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Athlete · Open Men · 45-49 · NED NED

Gert-Jan Westerhout

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23 HYROX races over 3 seasons: 8 solo, 15 in a team with 7 partners. 1 win and 2 podium finishes, 2 age-group wins.

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Best Open Men time1:06:27Ghent 2025
Best Open Men place86thof 1,936 · Maastricht Sep 2025
Latest race1:14:00Valencia Vale · Pro Men3:49 slower than Gert-Jan's best Pro Men time (1:10:11)
Strongest part of the raceFarmers carryfaster than 98% of Open Men at Ghent 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:06:27Ghent 2025 · 5 racesPro Men1:10:11Mechelen 2026 · 3 racesDoubles Mixed1:03:15Rotterdam 2026 · 6 races · with Gabry MourikPro Doubles Men59:53Amsterdam 2026 · 3 races · with Marnix KaspersRelay Men54:37Heerenveen May 2025 · 3 races · with Robert Van Herk, Marnix Kaspers, Dominic KiewietDoubles Men59:00Heerenveen May 2025 · 3 races · with Dominic Kiewiet

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:12:001:16:001:20:001:24:00 best 1:06:27 best 1:06:27 · Ghent

This line shows the finish time of Gert-Jan Westerhout at each race, oldest on the left; lower is faster.The best was 1:06:27 at Ghent (Dec 2025); Gert-Jan Westerhout was 17:33 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Milan Oct 2024 Open Men 1:24:00
Maastricht Feb 2025 Open Men 1:11:02
Barcelona Apr 2025 Open Men 1:13:36
Maastricht Sep 2025 Open Men 1:08:51
Ghent Dec 2025 Open Men 1:06:27

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:33 faster (1:24:00 to 1:06:27).

Every race

23 results at 16 races

Tap a result for its full report
Valencia Vale 16 Oct 2026
Race results
Pro Men, 45-49 1:14:00 166th of 418; 8th of 31 aged 45-49 33:49 35:09 5:05 Runs 33:49 · Stations 35:09 · Roxzone 5:05

166th of 418 Pro Men (faster than 60%).

Gert-Jan Westerhout at HYROX Valencia Vale, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 418 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 418 Pro Men here
Run 1: 2:59 2:59 faster than 51%
SkiErg: 4:15 4:21 faster than 69%
Run 2: 4:10 4:12 faster than 53%
Sled push: 3:29 3:47 faster than 63%
Run 3: 4:13 4:29 faster than 70%
Sled pull: 4:37 5:06 faster than 67%
Run 4: 4:19 4:30 faster than 63%
Burpee broad jump: 4:18 4:09 faster than 45%
Run 5: 4:20 4:38 faster than 69%
Row: 4:27 4:28 faster than 52%
Run 6: 4:23 4:32 faster than 58%
Farmers carry: 2:01 2:12 faster than 62%
Run 7: 4:22 4:36 faster than 64%
Sandbag lunges: 4:51 4:40 faster than 42%
Run 8: 5:05 5:02 faster than 47%
Wall balls: 7:11 7:14 faster than 51%
Roxzone: 5:05 5:15 faster than 54%
Runs (8 km) 33:49 35:19 faster than 63%
Stations (8) 35:09
Finish 1:14:00 1:17:51 166th of 418 · faster than 60%

Full report for this race →This result as data (JSON)

Maastricht 2026 17 Sep 2026
Race results
Pro Doubles Men, team 45-49, with Marnix Kaspers 1:00:16 60th of 315; 3rd of 15 aged 45-49 31:37 23:43 5:00 Runs 31:37 · Stations 23:43 · Roxzone 5:00

60th of 315 Pro Doubles Men (faster than 81%).

Gert-Jan Westerhout at HYROX Maastricht 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 3:12 3:14 faster than 53%
SkiErg: 3:40 3:49 faster than 81%
Run 2: 3:57 4:12 faster than 68%
Sled push: 1:59 2:08 faster than 70%
Run 3: 3:57 4:30 faster than 83%
Sled pull: 3:21 3:44 faster than 74%
Run 4: 3:58 4:31 faster than 81%
Burpee broad jump: 2:12 2:47 faster than 87%
Run 5: 4:04 4:35 faster than 80%
Row: 4:14 4:17 faster than 61%
Run 6: 4:03 4:33 faster than 80%
Farmers carry: 1:28 1:40 faster than 90%
Run 7: 4:05 4:38 faster than 79%
Sandbag lunges: 3:01 3:37 faster than 83%
Run 8: 4:25 4:55 faster than 74%
Wall balls: 3:48 4:08 faster than 78%
Roxzone: 5:00 5:46 faster than 79%
Runs (8 km) 31:37 35:25 faster than 78%
Stations (8) 23:43
Finish 1:00:16 1:07:36 60th of 315 · faster than 81%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026 · 3 results
Race results
Pro Men, 45-49 1:10:52 114th of 452; 4th of 25 aged 45-49 31:57 30:45 8:16 Runs 31:57 · Stations 30:45 · Roxzone 8:16

114th of 452 Pro Men (faster than 74%).

Gert-Jan Westerhout at HYROX Heerenveen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 452 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 452 Pro Men here
Run 1: 3:51 4:01 faster than 62%
SkiErg: 4:12 4:13 faster than 51%
Run 2: 3:49 4:09 faster than 73%
Sled push: 3:31 3:29 faster than 49%
Run 3: 3:54 4:25 faster than 81%
Sled pull: 4:26 5:01 faster than 68%
Run 4: 4:00 4:25 faster than 76%
Burpee broad jump: 3:56 4:27 faster than 65%
Run 5: 4:04 4:33 faster than 75%
Row: 4:27 4:31 faster than 58%
Run 6: 3:57 4:24 faster than 77%
Farmers carry: 1:44 2:04 faster than 76%
Run 7: 4:01 4:29 faster than 77%
Sandbag lunges: 2:38 4:40 faster than 94%
Run 8: 4:25 5:00 faster than 75%
Wall balls: 5:51 6:57 faster than 68%
Roxzone: 8:16 7:02 faster than 26%
Runs (8 km) 31:57 35:51 faster than 77%
Stations (8) 30:45
Finish 1:10:52 1:18:45 114th of 452 · faster than 74%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Marnix Kaspers, Dominic Kiewiet, Sander van Rooijen 54:58 5th of 36; 1st of 6 aged 40+ — — —
Doubles Mixed, team 40-44, with Gabry Mourik 1:04:35 87th of 1,297; 8th of 145 aged 40-44 32:29 26:35 5:35 Runs 32:29 · Stations 26:35 · Roxzone 5:35

87th of 1,297 Doubles Mixed (faster than 93%). Against the 39 who finished around 1:03:19: most time gained on the eight runs (1:16), most lost on wall balls (1:08). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:59 more).

Gert-Jan Westerhout at HYROX Heerenveen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,297 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,297 Doubles Mixed here
Run 1: 3:52 5:09 faster than 93%
SkiErg: 3:55 4:13 faster than 88%
Run 2: 3:51 5:13 faster than 96%
Sled push: 2:07 1:59 faster than 34%
Run 3: 4:02 5:28 faster than 96%
Sled pull: 3:37 3:25 faster than 38%
Run 4: 4:03 5:30 faster than 96%
Burpee broad jump: 2:51 3:45 faster than 88%
Run 5: 4:06 5:38 faster than 96%
Row: 4:36 4:44 faster than 65%
Run 6: 4:07 5:32 faster than 95%
Farmers carry: 1:23 1:46 faster than 96%
Run 7: 4:12 5:35 faster than 95%
Sandbag lunges: 3:17 3:53 faster than 79%
Run 8: 4:18 5:54 faster than 96%
Wall balls: 4:49 4:29 faster than 34%
Roxzone: 5:35 7:51 faster than 95%
Runs (8 km) 32:29 44:11 faster than 96%
Stations (8) 26:35
Finish 1:04:35 1:20:17 87th of 1,297 · faster than 93%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026 · 2 results
Race results
Pro Doubles Men, team 45-49, with Tom Renhungan 1:04:08 119th of 385; 6th of 18 aged 45-49 32:16 27:25 4:32 Runs 32:16 · Stations 27:25 · Roxzone 4:32

119th of 385 Pro Doubles Men (faster than 69%).

Gert-Jan Westerhout at HYROX Rotterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 385 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 385 Pro Doubles Men here
Run 1: 4:03 4:26 faster than 73%
SkiErg: 4:00 4:01 faster than 54%
Run 2: 3:49 4:10 faster than 73%
Sled push: 2:41 2:01 faster than 5%
Run 3: 3:57 4:27 faster than 79%
Sled pull: 4:16 3:35 faster than 20%
Run 4: 3:57 4:30 faster than 79%
Burpee broad jump: 2:37 2:47 faster than 60%
Run 5: 4:03 4:35 faster than 77%
Row: 4:22 4:14 faster than 31%
Run 6: 4:02 4:30 faster than 76%
Farmers carry: 1:39 1:38 faster than 47%
Run 7: 3:58 4:36 faster than 81%
Sandbag lunges: 3:48 3:35 faster than 39%
Run 8: 4:30 5:08 faster than 79%
Wall balls: 4:02 4:13 faster than 64%
Roxzone: 4:32 5:08 faster than 76%
Runs (8 km) 32:16 36:37 faster than 78%
Stations (8) 27:25
Finish 1:04:08 1:07:43 119th of 385 · faster than 69%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Gabry Mourik 1:03:15 64th of 2,213; 3rd of 214 aged 40-44 34:00 24:46 4:33 Runs 34:00 · Stations 24:46 · Roxzone 4:33

64th of 2,213 Doubles Mixed (faster than 97%). Against the 33 who finished around 59:51: most time gained on farmers carry (0:13), most lost on the eight runs (1:27). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:03 more).

Gert-Jan Westerhout at HYROX Rotterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,213 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,213 Doubles Mixed here
Run 1: 4:25 5:40 faster than 93%
SkiErg: 4:07 4:33 faster than 94%
Run 2: 4:05 5:22 faster than 95%
Sled push: 1:52 1:57 faster than 60%
Run 3: 4:10 5:40 faster than 97%
Sled pull: 2:52 3:41 faster than 92%
Run 4: 4:11 5:44 faster than 97%
Burpee broad jump: 2:54 3:48 faster than 87%
Run 5: 4:09 5:48 faster than 97%
Row: 4:23 4:50 faster than 90%
Run 6: 4:13 5:44 faster than 96%
Farmers carry: 1:21 1:49 faster than 98%
Run 7: 4:11 5:48 faster than 98%
Sandbag lunges: 3:29 4:06 faster than 78%
Run 8: 4:41 6:36 faster than 97%
Wall balls: 3:48 4:41 faster than 91%
Roxzone: 4:33 7:01 faster than 97%
Runs (8 km) 34:00 46:31 faster than 97%
Stations (8) 24:46
Finish 1:03:15 1:23:41 64th of 2,213 · faster than 97%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Men, 45-49 1:10:11 168th of 458; 8th of 43 aged 45-49 31:51 32:02 6:22 Runs 31:51 · Stations 32:02 · Roxzone 6:22

168th of 458 Pro Men (faster than 63%).

Gert-Jan Westerhout at HYROX Mechelen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 458 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 458 Pro Men here
Run 1: 3:07 3:12 faster than 59%
SkiErg: 4:08 4:11 faster than 60%
Run 2: 3:51 4:01 faster than 61%
Sled push: 3:03 3:08 faster than 57%
Run 3: 3:55 4:15 faster than 70%
Sled pull: 4:37 4:50 faster than 59%
Run 4: 4:00 4:19 faster than 67%
Burpee broad jump: 3:49 4:11 faster than 61%
Run 5: 4:06 4:23 faster than 63%
Row: 4:28 4:25 faster than 43%
Run 6: 4:02 4:19 faster than 65%
Farmers carry: 1:38 1:58 faster than 84%
Run 7: 4:08 4:22 faster than 61%
Sandbag lunges: 4:42 4:42 faster than 49%
Run 8: 4:46 4:50 faster than 51%
Wall balls: 5:37 6:20 faster than 66%
Roxzone: 6:22 6:37 faster than 58%
Runs (8 km) 31:51 33:51 faster than 62%
Stations (8) 32:02
Finish 1:10:11 1:14:45 168th of 458 · faster than 63%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Doubles Mixed, team 40-44, with Gabry Mourik 1:03:54 68th of 1,610; 6th of 145 aged 40-44 34:11 25:26 4:21 Runs 34:11 · Stations 25:26 · Roxzone 4:21

68th of 1,610 Doubles Mixed (faster than 95%). Against the 48 who finished around 1:04:36: most time gained on the eight runs (1:10), most lost on burpee broad jump (0:43). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:32 more).

Gert-Jan Westerhout at HYROX Nice 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,610 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,610 Doubles Mixed here
Run 1: 4:14 5:30 faster than 95%
SkiErg: 4:01 4:23 faster than 93%
Run 2: 3:55 5:14 faster than 97%
Sled push: 1:51 2:02 faster than 74%
Run 3: 4:07 5:33 faster than 97%
Sled pull: 3:07 3:55 faster than 90%
Run 4: 4:14 5:32 faster than 96%
Burpee broad jump: 3:22 3:25 faster than 53%
Run 5: 4:32 5:41 faster than 93%
Row: 4:30 4:40 faster than 69%
Run 6: 4:23 5:34 faster than 95%
Farmers carry: 1:16 1:42 faster than 97%
Run 7: 4:29 5:40 faster than 94%
Sandbag lunges: 3:23 4:01 faster than 79%
Run 8: 4:20 5:37 faster than 95%
Wall balls: 3:56 4:35 faster than 83%
Roxzone: 4:21 6:10 faster than 97%
Runs (8 km) 34:11 44:23 faster than 96%
Stations (8) 25:26
Finish 1:03:54 1:19:58 68th of 1,610 · faster than 95%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 2 results
Race results
Doubles Mixed, team 40-44, with Gabry Mourik 1:03:56 143rd of 2,259; 17th of 260 aged 40-44 33:57 25:21 4:42 Runs 33:57 · Stations 25:21 · Roxzone 4:42

143rd of 2,259 Doubles Mixed (faster than 93%). Against the 67 who finished around 1:02:52: most time gained on farmers carry (0:15), most lost on sled push (0:35). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:52 more).

Gert-Jan Westerhout at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 3:22 4:23 faster than 93%
SkiErg: 3:52 4:13 faster than 92%
Run 2: 3:58 5:20 faster than 96%
Sled push: 2:26 2:11 faster than 25%
Run 3: 4:12 5:34 faster than 96%
Sled pull: 3:40 3:54 faster than 65%
Run 4: 4:20 5:36 faster than 94%
Burpee broad jump: 2:49 3:29 faster than 83%
Run 5: 4:31 5:43 faster than 92%
Row: 4:20 4:39 faster than 84%
Run 6: 4:25 5:40 faster than 93%
Farmers carry: 1:15 1:45 faster than 98%
Run 7: 4:29 5:40 faster than 92%
Sandbag lunges: 3:26 3:52 faster than 71%
Run 8: 4:43 6:11 faster than 94%
Wall balls: 3:33 4:33 faster than 96%
Roxzone: 4:42 6:37 faster than 94%
Runs (8 km) 33:57 44:15 faster than 94%
Stations (8) 25:21
Finish 1:03:56 1:19:57 143rd of 2,259 · faster than 93%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 45-49, with Marnix Kaspers 59:53 83rd of 486; 2nd of 18 aged 45-49 30:27 25:13 4:17 Runs 30:27 · Stations 25:13 · Roxzone 4:17

83rd of 486 Pro Doubles Men (faster than 83%).

Gert-Jan Westerhout at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 2:59 3:23 faster than 84%
SkiErg: 3:38 3:45 faster than 78%
Run 2: 3:44 4:11 faster than 81%
Sled push: 1:59 2:10 faster than 78%
Run 3: 3:50 4:28 faster than 86%
Sled pull: 4:19 4:09 faster than 41%
Run 4: 3:51 4:30 faster than 86%
Burpee broad jump: 2:13 2:46 faster than 84%
Run 5: 3:58 4:34 faster than 84%
Row: 4:08 4:13 faster than 63%
Run 6: 3:55 4:32 faster than 84%
Farmers carry: 1:29 1:34 faster than 67%
Run 7: 4:00 4:36 faster than 83%
Sandbag lunges: 3:20 3:33 faster than 64%
Run 8: 4:15 4:59 faster than 87%
Wall balls: 4:07 4:09 faster than 53%
Roxzone: 4:17 5:09 faster than 84%
Runs (8 km) 30:27 35:27 faster than 86%
Stations (8) 25:13
Finish 59:53 1:07:03 83rd of 486 · faster than 83%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Open Men, 45-49 1:06:27 76th of 1,429; 2nd of 103 aged 45-49 33:02 28:27 5:02 Runs 33:02 · Stations 28:27 · Roxzone 5:02

76th of 1,429 Open Men (faster than 94%). Against the 44 who finished around 1:06:24: most time gained on wall balls (0:51), most lost on the eight runs (1:16). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:26 more).

Gert-Jan Westerhout at HYROX Ghent 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,429 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,429 Open Men here
Run 1: 4:05 4:50 faster than 88%
SkiErg: 4:09 4:30 faster than 93%
Run 2: 3:55 4:36 faster than 87%
Sled push: 3:01 3:02 faster than 52%
Run 3: 3:59 5:00 faster than 93%
Sled pull: 3:43 4:58 faster than 93%
Run 4: 4:05 4:58 faster than 90%
Burpee broad jump: 3:25 5:24 faster than 97%
Run 5: 4:12 5:09 faster than 90%
Row: 4:33 4:46 faster than 76%
Run 6: 4:08 4:58 faster than 89%
Farmers carry: 1:24 2:01 faster than 98%
Run 7: 4:19 4:56 faster than 82%
Sandbag lunges: 4:06 4:54 faster than 78%
Run 8: 4:22 5:16 faster than 88%
Wall balls: 4:06 6:58 faster than 97%
Roxzone: 5:02 6:46 faster than 92%
Runs (8 km) 33:02 40:01 faster than 90%
Stations (8) 28:27
Finish 1:06:27 1:24:06 76th of 1,429 · faster than 94%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Doubles Mixed, team 40-44, with Gabry Mourik 1:04:40 43rd of 864; 8th of 105 aged 40-44 34:54 25:42 4:08 Runs 34:54 · Stations 25:42 · Roxzone 4:08

43rd of 864 Doubles Mixed (faster than 95%).

Gert-Jan Westerhout at HYROX Valencia 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 864 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 864 Doubles Mixed here
Run 1: 4:32 5:41 faster than 93%
SkiErg: 3:59 4:21 faster than 93%
Run 2: 4:01 5:16 faster than 96%
Sled push: 2:10 2:24 faster than 73%
Run 3: 4:16 5:35 faster than 96%
Sled pull: 3:25 4:03 faster than 82%
Run 4: 4:20 5:37 faster than 96%
Burpee broad jump: 2:58 3:16 faster than 67%
Run 5: 4:28 5:46 faster than 95%
Row: 4:20 4:38 faster than 85%
Run 6: 4:22 5:40 faster than 95%
Farmers carry: 1:32 1:51 faster than 92%
Run 7: 4:24 5:40 faster than 96%
Sandbag lunges: 3:30 4:02 faster than 75%
Run 8: 4:35 5:59 faster than 96%
Wall balls: 3:48 4:32 faster than 87%
Roxzone: 4:08 5:59 faster than 97%
Runs (8 km) 34:54 45:33 faster than 96%
Stations (8) 25:42
Finish 1:04:40 1:21:03 43rd of 864 · faster than 95%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19–21 Sep 2025 · 2 results
Race results
Open Men, 45-49 1:08:51 86th of 1,936; 3rd of 139 aged 45-49 34:33 28:52 5:29 Runs 34:33 · Stations 28:52 · Roxzone 5:29

86th of 1,936 Open Men (faster than 95%). Against the 58 who finished around 1:09:13: most time gained on wall balls (0:58), most lost on the eight runs (1:09). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:20 more).

Gert-Jan Westerhout at HYROX Maastricht Sep 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,936 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,936 Open Men here
Run 1: 4:14 4:47 faster than 81%
SkiErg: 4:11 4:29 faster than 86%
Run 2: 4:04 4:45 faster than 86%
Sled push: 2:26 2:41 faster than 69%
Run 3: 4:09 5:05 faster than 92%
Sled pull: 3:34 5:13 faster than 97%
Run 4: 4:12 5:08 faster than 92%
Burpee broad jump: 3:35 5:56 faster than 97%
Run 5: 4:25 5:26 faster than 90%
Row: 4:44 4:47 faster than 58%
Run 6: 4:14 5:14 faster than 92%
Farmers carry: 1:24 2:07 faster than 99%
Run 7: 4:27 5:13 faster than 85%
Sandbag lunges: 4:18 5:12 faster than 79%
Run 8: 4:52 5:58 faster than 87%
Wall balls: 4:40 8:08 faster than 97%
Roxzone: 5:29 7:33 faster than 93%
Runs (8 km) 34:33 41:55 faster than 90%
Stations (8) 28:52
Finish 1:08:51 1:29:04 86th of 1,936 · faster than 95%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Dylan Versluis, Dominic Kiewiet, Marnix Kaspers 55:54 1st of 40; 1st of 33 aged U40 — — —
Heerenveen May 2025 10–11 May 2025 · 3 results
Race results
Relay Men, team 40+, with Robert Van Herk, Marnix Kaspers, Dominic Kiewiet 54:37 3rd of 21; 1st of 6 aged 40+ — — —
Doubles Men, team 40-49, with Dominic Kiewiet 59:00 19th of 838; 3rd of 129 aged 40-49 30:58 22:50 5:18 Runs 30:58 · Stations 22:50 · Roxzone 5:18

19th of 838 Doubles Men (faster than 97%).

Gert-Jan Westerhout at HYROX Heerenveen May 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 838 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 838 Doubles Men here
Run 1: 3:40 4:38 faster than 94%
SkiErg: 3:35 3:58 faster than 97%
Run 2: 3:38 4:44 faster than 97%
Sled push: 1:34 1:40 faster than 70%
Run 3: 3:50 5:03 faster than 97%
Sled pull: 2:48 3:12 faster than 76%
Run 4: 3:46 5:09 faster than 98%
Burpee broad jump: 2:54 3:24 faster than 75%
Run 5: 3:53 5:18 faster than 98%
Row: 4:12 4:32 faster than 89%
Run 6: 3:58 5:10 faster than 96%
Farmers carry: 1:24 1:37 faster than 80%
Run 7: 4:02 5:14 faster than 96%
Sandbag lunges: 2:52 3:27 faster than 85%
Run 8: 4:15 5:38 faster than 96%
Wall balls: 3:31 4:00 faster than 92%
Roxzone: 5:18 7:39 faster than 98%
Runs (8 km) 30:58 41:14 faster than 97%
Stations (8) 22:50
Finish 59:00 1:15:16 19th of 838 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Gabry Mourik 1:06:31 36th of 744; 7th of 129 aged 40-49 35:21 25:22 5:51 Runs 35:21 · Stations 25:22 · Roxzone 5:51

36th of 744 Doubles Mixed (faster than 95%).

Gert-Jan Westerhout at HYROX Heerenveen May 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 744 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 744 Doubles Mixed here
Run 1: 4:13 5:08 faster than 89%
SkiErg: 3:54 4:12 faster than 92%
Run 2: 4:15 5:15 faster than 93%
Sled push: 1:51 1:56 faster than 65%
Run 3: 4:23 5:31 faster than 94%
Sled pull: 3:28 3:50 faster than 73%
Run 4: 4:18 5:35 faster than 95%
Burpee broad jump: 3:28 3:36 faster than 56%
Run 5: 4:30 5:44 faster than 94%
Row: 4:24 4:47 faster than 89%
Run 6: 4:36 5:36 faster than 90%
Farmers carry: 1:28 1:48 faster than 92%
Run 7: 4:25 5:41 faster than 96%
Sandbag lunges: 3:13 3:53 faster than 85%
Run 8: 4:45 6:04 faster than 94%
Wall balls: 3:36 4:10 faster than 91%
Roxzone: 5:51 8:23 faster than 97%
Runs (8 km) 35:21 44:31 faster than 94%
Stations (8) 25:22
Finish 1:06:31 1:21:27 36th of 744 · faster than 95%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Open Men, 40-44 1:13:36 393rd of 1,904; 45th of 220 aged 40-44 36:15 31:58 5:27 Runs 36:15 · Stations 31:58 · Roxzone 5:27

393rd of 1,904 Open Men (faster than 79%). Against the 58 who finished around 1:13:28: most time gained on sled pull (0:33), most lost on the eight runs (0:41). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:11 more).

Gert-Jan Westerhout at HYROX Barcelona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,904 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,904 Open Men here
Run 1: 4:08 4:20 faster than 64%
SkiErg: 4:16 4:24 faster than 71%
Run 2: 4:21 4:36 faster than 67%
Sled push: 2:56 3:10 faster than 68%
Run 3: 4:30 5:01 faster than 77%
Sled pull: 3:44 4:55 faster than 90%
Run 4: 4:35 5:00 faster than 72%
Burpee broad jump: 4:37 5:11 faster than 65%
Run 5: 4:41 5:05 faster than 71%
Row: 4:45 4:44 faster than 49%
Run 6: 4:36 4:59 faster than 71%
Farmers carry: 1:57 2:04 faster than 61%
Run 7: 4:37 4:59 faster than 71%
Sandbag lunges: 4:39 5:04 faster than 65%
Run 8: 4:51 5:21 faster than 74%
Wall balls: 5:04 6:32 faster than 82%
Roxzone: 5:27 6:42 faster than 81%
Runs (8 km) 36:15 39:40 faster than 73%
Stations (8) 31:58
Finish 1:13:36 1:23:07 393rd of 1,904 · faster than 79%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Doubles Men, team 30-39, with Dylan Versluis 1:01:01 58th of 898; 25th of 440 aged 30-39 32:48 21:21 6:52† Runs 32:48 · Stations 21:21 · Roxzone 6:52

58th of 898 Doubles Men (faster than 93%).

Gert-Jan Westerhout at HYROX Mechelen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 898 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 898 Doubles Men here
Run 1: 5:20 6:29 faster than 91%
SkiErg: 3:33 3:57 faster than 99%
Run 2: 3:33 4:20 faster than 91%
Sled push: 1:22 1:28 faster than 69%
Run 3: 3:46 4:39 faster than 91%
Sled pull: 2:39 3:08 faster than 82%
Run 4: 3:46 4:41 faster than 92%
Burpee broad jump: 2:17 3:19 faster than 96%
Run 5: 4:19 4:45 faster than 72%
Row: 3:51 4:24 faster than 98%
Run 6: 3:51 4:42 faster than 90%
Farmers carry: 1:19 1:36 faster than 90%
Run 7: 3:59 4:40 faster than 86%
Sandbag lunges: 2:25 3:26 faster than 96%
Run 8: 4:14 4:59 faster than 86%
Wall balls: 3:55 3:59 faster than 57%
Roxzone †: 6:52
Runs (8 km) 32:48 39:25 faster than 89%
Stations (8) 21:21
Finish 1:01:01 1:14:14 58th of 898 · faster than 93%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Doubles Men, team 40-49, with Dominic Kiewiet 1:00:33 48th of 1,384; 6th of 189 aged 40-49 33:50 22:38 4:09 Runs 33:50 · Stations 22:38 · Roxzone 4:09

48th of 1,384 Doubles Men (faster than 96%). Against the 41 who finished around 1:01:51: most time gained on the eight runs (1:11), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:57 more).

Gert-Jan Westerhout at HYROX Rotterdam 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,384 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,384 Doubles Men here
Run 1: 4:02 5:21 faster than 96%
SkiErg: 3:32 3:57 faster than 98%
Run 2: 4:00 5:02 faster than 95%
Sled push: 1:50 1:40 faster than 24%
Run 3: 4:13 5:24 faster than 95%
Sled pull: 2:37 3:03 faster than 81%
Run 4: 4:13 5:28 faster than 95%
Burpee broad jump: 3:10 3:22 faster than 61%
Run 5: 4:19 5:39 faster than 96%
Row: 4:06 4:26 faster than 90%
Run 6: 4:15 5:30 faster than 96%
Farmers carry: 1:16 1:38 faster than 96%
Run 7: 4:18 5:30 faster than 95%
Sandbag lunges: 2:53 3:23 faster than 81%
Run 8: 4:34 5:52 faster than 94%
Wall balls: 3:14 3:51 faster than 98%
Roxzone: 4:09 6:02 faster than 97%
Runs (8 km) 33:50 44:10 faster than 96%
Stations (8) 22:38
Finish 1:00:33 1:16:00 48th of 1,384 · faster than 96%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Open Men, 40-44 1:11:02 171st of 1,476; 17th of 173 aged 40-44 31:08* 29:47* 5:06 Runs 31:08 · Stations 29:47 · Roxzone 5:06

171st of 1,476 Open Men (faster than 88%). Against the 45 who finished around 1:10:16: most time gained on wall balls (0:48), most lost on sandbag lunges (0:47).

Gert-Jan Westerhout at HYROX Maastricht Feb 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,476 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,476 Open Men here
Run 1: 5:55 6:33 faster than 77%
SkiErg: 4:14 4:25 faster than 75%
Run 2: 3:59 4:38 faster than 85%
Sled push: 2:13 2:38 faster than 82%
Run 3: 4:07 4:52 faster than 87%
Sled pull: 3:46 4:19 faster than 76%
Run 4: 4:13 4:54 faster than 84%
Burpee broad jump: 4:47 5:32 faster than 69%
Run 5: —
Row: 4:27 4:45 faster than 83%
Run 6: 4:17 4:57 faster than 84%
Farmers carry: 1:33 1:58 faster than 88%
Run 7: 4:20 4:56 faster than 81%
Sandbag lunges: 4:50 4:57 faster than 54%
Run 8: 4:18 5:09 faster than 86%
Wall balls: 3:57 5:53 faster than 95%
Roxzone: 5:06 7:01 faster than 91%
Runs (8 km) 31:08 36:08 faster than 85%
Stations (8) 29:47
Finish 1:11:02 1:24:18 171st of 1,476 · faster than 88%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Open Men, 40-44 1:24:00 478th of 1,370; 55th of 180 aged 40-44 38:38 38:23 7:02 Runs 38:38 · Stations 38:23 · Roxzone 7:02

478th of 1,370 Open Men (faster than 65%). Against the 42 who finished around 1:24:04: most time gained on the eight runs (0:55), most lost on sled pull (1:57). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:07 less).

Gert-Jan Westerhout at HYROX Milan 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,370 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,370 Open Men here
Run 1: 5:34 5:48 faster than 61%
SkiErg: 4:34 4:33 faster than 48%
Run 2: 4:20 4:53 faster than 79%
Sled push: 2:53 3:04 faster than 61%
Run 3: 4:34 5:16 faster than 81%
Sled pull: 7:43 5:58 faster than 16%
Run 4: 4:48 5:20 faster than 74%
Burpee broad jump: 5:16 5:47 faster than 63%
Run 5: 4:54 5:23 faster than 72%
Row: 4:56 4:52 faster than 45%
Run 6: 4:55 5:15 faster than 66%
Farmers carry: 2:16 2:11 faster than 43%
Run 7: 4:46 5:14 faster than 73%
Sandbag lunges: 5:01 5:23 faster than 61%
Run 8: 4:51 4:34 faster than 38%
Wall balls: 5:44 6:37 faster than 69%
Roxzone: 7:02 7:56 faster than 67%
Runs (8 km) 38:38 42:06 faster than 72%
Stations (8) 38:23
Finish 1:24:00 1:30:08 478th of 1,370 · faster than 65%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Gert-Jan has done each station

Part Best Race Typical
SkiErg 4:09 Ghent 2025 · best of 5 4:34
Sled push 2:13 Maastricht Feb 2025 · best of 5 3:04
Sled pull 3:34 Maastricht Sep 2025 · best of 5 4:57
Burpee broad jump 3:25 Ghent 2025 · best of 5 5:38
Row 4:27 Maastricht Feb 2025 · best of 5 4:53
Farmers carry 1:24 Ghent 2025 · best of 5 2:11
Sandbag lunges 4:06 Ghent 2025 · best of 5 5:20
Wall balls 3:57 Maastricht Feb 2025 · best of 5 7:03
Runs (8 km) 31:08 Maastricht Feb 2025 · best of 5 41:47
Roxzone 5:02 Ghent 2025 · best of 5 7:23
How to read

Each station's best across Gert-Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Gert-Janedge = faster than everyone, centre = slowest

This chart shows where Gert-Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 52%).

See the numbers
Part Gert-Jan: faster than
Ski 93%
Push 52%
Pull 94%
BBJ 97%
Row 77%
Carry 98%
Lunges 78%
Wall balls 98%
Roxzone 93%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%
Sled push faster than 52%
Sled pull faster than 94%
Burpee broad jump faster than 97%
Row faster than 77%
Farmers carry faster than 98%
Sandbag lunges faster than 78%
Wall balls faster than 98%
Roxzone faster than 93%
Runs (8 km) faster than 91%

How much of the field Gert-Jan beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 52%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster
Sled push 0:01 faster
Sled pull 1:15 faster
Burpee broad jump 1:59 faster
Row 0:13 faster
Farmers carry 0:37 faster
Sandbag lunges 0:48 faster
Wall balls 2:52 faster
Roxzone 1:44 faster
Runs (8 km) 6:59 faster

Gert-Jan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:59 faster); weakest: Sled push (0:01 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gert-Jan against the typical Open Men finisher

Gert-Jan1:06:27
4:054:093:553:013:593:434:053:254:124:334:081:244:194:064:224:065:02
Typical Open Men1:23:02
4:504:304:363:025:004:584:585:245:094:464:582:014:564:545:166:586:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gert-Jan: 33:05 running, 28:28 at the stations and 5:02 in the roxzone; the longest station was the row (4:33).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).

See the numbers
Part Gert-Jan Typical Open Men
Run 1 4:05 4:50
SkiErg 4:09 4:30
Run 2 3:55 4:36
Sled push 3:01 3:02
Run 3 3:59 5:00
Sled pull 3:43 4:58
Run 4 4:05 4:58
Burpee broad jump 3:25 5:24
Run 5 4:12 5:09
Row 4:33 4:46
Run 6 4:08 4:58
Farmers carry 1:24 2:01
Run 7 4:19 4:56
Sandbag lunges 4:06 4:54
Run 8 4:22 5:16
Wall balls 4:06 6:58
Roxzone 5:02 6:46
Finish 1:06:27 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

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