GBR George Hance
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of George Hance at each race, oldest on the left; lower is faster.The best was 1:20:50 at Gdańsk (Oct 2025); George Hance was 11:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:32:18 |
| Gdańsk | Oct 2025 | Open Men | 1:20:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of George Hance at each race, oldest on the left; lower is faster.The best was 1:11:11 at London ExCeL (Dec 2025); George Hance was 6:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:17:48 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:11:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
388th of 533 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:37 | faster than 20% |
| SkiErg: | 4:22 | 4:18 | faster than 43% |
| Run 2: | 4:41 | 4:15 | faster than 25% |
| Sled push: | 3:56 | 4:02 | faster than 56% |
| Run 3: | 5:05 | 4:36 | faster than 25% |
| Sled pull: | 5:58 | 5:06 | faster than 26% |
| Run 4: | 5:21 | 4:36 | faster than 17% |
| Burpee broad jump: | 4:38 | 4:30 | faster than 46% |
| Run 5: | 5:23 | 4:38 | faster than 18% |
| Row: | 4:52 | 4:32 | faster than 18% |
| Run 6: | 5:21 | 4:44 | faster than 24% |
| Farmers carry: | 2:54 | 2:48 | faster than 46% |
| Run 7: | 5:25 | 4:21 | faster than 10% |
| Sandbag lunges: | 5:04 | 4:34 | faster than 37% |
| Run 8: | 6:48 | 5:24 | faster than 12% |
| Wall balls: | 7:41 | 6:37 | faster than 33% |
| Roxzone †: | 4:17 | ||
| Runs (8 km) | 43:05 | 37:29 | faster than 17% |
| Stations (8) | 39:25 | ||
| Finish | 1:26:47 | 1:17:50 | 388th of 533 · faster than 27% |
518th of 1,960 Doubles Men (faster than 73%). Against the 59 who finished around 1:06:28: most time gained on sandbag lunges (0:20), most lost on the eight runs (0:40). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:46 | faster than 63% |
| SkiErg: | 3:57 | 3:56 | faster than 49% |
| Run 2: | 4:16 | 4:34 | faster than 68% |
| Sled push: | 2:02 | 1:49 | faster than 25% |
| Run 3: | 4:30 | 4:52 | faster than 68% |
| Sled pull: | 2:50 | 3:04 | faster than 66% |
| Run 4: | 4:32 | 4:52 | faster than 67% |
| Burpee broad jump: | 2:52 | 3:15 | faster than 71% |
| Run 5: | 4:44 | 5:01 | faster than 63% |
| Row: | 4:19 | 4:27 | faster than 67% |
| Run 6: | 4:33 | 4:56 | faster than 69% |
| Farmers carry: | 1:44 | 1:43 | faster than 49% |
| Run 7: | 4:31 | 4:57 | faster than 71% |
| Sandbag lunges: | 2:56 | 3:34 | faster than 84% |
| Run 8: | 6:05 | 6:43 | faster than 72% |
| Wall balls: | 4:07 | 4:32 | faster than 75% |
| Roxzone: | 4:30 | 5:18 | faster than 78% |
| Runs (8 km) | 37:39 | 41:08 | faster than 70% |
| Stations (8) | 24:47 | ||
| Finish | 1:06:52 | 1:13:21 | 518th of 1,960 · faster than 73% |
611th of 2,853 Doubles Mixed (faster than 78%). Against the 88 who finished around 1:10:37: most time gained on sled pull (0:31), most lost on the eight runs (1:09). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 3:41 | faster than 69% |
| SkiErg: | 4:23 | 4:38 | faster than 81% |
| Run 2: | 3:54 | 4:16 | faster than 70% |
| Sled push: | 1:55 | 2:07 | faster than 75% |
| Run 3: | 4:12 | 4:26 | faster than 64% |
| Sled pull: | 3:10 | 4:01 | faster than 92% |
| Run 4: | 4:08 | 4:30 | faster than 69% |
| Burpee broad jump: | 3:02 | 3:42 | faster than 79% |
| Run 5: | 4:09 | 4:34 | faster than 72% |
| Row: | 4:53 | 4:52 | faster than 49% |
| Run 6: | 4:12 | 4:32 | faster than 68% |
| Farmers carry: | 1:36 | 1:47 | faster than 76% |
| Run 7: | 4:12 | 4:33 | faster than 69% |
| Sandbag lunges: | 3:14 | 4:00 | faster than 84% |
| Run 8: | 5:44 | 6:16 | faster than 70% |
| Wall balls: | 4:11 | 4:50 | faster than 78% |
| Roxzone: | 11:02 | 12:12 | faster than 72% |
| Runs (8 km) | 33:48 | 36:49 | faster than 70% |
| Stations (8) | 26:24 | ||
| Finish | 1:11:11 | 1:19:20 | 611th of 2,853 · faster than 78% |
248th of 745 Open Men (faster than 66%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:48 | faster than 34% |
| SkiErg: | 4:13 | 4:20 | faster than 66% |
| Run 2: | 5:20 | 5:06 | faster than 39% |
| Sled push: | 2:40 | 3:05 | faster than 77% |
| Run 3: | 5:30 | 5:28 | faster than 49% |
| Sled pull: | 3:33 | 4:43 | faster than 94% |
| Run 4: | 5:35 | 5:23 | faster than 41% |
| Burpee broad jump: | 4:13 | 5:24 | faster than 82% |
| Run 5: | 5:30 | 5:33 | faster than 51% |
| Row: | 4:34 | 4:44 | faster than 73% |
| Run 6: | 5:23 | 5:25 | faster than 51% |
| Farmers carry: | 1:36 | 1:59 | faster than 90% |
| Run 7: | 5:28 | 5:24 | faster than 46% |
| Sandbag lunges: | 4:45 | 5:19 | faster than 71% |
| Run 8: | 5:34 | 5:50 | faster than 58% |
| Wall balls: | 6:05 | 6:39 | faster than 62% |
| Roxzone: | 6:56 | 7:09 | faster than 53% |
| Runs (8 km) | 42:20 | 42:26 | faster than 50% |
| Stations (8) | 31:39 | ||
| Finish | 1:20:50 | 1:26:20 | 248th of 745 · faster than 66% |
1,522nd of 2,041 Open Men (faster than 25%). Against the 61 who finished around 1:32:41: most time gained on burpee broad jump (1:41), most lost on the eight runs (2:14). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:52 | faster than 31% |
| SkiErg: | 4:30 | 4:32 | faster than 57% |
| Run 2: | 4:50 | 4:35 | faster than 36% |
| Sled push: | 3:15 | 2:59 | faster than 32% |
| Run 3: | 5:28 | 4:51 | faster than 22% |
| Sled pull: | 4:51 | 4:43 | faster than 44% |
| Run 4: | 5:33 | 4:53 | faster than 21% |
| Burpee broad jump: | 5:31 | 5:57 | faster than 61% |
| Run 5: | 5:37 | 4:59 | faster than 24% |
| Row: | 5:05 | 4:47 | faster than 23% |
| Run 6: | 5:30 | 4:54 | faster than 24% |
| Farmers carry: | 2:07 | 2:06 | faster than 50% |
| Run 7: | 5:57 | 4:54 | faster than 13% |
| Sandbag lunges: | 6:29 | 4:46 | faster than 12% |
| Run 8: | 7:55 | 5:50 | faster than 9% |
| Wall balls: | 8:15 | 6:41 | faster than 26% |
| Roxzone †: | 6:11 | ||
| Runs (8 km) | 46:04 | 40:14 | faster than 20% |
| Stations (8) | 40:03 | ||
| Finish | 1:32:18 | 1:22:29 | 1522nd of 2,041 · faster than 25% |
160th of 236 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:12 | faster than 20% |
| SkiErg: | 3:46 | 3:44 | faster than 42% |
| Run 2: | 4:32 | 4:02 | faster than 18% |
| Sled push: | 1:52 | 1:57 | faster than 63% |
| Run 3: | 4:41 | 4:18 | faster than 28% |
| Sled pull: | 3:34 | 3:40 | faster than 57% |
| Run 4: | 4:43 | 4:18 | faster than 25% |
| Burpee broad jump: | 2:13 | 2:35 | faster than 79% |
| Run 5: | 4:53 | 4:20 | faster than 21% |
| Row: | 4:23 | 4:08 | faster than 21% |
| Run 6: | 4:48 | 4:18 | faster than 21% |
| Farmers carry: | 1:39 | 1:33 | faster than 31% |
| Run 7: | 4:57 | 4:21 | faster than 19% |
| Sandbag lunges: | 3:34 | 3:28 | faster than 47% |
| Run 8: | 7:04 | 5:54 | faster than 14% |
| Wall balls: | 4:21 | 4:39 | faster than 67% |
| Roxzone: | 5:00 | 4:12 | faster than 17% |
| Runs (8 km) | 40:14 | 35:48 | faster than 21% |
| Stations (8) | 25:22 | ||
| Finish | 1:10:32 | 1:06:07 | 160th of 236 · faster than 32% |
532nd of 1,316 Doubles Mixed (faster than 59%). Against the 40 who finished around 1:17:41: most time gained on sled pull (0:43), most lost on the eight runs (1:19). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 6:34 | faster than 56% |
| SkiErg: | 4:00 | 4:13 | faster than 82% |
| Run 2: | 4:40 | 4:51 | faster than 62% |
| Sled push: | 1:35 | 2:12 | faster than 99% |
| Run 3: | 5:06 | 5:06 | faster than 49% |
| Sled pull: | 3:26 | 4:08 | faster than 80% |
| Run 4: | 5:22 | 5:10 | faster than 39% |
| Burpee broad jump: | 3:48 | 3:43 | faster than 47% |
| Run 5: | 5:24 | 5:18 | faster than 46% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 5:19 | 5:15 | faster than 46% |
| Farmers carry: | 1:30 | 1:46 | faster than 87% |
| Run 7: | 5:20 | 5:14 | faster than 46% |
| Sandbag lunges: | 3:26 | 3:54 | faster than 72% |
| Run 8: | 5:29 | 5:40 | faster than 58% |
| Wall balls: | 4:50 | 4:25 | faster than 34% |
| Roxzone: | 7:17 | 7:46 | faster than 60% |
| Runs (8 km) | 43:04 | 43:15 | faster than 51% |
| Stations (8) | 27:30 | ||
| Finish | 1:17:48 | 1:20:28 | 532nd of 1,316 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest George has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Gdańsk 2025 · best of 2 | 4:34 |
| Sled push | 2:40 | Gdańsk 2025 · best of 2 | 3:04 |
| Sled pull | 3:33 | Gdańsk 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:13 | Gdańsk 2025 · best of 2 | 5:38 |
| Row | 4:34 | Gdańsk 2025 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Gdańsk 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Gdańsk 2025 · best of 2 | 5:20 |
| Wall balls | 6:05 | Gdańsk 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:20 | Gdańsk 2025 · best of 2 | 41:47 |
| Roxzone | 6:56 | Gdańsk 2025 | 7:23 |
How to read
Each station's best across George's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Florence Bradbury2 races
- Jack Corbett1 race
- Lewis Lodge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 745 Open Men
Shape of the race
This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Runs (faster than 51%).
See the numbers
| Part | George: faster than |
|---|---|
| Ski | 67% |
| Push | 78% |
| Pull | 94% |
| BBJ | 82% |
| Row | 73% |
| Carry | 90% |
| Lunges | 71% |
| Wall balls | 63% |
| Roxzone | 54% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field George beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Runs (8 km) (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
George's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:11 faster); weakest: Runs (8 km) (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 42:23 running, 31:40 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 41:57 running, 36:12 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | George | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 3:48 |
| SkiErg | 4:13 | 4:20 |
| Run 2 | 5:20 | 5:06 |
| Sled push | 2:40 | 3:05 |
| Run 3 | 5:30 | 5:28 |
| Sled pull | 3:33 | 4:43 |
| Run 4 | 5:35 | 5:23 |
| Burpee broad jump | 4:13 | 5:24 |
| Run 5 | 5:30 | 5:33 |
| Row | 4:34 | 4:44 |
| Run 6 | 5:23 | 5:25 |
| Farmers carry | 1:36 | 1:59 |
| Run 7 | 5:28 | 5:24 |
| Sandbag lunges | 4:45 | 5:19 |
| Run 8 | 5:34 | 5:50 |
| Wall balls | 6:05 | 6:39 |
| Roxzone | 6:56 | 7:09 |
| Finish | 1:20:50 | 1:26:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:50.
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