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Athlete · Open Men · 30-34 · GBR GBR

George Grayson

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www.roxtimes.com/athletes/george-grayson-7c2af16f

13 HYROX races over 3 seasons: 4 solo, 9 in a team with 6 partners.

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Best Open Men time1:00:42Birmingham Oct Birm
Best Open Men place78thof 3,831 · Birmingham Oct Birm
Latest race54:57Birmingham Nov Birm · Doubles Men with matt civilGeorge's best Doubles Men time so far
Strongest part of the raceRoxzonefaster than 99% of Open Men at Birmingham Oct Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:00:42Birmingham Oct Birm · 4 racesDoubles Men54:57Birmingham Nov Birm · 7 races · with matt civilRelay Men55:20London ExCeL 2025 · 1 race · with Matt Civil, Matt Reay, Lee JordanDoubles Mixed1:02:55Birmingham 2024 · 1 race · with Rachael Green

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:02:001:06:001:10:001:14:00 best 1:00:42

This line shows the finish time of George Grayson at each race, oldest on the left; lower is faster.The best was 1:00:42 at Birmingham (Oct 2026); George Grayson was 14:04 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Jan 2025 Open Men 1:14:46
Birmingham Oct 2025 Open Men 1:05:36
Málaga Apr 2026 Open Men 1:03:05
Birmingham Oct 2026 Open Men 1:00:42

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:04 faster (1:14:46 to 1:00:42).

Every race

13 results at 9 races

Tap a result for its full report
Birmingham Oct Birm 31 Oct – 1 Nov 2026 · 2 results
Race results
Open Men, 30-34 1:00:42 78th of 3,831; 23rd of 686 aged 30-34 30:00 26:37 4:08 Runs 30:00 · Stations 26:37 · Roxzone 4:08

78th of 3,831 Open Men (faster than 97%). Against the 58 who finished around 59:22: most time gained on farmers carry (0:09), most lost on wall balls (0:26). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:08 less).

George Grayson at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:06 5:09 faster than 96%
SkiErg: 4:21 4:33 faster than 77%
Run 2: 3:34 4:31 faster than 96%
Sled push: 2:45 3:20 faster than 86%
Run 3: 3:48 4:51 faster than 95%
Sled pull: 3:04 4:36 faster than 98%
Run 4: 3:44 4:51 faster than 96%
Burpee broad jump: 3:14 5:33 faster than 95%
Run 5: 3:42 4:59 faster than 98%
Row: 4:23 4:48 faster than 90%
Run 6: 3:39 4:52 faster than 98%
Farmers carry: 1:22 2:08 faster than 98%
Run 7: 3:46 4:52 faster than 96%
Sandbag lunges: 3:08 5:08 faster than 97%
Run 8: 3:44 5:11 faster than 98%
Wall balls: 4:20 7:05 faster than 95%
Roxzone: 4:08 6:25 faster than 99%
Runs (8 km) 30:00 39:20 faster than 97%
Stations (8) 26:37
Finish 1:00:42 1:24:06 78th of 3,831 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with matt civil 54:57 36th of 3,157; 12th of 699 aged 30-34 28:56 22:20 3:46 Runs 28:56 · Stations 22:20 · Roxzone 3:46

36th of 3,157 Doubles Men (faster than 98%). Against the 48 who finished around 54:54: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:26). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:03 less).

George Grayson at HYROX Birmingham Nov Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:05 5:13 faster than 96%
SkiErg: 3:54 4:01 faster than 72%
Run 2: 3:23 4:34 faster than 99%
Sled push: 1:38 2:00 faster than 93%
Run 3: 3:35 4:53 faster than 99%
Sled pull: 2:21 3:15 faster than 98%
Run 4: 3:36 4:53 faster than 98%
Burpee broad jump: 2:44 3:18 faster than 78%
Run 5: 3:29 5:00 fastest in the field
Row: 4:05 4:28 faster than 91%
Run 6: 3:30 4:55 fastest in the field
Farmers carry: 1:16 1:38 faster than 96%
Run 7: 3:45 4:58 faster than 97%
Sandbag lunges: 2:33 3:34 faster than 96%
Run 8: 3:36 5:00 faster than 99%
Wall balls: 3:49 4:24 faster than 86%
Roxzone: 3:46 5:52 fastest in the field
Runs (8 km) 28:56 39:23 faster than 99%
Stations (8) 22:20
Finish 54:57 1:12:16 36th of 3,157 · faster than 98%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Open Men, 30-34 1:03:05 69th of 2,072; 19th of 463 aged 30-34 30:59 27:59 4:12 Runs 30:59 · Stations 27:59 · Roxzone 4:12

69th of 2,072 Open Men (faster than 96%). Against the 62 who finished around 1:04:09: most time gained on the eight runs (0:46), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:43 more).

George Grayson at HYROX Málaga 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,072 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,072 Open Men here
Run 1: 3:36 4:15 faster than 91%
SkiErg: 4:13 4:26 faster than 82%
Run 2: 3:50 4:32 faster than 91%
Sled push: 2:34 2:54 faster than 74%
Run 3: 3:58 4:47 faster than 93%
Sled pull: 3:13 4:37 faster than 96%
Run 4: 3:56 4:52 faster than 95%
Burpee broad jump: 3:58 5:10 faster than 81%
Run 5: 3:55 4:58 faster than 96%
Row: 4:25 4:55 faster than 94%
Run 6: 3:54 4:51 faster than 95%
Farmers carry: 1:28 2:03 faster than 95%
Run 7: 3:59 4:51 faster than 93%
Sandbag lunges: 3:31 4:59 faster than 94%
Run 8: 3:53 4:58 faster than 96%
Wall balls: 4:37 6:05 faster than 87%
Roxzone: 4:12 6:12 faster than 97%
Runs (8 km) 30:59 38:13 faster than 95%
Stations (8) 27:59
Finish 1:03:05 1:20:07 69th of 2,072 · faster than 96%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Relay Men, team U40, with Matt Civil, Matt Reay, Lee Jordan 55:20 15th of 120; 13th of 83 aged U40 — — —
Doubles Men, team 30-34, with Matt Civil 55:52 56th of 3,927; 17th of 995 aged 30-34 25:12* 22:37* 8:08 Runs 25:12 · Stations 22:37 · Roxzone 8:08

56th of 3,927 Doubles Men (faster than 98%). Against the 59 who finished around 55:10: most time gained on the eight runs (0:18), most lost on wall balls (0:37). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:04 more).

George Grayson at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:33 3:18 faster than 97%
SkiErg: 4:01 4:19 faster than 90%
Run 2: 2:59 3:48 faster than 97%
Sled push: 1:25 1:45 faster than 95%
Run 3: 3:04 4:00 faster than 98%
Sled pull: 2:43 3:17 faster than 88%
Run 4: 3:00 4:03 fastest in the field
Burpee broad jump: 2:20 3:12 faster than 92%
Run 5: 3:08 4:08 faster than 98%
Row: 4:12 4:33 faster than 89%
Run 6: 3:06 4:06 faster than 98%
Farmers carry: 1:14 1:34 faster than 96%
Run 7: 3:08 4:07 faster than 98%
Sandbag lunges: 2:24 3:32 faster than 98%
Run 8: 4:17 5:39 faster than 98%
Wall balls: 4:18 4:34 faster than 64%
Roxzone: 8:08 11:04 faster than 98%
Runs (8 km) 25:12 33:15 faster than 99%
Stations (8) 22:37
Finish 55:52 1:11:24 56th of 3,927 · faster than 98%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 30-34 1:05:36 208th of 3,945; 68th of 807 aged 30-34 31:52 29:21 4:27 Runs 31:52 · Stations 29:21 · Roxzone 4:27

208th of 3,945 Open Men (faster than 94%). Against the 120 who finished around 1:05:26: most time gained on sled pull (0:19), most lost on burpee broad jump (0:39). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:07 more).

George Grayson at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:21 5:18 faster than 92%
SkiErg: 4:27 4:30 faster than 57%
Run 2: 3:49 4:33 faster than 89%
Sled push: 2:31 3:15 faster than 82%
Run 3: 3:52 4:53 faster than 94%
Sled pull: 3:29 5:02 faster than 96%
Run 4: 3:57 4:55 faster than 92%
Burpee broad jump: 4:26 5:36 faster than 78%
Run 5: 4:03 5:05 faster than 92%
Row: 4:20 4:49 faster than 94%
Run 6: 3:54 4:55 faster than 94%
Farmers carry: 1:31 2:09 faster than 95%
Run 7: 3:56 4:55 faster than 93%
Sandbag lunges: 3:24 5:12 faster than 96%
Run 8: 4:03 5:10 faster than 93%
Wall balls: 5:13 7:15 faster than 86%
Roxzone: 4:27 6:40 faster than 98%
Runs (8 km) 31:52 39:57 faster than 93%
Stations (8) 29:21
Finish 1:05:36 1:25:13 208th of 3,945 · faster than 94%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Doubles Men, team 30-39, with Hakan Burton 55:01 9th of 1,279; 7th of 616 aged 30-39 30:20 20:49 3:57 Runs 30:20 · Stations 20:49 · Roxzone 3:57

9th of 1,279 Doubles Men (faster than 99%).

George Grayson at HYROX Barcelona 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,279 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,279 Doubles Men here
Run 1: 3:32 4:33 faster than 97%
SkiErg: 3:32 3:58 faster than 98%
Run 2: 3:41 4:44 faster than 98%
Sled push: 1:35 1:54 faster than 91%
Run 3: 3:51 5:07 faster than 98%
Sled pull: 2:19 3:24 faster than 98%
Run 4: 3:49 5:06 faster than 98%
Burpee broad jump: 2:21 3:00 faster than 85%
Run 5: 3:56 5:12 faster than 98%
Row: 3:51 4:22 faster than 98%
Run 6: 3:50 5:08 faster than 99%
Farmers carry: 1:24 1:36 faster than 82%
Run 7: 3:50 5:07 faster than 99%
Sandbag lunges: 2:19 3:29 faster than 98%
Run 8: 3:54 5:15 faster than 98%
Wall balls: 3:28 4:19 faster than 98%
Roxzone: 3:57 6:15 fastest in the field
Runs (8 km) 30:20 40:20 faster than 98%
Stations (8) 20:49
Finish 55:01 1:13:08 9th of 1,279 · faster than 99%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025
Race results
Doubles Men, team 30-39, with Lee Jordan 57:18 34th of 736; 13th of 284 aged 30-39 30:53 22:17 4:13 Runs 30:53 · Stations 22:17 · Roxzone 4:13

34th of 736 Doubles Men (faster than 95%).

George Grayson at HYROX Copenhagen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 736 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 736 Doubles Men here
Run 1: 3:59 5:14 faster than 97%
SkiErg: 3:41 4:00 faster than 94%
Run 2: 3:35 4:35 faster than 97%
Sled push: 1:35 1:42 faster than 70%
Run 3: 3:51 4:52 faster than 95%
Sled pull: 1:57 2:46 faster than 99%
Run 4: 3:53 4:54 faster than 94%
Burpee broad jump: 2:30 2:59 faster than 79%
Run 5: 3:53 4:59 faster than 95%
Row: 4:00 4:25 faster than 94%
Run 6: 3:46 4:56 faster than 97%
Farmers carry: 1:13 1:32 faster than 95%
Run 7: 3:56 4:54 faster than 94%
Sandbag lunges: 2:29 3:13 faster than 92%
Run 8: 4:04 5:12 faster than 95%
Wall balls: 4:52 4:02 faster than 11%
Roxzone: 4:13 6:06 faster than 97%
Runs (8 km) 30:53 40:01 faster than 96%
Stations (8) 22:17
Finish 57:18 1:10:54 34th of 736 · faster than 95%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025 · 2 results
Race results
Open Men, 30-34 1:14:46 368th of 1,191; 104th of 281 aged 30-34 34:55 33:52 5:59 Runs 34:55 · Stations 33:52 · Roxzone 5:59

368th of 1,191 Open Men (faster than 69%). Against the 35 who finished around 1:14:26: most time gained on the eight runs (1:23), most lost on sandbag lunges (0:53). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:18 more).

George Grayson at HYROX Manchester 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,191 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Open Men here
Run 1: 2:42 3:28 faster than 95%
SkiErg: 4:10 4:18 faster than 73%
Run 2: 4:09 4:48 faster than 85%
Sled push: 2:46 2:39 faster than 41%
Run 3: 4:35 5:08 faster than 76%
Sled pull: 4:34 4:29 faster than 47%
Run 4: 4:35 5:12 faster than 78%
Burpee broad jump: 4:03 5:08 faster than 79%
Run 5: 4:44 5:20 faster than 75%
Row: 4:27 4:39 faster than 75%
Run 6: 4:41 5:16 faster than 76%
Farmers carry: 2:41 2:05 faster than 16%
Run 7: 4:37 5:15 faster than 78%
Sandbag lunges: 5:24 4:57 faster than 37%
Run 8: 4:52 5:23 faster than 71%
Wall balls: 5:47 6:28 faster than 65%
Roxzone: 5:59 6:28 faster than 61%
Runs (8 km) 34:55 40:12 faster than 81%
Stations (8) 33:52
Finish 1:14:46 1:22:18 368th of 1,191 · faster than 69%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Rachael Green 1:03:08 99th of 616; 53rd of 312 aged 30-39 35:08 23:47 4:38 Runs 35:08 · Stations 23:47 · Roxzone 4:38

99th of 616 Doubles Men (faster than 84%).

George Grayson at HYROX Manchester 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 616 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Men here
Run 1: 2:52 3:35 faster than 91%
SkiErg: 3:46 3:48 faster than 61%
Run 2: 4:21 4:55 faster than 79%
Sled push: 1:42 1:39 faster than 42%
Run 3: 4:34 5:13 faster than 80%
Sled pull: 2:52 2:59 faster than 60%
Run 4: 4:39 5:18 faster than 80%
Burpee broad jump: 2:50 2:56 faster than 56%
Run 5: 4:55 5:26 faster than 72%
Row: 4:04 4:20 faster than 86%
Run 6: 4:37 5:21 faster than 83%
Farmers carry: 1:26 1:36 faster than 80%
Run 7: 4:45 5:24 faster than 79%
Sandbag lunges: 3:03 3:21 faster than 68%
Run 8: 4:31 5:21 faster than 85%
Wall balls: 4:04 4:08 faster than 55%
Roxzone: 4:38 6:02 faster than 89%
Runs (8 km) 35:08 40:46 faster than 84%
Stations (8) 23:47
Finish 1:03:08 1:11:45 99th of 616 · faster than 84%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Men, team 30-39, with Matt Civil 57:14 30th of 1,428; 17th of 671 aged 30-39 30:52 21:35 4:51 Runs 30:52 · Stations 21:35 · Roxzone 4:51

30th of 1,428 Doubles Men (faster than 97%).

George Grayson at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 4:51 6:00 faster than 95%
SkiErg: 3:40 3:56 faster than 91%
Run 2: 3:28 4:24 faster than 97%
Sled push: 1:27 1:49 faster than 94%
Run 3: 3:41 4:39 faster than 97%
Sled pull: 2:34 3:14 faster than 90%
Run 4: 3:36 4:45 faster than 98%
Burpee broad jump: 2:30 3:09 faster than 83%
Run 5: 3:47 4:51 faster than 96%
Row: 4:00 4:25 faster than 94%
Run 6: 3:46 4:48 faster than 96%
Farmers carry: 1:13 1:35 faster than 97%
Run 7: 3:45 4:48 faster than 96%
Sandbag lunges: 2:29 3:19 faster than 94%
Run 8: 4:01 5:08 faster than 96%
Wall balls: 3:42 4:11 faster than 86%
Roxzone: 4:51 6:56 faster than 98%
Runs (8 km) 30:52 39:24 faster than 97%
Stations (8) 21:35
Finish 57:14 1:12:21 30th of 1,428 · faster than 97%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024 · 2 results
Race results
Doubles Mixed, team 30-39, with Rachael Green 1:02:55 41st of 1,389; 17th of 615 aged 30-39 35:12 22:35 5:14 Runs 35:12 · Stations 22:35 · Roxzone 5:14

41st of 1,389 Doubles Mixed (faster than 97%).

George Grayson at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 4:55 6:05 faster than 92%
SkiErg: 3:50 4:13 faster than 95%
Run 2: 4:06 5:10 faster than 95%
Sled push: 1:48 2:03 faster than 82%
Run 3: 4:16 5:23 faster than 95%
Sled pull: 2:44 3:55 faster than 97%
Run 4: 4:16 5:26 faster than 95%
Burpee broad jump: 2:33 3:39 faster than 92%
Run 5: 4:25 5:33 faster than 94%
Row: 4:06 4:39 faster than 95%
Run 6: 4:29 5:28 faster than 92%
Farmers carry: 1:17 1:45 faster than 98%
Run 7: 4:23 5:29 faster than 94%
Sandbag lunges: 2:20 3:50 faster than 99%
Run 8: 4:26 5:42 faster than 95%
Wall balls: 3:57 4:27 faster than 78%
Roxzone: 5:14 7:28 faster than 96%
Runs (8 km) 35:12 44:21 faster than 95%
Stations (8) 22:35
Finish 1:02:55 1:20:32 41st of 1,389 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Oliver Summerson 1:10:22 540th of 1,317; 177th of 332 aged U29 41:13 23:01 6:12 Runs 41:13 · Stations 23:01 · Roxzone 6:12

540th of 1,317 Doubles Men (faster than 59%). Against the 42 who finished around 1:10:08: most time gained on burpee broad jump (0:33), most lost on the eight runs (2:07). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:14 more).

George Grayson at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 4:49 5:24 faster than 78%
SkiErg: 3:43 3:54 faster than 83%
Run 2: 4:33 4:37 faster than 54%
Sled push: 1:53 1:44 faster than 28%
Run 3: 5:14 4:55 faster than 32%
Sled pull: 2:29 3:00 faster than 87%
Run 4: 5:30 4:58 faster than 23%
Burpee broad jump: 2:17 3:03 faster than 90%
Run 5: 5:30 5:05 faster than 30%
Row: 4:16 4:23 faster than 65%
Run 6: 5:15 5:00 faster than 37%
Farmers carry: 1:16 1:35 faster than 95%
Run 7: 5:22 5:01 faster than 31%
Sandbag lunges: 3:00 3:19 faster than 69%
Run 8: 5:04 5:13 faster than 56%
Wall balls: 4:07 4:08 faster than 52%
Roxzone: 6:12 6:42 faster than 64%
Runs (8 km) 41:13 40:19 faster than 43%
Stations (8) 23:01
Finish 1:10:22 1:12:25 540th of 1,317 · faster than 59%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest George has done each station

Part Best Race Typical
SkiErg 4:10 Manchester 2025 · best of 4 4:34
Sled push 2:31 Birmingham 2025 · best of 4 3:04
Sled pull 3:04 Birmingham Oct Birm · best of 4 4:57
Burpee broad jump 3:14 Birmingham Oct Birm · best of 4 5:38
Row 4:20 Birmingham 2025 · best of 4 4:53
Farmers carry 1:22 Birmingham Oct Birm · best of 4 2:11
Sandbag lunges 3:08 Birmingham Oct Birm · best of 4 5:20
Wall balls 4:20 Birmingham Oct Birm · best of 4 7:03
Runs (8 km) 30:00 Birmingham Oct Birm · best of 4 41:47
Roxzone 4:08 Birmingham Oct Birm · best of 4 7:23
How to read

Each station's best across George's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham Oct Birm, against 3,831 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Georgeedge = faster than everyone, centre = slowest

This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 77%).

See the numbers
Part George: faster than
Ski 77%
Push 86%
Pull 98%
BBJ 95%
Row 90%
Carry 99%
Lunges 98%
Wall balls 95%
Roxzone 99%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%
Sled push faster than 86%
Sled pull faster than 98%
Burpee broad jump faster than 95%
Row faster than 90%
Farmers carry faster than 99%
Sandbag lunges faster than 98%
Wall balls faster than 95%
Roxzone faster than 99%
Runs (8 km) faster than 98%

How much of the field George beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 77%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster
Sled push 0:35 faster
Sled pull 1:32 faster
Burpee broad jump 2:19 faster
Row 0:25 faster
Farmers carry 0:46 faster
Sandbag lunges 2:00 faster
Wall balls 2:45 faster
Roxzone 2:17 faster
Runs (8 km) 9:20 faster

George's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:20 faster); weakest: SkiErg (0:12 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: George against the typical Open Men finisher

George1:00:42
4:064:213:342:453:483:043:443:143:424:233:391:223:463:083:444:204:08
Typical Open Men1:22:52
5:094:334:313:204:514:364:515:334:594:484:522:084:525:085:117:056:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 30:03 running, 26:37 at the stations and 4:08 in the roxzone; the longest station was the row (4:23).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part George Typical Open Men
Run 1 4:06 5:09
SkiErg 4:21 4:33
Run 2 3:34 4:31
Sled push 2:45 3:20
Run 3 3:48 4:51
Sled pull 3:04 4:36
Run 4 3:44 4:51
Burpee broad jump 3:14 5:33
Run 5 3:42 4:59
Row 4:23 4:48
Run 6 3:39 4:52
Farmers carry 1:22 2:08
Run 7 3:46 4:52
Sandbag lunges 3:08 5:08
Run 8 3:44 5:11
Wall balls 4:20 7:05
Roxzone 4:08 6:25
Finish 1:00:42 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:00:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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