GBR Giuseppe Lopiccolo
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Giuseppe Lopiccolo at each race, oldest on the left; lower is faster.The best was 1:18:41 at London ExCeL (Dec 2025); Giuseppe Lopiccolo was 16:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:35:32 |
| Glasgow | Mar 2025 | Open Men | 1:27:39 |
| Berlin | May 2025 | Open Men | 1:20:52 |
| London ExCeL | Dec 2025 | Open Men | 1:18:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:51 faster (1:35:32 to 1:18:41).
This line shows the finish time of Giuseppe Lopiccolo at each race, oldest on the left; lower is faster.The best was 1:04:40 at Birmingham (Oct 2026); Giuseppe Lopiccolo was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:11:05 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:12:17 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:04:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
269th of 3,498 Doubles Mixed (faster than 92%). Against the 96 who finished around 1:05:32: most time gained on the eight runs (1:24), most lost on sandbag lunges (0:17). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:51 | faster than 94% |
| SkiErg: | 4:10 | 4:18 | faster than 70% |
| Run 2: | 4:02 | 5:08 | faster than 92% |
| Sled push: | 2:18 | 2:26 | faster than 62% |
| Run 3: | 4:16 | 5:23 | faster than 91% |
| Sled pull: | 3:24 | 3:56 | faster than 76% |
| Run 4: | 4:12 | 5:24 | faster than 92% |
| Burpee broad jump: | 3:04 | 3:47 | faster than 79% |
| Run 5: | 4:10 | 5:29 | faster than 93% |
| Row: | 4:15 | 4:45 | faster than 92% |
| Run 6: | 4:10 | 5:25 | faster than 93% |
| Farmers carry: | 1:28 | 1:47 | faster than 90% |
| Run 7: | 4:17 | 5:27 | faster than 92% |
| Sandbag lunges: | 3:26 | 4:03 | faster than 76% |
| Run 8: | 4:18 | 5:30 | faster than 91% |
| Wall balls: | 3:52 | 4:45 | faster than 87% |
| Roxzone: | 5:03 | 6:34 | faster than 87% |
| Runs (8 km) | 33:44 | 43:45 | faster than 93% |
| Stations (8) | 25:57 | ||
| Finish | 1:04:40 | 1:22:06 | 269th of 3,498 · faster than 92% |
520th of 2,110 Doubles Mixed (faster than 75%). Against the 61 who finished around 1:12:30: most time gained on the eight runs (2:57), most lost on sandbag lunges (3:33). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 5:19 | faster than 96% |
| SkiErg: | 4:05 | 4:14 | faster than 72% |
| Run 2: | 4:23 | 5:04 | faster than 82% |
| Sled push: | 2:17 | 2:12 | faster than 41% |
| Run 3: | 4:42 | 5:18 | faster than 78% |
| Sled pull: | 3:37 | 3:35 | faster than 47% |
| Run 4: | 4:15 | 5:17 | faster than 92% |
| Burpee broad jump: | 2:56 | 3:35 | faster than 80% |
| Run 5: | 4:38 | 5:24 | faster than 83% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 4:33 | 5:20 | faster than 84% |
| Farmers carry: | 1:52 | 1:53 | faster than 52% |
| Run 7: | 4:34 | 5:21 | faster than 84% |
| Sandbag lunges: | 7:06 | 4:03 | faster than 1% |
| Run 8: | 6:13 | 7:13 | faster than 82% |
| Wall balls: | 3:58 | 4:44 | faster than 85% |
| Roxzone: | 4:46 | 5:50 | faster than 82% |
| Runs (8 km) | 37:15 | 44:34 | faster than 87% |
| Stations (8) | 30:22 | ||
| Finish | 1:12:17 | 1:20:11 | 520th of 2,110 · faster than 75% |
2,102nd of 5,554 Open Men (faster than 62%). Against the 169 who finished around 1:19:28: most time gained on sled pull (0:36), most lost on sled push (0:30). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:13 | faster than 65% |
| SkiErg: | 4:46 | 4:50 | faster than 58% |
| Run 2: | 3:42 | 3:46 | faster than 55% |
| Sled push: | 3:12 | 2:48 | faster than 25% |
| Run 3: | 3:53 | 4:00 | faster than 57% |
| Sled pull: | 3:58 | 4:47 | faster than 82% |
| Run 4: | 3:52 | 4:02 | faster than 60% |
| Burpee broad jump: | 5:47 | 5:30 | faster than 43% |
| Run 5: | 4:02 | 4:09 | faster than 57% |
| Row: | 4:45 | 4:56 | faster than 69% |
| Run 6: | 4:04 | 4:04 | faster than 49% |
| Farmers carry: | 2:08 | 2:03 | faster than 42% |
| Run 7: | 3:55 | 4:05 | faster than 60% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 47% |
| Run 8: | 5:25 | 5:55 | faster than 68% |
| Wall balls: | 6:11 | 7:20 | faster than 69% |
| Roxzone: | 10:50 | 11:44 | faster than 66% |
| Runs (8 km) | 31:53 | 33:23 | faster than 61% |
| Stations (8) | 36:02 | ||
| Finish | 1:18:41 | 1:23:09 | 2102nd of 5,554 · faster than 62% |
1,408th of 2,599 Open Men (faster than 45%). Against the 79 who finished around 1:21:12: most time gained on the eight runs (2:18), most lost on burpee broad jump (1:35). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:33 | faster than 55% |
| SkiErg: | 4:34 | 4:22 | faster than 27% |
| Run 2: | 3:57 | 4:09 | faster than 64% |
| Sled push: | 3:26 | 2:49 | faster than 15% |
| Run 3: | 4:21 | 4:25 | faster than 53% |
| Sled pull: | 4:10 | 4:15 | faster than 55% |
| Run 4: | 4:15 | 4:27 | faster than 62% |
| Burpee broad jump: | 7:02 | 5:19 | faster than 16% |
| Run 5: | 4:24 | 4:36 | faster than 61% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 4:22 | 4:29 | faster than 56% |
| Farmers carry: | 1:59 | 2:01 | faster than 53% |
| Run 7: | 4:17 | 4:31 | faster than 63% |
| Sandbag lunges: | 5:11 | 5:01 | faster than 44% |
| Run 8: | 5:36 | 5:56 | faster than 62% |
| Wall balls: | 7:31 | 6:06 | faster than 25% |
| Roxzone: | 7:49 | 8:24 | faster than 64% |
| Runs (8 km) | 34:39 | 36:11 | faster than 61% |
| Stations (8) | 38:30 | ||
| Finish | 1:20:52 | 1:19:39 | 1408th of 2,599 · faster than 45% |
234th of 956 Doubles Mixed (faster than 75%). Against the 30 who finished around 1:11:14: most time gained on the eight runs (0:44), most lost on wall balls (0:32). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:15 | faster than 82% |
| SkiErg: | 4:03 | 4:09 | faster than 67% |
| Run 2: | 4:31 | 4:59 | faster than 78% |
| Sled push: | 2:08 | 2:00 | faster than 33% |
| Run 3: | 4:50 | 5:11 | faster than 72% |
| Sled pull: | 3:26 | 3:31 | faster than 54% |
| Run 4: | 4:43 | 5:13 | faster than 78% |
| Burpee broad jump: | 2:53 | 3:21 | faster than 71% |
| Run 5: | 4:54 | 5:19 | faster than 74% |
| Row: | 4:21 | 4:37 | faster than 76% |
| Run 6: | 4:48 | 5:17 | faster than 77% |
| Farmers carry: | 1:42 | 1:46 | faster than 59% |
| Run 7: | 4:54 | 5:19 | faster than 74% |
| Sandbag lunges: | 3:40 | 3:52 | faster than 60% |
| Run 8: | 6:07 | 6:47 | faster than 76% |
| Wall balls: | 4:57 | 4:48 | faster than 42% |
| Roxzone: | 4:40 | 5:21 | faster than 76% |
| Runs (8 km) | 39:19 | 43:40 | faster than 79% |
| Stations (8) | 27:10 | ||
| Finish | 1:11:05 | 1:17:23 | 234th of 956 · faster than 75% |
1,946th of 3,034 Open Men (faster than 35%). Against the 93 who finished around 1:27:51: most time gained on the roxzone (0:42), most lost on burpee broad jump (1:38). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 3:36 | faster than 4% |
| SkiErg: | 4:35 | 4:22 | faster than 25% |
| Run 2: | 5:30 | 5:02 | faster than 28% |
| Sled push: | 3:24 | 2:52 | faster than 21% |
| Run 3: | 5:35 | 5:22 | faster than 40% |
| Sled pull: | 5:06 | 4:24 | faster than 27% |
| Run 4: | 5:36 | 5:21 | faster than 39% |
| Burpee broad jump: | 7:18 | 5:20 | faster than 16% |
| Run 5: | 5:39 | 5:36 | faster than 48% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 5:38 | 5:28 | faster than 42% |
| Farmers carry: | 2:05 | 2:04 | faster than 48% |
| Run 7: | 5:36 | 5:29 | faster than 44% |
| Sandbag lunges: | 5:53 | 4:59 | faster than 27% |
| Run 8: | 4:33 | 4:41 | faster than 54% |
| Wall balls: | 6:31 | 6:31 | faster than 50% |
| Roxzone: | 4:42 | 4:55 | faster than 57% |
| Runs (8 km) | 43:32 | 40:58 | faster than 37% |
| Stations (8) | 39:29 | ||
| Finish | 1:27:39 | 1:22:00 | 1946th of 3,034 · faster than 35% |
1,717th of 2,324 Open Men (faster than 26%). Against the 70 who finished around 1:36:06: most time gained on the roxzone (1:49), most lost on burpee broad jump (1:48). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:45 | faster than 19% |
| SkiErg: | 4:34 | 4:25 | faster than 31% |
| Run 2: | 4:42 | 4:21 | faster than 29% |
| Sled push: | 3:05 | 3:04 | faster than 49% |
| Run 3: | 5:06 | 4:41 | faster than 28% |
| Sled pull: | 6:20 | 5:03 | faster than 21% |
| Run 4: | 4:55 | 4:44 | faster than 39% |
| Burpee broad jump: | 9:11 | 5:53 | faster than 8% |
| Run 5: | 5:07 | 4:56 | faster than 41% |
| Row: | 5:10 | 4:48 | faster than 19% |
| Run 6: | 5:45 | 4:48 | faster than 14% |
| Farmers carry: | 3:00 | 2:07 | faster than 9% |
| Run 7: | 5:00 | 4:47 | faster than 39% |
| Sandbag lunges: | 6:36 | 5:05 | faster than 16% |
| Run 8: | 5:41 | 5:33 | faster than 45% |
| Wall balls: | 7:53 | 6:43 | faster than 31% |
| Roxzone: | 7:07 | 7:38 | faster than 61% |
| Runs (8 km) | 42:41 | 39:49 | faster than 32% |
| Stations (8) | 45:49 | ||
| Finish | 1:35:32 | 1:25:48 | 1717th of 2,324 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Giuseppe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Berlin 2025 · best of 4 | 4:34 |
| Sled push | 3:05 | London 2024 · best of 4 | 3:04 |
| Sled pull | 3:58 | London ExCeL 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:47 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:37 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:59 | Berlin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:11 | Berlin 2025 · best of 4 | 5:20 |
| Wall balls | 6:11 | London ExCeL 2025 · best of 4 | 7:03 |
| Runs (8 km) | 31:53 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:42 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Giuseppe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sophia Fiorentini3 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Giuseppe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Giuseppe: faster than |
|---|---|
| Ski | 58% |
| Push | 26% |
| Pull | 83% |
| BBJ | 44% |
| Row | 69% |
| Carry | 43% |
| Lunges | 48% |
| Wall balls | 70% |
| Roxzone | 67% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giuseppe beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giuseppe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:30 faster); weakest: Sled push (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giuseppe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giuseppe: 31:55 running, 36:02 at the stations and 10:50 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Giuseppe | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:13 |
| SkiErg | 4:46 | 4:50 |
| Run 2 | 3:42 | 3:46 |
| Sled push | 3:12 | 2:48 |
| Run 3 | 3:53 | 4:00 |
| Sled pull | 3:58 | 4:47 |
| Run 4 | 3:52 | 4:02 |
| Burpee broad jump | 5:47 | 5:30 |
| Run 5 | 4:02 | 4:09 |
| Row | 4:45 | 4:56 |
| Run 6 | 4:04 | 4:04 |
| Farmers carry | 2:08 | 2:03 |
| Run 7 | 3:55 | 4:05 |
| Sandbag lunges | 5:15 | 5:09 |
| Run 8 | 5:25 | 5:55 |
| Wall balls | 6:11 | 7:20 |
| Roxzone | 10:50 | 11:44 |
| Finish | 1:18:41 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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