 5:36 faster than 80%
Run 5: 4:26 5:05 faster than 79%
Row: 5:00 4:49 faster than 32%
Run 6: 4:17 4:55 faster than 80%
Farmers carry: 2:07 2:09 faster than 52%
Run 7: 4:13 4:55 faster than 83%
Sandbag lunges: 5:07 5:12 faster than 52%
Run 8: 4:20 5:10 faster than 83%
Wall balls: 7:51 7:15 faster than 41%
Roxzone: 6:11 6:40 faster than 61%
Runs (8 km) 34:38 39:57 faster than 81%
Stations (8) 35:39
Finish 1:16:24 1:25:13 1050th of 3,945 · faster than 73%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:29:38 1419th of 2,041; 101st of 172 aged 45-49 41:32 42:15 5:51† Runs 41:32 · Stations 42:15 · Roxzone 5:51

1,419th of 2,041 Open Men (faster than 30%). Against the 61 who finished around 1:29:54: most time gained on the eight runs (1:14), most lost on wall balls (1:56). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 1:46 more).

Glenn Hailey at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:54 4:52 faster than 47%
SkiErg: 4:28 4:32 faster than 61%
Run 2: 4:28 4:35 faster than 57%
Sled push: 3:00 2:59 faster than 49%
Run 3: 6:50 4:51 faster than 4%
Sled pull: 5:02 4:43 faster than 39%
Run 4: 4:46 4:53 faster than 56%
Burpee broad jump: 6:44 5:57 faster than 32%
Run 5: 4:50 4:59 faster than 59%
Row: 5:10 4:47 faster than 19%
Run 6: 4:50 4:54 faster than 54%
Farmers carry: 2:33 2:06 faster than 22%
Run 7: 4:51 4:54 faster than 53%
Sandbag lunges: 5:56 4:46 faster than 19%
Run 8: 6:03 5:50 faster than 42%
Wall balls: 9:22 6:41 faster than 16%
Roxzone †: 5:51
Runs (8 km) 41:32 40:14 faster than 41%
Stations (8) 42:15
Finish 1:29:38 1:22:29 1419th of 2,041 · faster than 30%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Dan Fennell 1:18:10 767th of 1,010; 142nd of 213 aged 40-49 46:12 26:26 5:36 Runs 46:12 · Stations 26:26 · Roxzone 5:36

767th of 1,010 Doubles Men (faster than 24%). Against the 31 who finished around 1:17:53: most time gained on sandbag lunges (0:27), most lost on the eight runs (2:14). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 3:12 more).

Glenn Hailey at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 5:33 4:44 faster than 10%
SkiErg: 3:45 3:53 faster than 73%
Run 2: 5:17 4:30 faster than 12%
Sled push: 1:46 1:42 faster than 40%
Run 3: 5:35 4:48 faster than 14%
Sled pull: 2:50 2:54 faster than 56%
Run 4: 5:33 4:50 faster than 17%
Burpee broad jump: 3:28 2:59 faster than 28%
Run 5: 5:32 4:57 faster than 24%
Row: 4:27 4:22 faster than 40%
Run 6: 5:45 4:52 faster than 14%
Farmers carry: 1:32 1:37 faster than 65%
Run 7: 5:31 4:56 faster than 24%
Sandbag lunges: 3:26 3:28 faster than 52%
Run 8: 7:28 6:17 faster than 20%
Wall balls: 5:12 4:41 faster than 24%
Roxzone: 5:36 4:56 faster than 28%
Runs (8 km) 46:12 40:08 faster than 19%
Stations (8) 26:26
Finish 1:18:10 1:10:51 767th of 1,010 · faster than 24%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Glenn has done each station

Part Best Race Typical
SkiErg 4:23 London Olympia 2026 · best of 5 4:34
Sled push 2:31 Birmingham Oct 2025 · best of 5 3:04
Sled pull 3:48 London Olympia 2026 · best of 5 4:57
Burpee broad jump 3:35 London ExCeL 2025 · best of 5 5:38
Row 5:00 Birmingham Oct 2025 · best of 5 4:53
Farmers carry 1:52 London Olympia 2026 · best of 5 2:11
Sandbag lunges 5:03 London Olympia 2026 · best of 5 5:20
Wall balls 6:25 London Olympia 2026 · best of 5 7:03
Runs (8 km) 27:25 London ExCeL 2025 · best of 5 41:47
Roxzone 4:52 Glasgow 2026 · best of 4 7:23
How to read

Each station's best across Glenn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Glennedge = faster than everyone, centre = slowest

This chart shows where Glenn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Carry (faster than 23%).

See the numbers
Part Glenn: faster than
Ski 47%
Push 40%
Pull 83%
BBJ 93%
Row 40%
Carry 23%
Lunges 44%
Wall balls 50%
Roxzone 82%
Runs 92%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%
Sled push faster than 40%
Sled pull faster than 83%
Burpee broad jump faster than 93%
Row faster than 40%
Farmers carry faster than 23%
Sandbag lunges faster than 44%
Wall balls faster than 50%
Roxzone faster than 82%
Runs (8 km) faster than 92%

How much of the field Glenn beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Farmers carry (faster than 23%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower
Sled push 0:09 slower
Sled pull 0:49 faster
Burpee broad jump 1:55 faster
Row 0:06 slower
Farmers carry 0:25 slower
Sandbag lunges 0:15 slower
Wall balls level
Roxzone 1:47 faster
Runs (8 km) 5:58 faster

Glenn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:58 faster); weakest: Farmers carry (0:25 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Glenn against the typical Open Men finisher

Glenn1:12:53
2:434:523:042:573:183:583:243:353:195:023:212:283:235:244:587:209:57
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glenn: 27:31 running, 35:36 at the stations and 9:57 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Glenn Typical Open Men
Run 1 2:43 3:13
SkiErg 4:52 4:50
Run 2 3:04 3:46
Sled push 2:57 2:48
Run 3 3:18 4:00
Sled pull 3:58 4:47
Run 4 3:24 4:02
Burpee broad jump 3:35 5:30
Run 5 3:19 4:09
Row 5:02 4:56
Run 6 3:21 4:04
Farmers carry 2:28 2:03
Run 7 3:23 4:05
Sandbag lunges 5:24 5:09
Run 8 4:58 5:55
Wall balls 7:20 7:20
Roxzone 9:57 11:44
Finish 1:12:53 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:25 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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