GBR George Grayson
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:03:05 (Málaga 2026) · Doubles Men 0:55:01 (Barcelona 2025) · Doubles Mixed 1:02:55 (Birmingham Oct 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:41 faster (1:14:46 to 1:03:05).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:03:05 | top 4% 68/2,072 | 30:59 | 27:59 | 4:12 | splitsSkiErg4:13Sled push2:34Sled pull3:13Burpee broad jump3:58Row4:25Farmers carry1:28Sandbag lunges3:31Wall balls4:37Run 13:36Run 23:50Run 33:58Run 43:56Run 53:55Run 63:54Run 73:59Run 83:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Matt Civil, George Graysonwhat the whole field did → | Doubles Men · team 30-34 | 0:55:52 | top 2% 56/3,927 | 25:12* | 22:37* | 8:08 | splitsSkiErg4:01Sled push1:25Sled pull2:43Burpee broad jump2:20Row4:12Farmers carry1:14Sandbag lunges2:24Wall balls4:18Run 12:33Run 22:59Run 33:04Run 43:00Run 53:08Run 63:06Run 73:08Run 84:17Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:05:36 | top 6% 207/3,945 | 31:52 | 29:21 | 4:27 | splitsSkiErg4:27Sled push2:31Sled pull3:29Burpee broad jump4:26Row4:20Farmers carry1:31Sandbag lunges3:24Wall balls5:13Run 14:21Run 23:49Run 33:52Run 43:57Run 54:03Run 63:54Run 73:56Run 84:03Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Hakan Burton, George Graysonwhat the whole field did → | Doubles Men · team 30-39 | 0:55:01 | 9th of 1,279 | 30:20 | 20:49 | 3:57 | splitsSkiErg3:32Sled push1:35Sled pull2:19Burpee broad jump2:21Row3:51Farmers carry1:24Sandbag lunges2:19Wall balls3:28Run 13:32Run 23:41Run 33:51Run 43:49Run 53:56Run 63:50Run 73:50Run 83:54Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: George Grayson, Lee Jordanwhat the whole field did → | Doubles Men · team 30-39 | 0:57:18 | top 5% 34/736 | 30:53 | 22:17 | 4:13 | splitsSkiErg3:41Sled push1:35Sled pull1:57Burpee broad jump2:30Row4:00Farmers carry1:13Sandbag lunges2:29Wall balls4:52Run 13:59Run 23:35Run 33:51Run 43:53Run 53:53Run 63:46Run 73:56Run 84:04Full report for this race → |
| Manchester 2025 24 Jan 2025team: Rachael Green, George Graysonwhat the whole field did → | Doubles Men · team 30-39 | 1:03:08 | top 17% 99/616 | 35:08 | 23:47 | 4:38 | splitsSkiErg3:46Sled push1:42Sled pull2:52Burpee broad jump2:50Row4:04Farmers carry1:26Sandbag lunges3:03Wall balls4:04Run 12:52Run 24:21Run 34:34Run 44:39Run 54:55Run 64:37Run 74:45Run 84:31Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:14:46 | top 31% 368/1,191 | 34:55 | 33:52 | 5:59 | splitsSkiErg4:10Sled push2:46Sled pull4:34Burpee broad jump4:03Row4:27Farmers carry2:41Sandbag lunges5:24Wall balls5:47Run 12:42Run 24:09Run 34:35Run 44:35Run 54:44Run 64:41Run 74:37Run 84:52Full report for this race → |
| London 2024 1 Dec 2024team: George Grayson, Matt Civilwhat the whole field did → | Doubles Men · team 30-39 | 0:57:14 | top 3% 30/1,428 | 30:52 | 21:35 | 4:51 | splitsSkiErg3:40Sled push1:27Sled pull2:34Burpee broad jump2:30Row4:00Farmers carry1:13Sandbag lunges2:29Wall balls3:42Run 14:51Run 23:28Run 33:41Run 43:36Run 53:47Run 63:46Run 73:45Run 84:01Full report for this race → |
| Birmingham Oct 2024 27 Oct 2024team: Oliver Summerson, George Graysonwhat the whole field did → | Doubles Men · team U29 | 1:10:22 | top 42% 540/1,317 | 41:13 | 23:01 | 6:12 | splitsSkiErg3:43Sled push1:53Sled pull2:29Burpee broad jump2:17Row4:16Farmers carry1:16Sandbag lunges3:00Wall balls4:07Run 14:49Run 24:33Run 35:14Run 45:30Run 55:30Run 65:15Run 75:22Run 85:04Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024team: George Grayson, Rachael Greenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:55 | top 3% 41/1,389 | 35:12 | 22:35 | 5:14 | splitsSkiErg3:50Sled push1:48Sled pull2:44Burpee broad jump2:33Row4:06Farmers carry1:17Sandbag lunges2:20Wall balls3:57Run 14:55Run 24:06Run 34:16Run 44:16Run 54:25Run 64:29Run 74:23Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
